{"id":3844,"date":"2026-06-26T21:48:12","date_gmt":"2026-06-26T19:48:12","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3844"},"modified":"2026-10-27T07:39:28","modified_gmt":"2026-10-27T06:39:28","slug":"nizkokaloricka-dieta","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/nizkokaloricka-dieta","title":{"rendered":"Velmi n\u00edzkokalorick\u00e1 dieta (VLCD)"},"content":{"rendered":"\n<div class=\"dvd-diet-v3\"><div class=\"dvd-diet-hero\">\n\n\n<h1 class=\"wp-block-heading\">Velmi n\u00edzkokalorick\u00e1 dieta (VLCD)<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u00davod do velmi n\u00edzkokalorick\u00e9 diety (VLCD)<\/h2>\n\n\n<style>.kb-row-layout-id3844_a3788a-b8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3844_a3788a-b8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3844_a3788a-b8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3844_a3788a-b8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3844_a3788a-b8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3844_a3788a-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3844_a3788a-b8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{display:flex;}.kadence-column3844_a18c97-b3 > .kt-inside-inner-col,.kadence-column3844_a18c97-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3844_a18c97-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3844_a18c97-b3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_a18c97-b3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3844_a18c97-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_a18c97-b3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3844_a18c97-b3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_a18c97-b3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3844_a18c97-b3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_a18c97-b3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3844_a18c97-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_a18c97-b3\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Velmi n\u00edzkokalorick\u00e1 dieta (VLCD, Very Low-Calorie Diet) je kr\u00e1tkodob\u00fd l\u00e9\u010debn\u00fd p\u0159\u00edstup, nikoli b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek na hubnut\u00ed. NICE rozli\u0161uje n\u00edzkoenergetick\u00e9 diety s 800\u20131 200 kcal denn\u011b a velmi n\u00edzkoenergetick\u00e9 diety pod 800 kcal denn\u011b. Samotn\u00e1 n\u00edzk\u00e1 kalorick\u00e1 hodnota v\u0161ak nesta\u010d\u00ed: d\u016fle\u017eit\u00e1 je nutri\u010dn\u00ed \u00faplnost, v\u00fdb\u011br vhodn\u00e9ho pacienta, zdravotn\u00ed dohled a n\u00e1sledn\u00fd n\u00e1vrat k b\u011b\u017en\u00e9mu j\u00eddlu. O pou\u017eit\u00ed rozhoduje zdravotnick\u00fd t\u00fdm p\u0159i konkr\u00e9tn\u00edm klinick\u00e9m d\u016fvodu. \u010cl\u00e1nek vysv\u011btluje rozd\u00edly, pr\u016fb\u011bh a ot\u00e1zky na konzultaci; neposkytuje n\u00e1vod ke sv\u00e9pomocn\u00e9mu hladov\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed vysv\u011btlen\u00ed a n\u00e1pady na j\u00eddla nab\u00edz\u00ed <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-velmi-nizkokalorickou-dietu\">j\u00eddeln\u00ed\u010dek p\u0159i VLCD \u2013 jeho omezen\u00ed<\/a>.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3844_4ef431-9d > .kt-inside-inner-col{display:flex;}.kadence-column3844_4ef431-9d > .kt-inside-inner-col,.kadence-column3844_4ef431-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_4ef431-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_4ef431-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3844_4ef431-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3844_4ef431-9d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_4ef431-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_4ef431-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3844_4ef431-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_4ef431-9d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3844_4ef431-9d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_4ef431-9d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_4ef431-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3844_4ef431-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3844_4ef431-9d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_4ef431-9d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3844_4ef431-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3844_4ef431-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_4ef431-9d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Nizkokaloricka-dieta-VLCD-jpg.jpg\" alt=\"Velmi n\u00edzkokalorick\u00e1 dieta \u2013 ilustra\u010dn\u00ed obr\u00e1zek\" class=\"wp-image-988\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Nizkokaloricka-dieta-VLCD-jpg.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Nizkokaloricka-dieta-VLCD-jpg-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Ilustrace je orienta\u010dn\u00ed a nenahrazuje individu\u00e1ln\u00ed v\u00fd\u017eivov\u00e9 doporu\u010den\u00ed.<\/figcaption><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak velmi n\u00edzkokalorick\u00e1 dieta funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dabytek hmotnosti vych\u00e1z\u00ed z v\u00fdrazn\u00e9ho rozd\u00edlu mezi energetickou pot\u0159ebou a p\u0159\u00edjmem. Zm\u011bna na v\u00e1ze v\u0161ak nen\u00ed pouze ztr\u00e1ta tuku: zejm\u00e9na zpo\u010d\u00e1tku se m\u011bn\u00ed tak\u00e9 mno\u017estv\u00ed vody a p\u0159i nevhodn\u00e9m postupu m\u016f\u017ee ub\u00fdvat svalov\u00e1 hmota. Nen\u00ed proto p\u0159esn\u00e9 tvrdit, \u017ee re\u017eim automaticky \u201ep\u0159epne t\u011blo na tuk\u201c nebo naprav\u00ed metabolismus. V\u00fdsledek ovliv\u0148uje zdravotn\u00ed stav, l\u00e9\u010dba i n\u00e1sledn\u00e1 p\u00e9\u010de. Pravideln\u00e9 kontroly slou\u017e\u00ed k vyhodnocen\u00ed tolerance, nejen k v\u00e1\u017een\u00ed. N\u00e1hl\u00e9 zlep\u0161en\u00ed glykemie \u010di tlaku m\u016f\u017ee zm\u011bnit pot\u0159ebu l\u00e9k\u016f; upravuje je l\u00e9ka\u0159, nikoli pacient podle \u010d\u00edsla na v\u00e1ze.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Velmi n\u00edzkokalorick\u00e1 dieta: slo\u017een\u00ed odborn\u00e9ho programu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodnost jednotliv\u00fdch slo\u017eek ur\u010duje klinick\u00fd program, nikoli internetov\u00fd seznam povolen\u00fdch j\u00eddel. Posuzuje se celodenn\u00ed nutri\u010dn\u00ed kompletnost i individu\u00e1ln\u00ed pot\u0159eby. B\u011b\u017en\u00fd proteinov\u00fd v\u00fdrobek automaticky nenahrazuje stravu, p\u0159esto\u017ee na obalu uv\u00e1d\u00ed mnoho b\u00edlkovin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutri\u010dn\u011b \u00fapln\u00e1 celkov\u00e1 n\u00e1hrada stravy ur\u010den\u00e1 pro dan\u00fd program, nikoli libovoln\u00fd sportovn\u00ed protein.<\/li>\n\n\n\n<li>Dopl\u0148kov\u00e9 potraviny pouze podle konkr\u00e9tn\u00edho protokolu; zelenina nen\u00ed automaticky neomezen\u00e1.<\/li>\n\n\n\n<li>Tekutiny a p\u0159\u00edpadn\u00e1 omezen\u00ed podle zdravotn\u00edho stavu a pokyn\u016f t\u00fdmu.<\/li>\n\n\n\n<li>Vitaminy a miner\u00e1ln\u00ed l\u00e1tky posouzen\u00e9 jako sou\u010d\u00e1st cel\u00e9ho p\u0159\u00edjmu, nikoli n\u00e1hodn\u00fd v\u00fdb\u011br dopl\u0148k\u016f.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Velmi n\u00edzkokalorick\u00e1 dieta: \u010demu se vyhnout<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00ed chybou je prom\u011bnit definici velmi n\u00edzk\u00e9ho p\u0159\u00edjmu v osobn\u00ed c\u00edl bez posouzen\u00ed. N\u00e1sleduj\u00edc\u00ed body popisuj\u00ed nevhodn\u00e9 postupy, nikoli povolen\u00ed experimentovat. Zm\u011bny l\u00e9k\u016f, tekutin a slo\u017een\u00ed programu pat\u0159\u00ed do dohody se zdravotnick\u00fdm t\u00fdmem.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nepou\u017e\u00edvat univerz\u00e1ln\u00ed internetov\u00fd seznam zak\u00e1zan\u00fdch potravin jako l\u00e9\u010debn\u00fd p\u0159edpis.<\/li>\n\n\n\n<li>Sv\u00e9voln\u011b nevynech\u00e1vat p\u0159edepsan\u00e9 porce ani nenahrazovat \u00faplnou v\u00fd\u017eivu k\u00e1vou \u010di v\u00fdvarem.<\/li>\n\n\n\n<li>B\u011b\u017en\u00fd proteinov\u00fd koktejl nen\u00ed automaticky celodenn\u00ed n\u00e1hrada stravy.<\/li>\n\n\n\n<li>Alkohol a dal\u0161\u00ed j\u00eddla \u0159e\u0161it podle programu, nikoli jako nezapo\u010d\u00edtan\u00fd p\u0159\u00edjem.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Stravov\u00e1n\u00ed b\u011bhem odborn\u00e9ho programu VLCD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00fd program m\u016f\u017ee vyu\u017e\u00edvat formulovanou celkovou n\u00e1hradu stravy. Ta se li\u0161\u00ed od oby\u010dejn\u00e9ho proteinov\u00e9ho pr\u00e1\u0161ku, kter\u00fd nemus\u00ed obsahovat pot\u0159ebn\u00e9 tuky, sacharidy, vitaminy a miner\u00e1ln\u00ed l\u00e1tky na cel\u00fd den. Po\u010det porc\u00ed, tekutiny a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed potraviny ur\u010duje konkr\u00e9tn\u00ed protokol. Univerz\u00e1ln\u00ed rozd\u011blen\u00ed na t\u0159i koktejly a sal\u00e1t proto nen\u00ed bezpe\u010dn\u00fdm vzorem. Na p\u0159idru\u017een\u00e9 str\u00e1nce z\u016fst\u00e1vaj\u00ed n\u00e1pady na j\u00eddla z b\u011b\u017en\u00fdch potravin bez porc\u00ed: samy o sob\u011b netvo\u0159\u00ed \u00fapln\u00fd VLCD pl\u00e1n a nenahrazuj\u00ed p\u0159edepsan\u00e9 formulovan\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00fd pohyb a cvi\u010den\u00ed p\u0159i VLCD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb je t\u0159eba sladit s energetick\u00fdm omezen\u00edm, kondic\u00ed a nemocemi. Nen\u00ed spr\u00e1vn\u00e9 obecn\u011b p\u0159edepsat intenzivn\u00ed tr\u00e9nink ani na\u0159\u00eddit ka\u017ed\u00e9mu \u00fapln\u00fd klid. S t\u00fdmem se dohodn\u011bte, kter\u00e9 ka\u017edodenn\u00ed aktivity a p\u0159\u00edpadn\u00e9 cvi\u010den\u00ed jsou vhodn\u00e9 a kdy je upravit. C\u00edlem nen\u00ed \u201esp\u00e1lit je\u0161t\u011b v\u00edce\u201c za cenu slabosti. Z\u00e1vrat\u011b nebo v\u00fdrazn\u00e1 nev\u00fdkonnost jsou d\u016fvodem p\u0159ehodnotit z\u00e1t\u011b\u017e a kontaktovat t\u00fdm. D\u016fle\u017eit\u00e9 jsou i pracovn\u00ed podm\u00ednky: \u010dlov\u011bk pracuj\u00edc\u00ed fyzicky, v horku nebo p\u0159i \u0159\u00edzen\u00ed pot\u0159ebuje zvl\u00e1\u0161\u0165 posoudit praktickou bezpe\u010dnost re\u017eimu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody velmi n\u00edzkokalorick\u00e9 diety (VLCD)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017en\u00fd p\u0159\u00ednos se hodnot\u00ed p\u0159i konkr\u00e9tn\u00ed indikaci a veden\u00e9m programu. Rychlej\u0161\u00ed pokles \u010d\u00edsla na v\u00e1ze nen\u00ed s\u00e1m o sob\u011b potvrzen\u00edm vhodnosti. Rozhoduje tak\u00e9 tolerance, zdravotn\u00ed stav a pl\u00e1n n\u00e1sledn\u00e9 podpory.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i spr\u00e1vn\u00e9m v\u00fdb\u011bru m\u016f\u017ee pomoci rychleji sn\u00ed\u017eit hmotnost pro konkr\u00e9tn\u00ed zdravotn\u00ed c\u00edl.<\/li>\n\n\n\n<li>Formulovan\u00fd program m\u016f\u017ee zjednodu\u0161it pl\u00e1nov\u00e1n\u00ed b\u011bhem kr\u00e1tk\u00e9 f\u00e1ze.<\/li>\n\n\n\n<li>Odborn\u00fd dohled umo\u017e\u0148uje sledovat toleranci a pot\u0159ebu \u00fapravy l\u00e9\u010dby.<\/li>\n\n\n\n<li>N\u00e1sledn\u00e1 podpora m\u016f\u017ee nav\u00e1zat na dlouhodobou p\u00e9\u010di o hmotnost.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Nev\u00fdhody a rizika velmi n\u00edzkokalorick\u00e9 diety (VLCD)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velk\u00e9 energetick\u00e9 omezen\u00ed p\u0159in\u00e1\u0161\u00ed rizika, kter\u00e1 nelze odstranit pouze vitaminovou tabletou. Zohled\u0148uj\u00ed se l\u00e9ky, onemocn\u011bn\u00ed i pracovn\u00ed podm\u00ednky. P\u0159i zhor\u0161en\u00ed stavu je t\u0159eba kontaktovat t\u00fdm a nekompenzovat obt\u00ed\u017ee dal\u0161\u00edm omezov\u00e1n\u00edm.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017en\u00e1 \u00fanava, z\u00e1cpa, vypad\u00e1v\u00e1n\u00ed vlas\u016f a dal\u0161\u00ed ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.<\/li>\n\n\n\n<li>Nedostate\u010dn\u00e1 v\u00fd\u017eiva p\u0159i improvizovan\u00e9m nebo nespr\u00e1vn\u011b sestaven\u00e9m re\u017eimu.<\/li>\n\n\n\n<li>Rychl\u00e9 hubnut\u00ed m\u016f\u017ee zv\u00fd\u0161it riziko \u017elu\u010dov\u00fdch kamen\u016f.<\/li>\n\n\n\n<li>L\u00e9ky na glykemii \u010di tlak mohou vy\u017eadovat l\u00e9ka\u0159skou \u00fapravu; sami je nem\u011b\u0148te.<\/li>\n\n\n\n<li>N\u00e1vrat hmotnosti, ztr\u00e1ta sval\u016f a psychick\u00e1 z\u00e1t\u011b\u017e se posuzuj\u00ed individu\u00e1ln\u011b.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho je velmi n\u00edzkokalorick\u00e1 dieta vhodn\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">VLCD se m\u016f\u017ee zva\u017eovat u vybran\u00fdch dosp\u011bl\u00fdch s obezitou, kdy\u017e l\u00e9ka\u0159 ur\u010d\u00ed pot\u0159ebu rychlej\u0161\u00edho sn\u00ed\u017een\u00ed hmotnosti, nap\u0159\u00edklad p\u0159ed n\u011bkter\u00fdmi z\u00e1kroky. Neznamen\u00e1 to, \u017ee ka\u017ed\u00fd \u010dlov\u011bk s obezitou je vhodn\u00fd kandid\u00e1t nebo \u017ee ne\u00fasp\u011b\u0161n\u00fd pokus s b\u011b\u017enou dietou automaticky vede k VLCD. Posuzuje se celkov\u00fd stav, p\u0159\u00ednos oproti riziku i mo\u017enost pravideln\u00fdch kontrol. P\u0159ed za\u010d\u00e1tkem m\u00e1 b\u00fdt jasn\u00e9, kdo program vede, jak\u00fd m\u00e1 c\u00edl a co bude n\u00e1sledovat. V\u00fdb\u011br se neop\u00edr\u00e1 pouze o BMI ani o p\u0159\u00e1n\u00ed rychle zm\u011bnit vzhled.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-caution\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho velmi n\u00edzkokalorick\u00e1 dieta NEN\u00cd vhodn\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento re\u017eim nen\u00ed ur\u010den ke sv\u00e9pomocn\u00e9mu zkou\u0161en\u00ed p\u0159i norm\u00e1ln\u00ed hmotnosti, v t\u011bhotenstv\u00ed \u010di p\u0159i kojen\u00ed nebo u d\u011bt\u00ed. P\u0159i poru\u0161e p\u0159\u00edjmu potravy \u010di jej\u00edm podez\u0159en\u00ed je t\u0159eba nejprve odpov\u00eddaj\u00edc\u00ed odborn\u00e9 posouzen\u00ed. Onemocn\u011bn\u00ed ledvin, jater, srdce, k\u0159ehkost ve vy\u0161\u0161\u00edm v\u011bku a u\u017e\u00edvan\u00e9 l\u00e9ky mohou v\u00fdrazn\u011b m\u011bnit vhodnost. Nejde o seznam, podle kter\u00e9ho se m\u00e1 \u010dten\u00e1\u0159 s\u00e1m prohl\u00e1sit za zdrav\u00e9ho kandid\u00e1ta. Ani nep\u0159\u00edtomnost uveden\u00fdch okolnost\u00ed neznamen\u00e1, \u017ee dohled nen\u00ed pot\u0159ebn\u00fd. Bezpe\u010dnost konkr\u00e9tn\u00edho \u010dlov\u011bka nelze potvrdit obecn\u00fdm \u010dl\u00e1nkem ani internetovou kalkula\u010dkou.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Zku\u0161enosti s velmi n\u00edzkokalorickou dietou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Osobn\u00ed zku\u0161enosti mohou popisovat pohodl\u00ed p\u0159ipraven\u00fdch porc\u00ed, hlad, \u00fanavu nebo omezen\u00ed p\u0159i spole\u010dn\u00e9m stolov\u00e1n\u00ed. Bez \u00fadaj\u016f o slo\u017een\u00ed programu, zdravotn\u00edm stavu a trv\u00e1n\u00ed je v\u0161ak nelze porovn\u00e1vat. Fotografie \u201ep\u0159ed a po\u201c neuk\u00e1\u017ee zm\u011bnu l\u00e9k\u016f, n\u00e1sledn\u00e9 p\u0159ib\u00edr\u00e1n\u00ed ani ztr\u00e1tu sval\u016f. P\u0159i hodnocen\u00ed p\u0159\u00edb\u011bhu se ptejte, zda byl program zdravotnicky veden a co se d\u011blo po jeho skon\u010den\u00ed. Na t\u00e9to str\u00e1nce neuv\u00e1d\u00edme vlastn\u00ed pr\u016fzkum \u00fa\u010dastn\u00edk\u016f ani vymy\u0161len\u00e9 v\u00fdsledky u\u017eivatel\u016f; individu\u00e1ln\u00ed zku\u0161enost nen\u00ed d\u016fkazem, \u017ee stejn\u00fd re\u017eim bude vhodn\u00fd pro dal\u0161\u00edho \u010dlov\u011bka.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Velmi n\u00edzkokalorick\u00e1 dieta: odborn\u00e9 poznatky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doporu\u010den\u00ed NICE d\u00e1vaj\u00ed velmi n\u00edzkoenergetick\u00fdm diet\u00e1m omezen\u00e9 m\u00edsto v komplexn\u00ed l\u00e9\u010db\u011b obezity. Klinicky veden\u00fd program nelze zam\u011b\u0148ovat s dom\u00e1c\u00ed stravou podobn\u011b n\u00edzk\u00e9 energetick\u00e9 hodnoty. NIDDK upozor\u0148uje tak\u00e9 na souvislost rychl\u00e9ho hubnut\u00ed se vznikem \u017elu\u010dov\u00fdch kamen\u016f. To je d\u016fvod k posouzen\u00ed rizik, nikoli ke sv\u00e9voln\u00e9mu p\u0159id\u00e1n\u00ed dopl\u0148ku \u010di \u00faprav\u011b l\u00e9\u010dby. V\u00fdsledky z kontrolovan\u00e9ho programu nelze bez dal\u0161\u00edho p\u0159en\u00e9st na b\u011b\u017en\u00e9 recepty z webu. P\u0159\u00edpadn\u00e1 zm\u011bna metabolick\u00fdch ukazatel\u016f z\u00e1rove\u0148 neznamen\u00e1 trval\u00e9 vyl\u00e9\u010den\u00ed nemoci nebo mo\u017enost vysadit l\u00e9ky.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-rating\">\n\n\n<h2 class=\"wp-block-heading\">N\u00e1ro\u010dnost dlouhodob\u00e9ho dodr\u017eov\u00e1n\u00ed velmi n\u00edzkokalorick\u00e9 diety<\/h2>\n\n\n<style>.kb-row-layout-id3844_cadc79-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3844_cadc79-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3844_cadc79-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3844_cadc79-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3844_cadc79-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3844_cadc79-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3844_cadc79-1c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3844_147383-ba > .kt-inside-inner-col,.kadence-column3844_147383-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_147383-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_147383-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column3844_147383-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3844_147383-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_147383-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column3844_147383-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3844_147383-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_147383-ba\"><div class=\"kt-inside-inner-col\">\n<div class=\"dvd-indicator\"\n     data-level=\"10\"\n     data-title=\"N\u00e1ro\u010dnost diety\"><\/div>\n\n<style>\n.dvd-indicator {\n  font-family: system-ui, Arial, sans-serif;\n  width: 100%;\n  max-width: 480px;\n  margin: 0 auto 0 0 !important;\n  text-align: left;\n}\n\n.dvd-indicator .panel {\n  padding: 23px 19px 24px;\n  border-radius: 17px;\n  background: linear-gradient(155deg, #ffffff, #f5f7fa);\n  border: 1px solid #e2e6eb;\n  box-shadow:\n    0 8px 22px rgba(20, 35, 50, .08),\n    inset 0 1px 0 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inset 0 -3px 3px rgba(40,56,73,.33),\n    0 2px 2px rgba(0,0,0,.13);\n  transform: translateY(0);\n  transition:\n    background .25s,\n    transform .25s,\n    box-shadow .25s;\n}\n\n.dvd-indicator .seg::before {\n  content: \"\";\n  position: absolute;\n  left: 7%;\n  right: 7%;\n  top: 2px;\n  height: 40%;\n  border-radius: 5px 5px 45% 45%;\n  background: linear-gradient(\n    rgba(255,255,255,.65),\n    rgba(255,255,255,.04)\n  );\n  pointer-events: none;\n}\n\n.dvd-indicator .seg::after {\n  content: \"\";\n  position: absolute;\n  left: 15%;\n  right: 15%;\n  bottom: 2px;\n  height: 2px;\n  border-radius: 50%;\n  background: rgba(0,0,0,.15);\n}\n\n.dvd-indicator .seg.on {\n  background: linear-gradient(\n    180deg,\n    var(--top),\n    var(--mid) 49%,\n    var(--bottom)\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.7),\n    inset 0 -4px 4px rgba(56,34,11,.33),\n    0 3px 3px rgba(0,0,0,.21),\n    0 0 9px var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"N\u00e1ro\u010dnost diety\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e1<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e1<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        segment.style.setProperty(\"--glow\", color + \"77\");\n\n        track.appendChild(segment);\n        segments.push(segment);\n      });\n\n      function startAnimation() {\n        if (widget.dataset.animated === \"true\") {\n          return;\n        }\n\n        widget.dataset.animated = \"true\";\n\n        const reducedMotion = window.matchMedia(\n          \"(prefers-reduced-motion: reduce)\"\n        ).matches;\n\n        if (reducedMotion) {\n          segments.slice(0, LEVEL).forEach(function (segment) {\n            segment.classList.add(\"on\");\n          });\n\n          value.textContent = LEVEL;\n          return;\n        }\n\n        segments.slice(0, LEVEL).forEach(function (segment, i) {\n          setTimeout(function () {\n            segment.classList.add(\"on\", \"flash\");\n            value.textContent = i + 1;\n\n            setTimeout(function () {\n              segment.classList.remove(\"flash\");\n            }, 500);\n\n          }, i * STEP_DELAY);\n        });\n      }\n\n      if (\"IntersectionObserver\" in window) {\n        const observer = new IntersectionObserver(\n          function (entries) {\n            entries.forEach(function (entry) {\n              if (entry.isIntersecting) {\n                startAnimation();\n                observer.unobserve(widget);\n              }\n            });\n          },\n          {\n            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B\u011bhem kr\u00e1tk\u00e9 f\u00e1ze m\u016f\u017ee zjednodu\u0161it rozhodov\u00e1n\u00ed, ale zt\u011b\u017eovat rodinn\u00e9 j\u00eddlo, pr\u00e1ci, cestov\u00e1n\u00ed i spole\u010densk\u00e9 ud\u00e1losti. Prakticky pom\u00e1h\u00e1 m\u00edt p\u0159edem dohodnut\u00e9 kontroly, dostupn\u00fd kontakt a pl\u00e1n pro situace mimo domov. Orienta\u010dn\u00ed hodnocen\u00ed pom\u00e1h\u00e1 p\u0159i porovn\u00e1n\u00ed diet. Konkr\u00e9tn\u00ed n\u00e1ro\u010dnost z\u00e1vis\u00ed tak\u00e9 na va\u0161ich podm\u00ednk\u00e1ch a zvolen\u00e9 podob\u011b re\u017eimu. D\u016fle\u017eit\u011bj\u0161\u00ed je rozpoznat, co \u010dlov\u011bku znemo\u017e\u0148uje program dodr\u017eovat, a \u0159e\u0161it to s t\u00fdmem. Vynechan\u00e1 porce nebo zhor\u0161en\u00e1 tolerance se nemaj\u00ed kompenzovat je\u0161t\u011b p\u0159\u00edsn\u011bj\u0161\u00edm omezen\u00edm dal\u0161\u00ed den.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Velmi n\u00edzkokalorick\u00e1 dieta: n\u00e1vrat hmotnosti a jojo efekt<\/h2>\n\n\n<style>.kb-row-layout-id3844_637f7d-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3844_637f7d-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3844_637f7d-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3844_637f7d-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3844_637f7d-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3844_637f7d-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3844_637f7d-c5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col,.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_5eebb9-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3844_5eebb9-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_5eebb9-e3\"><div class=\"kt-inside-inner-col\">\n<div class=\"dvd-indicator\"\n     data-level=\"8\"\n     data-title=\"Riziko jojo efektu\"><\/div>\n\n<style>\n.dvd-indicator {\n  font-family: system-ui, Arial, sans-serif;\n  width: 100%;\n  max-width: 480px;\n  margin: 0 auto 0 0 !important;\n  text-align: left;\n}\n\n.dvd-indicator .panel {\n  padding: 23px 19px 24px;\n  border-radius: 17px;\n  background: linear-gradient(155deg, #ffffff, #f5f7fa);\n  border: 1px solid #e2e6eb;\n  box-shadow:\n    0 8px 22px rgba(20, 35, 50, .08),\n    inset 0 1px 0 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inset 0 -3px 3px rgba(40,56,73,.33),\n    0 2px 2px rgba(0,0,0,.13);\n  transform: translateY(0);\n  transition:\n    background .25s,\n    transform .25s,\n    box-shadow .25s;\n}\n\n.dvd-indicator .seg::before {\n  content: \"\";\n  position: absolute;\n  left: 7%;\n  right: 7%;\n  top: 2px;\n  height: 40%;\n  border-radius: 5px 5px 45% 45%;\n  background: linear-gradient(\n    rgba(255,255,255,.65),\n    rgba(255,255,255,.04)\n  );\n  pointer-events: none;\n}\n\n.dvd-indicator .seg::after {\n  content: \"\";\n  position: absolute;\n  left: 15%;\n  right: 15%;\n  bottom: 2px;\n  height: 2px;\n  border-radius: 50%;\n  background: rgba(0,0,0,.15);\n}\n\n.dvd-indicator .seg.on {\n  background: linear-gradient(\n    180deg,\n    var(--top),\n    var(--mid) 49%,\n    var(--bottom)\n  );\n  box-shadow:\n    inset 0 2px 2px rgba(255,255,255,.7),\n    inset 0 -4px 4px rgba(56,34,11,.33),\n    0 3px 3px rgba(0,0,0,.21),\n    0 0 9px var(--glow);\n  transform: translateY(-2px);\n}\n\n.dvd-indicator .seg.flash {\n  animation: dvd-flash .48s ease-out;\n}\n\n@keyframes dvd-flash {\n  0% {\n    filter: brightness(1);\n    transform: translateY(0) scale(.95);\n  }\n  42% {\n    filter: brightness(1.7);\n    transform: translateY(-4px) scale(1.045);\n  }\n  100% {\n    filter: brightness(1);\n    transform: translateY(-2px) scale(1);\n  }\n}\n\n.dvd-indicator .scale {\n  display: flex;\n  justify-content: space-between;\n  color: #7b8591;\n  font-size: 11px;\n  margin-top: 10px;\n}\n\n@media (prefers-reduced-motion: reduce) {\n  .dvd-indicator .seg,\n  .dvd-indicator .seg.flash {\n    animation: none;\n    transition: none;\n  }\n}\n<\/style>\n\n<script>\n(function () {\n  \"use strict\";\n\n  function initializeIndicators() {\n    const widgets = document.querySelectorAll(\n      \".dvd-indicator:not([data-initialized])\"\n    );\n\n    widgets.forEach(function (widget) {\n      widget.dataset.initialized = \"true\";\n\n      const LEVEL = Math.max(\n        0,\n        Math.min(\n          10,\n          parseInt(widget.dataset.level, 10) || 0\n        )\n      );\n\n      const TITLE =\n        widget.dataset.title || \"Riziko jojo efektu\";\n\n      const STEP_DELAY = 300;\n\n      const palette = [\n        \"#25c969\",\n        \"#47ce55\",\n        \"#76d542\",\n        \"#a7d238\",\n        \"#d4cd2e\",\n        \"#e7b42a\",\n        \"#ed9a29\",\n        \"#ed782c\",\n        \"#e94d31\",\n        \"#db292b\"\n      ];\n\n      widget.innerHTML = `\n        <div class=\"panel\">\n          <div class=\"head\">\n            <span class=\"heading\"><\/span>\n            <span class=\"number\">\n              <span class=\"value\">0<\/span>\n              <small>\/ 10<\/small>\n            <\/span>\n          <\/div>\n          <div class=\"track\"><\/div>\n          <div class=\"scale\">\n            <span>N\u00edzk\u00e9<\/span>\n            <span>St\u0159edn\u00ed<\/span>\n            <span>Vysok\u00e9<\/span>\n          <\/div>\n        <\/div>\n      `;\n\n      widget.querySelector(\".heading\").textContent = TITLE;\n\n      const track = widget.querySelector(\".track\");\n      const value = widget.querySelector(\".value\");\n      const segments = [];\n\n      palette.forEach(function (color) {\n        const segment = document.createElement(\"div\");\n\n        segment.className = \"seg\";\n        segment.style.setProperty(\"--top\", color);\n        segment.style.setProperty(\"--mid\", color);\n        segment.style.setProperty(\"--bottom\", color);\n        segment.style.setProperty(\"--glow\", color + \"77\");\n\n        track.appendChild(segment);\n        segments.push(segment);\n      });\n\n      function startAnimation() {\n        if (widget.dataset.animated === \"true\") {\n          return;\n        }\n\n        widget.dataset.animated = \"true\";\n\n        const reducedMotion = window.matchMedia(\n          \"(prefers-reduced-motion: reduce)\"\n        ).matches;\n\n        if (reducedMotion) {\n          segments.slice(0, LEVEL).forEach(function (segment) {\n            segment.classList.add(\"on\");\n          });\n\n          value.textContent = LEVEL;\n          return;\n        }\n\n        segments.slice(0, LEVEL).forEach(function (segment, i) {\n          setTimeout(function () {\n            segment.classList.add(\"on\", \"flash\");\n            value.textContent = i + 1;\n\n            setTimeout(function () {\n              segment.classList.remove(\"flash\");\n            }, 500);\n\n          }, i * STEP_DELAY);\n        });\n      }\n\n      if (\"IntersectionObserver\" in window) {\n        const observer = new IntersectionObserver(\n          function (entries) {\n            entries.forEach(function (entry) {\n              if (entry.isIntersecting) {\n                startAnimation();\n                observer.unobserve(widget);\n              }\n            });\n          },\n          {\n            threshold: 0.15\n          }\n        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Souvis\u00ed s p\u0159\u00edjmem, pot\u0159ebou energie, prost\u0159ed\u00edm, hladem a dlouhodobou podporou; nen\u00ed d\u016fkazem nedostatku charakteru. Pl\u00e1n ukon\u010den\u00ed se proto p\u0159ipravuje p\u0159ed za\u010d\u00e1tkem. Zahrnuje op\u011btovn\u00e9 zav\u00e1d\u011bn\u00ed b\u011b\u017en\u00fdch j\u00eddel, pr\u00e1ci s porcemi, kontrolu zdravotn\u00edho stavu a dal\u0161\u00ed podporu udr\u017een\u00ed hmotnosti. Sni\u017eov\u00e1n\u00ed p\u0159\u00edjmu st\u00e1le n\u00ed\u017ee nen\u00ed \u0159e\u0161en\u00edm stagnace. Ani pomal\u00e9 p\u0159id\u00e1v\u00e1n\u00ed kalori\u00ed samo o sob\u011b nezaru\u010duje v\u00fdsledek, pokud chyb\u00ed udr\u017eiteln\u00fd re\u017eim a n\u00e1sledn\u00e9 kontroly.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010d\u00edt s velmi n\u00edzkokalorickou dietou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00e1tkem je konzultace o mo\u017enostech l\u00e9\u010dby obezity, nikoli n\u00e1kup koktejl\u016f. Nechte si vysv\u011btlit d\u016fvod, pr\u016fb\u011bh, kontroly a ukon\u010den\u00ed programu. Pokud tyto sou\u010d\u00e1sti chyb\u011bj\u00ed, reklamn\u00ed p\u0159\u00edslib je nenahrad\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nejprve zdravotnick\u00e9 posouzen\u00ed d\u016fvodu a alternativ.<\/li>\n\n\n\n<li>Ov\u011b\u0159it, kdo vede l\u00e9\u010dbu, kontroly a \u0159e\u0161en\u00ed obt\u00ed\u017e\u00ed.<\/li>\n\n\n\n<li>P\u0159edlo\u017eit \u00fapln\u00fd seznam l\u00e9k\u016f, dopl\u0148k\u016f a p\u0159edchoz\u00edch obt\u00ed\u017e\u00ed.<\/li>\n\n\n\n<li>Vyjasnit slo\u017een\u00ed programu, cenu, trv\u00e1n\u00ed a zp\u016fsob ukon\u010den\u00ed.<\/li>\n\n\n\n<li>P\u0159ipravit n\u00e1vrat k b\u011b\u017en\u00e9 strav\u011b i n\u00e1slednou podporu je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem.<\/li>\n<\/ul>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Shrnut\u00ed velmi n\u00edzkokalorick\u00e9 diety (VLCD)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velmi n\u00edzkokalorick\u00e1 dieta m\u00e1 smysl pouze p\u0159i jasn\u00e9 indikaci a pod odborn\u00fdm veden\u00edm. N\u00e1zev VLCD neozna\u010duje z\u00e1zra\u010dn\u00fd produkt, detox ani sout\u011b\u017e ve v\u00fddr\u017ei bez j\u00eddla. Pokud uva\u017eujete o redukci hmotnosti, prvn\u00edm krokem je posouzen\u00ed mo\u017enost\u00ed, kter\u00e9 odpov\u00eddaj\u00ed va\u0161emu zdrav\u00ed a ka\u017edodenn\u00edmu \u017eivotu. M\u00e9n\u011b restriktivn\u00ed postup m\u016f\u017ee b\u00fdt prakti\u010dt\u011bj\u0161\u00ed a vhodn\u011bj\u0161\u00ed; intenzivn\u011bj\u0161\u00ed re\u017eim mus\u00ed m\u00edt zd\u016fvodn\u011bn\u00ed. \u010c\u00edseln\u00fd limit v definici nen\u00ed osobn\u00ed c\u00edl, ke kter\u00e9mu se m\u00e1 \u010dten\u00e1\u0159 sv\u00e9pomocn\u011b dopracovat. P\u0159idru\u017een\u00e1 str\u00e1nka s j\u00eddly m\u00e1 vzd\u011bl\u00e1vac\u00ed \u00fa\u010del. Neobsahuje ov\u011b\u0159en\u00fd celodenn\u00ed v\u00fdpo\u010det ani potvrzen\u00ed nutri\u010dn\u00ed \u00faplnosti, proto podle n\u00ed nelze sestavit nebo nahradit klinick\u00fd VLCD program. P\u0159i v\u00fdb\u011bru slu\u017eby \u017e\u00e1dejte vysv\u011btlen\u00ed dohledu, slo\u017een\u00ed, n\u00e1klad\u016f a ukon\u010den\u00ed je\u0161t\u011b p\u0159ed n\u00e1kupem v\u00fdrobk\u016f. Dobr\u00fd pl\u00e1n \u0159e\u0161\u00ed tak\u00e9 obdob\u00ed po redukci a zp\u016fsob kontaktu p\u0159i obt\u00ed\u017e\u00edch.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak prov\u011b\u0159it v\u00fdrobky a odborn\u00fd program VLCD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ov\u011b\u0159te, zda jde o celkovou n\u00e1hradu stravy ur\u010denou k p\u0159edepsan\u00e9mu pou\u017eit\u00ed, nebo pouze o dopl\u0148kov\u00fd v\u00fdrobek. B\u011b\u017en\u00fd proteinov\u00fd pr\u00e1\u0161ek, ty\u010dinka a multivitamin nejsou automaticky nutri\u010dn\u011b kompletn\u00edm celodenn\u00edm pl\u00e1nem. \u017d\u00e1dejte vysv\u011btlen\u00ed, jak se kompletnost posuzuje p\u0159i skute\u010dn\u011b pou\u017e\u00edvan\u00fdch porc\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edem si nechte rozepsat n\u00e1klady na v\u00fdrobky, konzultace a kontroly. Zjist\u011bte, kdo posuzuje l\u00e9ky a kdo poskytuje kontakt p\u0159i obt\u00ed\u017e\u00edch. Marketingov\u00e9 ozna\u010den\u00ed l\u00e9ka\u0159sk\u00e1 dieta nebo p\u0159\u00edslib rychl\u00e9ho v\u00fdsledku nenahrazuje konkr\u00e9tn\u00ed dohled a dohodnut\u00fd postup.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">VLCD p\u0159i pr\u00e1ci, cestov\u00e1n\u00ed a spole\u010dn\u00e9m stolov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podm\u00ednky pr\u00e1ce proberte je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem. Fyzick\u00e1 z\u00e1t\u011b\u017e, horko, zm\u011bny slu\u017eeb nebo \u0159\u00edzen\u00ed mohou ovlivnit uskute\u010dnitelnost programu. Dohodn\u011bte dostupnost p\u0159edepsan\u00fdch porc\u00ed a kontakt na t\u00fdm, pokud se objev\u00ed z\u00e1vrat\u011b \u010di v\u00fdrazn\u00e1 slabost. Nep\u0159id\u00e1vejte sv\u00e9voln\u011b intenzivn\u00ed tr\u00e9nink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodin\u011b vysv\u011btlete, \u017ee jde o individu\u00e1ln\u00ed klinick\u00fd postup s omezen\u00fdm trv\u00e1n\u00edm. Ostatn\u00ed \u010dlenov\u00e9 dom\u00e1cnosti nemaj\u00ed p\u0159eb\u00edrat stejn\u00e9 omezen\u00ed. P\u0159i cestov\u00e1n\u00ed se p\u0159edem pora\u010fte o skladov\u00e1n\u00ed v\u00fdrobk\u016f a postupu mimo b\u011b\u017en\u00fd re\u017eim, m\u00edsto improvizovan\u00e9ho vynech\u00e1v\u00e1n\u00ed dal\u0161\u00edch porc\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-faq\">\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky o VLCD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jak dlouho m\u016f\u017ee program trvat?<\/strong> NICE doporu\u010duje nutri\u010dn\u011b \u00fapln\u00fd re\u017eim s klinickou podporou a trv\u00e1n\u00edm nejv\u00fd\u0161e 12 t\u00fddn\u016f. To nen\u00ed doporu\u010den\u00ed dr\u017eet dietu pr\u00e1v\u011b tak dlouho: konkr\u00e9tn\u00ed d\u00e9lku ur\u010duje t\u00fdm podle c\u00edle a tolerance. P\u0159edem m\u00e1 b\u00fdt dohodnuto zav\u00e1d\u011bn\u00ed b\u011b\u017en\u00e9 stravy a dal\u0161\u00ed podpora. Bez n\u00e1sledn\u00e9 f\u00e1ze je pl\u00e1n ne\u00fapln\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je oby\u010dejn\u00fd koktejl plnohodnotn\u00e1 n\u00e1hrada?<\/strong> Ne automaticky. Rozhoduje ur\u010den\u00ed v\u00fdrobku, jeho slo\u017een\u00ed a cel\u00fd odborn\u00fd protokol. Podobn\u00fd po\u010det kalori\u00ed neznamen\u00e1 stejn\u00e9 \u017eiviny ani stejnou bezpe\u010dnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohu pou\u017e\u00edt j\u00eddla z webu m\u00edsto programu?<\/strong> Ne jako rovnocennou n\u00e1hradu. Recepty bez individu\u00e1ln\u00edho v\u00fdpo\u010dtu a ov\u011b\u0159en\u00ed kompletnosti nepotvrzuj\u00ed, \u017ee spl\u0148uj\u00ed klinick\u00fd protokol. \u00dapravu programu \u0159e\u0161te s t\u00fdmem.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak pl\u00e1novat kontroly a n\u00e1vrat k b\u011b\u017en\u00e9 strav\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u0161t\u011b p\u0159ed za\u010d\u00e1tkem si zaznamenejte term\u00edny kontrol a zp\u016fsob kontaktu. Dohodn\u011bte, kdo sleduje zdravotn\u00ed stav, toleranci a pot\u0159ebu \u00fapravy l\u00e9\u010dby. Samotn\u00e9 v\u00e1\u017een\u00ed nezodpov\u00ed v\u0161echny ot\u00e1zky. V\u00fdsledek posuzujte spole\u010dn\u011b s dohodnut\u00fdm zdravotn\u00edm c\u00edlem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1vrat k \u0161ir\u0161\u00edmu v\u00fdb\u011bru j\u00eddel napl\u00e1nujte s t\u00fdmem, v\u010detn\u011b porc\u00ed a n\u00e1sledn\u00e9 podpory. Nepokou\u0161ejte se ukon\u010den\u00ed improvizovat extr\u00e9mn\u00edm p\u0159ejeden\u00edm nebo prodlu\u017eov\u00e1n\u00edm omezen\u00ed. P\u0159i p\u0159eru\u0161en\u00ed se zeptejte na dal\u0161\u00ed postup; ztracen\u00fd den se nenahrazuje hladov\u011bn\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bjte jasno v tom, kdy vyhledat pomoc. P\u0159i omdlen\u00ed, bolesti na hrudi, zmatenosti nebo z\u00e1va\u017en\u00fdch obt\u00ed\u017e\u00edch vyhledejte neodkladnou zdravotn\u00ed pomoc. M\u00e9n\u011b nal\u00e9hav\u00e9 zhor\u0161en\u00ed tolerance oznamte vedouc\u00edmu t\u00fdmu podle dohodnut\u00e9ho kontaktu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-diet-section dvd-diet-sources\">\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng246\/chapter\/Physical-activity-and-diet\" target=\"_blank\" rel=\"noopener\">NICE NG246 \u2013 dietary approaches<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/dieting\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 Dieting &amp; Gallstones<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng246\/chapter\/Rationale-and-impact\" target=\"_blank\" rel=\"noopener\">NICE \u2013 rationale and impact<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 21. 10. 2026. Vzd\u011bl\u00e1vac\u00ed text nenahrazuje individu\u00e1ln\u00ed zdravotn\u00ed p\u00e9\u010di.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-diet-footer\">\n\n<style>.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id3844_35b1b4-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3844_35b1b4-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3844_35b1b4-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3844_f219ce-dc > .kt-inside-inner-col,.kadence-column3844_f219ce-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_f219ce-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_f219ce-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column3844_f219ce-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3844_f219ce-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_f219ce-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column3844_f219ce-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3844_f219ce-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_f219ce-dc\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column3844_f642d8-c9 > .kt-inside-inner-col,.kadence-column3844_f642d8-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_f642d8-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_f642d8-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3844_f642d8-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3844_f642d8-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_f642d8-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column3844_f642d8-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3844_f642d8-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_f642d8-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3844_b5eeac-42 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3844_b5eeac-42 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3844_b5eeac-42.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3844_b5eeac-42 .kadence-info-box-image-inner-intrisic-container{max-width:250px;}.kt-info-box3844_b5eeac-42 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3844_b5eeac-42 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3844_b5eeac-42 .kt-info-svg-icon-flip, .kt-info-box3844_b5eeac-42 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3844_b5eeac-42 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3844_b5eeac-42 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3844_b5eeac-42 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3844_b5eeac-42 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3844_b5eeac-42 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3844_b5eeac-42 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3844_b5eeac-42\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-velmi-nizkokalorickou-dietu\" aria-label=\"j\u00eddeln\u00ed\u010dek pro velmi n\u00edzkokalorickou dietu (VLCD)\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-VLCD.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i VLCD \u2013 ilustra\u010dn\u00ed j\u00eddla\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-2007\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-VLCD.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-VLCD-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">VLCD: receptov\u00e1 inspirace na 14 dn\u00ed<\/h2><p class=\"kt-blocks-info-box-text\">N\u00e1pady na j\u00eddla a vysv\u011btlen\u00ed omezen\u00ed. Nejde o nutri\u010dn\u011b \u00fapln\u00fd klinick\u00fd VLCD pl\u00e1n.<\/p><\/div><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3844_036425-3d > .kt-inside-inner-col,.kadence-column3844_036425-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3844_036425-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3844_036425-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3844_036425-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3844_036425-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3844_036425-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column3844_036425-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3844_036425-3d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3844_036425-3d\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3844_07ce46-48{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3844_07ce46-48 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3844_07ce46-48 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3844_07ce46-48 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3844_07ce46-48 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3844_07ce46-48 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3844_07ce46-48 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3844_07ce46-48 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3844_07ce46-48 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn.kb-btns3844_07ce46-48{justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns3844_07ce46-48{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3844_07ce46-48\"><style>.wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3844_b6b4d2-96.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3844_b6b4d2-96 kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/prehled-diet-a-temat\"><span class=\"kt-btn-inner-text\">P\u0158EHLED DIET<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3844_224f55-5d.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3844_224f55-5d kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-bmi-nadvahy\"><span class=\"kt-btn-inner-text\">KALKULA\u010cKA BMI \/ NADV\u00c1HY<\/span><\/a>\n\n<style>.wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button{width:300px;}.wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button{color:var(--theme-palette-color-9, #67686a);background:var(--theme-palette-color-8, #ffffff);border-top-left-radius:10px;border-bottom-right-radius:10px;border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}.wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button:focus{color:var(--theme-palette-color-8, #ffffff);background:var(--theme-palette-color-9, #67686a);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button{border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button, ul.menu .wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button{width:250px;}.wp-block-kadence-advancedbtn .kb-btn3844_c79897-0d.kb-button{font-size:var(--global-kb-font-size-sm, 0.9rem);border-top:2px solid var(--theme-palette-color-9, #67686a);border-right:2px solid var(--theme-palette-color-9, #67686a);border-bottom:2px solid var(--theme-palette-color-9, #67686a);border-left:2px solid var(--theme-palette-color-9, #67686a);}}<\/style><a class=\"kb-button kt-button button kb-btn3844_c79897-0d kt-btn-size-standard kt-btn-width-type-fixed kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/dietvsdiet.com\/cs\/pomoc-s-vyberem-stravy\"><span class=\"kt-btn-inner-text\">POMOC S V\u00ddB\u011aREM STRAVY<\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Diety z kategorie <a href=\"https:\/\/dietvsdiet.com\/cs\/redukcni-a-popularni-diety\">Reduk\u010dn\u00ed a popul\u00e1rn\u00ed diety<\/a>:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/ketogenni-dieta\">Ketogenn\u00ed dieta \/ Keto dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/low-carb-dieta\">N\u00edzkosacharidov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/intermittent-fasting\">Intermittent fasting \/ P\u0159eru\u0161ovan\u00fd p\u016fst<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/paleo-dieta\">Paleo dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/stredomorska-dieta\">St\u0159edomo\u0159sk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/dash-dieta\">DASH dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/nizkokaloricka-dieta\">N\u00edzkokalorick\u00e1 dieta (VLCD)<\/a><\/p>\n\n\n\n<\/div><\/div>\n<style id=\"dvd-diet-design-v3\">\n#main #post-3844 .entry-content{max-width:1120px!important;margin-inline:auto!important}\n#main .dvd-diet-v3{color:#24343b;font-size:17px;line-height:1.8;width:100%;max-width:1120px;margin:auto}\n#main .dvd-diet-v3 *{box-sizing:border-box}\n#main .dvd-diet-v3 .dvd-diet-hero{padding:40px;background:#f1f6ee;border:1px solid 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.dvd-diet-footer .kt-blocks-info-box-link-wrap{display:grid;grid-template-columns:240px 1fr;gap:28px;align-items:center;padding:24px;border:1px solid #d7e4d1!important;border-radius:18px!important;background:#f1f6ee!important;text-align:left}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-blocks-info-box-media{margin:0!important}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-blocks-info-box-media-container{width:100%}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-info-box-image{width:100%;max-width:none!important;border-radius:12px;aspect-ratio:3\/2;object-fit:cover}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-blocks-info-box-title{font-size:26px;margin:0 0 12px!important;text-align:left}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-blocks-info-box-text{font-size:16px;text-align:left}\n#main .dvd-diet-v3 .dvd-diet-footer>.kb-buttons-wrap{margin:28px 0}\n#main .dvd-diet-v3 .dvd-diet-footer>p{font-size:14px;padding:24px;border-top:1px solid #dce6d7;color:#526157}\n#main .dvd-diet-v3 a:focus-visible{outline:3px solid #3e7f3b;outline-offset:4px}\n@media(max-width:767px){\n#main .dvd-diet-v3 .dvd-diet-hero{padding:24px 20px;border-radius:18px}\n#main .dvd-diet-v3 .dvd-diet-hero .kt-row-column-wrap{grid-template-columns:1fr!important;gap:24px!important}\n#main .dvd-diet-v3 .dvd-diet-section{padding:24px 20px;border-radius:14px;margin-bottom:18px}\n#main .dvd-diet-v3 p{font-size:16px;line-height:1.8}\n#main .dvd-diet-v3 .dvd-indicator .panel{padding:20px 16px}\n#main .dvd-diet-v3 .dvd-indicator .heading{font-size:15px}\n#main .dvd-diet-v3 .dvd-indicator .number{font-size:30px;white-space:nowrap}\n#main .dvd-diet-v3 .dvd-indicator .track{gap:4px}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-blocks-info-box-link-wrap{grid-template-columns:1fr;gap:20px;padding:20px}\n#main .dvd-diet-v3 .dvd-diet-footer .kt-blocks-info-box-media-container{max-width:none}\n}\n<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>Velmi n\u00edzkokalorick\u00e1 dieta (VLCD) \u00davod do velmi n\u00edzkokalorick\u00e9 diety (VLCD) Velmi n\u00edzkokalorick\u00e1 dieta (VLCD, Very Low-Calorie Diet) je kr\u00e1tkodob\u00fd l\u00e9\u010debn\u00fd p\u0159\u00edstup, nikoli b\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek na hubnut\u00ed. NICE rozli\u0161uje n\u00edzkoenergetick\u00e9 diety s 800\u20131 200 kcal denn\u011b a velmi n\u00edzkoenergetick\u00e9 diety pod 800 kcal denn\u011b. Samotn\u00e1 n\u00edzk\u00e1 kalorick\u00e1 hodnota v\u0161ak nesta\u010d\u00ed: d\u016fle\u017eit\u00e1 je nutri\u010dn\u00ed \u00faplnost, v\u00fdb\u011br vhodn\u00e9ho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3844","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3844"}],"version-history":[{"count":13,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3844\/revisions"}],"predecessor-version":[{"id":5581,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3844\/revisions\/5581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}