{"id":3874,"date":"2026-07-06T20:46:45","date_gmt":"2026-07-06T18:46:45","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3874"},"modified":"2026-10-27T08:04:52","modified_gmt":"2026-10-27T07:04:52","slug":"mikrobiomova-dieta","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/mikrobiomova-dieta","title":{"rendered":"Mikrobiomov\u00e1 dieta"},"content":{"rendered":"\n<div class=\"dvd-diet-v3\"><div class=\"dvd-diet-hero\">\n\n\n<h1 class=\"wp-block-heading\">Mikrobiomov\u00e1 dieta<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do mikrobiomov\u00e9 diety<\/h2>\n\n\n<style>.kb-row-layout-id3874_f6f71c-97 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3874_f6f71c-97 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3874_f6f71c-97 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3874_f6f71c-97 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3874_f6f71c-97 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3874_f6f71c-97 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3874_f6f71c-97 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3874_1c841f-91 > .kt-inside-inner-col{display:flex;}.kadence-column3874_1c841f-91 > .kt-inside-inner-col,.kadence-column3874_1c841f-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3874_1c841f-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3874_1c841f-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3874_1c841f-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3874_1c841f-91{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_1c841f-91{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_1c841f-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3874_1c841f-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_1c841f-91{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3874_1c841f-91{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_1c841f-91{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_1c841f-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3874_1c841f-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3874_1c841f-91{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_1c841f-91{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_1c841f-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3874_1c841f-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3874_1c841f-91\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Mikrobiomov\u00e1 dieta se zam\u011b\u0159uje na vztah stravy a st\u0159evn\u00edch mikroorganism\u016f. Nen\u00ed jednotn\u00fdm l\u00e9\u010debn\u00fdm re\u017eimem ani z\u00e1rukou \u201eopraven\u00e9ho st\u0159eva\u201c. Rozumn\u00fd z\u00e1klad tvo\u0159\u00ed pestr\u00e1 strava s tolerovan\u00fdmi zdroji vl\u00e1kniny a podle mo\u017enost\u00ed tak\u00e9 fermentovan\u00fdmi potravinami. Mno\u017estv\u00ed zvy\u0161ujte postupn\u011b a respektujte zdravotn\u00ed pot\u0159eby. Tento p\u0159ehled vysv\u011btluje mo\u017enosti i hranice d\u016fkaz\u016f. K pl\u00e1nov\u00e1n\u00ed vyu\u017eijte <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu\">14denn\u00ed j\u00eddeln\u00ed\u010dek pro mikrobiomovou dietu<\/a> jako pru\u017enou inspiraci, nikoli povinn\u00fd test tolerance.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3874_027fb6-19 > .kt-inside-inner-col{display:flex;}.kadence-column3874_027fb6-19 > .kt-inside-inner-col,.kadence-column3874_027fb6-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3874_027fb6-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3874_027fb6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3874_027fb6-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3874_027fb6-19{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_027fb6-19{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_027fb6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3874_027fb6-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_027fb6-19{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3874_027fb6-19{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_027fb6-19{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_027fb6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3874_027fb6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3874_027fb6-19{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_027fb6-19{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3874_027fb6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3874_027fb6-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3874_027fb6-19\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Mikrobiomova-dieta.jpg\" alt=\"Mikrobiomov\u00e1 dieta \u2013 ilustra\u010dn\u00ed potraviny\" class=\"wp-image-636\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Mikrobiomova-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Mikrobiomova-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Ilustrace nen\u00ed seznamem zak\u00e1zan\u00fdch potravin ani p\u0159\u00edslibem l\u00e9\u010dby. V\u00fdb\u011br a porce p\u0159izp\u016fsobte sv\u00e9mu zdrav\u00ed a toleranci.<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak mikrobiomov\u00e1 dieta funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrobiomov\u00e1 dieta je obecn\u00e9 ozna\u010den\u00ed stravov\u00e1n\u00ed se z\u00e1jmem o st\u0159evn\u00ed mikroorganismy. Nem\u00e1 jeden povinn\u00fd protokol ani univerz\u00e1ln\u00ed \u201espr\u00e1vn\u00e9\u201c slo\u017een\u00ed mikrobiomu pro ka\u017ed\u00e9ho. J\u00eddlo m\u016f\u017ee ovlivnit prost\u0159ed\u00ed ve st\u0159ev\u011b a \u010dinnost mikroorganism\u016f, v\u00fdsledky se v\u0161ak mezi lidmi li\u0161\u00ed. Praktick\u00fd z\u00e1klad tvo\u0159\u00ed pestr\u00e1 v\u00fd\u017eiva a postupn\u00e9 za\u0159azov\u00e1n\u00ed tolerovan\u00fdch zdroj\u016f vl\u00e1kniny. C\u00edlem nen\u00ed vyhladov\u011bt v\u0161echny \u201e\u0161patn\u00e9 bakterie\u201c. Tr\u00e1vic\u00ed p\u0159\u00edznaky samy nepotvrzuj\u00ed nerovnov\u00e1hu mikrobiomu a zlep\u0161en\u00ed pocitu neprokazuje vyl\u00e9\u010den\u00ed onemocn\u011bn\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Co j\u00edst p\u0159i mikrobiomov\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0159\u00eddejte zeleninu, ovoce, lu\u0161t\u011bniny, ovesn\u00e9 vlo\u010dky, dal\u0161\u00ed obiloviny, o\u0159echy a sem\u00ednka podle dostupnosti a tolerance. Nezapome\u0148te na dostatek energie, b\u00edlkovin a tuk\u016f; j\u00eddeln\u00ed\u010dek nem\u00e1 b\u00fdt pouze sal\u00e1t a fermentovan\u00fd n\u00e1poj. Pou\u017e\u00edt m\u016f\u017eete tak\u00e9 mra\u017een\u00e9 ovoce, konzervovan\u00e9 lu\u0161t\u011bniny nebo celozrnn\u00fd chl\u00e9b. R\u016fzn\u00e9 druhy rostlinn\u00fdch potravin roz\u0161i\u0159uj\u00ed pestrost, nejsou v\u0161ak sout\u011b\u017e\u00ed o povinn\u00e9 \u010d\u00edslo za t\u00fdden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i sestavov\u00e1n\u00ed t\u00fddne rozli\u0161ujte druhy surovin, nikoli pouze po\u010det v\u00fdrobk\u016f s obr\u00e1zkem st\u0159ev na obalu. Lu\u0161t\u011bninov\u00e9 j\u00eddlo, obiln\u00e1 p\u0159\u00edloha a zeleninov\u00e1 pol\u00e9vka nab\u00edzej\u00ed odli\u0161n\u00e9 kuchy\u0148sk\u00e9 mo\u017enosti. Vyberte dostupn\u00e9 recepty a jejich velikost p\u0159izp\u016fsobte toleranci; nen\u00ed nutn\u00e9 najednou zav\u00e9st ka\u017edou potravinu uvedenou v seznamu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i n\u00e1kupu vyb\u00edrejte j\u00eddla, kter\u00e1 opravdu vyu\u017eijete.<\/li>\n\n\n\n<li>Pokud n\u011bco netolerujete, hledejte p\u0159im\u011b\u0159enou n\u00e1hradu m\u00edsto nucen\u00ed velk\u00e9 porce.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Co omezit a co nemus\u00edte vy\u0159azovat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Smysl m\u00e1 omezit opakovan\u00e9 nahrazov\u00e1n\u00ed hlavn\u00edch j\u00eddel sladk\u00fdmi n\u00e1poji, pochutinami a j\u00eddly s m\u00e1lo vl\u00e1kninou. To neznamen\u00e1 z\u00e1kaz ka\u017ed\u00e9 zpracovan\u00e9 potraviny. Automatick\u00e9 vy\u0159azov\u00e1n\u00ed lepku, ml\u00e9ka, ovoce nebo v\u0161ech sacharid\u016f nen\u00ed univerz\u00e1ln\u00ed mikrobiomovou l\u00e9\u010dbou. P\u0159i alergii nebo celiakii v\u0161ak p\u0159\u00edslu\u0161n\u00e9 omezen\u00ed dodr\u017eujte.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Antibiotika nevysazujte ani neza\u010d\u00ednejte podle dietetick\u00e9ho programu; o jejich pou\u017eit\u00ed rozhoduje l\u00e9ka\u0159.<\/li>\n\n\n\n<li>P\u0159i v\u00fdrazn\u00fdch tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch nevytv\u00e1\u0159ejte dlouh\u00fd seznam z\u00e1kaz\u016f bez vy\u0161et\u0159en\u00ed a pl\u00e1nu, jak zachovat dostatek v\u00fd\u017eivy.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Typick\u00fd j\u00eddeln\u00ed\u010dek a rozlo\u017een\u00ed j\u00eddel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u00eddani mohou tvo\u0159it vlo\u010dky s jogurtem a ovocem, k ob\u011bdu lu\u0161t\u011bniny nebo ryba s p\u0159\u00edlohou a zeleninou a ve\u010der vejce \u010di fazolov\u00fd sal\u00e1t s pe\u010divem. Kef\u00edr nebo kysan\u00e9 zel\u00ed m\u016f\u017eete doplnit podle tolerance; nejsou povinnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddla. Sva\u010diny dopl\u0148uj\u00ed den podle pot\u0159eb. Porce a po\u010det j\u00eddel p\u0159izp\u016fsobte aktivit\u011b, hladu a l\u00e9\u010db\u011b. Pokud b\u011b\u017en\u011b j\u00edte m\u00e1lo vl\u00e1kniny, nemus\u00edte od prvn\u00edho dne kop\u00edrovat cel\u00e1 mno\u017estv\u00ed lu\u0161t\u011bnin ve vzoru. Pestrost budujte postupn\u011b.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Pohyb a ka\u017edodenn\u00ed re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 ch\u016fze, kolo, plav\u00e1n\u00ed nebo p\u0159im\u011b\u0159en\u00e9 posilov\u00e1n\u00ed dopl\u0148uj\u00ed p\u00e9\u010di o zdrav\u00ed. Vyberte rozsah podle kondice a nechte prostor na odpo\u010dinek. Pohyb nen\u00ed n\u00e1stroj na p\u0159esn\u00e9 p\u0159eprogramov\u00e1n\u00ed bakteri\u00ed a nemus\u00ed od\u010di\u0148ovat j\u00eddlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i bolestech nebo zhor\u0161en\u00ed tr\u00e1ven\u00ed nep\u0159id\u00e1vejte intenzitu jen kv\u016fli slibovan\u00e9 diverzit\u011b. Praktick\u00e9 je tak\u00e9 pravideln\u00e9 j\u00eddlo a \u010das na klidn\u00e9 stolov\u00e1n\u00ed. Pokud m\u00e1te chronick\u00e9 onemocn\u011bn\u00ed nebo se zotavujete, zvolte individu\u00e1ln\u00ed doporu\u010den\u00ed zdravotnick\u00e9ho t\u00fdmu. Zdrav\u00fd re\u017eim zahrnuje v\u00edce ne\u017e jedin\u00fd \u00fadaj o mikrobiomu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 v\u00fdhody pestr\u00e9 stravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161\u00ed pozornost zelenin\u011b, lu\u0161t\u011bnin\u00e1m a obilovin\u00e1m m\u016f\u017ee zlep\u0161it pestrost j\u00eddel a p\u0159\u00edjem vl\u00e1kniny. P\u0159\u00edprava recept\u016f m\u016f\u017ee usnadnit pravideln\u00fd ob\u011bd a vyu\u017eit\u00ed z\u00e1sob. N\u011bkter\u00fdm lidem vyhovuje tak\u00e9 vhodn\u011b zvolen\u00fd fermentovan\u00fd v\u00fdrobek. V\u00fdsledek v\u0161ak z\u00e1vis\u00ed na v\u00fdchoz\u00ed strav\u011b, porc\u00edch a toleranci. Nelze zaru\u010dit odstran\u011bn\u00ed nad\u00fdm\u00e1n\u00ed, hubnut\u00ed, lep\u0161\u00ed imunitu nebo l\u00e9\u010dbu psychick\u00fdch obt\u00ed\u017e\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdzkumn\u00e1 zm\u011bna mikrobi\u00e1ln\u00edho ukazatele nen\u00ed automaticky zdravotn\u00edm zlep\u0161en\u00edm konkr\u00e9tn\u00edho \u010dlov\u011bka.<\/li>\n\n\n\n<li>D\u016fle\u017eit\u00e1 je v\u00fd\u017eiva, kterou dok\u00e1\u017eete j\u00edst dostate\u010dn\u011b a dlouhodob\u011b.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Rizika a tr\u00e1vic\u00ed tolerance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prudk\u00e9 zv\u00fd\u0161en\u00ed lu\u0161t\u011bnin a vl\u00e1kniny m\u016f\u017ee p\u0159in\u00e9st plynatost, tlak nebo zm\u011bnu stolice. Nen\u00ed t\u0159eba vydr\u017eet siln\u00e9 obt\u00ed\u017ee ve jm\u00e9nu \u201e\u010di\u0161t\u011bn\u00ed\u201c. Sni\u017ete jednor\u00e1zovou porci, zm\u011b\u0148te p\u0159\u00edpravu a p\u0159id\u00e1vejte postupn\u011b podle reakce. Fermentovan\u00e1 j\u00eddla nemus\u00ed vyhovovat ka\u017ed\u00e9mu a mohou obsahovat hodn\u011b soli.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rizikem jsou tak\u00e9 nep\u0159im\u011b\u0159en\u00e9 elimina\u010dn\u00ed f\u00e1ze a drah\u00e9 dopl\u0148ky bez jasn\u00e9ho c\u00edle.<\/li>\n\n\n\n<li>Krev ve stolici, ne\u00famysln\u00e9 hubnut\u00ed, v\u00fdrazn\u00e1 bolest nebo p\u0159etrv\u00e1vaj\u00edc\u00ed pr\u016fjem vy\u017eaduj\u00ed vy\u0161et\u0159en\u00ed; tento j\u00eddeln\u00ed\u010dek jejich p\u0159\u00ed\u010dinu neur\u010duje.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho m\u016f\u017ee b\u00fdt sm\u011br u\u017eite\u010dn\u00fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pru\u017en\u00fd vzor m\u016f\u017ee oslovit dosp\u011bl\u00e9ho, kter\u00fd chce roz\u0161\u00ed\u0159it b\u011b\u017en\u00e1 j\u00eddla o tolerovan\u00e9 rostlinn\u00e9 potraviny a l\u00e9pe pl\u00e1novat n\u00e1kupy. Nemus\u00edte m\u00edt v\u00fdsledek komer\u010dn\u00edho testu ani kupovat speci\u00e1ln\u00ed zna\u010dku kef\u00edru. U\u017eite\u010dn\u00e9 je za\u010d\u00edt dostupn\u00fdmi j\u00eddly, kter\u00e1 v\u00e1m chutnaj\u00ed, a vyhnout se zbyte\u010dn\u00e9 sout\u011b\u017ei v po\u010dtu druh\u016f. P\u0159i dobr\u00e9m tr\u00e1ven\u00ed nen\u00ed t\u0159eba neust\u00e1le hledat probl\u00e9m, kter\u00fd je t\u0159eba opravit. Vhodnost posuzujte podle zdravotn\u00edch pot\u0159eb, dostatku j\u00eddla a uskute\u010dnitelnosti, nikoli podle p\u0159\u00edslibu jednoho \u201eide\u00e1ln\u00edho\u201c mikrobiomu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed veden\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i z\u00e1n\u011btliv\u00e9m onemocn\u011bn\u00ed st\u0159eva, z\u00fa\u017een\u00edch, po operaci nebo p\u0159i v\u00fdrazn\u00fdch tr\u00e1vic\u00edch p\u0159\u00edznac\u00edch m\u016f\u017ee b\u00fdt pot\u0159ebn\u00e9 jin\u00e9 mno\u017estv\u00ed \u010di druh vl\u00e1kniny. P\u0159i syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku mohou n\u011bkter\u00e9 b\u011b\u017en\u00e9 suroviny zhor\u0161ovat p\u0159\u00edznaky; p\u0159\u00edsn\u011bj\u0161\u00ed re\u017eim zkou\u0161ejte s odborn\u00edkem a pl\u00e1nem op\u011btovn\u00e9ho roz\u0161i\u0159ov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9 s v\u00fdrazn\u011b oslabenou imunitou nebo v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm maj\u00ed probiotick\u00e9 dopl\u0148ky konzultovat s l\u00e9ka\u0159em. D\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny pot\u0159ebuj\u00ed p\u0159im\u011b\u0159enou v\u00fd\u017eivu. Tento obecn\u00fd sm\u011br nenahrazuje l\u00e9\u010dbu, p\u0159edepsan\u00e9 l\u00e9ky ani sledov\u00e1n\u00ed v\u00fd\u017eivov\u00e9ho stavu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Zku\u0161enosti: sledujte konkr\u00e9tn\u00ed okolnosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poznamenat si m\u016f\u017eete j\u00eddlo, p\u0159ibli\u017enou porci, p\u0159\u00edznaky a okolnosti dne, pokud v\u00e1m to pom\u00e1h\u00e1. Jednor\u00e1zov\u00e9 nad\u00fdm\u00e1n\u00ed po velk\u00e9m lu\u0161t\u011bninov\u00e9m j\u00eddle je\u0161t\u011b neur\u010duje, kterou potravinu mus\u00edte nav\u017edy vylou\u010dit. V\u0161\u00edmejte si tak\u00e9 stresu, rychlosti jeden\u00ed a p\u0159edchoz\u00edch porc\u00ed. Kr\u00e1tk\u00e9 osobn\u00ed pozorov\u00e1n\u00ed neprokazuje zm\u011bnu mikrobi\u00e1ln\u00ed diverzity ani p\u0159\u00ed\u010dinu onemocn\u011bn\u00ed. Tento p\u0159ehled neuv\u00e1d\u00ed vymy\u0161len\u00e9 recenze, procenta \u00fasp\u011b\u0161nosti nebo fiktivn\u00ed pr\u016fzkumy. P\u0159i opakovan\u00fdch probl\u00e9mech vyu\u017eijte z\u00e1znam ke konzultaci a chra\u0148te pestrost a dostatek stravy.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Co ukazuje v\u00fdzkum mikrobiomu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studie Wastykov\u00e9 a kolektivu z roku 2021 porovn\u00e1vala stravu s vy\u0161\u0161\u00edm obsahem vl\u00e1kniny a fermentovan\u00fdch potravin u zdrav\u00fdch dosp\u011bl\u00fdch. V anal\u00fdze bylo osmn\u00e1ct lid\u00ed v ka\u017ed\u00e9 skupin\u011b. Fermentovan\u00e1 strava souvisela se zv\u00fd\u0161en\u00edm mikrobi\u00e1ln\u00ed diverzity a poklesem vybran\u00fdch z\u00e1n\u011btliv\u00fdch marker\u016f; odpov\u011b\u010f p\u0159i vl\u00e1knin\u011b byla odli\u0161n\u00e1 a r\u016fznorod\u00e1. Mal\u00fd, specifick\u00fd vzorek a omezen\u00e9 trv\u00e1n\u00ed neprokazuj\u00ed l\u00e9\u010dbu st\u0159evn\u00edch onemocn\u011bn\u00ed ani stejn\u00fd \u00fa\u010dinek ka\u017ed\u00e9ho jogurtu. V\u00fdsledek nelze p\u0159en\u00e9st na univerz\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek nebo libovoln\u00fd probiotick\u00fd dopln\u011bk.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">N\u00e1ro\u010dnost, testy a udr\u017eitelnost<\/h2>\n\n\n<style>.kb-row-layout-id3874_49199e-a1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3874_49199e-a1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3874_49199e-a1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3874_49199e-a1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3874_49199e-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3874_49199e-a1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3874_49199e-a1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3874_57e6ed-6a > .kt-inside-inner-col,.kadence-column3874_57e6ed-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3874_57e6ed-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3874_57e6ed-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3874_57e6ed-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3874_57e6ed-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_57e6ed-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column3874_57e6ed-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3874_57e6ed-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3874_57e6ed-6a\"><div class=\"kt-inside-inner-col\">\n<div class=\"dvd-indicator\"\n     data-level=\"4\"\n     data-title=\"N\u00e1ro\u010dnost 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 bottom: 2px;\n  height: 2px;\n  border-radius: 50%;\n  background: rgba(0,0,0,.15);\n}\n\n.dvd-indicator .seg.on {\n  background: linear-gradient(\n    180deg,\n    var(--top),\n    var(--mid) 49%,\n    var(--bottom)\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.7),\n    inset 0 -4px 4px rgba(56,34,11,.33),\n    0 3px 3px rgba(0,0,0,.21),\n    0 0 9px var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"N\u00e1ro\u010dnost diety\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e1<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e1<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        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Samotn\u00fd v\u00fdsledek testu nenahrazuje klinick\u00e9 vy\u0161et\u0159en\u00ed a bez kontextu neur\u010duje cel\u00fd j\u00eddeln\u00ed\u010dek. Zva\u017ete, zda v\u00e1m doporu\u010den\u00ed p\u0159in\u00e1\u0161\u00ed pou\u017eitelnou zm\u011bnu nebo pouze dal\u0161\u00ed n\u00e1kupy a obavy. P\u0159\u00edpravu usnadn\u00ed mra\u017een\u00e1 zelenina, konzervovan\u00e9 lu\u0161t\u011bniny a zopakov\u00e1n\u00ed obl\u00edben\u00fdch j\u00eddel. Praktick\u00e1 n\u00e1ro\u010dnost z\u00e1vis\u00ed na toleranci, mo\u017enostech va\u0159en\u00ed a rozpo\u010dtu. Dlouhodob\u00fd pl\u00e1n mus\u00ed fungovat i p\u0159i n\u00e1v\u0161t\u011bv\u011b a v den, kdy nem\u00e1te \u010das va\u0159it od za\u010d\u00e1tku.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">Hmotnost a jojo efekt<\/h2>\n\n\n<style>.kb-row-layout-id3874_176db8-54 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3874_176db8-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3874_176db8-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3874_176db8-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3874_176db8-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3874_176db8-54 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3874_176db8-54 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col,.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_d7eeb2-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3874_d7eeb2-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3874_d7eeb2-c3\"><div class=\"kt-inside-inner-col\">\n<div class=\"dvd-indicator\"\n     data-level=\"4\"\n     data-title=\"Riziko jojo efektu\"><\/div>\n\n<style>\n.dvd-indicator {\n  font-family: system-ui, Arial, sans-serif;\n  width: 100%;\n  max-width: 480px;\n  margin: 0 auto 0 0 !important;\n  text-align: left;\n}\n\n.dvd-indicator .panel {\n  padding: 23px 19px 24px;\n  border-radius: 17px;\n  background: linear-gradient(155deg, #ffffff, #f5f7fa);\n  border: 1px solid #e2e6eb;\n  box-shadow:\n    0 8px 22px rgba(20, 35, 50, .08),\n    inset 0 1px 0 #ffffff;\n}\n\n.dvd-indicator .head {\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  gap: 10px;\n  margin-bottom: 19px;\n}\n\n.dvd-indicator .heading {\n  font-weight: 750;\n  color: #344050;\n  font-size: 17px;\n}\n\n.dvd-indicator .number {\n  font-size: 20px;\n  font-weight: 800;\n  color: #202d3b;\n  font-variant-numeric: tabular-nums;\n}\n\n.dvd-indicator .number small {\n  font-size: 12px;\n  color: #7b8591;\n}\n\n.dvd-indicator .track {\n  display: flex;\n  gap: 5px;\n  padding: 7px;\n  border-radius: 12px;\n  background: linear-gradient(#e0e5ea, #f5f7f9);\n  box-shadow:\n    inset 0 3px 6px rgba(100, 116, 139, .19),\n    0 2px 2px #ffffff;\n}\n\n.dvd-indicator .seg {\n  height: 25px;\n  flex: 1;\n  min-width: 0;\n  border-radius: 6px;\n  position: relative;\n  overflow: hidden;\n  background: linear-gradient(\n    180deg,\n    #d7dce2 0%,\n    #aeb7c1 54%,\n    #8c98a4 100%\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.73),\n    inset 0 -3px 3px rgba(40,56,73,.33),\n    0 2px 2px rgba(0,0,0,.13);\n  transform: translateY(0);\n  transition:\n    background .25s,\n    transform .25s,\n    box-shadow .25s;\n}\n\n.dvd-indicator .seg::before {\n  content: \"\";\n  position: absolute;\n  left: 7%;\n  right: 7%;\n  top: 2px;\n  height: 40%;\n  border-radius: 5px 5px 45% 45%;\n  background: linear-gradient(\n    rgba(255,255,255,.65),\n    rgba(255,255,255,.04)\n  );\n  pointer-events: none;\n}\n\n.dvd-indicator .seg::after {\n  content: \"\";\n  position: absolute;\n  left: 15%;\n  right: 15%;\n  bottom: 2px;\n  height: 2px;\n  border-radius: 50%;\n  background: rgba(0,0,0,.15);\n}\n\n.dvd-indicator .seg.on {\n  background: linear-gradient(\n    180deg,\n    var(--top),\n    var(--mid) 49%,\n    var(--bottom)\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.7),\n    inset 0 -4px 4px rgba(56,34,11,.33),\n    0 3px 3px rgba(0,0,0,.21),\n    0 0 9px var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"Riziko jojo efektu\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e9<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e9<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        segment.style.setProperty(\"--glow\", color + \"77\");\n\n        track.appendChild(segment);\n        segments.push(segment);\n      });\n\n      function startAnimation() {\n        if (widget.dataset.animated === \"true\") {\n          return;\n        }\n\n        widget.dataset.animated = \"true\";\n\n        const reducedMotion = window.matchMedia(\n          \"(prefers-reduced-motion: reduce)\"\n        ).matches;\n\n        if (reducedMotion) {\n          segments.slice(0, LEVEL).forEach(function (segment) {\n            segment.classList.add(\"on\");\n          });\n\n          value.textContent = LEVEL;\n          return;\n        }\n\n        segments.slice(0, LEVEL).forEach(function (segment, i) {\n          setTimeout(function () {\n            segment.classList.add(\"on\", \"flash\");\n            value.textContent = i + 1;\n\n            setTimeout(function () {\n              segment.classList.remove(\"flash\");\n            }, 500);\n\n          }, i * STEP_DELAY);\n        });\n      }\n\n      if (\"IntersectionObserver\" in window) {\n        const observer = new IntersectionObserver(\n          function (entries) {\n            entries.forEach(function (entry) {\n              if (entry.isIntersecting) {\n                startAnimation();\n                observer.unobserve(widget);\n              }\n            });\n          },\n          {\n            threshold: 0.15\n          }\n        );\n\n        observer.observe(widget);\n      } else {\n        startAnimation();\n      }\n    });\n  }\n\n  if (document.readyState === \"loading\") {\n    document.addEventListener(\n      \"DOMContentLoaded\",\n      initializeIndicators\n    );\n  } else {\n    initializeIndicators();\n  }\n})();\n<\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Mikrobiomov\u00e1 dieta nen\u00ed z\u00e1rukou hubnut\u00ed ani odstran\u011bn\u00ed jojo efektu. Vy\u0161\u0161\u00ed pod\u00edl rostlinn\u00fdch potravin neur\u010duje automaticky celkov\u00fd p\u0159\u00edjem energie a o\u0159echy \u010di oleje tak\u00e9 p\u0159isp\u00edvaj\u00ed k energetick\u00e9 hodnot\u011b. Zm\u011bnu v\u00e1hy neposuzujte jako d\u016fkaz \u201edobr\u00fdch\u201c nebo \u201e\u0161patn\u00fdch\u201c bakteri\u00ed. P\u0159i zdravotn\u00edm c\u00edli t\u00fdkaj\u00edc\u00edm se hmotnosti zvolte individu\u00e1ln\u00ed postup. Ne\u00famysln\u00e9 hubnut\u00ed, zejm\u00e9na s tr\u00e1vic\u00edmi p\u0159\u00edznaky, pat\u0159\u00ed k vy\u0161et\u0159en\u00ed. Smyslupln\u00fdm c\u00edlem je dostate\u010dn\u00e1, tolerovan\u00e1 a pestr\u00e1 v\u00fd\u017eiva, nikoli z\u00e1vody o rychlou zm\u011bnu t\u011bla nebo \u010d\u00edsla z testu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt krok za krokem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyberte jednu tolerovanou rostlinnou potravinu nav\u00edc nebo mal\u00e9 lu\u0161t\u011bninov\u00e9 j\u00eddlo m\u00edsto n\u00e1hl\u00e9ho \u00fapln\u00e9ho p\u0159echodu. Uva\u0159en\u00e9 \u010di konzervovan\u00e9 lu\u0161t\u011bniny m\u016f\u017eete dob\u0159e propl\u00e1chnout a za\u010d\u00edt men\u0161\u00ed porc\u00ed. V\u0161\u00edmejte si reakce a mno\u017estv\u00ed p\u0159id\u00e1vejte postupn\u011b. Pokud chcete fermentovan\u00fd v\u00fdrobek, vyberte b\u011b\u017en\u00fd bezpe\u010dn\u011b skladovan\u00fd produkt a vyzkou\u0161ejte ho podle tolerance. Nen\u00ed t\u0159eba sou\u010dasn\u011b za\u010d\u00edt probiotika, prebiotick\u00fd pr\u00e1\u0161ek a elimina\u010dn\u00ed f\u00e1zi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se objev\u00ed probl\u00e9my, jednodu\u0161\u0161\u00ed postup usnadn\u00ed hled\u00e1n\u00ed vhodn\u00e9 \u00fapravy.<\/li>\n\n\n\n<li>Nezapome\u0148te zachovat dost energie a dal\u0161\u00edch \u017eivin.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed mikrobiomov\u00e9 diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rozumn\u00e9 j\u00e1dro sm\u011bru tvo\u0159\u00ed pestr\u00e1 strava a z\u00e1jem o individu\u00e1ln\u00ed toleranci. Rostlinn\u00e9 zdroje vl\u00e1kniny a vhodn\u00e9 fermentovan\u00e9 potraviny mohou b\u00fdt sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, nevytv\u00e1\u0159ej\u00ed v\u0161ak jednotnou l\u00e9\u010dbu pro ka\u017ed\u00e9ho. Nepot\u0159ebujete povinn\u00fd dopln\u011bk, test ani o\u010distnou f\u00e1zi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bna mikrobiomu nen\u00ed sama o sob\u011b d\u016fkazem vyl\u00e9\u010den\u00ed. Recepty pou\u017e\u00edvejte pru\u017en\u011b a p\u0159i onemocn\u011bn\u00ed je upravte podle odborn\u00e9ho doporu\u010den\u00ed. Pokud v\u00e1m re\u017eim p\u0159id\u00e1v\u00e1 obt\u00ed\u017ee nebo sni\u017euje mno\u017estv\u00ed j\u00eddla, p\u0159izp\u016fsobte ho m\u00edsto p\u0159esv\u011bd\u010den\u00ed, \u017ee nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky mus\u00edte povinn\u011b p\u0159etrp\u011bt.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">N\u00e1kupy, etikety a probiotika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U jogurtu a kef\u00edru sledujte slo\u017een\u00ed, skladov\u00e1n\u00ed a toleranci; u kysan\u00e9ho zel\u00ed tak\u00e9 s\u016fl. Fermentovan\u00fd v\u00fdrobek nen\u00ed automaticky probiotikum s prok\u00e1zan\u00fdm \u00fa\u010dinkem na konkr\u00e9tn\u00ed probl\u00e9m a ne v\u0161echny v\u00fdrobky obsahuj\u00ed \u017eiv\u00e9 mikroorganismy p\u0159i konzumaci. U dopl\u0148ku je d\u016fle\u017eit\u00fd konkr\u00e9tn\u00ed kmen, d\u00e1vka a zkouman\u00e9 pou\u017eit\u00ed, nikoli pouze vysok\u00e9 \u010d\u00edslo na obalu. V\u00fdsledek jednoho p\u0159\u00edpravku neplat\u00ed pro v\u0161echny ostatn\u00ed. P\u0159\u00edrodn\u00ed ozna\u010den\u00ed nezaru\u010duje bezpe\u010dnost. Pot\u0159ebu dopl\u0148ku a jeho kombinaci s l\u00e9\u010dbou \u0159e\u0161te individu\u00e1ln\u011b, zejm\u00e9na p\u0159i v\u00e1\u017en\u00e9m onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U fermentovan\u00e9ho v\u00fdrobku si ov\u011b\u0159te konkr\u00e9tn\u00ed slo\u017een\u00ed a zp\u016fsob skladov\u00e1n\u00ed. Ozna\u010den\u00ed fermentovan\u00fd samo neur\u010duje mno\u017estv\u00ed soli, cukru nebo velikost vhodn\u00e9 porce. Pokud recept nab\u00edz\u00ed v\u00edce mo\u017enost\u00ed, do n\u00e1kupu zapo\u010d\u00edtejte jednu z nich; jejich sou\u010dasn\u00e9 p\u0159id\u00e1n\u00ed by zm\u011bnilo nejen n\u00e1klady, ale tak\u00e9 cel\u00e9 slo\u017een\u00ed j\u00eddla.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Rodina, restaurace a b\u011b\u017en\u00fd den<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravte spole\u010dn\u00fd z\u00e1klad j\u00eddla a lu\u0161t\u011bniny, zeleninu \u010di zel\u00ed nab\u00eddn\u011bte tak, aby si lid\u00e9 mohli p\u0159izp\u016fsobit mno\u017estv\u00ed. Nenu\u0165te rodinu do stejn\u00e9 porce vl\u00e1kniny nebo ka\u017edodenn\u00ed fermentovan\u00e9 potraviny. V restauraci m\u016f\u017eete zvolit b\u011b\u017en\u00e9 j\u00eddlo podle tolerance a p\u0159\u00edpadn\u011b p\u0159idat zeleninu. Na cestu pomohou vlo\u010dky, ovoce, pe\u010divo \u010di bezpe\u010dn\u011b uskladn\u011bn\u00fd jogurt. P\u0159i alergii a celiakii ov\u011b\u0159te slo\u017een\u00ed. Jednor\u00e1zov\u00e1 m\u00e9n\u011b pestr\u00e1 ve\u010de\u0159e neznamen\u00e1, \u017ee jste zni\u010dili mikrobiom a mus\u00edte za\u010d\u00edt o\u010distu od za\u010d\u00e1tku.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-faq\">\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky o mikrobiomov\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mus\u00edm j\u00edst fermentovan\u00e9 potraviny denn\u011b? Ne, volbu p\u0159izp\u016fsobte toleranci a pot\u0159eb\u00e1m. Jsou prebiotika tot\u00e9\u017e co probiotika? Ne, prebiotika jsou slo\u017eky vyu\u017e\u00edvan\u00e9 mikroorganismy, probiotika konkr\u00e9tn\u00ed \u017eiv\u00e9 mikroorganismy s dolo\u017een\u00fdm p\u0159\u00ednosem p\u0159i vhodn\u00e9m pou\u017eit\u00ed. Pot\u0159ebuji test stolice p\u0159ed za\u010d\u00e1tkem? Tento vzor ho nevy\u017eaduje. Je nad\u00fdm\u00e1n\u00ed d\u016fkaz o\u010disty? Ne, m\u016f\u017ee souviset s mno\u017estv\u00edm a toleranc\u00ed a p\u0159i p\u0159etrv\u00e1v\u00e1n\u00ed si zaslou\u017e\u00ed \u0159e\u0161en\u00ed. Mohu pou\u017e\u00edt konzervy? Ano, vyb\u00edrejte podle slo\u017een\u00ed a u lu\u0161t\u011bnin po\u010d\u00edtejte scezenou hmotnost.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Prvn\u00ed dva t\u00fddny a realistick\u00e9 v\u00fdsledky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte zvl\u00e1dnuteln\u00fdm mno\u017estv\u00edm a st\u0159\u00eddejte potraviny, kter\u00e9 b\u011b\u017en\u011b tolerujete. Sledujte pravidelnost j\u00eddel, spokojenost, p\u0159\u00edpravu a p\u0159\u00edpadn\u00e9 tr\u00e1vic\u00ed reakce. Pokud v\u00e1s velk\u00e1 porce lu\u0161t\u011bnin zat\u011b\u017euje, p\u0159izp\u016fsobte ji a dopl\u0148te jin\u00e9 vhodn\u00e9 j\u00eddlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ctrn\u00e1ct dn\u00ed slou\u017e\u00ed ke zkou\u0161ce organizace, nikoli k potvrzen\u00ed opraven\u00e9ho mikrobiomu. Neposuzujte \u00fasp\u011bch podle povinn\u00e9ho po\u010dtu rostlin nebo mno\u017estv\u00ed zel\u00ed. P\u0159i v\u00fdrazn\u00fdch \u010di dlouhodob\u00fdch p\u0159\u00edznac\u00edch vyhledejte l\u00e9ka\u0159e; p\u0159i nejistot\u011b s n\u00e1hradami m\u016f\u017ee pomoci nutri\u010dn\u00ed terapeut zachovat dostatek v\u00fd\u017eivy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praktick\u00fd den\u00edk m\u016f\u017ee zachytit mno\u017estv\u00ed nov\u00e9 suroviny, zp\u016fsob p\u0159\u00edpravy a to, zda jste sou\u010dasn\u011b m\u011bnili dal\u0161\u00ed j\u00eddla. Takov\u00fd popis je u\u017eite\u010dn\u011bj\u0161\u00ed ne\u017e p\u0159ipisovat ka\u017ed\u00fd pocit jedn\u00e9 skupin\u011b bakteri\u00ed. V\u00fdsledek komer\u010dn\u00edho testu bez srozumiteln\u00e9 interpretace nep\u0159ev\u00e1d\u011bjte automaticky do dal\u0161\u00edho seznamu zak\u00e1zan\u00fdch nebo povinn\u00fdch potravin.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-sources\">\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1klad stravov\u00e1n\u00ed: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 zdrav\u00e1 strava<\/a>.<\/li>\n\n\n\n<li>V\u00fdzkumn\u00fd p\u0159\u00edklad: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34256014\/\" target=\"_blank\" rel=\"noopener\">Wastyk a kol., 2021, strava a mikrobiomov\u00e9 i imunitn\u00ed ukazatele<\/a>.<\/li>\n\n\n\n<li>Rozd\u00edly a bezpe\u010dnost p\u0159\u00edpravk\u016f: <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 probiotika, vyu\u017eit\u00ed a bezpe\u010dnost<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1v\u011bry ze studi\u00ed nevyd\u00e1v\u00e1me za klinick\u00e9 ov\u011b\u0159en\u00ed na\u0161eho vzorov\u00e9ho j\u00eddeln\u00ed\u010dku. Text slou\u017e\u00ed k obecn\u00e9 orientaci a nenahrazuje vy\u0161et\u0159en\u00ed ani osobn\u00ed l\u00e9\u010debn\u00fd pl\u00e1n. Aktualizov\u00e1no 23. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-diet-footer\">\n\n<style>.kb-row-layout-id3874_043815-6f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3874_043815-6f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3874_043815-6f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3874_043815-6f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3874_043815-6f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3874_043815-6f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3874_043815-6f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 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.kt-inside-inner-col{flex-direction:column;}.kadence-column3874_b323cd-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3874_b323cd-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_b323cd-25{position:relative;}@media all and (max-width: 1024px){.kadence-column3874_b323cd-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3874_b323cd-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3874_b323cd-25\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3874_a1a261-bb > .kt-inside-inner-col,.kadence-column3874_a1a261-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3874_a1a261-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3874_a1a261-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3874_a1a261-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3874_a1a261-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_a1a261-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column3874_a1a261-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3874_a1a261-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3874_a1a261-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3874_d483a1-8d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3874_d483a1-8d .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3874_d483a1-8d.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3874_d483a1-8d .kadence-info-box-image-inner-intrisic-container{max-width:250px;}.kt-info-box3874_d483a1-8d .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3874_d483a1-8d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3874_d483a1-8d .kt-info-svg-icon-flip, .kt-info-box3874_d483a1-8d .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3874_d483a1-8d .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3874_d483a1-8d .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3874_d483a1-8d .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3874_d483a1-8d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3874_d483a1-8d .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3874_d483a1-8d .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3874_d483a1-8d\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu\" aria-label=\"j\u00eddeln\u00ed\u010dek pro mikrobiomovou dietu\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Mikrobiomovu-dietu.jpg\" alt=\"14-d\u0148ov\u00fd jed\u00e1lni\u010dek pre Mikrobiomov\u00fa di\u00e9tu\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-2331\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Mikrobiomovu-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Mikrobiomovu-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro<br>Mikrobiomovou dietu<\/h2><p class=\"kt-blocks-info-box-text\">14 dn\u00ed, 42 recept\u016f a p\u0159esn\u00e9 t\u00fddenn\u00ed n\u00e1kupy i k tisku. Porce lu\u0161t\u011bnin, vl\u00e1kniny a fermentovan\u00fdch potravin p\u0159izp\u016fsobte toleranci.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3874_a82c97-12 > .kt-inside-inner-col,.kadence-column3874_a82c97-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3874_a82c97-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3874_a82c97-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3874_a82c97-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3874_a82c97-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3874_a82c97-12{position:relative;}@media all and (max-width: 1024px){.kadence-column3874_a82c97-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3874_a82c97-12 > 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var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3874_68b8cc-6f.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3874_68b8cc-6f.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3874_68b8cc-6f.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3874_68b8cc-6f.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3874_68b8cc-6f.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3874_68b8cc-6f.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3874_68b8cc-6f kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/prehled-diet-a-temat\"><span class=\"kt-btn-inner-text\">P\u0158EHLED DIET<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3874_e89293-1b.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3874_e89293-1b kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-bmi-nadvahy\"><span class=\"kt-btn-inner-text\">KALKULA\u010cKA BMI \/ NADV\u00c1HY<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3874_49ef4e-07.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3874_49ef4e-07 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/pomoc-s-vyberem-stravy\"><span class=\"kt-btn-inner-text\">POMOC S V\u00ddB\u011aREM STRAVY<\/span><\/a><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>Diety z kategorie <\/strong><a href=\"https:\/\/dietvsdiet.com\/cs\/moderni-trendy\"><strong>Modern\u00ed trendy<\/strong><\/a>: <a href=\"https:\/\/dietvsdiet.com\/cs\/biohacking-dieta\">Biohacking<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/mikrobiomova-dieta\">Mikrobiomov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/clean-eating-dieta-ciste-stravovani\">Clean eating (\u010dist\u00e9 stravov\u00e1n\u00ed)<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/intuitivni-stravovani\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/detoxikacni-protokol\">Detoxika\u010dn\u00ed protokol<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/metabolicka-resetovaci-dieta\">Metabolick\u00e1 reset dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/trendy-doplnky-stravy-a-superpotraviny\">Trendov\u00e9 dopl\u0148ky a superpotraviny<\/a><\/p>\n\n\n\n<\/div><\/div>\n<style id=\"dvd-diet-design-v3\">\n#main #post-3874 .entry-content{max-width:1120px!important;margin-inline:auto!important}\n#main 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Nen\u00ed jednotn\u00fdm l\u00e9\u010debn\u00fdm re\u017eimem ani z\u00e1rukou \u201eopraven\u00e9ho st\u0159eva\u201c. Rozumn\u00fd z\u00e1klad tvo\u0159\u00ed pestr\u00e1 strava s tolerovan\u00fdmi zdroji vl\u00e1kniny a podle mo\u017enost\u00ed tak\u00e9 fermentovan\u00fdmi potravinami. Mno\u017estv\u00ed zvy\u0161ujte postupn\u011b a respektujte zdravotn\u00ed pot\u0159eby. Tento p\u0159ehled vysv\u011btluje mo\u017enosti i hranice d\u016fkaz\u016f. K pl\u00e1nov\u00e1n\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3874","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3874\/revisions"}],"predecessor-version":[{"id":5597,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3874\/revisions\/5597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}