{"id":3624,"date":"2026-09-15T07:28:58","date_gmt":"2026-09-15T05:28:58","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3624"},"modified":"2026-10-28T06:49:37","modified_gmt":"2026-10-28T05:49:37","slug":"jidelnicek-pri-onemocnenich-zlucniku","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/h1>\n\n\n<style>.kb-row-layout-id3624_77851d-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3624_77851d-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3624_77851d-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3624_77851d-3f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3624_77851d-3f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3624_77851d-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3624_77851d-3f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col,.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3624_2d7bce-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3624_2d7bce-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3624_2d7bce-f5\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku p\u0159in\u00e1\u0161\u00ed 14 dn\u00ed jednoduch\u00fdch recept\u016f pro dosp\u011bl\u00e9ho ve stabilizovan\u00e9m stavu. Navazuje na \u010dl\u00e1nek o \u017elu\u010dn\u00edkov\u00e9 diet\u011b a m\u016f\u017ee pomoci p\u0159i praktick\u00e9m pl\u00e1nov\u00e1n\u00ed j\u00eddel podle tolerance. Nen\u00ed re\u017eimem pro akutn\u00ed z\u00e1chvat, z\u00e1n\u011bt ani automatick\u00fdm p\u0159edpisem na prvn\u00ed dny po operaci.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recepty pou\u017e\u00edvaj\u00ed dr\u016fbe\u017e bez k\u016f\u017ee, b\u00edl\u00e9 ryby, n\u00edzkotu\u010dn\u00fd tvaroh, jogurt, obiloviny, brambory a zeleninu. V\u011bt\u0161inou se va\u0159\u00ed, dus\u00ed nebo pe\u010dou. Men\u0161\u00ed tu\u010dnost porce m\u016f\u017ee n\u011bkomu vyhovovat, ale nen\u00ed d\u016fvodem celo\u017eivotn\u011b zak\u00e1zat v\u0161echen tuk nebo cel\u00e9 skupiny potravin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den obsahuje t\u0159i hlavn\u00ed j\u00eddla pro jednu osobu; podle pot\u0159eb je rozd\u011blte nebo dopl\u0148te. Dva t\u00fddenn\u00ed n\u00e1kupy vych\u00e1zej\u00ed ze 42 z\u00e1kladn\u00edch recept\u016f a nezahrnuj\u00ed dal\u0161\u00ed j\u00eddla. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku: principy a souvislosti<\/a>.<\/p>\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col,.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3624_b4c5ec-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3624_b4c5ec-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3624_b4c5ec-c2\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-zlcnika.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku\" class=\"wp-image-2944\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-zlcnika.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-zlcnika-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro jednu dosp\u011blou osobu. Obiloviny va\u017ete v such\u00e9m stavu, maso a ryby za syrova. Brambory, zelenina a ovoce jsou uvedeny p\u0159ed tepelnou \u00fapravou, nen\u00ed-li uvedeno jinak. Pou\u017e\u00edvejte stav v\u00e1\u017een\u00ed z receptu, nikoli stejnou hmotnost ji\u017e uva\u0159en\u00e9 p\u0159\u00edlohy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddla p\u0159ipravujte va\u0159en\u00edm, du\u0161en\u00edm, pe\u010den\u00edm nebo v p\u00e1\u0159e. Porci, konzistenci a p\u0159idan\u00fd tuk upravte podle tolerance. U dr\u016fbe\u017ee odstra\u0148te k\u016f\u017ei; olej odm\u011b\u0159te. Po operaci dodr\u017ete osobn\u00ed pokyny, p\u0159i akutn\u00ed bolesti se ne\u0159i\u010fte t\u00edmto pl\u00e1nem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce je n\u00e1hrada, nikoli dal\u0161\u00ed polo\u017eka n\u00e1kupu. Porce a po\u010det osob upravte p\u0159ed n\u00e1kupem. N\u00e1kupn\u00ed seznamy zahrnuj\u00ed pouze uveden\u00e1 hlavn\u00ed j\u00eddla; bylinky a suroviny bez gram\u00e1\u017ee jsou uvedeny zvl\u00e1\u0161\u0165 podle receptu.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 300 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 325 g \u2022 Kuskus (such\u00fd) \u2013 140 g \u2022 T\u011bstoviny (such\u00e9) \u2013 70 g \u2022 Chl\u00e9b podle receptu \u2013 220 g \u2022 Brambory \u2013 1600 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 480 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 330 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g \u2022 Vejce \u2013 1 ks \u2022 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 700 g \u2022 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 750 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1640 g \u2022 Cuketa \u2013 1130 g \u2022 D\u00fdn\u011b \u2013 430 g \u2022 \u0160pen\u00e1t \u2013 250 g \u2022 Brokolice \u2013 250 g \u2022 Raj\u010data \u2013 100 g \u2022 Ban\u00e1ny \u2013 2,5 ks \u2022 Jablka \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 100 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 10 g<\/p><p>Bylinky, petr\u017eelov\u00e1 na\u0165, pa\u017eitka a sko\u0159ice podle receptu a tolerance; na p\u0159\u00edpravu voda. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech. Dal\u0161\u00ed p\u0159idan\u00fd tuk a n\u00e1hrady zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('gallbladder-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"gallbladder-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 300 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 325 g<\/p><p>\u2610 Kuskus (such\u00fd) \u2013 140 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9) \u2013 70 g<\/p><p>\u2610 Chl\u00e9b podle receptu \u2013 220 g<\/p><p>\u2610 Brambory \u2013 1600 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 480 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 330 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g<\/p><p>\u2610 Vejce \u2013 1 ks<\/p><p>\u2610 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 700 g<\/p><p>\u2610 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 750 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1640 g<\/p><p>\u2610 Cuketa \u2013 1130 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 430 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 250 g<\/p><p>\u2610 Brokolice \u2013 250 g<\/p><p>\u2610 Raj\u010data \u2013 100 g<\/p><p>\u2610 Ban\u00e1ny \u2013 2,5 ks<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 100 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 10 g<\/p><p>\u2610 Bylinky, petr\u017eelov\u00e1 na\u0165, pa\u017eitka a sko\u0159ice podle receptu a tolerance; na p\u0159\u00edpravu voda. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech. Dal\u0161\u00ed p\u0159idan\u00fd tuk a n\u00e1hrady zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); n\u00edzkotu\u010dn\u00fd tvaroh 0.5 % tuku (88 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu, 150 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1580 kJ) \u00b7 B\u00edlkoviny: 16,0 g \u00b7 Sacharidy: 52,3 g \u00b7 Tuky: 9,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b dom\u011bkka. P\u0159idejte ban\u00e1n, jogurt a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a du\u0161enou mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 70 g r\u00fd\u017ee, 180 g mrkve, 100 g cukety, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2440 kJ) \u00b7 B\u00edlkoviny: 43,9 g \u00b7 Sacharidy: 69,4 g \u00b7 Tuky: 10,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste nebo upe\u010dte bez k\u016f\u017ee. Pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-cuketov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g brambor, 150 g cukety, 100 g mrkve, 60 g chleba, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1720 kJ) \u00b7 B\u00edlkoviny: 15,3 g \u00b7 Sacharidy: 70,4 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te dom\u011bkka a \u010d\u00e1st rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1370 kcal (5740 kJ) \u00b7 B\u00edlkoviny: 75,2 g \u00b7 Sacharidy: 192,1 g \u00b7 Tuky: 22,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1600 kJ) \u00b7 B\u00edlkoviny: 32,7 g \u00b7 Sacharidy: 48,7 g \u00b7 Tuky: 3,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s vlo\u010dkami a nastrouhan\u00fdm jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 treska s bramborovou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tresky, 300 g brambor, 150 g mrkve, 100 g brokolice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 475 kcal (1980 kJ) \u00b7 B\u00edlkoviny: 42,4 g \u00b7 Sacharidy: 60,4 g \u00b7 Tuky: 2,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte s bylinkami. Brambory rozma\u010dkejte s trochou vody z va\u0159en\u00ed m\u00edsto velk\u00e9ho mno\u017estv\u00ed m\u00e1sla.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s cuketou a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 65 g r\u00fd\u017ee, 150 g cukety, 100 g \u0161pen\u00e1tu, 100 g mrkve, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1550 kJ) \u00b7 B\u00edlkoviny: 10,2 g \u00b7 Sacharidy: 62,5 g \u00b7 Tuky: 6,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu jemn\u011b poduste a sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1225 kcal (5130 kJ) \u00b7 B\u00edlkoviny: 85,3 g \u00b7 Sacharidy: 171,6 g \u00b7 Tuky: 12,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 ovesn\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 100 g bobulov\u00e9ho ovoce, \u00bd ban\u00e1nu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1770 kJ) \u00b7 B\u00edlkoviny: 17,0 g \u00b7 Sacharidy: 57,9 g \u00b7 Tuky: 10,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte; p\u0159i hor\u0161\u00ed toleranci ovoce pou\u017eijte m\u011bkk\u00fd ban\u00e1n m\u00edsto bobulov\u00e9ho ovoce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s kuskusem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 70 g kuskusu, 150 g cukety, 120 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 49,7 g \u00b7 Sacharidy: 62,2 g \u00b7 Tuky: 3,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste s trochou vody. Pod\u00e1vejte s kuskusem a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 D\u00fd\u0148ov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g d\u00fdn\u011b, 100 g brambor, 100 g mrkve, 70 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1500 kJ) \u00b7 B\u00edlkoviny: 14,2 g \u00b7 Sacharidy: 62,9 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte na hladkou pol\u00e9vku.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1305 kcal (5450 kJ) \u00b7 B\u00edlkoviny: 80,9 g \u00b7 Sacharidy: 183,0 g \u00b7 Tuky: 17,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s tvarohovou pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g chleba, 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu, pa\u017eitka, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1580 kJ) \u00b7 B\u00edlkoviny: 37,6 g \u00b7 Sacharidy: 41,4 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s pa\u017eitkou a pod\u00e1vejte s chlebem a raj\u010detem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed rizoto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 70 g r\u00fd\u017ee, 120 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 43,9 g \u00b7 Sacharidy: 66,4 g \u00b7 Tuky: 5,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste a sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s du\u0161en\u00fdm \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 150 g \u0161pen\u00e1tu, 1 vejce, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1580 kJ) \u00b7 B\u00edlkoviny: 17,7 g \u00b7 Sacharidy: 55,5 g \u00b7 Tuky: 5,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te, \u0161pen\u00e1t kr\u00e1tce poduste a pod\u00e1vejte s va\u0159en\u00fdm vejcem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1275 kcal (5340 kJ) \u00b7 B\u00edlkoviny: 99,2 g \u00b7 Sacharidy: 163,3 g \u00b7 Tuky: 15,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 9,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te dom\u011bkka. Jablko m\u016f\u017eete p\u0159i citliv\u011bj\u0161\u00edm tr\u00e1ven\u00ed kr\u00e1tce podusit.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g b\u00edl\u00e9 ryby, 70 g r\u00fd\u017ee, 150 g brokolice, 120 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 42,4 g \u00b7 Sacharidy: 69,3 g \u00b7 Tuky: 2,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu p\u0159ipravte v p\u00e1\u0159e nebo upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a va\u0159enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 T\u011bstoviny s cuketou a tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g t\u011bstovin, 120 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 180 g cukety, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1660 kJ) \u00b7 B\u00edlkoviny: 31,7 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 2,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu poduste a sm\u00edchejte s t\u011bstovinami a tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1320 kcal (5530 kJ) \u00b7 B\u00edlkoviny: 89,9 g \u00b7 Sacharidy: 188,9 g \u00b7 Tuky: 14,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 ban\u00e1n, 40 g ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 38,6 g \u00b7 Sacharidy: 53,0 g \u00b7 Tuky: 4,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s bramborami a mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 300 g brambor, 180 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2160 kJ) \u00b7 B\u00edlkoviny: 49,3 g \u00b7 Sacharidy: 60,7 g \u00b7 Tuky: 3,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste nebo upe\u010dte. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 zeleninov\u00e1 pol\u00e9vka s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 50 g r\u00fd\u017ee, 120 g mrkve, 150 g cukety, 100 g brambor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 335 kcal (1400 kJ) \u00b7 B\u00edlkoviny: 8,5 g \u00b7 Sacharidy: 66,0 g \u00b7 Tuky: 1,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny uva\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1270 kcal (5310 kJ) \u00b7 B\u00edlkoviny: 96,4 g \u00b7 Sacharidy: 179,7 g \u00b7 Tuky: 8,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovsem a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1540 kJ) \u00b7 B\u00edlkoviny: 16,0 g \u00b7 Sacharidy: 49,1 g \u00b7 Tuky: 10,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s kuskusem a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 70 g kuskusu, 180 g d\u00fdn\u011b, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 47,7 g \u00b7 Sacharidy: 68,3 g \u00b7 Tuky: 5,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s kuskusem a m\u011bkkou pe\u010denou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-mrkvov\u00e9 pyr\u00e9 s tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g brambor, 150 g mrkve, 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 385 kcal (1620 kJ) \u00b7 B\u00edlkoviny: 32,0 g \u00b7 Sacharidy: 54,3 g \u00b7 Tuky: 1,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a mrkev uva\u0159te a rozma\u010dkejte. Pod\u00e1vejte s ochucen\u00fdm tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1300 kcal (5430 kJ) \u00b7 B\u00edlkoviny: 95,7 g \u00b7 Sacharidy: 171,7 g \u00b7 Tuky: 16,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 300 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 260 g \u2022 Kuskus (such\u00fd) \u2013 140 g \u2022 T\u011bstoviny (such\u00e9) \u2013 70 g \u2022 Chl\u00e9b podle receptu \u2013 270 g \u2022 Brambory \u2013 1750 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 330 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 490 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g \u2022 Vejce \u2013 1 ks \u2022 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 700 g \u2022 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 660 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1410 g \u2022 Cuketa \u2013 1410 g \u2022 D\u00fdn\u011b \u2013 480 g \u2022 \u0160pen\u00e1t \u2013 250 g \u2022 Brokolice \u2013 300 g \u2022 Raj\u010data \u2013 100 g \u2022 Ban\u00e1ny \u2013 2 ks \u2022 Jablka \u2013 3 ks \u2022 Bobulov\u00e9 ovoce \u2013 100 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 5 g<\/p><p>Bylinky, petr\u017eelov\u00e1 na\u0165, pa\u017eitka a sko\u0159ice podle receptu a tolerance; na p\u0159\u00edpravu voda. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech. Dal\u0161\u00ed p\u0159idan\u00fd tuk a n\u00e1hrady zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('gallbladder-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"gallbladder-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 300 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 260 g<\/p><p>\u2610 Kuskus (such\u00fd) \u2013 140 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9) \u2013 70 g<\/p><p>\u2610 Chl\u00e9b podle receptu \u2013 270 g<\/p><p>\u2610 Brambory \u2013 1750 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 330 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 490 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 360 g<\/p><p>\u2610 Vejce \u2013 1 ks<\/p><p>\u2610 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 700 g<\/p><p>\u2610 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 660 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1410 g<\/p><p>\u2610 Cuketa \u2013 1410 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 480 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 250 g<\/p><p>\u2610 Brokolice \u2013 300 g<\/p><p>\u2610 Raj\u010data \u2013 100 g<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><p>\u2610 Jablka \u2013 3 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 100 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 5 g<\/p><p>\u2610 Bylinky, petr\u017eelov\u00e1 na\u0165, pa\u017eitka a sko\u0159ice podle receptu a tolerance; na p\u0159\u00edpravu voda. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech. Dal\u0161\u00ed p\u0159idan\u00fd tuk a n\u00e1hrady zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s du\u0161en\u00fdm jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 9,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko kr\u00e1tce poduste, vlo\u010dky uva\u0159te a v\u0161e spojte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s r\u00fd\u017e\u00ed a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 70 g r\u00fd\u017ee, 180 g d\u00fdn\u011b, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2100 kJ) \u00b7 B\u00edlkoviny: 45,9 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 3,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborov\u00e1 pol\u00e9vka s mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g brambor, 150 g mrkve, 100 g cukety, 60 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1770 kJ) \u00b7 B\u00edlkoviny: 15,2 g \u00b7 Sacharidy: 72,8 g \u00b7 Tuky: 3,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te dom\u011bkka a \u010d\u00e1st rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1340 kcal (5630 kJ) \u00b7 B\u00edlkoviny: 76,9 g \u00b7 Sacharidy: 202,2 g \u00b7 Tuky: 15,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvarohov\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g n\u00edzkotu\u010dn\u00e9ho tvarohu, \u00bd ban\u00e1nu, 40 g ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 365 kcal (1530 kJ) \u00b7 B\u00edlkoviny: 38,0 g \u00b7 Sacharidy: 41,0 g \u00b7 Tuky: 3,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s bramborami a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tresky, 300 g brambor, 180 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1880 kJ) \u00b7 B\u00edlkoviny: 41,3 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 2,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo p\u0159ipravte v p\u00e1\u0159e. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g kuskusu, 150 g cukety, 120 g mrkve, 100 g \u0161pen\u00e1tu, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1690 kJ) \u00b7 B\u00edlkoviny: 14,7 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 6,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuskus p\u0159ipravte podle n\u00e1vodu a sm\u00edchejte s du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1220 kcal (5100 kJ) \u00b7 B\u00edlkoviny: 94,0 g \u00b7 Sacharidy: 161,1 g \u00b7 Tuky: 12,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovesn\u00fdmi vlo\u010dkami a jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1720 kJ) \u00b7 B\u00edlkoviny: 15,9 g \u00b7 Sacharidy: 57,9 g \u00b7 Tuky: 10,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nastrouhejte a sm\u00edchejte s ostatn\u00edmi surovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s t\u011bstovinami a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou, 70 g t\u011bstovin, 180 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2190 kJ) \u00b7 B\u00edlkoviny: 48,2 g \u00b7 Sacharidy: 60,6 g \u00b7 Tuky: 6,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste, zeleninu p\u0159ipravte dom\u011bkka a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 D\u00fd\u0148ovo-bramborov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g d\u00fdn\u011b, 150 g brambor, 100 g mrkve, 60 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1500 kJ) \u00b7 B\u00edlkoviny: 13,5 g \u00b7 Sacharidy: 63,9 g \u00b7 Tuky: 2,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1295 kcal (5410 kJ) \u00b7 B\u00edlkoviny: 77,6 g \u00b7 Sacharidy: 182,4 g \u00b7 Tuky: 19,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s tvarohem a pa\u017eitkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g chleba, 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu, pa\u017eitka, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1580 kJ) \u00b7 B\u00edlkoviny: 37,6 g \u00b7 Sacharidy: 41,4 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s pa\u017eitkou a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed rizoto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g kr\u016ft\u00edch prsou, 70 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2200 kJ) \u00b7 B\u00edlkoviny: 46,1 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a sm\u00edchejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory se \u0161pen\u00e1tem a vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 150 g \u0161pen\u00e1tu, 1 vejce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 335 kcal (1410 kJ) \u00b7 B\u00edlkoviny: 16,7 g \u00b7 Sacharidy: 48,7 g \u00b7 Tuky: 5,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte va\u0159en\u00e9 brambory s du\u0161en\u00fdm \u0161pen\u00e1tem a va\u0159en\u00fdm vejcem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1235 kcal (5190 kJ) \u00b7 B\u00edlkoviny: 100,4 g \u00b7 Sacharidy: 158,7 g \u00b7 Tuky: 13,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 150 g jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 64,3 g \u00b7 Tuky: 9,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te dom\u011bkka a p\u0159idejte ban\u00e1n a jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s kuskusem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g b\u00edl\u00e9 ryby, 70 g kuskusu, 150 g mrkve, 150 g brokolice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2190 kJ) \u00b7 B\u00edlkoviny: 46,6 g \u00b7 Sacharidy: 66,9 g \u00b7 Tuky: 2,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo p\u0159ipravte v p\u00e1\u0159e. Pod\u00e1vejte s kuskusem a va\u0159enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketovo-bramborov\u00e9 pyr\u00e9 s tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g brambor, 150 g cukety, 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 350 kcal (1460 kJ) \u00b7 B\u00edlkoviny: 32,4 g \u00b7 Sacharidy: 47,3 g \u00b7 Tuky: 1,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a cuketu uva\u0159te a rozma\u010dkejte. Pod\u00e1vejte s tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1305 kcal (5450 kJ) \u00b7 B\u00edlkoviny: 95,6 g \u00b7 Sacharidy: 178,5 g \u00b7 Tuky: 13,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 100 g bobulov\u00e9ho ovoce, \u00bd ban\u00e1nu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1770 kJ) \u00b7 B\u00edlkoviny: 17,0 g \u00b7 Sacharidy: 57,9 g \u00b7 Tuky: 10,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 300 g brambor, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2200 kJ) \u00b7 B\u00edlkoviny: 49,6 g \u00b7 Sacharidy: 59,0 g \u00b7 Tuky: 5,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte bez k\u016f\u017ee. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eov\u00e1 zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 50 g r\u00fd\u017ee, 120 g mrkve, 150 g cukety, 100 g d\u00fdn\u011b.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 285 kcal (1180 kJ) \u00b7 B\u00edlkoviny: 7,5 g \u00b7 Sacharidy: 56,6 g \u00b7 Tuky: 1,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny uva\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1235 kcal (5150 kJ) \u00b7 B\u00edlkoviny: 74,1 g \u00b7 Sacharidy: 173,5 g \u00b7 Tuky: 17,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1710 kJ) \u00b7 B\u00edlkoviny: 37,8 g \u00b7 Sacharidy: 49,9 g \u00b7 Tuky: 4,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte; jablko lze podle tolerance podusit.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g r\u00fd\u017ee, 150 g cukety, 120 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2190 kJ) \u00b7 B\u00edlkoviny: 48,1 g \u00b7 Sacharidy: 66,6 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 mrkvovo-bramborov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g mrkve, 200 g brambor, 100 g cukety, 60 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1690 kJ) \u00b7 B\u00edlkoviny: 14,6 g \u00b7 Sacharidy: 68,5 g \u00b7 Tuky: 3,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a podle pot\u0159eby rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1340 kcal (5590 kJ) \u00b7 B\u00edlkoviny: 100,5 g \u00b7 Sacharidy: 185,0 g \u00b7 Tuky: 10,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle tolerance p\u0159idejte men\u0161\u00ed j\u00eddlo, nap\u0159\u00edklad jogurt, tvaroh, ka\u0161i nebo pe\u010divo s vhodnou pomaz\u00e1nkou. Pravideln\u00e9 men\u0161\u00ed porce mohou b\u00fdt prakti\u010dt\u011bj\u0161\u00ed ne\u017e jedno velmi velk\u00e9 j\u00eddlo; z\u00e1rove\u0148 mus\u00ed z\u016fstat dostatek energie a b\u00edlkovin. Dodate\u010dn\u00e1 j\u00eddla nejsou v n\u00e1kupn\u00edch sou\u010dtech. Pokud se kv\u016fli strachu z bolesti boj\u00edte j\u00edst, hubnete nebo v\u00fdb\u011br st\u00e1le zu\u017eujete, proberte to s l\u00e9ka\u0159em \u010di nutri\u010dn\u00edm terapeutem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jako b\u011b\u017en\u00fd n\u00e1poj volte vodu a \u0159i\u010fte se i p\u0159\u00edpadn\u00fdm osobn\u00edm omezen\u00edm tekutin. N\u00e1poj neslou\u017e\u00ed k vyplaven\u00ed \u017elu\u010dov\u00fdch kamen\u016f. Olejov\u00e9 k\u00fary, citronov\u00e9 o\u010disty ani dlouh\u00e9 hladov\u011bn\u00ed nepova\u017eujte za n\u00e1hradu l\u00e9\u010dby. P\u0159i zvracen\u00ed, p\u0159etrv\u00e1vaj\u00edc\u00edm pr\u016fjmu nebo neschopnosti p\u0159ij\u00edmat tekutiny je t\u0159eba zdravotn\u00ed posouzen\u00ed; nejde jen o v\u00fdb\u011br vhodn\u00e9 pol\u00e9vky nebo \u010daje.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed a kr\u016ft\u00ed maso m\u016f\u017eete st\u0159\u00eddat bez k\u016f\u017ee a viditeln\u00e9ho tuku, tresku zam\u011bnit za jinou tolerovanou b\u00edlou rybu. U ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f sledujte i mno\u017estv\u00ed tuku a p\u0159\u00edpadnou intoleranci lakt\u00f3zy. R\u00fd\u017ee, kuskus, t\u011bstoviny a brambory se li\u0161\u00ed slo\u017een\u00edm i stavem v\u00e1\u017een\u00ed, proto se nezam\u011b\u0148uj\u00ed v\u017edy ve stejn\u00e9 gram\u00e1\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1m konkr\u00e9tn\u00ed zelenina nebo ovoce nevyhovuje, zm\u011b\u0148te porci \u010di \u00fapravu a hledejte tolerovanou n\u00e1hradu. Nevy\u0159azujte automaticky v\u0161echnu syrovou zeleninu, vejce nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky jen podle internetov\u00e9ho seznamu z\u00e1kaz\u016f. Zm\u011bny surovin, tuku a porc\u00ed zahr\u0148te do n\u00e1kupu; alternativy nep\u0159i\u010d\u00edtejte k z\u00e1kladn\u00edmu receptu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady \u017elu\u010dn\u00edkov\u00e9ho j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tuk v cel\u00e9m j\u00eddle, nejen l\u017ei\u010dka oleje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu\u010dnost porce ovliv\u0148uje i smetana, s\u00fdr, k\u016f\u017ee dr\u016fbe\u017ee, dressing a tuk p\u0159i p\u0159\u00edprav\u011b. Olej odm\u011b\u0159te a velmi tu\u010dn\u00e9 j\u00eddlo podle tolerance upravte. \u00dapln\u00e9 odstran\u011bn\u00ed tuku v\u0161ak nen\u00ed obecn\u00fdm c\u00edlem. Tento pl\u00e1n nem\u00e1 vypo\u010d\u00edtan\u00fd denn\u00ed tuk a samotn\u00fd n\u00edzkotu\u010dn\u00fd n\u00e1zev suroviny nepotvrzuje vhodnost cel\u00e9 porce pro konkr\u00e9tn\u00edho \u010dlov\u011bka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spou\u0161t\u011b\u010de sledujte spolu s porc\u00ed a p\u0159\u00edpravou<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zapi\u0161te si j\u00eddlo, mno\u017estv\u00ed, \u010das a p\u0159\u00edznaky. Stejn\u00e1 potravina m\u016f\u017ee vyhovovat v men\u0161\u00ed porci nebo v jin\u00e9 \u00faprav\u011b. Nep\u0159id\u00e1vejte sou\u010dasn\u011b v\u00edce nov\u00fdch omezen\u00ed bez d\u016fvodu; potom se h\u016f\u0159e hodnot\u00ed, co pomohlo. Opakovan\u00e1 bolest nen\u00ed pokynem donekone\u010dna zu\u017eovat j\u00eddeln\u00ed\u010dek, ale d\u016fvodem \u0159e\u0161it p\u0159\u00ed\u010dinu a dohodnutou l\u00e9\u010dbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Po odstran\u011bn\u00ed \u017elu\u010dn\u00edku postupujte podle zotavov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po operaci j\u00e1tra d\u00e1le tvo\u0159\u00ed \u017elu\u010d. Mnoz\u00ed lid\u00e9 se mohou vr\u00e1tit k b\u011b\u017en\u00e9 pestr\u00e9 strav\u011b; v prvn\u00edch dnech mohou vyhovovat men\u0161\u00ed j\u00eddla. Propou\u0161t\u011bc\u00ed pokyny maj\u00ed p\u0159ednost p\u0159ed t\u00edmto pl\u00e1nem. Pokud tu\u010dn\u011bj\u0161\u00ed porce zhor\u0161uj\u00ed tr\u00e1ven\u00ed, upravte je a v\u00fdb\u011br roz\u0161i\u0159ujte podle tolerance. P\u0159etrv\u00e1vaj\u00edc\u00ed pr\u016fjem nebo nemo\u017enost dostate\u010dn\u011b j\u00edst pat\u0159\u00ed na kontrolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pravidelnost a hmotnost bez prudk\u00fdch z\u00e1sah\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hladov\u011bn\u00ed a rychl\u00e9 hubnut\u00ed mohou zvy\u0161ovat riziko \u017elu\u010dov\u00fdch kamen\u016f. P\u0159i nadv\u00e1ze pl\u00e1nujte postupn\u00e9 zm\u011bny s p\u0159im\u011b\u0159enou v\u00fd\u017eivou, nikoli extr\u00e9mn\u011b mal\u00fd p\u0159\u00edjem. P\u0159i norm\u00e1ln\u00ed hmotnosti nebo necht\u011bn\u00e9m hubnut\u00ed nen\u00ed automaticky nutn\u00fd reduk\u010dn\u00ed c\u00edl. Recepty si p\u0159ipravte i na pracovn\u00ed den, aby po dlouh\u00e9m vynech\u00e1v\u00e1n\u00ed j\u00eddla nen\u00e1sledovala velmi velk\u00e1 porce.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edjem energie a \u017eivin nen\u00ed dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Pot\u0159eby p\u0159i onemocn\u011bn\u00ed se mohou li\u0161it od zdrav\u00e9ho dosp\u011bl\u00e9ho. Kalkula\u010dka n\u00ed\u017ee je pouze orienta\u010dn\u00ed, neov\u011b\u0159uje recepty a nenahrazuje posouzen\u00ed v\u00fd\u017eivov\u00e9ho stavu. P\u0159i necht\u011bn\u00e9m hubnut\u00ed nebo nedostate\u010dn\u00e9m p\u0159\u00edjmu nevolte automaticky reduk\u010dn\u00ed c\u00edl.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky neov\u011b\u0159uje energii ani \u017eiviny v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siln\u00e1 nebo p\u0159etrv\u00e1vaj\u00edc\u00ed bolest b\u0159icha, zejm\u00e9na s hore\u010dkou, zimnic\u00ed, zvracen\u00edm \u010di \u017eloutenkou, vy\u017eaduje rychlou l\u00e9ka\u0159skou pomoc. Tento j\u00eddeln\u00ed\u010dek nen\u00ed l\u00e9\u010dbou zablokovan\u00e9ho \u017elu\u010dovodu ani akutn\u00edho z\u00e1n\u011btu. Strava b\u011b\u017en\u011b nerozpou\u0161t\u00ed existuj\u00edc\u00ed kameny a nenahrazuje indikovanou l\u00e9\u010dbu. P\u0159ed z\u00e1krokem dodr\u017ete pokyny k j\u00eddlu a tekutin\u00e1m; neupravujte je podle obecn\u00e9ho recept\u00e1\u0159e.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm po odstran\u011bn\u00ed \u017elu\u010dn\u00edku celo\u017eivotn\u011b j\u00edst bez tuku?<\/strong> Ne automaticky. Rozhoduje zotaven\u00ed, tolerance a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed diagn\u00f3zy. Mnoh\u00fdm lidem vyhovuje b\u011b\u017en\u00e1 pestr\u00e1 strava; p\u0159i obt\u00ed\u017e\u00edch \u0159e\u0161te velikost a tu\u010dnost porce s odborn\u00edkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohu podle pl\u00e1nu j\u00edst b\u011bhem \u017elu\u010dn\u00edkov\u00e9ho z\u00e1chvatu?<\/strong> Nen\u00ed ur\u010den pro akutn\u00ed z\u00e1chvat. P\u0159i v\u00fdrazn\u00e9 nebo p\u0159etrv\u00e1vaj\u00edc\u00ed bolesti a doprovodn\u00fdch p\u0159\u00edznac\u00edch pot\u0159ebujete zdravotn\u00ed posouzen\u00ed, nikoli zkou\u0161en\u00ed dal\u0161\u00edho receptu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pro koho jsou vypo\u010d\u00edt\u00e1na n\u00e1kupn\u00ed mno\u017estv\u00ed?<\/strong> Pro jednu osobu a 21 hlavn\u00edch j\u00eddel na ka\u017ed\u00fd t\u00fdden. Obiloviny jsou uvedeny za sucha, maso a ryby za syrova. Dodate\u010dn\u00e1 j\u00eddla, zm\u011bny porc\u00ed a p\u0159\u00edpadn\u00e9 p\u0159\u00eddavky si zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/dietary-advice-for-patients-with-gallstones\/\" target=\"_blank\" rel=\"noopener\">CUH\/NHS \u2013 strava p\u0159i \u017elu\u010dov\u00fdch kamenech<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/gallbladder-removal\/recovery\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 zotavov\u00e1n\u00ed po odstran\u011bn\u00ed \u017elu\u010dn\u00edku<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/dieting\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 hubnut\u00ed a \u017elu\u010dov\u00e9 kameny<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/symptoms-causes\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 p\u0159\u00edznaky a komplikace<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch z\u00e1kladn\u00edch recept\u016f. Zdroje vysv\u011btluj\u00ed obecn\u00e9 souvislosti; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto j\u00eddeln\u00ed\u010dku ani v\u00fdpo\u010det jeho \u017eivin. Individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd a v\u00fd\u017eivov\u00fd pl\u00e1n m\u00e1 p\u0159ednost.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3624_39c6e3-39 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3624_39c6e3-39 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3624_39c6e3-39.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3624_39c6e3-39 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3624_39c6e3-39 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3624_39c6e3-39 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3624_39c6e3-39 .kt-info-svg-icon-flip, .kt-info-box3624_39c6e3-39 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3624_39c6e3-39 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3624_39c6e3-39 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3624_39c6e3-39 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3624_39c6e3-39 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3624_39c6e3-39 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3624_39c6e3-39 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3624_39c6e3-39\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-zlucniku\" aria-label=\"Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Zlcnikova-dieta-3.jpg\" alt=\"\u017dl\u010dn\u00edkov\u00e1 di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-402\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Zlcnikova-dieta-3.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Zlcnikova-dieta-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/h2><p class=\"kt-blocks-info-box-text\">Souvislosti, rozd\u00edly mezi diagn\u00f3zami a praktick\u00e9 z\u00e1sady individu\u00e1ln\u00ed \u00fapravy stravy.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 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onemocn\u011bn\u00edch \u017elu\u010dn\u00edku J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku p\u0159in\u00e1\u0161\u00ed 14 dn\u00ed jednoduch\u00fdch recept\u016f pro dosp\u011bl\u00e9ho ve stabilizovan\u00e9m stavu. Navazuje na \u010dl\u00e1nek o \u017elu\u010dn\u00edkov\u00e9 diet\u011b a m\u016f\u017ee pomoci p\u0159i praktick\u00e9m pl\u00e1nov\u00e1n\u00ed j\u00eddel podle tolerance. Nen\u00ed re\u017eimem pro akutn\u00ed z\u00e1chvat, z\u00e1n\u011bt ani automatick\u00fdm p\u0159edpisem na prvn\u00ed dny po operaci. Recepty pou\u017e\u00edvaj\u00ed dr\u016fbe\u017e bez k\u016f\u017ee, b\u00edl\u00e9 ryby, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3624","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3624"}],"version-history":[{"count":6,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3624\/revisions"}],"predecessor-version":[{"id":5726,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3624\/revisions\/5726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}