{"id":3641,"date":"2026-09-15T11:11:34","date_gmt":"2026-09-15T09:11:34","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3641"},"modified":"2026-10-28T06:51:14","modified_gmt":"2026-10-28T05:51:14","slug":"jidelnicek-pri-chronickych-onemocnenich","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/h1>\n\n\n<style>.kb-row-layout-id3641_5fd06c-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3641_5fd06c-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3641_5fd06c-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3641_5fd06c-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3641_5fd06c-11 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3641_5fd06c-11 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3641_5fd06c-11 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3641_2bf1e7-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3641_2bf1e7-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column3641_2bf1e7-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3641_2bf1e7-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3641_2bf1e7-af{position:relative;}@media all and (max-width: 1024px){.kadence-column3641_2bf1e7-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3641_2bf1e7-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3641_2bf1e7-af\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch obsahuje 14 dn\u00ed a 42 z\u00e1kladn\u00edch recept\u016f pro jednu dosp\u011blou osobu. Je to pestr\u00fd sm\u00ed\u0161en\u00fd model pro stabilizovan\u00fd stav bez zvl\u00e1\u0161tn\u00ed terapeutick\u00e9 diety. Nejde o univerz\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n pro v\u0161echny chronick\u00e9 diagn\u00f3zy. Vhodnost surovin, porc\u00ed a na\u010dasov\u00e1n\u00ed se posuzuje podle osobn\u00edho p\u0159edpisu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n st\u0159\u00edd\u00e1 celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zeleninu, ovoce, o\u0159echy, ryby, dr\u016fbe\u017e, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Obsahuje b\u011b\u017en\u00e9 alergeny a nen\u00ed bezlepkov\u00fd, n\u00edzkovl\u00e1kninov\u00fd ani ledvinov\u00fd j\u00eddeln\u00ed\u010dek. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den uv\u00e1d\u00ed t\u0159i hlavn\u00ed j\u00eddla; dodate\u010dn\u00e1 j\u00eddla a pot\u0159ebn\u00e9 n\u00e1hrady se dopl\u0148uj\u00ed samostatn\u011b. Energie a makro\u017eiviny jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty; s\u016fl, sod\u00edk, drasl\u00edk, fosfor, vitaminy a dal\u0161\u00ed miner\u00e1ly nejsou p\u0159epo\u010d\u00edt\u00e1ny. P\u0159epo\u010d\u00edtan\u00e9 n\u00e1kupy proto nepotvrzuj\u00ed spln\u011bn\u00ed osobn\u00edch l\u00e9\u010debn\u00fdch limit\u016f ani \u00faplnost celodenn\u00ed v\u00fd\u017eivy.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch: principy a rozd\u00edly mezi diagn\u00f3zami<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3641_f68258-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3641_f68258-ed > .kt-inside-inner-col{flex-direction:column;}.kadence-column3641_f68258-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3641_f68258-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3641_f68258-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column3641_f68258-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3641_f68258-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3641_f68258-ed\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-chronickych-ochoreniach.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch\" class=\"wp-image-2986\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-chronickych-ochoreniach.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-chronickych-ochoreniach-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obiloviny, vlo\u010dky, r\u00fd\u017ei, t\u011bstoviny, bulgur, kuskus a \u010do\u010dku bez ozna\u010den\u00ed uva\u0159en\u00e1 va\u017ete za sucha. Fazole, cizrna a v\u00fdslovn\u011b ozna\u010den\u00e1 uva\u0159en\u00e1 \u010do\u010dka se po\u010d\u00edtaj\u00ed uva\u0159en\u00e9; u konzervy pou\u017e\u00edvejte vhodnou odkapanou hmotnost. Maso a \u010derstv\u00e9 ryby jsou syrov\u00e9. Sardinky jsou hotov\u00fd v\u00fdrobek, nikoli syrov\u00e1 ryba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V cizrnov\u00e9 misce v 7. dni je up\u0159esn\u011bna uva\u0159en\u00e1 cizrna: p\u0159\u00edprava po\u010d\u00edt\u00e1 s p\u0159id\u00e1n\u00edm hotov\u00e9 lu\u0161t\u011bniny do sal\u00e1tu. Gram\u00e1\u017e 150 g z\u016fst\u00e1v\u00e1 zachov\u00e1na. Such\u00e9 lu\u0161t\u011bniny v\u017edy tepeln\u011b p\u0159ipravte podle n\u00e1vodu; suchou a uva\u0159enou hmotnost nezam\u011b\u0148ujte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy jsou pro jednu osobu a ka\u017ed\u00fd t\u00fdden samostatn\u011b. Suroviny bez mno\u017estv\u00ed jsou uvedeny samostatn\u011b a nejsou zahrnuty do gramov\u00fdch sou\u010dt\u016f. Alternativa ricotta nebo tvaroh se nekupuje jako dv\u011b povinn\u00e9 slo\u017eky. Osobn\u00ed z\u00e1m\u011bny, dodate\u010dn\u00e1 j\u00eddla a po\u010det osob upravte p\u0159ed n\u00e1kupem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Rozli\u0161ujeme such\u00e9 a uva\u0159en\u00e9 lu\u0161t\u011bniny. Obilniny a t\u011bstoviny jsou such\u00e9, maso a \u010derstv\u00e9 ryby syrov\u00e9. Dal\u0161\u00ed j\u00eddla a osobn\u00ed n\u00e1hrady nejsou zahrnuty.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Pohanka (such\u00e1) \u2013 130 g \u2022 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 70 g \u2022 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 140 g \u2022 Bulgur (such\u00fd) \u2013 200 g \u2022 Polenta (such\u00e1) \u2013 60 g \u2022 Celozrnn\u00e9 t\u011bstoviny (such\u00e9) \u2013 75 g \u2022 \u017ditn\u00fd chl\u00e9b \u2013 230 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 80 g \u2022 Brambory \u2013 800 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Fazole (uva\u0159en\u00e9) \u2013 270 g \u2022 Cizrna (uva\u0159en\u00e1) \u2013 420 g \u2022 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 80 g \u2022 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 140 g \u2022 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 140 g \u2022 Losos (syrov\u00fd) \u2013 150 g \u2022 Pstruh (syrov\u00fd) \u2013 170 g \u2022 B\u00edl\u00e1 ryba (syrov\u00e1) \u2013 170 g \u2022 B\u00edl\u00fd jogurt \u2013 350 g \u2022 Kef\u00edr \u2013 250 ml \u2022 Tvaroh \u2013 150 g \u2022 Ricotta (alternativa: tvaroh) \u2013 30 g \u2022 S\u00fdr feta \u2013 70 g \u2022 Hotov\u00fd hummus \u2013 60 g \u2022 Vejce \u2013 6 ks<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Okurka \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 200 g \u2022 Raj\u010data \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 480 g \u2022 Paprika \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 250 g \u2022 Cuketa \u2013 300 g \u2022 Mrkev \u2013 420 g \u2022 \u010cerven\u00e1 \u0159epa v\u00fdslovn\u011b uveden\u00e1 jako va\u0159en\u00e1 \u2013 150 g \u2022 \u010cerven\u00e1 \u0159epa podle dal\u0161\u00edho receptu \u2013 200 g \u2022 Listov\u00fd sal\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 100 g \u2022 Brokolice \u2013 150 g \u2022 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 150 g \u2022 Kv\u011bt\u00e1k \u2013 400 g \u2022 Zelen\u00e9 fazolky \u2013 150 g \u2022 Bobulov\u00e9 ovoce \u2013 200 g \u2022 Hru\u0161ka \u2013 1 ks \u2022 Jablka \u2013 2 ks (z toho 1 men\u0161\u00ed) \u2022 Ban\u00e1n \u2013 0,5 ks \u2022 Avok\u00e1do \u2013 0,5 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy \u2013 30 g \u2022 Mandle \u2013 10 g \u2022 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 15 g \u2022 Chia sem\u00ednka \u2013 10 g \u2022 Olivov\u00fd olej \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 5 g<\/p><p>Nad uvedenou gram\u00e1\u017e p\u0159idejte mno\u017estv\u00ed raj\u010dat, okurky, papriky a listov\u00e9ho \u010di zelen\u00e9ho sal\u00e1tu, kter\u00e1 recepty uv\u00e1d\u011bj\u00ed bez hmotnosti. D\u00e1le citron, cibule, \u010desnek, bylinky, major\u00e1nka, kurkuma a sko\u0159ice podle receptu. Na p\u0159\u00edpravu voda; p\u0159\u00edpadn\u00fd olej nav\u00edc p\u0159ipo\u010d\u00edtejte. Alternativu ricotta nebo tvaroh nekupujte jako dv\u011b povinn\u00e9 slo\u017eky. Balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('chronic-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"chronic-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Rozli\u0161ujeme such\u00e9 a uva\u0159en\u00e9 lu\u0161t\u011bniny. Obilniny a t\u011bstoviny jsou such\u00e9, maso a \u010derstv\u00e9 ryby syrov\u00e9. Dal\u0161\u00ed j\u00eddla a osobn\u00ed n\u00e1hrady nejsou zahrnuty.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Pohanka (such\u00e1) \u2013 130 g<\/p><p>\u2610 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 70 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 140 g<\/p><p>\u2610 Bulgur (such\u00fd) \u2013 200 g<\/p><p>\u2610 Polenta (such\u00e1) \u2013 60 g<\/p><p>\u2610 Celozrnn\u00e9 t\u011bstoviny (such\u00e9) \u2013 75 g<\/p><p>\u2610 \u017ditn\u00fd chl\u00e9b \u2013 230 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 80 g<\/p><p>\u2610 Brambory \u2013 800 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Fazole (uva\u0159en\u00e9) \u2013 270 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1) \u2013 420 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 80 g<\/p><p>\u2610 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 140 g<\/p><p>\u2610 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 140 g<\/p><p>\u2610 Losos (syrov\u00fd) \u2013 150 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 170 g<\/p><p>\u2610 B\u00edl\u00e1 ryba (syrov\u00e1) \u2013 170 g<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 350 g<\/p><p>\u2610 Kef\u00edr \u2013 250 ml<\/p><p>\u2610 Tvaroh \u2013 150 g<\/p><p>\u2610 Ricotta (alternativa: tvaroh) \u2013 30 g<\/p><p>\u2610 S\u00fdr feta \u2013 70 g<\/p><p>\u2610 Hotov\u00fd hummus \u2013 60 g<\/p><p>\u2610 Vejce \u2013 6 ks<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Okurka \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 200 g<\/p><p>\u2610 Raj\u010data \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 480 g<\/p><p>\u2610 Paprika \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 250 g<\/p><p>\u2610 Cuketa \u2013 300 g<\/p><p>\u2610 Mrkev \u2013 420 g<\/p><p>\u2610 \u010cerven\u00e1 \u0159epa v\u00fdslovn\u011b uveden\u00e1 jako va\u0159en\u00e1 \u2013 150 g<\/p><p>\u2610 \u010cerven\u00e1 \u0159epa podle dal\u0161\u00edho receptu \u2013 200 g<\/p><p>\u2610 Listov\u00fd sal\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 100 g<\/p><p>\u2610 Brokolice \u2013 150 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 150 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 400 g<\/p><p>\u2610 Zelen\u00e9 fazolky \u2013 150 g<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 200 g<\/p><p>\u2610 Hru\u0161ka \u2013 1 ks \u2022 Jablka \u2013 2 ks (z toho 1 men\u0161\u00ed) \u2022 Ban\u00e1n \u2013 0,5 ks \u2022 Avok\u00e1do \u2013 0,5 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 30 g<\/p><p>\u2610 Mandle \u2013 10 g<\/p><p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 15 g<\/p><p>\u2610 Chia sem\u00ednka \u2013 10 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 5 g<\/p><p>\u2610 Nad uvedenou gram\u00e1\u017e p\u0159idejte mno\u017estv\u00ed raj\u010dat, okurky, papriky a listov\u00e9ho \u010di zelen\u00e9ho sal\u00e1tu, kter\u00e1 recepty uv\u00e1d\u011bj\u00ed bez hmotnosti. D\u00e1le citron, cibule, \u010desnek, bylinky, major\u00e1nka, kurkuma a sko\u0159ice podle receptu. Na p\u0159\u00edpravu voda; p\u0159\u00edpadn\u00fd olej nav\u00edc p\u0159ipo\u010d\u00edtejte. Alternativu ricotta nebo tvaroh nekupujte jako dv\u011b povinn\u00e9 slo\u017eky. Balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><\/div><\/div>\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g); ricotta 10.18 % tuku (150 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s hru\u0161kou a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g pohanky, 1 hru\u0161ka, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f, 100 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1950 kJ) \u00b7 B\u00edlkoviny: 14,3 g \u00b7 Sacharidy: 64,2 g \u00b7 Tuky: 15,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka. P\u0159idejte hru\u0161ku, jogurt, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s je\u010dn\u00fdm sal\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g lososa, 70 g je\u010dn\u00fdch krup, 100 g okurky, 100 g raj\u010dat, listov\u00fd sal\u00e1t, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 39,5 g \u00b7 Sacharidy: 50,7 g \u00b7 Tuky: 21,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Kroupy uva\u0159te a po vychladnut\u00ed sm\u00edchejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pomaz\u00e1nka z b\u00edl\u00fdch fazol\u00ed a pe\u010den\u00e1 zelenina<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g uva\u0159en\u00fdch b\u00edl\u00fdch fazol\u00ed, 80 g \u017eitn\u00e9ho chleba, 150 g papriky, 150 g cukety, \u010desnek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 22,0 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 4,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole rozmixujte s citronem a trochou \u010desneku. Pod\u00e1vejte s chlebem a pe\u010denou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1510 kcal (6320 kJ) \u00b7 B\u00edlkoviny: 75,8 g \u00b7 Sacharidy: 182,4 g \u00b7 Tuky: 40,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u017ditn\u00fd chl\u00e9b s avok\u00e1dem a vejcem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u017eitn\u00e9ho chleba, \u00bd avok\u00e1da, 1 vejce, raj\u010de, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 16,4 g \u00b7 Sacharidy: 43,7 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Avok\u00e1do rozma\u010dkejte na chlebu a p\u0159idejte va\u0159en\u00e9 vejce a raj\u010de.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00fd p\u0159\u00edvar se zeleninou a vejcem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 1 vejce, 120 g mrkve, cibule, \u010desnek, major\u00e1nka, 150 g brambor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 6,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te se zeleninou a bylinkami. Pod\u00e1vejte s vejcem a va\u0159en\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0158eck\u00fd sal\u00e1t s cizrnou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g uva\u0159en\u00e9 cizrny, 200 g raj\u010dat, 100 g okurky, paprika, 40 g s\u00fdra feta, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1720 kJ) \u00b7 B\u00edlkoviny: 19,2 g \u00b7 Sacharidy: 35,8 g \u00b7 Tuky: 17,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny nakr\u00e1jejte a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1395 kcal (5860 kJ) \u00b7 B\u00edlkoviny: 66,5 g \u00b7 Sacharidy: 157,9 g \u00b7 Tuky: 42,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kef\u00edrov\u00e1 miska s ovsem a bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 ml kef\u00edru, 50 g ovesn\u00fdch vlo\u010dek, 120 g bobulov\u00e9ho ovoce, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 21,0 g \u00b7 Sacharidy: 51,4 g \u00b7 Tuky: 9,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte n\u011bkolik minut odst\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s pohankou a \u010dervenou \u0159epou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g kr\u016ft\u00edch prsou, 70 g pohanky, 150 g va\u0159en\u00e9 \u010derven\u00e9 \u0159epy, 100 g listov\u00e9ho sal\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 46,3 g \u00b7 Sacharidy: 56,8 g \u00b7 Tuky: 4,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s pohankou a sal\u00e1tem z \u010derven\u00e9 \u0159epy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brokolicovo-bramborov\u00e1 frittata<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 150 g brambor, 150 g brokolice, 50 g \u0161pen\u00e1tu, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 320 kcal (1340 kJ) \u00b7 B\u00edlkoviny: 21,3 g \u00b7 Sacharidy: 30,6 g \u00b7 Tuky: 10,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory p\u0159edva\u0159te, p\u0159idejte zeleninu a vejce a kr\u00e1tce zape\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1220 kcal (5100 kJ) \u00b7 B\u00edlkoviny: 88,6 g \u00b7 Sacharidy: 138,8 g \u00b7 Tuky: 25,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvarohov\u00e1 miska s jablkem a sem\u00ednky<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g tvarohu, 1 jablko, 30 g ovesn\u00fdch vlo\u010dek, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1880 kJ) \u00b7 B\u00edlkoviny: 35,6 g \u00b7 Sacharidy: 44,3 g \u00b7 Tuky: 12,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e9 kari s bulgurem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g uva\u0159en\u00e9 cizrny, 70 g bulguru, 150 g kv\u011bt\u00e1ku, 100 g mrkve, raj\u010data, kurkuma.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 88,0 g \u00b7 Tuky: 5,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu s cizrnou poduste v raj\u010datov\u00e9m z\u00e1kladu a pod\u00e1vejte s bulgurem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t s pe\u010denou \u010dervenou \u0159epou, vejcem a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u010derven\u00e9 \u0159epy, 1 vejce, listov\u00fd sal\u00e1t, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f, 60 g \u017eitn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 415 kcal (1740 kJ) \u00b7 B\u00edlkoviny: 17,2 g \u00b7 Sacharidy: 40,8 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010cervenou \u0159epu upe\u010dte nebo uva\u0159te a sm\u00edchejte se sal\u00e1tem. P\u0159idejte vejce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1445 kcal (6050 kJ) \u00b7 B\u00edlkoviny: 79,4 g \u00b7 Sacharidy: 173,1 g \u00b7 Tuky: 35,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Polentov\u00e1 ka\u0161e s jogurtem a ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g polenty, 150 g jogurtu, 1 men\u0161\u00ed jablko, sko\u0159ice, 10 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1880 kJ) \u00b7 B\u00edlkoviny: 12,0 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 11,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 149 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Polentu uva\u0159te dom\u011bkka a pod\u00e1vejte s jogurtem, ovocem a mandlemi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s bramborami a fazolkov\u00fdm sal\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g pstruha, 250 g brambor, 150 g zelen\u00fdch fazolek, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2020 kJ) \u00b7 B\u00edlkoviny: 41,8 g \u00b7 Sacharidy: 45,9 g \u00b7 Tuky: 11,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte. Pod\u00e1vejte s bramborami a va\u0159en\u00fdmi zelen\u00fdmi fazolkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Celozrnn\u00e9 t\u011bstoviny s raj\u010daty a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g celozrnn\u00fdch t\u011bstovin, 180 g raj\u010dat, 100 g \u0161pen\u00e1tu, 30 g ricotty nebo tvarohu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 365 kcal (1520 kJ) \u00b7 B\u00edlkoviny: 17,1 g \u00b7 Sacharidy: 56,6 g \u00b7 Tuky: 6,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010data kr\u00e1tce poduste se \u0161pen\u00e1tem a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1295 kcal (5420 kJ) \u00b7 B\u00edlkoviny: 70,9 g \u00b7 Sacharidy: 172,7 g \u00b7 Tuky: 28,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s hummusem a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g celozrnn\u00e9ho chleba, 60 g hummusu, raj\u010de, okurka, paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1600 kJ) \u00b7 B\u00edlkoviny: 16,3 g \u00b7 Sacharidy: 41,3 g \u00b7 Tuky: 13,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; okurka bez gram\u00e1\u017ee: modelov\u011b 50 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pot\u0159ete hummusem a oblo\u017ete zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bulgurem a pe\u010denou zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g ku\u0159ec\u00edch prsou, 70 g bulguru, 150 g cukety, 100 g papriky, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2090 kJ) \u00b7 B\u00edlkoviny: 43,8 g \u00b7 Sacharidy: 58,2 g \u00b7 Tuky: 5,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu upe\u010dte a pod\u00e1vejte s bulgurem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hust\u00e1 fazolov\u00e1 pol\u00e9vka<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g uva\u0159en\u00fdch fazol\u00ed, 100 g mrkve, 100 g brambor, raj\u010de, cibule, \u010desnek, major\u00e1nka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 350 kcal (1470 kJ) \u00b7 B\u00edlkoviny: 17,6 g \u00b7 Sacharidy: 54,2 g \u00b7 Tuky: 1,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e pomalu uva\u0159te dom\u011bkka. \u010c\u00e1st fazol\u00ed lze rozmixovat na zahu\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1230 kcal (5160 kJ) \u00b7 B\u00edlkoviny: 77,7 g \u00b7 Sacharidy: 153,7 g \u00b7 Tuky: 20,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e9 l\u00edvance s jogurtem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 vejce, \u00bd ban\u00e1nu, 100 g jogurtu, 80 g bobulov\u00e9ho ovoce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1930 kJ) \u00b7 B\u00edlkoviny: 21,3 g \u00b7 Sacharidy: 57,4 g \u00b7 Tuky: 12,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky, vejce a ban\u00e1n rozmixujte a upe\u010dte mal\u00e9 l\u00edvance na nep\u0159ilnav\u00e9 p\u00e1nvi. Pod\u00e1vejte s jogurtem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 St\u0159edomo\u0159sk\u00e1 miska s cizrnou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g uva\u0159en\u00e9 cizrny, 60 g bulguru, raj\u010de, okurka, paprika, listov\u00fd sal\u00e1t, 30 g s\u00fdra feta.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 27,0 g \u00b7 Sacharidy: 75,5 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; okurka bez gram\u00e1\u017ee: modelov\u011b 50 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g; listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bulgur uva\u0159te a v\u0161echny suroviny naaran\u017eujte do misky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e1 b\u00edl\u00e1 ryba s kv\u011bt\u00e1kov\u00fdm pyr\u00e9<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g b\u00edl\u00e9 ryby, 250 g kv\u011bt\u00e1ku, 150 g brambor, zelen\u00fd sal\u00e1t.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 320 kcal (1340 kJ) \u00b7 B\u00edlkoviny: 38,5 g \u00b7 Sacharidy: 30,9 g \u00b7 Tuky: 2,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. Kv\u011bt\u00e1k a brambory uva\u0159te a rozma\u010dkejte na pyr\u00e9.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1355 kcal (5670 kJ) \u00b7 B\u00edlkoviny: 86,8 g \u00b7 Sacharidy: 163,8 g \u00b7 Tuky: 26,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Rozli\u0161ujeme such\u00e9 a uva\u0159en\u00e9 lu\u0161t\u011bniny. Obilniny a t\u011bstoviny jsou such\u00e9, maso a \u010derstv\u00e9 ryby syrov\u00e9. Dal\u0161\u00ed j\u00eddla a osobn\u00ed n\u00e1hrady nejsou zahrnuty.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Pohanka (such\u00e1) \u2013 70 g \u2022 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 80 g \u2022 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 135 g \u2022 Polenta (such\u00e1) \u2013 130 g \u2022 Celozrnn\u00e9 t\u011bstoviny (such\u00e9) \u2013 75 g \u2022 Celozrnn\u00fd kuskus (such\u00fd) \u2013 130 g \u2022 Natural r\u00fd\u017ee (such\u00e1) \u2013 60 g \u2022 \u017ditn\u00fd chl\u00e9b \u2013 170 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 200 g \u2022 Brambory \u2013 420 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Fazole (uva\u0159en\u00e9) \u2013 270 g \u2022 Cizrna (uva\u0159en\u00e1) \u2013 280 g \u2022 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 140 g \u2022 \u010co\u010dka (uva\u0159en\u00e1) \u2013 150 g \u2022 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 270 g \u2022 Mlet\u00e9 kr\u016ft\u00ed maso (syrov\u00e9) \u2013 130 g \u2022 Pstruh (syrov\u00fd) \u2013 160 g \u2022 Makrela podle receptu \u2013 150 g \u2022 Sardinky p\u0159ipraven\u00e9 ke konzumaci \u2013 100 g \u2022 B\u00edl\u00fd jogurt \u2013 400 g \u2022 Kef\u00edr \u2013 200 ml \u2022 Tvaroh \u2013 120 g \u2022 Parmez\u00e1n \u2013 20 g \u2022 Hotov\u00fd hummus \u2013 50 g \u2022 Vejce \u2013 7 ks<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 980 g \u2022 Paprika \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 250 g \u2022 Cuketa \u2013 220 g \u2022 Mrkev \u2013 480 g \u2022 \u010cerven\u00e1 \u0159epa podle dal\u0161\u00edho receptu \u2013 200 g \u2022 Brokolice \u2013 250 g \u2022 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 250 g \u2022 Kv\u011bt\u00e1k \u2013 200 g \u2022 D\u00fdn\u011b \u2013 250 g \u2022 Houby \u2013 150 g \u2022 Zel\u00ed \u2013 150 g \u2022 Jablka \u2013 1,5 ks \u2022 Pomeran\u010d \u2013 1 ks \u2022 Men\u0161\u00ed lilek \u2013 1 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Mandle \u2013 15 g \u2022 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 10 g \u2022 Chia sem\u00ednka \u2013 10 g<\/p><p>Nad uvedenou gram\u00e1\u017e p\u0159idejte raj\u010data, okurku, listov\u00fd sal\u00e1t, \u0161pen\u00e1t, \u0159edkvi\u010dky a jogurtov\u00fd dip v mno\u017estv\u00ed podle recept\u016f bez uveden\u00e9 hmotnosti. D\u00e1le citron, cibule, \u010desnek, pa\u017eitka, km\u00edn a sko\u0159ice podle receptu. Na p\u0159\u00edpravu voda; p\u0159\u00edpadn\u00fd olej nav\u00edc p\u0159ipo\u010d\u00edtejte. Alternativu ricotta nebo tvaroh nekupujte jako dv\u011b povinn\u00e9 slo\u017eky. Balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('chronic-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"chronic-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Rozli\u0161ujeme such\u00e9 a uva\u0159en\u00e9 lu\u0161t\u011bniny. Obilniny a t\u011bstoviny jsou such\u00e9, maso a \u010derstv\u00e9 ryby syrov\u00e9. Dal\u0161\u00ed j\u00eddla a osobn\u00ed n\u00e1hrady nejsou zahrnuty.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Pohanka (such\u00e1) \u2013 70 g<\/p><p>\u2610 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 80 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 135 g<\/p><p>\u2610 Polenta (such\u00e1) \u2013 130 g<\/p><p>\u2610 Celozrnn\u00e9 t\u011bstoviny (such\u00e9) \u2013 75 g<\/p><p>\u2610 Celozrnn\u00fd kuskus (such\u00fd) \u2013 130 g<\/p><p>\u2610 Natural r\u00fd\u017ee (such\u00e1) \u2013 60 g<\/p><p>\u2610 \u017ditn\u00fd chl\u00e9b \u2013 170 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 200 g<\/p><p>\u2610 Brambory \u2013 420 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Fazole (uva\u0159en\u00e9) \u2013 270 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1) \u2013 280 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 140 g<\/p><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 150 g<\/p><p>\u2610 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 270 g<\/p><p>\u2610 Mlet\u00e9 kr\u016ft\u00ed maso (syrov\u00e9) \u2013 130 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 160 g<\/p><p>\u2610 Makrela podle receptu \u2013 150 g<\/p><p>\u2610 Sardinky p\u0159ipraven\u00e9 ke konzumaci \u2013 100 g<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 400 g<\/p><p>\u2610 Kef\u00edr \u2013 200 ml<\/p><p>\u2610 Tvaroh \u2013 120 g<\/p><p>\u2610 Parmez\u00e1n \u2013 20 g<\/p><p>\u2610 Hotov\u00fd hummus \u2013 50 g<\/p><p>\u2610 Vejce \u2013 7 ks<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 980 g<\/p><p>\u2610 Paprika \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 250 g<\/p><p>\u2610 Cuketa \u2013 220 g<\/p><p>\u2610 Mrkev \u2013 480 g<\/p><p>\u2610 \u010cerven\u00e1 \u0159epa podle dal\u0161\u00edho receptu \u2013 200 g<\/p><p>\u2610 Brokolice \u2013 250 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 250 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 200 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 250 g<\/p><p>\u2610 Houby \u2013 150 g<\/p><p>\u2610 Zel\u00ed \u2013 150 g<\/p><p>\u2610 Jablka \u2013 1,5 ks \u2022 Pomeran\u010d \u2013 1 ks \u2022 Men\u0161\u00ed lilek \u2013 1 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Mandle \u2013 15 g<\/p><p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 10 g<\/p><p>\u2610 Chia sem\u00ednka \u2013 10 g<\/p><p>\u2610 Nad uvedenou gram\u00e1\u017e p\u0159idejte raj\u010data, okurku, listov\u00fd sal\u00e1t, \u0161pen\u00e1t, \u0159edkvi\u010dky a jogurtov\u00fd dip v mno\u017estv\u00ed podle recept\u016f bez uveden\u00e9 hmotnosti. D\u00e1le citron, cibule, \u010desnek, pa\u017eitka, km\u00edn a sko\u0159ice podle receptu. Na p\u0159\u00edpravu voda; p\u0159\u00edpadn\u00fd olej nav\u00edc p\u0159ipo\u010d\u00edtejte. Alternativu ricotta nebo tvaroh nekupujte jako dv\u011b povinn\u00e9 slo\u017eky. Balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><\/div><\/div>\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u017ditn\u00fd chl\u00e9b s tvarohem, \u0159edkvi\u010dkou a pa\u017eitkou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u017eitn\u00e9ho chleba, 120 g tvarohu, \u0159edkvi\u010dky, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1510 kJ) \u00b7 B\u00edlkoviny: 28,3 g \u00b7 Sacharidy: 43,7 g \u00b7 Tuky: 5,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u0159edkvi\u010dka bez gram\u00e1\u017ee: modelov\u011b 30 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te pa\u017eitkou a nat\u0159ete na chl\u00e9b. P\u0159idejte \u0159edkvi\u010dky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010cerven\u00e1 \u010do\u010dka s pe\u010denou d\u00fdn\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010derven\u00e9 \u010do\u010dky, 250 g d\u00fdn\u011b, 60 g celozrnn\u00e9ho kuskusu, \u0161pen\u00e1t, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 30,6 g \u00b7 Sacharidy: 100,9 g \u00b7 Tuky: 1,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u0161pen\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> D\u00fdni upe\u010dte, \u010do\u010dku uva\u0159te a pod\u00e1vejte s kuskusem a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sardinkov\u00fd sal\u00e1t s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g sardinek ve vlastn\u00ed \u0161\u0165\u00e1v\u011b nebo olivov\u00e9m oleji, 220 g brambor, raj\u010de, okurka, listov\u00fd sal\u00e1t.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1700 kJ) \u00b7 B\u00edlkoviny: 30,7 g \u00b7 Sacharidy: 38,5 g \u00b7 Tuky: 11,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; okurka bez gram\u00e1\u017ee: modelov\u011b 50 g; listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te a po vychladnut\u00ed sm\u00edchejte se zeleninou a sardinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1345 kcal (5630 kJ) \u00b7 B\u00edlkoviny: 89,6 g \u00b7 Sacharidy: 183,1 g \u00b7 Tuky: 19,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Overnight oats s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, 200 ml kef\u00edru, 1 jablko, 10 g chia sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 19,2 g \u00b7 Sacharidy: 62,0 g \u00b7 Tuky: 9,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ve\u010der v\u0161e sm\u00edchejte a nechte v lednici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pln\u011bn\u00fd lilek s kr\u016ft\u00edm masem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 1 men\u0161\u00ed lilek, 130 g mlet\u00e9ho kr\u016ft\u00edho masa, 150 g raj\u010dat, 60 g natural r\u00fd\u017ee.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 32,6 g \u00b7 Sacharidy: 54,8 g \u00b7 Tuky: 13,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 250 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lilek vydlabejte, napl\u0148te sm\u011bs\u00ed masa a raj\u010dat a upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-mrkvov\u00e9 placi\u010dky se sal\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g uva\u0159en\u00e9 cizrny, 100 g mrkve, 1 vejce, listov\u00fd sal\u00e1t, jogurtov\u00fd dip.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1590 kJ) \u00b7 B\u00edlkoviny: 21,9 g \u00b7 Sacharidy: 38,7 g \u00b7 Tuky: 9,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g; jogurt bez gram\u00e1\u017ee: modelov\u011b 30 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu rozma\u010dkejte, sm\u00edchejte s mrkv\u00ed a vejcem, vytvarujte placi\u010dky a upe\u010dte v troub\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1330 kcal (5570 kJ) \u00b7 B\u00edlkoviny: 73,7 g \u00b7 Sacharidy: 155,5 g \u00b7 Tuky: 32,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a \u017eitn\u00fdm chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 100 g \u0161pen\u00e1tu, 80 g \u017eitn\u00e9ho chleba, raj\u010de.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 390 kcal (1640 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 38,8 g \u00b7 Tuky: 12,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte se \u0161pen\u00e1tem na nep\u0159ilnav\u00e9 p\u00e1nvi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Je\u010dn\u00e9 \u201erizoto\u201c s houbami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g je\u010dn\u00fdch krup, 150 g hub, 100 g \u0161pen\u00e1tu, cibule, 20 g parmaz\u00e1nu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 59,0 g \u00b7 Tuky: 6,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kroupy pomalu uva\u0159te a sm\u00edchejte s podu\u0161en\u00fdmi houbami a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t z fazol\u00ed, pe\u010den\u00e9 papriky a raj\u010dat<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g uva\u0159en\u00fdch fazol\u00ed, 150 g papriky, 150 g raj\u010dat, cibule, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1790 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 60,4 g \u00b7 Tuky: 3,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Papriku upe\u010dte a sm\u00edchejte s fazolemi a ostatn\u00ed zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1255 kcal (5250 kJ) \u00b7 B\u00edlkoviny: 70,0 g \u00b7 Sacharidy: 158,2 g \u00b7 Tuky: 23,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s pomeran\u010dem, ovsem a mandlemi<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jogurtu, 40 g ovesn\u00fdch vlo\u010dek, 1 pomeran\u010d, 15 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1780 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 45,2 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte t\u011bsn\u011b p\u0159ed konzumac\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 makrela s polentou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g makrely, 70 g polenty, 150 g brokolice, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 37,2 g \u00b7 Sacharidy: 59,9 g \u00b7 Tuky: 22,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Makrelu upe\u010dte s citronem. Pod\u00e1vejte s m\u011bkkou polentou a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Raj\u010datov\u00e1 pol\u00e9vka s \u010dervenou \u010do\u010dkou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010derven\u00e9 \u010do\u010dky, 250 g raj\u010dat, 100 g mrkve, cibule, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1960 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 70,9 g \u00b7 Tuky: 3,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te dom\u011bkka a podle pot\u0159eby \u010d\u00e1ste\u010dn\u011b rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1515 kcal (6340 kJ) \u00b7 B\u00edlkoviny: 81,2 g \u00b7 Sacharidy: 176,0 g \u00b7 Tuky: 43,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Polenta naslano s vejcem a raj\u010daty<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g polenty, 1 vejce, 150 g raj\u010dat, 50 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 330 kcal (1390 kJ) \u00b7 B\u00edlkoviny: 13,3 g \u00b7 Sacharidy: 50,4 g \u00b7 Tuky: 6,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Polentu uva\u0159te a pod\u00e1vejte s vejcem, raj\u010daty a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s pe\u010den\u00fdm kv\u011bt\u00e1kem a kuskusem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g ku\u0159ec\u00edch prsou, 70 g celozrnn\u00e9ho kuskusu, 200 g kv\u011bt\u00e1ku, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 45,2 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 4,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, kv\u011bt\u00e1k a mrkev upe\u010dte s bylinkami a pod\u00e1vejte s kuskusem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t z \u010derven\u00e9 \u0159epy s cizrnou a jogurtem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u010derven\u00e9 \u0159epy, 130 g uva\u0159en\u00e9 cizrny, 100 g jogurtu, listov\u00fd sal\u00e1t, 10 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 21,6 g \u00b7 Sacharidy: 44,8 g \u00b7 Tuky: 11,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010cervenou \u0159epu nakr\u00e1jejte a prom\u00edchejte s cizrnou a sal\u00e1tem. P\u0159idejte jogurtov\u00fd dresink.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1270 kcal (5330 kJ) \u00b7 B\u00edlkoviny: 80,1 g \u00b7 Sacharidy: 158,6 g \u00b7 Tuky: 23,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jable\u010dno-ovesn\u00e1 omeleta<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 40 g ovesn\u00fdch vlo\u010dek, \u00bd jablka, sko\u0159ice, 100 g jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1700 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 38,0 g \u00b7 Tuky: 15,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 0,5 ks = 91 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce sm\u00edchejte s vlo\u010dkami a nastrouhan\u00fdm jablkem. Pomalu ope\u010dte na nep\u0159ilnav\u00e9 p\u00e1nvi a pod\u00e1vejte s jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Celozrnn\u00e9 t\u011bstoviny s fazolemi a raj\u010daty<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g celozrnn\u00fdch t\u011bstovin, 120 g uva\u0159en\u00fdch fazol\u00ed, 180 g raj\u010dat, \u0161pen\u00e1t, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1920 kJ) \u00b7 B\u00edlkoviny: 23,3 g \u00b7 Sacharidy: 73,9 g \u00b7 Tuky: 3,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u0161pen\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010data poduste s fazolemi a \u0161pen\u00e1tem a prom\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00fd pstruh se zeln\u00fdm sal\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g pstruha, 200 g brambor, 150 g zel\u00ed, 80 g mrkve, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1900 kJ) \u00b7 B\u00edlkoviny: 38,7 g \u00b7 Sacharidy: 42,1 g \u00b7 Tuky: 10,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte. Pod\u00e1vejte s bramborami a jemn\u00fdm zelno-mrkvov\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1320 kcal (5520 kJ) \u00b7 B\u00edlkoviny: 85,0 g \u00b7 Sacharidy: 154,0 g \u00b7 Tuky: 29,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s hummusem, vejcem a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g celozrnn\u00e9ho chleba, 50 g hummusu, 1 vejce, raj\u010de, okurka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 415 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 21,3 g \u00b7 Sacharidy: 38,7 g \u00b7 Tuky: 16,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; okurka bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pot\u0159ete hummusem a pod\u00e1vejte s vejcem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zeleninov\u00e1 miska s pohankou a ku\u0159ec\u00edm masem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 130 g ku\u0159ec\u00edch prsou, 70 g pohanky, 100 g brokolice, 100 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 43,5 g \u00b7 Sacharidy: 56,0 g \u00b7 Tuky: 6,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte, pohanku uva\u0159te a pod\u00e1vejte s r\u016fznobarevnou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s pe\u010denou zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g uva\u0159en\u00e9 \u010do\u010dky, 100 g papriky, 120 g cukety, 100 g raj\u010dat, listov\u00fd sal\u00e1t.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 240 kcal (1010 kJ) \u00b7 B\u00edlkoviny: 17,2 g \u00b7 Sacharidy: 27,9 g \u00b7 Tuky: 1,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu upe\u010dte a po m\u00edrn\u00e9m vychladnut\u00ed sm\u00edchejte s \u010do\u010dkou a sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1145 kcal (4800 kJ) \u00b7 B\u00edlkoviny: 82,0 g \u00b7 Sacharidy: 122,6 g \u00b7 Tuky: 24,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle osobn\u00edho pl\u00e1nu dopl\u0148te dal\u0161\u00ed vhodn\u00e9 j\u00eddlo nebo upravte porce. M\u016f\u017ee j\u00edt o tolerovan\u00e9 ovoce, ml\u00e9\u010dn\u00fd v\u00fdrobek nebo jinou vhodnou kombinaci. O\u0159echy, jogurt \u010di ban\u00e1n v\u0161ak nejsou vhodn\u00e9 pro ka\u017ed\u00e9 omezen\u00ed. Dodate\u010dn\u00e1 j\u00eddla nejsou zapo\u010d\u00edt\u00e1na v n\u00e1kupech. U l\u00e9k\u016f v\u00e1zan\u00fdch na j\u00eddlo nevynech\u00e1vejte porce bez dohodnut\u00e9ho postupu. P\u0159i slabosti, nechutenstv\u00ed nebo necht\u011bn\u00e9m hubnut\u00ed \u0159e\u0161te dostate\u010dnost p\u0159\u00edjmu s t\u00fdmem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voda a neslazen\u00e9 tolerovan\u00e9 n\u00e1poje mohou b\u00fdt b\u011b\u017en\u00fdm z\u00e1kladem. Mno\u017estv\u00ed se v\u0161ak \u0159\u00edd\u00ed zdravotn\u00edm stavem a p\u0159edepsan\u00fdmi limity. P\u0159i srde\u010dn\u00edm \u010di ledvinov\u00e9m onemocn\u011bn\u00ed nebo zv\u00fd\u0161en\u00fdch ztr\u00e1t\u00e1ch nemus\u00ed b\u00fdt obecn\u00e9 doporu\u010den\u00ed vhodn\u00e9. Alkohol nen\u00ed l\u00e9\u010debn\u00fd n\u00e1poj a m\u016f\u017ee ovlivnit l\u00e9ky i riziko hypoglykemie. N\u00e1poje a pol\u00e9vky zapo\u010d\u00edtejte do osobn\u00edho re\u017eimu, pokud m\u00e1te stanoven\u00fd p\u0159\u00edjem tekutin.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohanka, bulgur a kroupy nemaj\u00ed stejn\u00e9 slo\u017een\u00ed; bulgur a je\u010dmen obsahuj\u00ed lepek. Stejn\u00e1 gram\u00e1\u017e nezaru\u010duje stejn\u00e9 sacharidy ani vl\u00e1kninu. U lu\u0161t\u011bnin zachovejte uveden\u00fd such\u00fd nebo uva\u0159en\u00fd stav. Tvaroh, ricotta a feta nejsou nutri\u010dn\u011b rovnocenn\u00e9 gram za gram. P\u0159i alergii, miner\u00e1lov\u00e9m limitu nebo zvl\u00e1\u0161tn\u00edm re\u017eimu se z\u00e1m\u011bna posuzuje individu\u00e1ln\u011b a prom\u00edt\u00e1 tak\u00e9 do n\u00e1kup\u016f.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vzorov\u00fd pl\u00e1n p\u0159izp\u016fsobte diagn\u00f3ze, l\u00e9k\u016fm a v\u00fdsledk\u016fm. N\u00e1zev chronick\u00e1 onemocn\u011bn\u00ed neznamen\u00e1, \u017ee ka\u017ed\u00e1 pou\u017eit\u00e1 surovina vyhovuje ka\u017ed\u00e9mu \u010dlov\u011bku.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Sacharidy, l\u00e9ky a porce<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Celozrnn\u00e9 p\u0159\u00edlohy, ovoce, lu\u0161t\u011bniny a ml\u00e9\u010dn\u00e9 v\u00fdrobky obsahuj\u00ed sacharidy. Ozna\u010den\u00ed bez p\u0159idan\u00e9ho cukru neznamen\u00e1 bez sacharid\u016f. P\u0159i diabetu p\u0159izp\u016fsobte porce a na\u010dasov\u00e1n\u00ed l\u00e9\u010db\u011b; tento pl\u00e1n nem\u00e1 p\u0159epo\u010det pro d\u00e1vkov\u00e1n\u00ed inzulinu.<\/p>\n\n\n<h3 class=\"wp-block-heading\">S\u016fl a slo\u017een\u00ed v\u00fdrobk\u016f<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Feta, parmez\u00e1n, hummus, chl\u00e9b a konzervovan\u00e9 ryby maj\u00ed podle v\u00fdrobku rozd\u00edln\u00fd obsah soli. Porovn\u00e1vejte etikety a skute\u010dnou porci. Recept bez dosolov\u00e1n\u00ed nemus\u00ed b\u00fdt automaticky n\u00edzkosod\u00edkov\u00fd. N\u00e1hrady soli s drasl\u00edkem nepou\u017e\u00edvejte bez ov\u011b\u0159en\u00ed u ledvin nebo rizikov\u00fdch l\u00e9k\u016f.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Miner\u00e1ly, vl\u00e1knina a tolerance<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny, o\u0159echy, celozrnn\u00e9 obiloviny a zelenina nemus\u00ed vyhovovat p\u0159edepsan\u00e9mu omezen\u00ed miner\u00e1l\u016f \u010di vl\u00e1kniny. Vhodnost se neposuzuje pouze podle n\u00e1zvu zdrav\u00e1 potravina. P\u0159i zm\u011bn\u011b stavu p\u0159ehodno\u0165te re\u017eim s odborn\u00edkem a zbyte\u010dn\u011b nep\u0159eb\u00edrejte z\u00e1kazy jin\u00fdch diagn\u00f3z.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Kalkula\u010dka odhaduje pot\u0159ebu \u010dlov\u011bka a nepotvrzuje \u017eiviny tohoto j\u00eddeln\u00ed\u010dku. P\u0159i podv\u00fd\u017eiv\u011b nebo necht\u011bn\u00e9m \u00fabytku nen\u00ed automaticky vhodn\u00fd reduk\u010dn\u00ed c\u00edl. Pot\u0159eby se posuzuj\u00ed podle stavu a cel\u00e9ho dne v\u010detn\u011b dodate\u010dn\u00fdch j\u00eddel a p\u0159\u00edpravk\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fd\u017eivov\u00e9 hodnoty recept\u016f nebyly ov\u011b\u0159eny v\u00fdpo\u010dtem. Kalkula\u010dka odhaduje pot\u0159ebu \u010dlov\u011bka a nepotvrzuje energii ani \u017eiviny tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i dial\u00fdze, pokro\u010dil\u00e9m onemocn\u011bn\u00ed org\u00e1n\u016f, onkologick\u00e9 l\u00e9\u010db\u011b, alergii, poru\u0161e polyk\u00e1n\u00ed, podv\u00fd\u017eiv\u011b nebo p\u0159edepsan\u00e9 terapeutick\u00e9 diet\u011b pot\u0159ebujete osobn\u00ed pl\u00e1n. Stejn\u011b tak d\u011bti a t\u011bhotn\u00e9 \u017eeny nemaj\u00ed automaticky p\u0159eb\u00edrat porce dosp\u011bl\u00e9ho. P\u0159i opakovan\u00fdch hypoglykemi\u00edch, nov\u00fdch p\u0159\u00edznac\u00edch nebo v\u00fdrazn\u00e9m zhor\u0161en\u00ed p\u0159\u00edjmu kontaktujte t\u00fdm. P\u0159i z\u00e1va\u017en\u00e9m akutn\u00edm zhor\u0161en\u00ed vyhledejte neodkladnou pomoc. L\u00e9ky nem\u011b\u0148te podle \u00fasp\u011bchu nebo ne\u00fasp\u011bchu jednoho receptu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je pl\u00e1n vhodn\u00fd pro v\u0161echny chronick\u00e9 choroby?<\/strong> Ne. Jde o obecn\u00fd model bez potvrzen\u00ed individu\u00e1ln\u00edch limit\u016f. <strong>Jsou v\u0161echny lu\u0161t\u011bniny such\u00e9?<\/strong> Ne: fazole a cizrna jsou uva\u0159en\u00e9, u \u010do\u010dky se rozli\u0161uj\u00ed oba stavy. <strong>Je sal\u00e1t nebo jogurtov\u00fd dip p\u0159esn\u011b p\u0159epo\u010d\u00edt\u00e1n?<\/strong> Jen tam, kde recept uv\u00e1d\u00ed mno\u017estv\u00ed. U neodv\u00e1\u017een\u00fdch p\u0159\u00edsad uv\u00e1d\u00edme samostatn\u00e1 modelov\u00e1 mno\u017estv\u00ed pou\u017eit\u00e1 pouze pro orienta\u010dn\u00ed v\u00fdpo\u010det. <strong>Mohu podle j\u00eddeln\u00ed\u010dku d\u00e1vkovat inzulin?<\/strong> Ne; sacharidy jsou vypo\u010d\u00edt\u00e1ny orienta\u010dn\u011b, nikoli pro individu\u00e1ln\u00ed d\u00e1vkov\u00e1n\u00ed inzulinu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty jsou p\u0159epo\u010d\u00edt\u00e1ny ze z\u00e1kladn\u00edch recept\u016f, s rozli\u0161en\u00edm stavu v\u00e1\u017een\u00ed a neur\u010den\u00fdch mno\u017estv\u00ed. Odborn\u00e9 zdroje vysv\u011btluj\u00ed obecn\u00e9 souvislosti; nepotvrzuj\u00ed bezpe\u010dnost ani nutri\u010dn\u00ed \u00faplnost pl\u00e1nu pro konkr\u00e9tn\u00edho \u010dlov\u011bka. Osobn\u00ed l\u00e9\u010debn\u00e1 a v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed maj\u00ed p\u0159ednost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 pestr\u00e1 a p\u0159im\u011b\u0159en\u00e1 strava<\/a> \u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/healthy-living-with-diabetes\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 \u017eivotn\u00ed styl p\u0159i diabetu<\/a> \u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 v\u00fd\u017eiva p\u0159i chronick\u00e9m onemocn\u011bn\u00ed ledvin<\/a> \u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidney-failure\/hemodialysis\/eating-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 v\u00fd\u017eiva p\u0159i hemodial\u00fdze<\/a> \u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/low-blood-glucose-hypoglycemia\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 hypoglykemie a l\u00e9\u010dba<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3641_afc3b8-c2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3641_afc3b8-c2 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3641_afc3b8-c2.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3641_afc3b8-c2 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3641_afc3b8-c2 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3641_afc3b8-c2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3641_afc3b8-c2 .kt-info-svg-icon-flip, 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0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3641_afc3b8-c2 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3641_afc3b8-c2 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3641_afc3b8-c2\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-chronickych-onemocnenich\" aria-label=\"Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-chronickych-ochoreniach-JPG.jpg\" alt=\"Di\u00e9ta pri chronick\u00fdch ochoreniach\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1006\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-chronickych-ochoreniach-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-chronickych-ochoreniach-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/h2><p class=\"kt-blocks-info-box-text\">Stravov\u00e1n\u00ed p\u0159izp\u016fsoben\u00e9 chronick\u00fdm onemocn\u011bn\u00edm s c\u00edlem dlouhodob\u011b stabilizovat zdravotn\u00ed stav, zm\u00edrnit p\u0159\u00edznaky a podpo\u0159it celkovou kvalitu \u017eivota.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch J\u00eddeln\u00ed\u010dek p\u0159i chronick\u00fdch onemocn\u011bn\u00edch obsahuje 14 dn\u00ed a 42 z\u00e1kladn\u00edch recept\u016f pro jednu dosp\u011blou osobu. Je to pestr\u00fd sm\u00ed\u0161en\u00fd model pro stabilizovan\u00fd stav bez zvl\u00e1\u0161tn\u00ed terapeutick\u00e9 diety. Nejde o univerz\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n pro v\u0161echny chronick\u00e9 diagn\u00f3zy. Vhodnost surovin, porc\u00ed a na\u010dasov\u00e1n\u00ed se posuzuje podle osobn\u00edho p\u0159edpisu. Pl\u00e1n st\u0159\u00edd\u00e1 celozrnn\u00e9 obiloviny, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3641","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3641"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3641\/revisions"}],"predecessor-version":[{"id":5732,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3641\/revisions\/5732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}