{"id":3629,"date":"2026-09-15T08:52:19","date_gmt":"2026-09-15T06:52:19","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3629"},"modified":"2026-10-28T06:50:10","modified_gmt":"2026-10-28T05:50:10","slug":"jidelnicek-pri-onemocnenich-ledvin","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch ledvin"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch ledvin<\/h1>\n\n\n<style>.kb-row-layout-id3629_8edb09-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3629_8edb09-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3629_8edb09-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3629_8edb09-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3629_8edb09-d0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3629_8edb09-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3629_8edb09-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3629_67d789-ba > .kt-inside-inner-col,.kadence-column3629_67d789-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3629_67d789-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3629_67d789-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column3629_67d789-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3629_67d789-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3629_67d789-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column3629_67d789-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3629_67d789-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3629_67d789-ba\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch ledvin nab\u00edz\u00ed 14 dn\u00ed receptov\u00e9 inspirace pro dosp\u011bl\u00e9ho se stabiln\u00edm chronick\u00fdm onemocn\u011bn\u00edm ledvin (CKD) mimo dial\u00fdzu. Je ur\u010den k p\u0159izp\u016fsoben\u00ed s o\u0161et\u0159uj\u00edc\u00edm t\u00fdmem, nikoli jako univerz\u00e1ln\u00ed ledvinov\u00e1 dieta. Stadium CKD, laboratorn\u00ed v\u00fdsledky, l\u00e9ky a v\u00fd\u017eivov\u00fd stav rozhoduj\u00ed o vhodn\u00fdch porc\u00edch a omezen\u00edch.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recepty pou\u017e\u00edvaj\u00ed obiloviny, zeleninu, ovoce, men\u0161\u00ed porce dr\u016fbe\u017ee a ryb, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nejde o p\u0159epo\u010d\u00edtanou n\u00edzkob\u00edlkovinnou, n\u00edzkodrasl\u00edkovou ani n\u00edzkofosforovou dietu. Pokud m\u00e1te p\u0159edepsan\u00e9 omezen\u00ed miner\u00e1l\u016f nebo tekutin, tento v\u00fdb\u011br j\u00eddel nelze bez \u00fapravy pova\u017eovat za vhodn\u00fd.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu a dva t\u00fddenn\u00ed n\u00e1kupy podle 42 z\u00e1kladn\u00edch recept\u016f. Energie a makro\u017eiviny jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty; s\u016fl, sod\u00edk, drasl\u00edk, fosfor, vitaminy a dal\u0161\u00ed miner\u00e1ly nejsou p\u0159epo\u010d\u00edt\u00e1ny. Stejn\u00fd pl\u00e1n se nep\u0159en\u00e1\u0161\u00ed na dial\u00fdzu, akutn\u00ed po\u0161kozen\u00ed ledvin, ledvinov\u00e9 kameny ani obdob\u00ed po transplantaci.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin: principy a souvislosti<\/a>.<\/p>\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3629_850be6-73 > .kt-inside-inner-col,.kadence-column3629_850be6-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3629_850be6-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3629_850be6-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3629_850be6-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3629_850be6-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3629_850be6-73{position:relative;}@media all and (max-width: 1024px){.kadence-column3629_850be6-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3629_850be6-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3629_850be6-73\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-obliciek-1.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch ledvin\" class=\"wp-image-2960\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-obliciek-1.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-obliciek-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch ledvin pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro jednu dosp\u011blou osobu. Obiloviny va\u017ete v such\u00e9m stavu, maso a ryby za syrova. Brambory, zelenina a ovoce jsou uvedeny p\u0159ed tepelnou \u00fapravou, nen\u00ed-li uvedeno jinak. Pou\u017e\u00edvejte stav v\u00e1\u017een\u00ed z receptu, nikoli stejnou hmotnost ji\u017e uva\u0159en\u00e9 p\u0159\u00edlohy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed pou\u017eit\u00edm si s nefrologick\u00fdm t\u00fdmem ujasn\u011bte osobn\u00ed c\u00edle b\u00edlkovin, sod\u00edku, drasl\u00edku, fosforu a tekutin. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. N\u00e1hrady soli s drasl\u00edkem ani miner\u00e1ln\u00ed \u010di proteinov\u00e9 dopl\u0148ky neza\u010d\u00ednejte sv\u00e9voln\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce je n\u00e1hrada, nikoli dal\u0161\u00ed polo\u017eka n\u00e1kupu. Porce a po\u010det osob upravte p\u0159ed n\u00e1kupem. N\u00e1kupn\u00ed seznamy zahrnuj\u00ed pouze uveden\u00e1 hlavn\u00ed j\u00eddla; bylinky a suroviny bez gram\u00e1\u017ee jsou uvedeny zvl\u00e1\u0161\u0165 podle receptu.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 255 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 385 g \u2022 Kuskus (such\u00fd) \u2013 230 g \u2022 T\u011bstoviny (such\u00e9) \u2013 220 g \u2022 Chl\u00e9b s ni\u017e\u0161\u00edm obsahem soli podle etikety \u2013 310 g \u2022 Brambory \u2013 250 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 360 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 240 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 280 g \u2022 Vejce \u2013 2 ks \u2022 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 300 g \u2022 Tvaroh podle receptu \u2013 100 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 920 g \u2022 Cuketa \u2013 1340 g \u2022 Paprika \u2013 500 g \u2022 Kv\u011bt\u00e1k \u2013 710 g \u2022 Okurka \u2013 300 g \u2022 Zelen\u00e9 fazolky \u2013 300 g \u2022 Jablka \u2013 1,5 ks \u2022 Hru\u0161ky \u2013 2 ks \u2022 Hrozny \u2013 100 g \u2022 Bor\u016fvky \u2013 80 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 15 g<\/p><p>Listov\u00fd sal\u00e1t, cibule, citron, pa\u017eitka, bylinky a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Sal\u00e1t ani bylinky nemaj\u00ed ve v\u0161ech receptech uvedenou gram\u00e1\u017e, proto jim nevym\u00fd\u0161l\u00edme hmotnost. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00fdm mno\u017estv\u00edm. N\u00e1hradu soli s drasl\u00edkem bez souhlasu t\u00fdmu nep\u0159id\u00e1vejte.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('kidney-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"kidney-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 255 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 385 g<\/p><p>\u2610 Kuskus (such\u00fd) \u2013 230 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9) \u2013 220 g<\/p><p>\u2610 Chl\u00e9b s ni\u017e\u0161\u00edm obsahem soli podle etikety \u2013 310 g<\/p><p>\u2610 Brambory \u2013 250 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 360 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 240 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 280 g<\/p><p>\u2610 Vejce \u2013 2 ks<\/p><p>\u2610 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 300 g<\/p><p>\u2610 Tvaroh podle receptu \u2013 100 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 920 g<\/p><p>\u2610 Cuketa \u2013 1340 g<\/p><p>\u2610 Paprika \u2013 500 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 710 g<\/p><p>\u2610 Okurka \u2013 300 g<\/p><p>\u2610 Zelen\u00e9 fazolky \u2013 300 g<\/p><p>\u2610 Jablka \u2013 1,5 ks<\/p><p>\u2610 Hru\u0161ky \u2013 2 ks<\/p><p>\u2610 Hrozny \u2013 100 g<\/p><p>\u2610 Bor\u016fvky \u2013 80 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 15 g<\/p><p>\u2610 Listov\u00fd sal\u00e1t, cibule, citron, pa\u017eitka, bylinky a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Sal\u00e1t ani bylinky nemaj\u00ed ve v\u0161ech receptech uvedenou gram\u00e1\u017e, proto jim nevym\u00fd\u0161l\u00edme hmotnost. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00fdm mno\u017estv\u00edm. N\u00e1hradu soli s drasl\u00edkem bez souhlasu t\u00fdmu nep\u0159id\u00e1vejte.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, \u00bd jablka, 80 g bor\u016fvek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 305 kcal (1280 kJ) \u00b7 B\u00edlkoviny: 10,1 g \u00b7 Sacharidy: 50,7 g \u00b7 Tuky: 4,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 91 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte ovoce a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 80 g r\u00fd\u017ee, 180 g cukety, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 35,8 g \u00b7 Sacharidy: 73,5 g \u00b7 Tuky: 9,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste nebo upe\u010dte bez dosolov\u00e1n\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g kuskusu, 150 g cukety, 100 g papriky, 100 g mrkve, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 355 kcal (1490 kJ) \u00b7 B\u00edlkoviny: 12,7 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 1,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuskus p\u0159ipravte podle n\u00e1vodu a sm\u00edchejte s du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1210 kcal (5080 kJ) \u00b7 B\u00edlkoviny: 58,6 g \u00b7 Sacharidy: 188,8 g \u00b7 Tuky: 15,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s vejcem a okurkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g chleba s ni\u017e\u0161\u00edm obsahem soli, 1 vejce, 100 g okurky, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 315 kcal (1310 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 36,5 g \u00b7 Tuky: 8,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te a pod\u00e1vejte s chlebem a okurkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s r\u00fd\u017e\u00ed a kv\u011bt\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g tresky, 80 g r\u00fd\u017ee, 180 g kv\u011bt\u00e1ku, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 35,0 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 2,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a va\u0159enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 T\u011bstoviny s cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g t\u011bstovin, 180 g cukety, 100 g papriky, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1590 kJ) \u00b7 B\u00edlkoviny: 12,9 g \u00b7 Sacharidy: 61,3 g \u00b7 Tuky: 7,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1190 kcal (4960 kJ) \u00b7 B\u00edlkoviny: 66,0 g \u00b7 Sacharidy: 172,8 g \u00b7 Tuky: 17,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovesn\u00fdmi vlo\u010dkami a hru\u0161kou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g b\u00edl\u00e9ho jogurtu, 45 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1540 kJ) \u00b7 B\u00edlkoviny: 13,4 g \u00b7 Sacharidy: 53,6 g \u00b7 Tuky: 8,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s kuskusem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g kr\u016ft\u00edch prsou, 80 g kuskusu, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 41,3 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste s bylinkami a pod\u00e1vejte s kuskusem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eov\u00e1 zeleninov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 150 g zelen\u00fdch fazolek, 100 g papriky, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 345 kcal (1440 kJ) \u00b7 B\u00edlkoviny: 9,9 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 1,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1220 kcal (5090 kJ) \u00b7 B\u00edlkoviny: 64,6 g \u00b7 Sacharidy: 189,2 g \u00b7 Tuky: 12,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s hru\u0161kou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 315 kcal (1320 kJ) \u00b7 B\u00edlkoviny: 9,9 g \u00b7 Sacharidy: 52,2 g \u00b7 Tuky: 4,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte nakr\u00e1jenou hru\u0161ku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s t\u011bstovinami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 75 g t\u011bstovin, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 39,5 g \u00b7 Sacharidy: 63,5 g \u00b7 Tuky: 5,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a sm\u00edchejte s t\u011bstovinami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kv\u011bt\u00e1kov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kv\u011bt\u00e1ku, 100 g mrkve, 70 g chleba, cibule, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 285 kcal (1200 kJ) \u00b7 B\u00edlkoviny: 14,0 g \u00b7 Sacharidy: 42,2 g \u00b7 Tuky: 3,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a \u010d\u00e1st rozmixujte. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1090 kcal (4560 kJ) \u00b7 B\u00edlkoviny: 63,4 g \u00b7 Sacharidy: 157,9 g \u00b7 Tuky: 12,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvarohov\u00e1 pomaz\u00e1nka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g tvarohu, 80 g chleba s ni\u017e\u0161\u00edm obsahem soli, pa\u017eitka, 100 g okurky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 320 kcal (1340 kJ) \u00b7 B\u00edlkoviny: 27,6 g \u00b7 Sacharidy: 36,6 g \u00b7 Tuky: 5,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te pa\u017eitkou a pod\u00e1vejte s chlebem a okurkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s bramborami a zelen\u00fdmi fazolkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g b\u00edl\u00e9 ryby, 250 g brambor, 150 g zelen\u00fdch fazolek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 355 kcal (1490 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 45,9 g \u00b7 Tuky: 1,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. Brambory uva\u0159te a pod\u00e1vejte se zelen\u00fdmi fazolkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s cuketou a paprikou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g r\u00fd\u017ee, 180 g cukety, 100 g papriky, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1570 kJ) \u00b7 B\u00edlkoviny: 8,5 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 6,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1050 kcal (4400 kJ) \u00b7 B\u00edlkoviny: 69,0 g \u00b7 Sacharidy: 149,2 g \u00b7 Tuky: 12,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s hrozny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, 100 g hrozn\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 285 kcal (1180 kJ) \u00b7 B\u00edlkoviny: 10,0 g \u00b7 Sacharidy: 47,8 g \u00b7 Tuky: 4,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte hrozny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s r\u00fd\u017e\u00ed a kv\u011bt\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g kr\u016ft\u00edch prsou, 80 g r\u00fd\u017ee, 180 g kv\u011bt\u00e1ku, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 38,5 g \u00b7 Sacharidy: 75,2 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 T\u011bstovinov\u00fd sal\u00e1t s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g t\u011bstovin, 1 vejce, 100 g okurky, 100 g papriky, listov\u00fd sal\u00e1t.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1570 kJ) \u00b7 B\u00edlkoviny: 17,4 g \u00b7 Sacharidy: 57,8 g \u00b7 Tuky: 6,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> T\u011bstoviny nechte vychladnout a sm\u00edchejte s vejcem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1175 kcal (4900 kJ) \u00b7 B\u00edlkoviny: 65,9 g \u00b7 Sacharidy: 180,8 g \u00b7 Tuky: 13,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g b\u00edl\u00e9ho jogurtu, 45 g ovesn\u00fdch vlo\u010dek, 1 jablko, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1510 kJ) \u00b7 B\u00edlkoviny: 13,3 g \u00b7 Sacharidy: 52,8 g \u00b7 Tuky: 8,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s kuskusem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 80 g kuskusu, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 40,0 g \u00b7 Sacharidy: 67,9 g \u00b7 Tuky: 4,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s kuskusem a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g kv\u011bt\u00e1ku, 120 g mrkve, 100 g cukety, 70 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 280 kcal (1170 kJ) \u00b7 B\u00edlkoviny: 13,9 g \u00b7 Sacharidy: 40,4 g \u00b7 Tuky: 3,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te dom\u011bkka a podle pot\u0159eby \u010d\u00e1ste\u010dn\u011b rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1150 kcal (4820 kJ) \u00b7 B\u00edlkoviny: 67,2 g \u00b7 Sacharidy: 161,1 g \u00b7 Tuky: 16,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 295 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 430 g \u2022 Kuskus (such\u00fd) \u2013 220 g \u2022 T\u011bstoviny (such\u00e9) \u2013 225 g \u2022 Chl\u00e9b s ni\u017e\u0161\u00edm obsahem soli podle etikety \u2013 160 g \u2022 Brambory \u2013 250 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 240 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 360 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 280 g \u2022 Vejce \u2013 2 ks \u2022 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 300 g \u2022 Tvaroh podle receptu \u2013 100 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 720 g \u2022 Cuketa \u2013 1190 g \u2022 Paprika \u2013 500 g \u2022 Kv\u011bt\u00e1k \u2013 500 g \u2022 Okurka \u2013 300 g \u2022 Zelen\u00e9 fazolky \u2013 330 g \u2022 Jablka \u2013 2 ks \u2022 Hru\u0161ky \u2013 2 ks \u2022 Hrozny \u2013 100 g \u2022 Bor\u016fvky \u2013 100 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br><\/p><p>Listov\u00fd sal\u00e1t, cibule, citron, pa\u017eitka, bylinky a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Sal\u00e1t ani bylinky nemaj\u00ed ve v\u0161ech receptech uvedenou gram\u00e1\u017e, proto jim nevym\u00fd\u0161l\u00edme hmotnost. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00fdm mno\u017estv\u00edm. N\u00e1hradu soli s drasl\u00edkem bez souhlasu t\u00fdmu nep\u0159id\u00e1vejte.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('kidney-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"kidney-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 295 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 430 g<\/p><p>\u2610 Kuskus (such\u00fd) \u2013 220 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9) \u2013 225 g<\/p><p>\u2610 Chl\u00e9b s ni\u017e\u0161\u00edm obsahem soli podle etikety \u2013 160 g<\/p><p>\u2610 Brambory \u2013 250 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 240 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 360 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 280 g<\/p><p>\u2610 Vejce \u2013 2 ks<\/p><p>\u2610 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 300 g<\/p><p>\u2610 Tvaroh podle receptu \u2013 100 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 720 g<\/p><p>\u2610 Cuketa \u2013 1190 g<\/p><p>\u2610 Paprika \u2013 500 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 500 g<\/p><p>\u2610 Okurka \u2013 300 g<\/p><p>\u2610 Zelen\u00e9 fazolky \u2013 330 g<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Hru\u0161ky \u2013 2 ks<\/p><p>\u2610 Hrozny \u2013 100 g<\/p><p>\u2610 Bor\u016fvky \u2013 100 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Listov\u00fd sal\u00e1t, cibule, citron, pa\u017eitka, bylinky a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Sal\u00e1t ani bylinky nemaj\u00ed ve v\u0161ech receptech uvedenou gram\u00e1\u017e, proto jim nevym\u00fd\u0161l\u00edme hmotnost. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00fdm mno\u017estv\u00edm. N\u00e1hradu soli s drasl\u00edkem bez souhlasu t\u00fdmu nep\u0159id\u00e1vejte.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, 100 g bor\u016fvek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 270 kcal (1130 kJ) \u00b7 B\u00edlkoviny: 10,0 g \u00b7 Sacharidy: 42,7 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte bor\u016fvky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g kr\u016ft\u00edch prsou, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 36,9 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 3,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskusov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g kuskusu, 100 g okurky, 100 g papriky, listov\u00fd sal\u00e1t, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 310 kcal (1300 kJ) \u00b7 B\u00edlkoviny: 11,0 g \u00b7 Sacharidy: 59,1 g \u00b7 Tuky: 0,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuskus nechte vychladnout a sm\u00edchejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1060 kcal (4440 kJ) \u00b7 B\u00edlkoviny: 57,9 g \u00b7 Sacharidy: 172,0 g \u00b7 Tuky: 8,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g chleba, 1 vejce, 100 g okurky, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 315 kcal (1310 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 36,5 g \u00b7 Tuky: 8,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te a pod\u00e1vejte s chlebem a okurkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s t\u011bstovinami a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g tresky, 75 g t\u011bstovin, 180 g cukety, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1770 kJ) \u00b7 B\u00edlkoviny: 36,9 g \u00b7 Sacharidy: 57,4 g \u00b7 Tuky: 2,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte a pod\u00e1vejte s t\u011bstovinami a du\u0161enou cuketou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee se zelen\u00fdmi fazolkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g r\u00fd\u017ee, 180 g zelen\u00fdch fazolek, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1550 kJ) \u00b7 B\u00edlkoviny: 9,6 g \u00b7 Sacharidy: 73,5 g \u00b7 Tuky: 1,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te nebo poduste a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1110 kcal (4630 kJ) \u00b7 B\u00edlkoviny: 64,6 g \u00b7 Sacharidy: 167,4 g \u00b7 Tuky: 11,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s hru\u0161kou a ovsem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g b\u00edl\u00e9ho jogurtu, 45 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1540 kJ) \u00b7 B\u00edlkoviny: 13,4 g \u00b7 Sacharidy: 53,6 g \u00b7 Tuky: 8,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a kv\u011bt\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 80 g r\u00fd\u017ee, 180 g kv\u011bt\u00e1ku, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 37,1 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 4,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s r\u00fd\u017e\u00ed a va\u0159enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 T\u011bstoviny s cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g t\u011bstovin, 180 g cukety, 100 g papriky, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 335 kcal (1400 kJ) \u00b7 B\u00edlkoviny: 12,9 g \u00b7 Sacharidy: 61,3 g \u00b7 Tuky: 2,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1225 kcal (5120 kJ) \u00b7 B\u00edlkoviny: 63,4 g \u00b7 Sacharidy: 189,9 g \u00b7 Tuky: 14,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, 1 jablko, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 310 kcal (1290 kJ) \u00b7 B\u00edlkoviny: 9,8 g \u00b7 Sacharidy: 51,4 g \u00b7 Tuky: 4,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g kr\u016ft\u00edch prsou, 250 g brambor, 150 g zelen\u00fdch fazolek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1570 kJ) \u00b7 B\u00edlkoviny: 36,3 g \u00b7 Sacharidy: 45,0 g \u00b7 Tuky: 2,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a fazolkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kv\u011bt\u00e1kov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kv\u011bt\u00e1ku, 100 g mrkve, 70 g chleba, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 265 kcal (1120 kJ) \u00b7 B\u00edlkoviny: 13,5 g \u00b7 Sacharidy: 38,4 g \u00b7 Tuky: 3,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a \u010d\u00e1st rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 950 kcal (3980 kJ) \u00b7 B\u00edlkoviny: 59,6 g \u00b7 Sacharidy: 134,8 g \u00b7 Tuky: 9,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s hru\u0161kou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g tvarohu, 1 hru\u0161ka, 40 g ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1510 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 48,0 g \u00b7 Tuky: 5,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 140 g b\u00edl\u00e9 ryby, 80 g r\u00fd\u017ee, 180 g cukety, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1840 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 2,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte a pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou cuketou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g kuskusu, 120 g mrkve, 100 g papriky, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 355 kcal (1490 kJ) \u00b7 B\u00edlkoviny: 12,2 g \u00b7 Sacharidy: 64,9 g \u00b7 Tuky: 1,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuskus sm\u00edchejte s m\u011bkkou du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1155 kcal (4840 kJ) \u00b7 B\u00edlkoviny: 69,5 g \u00b7 Sacharidy: 180,6 g \u00b7 Tuky: 8,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s hrozny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 55 g ovesn\u00fdch vlo\u010dek, 100 g hrozn\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 285 kcal (1180 kJ) \u00b7 B\u00edlkoviny: 10,0 g \u00b7 Sacharidy: 47,8 g \u00b7 Tuky: 4,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte hrozny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s t\u011bstovinami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 75 g t\u011bstovin, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 39,5 g \u00b7 Sacharidy: 63,5 g \u00b7 Tuky: 5,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s t\u011bstovinami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eov\u00fd sal\u00e1t s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 65 g r\u00fd\u017ee, 1 vejce, 100 g okurky, 100 g papriky, sal\u00e1t.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 355 kcal (1480 kJ) \u00b7 B\u00edlkoviny: 12,9 g \u00b7 Sacharidy: 58,9 g \u00b7 Tuky: 5,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; listov\u00fd sal\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vychladlou r\u00fd\u017ei sm\u00edchejte s va\u0159en\u00fdm vejcem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1130 kcal (4700 kJ) \u00b7 B\u00edlkoviny: 62,4 g \u00b7 Sacharidy: 170,2 g \u00b7 Tuky: 14,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g b\u00edl\u00e9ho jogurtu, 45 g ovesn\u00fdch vlo\u010dek, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1510 kJ) \u00b7 B\u00edlkoviny: 13,3 g \u00b7 Sacharidy: 52,8 g \u00b7 Tuky: 8,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s kuskusem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g kr\u016ft\u00edch prsou, 80 g kuskusu, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 41,3 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s kuskusem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeleninov\u00e1 pol\u00e9vka s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 50 g r\u00fd\u017ee, 120 g kv\u011bt\u00e1ku, 100 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 270 kcal (1130 kJ) \u00b7 B\u00edlkoviny: 8,0 g \u00b7 Sacharidy: 51,8 g \u00b7 Tuky: 1,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te dom\u011bkka a dochu\u0165te bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1135 kcal (4750 kJ) \u00b7 B\u00edlkoviny: 62,6 g \u00b7 Sacharidy: 172,7 g \u00b7 Tuky: 12,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed j\u00eddlo vyberte podle osobn\u00edho v\u00fd\u017eivov\u00e9ho pl\u00e1nu. Nen\u00ed vhodn\u00e9 automaticky p\u0159id\u00e1vat velkou d\u00e1vku tvarohu, proteinov\u00fd n\u00e1poj, o\u0159echy \u010di su\u0161en\u00e9 ovoce bez zohledn\u011bn\u00ed b\u00edlkovin a miner\u00e1l\u016f. Dodate\u010dn\u00e1 j\u00eddla nejsou v n\u00e1kupn\u00edch sou\u010dtech. Hlad, nechutenstv\u00ed a necht\u011bn\u00e9 hubnut\u00ed jsou d\u016fvodem p\u0159ehodnotit celkov\u00fd p\u0159\u00edjem s odborn\u00edkem; c\u00edlem nen\u00ed dos\u00e1hnout co nejni\u017e\u0161\u00edho p\u0159\u00edjmu j\u00eddla.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed tekutin ur\u010dujte podle pokyn\u016f nefrologick\u00e9ho t\u00fdmu. N\u011bkte\u0159\u00ed lid\u00e9 se stabiln\u00edm CKD omezen\u00ed nepot\u0159ebuj\u00ed, jin\u00ed p\u0159i pokro\u010dil\u00e9m onemocn\u011bn\u00ed \u010di otoc\u00edch ano. Ani doporu\u010den\u00ed p\u00edt co nejv\u00edce, ani sv\u00e9voln\u00e9 v\u00fdrazn\u00e9 sn\u00ed\u017een\u00ed nen\u00ed univerz\u00e1ln\u011b spr\u00e1vn\u00e9. Pokud m\u00e1te limit, zjist\u011bte, zda do n\u011bj zapo\u010d\u00edt\u00e1vat pol\u00e9vky a dal\u0161\u00ed tekut\u00e1 j\u00eddla. Diuretick\u00e9 \u010daje a odvod\u0148ovac\u00ed p\u0159\u00edpravky nepou\u017e\u00edvejte jako n\u00e1hradu l\u00e9\u010dby.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u016fbe\u017e m\u016f\u017eete st\u0159\u00eddat s jin\u00fdm vhodn\u00fdm zdrojem b\u00edlkovin a\u017e po zohledn\u011bn\u00ed denn\u00edho c\u00edle. Stejn\u00e1 hmotnost tvarohu, vejce a masa neznamen\u00e1 stejn\u00e9 b\u00edlkoviny ani fosfor. U p\u0159\u00edloh odli\u0161ujte suchou a hotovou hmotnost. P\u0159i p\u0159edepsan\u00e9m omezen\u00ed drasl\u00edku se n\u00e1hrada zeleniny nebo ovoce vyb\u00edr\u00e1 i podle porce a p\u0159\u00edpravy, nikoli pouze podle barvy \u010di chuti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chl\u00e9b s ni\u017e\u0161\u00edm obsahem soli porovn\u00e1vejte podle etikety; m\u00e9n\u011b soli neznamen\u00e1 automaticky vhodn\u00fd obsah drasl\u00edku. N\u00e1hrady soli s chloridem draseln\u00fdm neza\u010d\u00ednejte bez souhlasu t\u00fdmu. P\u0159i zm\u011bn\u011b zna\u010dky, suroviny nebo porce p\u0159epo\u010d\u00edtejte n\u00e1kup a podle pot\u0159eby i nutri\u010dn\u00ed pl\u00e1n. Alternativu nenakupujte nav\u00edc k p\u016fvodn\u00ed surovin\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady p\u0159i onemocn\u011bn\u00edch ledvin<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny se ur\u010duj\u00ed spolu s energi\u00ed a l\u00e9\u010dbou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i CKD mimo dial\u00fdzu m\u016f\u017ee b\u00fdt nutn\u00e1 \u00faprava b\u00edlkovin, ale p\u0159\u00edli\u0161 n\u00edzk\u00fd p\u0159\u00edjem zvy\u0161uje riziko podv\u00fd\u017eivy. P\u0159i dial\u00fdze se pot\u0159eby m\u011bn\u00ed a tento pl\u00e1n se bez \u00fapravy nepou\u017e\u00edv\u00e1. Samotn\u00e1 gram\u00e1\u017e masa nep\u0159edstavuje denn\u00ed sou\u010det b\u00edlkovin; p\u0159isp\u00edvaj\u00ed i obiloviny, pe\u010divo a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Osobn\u00ed c\u00edl proto porovnejte s cel\u00fdm dnem v\u010detn\u011b dodate\u010dn\u00fdch j\u00eddel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Drasl\u00edk: rozhoduj\u00ed v\u00fdsledky a porce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nevy\u0159azujte automaticky v\u0161echnu zeleninu a ovoce. Pot\u0159ebn\u00e9 omezen\u00ed z\u00e1vis\u00ed na krevn\u00edch hodnot\u00e1ch, l\u00e9\u010db\u011b a dal\u0161\u00edch okolnostech. Tento pl\u00e1n obsahuje tak\u00e9 brambory a ml\u00e9\u010dn\u00e9 v\u00fdrobky a nem\u00e1 vypo\u010d\u00edtan\u00fd drasl\u00edk. Va\u0159en\u00ed \u010di nam\u00e1\u010den\u00ed n\u011bkter\u00fdch surovin m\u016f\u017ee m\u011bnit jeho mno\u017estv\u00ed, ale nepotvrzuje spln\u011bn\u00ed limitu cel\u00e9ho dne. Konkr\u00e9tn\u00ed postup a v\u00fdb\u011br si dohodn\u011bte s nutri\u010dn\u00edm odborn\u00edkem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fosfor a slo\u017een\u00ed hotov\u00fdch v\u00fdrobk\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pot\u0159eb\u011b omezit fosfor sledujte i p\u0159idan\u00e9 fosf\u00e1ty ve zpracovan\u00fdch potravin\u00e1ch, masn\u00fdch v\u00fdrobc\u00edch a n\u00e1poj\u00edch. Ve slo\u017een\u00ed mohou m\u00edt n\u00e1zev s ko\u0159enem fosf\u00e1t nebo PHOS. Samotn\u00e9 ozna\u010den\u00ed \u010derstv\u00e9 \u010di dom\u00e1c\u00ed nenahrazuje p\u0159epo\u010det. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, obiloviny a dal\u0161\u00ed suroviny maj\u00ed tak\u00e9 p\u0159irozen\u00fd fosfor; konkr\u00e9tn\u00ed porce nastavte podle v\u00fdsledk\u016f a odborn\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sod\u00edk, dochucov\u00e1n\u00ed a praktick\u00e9 n\u00e1kupy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Porovn\u00e1vejte chl\u00e9b, hotov\u00e9 v\u00fdvary, om\u00e1\u010dky a konzervy podle etiket. Pro chu\u0165 lze pou\u017e\u00edt bylinky, citron, \u010desnek \u010di ko\u0159en\u00ed v tolerovan\u00e9m mno\u017estv\u00ed, ale bez dosolen\u00ed neznamen\u00e1 bez sod\u00edku. Sou\u010det oleje a ostatn\u00edch surovin je kuchy\u0148sk\u00fd n\u00e1kupn\u00ed \u00fadaj, nikoli laboratorn\u00ed potvrzen\u00ed n\u00edzk\u00e9ho obsahu miner\u00e1l\u016f. P\u0159i zm\u011bn\u011b l\u00e9\u010dby nebo v\u00fdsledk\u016f p\u0159ehodno\u0165te i dosavadn\u00ed potravinov\u00e9 n\u00e1hrady.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edjem energie a \u017eivin nen\u00ed dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Pot\u0159eby p\u0159i onemocn\u011bn\u00ed se mohou li\u0161it od zdrav\u00e9ho dosp\u011bl\u00e9ho. Kalkula\u010dka n\u00ed\u017ee je pouze orienta\u010dn\u00ed, neov\u011b\u0159uje recepty a nenahrazuje posouzen\u00ed v\u00fd\u017eivov\u00e9ho stavu. P\u0159i necht\u011bn\u00e9m hubnut\u00ed nebo nedostate\u010dn\u00e9m p\u0159\u00edjmu nevolte automaticky reduk\u010dn\u00ed c\u00edl.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky neov\u011b\u0159uje energii ani \u017eiviny v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i dial\u00fdze, pokro\u010dil\u00e9m CKD, zv\u00fd\u0161en\u00e9m nebo sn\u00ed\u017een\u00e9m drasl\u00edku, vysok\u00e9m fosforu, otoc\u00edch nebo podv\u00fd\u017eiv\u011b pot\u0159ebujete individu\u00e1ln\u00ed pl\u00e1n. Nepou\u017e\u00edvejte internetov\u00fd j\u00eddeln\u00ed\u010dek ke zm\u011bn\u011b l\u00e9k\u016f, d\u00e1vky vaza\u010d\u016f fosf\u00e1tu ani dopl\u0148k\u016f. Nov\u00e1 v\u00fdrazn\u00e1 du\u0161nost, prudk\u00fd pokles mo\u010den\u00ed, bu\u0161en\u00ed srdce \u010di z\u00e1va\u017en\u00e1 slabost vy\u017eaduj\u00ed rychl\u00e9 zdravotn\u00ed posouzen\u00ed. V d\u011btsk\u00e9m v\u011bku a t\u011bhotenstv\u00ed se pot\u0159eby nastavuj\u00ed zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je tento j\u00eddeln\u00ed\u010dek vhodn\u00fd p\u0159i dial\u00fdze?<\/strong> Ne bez individu\u00e1ln\u00ed \u00fapravy. Dial\u00fdza m\u011bn\u00ed pot\u0159ebu b\u00edlkovin i \u0159\u00edzen\u00ed miner\u00e1l\u016f a tekutin. Receptov\u00e1 inspirace pro stabiln\u00ed CKD mimo dial\u00fdzu nen\u00ed hotov\u00fdm dialyza\u010dn\u00edm pl\u00e1nem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaru\u010duje n\u00edzk\u00fd obsah drasl\u00edku, fosforu a sod\u00edku?<\/strong> Ne. V\u00fd\u017eivov\u00fd p\u0159epo\u010det nebyl proveden. N\u00e1kupn\u00ed sou\u010dty ov\u011b\u0159uj\u00ed pouze mno\u017estv\u00ed surovin podle recept\u016f; nepotvrzuj\u00ed spln\u011bn\u00ed osobn\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro\u010d nejsou v\u0161echny porce stejn\u00e9 pro ka\u017ed\u00e9ho?<\/strong> Rozhoduje stadium CKD, v\u00fdsledky, l\u00e9\u010dba a v\u00fd\u017eivov\u00fd stav. Uveden\u00e1 mno\u017estv\u00ed jsou z\u00e1kladn\u00ed recepty pro jednu osobu; \u00fapravy porc\u00ed a dal\u0161\u00ed j\u00eddla je t\u0159eba sladit s osobn\u00edm pl\u00e1nem a n\u00e1kupy.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 v\u00fd\u017eiva dosp\u011bl\u00fdch s CKD<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/kidney-failure\/hemodialysis\/eating-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 odli\u0161n\u00e9 pot\u0159eby p\u0159i hemodial\u00fdze<\/a><\/li><li><a href=\"https:\/\/www.kidney.org\/kidney-topics\/nutrition-and-kidney-disease-stages-1-5-not-dialysis\" target=\"_blank\" rel=\"noopener\">NKF \u2013 v\u00fd\u017eiva mimo dial\u00fdzu<\/a><\/li><li><a href=\"https:\/\/www.kidney.org\/kidney-topics\/phosphorus-and-your-ckd-diet\" target=\"_blank\" rel=\"noopener\">NKF \u2013 fosfor a CKD<\/a><\/li><li><a href=\"https:\/\/www.kidney.org\/kidney-topics\/sodium-and-your-ckd-diet-how-to-spice-your-cooking\" target=\"_blank\" rel=\"noopener\">NKF \u2013 sod\u00edk a n\u00e1hrady soli<\/a><\/li><li><a href=\"https:\/\/www.kidney.org\/kidney-topics\/potassium-your-ckd-diet\" target=\"_blank\" rel=\"noopener\">NKF \u2013 drasl\u00edk a porce<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch z\u00e1kladn\u00edch recept\u016f. Zdroje vysv\u011btluj\u00ed obecn\u00e9 souvislosti; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto j\u00eddeln\u00ed\u010dku ani v\u00fdpo\u010det jeho \u017eivin. Individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd a v\u00fd\u017eivov\u00fd pl\u00e1n m\u00e1 p\u0159ednost.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3629_30878c-08 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3629_30878c-08 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3629_30878c-08.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3629_30878c-08 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3629_30878c-08 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3629_30878c-08 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3629_30878c-08 .kt-info-svg-icon-flip, .kt-info-box3629_30878c-08 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3629_30878c-08 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3629_30878c-08 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3629_30878c-08 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3629_30878c-08 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3629_30878c-08 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3629_30878c-08 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3629_30878c-08\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-ledvin\" aria-label=\"Dieta p\u0159i onemocn\u011bn\u00edch ledvin\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-ochoreniach-obliciek-a-pecene-JPG.jpg\" alt=\"Di\u00e9ta pri ochoreniach pe\u010dene\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1002\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-ochoreniach-obliciek-a-pecene-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-ochoreniach-obliciek-a-pecene-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/h2><p class=\"kt-blocks-info-box-text\">Souvislosti, rozd\u00edly mezi diagn\u00f3zami a praktick\u00e9 z\u00e1sady individu\u00e1ln\u00ed \u00fapravy stravy.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 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onemocn\u011bn\u00edch ledvin J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch ledvin nab\u00edz\u00ed 14 dn\u00ed receptov\u00e9 inspirace pro dosp\u011bl\u00e9ho se stabiln\u00edm chronick\u00fdm onemocn\u011bn\u00edm ledvin (CKD) mimo dial\u00fdzu. Je ur\u010den k p\u0159izp\u016fsoben\u00ed s o\u0161et\u0159uj\u00edc\u00edm t\u00fdmem, nikoli jako univerz\u00e1ln\u00ed ledvinov\u00e1 dieta. Stadium CKD, laboratorn\u00ed v\u00fdsledky, l\u00e9ky a v\u00fd\u017eivov\u00fd stav rozhoduj\u00ed o vhodn\u00fdch porc\u00edch a omezen\u00edch. Recepty pou\u017e\u00edvaj\u00ed obiloviny, zeleninu, ovoce, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3629","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3629"}],"version-history":[{"count":6,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3629\/revisions"}],"predecessor-version":[{"id":5728,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3629\/revisions\/5728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}