{"id":3860,"date":"2026-06-27T17:14:25","date_gmt":"2026-06-27T15:14:25","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3860"},"modified":"2026-10-27T07:49:39","modified_gmt":"2026-10-27T06:49:39","slug":"makrobioticka-dieta","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta","title":{"rendered":"Makrobiotick\u00e1 dieta"},"content":{"rendered":"\n<div class=\"dvd-diet-v3\"><div class=\"dvd-diet-hero\">\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3860_4d10af-dc, .wp-block-kadence-advancedheading.kt-adv-heading3860_4d10af-dc[data-kb-block=\"kb-adv-heading3860_4d10af-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3860_4d10af-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3860_4d10af-dc[data-kb-block=\"kb-adv-heading3860_4d10af-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3860_4d10af-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3860_4d10af-dc[data-kb-block=\"kb-adv-heading3860_4d10af-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading3860_4d10af-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3860_4d10af-dc\">Makrobiotick\u00e1 dieta<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"> \u00davod do makrobiotick\u00e9 diety<\/h2>\n\n\n<style>.kb-row-layout-id3860_d6321d-ba > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id3860_d6321d-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id3860_d6321d-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3860_d6321d-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3860_d6321d-ba > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3860_d6321d-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3860_d6321d-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{display:flex;}.kadence-column3860_50fbe8-63 > .kt-inside-inner-col,.kadence-column3860_50fbe8-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3860_50fbe8-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3860_50fbe8-63{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_50fbe8-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3860_50fbe8-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_50fbe8-63{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3860_50fbe8-63{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_50fbe8-63{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3860_50fbe8-63{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_50fbe8-63{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3860_50fbe8-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3860_50fbe8-63\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Makrobiotick\u00e1 dieta je zp\u016fsob stravov\u00e1n\u00ed s japonsk\u00fdmi ko\u0159eny, kter\u00fd klade d\u016fraz na celozrnn\u00e9 obiloviny, zeleninu, lu\u0161t\u011bniny a pravidelnou dom\u00e1c\u00ed p\u0159\u00edpravu j\u00eddel. Sou\u010d\u00e1st\u00ed tradice je filozofie jin a jang; ta v\u0161ak nen\u00ed v\u011bdeck\u00fdm vysv\u011btlen\u00edm fungov\u00e1n\u00ed v\u00fd\u017eivy. Jednotliv\u00e9 sm\u011bry se v\u00fdrazn\u011b li\u0161\u00ed: n\u011bkter\u00e9 p\u0159ipou\u0161t\u011bj\u00ed ryby, jin\u00e9 vynech\u00e1vaj\u00ed v\u0161echny \u017eivo\u010di\u0161n\u00e9 potraviny i dal\u0161\u00ed skupiny j\u00eddel. Proto samotn\u00fd n\u00e1zev ne\u0159\u00edk\u00e1, zda bude konkr\u00e9tn\u00ed j\u00eddeln\u00ed\u010dek vyv\u00e1\u017een\u00fd. Tento pr\u016fvodce odd\u011bluje u\u017eite\u010dn\u00e9 kuchy\u0148sk\u00e9 n\u00e1vyky od nepotvrzen\u00fdch zdravotn\u00edch slib\u016f a vysv\u011btluje, jak p\u0159i p\u0159ev\u00e1\u017en\u011b rostlinn\u00e9 strav\u011b myslet na dostatek energie a \u017eivin. Makrobiotika nen\u00ed l\u00e9\u010dba onemocn\u011bn\u00ed ani zaru\u010den\u00e1 cesta k hubnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recepty a n\u00e1kupn\u00ed seznamy najdete na str\u00e1nce <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-makrobiotickou-dietu\">14denn\u00ed j\u00eddeln\u00ed\u010dek<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3860_d021be-8e > .kt-inside-inner-col{display:flex;}.kadence-column3860_d021be-8e > .kt-inside-inner-col,.kadence-column3860_d021be-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_d021be-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_d021be-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3860_d021be-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3860_d021be-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_d021be-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_d021be-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3860_d021be-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_d021be-8e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3860_d021be-8e{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_d021be-8e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_d021be-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3860_d021be-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3860_d021be-8e{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_d021be-8e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3860_d021be-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3860_d021be-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3860_d021be-8e\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Makrobiologicka-dieta.jpg\" alt=\"Makrobiotick\u00e1 dieta\" class=\"wp-image-474\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Makrobiologicka-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Makrobiologicka-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak makrobiotick\u00e1 dieta funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z v\u00fd\u017eivov\u00e9ho hlediska rozhoduje slo\u017een\u00ed a mno\u017estv\u00ed j\u00eddla, nikoli p\u0159i\u0159azen\u00ed potraviny k jin nebo jang. Obiloviny dod\u00e1vaj\u00ed p\u0159edev\u0161\u00edm sacharidy, lu\u0161t\u011bniny a tofu pom\u00e1haj\u00ed pokr\u00fdt b\u00edlkoviny, zelenina vl\u00e1kninu a dal\u0161\u00ed l\u00e1tky. Pokud se v\u0161ak tal\u00ed\u0159 skl\u00e1d\u00e1 t\u00e9m\u011b\u0159 jen z r\u00fd\u017ee a zeleniny, m\u016f\u017ee chyb\u011bt energie, tuk i d\u016fle\u017eit\u00e9 mikro\u017eiviny. Va\u0159en\u00ed a du\u0161en\u00ed jsou b\u011b\u017en\u00e9 zp\u016fsoby p\u0159\u00edpravy, nikoli zvl\u00e1\u0161tn\u00ed metoda obnovy metabolismu. Ani ozna\u010den\u00ed bio \u010di m\u00edstn\u00ed nepotvrzuje nutri\u010dn\u00ed \u00faplnost. Praktick\u00fdm c\u00edlem je pestr\u00fd j\u00eddeln\u00ed\u010dek s ov\u011b\u0159en\u00fdmi zdroji \u017eivin a bezpe\u010dnou p\u0159\u00edpravou, kter\u00fd zohled\u0148uje v\u011bk, zdravotn\u00ed stav, pohyb a dlouhodobou dostupnost surovin.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Co j\u00edst p\u0159i makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyb\u00edrejte suroviny podle jejich v\u00fd\u017eivov\u00e9 role. Obiln\u00e1 p\u0159\u00edloha se dopl\u0148uje lu\u0161t\u011bninou nebo tofu a zeleninou; sem\u00ednka a olej nejsou zak\u00e1zan\u00e9. Obohacen\u00e9 v\u00fdrobky mohou pomoci tam, kde samotn\u00fd tradi\u010dn\u00ed seznam nesta\u010d\u00ed. N\u00e1sleduj\u00edc\u00ed potraviny jsou p\u0159\u00edklady, nikoli uzav\u0159en\u00fd seznam povolen\u00fdch j\u00eddel.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00fd\u017ee natural, pohanka, oves a je\u010dn\u00e9 kroupy; p\u0159i celiakii jen vhodn\u00e9 bezlepkov\u00e9 varianty.<\/li>\n\n\n\n<li>\u010co\u010dka, fazole a cizrna d\u016fkladn\u011b uva\u0159en\u00e9; tofu a tempeh podle n\u00e1vodu v\u00fdrobce.<\/li>\n\n\n\n<li>R\u016fzn\u00e9 druhy zeleniny a ovoce podle sez\u00f3ny, dostupnosti a tolerance.<\/li>\n\n\n\n<li>O\u0159echy, mlet\u00e1 sem\u00ednka a p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed rostlinn\u00e9ho oleje.<\/li>\n\n\n\n<li>Neslazen\u00e9 obohacen\u00e9 alternativy ml\u00e9ka podle etikety a individu\u00e1ln\u00edch pot\u0159eb.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Co omezit p\u0159i makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edsn\u00e9 sm\u011bry vynech\u00e1vaj\u00ed maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a n\u011bkdy i b\u011b\u017en\u00e9 ovoce \u010di zeleninu. To popisuje tradici, nikoli obecn\u00fd zdravotn\u00ed z\u00e1kaz. Bez zdravotn\u00edho d\u016fvodu nen\u00ed nutn\u00e9 vy\u0159azovat nap\u0159\u00edklad raj\u010data nebo citrusy. Rozumn\u011bj\u0161\u00ed je \u0159e\u0161it kvalitu cel\u00e9ho j\u00eddeln\u00ed\u010dku a n\u00e1hradu \u017eivin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezujte \u010dast\u00e9 sladk\u00e9 n\u00e1poje, sladkosti a slan\u00e9 pochutiny.<\/li>\n\n\n\n<li>Fermentovan\u00e1 zelenina, miso a s\u00f3jov\u00e1 om\u00e1\u010dka mohou obsahovat hodn\u011b soli.<\/li>\n\n\n\n<li>Vynech\u00e1n\u00ed ml\u00e9ka nebo ryb vy\u017eaduje promy\u0161lenou v\u00fd\u017eivovou n\u00e1hradu.<\/li>\n\n\n\n<li>\u0158asy nepou\u017e\u00edvejte jako neodm\u011b\u0159en\u00fd ka\u017edodenn\u00ed dopln\u011bk j\u00f3du.<\/li>\n\n\n\n<li>Neomezujte tekutiny nebo pot\u0159ebn\u00e9 dopl\u0148ky podle filozofick\u00fdch pravidel.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Typick\u00fd j\u00eddeln\u00ed\u010dek a stravov\u00e1n\u00ed p\u0159i makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edkladem sn\u00eddan\u011b je ovesn\u00e1 ka\u0161e s jablkem, o\u0159echy a vhodn\u00fdm obohacen\u00fdm rostlinn\u00fdm n\u00e1pojem. K ob\u011bdu lze p\u0159ipravit r\u00fd\u017ei s \u010do\u010dkou, brokolic\u00ed a olejem; ve\u010der pohanku s tofu a du\u0161enou zeleninou. Nen\u00ed nutn\u00e9 vynechat vydatnou ve\u010de\u0159i jen proto, \u017ee m\u00e1 b\u00fdt podle tradice lehk\u00e1. Porce se odv\u00edjej\u00ed od hladu a pot\u0159eb \u010dlov\u011bka, nikoli od jednotn\u00e9ho pravidla pro v\u0161echny. Miso nebo kysan\u00e1 zelenina mohou doplnit chu\u0165, ale nemaj\u00ed nahrazovat hlavn\u00ed zdroj b\u00edlkovin. T\u0159i uveden\u00e1 j\u00eddla jsou pouze p\u0159\u00edkladem skladby; bez konkr\u00e9tn\u00edch v\u00fdrobk\u016f, mno\u017estv\u00ed a p\u0159\u00edpadn\u00fdch dopl\u0148k\u016f nepotvrzuj\u00ed pokryt\u00ed celodenn\u00ed v\u00fd\u017eivy.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00fd pohyb a cvi\u010den\u00ed p\u0159i makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb vyb\u00edrejte podle kondice a zdravotn\u00edch mo\u017enost\u00ed. Ch\u016fze, kolo, plav\u00e1n\u00ed i p\u0159im\u011b\u0159en\u00e9 posilov\u00e1n\u00ed mohou pat\u0159it k b\u011b\u017en\u00e9mu re\u017eimu; makrobiotick\u00e1 filozofie nen\u00ed d\u016fvodem automaticky zakazovat intenzivn\u011bj\u0161\u00ed tr\u00e9nink. P\u0159i vy\u0161\u0161\u00ed z\u00e1t\u011b\u017ei je t\u0159eba v\u011bnovat v\u00edce pozornosti dostatku j\u00eddla a regeneraci. Pokud j\u00eddeln\u00ed\u010dek neumo\u017e\u0148uje pokr\u00fdt pot\u0159eby sportu, upravuje se strava, nikoli nutn\u011b z\u00e1jem o pohyb. J\u00f3ga nebo klidn\u00e1 proch\u00e1zka mohou b\u00fdt p\u0159\u00edjemnou volbou, ale nemaj\u00ed zvl\u00e1\u0161tn\u00ed \u00fa\u010dinek podm\u00edn\u011bn\u00fd makrobiotikou. Dlouhodobou slabost, z\u00e1vrat\u011b \u010di pokles v\u00fdkonnosti nepova\u017eujte za o\u010distu. Jsou d\u016fvodem p\u0159ehodnotit p\u0159\u00edjem potravy a p\u0159i p\u0159etrv\u00e1v\u00e1n\u00ed obt\u00ed\u017e\u00ed vyhledat zdravotn\u00ed pomoc.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody makrobiotick\u00e9 diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00e9 v\u00fdhody se t\u00fdkaj\u00ed konkr\u00e9tn\u00edch n\u00e1vyk\u016f, ne zaru\u010den\u00e9ho \u00fa\u010dinku cel\u00e9 diety. Stejn\u00e9ho sm\u011bru lze dos\u00e1hnout i bez p\u0159\u00edsn\u00fdch z\u00e1kaz\u016f. Z\u00e1le\u017e\u00ed tak\u00e9 na tom, jak \u010dlov\u011bk jedl p\u0159ed zm\u011bnou a \u010d\u00edm nahrazuje vynechan\u00e9 potraviny.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00edce p\u0159\u00edle\u017eitost\u00ed vyu\u017e\u00edt lu\u0161t\u011bniny a celozrnn\u00e9 p\u0159\u00edlohy.<\/li>\n\n\n\n<li>Pravideln\u00e9 va\u0159en\u00ed a lep\u0161\u00ed p\u0159ehled o slo\u017een\u00ed j\u00eddel.<\/li>\n\n\n\n<li>Mo\u017enost pl\u00e1novat sez\u00f3nn\u00ed a dostupn\u00e9 n\u00e1kupy.<\/li>\n\n\n\n<li>Pest\u0159ej\u0161\u00ed vyu\u017eit\u00ed zeleniny, pokud ji pravidla zbyte\u010dn\u011b neomezuj\u00ed.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Nev\u00fdhody a rizika makrobiotick\u00e9 diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Riziko roste, pokud se v\u00fdb\u011br z\u00fa\u017e\u00ed na n\u011bkolik potravin nebo \u010dlov\u011bk odm\u00edt\u00e1 obohacen\u00e9 v\u00fdrobky a pot\u0159ebn\u00e9 dopl\u0148ky. Velk\u00e1 miska zeleniny nen\u00ed automaticky v\u00fd\u017eivov\u011b \u00fapln\u00e1. P\u0159i pln\u011b rostlinn\u00e9 variant\u011b je nutn\u00e9 \u0159e\u0161it zejm\u00e9na n\u00e1sleduj\u00edc\u00ed oblasti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nedostatek energie a b\u00edlkovin p\u0159i mal\u00fdch \u010di jednostrann\u00fdch porc\u00edch.<\/li>\n\n\n\n<li>Nezaji\u0161t\u011bn\u00fd vitamin B12 a mo\u017en\u00e9 nedostatky v\u00e1pn\u00edku, vitaminu D \u010di dal\u0161\u00edch \u017eivin.<\/li>\n\n\n\n<li>Nadm\u011brn\u00fd nebo nedostate\u010dn\u00fd j\u00f3d p\u0159i neuv\u00e1\u017een\u00e9m pou\u017e\u00edv\u00e1n\u00ed \u0159as.<\/li>\n\n\n\n<li>\u010casov\u00e1 n\u00e1ro\u010dnost a zbyte\u010dn\u00e9 z\u00e1kazy komplikuj\u00edc\u00ed spole\u010dn\u00e9 stolov\u00e1n\u00ed.<\/li>\n\n\n\n<li>Odkl\u00e1d\u00e1n\u00ed pot\u0159ebn\u00e9 l\u00e9\u010dby kv\u016fli nepodlo\u017een\u00fdm l\u00e9\u010debn\u00fdm slib\u016fm.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho je makrobiotick\u00e1 dieta vhodn\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edrn\u011bj\u0161\u00ed prvky makrobiotiky mohou oslovit dosp\u011bl\u00e9ho, kter\u00fd r\u00e1d va\u0159\u00ed obiloviny, lu\u0161t\u011bniny a sez\u00f3nn\u00ed zeleninu. U\u017eite\u010dn\u00e1 m\u016f\u017ee b\u00fdt organizace n\u00e1kup\u016f \u010di \u010dast\u011bj\u0161\u00ed p\u0159\u00edprava j\u00eddla doma. Nen\u00ed v\u0161ak nutn\u00e9 p\u0159ijmout cel\u00fd filozofick\u00fd syst\u00e9m, aby \u010dlov\u011bk jedl v\u00edce rostlinn\u00fdch potravin. O vhodnosti nerozhoduje nad\u0161en\u00ed pro p\u0159irozen\u00fd \u017eivotn\u00ed styl, ale skute\u010dn\u00e9 pokryt\u00ed v\u00fd\u017eivov\u00fdch pot\u0159eb. Pokud jsou pravidla p\u0159ek\u00e1\u017ekou pravideln\u00e9ho j\u00eddla, spole\u010dn\u00e9ho stolov\u00e1n\u00ed nebo dopl\u0148ov\u00e1n\u00ed pot\u0159ebn\u00fdch \u017eivin, je rozumn\u011bj\u0161\u00ed je uvolnit. P\u0159i rozhodov\u00e1n\u00ed porovnejte tak\u00e9 m\u00e9n\u011b omezuj\u00edc\u00ed mo\u017enosti, nap\u0159\u00edklad pestrou vegetari\u00e1nskou nebo flexitari\u00e1nskou stravu. \u017d\u00e1dn\u00e9 z t\u011bchto ozna\u010den\u00ed samo o sob\u011b nezaru\u010duje kvalitn\u00ed j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho makrobiotick\u00e1 dieta NEN\u00cd vhodn\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edsnou makrobiotiku bez individu\u00e1ln\u00edho posouzen\u00ed nedoporu\u010dujeme d\u011btem, t\u011bhotn\u00fdm a koj\u00edc\u00edm \u017een\u00e1m, lidem s podv\u00fd\u017eivou \u010di necht\u011bn\u00fdm hubnut\u00edm. Zvl\u00e1\u0161tn\u00ed opatrnost vy\u017eaduje onkologick\u00e1 l\u00e9\u010dba, p\u0159i n\u00ed\u017e m\u016f\u017ee b\u00fdt dostate\u010dn\u00fd p\u0159\u00edjem energie a b\u00edlkovin n\u00e1ro\u010dn\u00fd u\u017e bez dal\u0161\u00edch z\u00e1kaz\u016f. V\u00fd\u017eivu tehdy \u0159e\u0161te s o\u0161et\u0159uj\u00edc\u00edm t\u00fdmem. P\u0159i celiakii nejsou vhodn\u00e9 b\u011b\u017en\u00e9 je\u010dn\u00e9 kroupy ani p\u0161eni\u010dn\u00e9 v\u00fdrobky; p\u0159i alergii na s\u00f3ju nelze automaticky pou\u017e\u00edt tofu. Onemocn\u011bn\u00ed ledvin \u010di poruchy \u0161t\u00edtn\u00e9 \u017el\u00e1zy mohou m\u011bnit v\u00fdb\u011br potravin a dopl\u0148k\u016f. Jde o d\u016fvody k individu\u00e1ln\u00ed \u00faprav\u011b, nikoli o n\u00e1vod nahradit l\u00e9\u010dbu vlastn\u00edm stravovac\u00edm experimentem.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Zku\u0161enosti s makrobiotickou dietou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i hodnocen\u00ed zku\u0161enost\u00ed rozli\u0161ujte osobn\u00ed dojem od prok\u00e1zan\u00e9ho \u00fa\u010dinku. N\u011bkdo m\u016f\u017ee oce\u0148ovat tepl\u00e1 j\u00eddla a pravideln\u00e9 va\u0159en\u00ed, jin\u00e9ho zat\u00ed\u017e\u00ed omezen\u00fd v\u00fdb\u011br nebo p\u0159\u00edprava b\u011bhem pracovn\u00edho t\u00fddne. Tyto mo\u017enosti nejsou \u00fadajem o tom, jak dietu hodnot\u00ed v\u011bt\u0161ina lid\u00ed; reprezentativn\u00ed hodnocen\u00ed u\u017eivatel\u016f zde nem\u00e1me. Porovn\u00e1n\u00ed vlastn\u00edho stavu m\u016f\u017ee zkreslit tak\u00e9 sou\u010dasn\u00e1 zm\u011bna pohybu, sp\u00e1nku \u010di l\u00e9\u010dby. Zapisujte si sp\u00ed\u0161e praktick\u00e9 \u00fadaje: pestrost j\u00eddel, sytost, tr\u00e1vic\u00ed obt\u00ed\u017ee a zvl\u00e1d\u00e1n\u00ed n\u00e1kup\u016f. V\u00fdrazn\u00e9 zlep\u0161en\u00ed nebo zhor\u0161en\u00ed zdravotn\u00edho stavu posuzujte s odborn\u00edkem. P\u0159\u00edb\u011bh na internetu nedokazuje, \u017ee stejn\u00fd postup bude \u00fa\u010dinn\u00fd nebo bezpe\u010dn\u00fd tak\u00e9 pro v\u00e1s.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Poznatky o makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkum jednotliv\u00fdch slo\u017eek rostlinn\u00e9 stravy nelze automaticky p\u0159en\u00e1\u0161et na cel\u00fd makrobiotick\u00fd syst\u00e9m a v\u0161echny jeho z\u00e1kazy. NCI uv\u00e1d\u00ed, \u017ee nen\u00ed prok\u00e1z\u00e1no, \u017ee makrobiotick\u00e1 dieta dok\u00e1\u017ee zpomalit nebo vyl\u00e9\u010dit rakovinu \u010di zabr\u00e1nit jej\u00edmu n\u00e1vratu. Cancer Research UK upozor\u0148uje na rizika p\u0159\u00edli\u0161 omezuj\u00edc\u00ed stravy p\u0159i onkologick\u00e9m onemocn\u011bn\u00ed. Potenci\u00e1ln\u00ed p\u0159\u00ednos \u010dast\u011bj\u0161\u00ed konzumace lu\u0161t\u011bnin nebo celozrnn\u00fdch obilovin proto nen\u00ed d\u016fkazem l\u00e9\u010divosti jin a jang. Stejn\u011b tak nen\u00ed od\u016fvodn\u011bn\u00e9 slibovat detoxikaci, vyl\u00e9\u010den\u00ed z\u00e1n\u011btu \u010di garantovan\u00e9 zlep\u0161en\u00ed metabolismu. U tvrzen\u00ed o konkr\u00e9tn\u00edm zdravotn\u00edm v\u00fdsledku se v\u017edy ptejte, jak\u00fd j\u00eddeln\u00ed\u010dek byl zkoum\u00e1n, s \u010d\u00edm se porovn\u00e1val a zda se v\u00fdsledek t\u00fdk\u00e1 dan\u00e9 osoby.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">N\u00e1ro\u010dnost dlouhodob\u00e9ho dodr\u017eov\u00e1n\u00ed makrobiotick\u00e9 diety<\/h2>\n\n\n<style>.kb-row-layout-id3860_28efc2-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3860_28efc2-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3860_28efc2-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3860_28efc2-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3860_28efc2-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3860_28efc2-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3860_28efc2-0c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3860_7466da-11 > .kt-inside-inner-col,.kadence-column3860_7466da-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_7466da-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_7466da-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3860_7466da-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3860_7466da-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_7466da-11{position:relative;}@media all and (max-width: 1024px){.kadence-column3860_7466da-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3860_7466da-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3860_7466da-11\"><div class=\"kt-inside-inner-col\">\n<div class=\"dvd-indicator\"\n     data-level=\"8\"\n     data-title=\"N\u00e1ro\u010dnost diety\"><\/div>\n\n<style>\n.dvd-indicator {\n  font-family: system-ui, Arial, sans-serif;\n  width: 100%;\n  max-width: 480px;\n  margin: 0 auto 0 0 !important;\n  text-align: left;\n}\n\n.dvd-indicator .panel {\n  padding: 23px 19px 24px;\n  border-radius: 17px;\n  background: linear-gradient(155deg, #ffffff, #f5f7fa);\n  border: 1px solid #e2e6eb;\n  box-shadow:\n    0 8px 22px rgba(20, 35, 50, .08),\n    inset 0 1px 0 #ffffff;\n}\n\n.dvd-indicator .head {\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  gap: 10px;\n  margin-bottom: 19px;\n}\n\n.dvd-indicator .heading {\n  font-weight: 750;\n  color: #344050;\n  font-size: 17px;\n}\n\n.dvd-indicator .number {\n  font-size: 20px;\n  font-weight: 800;\n  color: #202d3b;\n  font-variant-numeric: tabular-nums;\n}\n\n.dvd-indicator .number small {\n  font-size: 12px;\n  color: #7b8591;\n}\n\n.dvd-indicator .track {\n  display: flex;\n  gap: 5px;\n  padding: 7px;\n  border-radius: 12px;\n  background: linear-gradient(#e0e5ea, #f5f7f9);\n  box-shadow:\n    inset 0 3px 6px rgba(100, 116, 139, .19),\n    0 2px 2px #ffffff;\n}\n\n.dvd-indicator .seg {\n  height: 25px;\n  flex: 1;\n  min-width: 0;\n  border-radius: 6px;\n  position: relative;\n  overflow: hidden;\n  background: linear-gradient(\n    180deg,\n    #d7dce2 0%,\n    #aeb7c1 54%,\n    #8c98a4 100%\n  );\n  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var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = 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R\u00fd\u017ee, kroupy, \u010do\u010dka a sez\u00f3nn\u00ed zelenina mohou b\u00fdt dostupn\u00e9, zat\u00edmco specializovan\u00e9 \u0159asy \u010di drah\u00e9 bio v\u00fdrobky n\u00e1kup zkomplikuj\u00ed. Nejsou podm\u00ednkou rozumn\u00e9 rostlinn\u00e9 kuchyn\u011b. Pom\u00e1h\u00e1 uva\u0159it p\u0159\u00edlohu a lu\u0161t\u011bniny na v\u00edce porc\u00ed, \u010d\u00e1st bezpe\u010dn\u011b zchladit a p\u0159ebytky zmrazit. P\u0159\u00edsn\u00e9 po\u017eadavky na p\u016fvod ka\u017ed\u00e9 suroviny nebo z\u00e1kaz b\u011b\u017en\u00fdch kuchy\u0148sk\u00fdch spot\u0159ebi\u010d\u016f nemaj\u00ed b\u00fdt d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e dostatek j\u00eddla. Praktick\u00e1 n\u00e1ro\u010dnost z\u00e1vis\u00ed na rozpo\u010dtu, rodin\u011b, zdravotn\u00edch pot\u0159eb\u00e1ch a dostupnosti potravin. Dobr\u00fd re\u017eim mus\u00ed fungovat tak\u00e9 b\u011bhem pracovn\u00edho dne, n\u00e1v\u0161t\u011bvy nebo cestov\u00e1n\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">Riziko jojo efektu p\u0159i makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n<style>.kb-row-layout-id3860_578868-58 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3860_578868-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3860_578868-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3860_578868-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3860_578868-58 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3860_578868-58 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3860_578868-58 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3860_b5ea0a-70 > .kt-inside-inner-col,.kadence-column3860_b5ea0a-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_b5ea0a-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_b5ea0a-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3860_b5ea0a-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3860_b5ea0a-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_b5ea0a-70{position:relative;}@media all and (max-width: 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margin-bottom: 19px;\n}\n\n.dvd-indicator .heading {\n  font-weight: 750;\n  color: #344050;\n  font-size: 17px;\n}\n\n.dvd-indicator .number {\n  font-size: 20px;\n  font-weight: 800;\n  color: #202d3b;\n  font-variant-numeric: tabular-nums;\n}\n\n.dvd-indicator .number small {\n  font-size: 12px;\n  color: #7b8591;\n}\n\n.dvd-indicator .track {\n  display: flex;\n  gap: 5px;\n  padding: 7px;\n  border-radius: 12px;\n  background: linear-gradient(#e0e5ea, #f5f7f9);\n  box-shadow:\n    inset 0 3px 6px rgba(100, 116, 139, .19),\n    0 2px 2px #ffffff;\n}\n\n.dvd-indicator .seg {\n  height: 25px;\n  flex: 1;\n  min-width: 0;\n  border-radius: 6px;\n  position: relative;\n  overflow: hidden;\n  background: linear-gradient(\n    180deg,\n    #d7dce2 0%,\n    #aeb7c1 54%,\n    #8c98a4 100%\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.73),\n    inset 0 -3px 3px rgba(40,56,73,.33),\n    0 2px 2px rgba(0,0,0,.13);\n  transform: translateY(0);\n  transition:\n    background .25s,\n    transform .25s,\n    box-shadow .25s;\n}\n\n.dvd-indicator .seg::before {\n  content: \"\";\n  position: absolute;\n  left: 7%;\n  right: 7%;\n  top: 2px;\n  height: 40%;\n  border-radius: 5px 5px 45% 45%;\n  background: linear-gradient(\n    rgba(255,255,255,.65),\n    rgba(255,255,255,.04)\n  );\n  pointer-events: none;\n}\n\n.dvd-indicator .seg::after {\n  content: \"\";\n  position: absolute;\n  left: 15%;\n  right: 15%;\n  bottom: 2px;\n  height: 2px;\n  border-radius: 50%;\n  background: rgba(0,0,0,.15);\n}\n\n.dvd-indicator .seg.on {\n  background: linear-gradient(\n    180deg,\n    var(--top),\n    var(--mid) 49%,\n    var(--bottom)\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.7),\n    inset 0 -4px 4px rgba(56,34,11,.33),\n    0 3px 3px rgba(0,0,0,.21),\n    0 0 9px var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"Riziko jojo efektu\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e9<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e9<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        segment.style.setProperty(\"--glow\", color + \"77\");\n\n        track.appendChild(segment);\n        segments.push(segment);\n      });\n\n      function startAnimation() {\n        if (widget.dataset.animated === \"true\") {\n          return;\n        }\n\n        widget.dataset.animated = \"true\";\n\n        const reducedMotion = window.matchMedia(\n          \"(prefers-reduced-motion: reduce)\"\n        ).matches;\n\n        if (reducedMotion) {\n          segments.slice(0, LEVEL).forEach(function (segment) {\n            segment.classList.add(\"on\");\n 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(document.readyState === \"loading\") {\n    document.addEventListener(\n      \"DOMContentLoaded\",\n      initializeIndicators\n    );\n  } else {\n    initializeIndicators();\n  }\n})();\n<\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Makrobiotick\u00e1 dieta nem\u00e1 zaru\u010den\u00e9 n\u00edzk\u00e9 riziko jojo efektu. Hmotnost se m\u011bn\u00ed podle dlouhodob\u00e9 energetick\u00e9 bilance a dal\u0161\u00edch okolnost\u00ed; p\u0159i velk\u00e9m omezen\u00ed j\u00eddla m\u016f\u017ee b\u00fdt pokles ne\u017e\u00e1douc\u00ed. Pokud \u010dlov\u011bk po p\u0159\u00edsn\u00e9 f\u00e1zi zm\u011bn\u00ed velikost porc\u00ed a vr\u00e1t\u00ed se k p\u016fvodn\u00edm n\u00e1vyk\u016fm, m\u016f\u017ee hmotnost znovu vzr\u016fst. \u0158e\u0161en\u00edm nen\u00ed dal\u0161\u00ed zp\u0159\u00eds\u0148ov\u00e1n\u00ed pravidel ani vynech\u00e1v\u00e1n\u00ed tuk\u016f. U\u017eite\u010dn\u011bj\u0161\u00ed je nastavit dostate\u010dn\u00e1, pravideln\u00e1 j\u00eddla a sledovat trend, nikoli ka\u017edodenn\u00ed v\u00fdkyvy. P\u0159i podv\u00e1ze, onemocn\u011bn\u00ed \u010di necht\u011bn\u00e9m \u00fabytku hmotnosti nen\u00ed redukce vhodn\u00fdm c\u00edlem. Orienta\u010dn\u00ed hodnocen\u00ed nen\u00ed individu\u00e1ln\u00ed p\u0159edpov\u011bd\u00ed v\u00fdvoje hmotnosti. P\u0159i reduk\u010dn\u00edm c\u00edli z\u00e1le\u017e\u00ed na p\u0159im\u011b\u0159en\u00e9m p\u0159\u00edjmu a dlouhodob\u011b udr\u017eiteln\u00e9m re\u017eimu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s makrobiotickou dietou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte zm\u011bnou, kterou dok\u00e1\u017eete zopakovat i p\u0159\u00ed\u0161t\u00ed t\u00fdden. Nen\u00ed t\u0159eba vyhazovat z\u00e1soby ani kupovat speci\u00e1ln\u00ed vybaven\u00ed. D\u0159\u00edve ne\u017e vy\u0159ad\u00edte celou skupinu potravin, ur\u010dete jej\u00ed n\u00e1hradu a ov\u011b\u0159te, \u017ee v\u00e1m nov\u00fd re\u017eim umo\u017e\u0148uje j\u00edst dostate\u010dn\u011b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyzkou\u0161ejte jednu obilnou p\u0159\u00edlohu a jeden lu\u0161t\u011bninov\u00fd recept.<\/li>\n\n\n\n<li>Napl\u00e1nujte b\u00edlkovinnou slo\u017eku ka\u017ed\u00e9ho hlavn\u00edho j\u00eddla.<\/li>\n\n\n\n<li>U pln\u011b rostlinn\u00e9 stravy zajist\u011bte spolehliv\u00fd zdroj B12.<\/li>\n\n\n\n<li>Zkontrolujte v\u00e1pn\u00edk a obohacen\u00ed pou\u017e\u00edvan\u00fdch v\u00fdrobk\u016f.<\/li>\n\n\n\n<li>P\u0159ipravte n\u00e1kupn\u00ed seznam a mo\u017enost rychl\u00e9ho j\u00eddla na ru\u0161n\u00fd den.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed makrobiotick\u00e9 diety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Makrobiotick\u00e1 strava m\u016f\u017ee p\u0159in\u00e9st inspiraci na j\u00eddla z obilovin, lu\u0161t\u011bnin a zeleniny. Jej\u00ed p\u0159\u00edsn\u00e9 filozofick\u00e9 z\u00e1kazy v\u0161ak nejsou nezbytn\u00e9 pro zdravou v\u00fd\u017eivu a mohou pl\u00e1nov\u00e1n\u00ed zkomplikovat. Rozhoduj\u00ed dostatek j\u00eddla, pestrost, bezpe\u010dn\u00e1 p\u0159\u00edprava a spolehliv\u00e9 zdroje \u017eivin v\u010detn\u011b B12 p\u0159i pln\u011b rostlinn\u00e9m re\u017eimu. \u0158asy, fermentovan\u00e9 potraviny ani dobr\u00fd pocit tuto kontrolu nenahrad\u00ed. Pokud chcete za\u010d\u00edt, zvolte n\u011bkolik uskute\u010dniteln\u00fdch zm\u011bn a zachovejte prostor pro pot\u0159ebn\u00e9 \u00fapravy. P\u0159i zdravotn\u00edch obt\u00ed\u017e\u00edch nejprve konzultujte odborn\u00edka. N\u00e1sleduj\u00edc\u00ed praktick\u00e9 kapitoly ukazuj\u00ed, jak sestavit tal\u00ed\u0159 a n\u00e1kup bez zbyte\u010dn\u00fdch z\u00e1kaz\u016f; odkazovan\u00fd j\u00eddeln\u00ed\u010dek slou\u017e\u00ed k inspiraci, nikoli jako potvrzen\u00ed nutri\u010dn\u00ed \u00faplnosti.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak vyb\u00edrat potraviny p\u0159i makrobiotick\u00e9 diet\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i variant\u011b bez \u017eivo\u010di\u0161n\u00fdch potravin pot\u0159ebujete spolehliv\u011b zaji\u0161t\u011bn\u00fd vitamin B12, nap\u0159\u00edklad vhodn\u00fdm dopl\u0148kem nebo ov\u011b\u0159en\u00fdm re\u017eimem obohacen\u00fdch potravin. Miso a b\u011b\u017en\u00e1 fermentovan\u00e1 j\u00eddla nejsou spolehlivou n\u00e1hradou. U rostlinn\u00fdch n\u00e1poj\u016f \u010dt\u011bte obsah v\u00e1pn\u00edku i p\u0159idan\u00fdch vitamin\u016f; dom\u00e1c\u00ed ovesn\u00fd n\u00e1poj nem\u00e1 automaticky stejn\u00e9 slo\u017een\u00ed jako obohacen\u00fd v\u00fdrobek. Ani v\u0161echny druhy tofu nemaj\u00ed stejn\u00fd obsah v\u00e1pn\u00edku. V\u00fdb\u011br dopl\u0148k\u016f a d\u00e1vkov\u00e1n\u00ed \u0159e\u0161te podle pot\u0159eb \u010dlov\u011bka, nikoli univerz\u00e1ln\u00edm seznamem pro v\u0161echny. P\u0159i zn\u00e1m\u00e9m nedostatku \u017eiviny pat\u0159\u00ed vy\u0161et\u0159en\u00ed a postup dopln\u011bn\u00ed do rukou zdravotn\u00edka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u0159sk\u00e9 \u0159asy obsahuj\u00ed velmi prom\u011bnliv\u00e9 mno\u017estv\u00ed j\u00f3du a u n\u011bkter\u00fdch v\u00fdrobk\u016f m\u016f\u017ee b\u00fdt p\u0159\u00edjem nadm\u011brn\u00fd. Nejsou vhodn\u00fdm n\u00e1strojem pro odhadov\u00e1n\u00ed d\u00e1vky od oka. Jodizovan\u00e1 s\u016fl m\u016f\u017ee p\u0159isp\u011bt k p\u0159\u00edjmu j\u00f3du, ale nen\u00ed d\u016fvodem solit v\u00edce. P\u0159i onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy nebo u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f proberte zdroje j\u00f3du s l\u00e9ka\u0159em. Stejn\u011b tak ov\u011b\u0159te, zda z\u00e1kaz obohacen\u00fdch v\u00fdrobk\u016f nesni\u017euje praktickou mo\u017enost pokr\u00fdt v\u00e1pn\u00edk, vitamin D nebo jin\u00e9 \u017eiviny. V\u00fd\u017eivov\u00e1 pot\u0159eba \u010dlov\u011bka m\u00e1 p\u0159ednost p\u0159ed pravidlem, \u017ee v\u0161e mus\u00ed poch\u00e1zet pouze z tradi\u010dn\u00edch surovin.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Restaurace, n\u00e1v\u0161t\u011bva a spole\u010dn\u00e1 kuchyn\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i n\u00e1v\u0161t\u011bv\u011b restaurace ov\u011b\u0159te skute\u010dn\u00e9 suroviny a \u00fapravu j\u00eddla. N\u00e1zev makrobiotick\u00e9 s\u00e1m neur\u010duje porci, obsah soli ani dostatek b\u00edlkovin. Vyberte kombinaci odpov\u00eddaj\u00edc\u00ed sv\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve spole\u010dn\u00e9 kuchyni nemus\u00ed ostatn\u00ed p\u0159eb\u00edrat p\u0159\u00edsn\u00e1 omezen\u00ed. Domluvte vhodn\u00fd z\u00e1klad a p\u0159\u00edpadn\u00e9 dopl\u0148ky pod\u00e1vejte zvl\u00e1\u0161\u0165. Rodinn\u00e1 pravidla nesm\u011bj\u00ed nahrazovat individu\u00e1ln\u00ed v\u00fd\u017eivu d\u00edt\u011bte \u010di l\u00e9\u010dbu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-faq\">\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky o makrobiotice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm j\u00edst pouze m\u00edstn\u00ed potraviny?<\/strong> Ne. Sez\u00f3nnost m\u016f\u017ee pomoci p\u0159i v\u00fdb\u011bru, ale p\u016fvod potraviny s\u00e1m neur\u010duje jej\u00ed zdravotn\u00ed vhodnost.  <strong>Je bio v\u00fdrobek nutnost?<\/strong> Nen\u00ed podm\u00ednkou vyv\u00e1\u017een\u00e9 stravy. Rozhoduj\u00ed slo\u017een\u00ed, mno\u017estv\u00ed a bezpe\u010dnost. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je t\u0159eba \u00fapln\u011b vynechat tuk?<\/strong> Ne; takov\u00fd z\u00e1kaz m\u016f\u017ee zt\u00ed\u017eit dostate\u010dn\u00fd p\u0159\u00edjem energie.  <strong>L\u00e9\u010d\u00ed makrobiotika rakovinu?<\/strong> Takov\u00fd \u00fa\u010dinek nen\u00ed prok\u00e1z\u00e1n. V\u00fd\u017eivov\u00e9 zm\u011bny p\u0159i l\u00e9\u010db\u011b proberte s onkologick\u00fdm t\u00fdmem a l\u00e9\u010dbu jimi nenahrazujte. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je n\u00e1\u0161 j\u00eddeln\u00ed\u010dek p\u0159\u00edsnou makrobiotikou?<\/strong> Je praktickou inspirac\u00ed z typick\u00fdch surovin; nepotvrzuje spln\u011bn\u00ed pravidel ka\u017ed\u00e9ho sm\u011bru ani nutri\u010dn\u00ed \u00faplnost.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak pl\u00e1novat makrobiotick\u00fd t\u00fdden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bte t\u0159emi ot\u00e1zkami: kde je p\u0159\u00edloha, kde zdroj b\u00edlkovin a jak\u00e1 zelenina se k j\u00eddlu hod\u00ed? R\u00fd\u017ei s mrkv\u00ed tak dopln\u00edte \u010do\u010dkou nebo tofu, nikoli pouze dal\u0161\u00ed zeleninou. Trocha oleje, o\u0159ech\u016f \u010di sem\u00ednek m\u016f\u017ee zv\u00fd\u0161it energetickou hodnotu a zlep\u0161it chu\u0165. Velikost porc\u00ed nen\u00ed pevn\u00e1 pro ka\u017ed\u00e9ho. Pokud po j\u00eddle pravideln\u011b z\u016fst\u00e1v\u00e1te hladov\u00ed nebo necht\u011bn\u011b hubnete, samotn\u00fd velk\u00fd objem zeleniny nemus\u00ed posta\u010dovat. Nezmen\u0161ujte j\u00eddlo kv\u016fli p\u0159edstav\u011b, \u017ee dobr\u00e1 makrobiotika mus\u00ed b\u00fdt v\u017edy velmi lehk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i va\u0159en\u00ed na dva dny odd\u011blte p\u0159\u00edlohu, b\u00edlkovinnou slo\u017eku a zeleninu. Ze stejn\u00fdch z\u00e1klad\u016f vznikne tepl\u00e1 miska i hust\u0161\u00ed pol\u00e9vka, ale do obou pat\u0159\u00ed p\u0159im\u011b\u0159en\u00e9 mno\u017estv\u00ed syt\u00edc\u00edch surovin. Obiloviny a lu\u0161t\u011bniny va\u017ete podle receptu v uveden\u00e9m stavu; suchou a va\u0159enou hmotnost nelze zam\u011b\u0148ovat. P\u0159ipraven\u00e9 j\u00eddlo nenech\u00e1vejte dlouho p\u0159i pokojov\u00e9 teplot\u011b, bezpe\u010dn\u011b je zchla\u010fte a ulo\u017ete do chladu. Va\u0159it p\u0159edem na cel\u00fd t\u00fdden neznamen\u00e1 skladovat v\u0161echny porce stejn\u011b dlouho v lednici; p\u0159ebytky rad\u011bji zmrazte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tek sta\u010d\u00ed vybrat dv\u011b p\u0159\u00edlohy, dva zdroje b\u00edlkovin a n\u011bkolik druh\u016f zeleniny. Nap\u0159\u00edklad vlo\u010dky, pohanku, \u010do\u010dku, tofu, mrkev, zel\u00ed a brokolici vyu\u017eijete ve v\u00edce receptech. P\u0159idejte ovoce, o\u0159echy nebo sem\u00ednka a vhodn\u00e9 obohacen\u00e9 v\u00fdrobky podle cel\u00e9ho re\u017eimu. Mrazen\u00e1 zelenina \u010di va\u0159en\u00e1 lu\u0161t\u011bnina z konzervy mohou \u0161et\u0159it \u010das; u konzervy zohledn\u011bte hmotnost po slit\u00ed a s\u016fl. C\u00edlem nen\u00ed splnit n\u00e1kupn\u00ed ritu\u00e1l, ale m\u00edt doma suroviny na pravideln\u00e1 j\u00eddla. P\u0159ed dal\u0161\u00edm n\u00e1kupem zkontrolujte z\u00e1soby, aby se pestrost nespojovala se zbyte\u010dn\u00fdm pl\u00fdtv\u00e1n\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-sources\">\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/macrobiotic-diet\" target=\"_blank\" rel=\"noopener\">NCI \u2013 Macrobiotic diet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/treatment\/complementary-alternative-therapies\/individual-therapies\/macrobiotic\" target=\"_blank\" rel=\"noopener\">Cancer Research UK \u2013 Macrobiotic diet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 The vegan diet<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u2013 Vitamin B12<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u2013 Iodine<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 21. 10. 2026. Vzd\u011bl\u00e1vac\u00ed text nenahrazuje individu\u00e1ln\u00ed zdravotn\u00ed p\u00e9\u010di.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-diet-footer\">\n\n<style>.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3860_150c78-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3860_150c78-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3860_150c78-42 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3860_38d1fd-fc > .kt-inside-inner-col,.kadence-column3860_38d1fd-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_38d1fd-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_38d1fd-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column3860_38d1fd-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3860_38d1fd-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_38d1fd-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column3860_38d1fd-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3860_38d1fd-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3860_38d1fd-fc\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col,.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_6b8b0c-84{position:relative;}@media all and (max-width: 1024px){.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3860_6b8b0c-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3860_6b8b0c-84\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3860_b80cb8-1b .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3860_b80cb8-1b .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3860_b80cb8-1b.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3860_b80cb8-1b .kadence-info-box-image-inner-intrisic-container{max-width:250px;}.kt-info-box3860_b80cb8-1b .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3860_b80cb8-1b .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3860_b80cb8-1b .kt-info-svg-icon-flip, .kt-info-box3860_b80cb8-1b .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3860_b80cb8-1b .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3860_b80cb8-1b .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3860_b80cb8-1b .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3860_b80cb8-1b .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3860_b80cb8-1b .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3860_b80cb8-1b .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3860_b80cb8-1b\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-makrobiotickou-dietu\" aria-label=\"j\u00eddeln\u00ed\u010dek pro makrobiotickou dietu\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-makrobioticku-dietu.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek pro makrobiotickou dietu\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-2142\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-makrobioticku-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-makrobioticku-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro<br>Makrobiotickou dietu<\/h2><p class=\"kt-blocks-info-box-text\">42 recept\u016f na dva t\u00fddny, p\u0159epo\u010d\u00edtan\u00e9 n\u00e1kupy a praktick\u00e9 pozn\u00e1mky k porc\u00edm a v\u00fd\u017eiv\u011b.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3860_358e04-b6 > .kt-inside-inner-col,.kadence-column3860_358e04-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3860_358e04-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3860_358e04-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3860_358e04-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3860_358e04-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3860_358e04-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column3860_358e04-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3860_358e04-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3860_358e04-b6\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3860_fde019-73{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3860_fde019-73 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3860_fde019-73 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3860_fde019-73 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3860_fde019-73 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3860_fde019-73 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3860_fde019-73 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3860_fde019-73 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3860_fde019-73 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns3860_fde019-73{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3860_fde019-73{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3860_fde019-73\"><style>.wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3860_7fe8b4-21.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3860_7fe8b4-21 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/prehled-diet-a-temat\"><span class=\"kt-btn-inner-text\">P\u0158EHLED DIET<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3860_cc7edc-ac.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3860_cc7edc-ac kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-bmi-nadvahy\"><span class=\"kt-btn-inner-text\">KALKULA\u010cKA BMI \/ NADV\u00c1HY<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3860_3a4e89-0b.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3860_3a4e89-0b kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/pomoc-s-vyberem-stravy\"><span class=\"kt-btn-inner-text\">POMOC S V\u00ddB\u011aREM STRAVY<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Diety z kategorie <a href=\"https:\/\/dietvsdiet.com\/cs\/zivotni-styly-a-filozoficke-diety\">\u017divotn\u00ed styly a filozofick\u00e9 diety<\/a>: <\/strong><a href=\"https:\/\/dietvsdiet.com\/cs\/vegetarianska-dieta\">Vegetari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/veganska-dieta\">Vegansk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\">Raw strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\">Makrobiotick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/flexitarianska-dieta\">Flexitari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/zero-waste-stravovani\">Zero-waste stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/div><\/div>\n<style id=\"dvd-diet-design-v3\">\n#main #post-3860 .entry-content{max-width:1120px!important;margin-inline:auto!important}\n#main .dvd-diet-v3{color:#24343b;font-size:17px;line-height:1.8;width:100%;max-width:1120px;margin:auto}\n#main .dvd-diet-v3 *{box-sizing:border-box}\n#main .dvd-diet-v3 .dvd-diet-hero{padding:40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:32px}\n#main .dvd-diet-v3 h1{font-size:clamp(34px,4vw,48px);line-height:1.15;letter-spacing:-1px;color:#16282f;margin:0 0 22px!important;text-align:left!important;font-weight:750}\n#main .dvd-diet-v3 h2{font-size:clamp(23px,2.4vw,29px);line-height:1.3;color:#16282f;text-align:left!important;margin:0 0 20px!important;letter-spacing:-.35px}\n#main .dvd-diet-v3 .dvd-diet-hero>h2{font-size:21px;color:#325c37;margin-bottom:20px!important}\n#main .dvd-diet-v3 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Sou\u010d\u00e1st\u00ed tradice je filozofie jin a jang; ta v\u0161ak nen\u00ed v\u011bdeck\u00fdm vysv\u011btlen\u00edm fungov\u00e1n\u00ed v\u00fd\u017eivy. Jednotliv\u00e9 sm\u011bry se v\u00fdrazn\u011b li\u0161\u00ed: n\u011bkter\u00e9 p\u0159ipou\u0161t\u011bj\u00ed ryby, jin\u00e9 vynech\u00e1vaj\u00ed v\u0161echny \u017eivo\u010di\u0161n\u00e9 potraviny i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3860","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3860"}],"version-history":[{"count":10,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3860\/revisions"}],"predecessor-version":[{"id":5589,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3860\/revisions\/5589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}