{"id":3634,"date":"2026-09-15T10:36:01","date_gmt":"2026-09-15T08:36:01","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3634"},"modified":"2026-10-28T06:50:40","modified_gmt":"2026-10-28T05:50:40","slug":"jidelnicek-po-operacich-a-zakrocich","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich","title":{"rendered":"J\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch<\/h1>\n\n\n<style>.kb-row-layout-id3634_801140-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3634_801140-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3634_801140-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3634_801140-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3634_801140-1b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3634_801140-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3634_801140-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3634_d7eaee-6a > .kt-inside-inner-col,.kadence-column3634_d7eaee-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3634_d7eaee-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3634_d7eaee-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3634_d7eaee-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3634_d7eaee-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3634_d7eaee-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column3634_d7eaee-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3634_d7eaee-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3634_d7eaee-6a\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch obsahuje 14 dn\u00ed a 42 z\u00e1kladn\u00edch recept\u016f pro jednu dosp\u011blou osobu. Je ur\u010den jako obecn\u00e1 inspirace b\u011bhem stabiln\u00ed rekonvalescence, kdy ji\u017e o\u0161et\u0159uj\u00edc\u00ed t\u00fdm povolil b\u011b\u017enou pevnou stravu bez specifick\u00fdch omezen\u00ed. Den 1 v pl\u00e1nu neznamen\u00e1 prvn\u00ed den po operaci.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recepty nejsou tekutou, ka\u0161ovitou ani obecn\u011b n\u00edzkovl\u00e1kninovou dietou. Obsahuj\u00ed tak\u00e9 chl\u00e9b, vlo\u010dky, o\u0159echy a brokolici. Po bariatrick\u00e9m v\u00fdkonu, operaci \u017ealudku nebo st\u0159ev, p\u0159i stomii \u010di poru\u0161e polyk\u00e1n\u00ed je nutn\u00e9 zvl\u00e1\u0161tn\u00ed posouzen\u00ed. Propou\u0161t\u011bc\u00ed pokyny maj\u00ed p\u0159ednost p\u0159ed t\u00edmto pl\u00e1nem.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den uv\u00e1d\u00ed t\u0159i hlavn\u00ed j\u00eddla. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Dal\u0161\u00ed j\u00eddla, p\u0159edepsan\u00e9 p\u0159\u00edpravky a \u00fapravy porc\u00ed se dopl\u0148uj\u00ed samostatn\u011b.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch: principy a omezen\u00ed<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3634_086cd5-f8 > .kt-inside-inner-col,.kadence-column3634_086cd5-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3634_086cd5-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3634_086cd5-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3634_086cd5-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3634_086cd5-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3634_086cd5-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column3634_086cd5-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3634_086cd5-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3634_086cd5-f8\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-po-operaciach-a-zakrokoch.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch\" class=\"wp-image-2974\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-po-operaciach-a-zakrokoch.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-po-operaciach-a-zakrokoch-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. R\u00fd\u017ei, vlo\u010dky, kuskus a t\u011bstoviny va\u017ete v such\u00e9m stavu, maso a ryby za syrova. Zeleninu a brambory va\u017ete p\u0159ed tepelnou \u00fapravou, pokud nen\u00ed uvedeno jinak. Such\u00e1 a va\u0159en\u00e1 p\u0159\u00edloha nemaj\u00ed stejnou hmotnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejprve ov\u011b\u0159te, \u017ee uveden\u00e9 suroviny a konzistence odpov\u00eddaj\u00ed va\u0161emu p\u0159edpisu. Pokud celou porci nezvl\u00e1d\u00e1te, rozd\u011blte ji podle osobn\u00edho pl\u00e1nu; dlouhodob\u011b mal\u00fd p\u0159\u00edjem je v\u0161ak nutn\u00e9 \u0159e\u0161it. Dodate\u010dn\u00e1 j\u00eddla a p\u0159edepsan\u00e1 v\u00fd\u017eiva nejsou v z\u00e1kladn\u00edch n\u00e1kupn\u00edch sou\u010dtech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce je n\u00e1hrada, nikoli povinn\u00e1 dal\u0161\u00ed polo\u017eka. Ka\u017edou zm\u011bnu prom\u00edtn\u011bte do n\u00e1kupu. J\u00eddla hygienicky p\u0159ipravte, maso, ryby a vejce d\u016fkladn\u011b tepeln\u011b upravte a hotov\u00e9 porce bezpe\u010dn\u011b zchla\u010fte a skladujte. P\u0159i oslaben\u00e9 imunit\u011b se \u0159i\u010fte zvl\u00e1\u0161tn\u00edmi pokyny.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a t\u011bstoviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Sva\u010diny a osobn\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky p\u0159ipo\u010d\u00edtejte samostatn\u011b. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 290 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 280 g \u2022 Kuskus (such\u00fd) \u2013 130 g \u2022 T\u011bstoviny (such\u00e9) \u2013 70 g \u2022 Brambory \u2013 1430 g \u2022 Chl\u00e9b podle receptu \u2013 220 g<\/p><p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 510 g \u2022 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 320 g \u2022 Treska nebo b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g \u2022 Losos (syrov\u00fd) \u2013 160 g \u2022 B\u00edl\u00fd jogurt \u2013 700 g \u2022 Tvaroh \u2013 930 g \u2022 Vejce \u2013 3 ks<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1140 g \u2022 Cuketa \u2013 1020 g \u2022 Brokolice \u2013 450 g \u2022 D\u00fdn\u011b \u2013 250 g \u2022 \u0160pen\u00e1t \u2013 320 g \u2022 Raj\u010data \u2013 100 g \u2022 Bobulov\u00e9 ovoce \u2013 120 g \u2022 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 2,5 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olej podle receptu \u2013 5 g \u2022 Vla\u0161sk\u00e9 o\u0159echy \u2013 15 g \u2022 Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko \u2013 10 g<\/p><p>Citron, petr\u017eelov\u00e1 na\u0165, pa\u017eitka, bylinky a sko\u0159ice podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed zapo\u010d\u00edt\u00e1n, uveden je pouze v\u00fdslovn\u011b p\u0159edepsan\u00fd po\u010det gram\u016f.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('postop-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"postop-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a t\u011bstoviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Sva\u010diny a osobn\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky p\u0159ipo\u010d\u00edtejte samostatn\u011b. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 290 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 280 g<\/p><p>\u2610 Kuskus (such\u00fd) \u2013 130 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9) \u2013 70 g<\/p><p>\u2610 Brambory \u2013 1430 g<\/p><p>\u2610 Chl\u00e9b podle receptu \u2013 220 g<\/p><h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 510 g<\/p><p>\u2610 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 320 g<\/p><p>\u2610 Treska nebo b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g<\/p><p>\u2610 Losos (syrov\u00fd) \u2013 160 g<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 700 g<\/p><p>\u2610 Tvaroh \u2013 930 g<\/p><p>\u2610 Vejce \u2013 3 ks<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1140 g<\/p><p>\u2610 Cuketa \u2013 1020 g<\/p><p>\u2610 Brokolice \u2013 450 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 250 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 320 g<\/p><p>\u2610 Raj\u010data \u2013 100 g<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 120 g<\/p><p>\u2610 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 2,5 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olej podle receptu \u2013 5 g<\/p><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 15 g<\/p><p>\u2610 Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko \u2013 10 g<\/p><p>\u2610 Citron, petr\u017eelov\u00e1 na\u0165, pa\u017eitka, bylinky a sko\u0159ice podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed zapo\u010d\u00edt\u00e1n, uveden je pouze v\u00fdslovn\u011b p\u0159edepsan\u00fd po\u010det gram\u016f.<\/p><\/div><\/div>\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a jogurtem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu, 150 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1580 kJ) \u00b7 B\u00edlkoviny: 16,0 g \u00b7 Sacharidy: 52,3 g \u00b7 Tuky: 9,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te dom\u011bkka. P\u0159idejte ban\u00e1n a jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a mrkv\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g ku\u0159ec\u00edch prsou, 70 g r\u00fd\u017ee, 150 g mrkve, 120 g cukety, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 41,6 g \u00b7 Sacharidy: 67,8 g \u00b7 Tuky: 10,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste nebo upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-cuketov\u00e1 pol\u00e9vka s tvarohem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g brambor, 150 g cukety, 100 g mrkve, 100 g tvarohu, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1510 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 52,5 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a \u010d\u00e1ste\u010dn\u011b rozmixujte. Tvaroh pod\u00e1vejte samostatn\u011b nebo vm\u00edchejte do m\u00edrn\u011b vychladl\u00e9 pol\u00e9vky.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1295 kcal (5440 kJ) \u00b7 B\u00edlkoviny: 82,5 g \u00b7 Sacharidy: 172,6 g \u00b7 Tuky: 22,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 37,8 g \u00b7 Sacharidy: 50,4 g \u00b7 Tuky: 6,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s vlo\u010dkami a nastrouhan\u00fdm jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 treska s bramborami a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tresky, 300 g brambor, 150 g brokolice, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1810 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 53,2 g \u00b7 Tuky: 2,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s bylinkami. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus s ku\u0159ec\u00edm masem a cuketou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g ku\u0159ec\u00edch prsou, 60 g kuskusu, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1720 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 53,4 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste, zeleninu p\u0159ipravte dom\u011bkka a sm\u00edchejte s kuskusem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1280 kcal (5350 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 157,0 g \u00b7 Tuky: 12,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 475 kcal (1990 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 14,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte. P\u0159i citliv\u011bj\u0161\u00edm tr\u00e1ven\u00ed ln\u011bn\u00e9 sem\u00ednko vynechte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s bramborovou ka\u0161\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 300 g brambor, 150 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 46,6 g \u00b7 Sacharidy: 58,7 g \u00b7 Tuky: 3,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste. Brambory rozma\u010dkejte a pod\u00e1vejte s m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 100 g \u0161pen\u00e1tu, 80 g chleba, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 385 kcal (1610 kJ) \u00b7 B\u00edlkoviny: 26,3 g \u00b7 Sacharidy: 34,2 g \u00b7 Tuky: 12,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na nep\u0159ilnav\u00e9 p\u00e1nvi nebo uva\u0159te. Pod\u00e1vejte se \u0161pen\u00e1tem a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1350 kcal (5660 kJ) \u00b7 B\u00edlkoviny: 91,4 g \u00b7 Sacharidy: 154,1 g \u00b7 Tuky: 30,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 120 g bobulov\u00e9ho ovoce, 150 g jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 390 kcal (1630 kJ) \u00b7 B\u00edlkoviny: 16,5 g \u00b7 Sacharidy: 50,9 g \u00b7 Tuky: 9,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt a ovoce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g lososa, 70 g r\u00fd\u017ee, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 42,8 g \u00b7 Sacharidy: 67,9 g \u00b7 Tuky: 22,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 D\u00fd\u0148ov\u00e1 pol\u00e9vka s tvarohovou pomaz\u00e1nkou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g d\u00fdn\u011b, 100 g brambor, 100 g mrkve, 100 g tvarohu, 60 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1830 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 63,3 g \u00b7 Tuky: 4,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte. Tvaroh ochu\u0165te pa\u017eitkou a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1505 kcal (6310 kJ) \u00b7 B\u00edlkoviny: 89,2 g \u00b7 Sacharidy: 182,1 g \u00b7 Tuky: 37,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s tvarohovou pomaz\u00e1nkou a vejcem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g chleba, 100 g tvarohu, 1 vejce, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1570 kJ) \u00b7 B\u00edlkoviny: 33,2 g \u00b7 Sacharidy: 33,8 g \u00b7 Tuky: 9,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s pa\u017eitkou a pod\u00e1vejte s va\u0159en\u00fdm vejcem a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed rizoto<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 70 g r\u00fd\u017ee, 120 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 43,9 g \u00b7 Sacharidy: 66,4 g \u00b7 Tuky: 5,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste a sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 T\u011bstoviny se \u0161pen\u00e1tem a tvarohem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g t\u011bstovin, 120 g tvarohu, 100 g \u0161pen\u00e1tu, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1770 kJ) \u00b7 B\u00edlkoviny: 33,6 g \u00b7 Sacharidy: 58,5 g \u00b7 Tuky: 4,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a sm\u00edchejte s t\u011bstovinami a tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1320 kcal (5520 kJ) \u00b7 B\u00edlkoviny: 110,7 g \u00b7 Sacharidy: 158,7 g \u00b7 Tuky: 19,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem, ovsem a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jogurtu, 40 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1970 kJ) \u00b7 B\u00edlkoviny: 16,5 g \u00b7 Sacharidy: 53,4 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s kuskusem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g b\u00edl\u00e9 ryby, 70 g kuskusu, 150 g cukety, 120 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2030 kJ) \u00b7 B\u00edlkoviny: 43,9 g \u00b7 Sacharidy: 62,0 g \u00b7 Tuky: 2,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo p\u0159ipravte v p\u00e1\u0159e. Pod\u00e1vejte s kuskusem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g ku\u0159ec\u00edch prsou, 200 g brambor, 100 g mrkve, 100 g cukety, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 330 kcal (1390 kJ) \u00b7 B\u00edlkoviny: 28,7 g \u00b7 Sacharidy: 39,7 g \u00b7 Tuky: 3,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu uva\u0159te dom\u011bkka a nakr\u00e1jejte na mal\u00e9 kousky.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1285 kcal (5390 kJ) \u00b7 B\u00edlkoviny: 89,1 g \u00b7 Sacharidy: 155,1 g \u00b7 Tuky: 25,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 1 ban\u00e1n, 40 g ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 38,6 g \u00b7 Sacharidy: 53,5 g \u00b7 Tuky: 6,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 70 g r\u00fd\u017ee, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2220 kJ) \u00b7 B\u00edlkoviny: 48,0 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 3,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s tvarohem a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 280 g brambor, 150 g tvarohu, 120 g \u0161pen\u00e1tu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1660 kJ) \u00b7 B\u00edlkoviny: 34,7 g \u00b7 Sacharidy: 51,0 g \u00b7 Tuky: 3,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Va\u0159en\u00e9 brambory pod\u00e1vejte s tvarohem a du\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1375 kcal (5750 kJ) \u00b7 B\u00edlkoviny: 121,3 g \u00b7 Sacharidy: 172,6 g \u00b7 Tuky: 14,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a t\u011bstoviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Sva\u010diny a osobn\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky p\u0159ipo\u010d\u00edtejte samostatn\u011b. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 295 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 250 g \u2022 Kuskus (such\u00fd) \u2013 135 g \u2022 T\u011bstoviny (such\u00e9) \u2013 140 g \u2022 Brambory \u2013 1330 g \u2022 Chl\u00e9b podle receptu \u2013 160 g<\/p><p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 520 g \u2022 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 320 g \u2022 Treska nebo b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g \u2022 Pstruh (syrov\u00fd) \u2013 160 g \u2022 B\u00edl\u00fd jogurt \u2013 700 g \u2022 Tvaroh \u2013 920 g \u2022 Vejce \u2013 4 ks<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 990 g \u2022 Cuketa \u2013 1000 g \u2022 Brokolice \u2013 600 g \u2022 D\u00fdn\u011b \u2013 200 g \u2022 \u0160pen\u00e1t \u2013 300 g \u2022 Raj\u010data \u2013 120 g \u2022 Bobulov\u00e9 ovoce \u2013 120 g \u2022 Bor\u016fvky \u2013 120 g \u2022 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 1,5 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy \u2013 15 g \u2022 Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko \u2013 10 g<\/p><p>Citron, petr\u017eelov\u00e1 na\u0165, pa\u017eitka, bylinky a sko\u0159ice podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed zapo\u010d\u00edt\u00e1n, uveden je pouze v\u00fdslovn\u011b p\u0159edepsan\u00fd po\u010det gram\u016f.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('postop-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"postop-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a t\u011bstoviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Sva\u010diny a osobn\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky p\u0159ipo\u010d\u00edtejte samostatn\u011b. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 295 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 250 g<\/p><p>\u2610 Kuskus (such\u00fd) \u2013 135 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9) \u2013 140 g<\/p><p>\u2610 Brambory \u2013 1330 g<\/p><p>\u2610 Chl\u00e9b podle receptu \u2013 160 g<\/p><h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 520 g<\/p><p>\u2610 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 320 g<\/p><p>\u2610 Treska nebo b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 160 g<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 700 g<\/p><p>\u2610 Tvaroh \u2013 920 g<\/p><p>\u2610 Vejce \u2013 4 ks<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 990 g<\/p><p>\u2610 Cuketa \u2013 1000 g<\/p><p>\u2610 Brokolice \u2013 600 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 200 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 300 g<\/p><p>\u2610 Raj\u010data \u2013 120 g<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 120 g<\/p><p>\u2610 Bor\u016fvky \u2013 120 g<\/p><p>\u2610 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 1,5 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 15 g<\/p><p>\u2610 Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko \u2013 10 g<\/p><p>\u2610 Citron, petr\u017eelov\u00e1 na\u0165, pa\u017eitka, bylinky a sko\u0159ice podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed zapo\u010d\u00edt\u00e1n, uveden je pouze v\u00fdslovn\u011b p\u0159edepsan\u00fd po\u010det gram\u016f.<\/p><\/div><\/div>\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 9,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te. P\u0159idejte nastrouhan\u00e9 nebo kr\u00e1tce podu\u0161en\u00e9 jablko a jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 300 g brambor, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 47,3 g \u00b7 Sacharidy: 59,0 g \u00b7 Tuky: 5,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus s vejcem a cuketou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 65 g kuskusu, 2 vejce, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1900 kJ) \u00b7 B\u00edlkoviny: 23,6 g \u00b7 Sacharidy: 57,7 g \u00b7 Tuky: 10,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a sm\u00edchejte s kuskusem a va\u0159en\u00fdmi vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1390 kcal (5810 kJ) \u00b7 B\u00edlkoviny: 86,7 g \u00b7 Sacharidy: 177,9 g \u00b7 Tuky: 25,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s bor\u016fvkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 120 g bor\u016fvek, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1830 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 51,8 g \u00b7 Tuky: 14,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g pstruha, 70 g r\u00fd\u017ee, 180 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 40,0 g \u00b7 Sacharidy: 65,6 g \u00b7 Tuky: 11,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s bylinkami a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tvarohov\u00e1 pomaz\u00e1nka s chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 80 g chleba, 120 g raj\u010dat, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1710 kJ) \u00b7 B\u00edlkoviny: 41,6 g \u00b7 Sacharidy: 40,0 g \u00b7 Tuky: 6,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s pa\u017eitkou a pod\u00e1vejte s chlebem a raj\u010detem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1405 kcal (5850 kJ) \u00b7 B\u00edlkoviny: 99,7 g \u00b7 Sacharidy: 157,4 g \u00b7 Tuky: 32,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem a ovsem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, \u00bd ban\u00e1nu, 40 g ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1650 kJ) \u00b7 B\u00edlkoviny: 38,0 g \u00b7 Sacharidy: 41,6 g \u00b7 Tuky: 6,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed t\u011bstoviny se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 70 g t\u011bstovin, 150 g cukety, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 51,7 g \u00b7 Sacharidy: 54,8 g \u00b7 Tuky: 4,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mrkvovo-d\u00fd\u0148ov\u00e1 pol\u00e9vka<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g d\u00fdn\u011b, 150 g mrkve, 150 g brambor, 100 g tvarohu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 330 kcal (1390 kJ) \u00b7 B\u00edlkoviny: 23,5 g \u00b7 Sacharidy: 49,4 g \u00b7 Tuky: 2,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte. Tvaroh pod\u00e1vejte jako samostatnou p\u0159\u00edlohu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1215 kcal (5090 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 145,8 g \u00b7 Tuky: 13,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s chlebem a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g chleba, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1540 kJ) \u00b7 B\u00edlkoviny: 25,4 g \u00b7 Sacharidy: 31,5 g \u00b7 Tuky: 12,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te nebo p\u0159ipravte na nep\u0159ilnav\u00e9 p\u00e1nvi. Pod\u00e1vejte se \u0161pen\u00e1tem a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s bramborovou ka\u0161\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tresky, 300 g brambor, 150 g brokolice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 42,4 g \u00b7 Sacharidy: 52,2 g \u00b7 Tuky: 2,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte. Brambory rozma\u010dkejte a pod\u00e1vejte s brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed rizoto<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g ku\u0159ec\u00edch prsou, 60 g r\u00fd\u017ee, 120 g mrkve, 120 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1710 kJ) \u00b7 B\u00edlkoviny: 29,3 g \u00b7 Sacharidy: 57,9 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste se zeleninou a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1210 kcal (5050 kJ) \u00b7 B\u00edlkoviny: 97,1 g \u00b7 Sacharidy: 141,6 g \u00b7 Tuky: 18,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 150 g jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 64,3 g \u00b7 Tuky: 9,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s kuskusem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 70 g kuskusu, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 50,1 g \u00b7 Sacharidy: 63,5 g \u00b7 Tuky: 5,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s kuskusem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s tvarohem a cuketou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 280 g brambor, 150 g tvarohu, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1660 kJ) \u00b7 B\u00edlkoviny: 33,1 g \u00b7 Sacharidy: 52,4 g \u00b7 Tuky: 3,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te a pod\u00e1vejte s tvarohem a du\u0161enou cuketou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1370 kcal (5750 kJ) \u00b7 B\u00edlkoviny: 99,8 g \u00b7 Sacharidy: 180,2 g \u00b7 Tuky: 18,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovsem, jablkem a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jogurtu, 45 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 17,3 g \u00b7 Sacharidy: 56,2 g \u00b7 Tuky: 19,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g b\u00edl\u00e9 ryby, 70 g r\u00fd\u017ee, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1960 kJ) \u00b7 B\u00edlkoviny: 39,8 g \u00b7 Sacharidy: 65,0 g \u00b7 Tuky: 2,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo p\u0159ipravte v p\u00e1\u0159e. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 T\u011bstoviny s tvarohem a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g t\u011bstovin, 130 g tvarohu, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 415 kcal (1740 kJ) \u00b7 B\u00edlkoviny: 34,1 g \u00b7 Sacharidy: 56,8 g \u00b7 Tuky: 4,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste a sm\u00edchejte s t\u011bstovinami a tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1375 kcal (5750 kJ) \u00b7 B\u00edlkoviny: 91,2 g \u00b7 Sacharidy: 178,0 g \u00b7 Tuky: 26,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 120 g bobulov\u00e9ho ovoce, 40 g ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1700 kJ) \u00b7 B\u00edlkoviny: 38,5 g \u00b7 Sacharidy: 40,2 g \u00b7 Tuky: 7,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 300 g brambor, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 49,2 g \u00b7 Sacharidy: 59,2 g \u00b7 Tuky: 3,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed pol\u00e9vka s r\u00fd\u017e\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g ku\u0159ec\u00edch prsou, 50 g r\u00fd\u017ee, 120 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1540 kJ) \u00b7 B\u00edlkoviny: 28,4 g \u00b7 Sacharidy: 49,6 g \u00b7 Tuky: 3,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, r\u00fd\u017ei a zeleninu uva\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1280 kcal (5350 kJ) \u00b7 B\u00edlkoviny: 116,1 g \u00b7 Sacharidy: 149,0 g \u00b7 Tuky: 14,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle tolerance a p\u0159edpisu dopl\u0148te nap\u0159\u00edklad jogurt, tvaroh, p\u0159im\u011b\u0159enou p\u0159\u00edlohu nebo dal\u0161\u00ed men\u0161\u00ed j\u00eddlo. Tyto p\u0159\u00eddavky nejsou v t\u00fddenn\u00edch n\u00e1kupech. P\u0159i nechutenstv\u00ed m\u016f\u017ee b\u00fdt prakti\u010dt\u011bj\u0161\u00ed j\u00edst men\u0161\u00ed mno\u017estv\u00ed \u010dast\u011bji, nikoli v\u0161ak dlouhodob\u011b nahrazovat j\u00eddlo pouze \u010dajem. Pokud p\u0159ij\u00edm\u00e1te m\u00e1lo, hubnete nebo ztr\u00e1c\u00edte s\u00edlu, kontaktujte t\u00fdm. Osobn\u011b p\u0159edepsan\u00e9 nutri\u010dn\u00ed p\u0159\u00edpravky pou\u017e\u00edvejte podle pokyn\u016f.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte podle propou\u0161t\u011bc\u00edch doporu\u010den\u00ed a p\u0159\u00edpadn\u00fdch omezen\u00ed. Obecn\u00fd po\u010det litr\u016f nen\u00ed vhodn\u00fd pro ka\u017ed\u00e9ho, zejm\u00e9na p\u0159i onemocn\u011bn\u00ed srdce nebo ledvin \u010di zv\u00fd\u0161en\u00fdch ztr\u00e1t\u00e1ch tekutin. Pol\u00e9vky a dal\u0161\u00ed tekut\u00e1 j\u00eddla mohou b\u00fdt sou\u010d\u00e1st\u00ed celkov\u00e9ho p\u0159\u00edjmu. P\u0159i opakovan\u00e9m zvracen\u00ed nebo neschopnosti udr\u017eet tekutiny vyhledejte radu pracovi\u0161t\u011b. P\u0159i poru\u0161e polyk\u00e1n\u00ed si konzistenci n\u00e1poj\u016f neur\u010dujte sami.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u016fbe\u017e lze st\u0159\u00eddat podle tolerance; r\u00fd\u017ee, kuskus a t\u011bstoviny maj\u00ed odli\u0161n\u00e9 slo\u017een\u00ed a ne v\u0161echny jsou bezlepkov\u00e9. Tvaroh a jogurt nejsou automaticky rovnocenn\u00e9 gram za gram. N\u00e1hrada se \u0159\u00edd\u00ed tak\u00e9 konzistenc\u00ed, alergi\u00ed a p\u0159idru\u017een\u00fdmi onemocn\u011bn\u00edmi. Va\u0159en\u00e1 zelenina nemus\u00ed vyhovovat ka\u017ed\u00e9mu n\u00edzkovl\u00e1kninov\u00e9mu p\u0159edpisu. P\u0159i zm\u011bn\u011b porce nebo suroviny upravte n\u00e1kup a podle pot\u0159eby odborn\u00fd pl\u00e1n.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady b\u011bhem zotavov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u00e9tn\u00ed z\u00e1krok a osobn\u00ed pokyny maj\u00ed p\u0159ednost p\u0159ed n\u00e1zvem receptu. Tento j\u00eddeln\u00ed\u010dek nen\u00ed pl\u00e1n od prvn\u00edho poopera\u010dn\u00edho dne a jeho po\u0159ad\u00ed neur\u010duje rychlost roz\u0161i\u0159ov\u00e1n\u00ed stravy.<\/p>\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny a skute\u010dn\u00fd p\u0159\u00edjem<\/h3>\n\n\n<p class=\"wp-block-paragraph\">V receptech se st\u0159\u00eddaj\u00ed dr\u016fbe\u017e, ryby, vejce, jogurt a tvaroh. P\u0159\u00edtomnost zdroje b\u00edlkovin v\u0161ak nepotvrzuje osobn\u00ed denn\u00ed pot\u0159ebu. P\u0159i mal\u00fdch porc\u00edch nebo omezen\u00ed b\u00edlkovin je nutn\u00e9 pl\u00e1n posoudit individu\u00e1ln\u011b. P\u0159edepsanou v\u00fd\u017eivu nenahrazujte sportovn\u00edm proteinem bez dohody.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Vl\u00e1knina a konzistence<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Vlo\u010dky, chl\u00e9b, o\u0159echy, len a zelenina mohou b\u00fdt v rozporu s n\u011bkter\u00fdmi do\u010dasn\u00fdmi omezen\u00edmi. Rozmixov\u00e1n\u00ed nezaru\u010duje bezpe\u010dnost polyk\u00e1n\u00ed ani automaticky nem\u011bn\u00ed j\u00eddlo na n\u00edzkovl\u00e1kninov\u00e9. \u0158i\u010fte se konkr\u00e9tn\u00edmi pokyny k surovin\u00e1m i konzistenci.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Nechutenstv\u00ed, pomoc a n\u00e1vrat k pestrosti<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Napl\u00e1nujte si men\u0161\u00ed porce a pomoc s n\u00e1kupem. Pokud nedok\u00e1\u017eete j\u00edst kv\u016fli bolesti nebo nevolnosti, \u0159e\u0161te p\u0159\u00ed\u010dinu. Roz\u0161i\u0159ov\u00e1n\u00ed v\u00fdb\u011bru se \u0159\u00edd\u00ed zotavov\u00e1n\u00edm, nikoli po\u0159ad\u00edm dn\u00ed v tomto pl\u00e1nu. Dlouhodob\u00e1 omezen\u00ed bez d\u016fvodu mohou sni\u017eovat p\u0159\u00edjem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Kalkula\u010dka odhaduje pot\u0159ebu \u010dlov\u011bka; nepotvrzuje energii t\u011bchto recept\u016f ani pot\u0159ebu p\u0159i konkr\u00e9tn\u00edm z\u00e1kroku. P\u0159i podv\u00fd\u017eiv\u011b nebo necht\u011bn\u00e9m hubnut\u00ed nen\u00ed automaticky vhodn\u00fd reduk\u010dn\u00ed c\u00edl. Pot\u0159ebu a dopln\u011bn\u00ed v\u00fd\u017eivy ur\u010duje celkov\u00fd stav a skute\u010dn\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fd\u017eivov\u00e9 hodnoty recept\u016f nejsou ov\u011b\u0159eny v\u00fdpo\u010dtem. Kalkula\u010dka je pouze orienta\u010dn\u00ed a nepotvrzuje pot\u0159ebu p\u0159i konkr\u00e9tn\u00edm z\u00e1kroku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161tn\u00ed pl\u00e1n pot\u0159ebujete po bariatrick\u00e9m v\u00fdkonu, p\u0159i p\u0159edepsan\u00e9 tekut\u00e9 nebo ka\u0161ovit\u00e9 strav\u011b, n\u00edzkovl\u00e1kninov\u00e9m re\u017eimu, stomii \u010di poru\u0161e polyk\u00e1n\u00ed. Stejn\u011b tak p\u0159i z\u00e1va\u017en\u00fdch p\u0159idru\u017een\u00fdch onemocn\u011bn\u00edch nebo podv\u00fd\u017eiv\u011b. Pokud se objev\u00ed opakovan\u00e9 zvracen\u00ed, zhor\u0161uj\u00edc\u00ed se bolest, probl\u00e9m s r\u00e1nou \u010di neschopnost p\u0159ij\u00edmat tekutiny, kontaktujte pracovi\u0161t\u011b. P\u0159i n\u00e1hl\u00e9m z\u00e1va\u017en\u00e9m zhor\u0161en\u00ed vyhledejte neodkladnou pomoc; \u00faprava receptu nenahrazuje vy\u0161et\u0159en\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je Den 1 prvn\u00ed den po operaci?<\/strong> Ne. Pl\u00e1n je a\u017e pro obdob\u00ed s povolenou b\u011b\u017enou pevnou stravou. <strong>Je vhodn\u00fd po bariatrick\u00e9 operaci?<\/strong> Ne jako n\u00e1hrada zvl\u00e1\u0161tn\u00edch f\u00e1z\u00ed, mal\u00fdch porc\u00ed a suplementace. <strong>Je n\u00edzkovl\u00e1kninov\u00fd?<\/strong> Ne, obsahuje vlo\u010dky, o\u0159echy a zeleninu. <strong>Potvrzuje p\u0159\u00edtomnost tvarohu nebo masa dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin?<\/strong> Ne. Z\u00e1le\u017e\u00ed na porci, cel\u00e9m dni a osobn\u00ed pot\u0159eb\u011b; orienta\u010dn\u00ed v\u00fdpo\u010det u recept\u016f nenahrazuje osobn\u00ed v\u00fd\u017eivov\u00e9 posouzen\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupy jsou p\u0159epo\u010d\u00edt\u00e1ny ze zachovan\u00fdch recept\u016f pro jednu osobu a ka\u017ed\u00fd t\u00fdden samostatn\u011b. Zdroje popisuj\u00ed obecn\u00e9 z\u00e1sady; nep\u0159edstavuj\u00ed schv\u00e1len\u00ed tohoto pl\u00e1nu pro konkr\u00e9tn\u00ed operaci ani nutri\u010dn\u00ed v\u00fdpo\u010det recept\u016f. Osobn\u00ed propou\u0161t\u011bc\u00ed a l\u00e9\u010debn\u00e9 pokyny maj\u00ed p\u0159ednost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.espen.org\/files\/ESPEN-Guidelines\/ESPEN-guideline-on-clinical-nutrition-in-surgery-Update-2025.pdf\" target=\"_blank\" rel=\"noopener\">ESPEN \u2013 klinick\u00e1 v\u00fd\u017eiva v chirurgii, aktualizace 2025<\/a> \u2022 <a href=\"https:\/\/www.rnoh.nhs.uk\/patients-and-visitors\/patient-information-guides\/eating-well-before-and-after-surgery-patients-guide\" target=\"_blank\" rel=\"noopener\">RNOH \u2013 v\u00fd\u017eiva p\u0159ed operac\u00ed a po n\u00ed<\/a> \u2022 <a href=\"https:\/\/thh.nhs.uk\/eating-after-bowel-surgery---dietary-advice\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 strava po operaci st\u0159eva<\/a> \u2022 <a href=\"https:\/\/www.royalberkshire.nhs.uk\/media\/dusohkzn\/dietary-advice-after-your-bariatric-surgery_feb25.pdf\" target=\"_blank\" rel=\"noopener\">NHS \u2013 f\u00e1ze stravy po bariatrick\u00e9 operaci<\/a> \u2022 <a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/having-surgery\/recovery\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 zotavov\u00e1n\u00ed po operaci<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3634_c6ac13-d6.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3634_c6ac13-d6 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3634_c6ac13-d6 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3634_c6ac13-d6 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3634_c6ac13-d6 .kt-info-svg-icon-flip, .kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3634_c6ac13-d6 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3634_c6ac13-d6 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3634_c6ac13-d6\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-po-operacich-a-zakrocich\" aria-label=\"Dieta po operac\u00edch a z\u00e1kroc\u00edch\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-po-operaciach-a-zakrokoch-JPG.jpg\" alt=\"Di\u00e9ta po oper\u00e1ci\u00e1ch a z\u00e1krokoch\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1004\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-po-operaciach-a-zakrokoch-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-po-operaciach-a-zakrokoch-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/h2><p class=\"kt-blocks-info-box-text\">Stravov\u00e1n\u00ed p\u0159izp\u016fsoben\u00e9 obdob\u00ed po operac\u00edch a z\u00e1kroc\u00edch s d\u016frazem na snadnou stravitelnost, dostatek b\u00edlkovin a podporu hojen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 18px!important}#main .dvd-meal-v3 p{font-size:16px;line-height:1.85;color:#34454b;text-align:left;margin:0 0 18px}#main .dvd-meal-v3 p:last-child{margin-bottom:0}#main .dvd-meal-v3 .dvd-meal-hero .kt-row-column-wrap{grid-template-columns:1.2fr 1fr!important;gap:32px!important;padding:0!important;align-items:start}#main .dvd-meal-v3 .dvd-meal-hero figure{margin:0}#main .dvd-meal-v3 .dvd-meal-hero img{width:100%;height:auto;aspect-ratio:3\/2;object-fit:cover;border-radius:16px}#main .dvd-meal-v3 .dvd-meal-hero figcaption{font-size:12px;line-height:1.6;color:#58685d;margin-top:12px}#main .dvd-meal-v3>.dvd-meal-section,#main .dvd-meal-v3>.dvd-meal-day,#main .dvd-meal-v3>.dvd-meal-footer{max-width:960px;margin:0 auto 26px}#main .dvd-meal-v3 .dvd-meal-section{padding:30px 32px;border:1px solid #e1e8de;border-radius:18px;background:#fff}#main .dvd-meal-v3 .dvd-meal-section>h2{border-left:4px solid #65a35b;padding-left:16px}#main .dvd-meal-v3 .dvd-meal-week{background:#f3f8f0;border-color:#d4e3cc}#main .dvd-meal-v3 .dvd-meal-day{padding:28px;border:1px solid #d8e4d1;border-radius:20px;background:#f3f8f0}#main .dvd-meal-v3 .dvd-meal-day>h3{display:inline-flex;padding:9px 22px;background:#276b37;color:#fff;border-radius:10px;font-size:23px;line-height:1.3;margin-bottom:22px!important}#main .dvd-meal-v3 .dvd-meal-recipe{padding:26px 28px;border:1px solid #e0e8dc;border-radius:14px;background:#fff;margin-bottom:18px;box-shadow:0 3px 12px #173d2105}#main .dvd-meal-v3 .dvd-meal-recipe h4{padding-bottom:14px;border-bottom:1px solid #e7eee2}#main .dvd-meal-v3 .diet-nutrition{padding:16px 18px;background:#f2f7ed;border:1px solid #dce8d3;border-left:4px solid #6aa25e;border-radius:10px;font-size:15px;line-height:1.8;color:#274b2f;margin:18px 0!important}#main .dvd-meal-v3 .diet-nutrition strong{display:block;color:#204a2a;margin-bottom:5px}#main .dvd-meal-v3 .diet-nutrition small{display:block;font-size:12px;color:#566650;line-height:1.65;margin-top:7px}#main .dvd-meal-v3 .diet-nutrition-day{padding:22px 24px;background:#e3efd9;border:1px solid #cbdcbd;border-radius:12px;color:#24462b;font-size:16px;line-height:1.8;margin:4px 0 0!important}#main .dvd-meal-v3 .diet-nutrition-day strong{display:block;margin-bottom:7px;color:#163c23}#main .dvd-meal-v3 .diet-nutrition-day small{font-size:12px}#main .dvd-meal-v3 .diet-nutrition-intro{padding:18px 20px;background:#fff;border:1px solid #dce6d5;border-radius:10px;margin-top:24px}#main .dvd-meal-v3 .diet-nutrition-method{padding:18px 20px;background:#fff;border:1px solid #dce6d5;border-radius:10px;font-size:14px;line-height:1.8}#main .dvd-meal-v3 .diet-nutrition-method summary{cursor:pointer;font-weight:650;color:#2b5a34;line-height:1.6}#main .dvd-meal-v3 .diet-nutrition-method[open] summary{margin-bottom:16px}#main .dvd-meal-v3 .diet-nutrition-method p{font-size:14px}#main .dvd-meal-v3 .diet-shopping-wrap{margin:0}#main .dvd-meal-v3 .shopping-list-visible{background:#fff;border:1px solid #d8e4d0;border-radius:13px;padding:24px}#main .dvd-meal-v3 .shopping-list-visible h3{font-size:23px}#main .dvd-meal-v3 .shopping-list-visible p{font-size:15px;line-height:1.85}#main .dvd-meal-v3 .shopping-list-visible p strong{color:#285c33}#main .dvd-meal-v3 .shopping-print-button{border-radius:9px!important;background:#08782d!important;color:#fff!important;border:1px solid #08782d!important;padding:14px 24px!important;min-height:52px;font-size:16px!important;font-weight:700;box-shadow:0 3px 7px #08782d14;margin:18px 0 0!important}#main .dvd-meal-v3 ul,#main .dvd-meal-v3 ol{padding-left:25px;line-height:1.85;font-size:16px}#main .dvd-meal-v3 li{margin-bottom:10px}#main .dvd-meal-v3 li::marker{color:#3e7f3b}#main .dvd-meal-v3>hr{display:none}#main .dvd-meal-v3 .dvd-meal-faq p{padding:20px;background:#f6f9f3;border:1px solid #e5ecdf;border-radius:12px;margin-bottom:14px}#main .dvd-meal-v3 .dvd-meal-faq p strong{display:block;color:#214c2a;margin-bottom:7px}#main .dvd-meal-v3 .dvd-meal-sources{background:#f8faf7}#main .dvd-meal-v3 .dvd-meal-footer>.wp-block-kadence-infobox .kt-blocks-info-box-link-wrap{display:grid;grid-template-columns:200px 1fr;gap:28px;align-items:center;padding:26px;border:1px solid #d7e4d1!important;border-radius:18px!important;background:#f1f6ee!important;text-align:left}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-media{margin:0!important;border-radius:12px!important}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-media-container{width:100%}#main .dvd-meal-v3 .dvd-meal-footer .kt-info-box-image{width:100%;max-width:none!important;border-radius:12px;aspect-ratio:3\/2;object-fit:cover}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-title{font-size:25px;margin:0 0 12px!important;text-align:left}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-text{text-align:left;font-size:16px}#main .dvd-meal-v3 .dvd-meal-footer>p{margin-top:26px;padding:22px;border-top:1px solid #dce6d7;font-size:14px}#main .dvd-meal-v3 a:focus-visible,#main .dvd-meal-v3 summary:focus-visible{outline:3px solid #3e7f3b;outline-offset:4px}#main .dvd-meal-v3 .dvd-tools-page{max-width:none;margin:26px 0 0}#main .dvd-meal-v3 .dvd-tools-page #dietvsdiet-calorie-calculator{max-width:none;margin:0;padding:26px}#main .dvd-meal-v3 .dvd-tools-page .dvd-ui-heading h3{margin:0!important}#main .dvd-meal-v3 .dvd-tools-page .dvd-ui-results-heading{border:0;padding:0;margin:0 0 17px!important}\n@media(max-width:767px){#main .dvd-meal-v3 .dvd-meal-hero{padding:24px 20px;border-radius:18px}#main .dvd-meal-v3 .dvd-meal-hero .kt-row-column-wrap{grid-template-columns:1fr!important;gap:22px!important}#main .dvd-meal-v3 .dvd-meal-section{padding:24px 20px}#main .dvd-meal-v3 .dvd-meal-day{padding:18px 12px}#main .dvd-meal-v3 .dvd-meal-recipe{padding:22px 18px}#main .dvd-meal-v3 .dvd-meal-day>h3{margin-left:6px!important}#main .dvd-meal-v3 h2{font-size:24px}#main .dvd-meal-v3 h4{font-size:19px}#main .dvd-meal-v3 .shopping-list-visible{padding:20px 16px}#main .dvd-meal-v3 .diet-nutrition{padding:14px;font-size:14px}#main .dvd-meal-v3 .diet-nutrition-day{padding:18px;font-size:14px}#main .dvd-meal-v3 .dvd-tools-page #dietvsdiet-calorie-calculator{padding:20px 15px}#main .dvd-meal-v3 .dvd-meal-footer>.wp-block-kadence-infobox .kt-blocks-info-box-link-wrap{grid-template-columns:1fr;gap:20px;padding:20px}}\n<\/style>\n<style data-dvd-ui-style=\"v2\">\n#main .dvd-tools-page #dietvsdiet-calorie-calculator,#main .dvd-tools-page #bmi-calculator,#main .dvd-tools-page #diet-quiz{max-width:940px;padding:32px;background:#fff;border:1px solid #e0e9e1;border-radius:16px;box-shadow:0 8px 30px #173d210b;color:#16282f;font-size:17px;line-height:1.65;scroll-margin-top:95px}#main .dvd-tools-page .dvd-ui-heading{display:flex;gap:17px;align-items:center;margin:0 0 20px}#main .dvd-tools-page .dvd-ui-heading .dvd-ui-icon{color:#08782d;width:45px;height:49px;padding:8px;border:1px solid #bcd6c2;border-radius:10px;flex-shrink:0}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-heading h3,#main .dvd-tools-page #bmi-calculator .dvd-ui-heading h3,#main .dvd-tools-page #diet-quiz .dvd-ui-heading h3{font-size:29px;line-height:1.3;margin:0;color:#16282f}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-intro{color:#64716c;font-size:16px;margin:0 0 24px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-form-panel,#main .dvd-tools-page #bmi-calculator #bmi-form{background:#f3f8f2;border:1px solid #ebf1e8;border-radius:13px;padding:24px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-grid{gap:22px}#main .dvd-tools-page #dietvsdiet-calorie-calculator label,#main .dvd-tools-page #bmi-calculator .bmi-field label{font-size:16px;font-weight:650;color:#16282f;margin-bottom:9px}#main .dvd-tools-page #dietvsdiet-calorie-calculator input,#main .dvd-tools-page #dietvsdiet-calorie-calculator select,#main .dvd-tools-page #bmi-calculator input{border:1px solid #cbd7cf;background:#fff;border-radius:9px;min-height:54px;height:54px;font-size:18px;color:#16282f;box-shadow:0 1px 3px #173d2103}#main .dvd-tools-page #dietvsdiet-calorie-calculator select{font-size:16px;line-height:1.4;padding-right:35px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-input-wrap{display:flex;position:relative;align-items:center}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-input-wrap input{padding-right:75px}#main .dvd-tools-page .dvd-ui-unit,#main .dvd-tools-page #bmi-calculator .bmi-unit{position:absolute;right:1px;top:1px;bottom:1px;height:auto;transform:none;display:flex;align-items:center;justify-content:center;min-width:54px;padding:0 12px;border-left:1px solid #e0e7e1;border-radius:0 8px 8px 0;background:#f4f6f6;color:#63716d;font-size:15px;pointer-events:none}#main .dvd-tools-page .dvd-ui-sex[hidden]{display:none}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex{display:flex;position:relative;border:1px solid #cbd7cf;border-radius:9px;overflow:hidden;background:#fff;min-height:54px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex label{flex:1;position:relative;margin:0;cursor:pointer}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input{position:absolute;inset:0;z-index:1;width:100%;height:100%;min-height:0;opacity:0;padding:0;border:0;cursor:pointer}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex span{display:flex;align-items:center;justify-content:center;min-height:52px;font-size:17px;font-weight:650;border:0;transition:background .15s,color .15s}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input:checked+span{background:#08782d;color:#fff}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input:focus-visible+span{outline:3px solid #70af7a;outline-offset:-4px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex-ready #dvd-sex{position:absolute;width:1px;height:1px;min-height:0;opacity:0;pointer-events:none;clip-path:inset(50%);overflow:hidden}#main .dvd-tools-page #dvd-calc-button,#main .dvd-tools-page #bmi-calculator .bmi-button,#main .dvd-tools-page #diet-quiz #calculate-btn{display:block;max-width:none;width:100%;min-height:55px;margin:24px 0 0;border:1px solid #08782d;background:#08782d;color:#fff;border-radius:9px;padding:14px 22px;font-size:17px;font-weight:750;line-height:1.45;box-shadow:0 3px 7px #08782d14}#main .dvd-tools-page #dvd-calc-button:hover,#main .dvd-tools-page #bmi-calculator .bmi-button:hover,#main .dvd-tools-page #diet-quiz #calculate-btn:hover{background:#066224;border-color:#066224}#main .dvd-tools-page #dvd-calc-button::before,#main .dvd-tools-page #bmi-calculator .bmi-button::before,#main .dvd-tools-page #diet-quiz #calculate-btn::before{content:none}#main .dvd-tools-page #dvd-calc-button::after,#main .dvd-tools-page #bmi-calculator button[type=submit]::after,#main .dvd-tools-page #diet-quiz #calculate-btn::after{content:'\u2192';display:inline-block;margin-left:17px;font-size:21px;line-height:1;vertical-align:middle}#main .dvd-tools-page #dietvsdiet-calorie-calculator #dvd-calorie-results{margin-top:28px;padding-top:24px;border-top:1px solid #e2e9e3;display:block}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-results-heading{font-size:23px;line-height:1.4;margin:0 0 17px;color:#16282f}#main .dvd-tools-page .dvd-ui-results-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin-bottom:18px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-card{padding:22px;border:1px solid #dce7df;border-radius:11px;box-shadow:0 2px 7px #173d2104;background:#fff}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-title{font-size:16px;font-weight:500;color:#5b6875;margin:0 0 9px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px;color:#08782d;line-height:1.15;margin-bottom:12px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number span{font-size:clamp(34px,4vw,48px);font-weight:750;letter-spacing:-.025em}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number small{font-size:15px;color:#63716d;font-weight:400}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-card p{font-size:14px;line-height:1.65;color:#65716b;margin:0}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-bmr{display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;border:1px solid #e1e7e3;background:#f5f7f6;font-size:16px;margin:0 0 16px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calorie-comparison{font-size:15px;background:#edf5e9;line-height:1.7;margin:0 0 16px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-note{font-size:14px;color:#6a766f;line-height:1.7;margin:23px 0 0}#main .dvd-tools-page #bmi-calculator .bmi-adult-notice{border:0;background:transparent;padding:0;margin:0 0 23px;color:#65716d;font-size:16px;font-weight:400}#main .dvd-tools-page #bmi-calculator .bmi-fields{gap:22px}#main .dvd-tools-page #bmi-calculator .bmi-field input{padding-left:16px;padding-right:70px}#main .dvd-tools-page #bmi-calculator #bmi-result:not(:empty){padding:25px;background:#f3f8f2;border:1px solid #e3ece0;border-radius:13px;margin-top:26px}#main .dvd-tools-page #bmi-calculator .bmi-result-title{font-size:21px;margin:0 0 20px;color:#16282f}#main .dvd-tools-page #bmi-calculator .bmi-result-highlight{border:0;background:transparent;padding:0 0 22px;margin:0;text-align:center}#main .dvd-tools-page #bmi-calculator .bmi-result-number{font-size:58px;letter-spacing:-.025em;color:#08782d;font-weight:750;margin-bottom:17px}#main .dvd-tools-page #bmi-calculator .bmi-result-category{display:inline-block;padding:7px 18px;border:1px solid #d2e1d3;border-radius:30px;font-size:16px;line-height:1.4;background:#e5efe2;color:#244a2d}#main .dvd-tools-page #bmi-calculator .bmi-table-wrap{border:1px solid #dce7df;border-radius:10px;background:#fff;overflow:hidden}#main .dvd-tools-page #bmi-calculator .bmi-table{border:0;margin:0;font-size:16px}#main .dvd-tools-page #bmi-calculator .bmi-table th,#main .dvd-tools-page #bmi-calculator .bmi-table td{border:0;border-bottom:1px solid #e5ece5;background:#fff;padding:14px 17px}#main .dvd-tools-page #bmi-calculator .bmi-table th{font-weight:500;color:#5b6875}#main .dvd-tools-page #bmi-calculator .bmi-table td{font-weight:650;color:#16282f}#main .dvd-tools-page #bmi-calculator .bmi-table tr:last-child th,#main .dvd-tools-page #bmi-calculator .bmi-table tr:last-child td{border-bottom:0}#main .dvd-tools-page #bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{max-width:none;width:100%;border:1px solid #b9cabc;color:#344b3a;background:#fff;box-shadow:none;margin-top:22px;border-radius:9px;padding:13px 20px;font-size:16px;min-height:51px}#main .dvd-tools-page #bmi-calculator #bmi-reset:hover,#main .dvd-tools-page #diet-quiz #reset-quiz-btn:hover{background:#f3f8f0;color:#08782d;border-color:#08782d}#main .dvd-tools-page #bmi-calculator .bmi-disclaimer{margin-top:24px;padding:0;border:0;background:transparent;color:#6a766f;font-size:14px;line-height:1.7}#main .dvd-tools-page #diet-quiz .dvd-ui-progress{display:flex;flex-wrap:wrap;align-items:center;gap:15px 25px;padding:17px 21px;margin:0 0 25px;background:#f3f8f2;border:1px solid #e3ece0;border-radius:10px;font-size:15px;line-height:1.5}#main .dvd-tools-page #diet-quiz .dvd-ui-progress strong{white-space:nowrap;margin-left:8px;color:#16282f}#main .dvd-tools-page #diet-quiz progress{appearance:none;flex:1;min-width:130px;width:190px;height:9px;border:0;border-radius:6px;overflow:hidden;background:#e2e8e5;accent-color:#08782d}#main .dvd-tools-page #diet-quiz progress::-webkit-progress-bar{background:#e2e8e5;border-radius:6px}#main .dvd-tools-page #diet-quiz progress::-webkit-progress-value{background:#08782d;border-radius:6px}#main .dvd-tools-page #diet-quiz progress::-moz-progress-bar{background:#08782d;border-radius:6px}#main .dvd-tools-page #diet-quiz .quiz-question{background:#f7faf5;border:1px solid #e6ede2;border-radius:12px;padding:23px;margin:0 0 21px}#main .dvd-tools-page #diet-quiz .quiz-question h3{font-size:21px;line-height:1.5;display:flex;align-items:baseline;gap:12px;margin:0 0 18px;color:#16282f;flex-wrap:wrap}#main .dvd-tools-page #diet-quiz .quiz-question h3 small{font-size:14px;color:#6a766f;font-weight:400}#main .dvd-tools-page #diet-quiz .dvd-ui-qnum{color:#08782d;font-size:16px;font-weight:750}#main .dvd-tools-page #diet-quiz .quiz-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#main .dvd-tools-page #diet-quiz .quiz-option{display:flex;align-items:center;justify-content:flex-start;gap:12px;position:relative;min-height:58px;width:100%;text-align:left;padding:14px 17px;border:1px solid #cad7cd;border-radius:9px;background:#fff;color:#273c2c;box-shadow:none;line-height:1.5;font-size:16px;font-weight:500;transition:border-color .15s,background .15s}#main .dvd-tools-page #diet-quiz .quiz-option::before{content:'';display:block;position:static;flex:0 0 20px;width:20px;height:20px;border:1.5px solid #aabbb0;border-radius:50%;background:#fff;box-shadow:none}#main .dvd-tools-page #diet-quiz .quiz-option::after{content:none}#main .dvd-tools-page #diet-quiz .quiz-option.selected{background:#eaf5e8;color:#164624;border-color:#08782d;box-shadow:0 0 0 1px #08782d13;font-weight:650}#main .dvd-tools-page #diet-quiz .quiz-option.selected::before{border-color:#08782d;background:radial-gradient(circle,#08782d 0 4px,white 5px)}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec;color:#164624;border-color:#63996e;box-shadow:none}#main .dvd-tools-page #diet-quiz .dvd-ui-choice-icon{width:23px;height:23px;flex:0 0 23px;color:#5e7364}#main .dvd-tools-page #diet-quiz .quiz-option.selected .dvd-ui-choice-icon{color:#08782d}#main .dvd-tools-page #diet-quiz #calculate-btn{margin:27px 0 0}#main .dvd-tools-page #diet-quiz .quiz-disclaimer{font-size:14px;line-height:1.7;color:#6a766f;margin:22px 0}#main .dvd-tools-page #diet-quiz .comparison-table-wrap{overflow-x:auto;border:1px solid #dce7df;border-radius:11px}#main .dvd-tools-page #diet-quiz .comparison-table{font-size:15px;margin:0;border:0}#main .dvd-tools-page #diet-quiz .comparison-table th,#main .dvd-tools-page #diet-quiz .comparison-table td{border-color:#e1e8e1;padding:14px}#main .dvd-tools-page #diet-quiz .comparison-table thead th{background:#edf5e9}#main .dvd-tools-page #diet-quiz .results-title{font-size:25px;line-height:1.4;color:#16282f;margin:28px 0 20px}#main .dvd-tools-page #diet-quiz .diet-link{color:#08782d;font-weight:700}#main .dvd-tools-page #diet-quiz .quiz-message,#main .dvd-tools-page #bmi-calculator #bmi-error:not(:empty),#main .dvd-tools-page #dietvsdiet-calorie-calculator #dvd-calc-error{border-left:3px solid #b56b26;border-radius:7px;background:#fff6e9;color:#68441f;padding:13px 16px;margin:18px 0;font-size:15px;line-height:1.6}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-warning{background:#fff6e9;color:#68441f;border-left:3px solid #b56b26;border-radius:7px;padding:14px 17px;font-size:15px;margin-top:16px}\n@media(max-width:650px){#main .dvd-tools-page #dietvsdiet-calorie-calculator,#main .dvd-tools-page #bmi-calculator,#main .dvd-tools-page #diet-quiz{padding:22px}#main .dvd-tools-page .dvd-ui-results-grid{grid-template-columns:1fr}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-form-panel,#main .dvd-tools-page #bmi-calculator #bmi-form{padding:19px}#main .dvd-tools-page #diet-quiz .quiz-options{grid-template-columns:1fr}#main .dvd-tools-page #diet-quiz .quiz-question{padding:19px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-heading h3,#main .dvd-tools-page #bmi-calculator .dvd-ui-heading h3,#main .dvd-tools-page #diet-quiz .dvd-ui-heading h3{font-size:25px}#main .dvd-tools-page #bmi-calculator #bmi-result:not(:empty){padding:20px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-grid{grid-template-columns:1fr}#main .dvd-tools-page #bmi-calculator .bmi-fields{grid-template-columns:1fr}}\n#main .dvd-tools-page #dietvsdiet-calorie-calculator input,#main .dvd-tools-page #dietvsdiet-calorie-calculator select,#main .dvd-tools-page #bmi-calculator input{border:1px solid #cbd7cf!important;background-color:#fff!important;border-radius:9px!important;box-shadow:0 1px 3px #173d2103!important;color:#16282f!important;font-size:18px!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator select{font-size:16px!important;appearance:auto!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input{opacity:0!important;appearance:none!important;background:transparent!important;border:0!important;padding:0!important;box-shadow:none!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex-ready #dvd-sex{opacity:0!important}#main .dvd-tools-page #dvd-calc-button,#main .dvd-tools-page #bmi-calculator button[type=submit],#main .dvd-tools-page #diet-quiz #calculate-btn{font-size:17px!important;font-weight:700!important;min-height:55px!important;padding:14px 22px!important;border-radius:9px!important;border:1px solid #08782d!important;background:#08782d!important;color:#fff!important;box-shadow:0 3px 7px #08782d14!important}#main .dvd-tools-page #dvd-calc-button:hover,#main .dvd-tools-page #bmi-calculator button[type=submit]:hover,#main .dvd-tools-page #diet-quiz #calculate-btn:hover{background:#066224!important}#main .dvd-tools-page #bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{background:#fff!important;color:#344b3a!important;border:1px solid #b9cabc!important;font-size:16px!important;border-radius:9px!important;box-shadow:none!important;padding:13px 20px!important}#main .dvd-tools-page #diet-quiz .quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch J\u00eddeln\u00ed\u010dek po operac\u00edch a z\u00e1kroc\u00edch obsahuje 14 dn\u00ed a 42 z\u00e1kladn\u00edch recept\u016f pro jednu dosp\u011blou osobu. Je ur\u010den jako obecn\u00e1 inspirace b\u011bhem stabiln\u00ed rekonvalescence, kdy ji\u017e o\u0161et\u0159uj\u00edc\u00ed t\u00fdm povolil b\u011b\u017enou pevnou stravu bez specifick\u00fdch omezen\u00ed. Den 1 v pl\u00e1nu neznamen\u00e1 prvn\u00ed den po operaci. Recepty nejsou tekutou, ka\u0161ovitou ani [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3634","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3634"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3634\/revisions"}],"predecessor-version":[{"id":5730,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3634\/revisions\/5730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}