{"id":3952,"date":"2026-06-22T20:24:23","date_gmt":"2026-06-22T18:24:23","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3952"},"modified":"2026-10-27T09:24:29","modified_gmt":"2026-10-27T08:24:29","slug":"fodmap-dieta","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/fodmap-dieta","title":{"rendered":"FODMAP dieta"},"content":{"rendered":"\n<div class=\"dvd-diet-v3\"><div class=\"dvd-diet-hero\">\n\n\n<h1 class=\"wp-block-heading\">FODMAP dieta<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do FODMAP diety<\/h2>\n\n\n<style>.kb-row-layout-id3952_330895-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3952_330895-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3952_330895-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3952_330895-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3952_330895-ca > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3952_330895-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3952_330895-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3952_134fe5-72 > .kt-inside-inner-col{display:flex;}.kadence-column3952_134fe5-72 > .kt-inside-inner-col,.kadence-column3952_134fe5-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_134fe5-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_134fe5-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3952_134fe5-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3952_134fe5-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_134fe5-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_134fe5-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3952_134fe5-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_134fe5-72{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3952_134fe5-72{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_134fe5-72{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_134fe5-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3952_134fe5-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3952_134fe5-72{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_134fe5-72{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_134fe5-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3952_134fe5-72 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3952_134fe5-72\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Low FODMAP dieta do\u010dasn\u011b omezuje vybran\u00e9 fermentovateln\u00e9 sacharidy. Pou\u017e\u00edv\u00e1 se zejm\u00e9na ke zvl\u00e1d\u00e1n\u00ed p\u0159\u00edznak\u016f l\u00e9ka\u0159em diagnostikovan\u00e9ho syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS). Nepom\u016f\u017ee ka\u017ed\u00e9mu a nenahrazuje vy\u0161et\u0159en\u00ed p\u0159\u00ed\u010diny obt\u00ed\u017e\u00ed. C\u00edlem je zjistit individu\u00e1ln\u00ed toleranci a postupn\u011b se vr\u00e1tit k co nejpest\u0159ej\u0161\u00ed strav\u011b. Postup je vhodn\u00e9 pl\u00e1novat s nutri\u010dn\u00edm terapeutem nebo dietologem se zku\u0161enostmi s IBS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-low-fodmap-dietu\">Prohl\u00e9dnout FODMAP j\u00eddeln\u00ed\u010dek na 14 dn\u00ed<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{display:flex;}.kadence-column3952_e5be8e-8d > .kt-inside-inner-col,.kadence-column3952_e5be8e-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3952_e5be8e-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3952_e5be8e-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_e5be8e-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3952_e5be8e-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_e5be8e-8d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3952_e5be8e-8d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_e5be8e-8d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3952_e5be8e-8d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_e5be8e-8d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3952_e5be8e-8d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3952_e5be8e-8d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/FODMAP-dieta-3.jpg\" alt=\"FODMAP dieta\" class=\"wp-image-383\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/FODMAP-dieta-3.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/FODMAP-dieta-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak FODMAP dieta funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 sacharidy s kr\u00e1tk\u00fdm \u0159et\u011bzcem se h\u016f\u0159e vst\u0159eb\u00e1vaj\u00ed, zvy\u0161uj\u00ed mno\u017estv\u00ed vody ve st\u0159ev\u011b a st\u0159evn\u00ed bakterie je fermentuj\u00ed. U citliv\u00fdch lid\u00ed to m\u016f\u017ee p\u0159isp\u00edvat k nad\u00fdm\u00e1n\u00ed, bolesti a zm\u011bn\u00e1m stolice. Zkratka FODMAP zahrnuje fermentovateln\u00e9 oligosacharidy, disacharidy, monosacharidy a polyoly. <strong>1. Omezen\u00ed:<\/strong> zpravidla 2\u20136 t\u00fddn\u016f s n\u00e1hradou potravin s vy\u0161\u0161\u00edm obsahem FODMAP. <strong>2. Znovuza\u0159azov\u00e1n\u00ed:<\/strong> systematick\u00e9 zkou\u0161en\u00ed jednotliv\u00fdch skupin a sledov\u00e1n\u00ed reakc\u00ed. <strong>3. Personalizace:<\/strong> n\u00e1vrat tolerovan\u00fdch potravin a omezen\u00ed pouze toho, co vyvol\u00e1v\u00e1 p\u0159\u00edznaky. Pokud \u00favodn\u00ed f\u00e1ze nepom\u00e1h\u00e1, dal\u0161\u00ed postup je t\u0159eba p\u0159ehodnotit s odborn\u00edkem.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Potraviny s ni\u017e\u0161\u00edm obsahem FODMAP<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(n\u00edzk\u00fd obsah FODMAP) Seznam potravin je v\u017edy pot\u0159eba spojit s porc\u00ed. Potravina vhodn\u00e1 v men\u0161\u00edm mno\u017estv\u00ed nemus\u00ed b\u00fdt vhodn\u00e1 v neomezen\u011b velk\u00e9 misce. D\u016fle\u017eit\u00e9 je tak\u00e9 ochucen\u00ed: jednoduch\u00e1 r\u00fd\u017ee a hotov\u00e1 r\u00fd\u017eov\u00e1 sm\u011bs s cibul\u00ed p\u0159edstavuj\u00ed odli\u0161n\u00e1 j\u00eddla. P\u0159i v\u00fdb\u011bru se op\u00edrejte o aktu\u00e1ln\u00ed ov\u011b\u0159en\u00e9 \u00fadaje a doporu\u010den\u00ed odborn\u00edka. N\u00e1zvy bez cukru, bez lakt\u00f3zy a bez lepku popisuj\u00ed r\u016fzn\u00e9 vlastnosti a nelze je zam\u011b\u0148ovat. Jde o p\u0159\u00edklady, nikoli z\u00e1ruku tolerance p\u0159i libovoln\u00e9 porci. Rozhoduje mno\u017estv\u00ed, slo\u017een\u00ed v\u00fdrobku, zpracov\u00e1n\u00ed a individu\u00e1ln\u00ed reakce. Bezlepkov\u00fd v\u00fdrobek nemus\u00ed m\u00edt automaticky n\u00edzk\u00fd obsah FODMAP.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>r\u00fd\u017ee, brambory, quinoa a pohanka v odpov\u00eddaj\u00edc\u00edch porc\u00edch<\/li>\n\n\n\n<li>neochucen\u00e9 maso, ryby a vejce<\/li>\n\n\n\n<li>tvrd\u00e9 s\u00fdry a vhodn\u00e9 bezlakt\u00f3zov\u00e9 v\u00fdrobky<\/li>\n\n\n\n<li>vybran\u00e1 zelenina, nap\u0159\u00edklad mrkev, okurka \u010di listov\u00e1 zelenina, podle porce<\/li>\n\n\n\n<li>vybran\u00e9 ovoce, nap\u0159\u00edklad kiwi, pomeran\u010d a jahody, podle porce<\/li>\n\n\n\n<li>oleje a vhodn\u00e9 bylinky; u hotov\u00fdch v\u00fdrobk\u016f v\u017edy kontrolujte slo\u017een\u00ed<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Potraviny s vy\u0161\u0161\u00edm obsahem FODMAP<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(vysok\u00fd obsah FODMAP) Praktick\u00fd probl\u00e9m b\u00fdv\u00e1 ve skryt\u00fdch p\u0159\u00edsad\u00e1ch om\u00e1\u010dek, marin\u00e1d, buj\u00f3n\u016f a ochucovac\u00edch sm\u011bs\u00ed. Proto kontrolujte slo\u017een\u00ed tak\u00e9 u j\u00eddla, jeho\u017e hlavn\u00ed surovina vyhovuje. U p\u0161enice se p\u0159i low FODMAP postupu sleduj\u00ed zejm\u00e9na fruktany, ne automaticky lepek. To je z\u00e1sadn\u00ed rozd\u00edl oproti celiakii, p\u0159i kter\u00e9 plat\u00ed d\u016fsledn\u00e1 bezlepkov\u00e1 l\u00e9\u010dba. Pokud se tyto diagn\u00f3zy kombinuj\u00ed, je t\u0159eba respektovat ob\u011b podm\u00ednky a pl\u00e1n sestavit individu\u00e1ln\u011b. Tyto potraviny se v \u00favodn\u00ed f\u00e1zi podle obsahu a porce omezuj\u00ed nebo nahrazuj\u00ed. Nejde o celo\u017eivotn\u00ed z\u00e1kaz. Po testov\u00e1n\u00ed se dob\u0159e tolerovan\u00e9 potraviny vracej\u00ed do stravy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0161enice a \u017eito zejm\u00e9na ve v\u011bt\u0161\u00edch porc\u00edch<\/li>\n\n\n\n<li>cibule a \u010desnek<\/li>\n\n\n\n<li>jablka, hru\u0161ky, mango a n\u011bkter\u00e9 peckoviny<\/li>\n\n\n\n<li>n\u011bkter\u00e9 lu\u0161t\u011bniny podle druhu, zpracov\u00e1n\u00ed a porce<\/li>\n\n\n\n<li>ml\u00e9\u010dn\u00e9 v\u00fdrobky obsahuj\u00edc\u00ed v\u00edce lakt\u00f3zy<\/li>\n\n\n\n<li>med a n\u011bkter\u00e9 sirupy s vy\u0161\u0161\u00edm pod\u00edlem frukt\u00f3zy<\/li>\n\n\n\n<li>polyoly, nap\u0159\u00edklad sorbitol, mannitol a xylitol<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Typick\u00fd j\u00eddeln\u00ed\u010dek a stravov\u00e1n\u00ed p\u0159i FODMAP diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Praktick\u00fd pl\u00e1n m\u00e1 zohled\u0148ovat konkr\u00e9tn\u00ed suroviny i jejich porce. U hotov\u00fdch v\u00fdrobk\u016f kontrolujte slo\u017een\u00ed v\u010detn\u011b cibule, \u010desneku a p\u0159idan\u00fdch sladidel. Uk\u00e1zkov\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee pomoci p\u0159i pl\u00e1nov\u00e1n\u00ed n\u00e1kup\u016f, nenahrazuje v\u0161ak individu\u00e1ln\u011b sestaven\u00fd terapeutick\u00fd pl\u00e1n. J\u00eddlo lze sestavit z vhodn\u00e9 p\u0159\u00edlohy, zdroje b\u00edlkovin a tolerovan\u00e9 porce zeleniny. P\u0159i n\u00e1kupu si p\u0159ipravte tak\u00e9 n\u00e1hradu pro p\u0159\u00edpad, \u017ee konkr\u00e9tn\u00ed v\u00fdrobek nebude dostupn\u00fd; n\u00e1hradn\u00ed produkt mus\u00ed odpov\u00eddat slo\u017een\u00edm i mno\u017estv\u00edm. P\u0159i spole\u010dn\u00e9m va\u0159en\u00ed lze upravit dochucen\u00ed z\u00e1kladn\u00edho j\u00eddla. Ozna\u010den\u00ed receptu jako low FODMAP v\u0161ak samo o sob\u011b nepotvrzuje vhodnost ka\u017ed\u00e9 porce, zam\u011bn\u011bn\u00e9 suroviny nebo jin\u00e9 zna\u010dky.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00fd pohyb a cvi\u010den\u00ed p\u0159i FODMAP diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb nen\u00ed zvl\u00e1\u0161tn\u00ed sou\u010d\u00e1st\u00ed FODMAP omezen\u00ed. P\u0159i IBS se jeho v\u00fdb\u011br a intenzita p\u0159izp\u016fsobuj\u00ed zdravotn\u00edmu stavu a toleranci. Zm\u011bny stravov\u00e1n\u00ed jsou pouze jednou ze sou\u010d\u00e1st\u00ed zvl\u00e1d\u00e1n\u00ed obt\u00ed\u017e\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 p\u0159\u00ednosy FODMAP diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eite\u010dn\u00fdm v\u00fdsledkem m\u016f\u017ee b\u00fdt rozpozn\u00e1n\u00ed tolerovan\u00fdch mno\u017estv\u00ed m\u00edsto vyh\u00fdb\u00e1n\u00ed se cel\u00e9 skupin\u011b potravin. Pokud se p\u0159\u00edznaky zm\u00edrn\u00ed, n\u00e1sleduj\u00edc\u00ed testov\u00e1n\u00ed pom\u00e1h\u00e1 zjistit, kter\u00e1 omezen\u00ed jsou skute\u010dn\u011b pot\u0159ebn\u00e1. V\u00fdsledek se proto nehodnot\u00ed jen podle \u00fasp\u011bchu prvn\u00edch dn\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 to, zda se poda\u0159\u00ed vr\u00e1tit pestrost, dostate\u010dn\u00fd p\u0159\u00edjem j\u00eddla a zvl\u00e1dnuteln\u00e9 stravov\u00e1n\u00ed doma, v pr\u00e1ci \u010di na n\u00e1v\u0161t\u011bv\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mo\u017en\u00e9 zm\u00edrn\u011bn\u00ed nad\u00fdm\u00e1n\u00ed, bolesti a zm\u011bn stolice u \u010d\u00e1sti lid\u00ed s IBS<\/li>\n\n\n\n<li>systematick\u00e9 hled\u00e1n\u00ed osobn\u00edch spou\u0161t\u011b\u010d\u016f<\/li>\n\n\n\n<li>mo\u017enost n\u00e1vratu tolerovan\u00fdch potravin a personalizace stravy<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Nev\u00fdhody a rizika FODMAP diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u010dast\u011bj\u0161\u00ed praktickou past\u00ed je z\u016fstat u \u00fazk\u00e9ho seznamu j\u00eddel, kter\u00e1 se zdaj\u00ed bezpe\u010dn\u00e1, a vynechat f\u00e1zi roz\u0161i\u0159ov\u00e1n\u00ed. Tak se z do\u010dasn\u00e9ho postupu stane dlouhodob\u00e1 restrikce bez jasn\u00e9ho p\u0159\u00ednosu. Pozornost je t\u0159eba v\u011bnovat n\u00e1hrad\u00e1m zdroj\u016f vl\u00e1kniny a celkov\u00e9mu p\u0159\u00edjmu. Pokud strach z p\u0159\u00edznak\u016f vede k vynech\u00e1v\u00e1n\u00ed j\u00eddel nebo st\u00e1le dal\u0161\u00edm z\u00e1kaz\u016fm, je t\u0159eba pl\u00e1n p\u0159ehodnotit s odborn\u00edkem a zohlednit tak\u00e9 vztah k j\u00eddlu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00favodn\u00ed f\u00e1ze je omezuj\u00edc\u00ed a m\u00e1 b\u00fdt \u010dasov\u011b omezen\u00e1<\/li>\n\n\n\n<li>p\u0159i nespr\u00e1vn\u00e9m pl\u00e1nov\u00e1n\u00ed hroz\u00ed nedostatek vl\u00e1kniny a dal\u0161\u00edch \u017eivin<\/li>\n\n\n\n<li>pot\u0159eba \u010d\u00edst slo\u017een\u00ed v\u00fdrobk\u016f a sledovat porce<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed n\u00e1ro\u010dnost p\u0159i stravov\u00e1n\u00ed mimo domov<\/li>\n\n\n\n<li>riziko zbyte\u010dn\u011b dlouh\u00e9ho omezen\u00ed a obav z j\u00eddla<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho je FODMAP dieta vhodn\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O vhodnosti low FODMAP postupu m\u00e1 rozhodovat zdravotn\u00ed stav a vy\u0161et\u0159en\u00ed, nikoli samotn\u00e9 ob\u010dasn\u00e9 nad\u00fdm\u00e1n\u00ed. Nejl\u00e9pe je prozkoum\u00e1n p\u0159i IBS. P\u0159i dlouhodob\u00fdch nebo nevysv\u011btlen\u00fdch obt\u00ed\u017e\u00edch nejprve vyhledejte l\u00e9ka\u0159e. P\u0159ed za\u010d\u00e1tkem m\u00e1 b\u00fdt jasn\u00e9, jak\u00e9 obt\u00ed\u017ee se maj\u00ed sledovat a podle \u010deho se rozhodne o dal\u0161\u00edm kroku. \u010clov\u011bk s potvrzen\u00fdm IBS a p\u0159im\u011b\u0159en\u011b pestrou stravou je v jin\u00e9 situaci ne\u017e n\u011bkdo s nevy\u0161et\u0159en\u00fdmi p\u0159\u00edznaky a v\u00fdrazn\u00fdm hubnut\u00edm. Stejn\u00fd internetov\u00fd seznam tuto odli\u0161nost ne\u0159e\u0161\u00ed. Pokud ji\u017e m\u00e1te dal\u0161\u00ed dietu, pl\u00e1n m\u00e1 zohlednit jej\u00ed po\u017eadavky a vhodn\u00e9 n\u00e1hrady je\u0161t\u011b p\u0159ed omezen\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho FODMAP dieta NEN\u00cd vhodn\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bez p\u0159\u00edznak\u016f a jasn\u00e9ho d\u016fvodu nen\u00ed nutn\u00e9 tyto potraviny preventivn\u011b vy\u0159azovat. P\u0159i riziku podv\u00fd\u017eivy, poruch\u00e1ch p\u0159\u00edjmu potravy nebo ji\u017e v\u00fdrazn\u011b omezen\u00e9 strav\u011b je nezbytn\u00e9 individu\u00e1ln\u00ed odborn\u00e9 posouzen\u00ed. P\u0159i ji\u017e velmi omezen\u00e9m j\u00eddeln\u00ed\u010dku nelze bezpe\u010dnost vy\u0159e\u0161it pouze dal\u0161\u00edm zkracov\u00e1n\u00edm seznamu. Odborn\u00edk pot\u0159ebuje posoudit dostatek energie, \u017eivin i mo\u017enost stravu op\u011bt roz\u0161\u00ed\u0159it. U d\u011bt\u00ed nebo p\u0159i specifick\u00fdch v\u00fd\u017eivov\u00fdch pot\u0159eb\u00e1ch nejde o re\u017eim k samostatn\u00e9mu kop\u00edrov\u00e1n\u00ed z pl\u00e1nu pro dosp\u011bl\u00e9ho. Ne ka\u017ed\u00fd \u010dlov\u011bk s IBS pot\u0159ebuje stejn\u00fd stupe\u0148 omezen\u00ed a ne ka\u017ed\u00fd mus\u00ed za\u010d\u00edt nejp\u0159\u00edsn\u011bj\u0161\u00ed mo\u017enou variantou.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Zku\u0161enosti s FODMAP dietou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reakce na dietu je individu\u00e1ln\u00ed. P\u0159i hodnocen\u00ed zm\u011bny pom\u00e1h\u00e1 den\u00edk j\u00eddel a p\u0159\u00edznak\u016f. Pokud omezen\u00ed nep\u0159in\u00e1\u0161\u00ed zlep\u0161en\u00ed, dal\u0161\u00ed postup je t\u0159eba probrat s odborn\u00edkem m\u00edsto neomezen\u00e9ho prodlu\u017eov\u00e1n\u00ed restrikce. Den\u00edk m\u00e1 b\u00fdt dostate\u010dn\u011b konkr\u00e9tn\u00ed, ale zvl\u00e1dnuteln\u00fd: j\u00eddlo, porce, \u010das a charakter p\u0159\u00edznak\u016f podle dohodnut\u00e9ho zp\u016fsobu. P\u0159i zm\u011bn\u011b v\u00edce v\u011bc\u00ed sou\u010dasn\u011b se obt\u00ed\u017en\u011bji zjist\u00ed, s \u010d\u00edm v\u00fdsledek souvis\u00ed. Z\u00e1znam jedn\u00e9 \u0161patn\u00e9 zku\u0161enosti neprokazuje trvalou intoleranci cel\u00e9 skupiny. Proto se v\u00fdsledky testov\u00e1n\u00ed vyhodnocuj\u00ed v souvislostech a podle pot\u0159eby se upravuje postup, m\u00edsto automatick\u00e9ho do\u017eivotn\u00edho vy\u0159azen\u00ed potraviny.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Poznatky o FODMAP diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Low FODMAP postup m\u016f\u017ee zm\u00edrnit p\u0159\u00edznaky u \u010d\u00e1sti lid\u00ed s IBS. Nen\u00ed z\u00e1rukou \u00fasp\u011bchu ani vyl\u00e9\u010den\u00edm onemocn\u011bn\u00ed. D\u016fle\u017eit\u00e9 je odborn\u00e9 veden\u00ed, \u010dasov\u00e9 omezen\u00ed p\u0159\u00edsn\u00e9 f\u00e1ze a n\u00e1sledn\u00e9 znovuza\u0159azov\u00e1n\u00ed potravin.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">N\u00e1ro\u010dnost dodr\u017eov\u00e1n\u00ed FODMAP diety<\/h2>\n\n\n<style>.kb-row-layout-id3952_8a45a1-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3952_8a45a1-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3952_8a45a1-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3952_8a45a1-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3952_8a45a1-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3952_8a45a1-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3952_8a45a1-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3952_85d874-98 > .kt-inside-inner-col,.kadence-column3952_85d874-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_85d874-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_85d874-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3952_85d874-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3952_85d874-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_85d874-98{position:relative;}@media all and (max-width: 1024px){.kadence-column3952_85d874-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3952_85d874-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3952_85d874-98\"><div class=\"kt-inside-inner-col\">\n<div class=\"dvd-indicator\"\n     data-level=\"8\"\n     data-title=\"N\u00e1ro\u010dnost diety\"><\/div>\n\n<style>\n.dvd-indicator {\n  font-family: system-ui, Arial, sans-serif;\n  width: 100%;\n  max-width: 480px;\n  margin: 0 auto 0 0 !important;\n  text-align: left;\n}\n\n.dvd-indicator .panel {\n  padding: 23px 19px 24px;\n  border-radius: 17px;\n  background: linear-gradient(155deg, #ffffff, #f5f7fa);\n  border: 1px solid #e2e6eb;\n  box-shadow:\n    0 8px 22px rgba(20, 35, 50, .08),\n    inset 0 1px 0 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inset 0 -3px 3px rgba(40,56,73,.33),\n    0 2px 2px rgba(0,0,0,.13);\n  transform: translateY(0);\n  transition:\n    background .25s,\n    transform .25s,\n    box-shadow .25s;\n}\n\n.dvd-indicator .seg::before {\n  content: \"\";\n  position: absolute;\n  left: 7%;\n  right: 7%;\n  top: 2px;\n  height: 40%;\n  border-radius: 5px 5px 45% 45%;\n  background: linear-gradient(\n    rgba(255,255,255,.65),\n    rgba(255,255,255,.04)\n  );\n  pointer-events: none;\n}\n\n.dvd-indicator .seg::after {\n  content: \"\";\n  position: absolute;\n  left: 15%;\n  right: 15%;\n  bottom: 2px;\n  height: 2px;\n  border-radius: 50%;\n  background: rgba(0,0,0,.15);\n}\n\n.dvd-indicator .seg.on {\n  background: linear-gradient(\n    180deg,\n    var(--top),\n    var(--mid) 49%,\n    var(--bottom)\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.7),\n    inset 0 -4px 4px rgba(56,34,11,.33),\n    0 3px 3px rgba(0,0,0,.21),\n    0 0 9px var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"N\u00e1ro\u010dnost diety\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e1<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e1<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        segment.style.setProperty(\"--glow\", color + \"77\");\n\n        track.appendChild(segment);\n        segments.push(segment);\n      });\n\n      function startAnimation() {\n        if (widget.dataset.animated === \"true\") {\n          return;\n        }\n\n        widget.dataset.animated = \"true\";\n\n        const reducedMotion = window.matchMedia(\n          \"(prefers-reduced-motion: reduce)\"\n  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Nejv\u00edce pl\u00e1nov\u00e1n\u00ed vy\u017eaduje \u00favodn\u00ed omezen\u00ed a testov\u00e1n\u00ed. Dlouhodob\u00fdm c\u00edlem je m\u00e9n\u011b restriktivn\u00ed personalizovan\u00e1 strava. Pom\u00e1h\u00e1 kr\u00e1tk\u00fd n\u00e1kupn\u00ed seznam s konkr\u00e9tn\u00edmi v\u00fdrobky a n\u011bkolik zn\u00e1m\u00fdch j\u00eddel pro aktu\u00e1ln\u00ed f\u00e1zi. Na n\u00e1v\u0161t\u011bv\u011b nebo v restauraci si ov\u011b\u0159te slo\u017een\u00ed om\u00e1\u010dek a dochucov\u00e1n\u00ed d\u0159\u00edve, ne\u017e si objedn\u00e1te. B\u011bhem personalizace si zapisujte tak\u00e9 to, co ji\u017e op\u011bt tolerujete; seznam nem\u00e1 obsahovat jen z\u00e1kazy. Tak z\u016fst\u00e1v\u00e1 viditeln\u00fd pokrok sm\u011brem k pest\u0159ej\u0161\u00edmu re\u017eimu a omezen\u00ed se nest\u00e1vaj\u00ed c\u00edlem sama o sob\u011b.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">FODMAP dieta a hubnut\u00ed<\/h2>\n\n\n<style>.kb-row-layout-id3952_038d14-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3952_038d14-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3952_038d14-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3952_038d14-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3952_038d14-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3952_038d14-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3952_038d14-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3952_b6c3a7-7a > .kt-inside-inner-col,.kadence-column3952_b6c3a7-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_b6c3a7-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_b6c3a7-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3952_b6c3a7-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3952_b6c3a7-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_b6c3a7-7a{position:relative;}@media all and (max-width: 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transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"Riziko jojo efektu\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e9<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e9<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        segment.style.setProperty(\"--glow\", color + \"77\");\n\n        track.appendChild(segment);\n        segments.push(segment);\n      });\n\n      function startAnimation() {\n        if (widget.dataset.animated === \"true\") {\n          return;\n        }\n\n        widget.dataset.animated = \"true\";\n\n        const reducedMotion = window.matchMedia(\n          \"(prefers-reduced-motion: reduce)\"\n        ).matches;\n\n        if (reducedMotion) {\n          segments.slice(0, LEVEL).forEach(function (segment) {\n            segment.classList.add(\"on\");\n          });\n\n          value.textContent = LEVEL;\n          return;\n        }\n\n        segments.slice(0, LEVEL).forEach(function (segment, i) {\n          setTimeout(function () {\n            segment.classList.add(\"on\", \"flash\");\n            value.textContent = i + 1;\n\n            setTimeout(function () {\n              segment.classList.remove(\"flash\");\n            }, 500);\n\n          }, i * STEP_DELAY);\n        });\n      }\n\n      if (\"IntersectionObserver\" in window) {\n        const observer = new IntersectionObserver(\n          function (entries) {\n            entries.forEach(function (entry) {\n              if (entry.isIntersecting) {\n                startAnimation();\n                observer.unobserve(widget);\n              }\n            });\n          },\n          {\n            threshold: 0.15\n          }\n        );\n\n        observer.observe(widget);\n      } else {\n        startAnimation();\n      }\n    });\n  }\n\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\n      \"DOMContentLoaded\",\n      initializeIndicators\n    );\n  } else {\n    initializeIndicators();\n  }\n})();\n<\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">FODMAP dieta nen\u00ed prim\u00e1rn\u011b reduk\u010dn\u00ed dieta. Jej\u00edm c\u00edlem je zvl\u00e1d\u00e1n\u00ed tr\u00e1vic\u00edch p\u0159\u00edznak\u016f, nikoli sni\u017eov\u00e1n\u00ed hmotnosti. Nelze j\u00ed proto obecn\u011b p\u0159isoudit n\u00edzk\u00e9 riziko jojo efektu ani slibovat p\u0159irozen\u00e9 hubnut\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s FODMAP dietou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u0161t\u011b p\u0159ed n\u00e1kupem si dohodn\u011bte, kdy se v\u00fdsledek \u00favodn\u00ed f\u00e1ze vyhodnot\u00ed a jak bude n\u00e1sledovat znovuzav\u00e1d\u011bn\u00ed. P\u0159ipravte si n\u00e1hrady nej\u010dast\u011bji pou\u017e\u00edvan\u00fdch j\u00eddel, nejen seznam toho, co vy\u0159ad\u00edte. Ov\u011b\u0159te, \u017ee rozum\u00edte porc\u00edm a slo\u017een\u00ed v\u00fdrobk\u016f. Pokud pl\u00e1n p\u0159in\u00e1\u0161\u00ed v\u00edce nejistoty nebo v\u00fdrazn\u00e9 omezen\u00ed p\u0159\u00edjmu, po\u017e\u00e1dejte o jeho \u00fapravu; c\u00edlem nen\u00ed vydr\u017eet nejp\u0159\u00edsn\u011bj\u0161\u00ed re\u017eim za ka\u017edou cenu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nejprve s l\u00e9ka\u0159em vyjasnit p\u0159\u00ed\u010dinu dlouhodob\u00fdch obt\u00ed\u017e\u00ed<\/li>\n\n\n\n<li>napl\u00e1novat postup s nutri\u010dn\u00edm terapeutem nebo dietologem<\/li>\n\n\n\n<li>v\u00e9st den\u00edk j\u00eddel, porc\u00ed a p\u0159\u00edznak\u016f<\/li>\n\n\n\n<li>po \u010dasov\u011b omezen\u00e9 \u00favodn\u00ed f\u00e1zi systematicky testovat jednotliv\u00e9 skupiny a roz\u0161\u00ed\u0159it stravu podle tolerance<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed FODMAP diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Low FODMAP postup zahrnuje do\u010dasn\u00e9 omezen\u00ed, systematick\u00e9 znovuza\u0159azov\u00e1n\u00ed a personalizaci. V\u00fdb\u011br potravin se posuzuje spole\u010dn\u011b s porc\u00ed a individu\u00e1ln\u00ed toleranc\u00ed. P\u0159\u00edsn\u00e1 f\u00e1ze nem\u00e1 b\u00fdt trval\u00e1. Praktick\u00e9 recepty pou\u017e\u00edvejte jako inspiraci a dal\u0161\u00ed kroky konzultujte s kvalifikovan\u00fdm odborn\u00edkem.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak vyb\u00edrat potraviny p\u0159i FODMAP diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i n\u00e1kupu za\u010dn\u011bte t\u00edm, ve kter\u00e9 f\u00e1zi postupu se nach\u00e1z\u00edte. \u00davodn\u00ed omezen\u00ed zpravidla trv\u00e1 2\u20136 t\u00fddn\u016f; po vyhodnocen\u00ed n\u00e1sleduje zkou\u0161en\u00ed tolerance a personalizace. N\u00e1kupn\u00ed seznam tedy nem\u00e1 z\u016fstat nav\u017edy stejn\u00fd. Zapisujte konkr\u00e9tn\u00ed v\u00fdrobek i zam\u00fd\u0161lenou porci. U om\u00e1\u010dky nebo ochucen\u00e9 p\u0159\u00edlohy zkontrolujte cel\u00e9 slo\u017een\u00ed, nikoli pouze n\u00e1zev hlavn\u00ed suroviny. Vhodnost p\u0161eni\u010dn\u00e9ho \u010di bezlepkov\u00e9ho v\u00fdrobku nelze ur\u010dit jedinou n\u00e1lepkou bez dal\u0161\u00edch \u00fadaj\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i porovn\u00e1v\u00e1n\u00ed dvou produkt\u016f sledujte p\u0159\u00edsady i pl\u00e1novan\u00e9 mno\u017estv\u00ed. Zm\u011bna zna\u010dky m\u016f\u017ee znamenat jinou recepturu, proto ov\u011b\u0159en\u00ed zopakujte. P\u0159i nejasn\u00e9m slo\u017een\u00ed pou\u017eijte jednodu\u0161\u0161\u00ed ov\u011b\u0159enou alternativu. C\u00edlem nen\u00ed kupovat pouze drah\u00e9 speci\u00e1ln\u00ed v\u00fdrobky, ale vytvo\u0159it zvl\u00e1dnuteln\u00fd v\u00fdb\u011br pro aktu\u00e1ln\u00ed f\u00e1zi. P\u0159i dal\u0161\u00edm testov\u00e1n\u00ed p\u0159id\u00e1vejte potraviny c\u00edlen\u011b podle dohodnut\u00e9ho postupu; sou\u010dasn\u00e9 zkou\u0161en\u00ed v\u00edce novinek zt\u011b\u017euje vyhodnocen\u00ed reakce.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Restaurace, n\u00e1v\u0161t\u011bva a spole\u010dn\u00e1 kuchyn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed n\u00e1v\u0161t\u011bvou restaurace si prohl\u00e9dn\u011bte nab\u00eddku a zeptejte se na z\u00e1klad om\u00e1\u010dek, marin\u00e1dy a dochucov\u00e1n\u00ed. Cibule \u010di \u010desnek nemusej\u00ed b\u00fdt viditeln\u00e9, pokud jsou rozmixovan\u00e9 nebo ve v\u00fdvaru. Person\u00e1lu \u0159ekn\u011bte konkr\u00e9tn\u00ed po\u017eadavek; samotn\u00fd n\u00e1zev low FODMAP nemus\u00ed zn\u00e1t. Jednodu\u0161\u0161\u00ed j\u00eddlo s ov\u011b\u0159en\u00fdm slo\u017een\u00edm se posuzuje snadn\u011bji ne\u017e pokrm s mnoha nezn\u00e1m\u00fdmi p\u0159\u00edsadami. Objedn\u00e1vku p\u0159izp\u016fsobte aktu\u00e1ln\u00ed toleranci a mno\u017estv\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doma m\u016f\u017ee m\u00edt rodina spole\u010dn\u00fd z\u00e1klad j\u00eddla a odli\u0161n\u00e9 dochucen\u00ed. Nep\u0159en\u00e1\u0161ejte sv\u00e1 do\u010dasn\u00e1 omezen\u00ed automaticky na v\u0161echny \u010dleny dom\u00e1cnosti. P\u0159i va\u0159en\u00ed odm\u011b\u0159te porci a zapi\u0161te p\u0159\u00edpadn\u00e9 zm\u011bny receptu, aby byl den\u00edk srozumiteln\u00fd. Pokud sou\u010dasn\u011b dodr\u017eujete bezlepkovou l\u00e9\u010dbu pro celiakii, respektujte tak\u00e9 jej\u00ed samostatn\u00e1 pravidla. Low FODMAP a bezlepkov\u00e9 stravov\u00e1n\u00ed \u0159e\u0161\u00ed odli\u0161n\u00e9 ot\u00e1zky a nemaj\u00ed se zam\u011b\u0148ovat.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-faq\">\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky o FODMAP diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm vynechat v\u0161echny uveden\u00e9 potraviny nav\u017edy?<\/strong> Ne. C\u00edlem je systematicky poznat tolerovan\u00e9 skupiny a mno\u017estv\u00ed. Dob\u0159e tolerovan\u00e9 potraviny se p\u0159i personalizaci vracej\u00ed. Pokud z\u016fst\u00e1v\u00e1te pouze u \u00fazk\u00e9ho seznamu j\u00eddel, proberte dal\u0161\u00ed postup s odborn\u00edkem m\u00edsto automatick\u00e9ho prodlu\u017eov\u00e1n\u00ed p\u0159\u00edsn\u00e9 f\u00e1ze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je bezlepkov\u00fd v\u00fdrobek automaticky low FODMAP?<\/strong> Ne. M\u016f\u017ee obsahovat jin\u00e9 problematick\u00e9 slo\u017eky nebo nevyhovovat ve velk\u00e9 porci. Stejn\u011b tak potravina s ni\u017e\u0161\u00edm obsahem FODMAP nemus\u00ed spl\u0148ovat bezlepkov\u00e9 po\u017eadavky p\u0159i celiakii. Rozhoduje slo\u017een\u00ed i konkr\u00e9tn\u00ed situace \u010dlov\u011bka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co kdy\u017e nevid\u00edm zlep\u0161en\u00ed?<\/strong> Dietu nezu\u017eujte donekone\u010dna. S l\u00e9ka\u0159em nebo nutri\u010dn\u00edm terapeutem vyhodno\u0165te dodr\u017eov\u00e1n\u00ed, sledovan\u00e9 p\u0159\u00edznaky a dal\u0161\u00ed mo\u017enosti. V\u00fdsledkem m\u016f\u017ee b\u00fdt tak\u00e9 zji\u0161t\u011bn\u00ed, \u017ee p\u0159\u00edsn\u00e9 omezen\u00ed FODMAP pro v\u00e1s nep\u0159in\u00e1\u0161\u00ed o\u010dek\u00e1van\u00fd p\u0159\u00ednos.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak pl\u00e1novat t\u00fdden p\u0159i FODMAP diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyberte n\u011bkolik tolerovan\u00fdch sn\u00eddan\u00ed a hlavn\u00edch j\u00eddel pro aktu\u00e1ln\u00ed f\u00e1zi. Ke ka\u017ed\u00e9mu napi\u0161te p\u0159\u00edlohu, zdroj b\u00edlkovin a porci zeleniny. Napl\u00e1nujte tak\u00e9 j\u00eddlo do pr\u00e1ce a dostupnou n\u00e1hradu p\u0159i zm\u011bn\u011b programu. Nemus\u00edte se tak p\u0159i ka\u017ed\u00e9m hladu rozhodovat pouze podle strachu z p\u0159\u00edznak\u016f. J\u00eddeln\u00ed\u010dek m\u00e1 poskytovat dostatek j\u00eddla a z\u016fstat uskute\u010dniteln\u00fd v b\u011b\u017en\u00e9m t\u00fddnu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i testov\u00e1n\u00ed tolerance pl\u00e1nujte pokusy podle dohody s odborn\u00edkem a zapisujte potravinu, mno\u017estv\u00ed i reakci. Ostatn\u00ed j\u00eddla ponechte p\u0159ehledn\u00e1, aby bylo mo\u017en\u00e9 v\u00fdsledek posoudit. V dlouhodob\u00e9 personalizovan\u00e9 f\u00e1zi zapisujte tak\u00e9 \u00fasp\u011b\u0161n\u011b vr\u00e1cen\u00e9 potraviny. Pokrok neznamen\u00e1 del\u0161\u00ed seznam z\u00e1kaz\u016f, ale lep\u0161\u00ed pozn\u00e1n\u00ed vlastn\u00edch mo\u017enost\u00ed a roz\u0161\u00ed\u0159en\u00ed pestrosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kup spo\u010d\u00edtejte podle vybran\u00fdch variant recept\u016f a po\u010dtu porc\u00ed. Alternativy se kupuj\u00ed m\u00edsto p\u016fvodn\u00ed polo\u017eky, nikoli automaticky nav\u00edc. Zohledn\u011bte rozd\u00edl mezi suchou a uva\u0159enou hmotnost\u00ed p\u0159\u00edloh. Hotov\u00e1 j\u00eddla bezpe\u010dn\u011b skladujte; \u00fadaj o FODMAP nenahrazuje hygienu ani trvanlivost. P\u0159i zm\u011bn\u011b slo\u017een\u00ed receptu znovu posu\u010fte tak\u00e9 jeho vhodnost pro aktu\u00e1ln\u00ed f\u00e1zi.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-sources\">\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/starting-the-low-fodmap-diet\/\" target=\"_blank\" rel=\"noopener\">Monash University: t\u0159\u00edf\u00e1zov\u00fd FODMAP postup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/high-and-low-fodmap-foods\/\" target=\"_blank\" rel=\"noopener\">Monash University: potraviny a FODMAP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK: stravov\u00e1n\u00ed p\u0159i IBS<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 21. 10. 2026. Vzd\u011bl\u00e1vac\u00ed text nenahrazuje individu\u00e1ln\u00ed zdravotn\u00ed p\u00e9\u010di.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-diet-footer\">\n\n<style>.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3952_1c0cba-87 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3952_1c0cba-87 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3952_1c0cba-87 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3952_575907-0b > .kt-inside-inner-col,.kadence-column3952_575907-0b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_575907-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_575907-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3952_575907-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3952_575907-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_575907-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column3952_575907-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3952_575907-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3952_575907-0b\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3952_240189-d8 > .kt-inside-inner-col,.kadence-column3952_240189-d8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_240189-d8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_240189-d8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3952_240189-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3952_240189-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_240189-d8{position:relative;}@media all and (max-width: 1024px){.kadence-column3952_240189-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3952_240189-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3952_240189-d8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > 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.kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3952_fff6a5-f6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3952_fff6a5-f6 .kt-info-svg-icon-flip, .kt-info-box3952_fff6a5-f6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3952_fff6a5-f6 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3952_fff6a5-f6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3952_fff6a5-f6 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3952_fff6a5-f6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3952_fff6a5-f6 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3952_fff6a5-f6 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3952_fff6a5-f6\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-low-fodmap-dietu\" aria-label=\"j\u00eddeln\u00ed\u010dek pro FODMAP dietu\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Low-FODMAP-dietu.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek pro Low FODMAP dietu\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-2757\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Low-FODMAP-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Low-FODMAP-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro<br>FODMAP dietu<\/h2><p class=\"kt-blocks-info-box-text\">Low FODMAP dieta je zp\u016fsob stravov\u00e1n\u00ed ur\u010den\u00fd p\u0159edev\u0161\u00edm ke zm\u00edrn\u011bn\u00ed tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed, jako jsou nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha, plynatost nebo zm\u011bny vyprazd\u0148ov\u00e1n\u00ed, zejm\u00e9na u lid\u00ed se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS).<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3952_e11e27-c4 > .kt-inside-inner-col,.kadence-column3952_e11e27-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3952_e11e27-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3952_e11e27-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3952_e11e27-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3952_e11e27-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3952_e11e27-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column3952_e11e27-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3952_e11e27-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3952_e11e27-c4\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3952_6ee6b2-ce{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3952_6ee6b2-ce .kt-button{font-weight:normal;font-style:normal;}.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3952_6ee6b2-ce .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns3952_6ee6b2-ce{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3952_6ee6b2-ce{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3952_6ee6b2-ce\"><style>.wp-block-kadence-advancedbtn .kb-btn3952_1ec0e3-c9.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3952_1ec0e3-c9.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3952_1ec0e3-c9.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3952_1ec0e3-c9.kb-button:hover, .wp-block-kadence-advancedbtn 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#67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3952_1ec0e3-c9 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/prehled-diet-a-temat\"><span class=\"kt-btn-inner-text\">P\u0158EHLED DIET<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3952_c636d1-51.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3952_c636d1-51 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-bmi-nadvahy\"><span class=\"kt-btn-inner-text\">KALKULA\u010cKA BMI \/ NADV\u00c1HY<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3952_b34cd2-0d.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3952_b34cd2-0d kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/pomoc-s-vyberem-stravy\"><span class=\"kt-btn-inner-text\">POMOC S V\u00ddB\u011aREM STRAVY<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Diety z kategorie <a href=\"https:\/\/dietvsdiet.com\/cs\/zdravotni-a-medicinske-diety\">Zdravotn\u00ed \/ medic\u00ednsk\u00e9 diety<\/a>:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/bezlepkova-dieta\">Bezlepkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/fodmap-dieta\">FODMAP dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/diabeticka-dieta\">Diabetick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/nizkosodikova-dieta\">N\u00edzkosod\u00edkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/nizkotucna-dieta\">N\u00edzkotu\u010dn\u00e1 dieta<\/a><\/p>\n\n\n\n<\/div><\/div>\n<style id=\"dvd-diet-design-v3\">\n#main #post-3952 .entry-content{max-width:1120px!important;margin-inline:auto!important}\n#main .dvd-diet-v3{color:#24343b;font-size:17px;line-height:1.8;width:100%;max-width:1120px;margin:auto}\n#main .dvd-diet-v3 *{box-sizing:border-box}\n#main .dvd-diet-v3 .dvd-diet-hero{padding:40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:32px}\n#main .dvd-diet-v3 h1{font-size:clamp(34px,4vw,48px);line-height:1.15;letter-spacing:-1px;color:#16282f;margin:0 0 22px!important;text-align:left!important;font-weight:750}\n#main .dvd-diet-v3 h2{font-size:clamp(23px,2.4vw,29px);line-height:1.3;color:#16282f;text-align:left!important;margin:0 0 20px!important;letter-spacing:-.35px}\n#main .dvd-diet-v3 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Pou\u017e\u00edv\u00e1 se zejm\u00e9na ke zvl\u00e1d\u00e1n\u00ed p\u0159\u00edznak\u016f l\u00e9ka\u0159em diagnostikovan\u00e9ho syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS). Nepom\u016f\u017ee ka\u017ed\u00e9mu a nenahrazuje vy\u0161et\u0159en\u00ed p\u0159\u00ed\u010diny obt\u00ed\u017e\u00ed. C\u00edlem je zjistit individu\u00e1ln\u00ed toleranci a postupn\u011b se vr\u00e1tit k co nejpest\u0159ej\u0161\u00ed strav\u011b. Postup je vhodn\u00e9 pl\u00e1novat s nutri\u010dn\u00edm terapeutem nebo dietologem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3952","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3952"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3952\/revisions"}],"predecessor-version":[{"id":5640,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3952\/revisions\/5640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}