{"id":3618,"date":"2026-09-15T07:03:03","date_gmt":"2026-09-15T05:03:03","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3618"},"modified":"2026-10-28T06:49:08","modified_gmt":"2026-10-28T05:49:08","slug":"jidelnicek-pri-onemocnenich-jater","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch jater"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch jater<\/h1>\n\n\n<style>.kb-row-layout-id3618_c50f4e-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3618_c50f4e-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3618_c50f4e-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3618_c50f4e-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3618_c50f4e-f1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3618_c50f4e-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3618_c50f4e-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3618_71a4b3-5b > .kt-inside-inner-col,.kadence-column3618_71a4b3-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3618_71a4b3-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3618_71a4b3-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3618_71a4b3-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3618_71a4b3-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3618_71a4b3-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column3618_71a4b3-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3618_71a4b3-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3618_71a4b3-5b\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch jater nab\u00edz\u00ed 14 dn\u00ed receptov\u00e9 inspirace pro dosp\u011bl\u00e9ho ve stabilizovan\u00e9m stavu. Navazuje na hlavn\u00ed \u010dl\u00e1nek a rozli\u0161uje metabolick\u00e9 ztukovat\u011bn\u00ed jater (MASLD), hepatitidu a cirh\u00f3zu. Tyto diagn\u00f3zy nemaj\u00ed stejn\u00e9 v\u00fd\u017eivov\u00e9 c\u00edle; pl\u00e1n se nep\u0159eb\u00edr\u00e1 bez p\u0159izp\u016fsoben\u00ed l\u00e9\u010db\u011b, toleranci a v\u00fd\u017eivov\u00e9mu stavu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recepty st\u0159\u00eddaj\u00ed obiloviny, lu\u0161t\u011bniny, zeleninu, ovoce, dr\u016fbe\u017e, ryby, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nejde o detox ani o univerz\u00e1ln\u00ed n\u00edzkotu\u010dn\u00fd \u010di n\u00edzkob\u00edlkovinn\u00fd re\u017eim. P\u0159i nechutenstv\u00ed, podv\u00fd\u017eiv\u011b nebo pokro\u010dil\u00e9m onemocn\u011bn\u00ed m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u011bj\u0161\u00ed p\u0159\u00edjem doplnit ne\u017e d\u00e1le zmen\u0161ovat porce.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Na ka\u017ed\u00fd den jsou uvedena t\u0159i hlavn\u00ed j\u00eddla pro jednu osobu. Dal\u0161\u00ed j\u00eddla v\u010detn\u011b individu\u00e1ln\u011b doporu\u010den\u00e9 ve\u010dern\u00ed sva\u010diny je t\u0159eba napl\u00e1novat zvl\u00e1\u0161\u0165; nejsou v n\u00e1kupn\u00edch sou\u010dtech. Sou\u010dty vych\u00e1zej\u00ed ze 42 z\u00e1kladn\u00edch recept\u016f. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater: principy a souvislosti<\/a>.<\/p>\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3618_3232e5-2c > .kt-inside-inner-col,.kadence-column3618_3232e5-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3618_3232e5-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3618_3232e5-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3618_3232e5-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3618_3232e5-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3618_3232e5-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column3618_3232e5-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3618_3232e5-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3618_3232e5-2c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-pecene.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch jater\" class=\"wp-image-2933\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-pecene.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-ochoreniach-pecene-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch jater pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro jednu dosp\u011blou osobu. Obiloviny a lu\u0161t\u011bniny va\u017ete v such\u00e9m stavu, maso a ryby za syrova. Brambory, zelenina a ovoce jsou uvedeny p\u0159ed tepelnou \u00fapravou, nen\u00ed-li uvedeno jinak. Pou\u017e\u00edvejte stav v\u00e1\u017een\u00ed z receptu, nikoli stejnou hmotnost ji\u017e uva\u0159en\u00e9 p\u0159\u00edlohy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cirh\u00f3ze samotn\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed sta\u010dit. Pravidelnost, ve\u010dern\u00ed sva\u010dinu, vhodn\u00e9 b\u00edlkoviny a p\u0159\u00edpadnou \u00fapravu soli nastavte s t\u00fdmem. B\u00edlkoviny ani tekutiny sv\u00e9voln\u011b neomezujte; kuchy\u0148sk\u00e1 gram\u00e1\u017e nepotvrzuje spln\u011bn\u00ed l\u00e9\u010debn\u00e9ho c\u00edle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce je n\u00e1hrada, nikoli dal\u0161\u00ed polo\u017eka n\u00e1kupu. Porce a po\u010det osob upravte p\u0159ed n\u00e1kupem. N\u00e1kupn\u00ed seznamy zahrnuj\u00ed pouze uveden\u00e1 hlavn\u00ed j\u00eddla; bylinky a suroviny bez gram\u00e1\u017ee jsou uvedeny zvl\u00e1\u0161\u0165 podle receptu.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 260 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 50 g \u2022 Natural r\u00fd\u017ee (such\u00e1) \u2013 210 g \u2022 Pohanka (such\u00e1) \u2013 255 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 340 g \u2022 Brambory \u2013 900 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 340 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g \u2022 Pstruh (syrov\u00fd) \u2013 170 g \u2022 \u010cerven\u00e1 \u010do\u010dka (such\u00e1) \u2013 200 g \u2022 Cizrna (such\u00e1) \u2013 130 g \u2022 Vejce \u2013 2 ks \u2022 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 850 g \u2022 Tvaroh podle receptu \u2013 510 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1040 g \u2022 Cuketa \u2013 1020 g \u2022 \u0160pen\u00e1t \u2013 520 g \u2022 Brokolice \u2013 480 g \u2022 Raj\u010data \u2013 870 g \u2022 Paprika \u2013 200 g \u2022 Ban\u00e1ny \u2013 2,5 ks \u2022 Jablka \u2013 3 ks \u2022 Bor\u016fvky \u2013 100 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 5 g \u2022 Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 40 g \u2022 Mlet\u00fd len \u2013 30 g<\/p><p>Citron, bylinky, pa\u017eitka, petr\u017eel a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Olej v sou\u010dtu zahrnuje pouze v\u00fdslovn\u011b uvedenou gram\u00e1\u017e. P\u0159\u00edpadn\u00e9 p\u0159\u00eddavky a ve\u010dern\u00ed sva\u010dinu zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('liver-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"liver-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 260 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 50 g<\/p><p>\u2610 Natural r\u00fd\u017ee (such\u00e1) \u2013 210 g<\/p><p>\u2610 Pohanka (such\u00e1) \u2013 255 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 340 g<\/p><p>\u2610 Brambory \u2013 900 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 340 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 170 g<\/p><p>\u2610 \u010cerven\u00e1 \u010do\u010dka (such\u00e1) \u2013 200 g<\/p><p>\u2610 Cizrna (such\u00e1) \u2013 130 g<\/p><p>\u2610 Vejce \u2013 2 ks<\/p><p>\u2610 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 850 g<\/p><p>\u2610 Tvaroh podle receptu \u2013 510 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1040 g<\/p><p>\u2610 Cuketa \u2013 1020 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 520 g<\/p><p>\u2610 Brokolice \u2013 480 g<\/p><p>\u2610 Raj\u010data \u2013 870 g<\/p><p>\u2610 Paprika \u2013 200 g<\/p><p>\u2610 Ban\u00e1ny \u2013 2,5 ks<\/p><p>\u2610 Jablka \u2013 3 ks<\/p><p>\u2610 Bor\u016fvky \u2013 100 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olej podle receptu, v\u010detn\u011b olivov\u00e9ho \u2013 5 g<\/p><p>\u2610 Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 40 g<\/p><p>\u2610 Mlet\u00fd len \u2013 30 g<\/p><p>\u2610 Citron, bylinky, pa\u017eitka, petr\u017eel a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Olej v sou\u010dtu zahrnuje pouze v\u00fdslovn\u011b uvedenou gram\u00e1\u017e. P\u0159\u00edpadn\u00e9 p\u0159\u00eddavky a ve\u010dern\u00ed sva\u010dinu zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu, 100 g bor\u016fvek, 150 g b\u00edl\u00e9ho jogurtu, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 18,6 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 13,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ovoce a ln\u011bn\u00e9 sem\u00ednko.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g natural r\u00fd\u017ee, 150 g cukety, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2390 kJ) \u00b7 B\u00edlkoviny: 46,3 g \u00b7 Sacharidy: 60,8 g \u00b7 Tuky: 12,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010derven\u00e9 \u010do\u010dky, 120 g mrkve, 100 g cukety, 100 g raj\u010dat, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2020 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a zeleninu uva\u0159te dom\u011bkka a dochu\u0165te bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1540 kcal (6450 kJ) \u00b7 B\u00edlkoviny: 92,8 g \u00b7 Sacharidy: 197,2 g \u00b7 Tuky: 29,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, 10 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2100 kJ) \u00b7 B\u00edlkoviny: 39,4 g \u00b7 Sacharidy: 51,1 g \u00b7 Tuky: 13,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s vlo\u010dkami a nakr\u00e1jen\u00fdm jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00fd pstruh s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g pstruha, 300 g brambor, 180 g brokolice, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2240 kJ) \u00b7 B\u00edlkoviny: 45,2 g \u00b7 Sacharidy: 54,4 g \u00b7 Tuky: 11,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s citronem. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 miska s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g cizrny, 50 g pohanky, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 73,4 g \u00b7 Tuky: 6,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu a pohanku sm\u00edchejte s podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1525 kcal (6390 kJ) \u00b7 B\u00edlkoviny: 108,6 g \u00b7 Sacharidy: 178,9 g \u00b7 Tuky: 31,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 19,0 g \u00b7 Sacharidy: 62,1 g \u00b7 Tuky: 20,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g pohanky, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 52,7 g \u00b7 Sacharidy: 56,6 g \u00b7 Tuky: 5,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste s trochou vody a bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s tvarohem a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 150 g tvarohu, 120 g \u0161pen\u00e1tu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 415 kcal (1730 kJ) \u00b7 B\u00edlkoviny: 35,1 g \u00b7 Sacharidy: 54,0 g \u00b7 Tuky: 3,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Va\u0159en\u00e9 brambory pod\u00e1vejte s tvarohem ochucen\u00fdm pa\u017eitkou a du\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1455 kcal (6080 kJ) \u00b7 B\u00edlkoviny: 106,8 g \u00b7 Sacharidy: 172,7 g \u00b7 Tuky: 29,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 65 g pohanky, 1 jablko, 150 g jogurtu, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1940 kJ) \u00b7 B\u00edlkoviny: 16,1 g \u00b7 Sacharidy: 67,9 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka a p\u0159idejte jablko, jogurt a ln\u011bn\u00e9 sem\u00ednko.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky, 70 g natural r\u00fd\u017ee, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 46,1 g \u00b7 Sacharidy: 63,7 g \u00b7 Tuky: 4,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte s bylinkami a citronem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-zeleninov\u00e9 rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 150 g raj\u010dat, 120 g cukety, 100 g papriky, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 68,0 g \u00b7 Tuky: 7,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu kr\u00e1tce poduste se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1465 kcal (6140 kJ) \u00b7 B\u00edlkoviny: 87,8 g \u00b7 Sacharidy: 199,6 g \u00b7 Tuky: 23,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g celozrnn\u00e9ho chleba, 100 g \u0161pen\u00e1tu, 120 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 390 kcal (1630 kJ) \u00b7 B\u00edlkoviny: 26,4 g \u00b7 Sacharidy: 34,7 g \u00b7 Tuky: 12,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na nep\u0159ilnav\u00e9 p\u00e1nvi se \u0161pen\u00e1tem. Pod\u00e1vejte s chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 300 g brambor, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2200 kJ) \u00b7 B\u00edlkoviny: 49,6 g \u00b7 Sacharidy: 59,0 g \u00b7 Tuky: 5,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte s bylinkami. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010derven\u00e9 \u010do\u010dky, 50 g r\u00fd\u017ee, 100 g cukety, 100 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1890 kJ) \u00b7 B\u00edlkoviny: 23,3 g \u00b7 Sacharidy: 77,1 g \u00b7 Tuky: 1,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a r\u00fd\u017ei uva\u0159te a sm\u00edchejte s du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1365 kcal (5720 kJ) \u00b7 B\u00edlkoviny: 99,3 g \u00b7 Sacharidy: 170,8 g \u00b7 Tuky: 20,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g jogurtu, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 62,2 g \u00b7 Tuky: 19,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ostatn\u00ed suroviny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9 ryby, 70 g pohanky, 150 g cukety, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 48,1 g \u00b7 Sacharidy: 56,4 g \u00b7 Tuky: 4,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo p\u0159ipravte v p\u00e1\u0159e. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tvarohov\u00e1 pomaz\u00e1nka se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 80 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g papriky, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1840 kJ) \u00b7 B\u00edlkoviny: 42,9 g \u00b7 Sacharidy: 44,7 g \u00b7 Tuky: 7,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s pa\u017eitkou a pod\u00e1vejte s chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1450 kcal (6060 kJ) \u00b7 B\u00edlkoviny: 109,1 g \u00b7 Sacharidy: 163,3 g \u00b7 Tuky: 30,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a ln\u011bn\u00fdm sem\u00ednkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 475 kcal (1990 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 14,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed zeleninov\u00e9 rizoto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g natural r\u00fd\u017ee, 150 g cukety, 100 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 51,1 g \u00b7 Sacharidy: 62,5 g \u00b7 Tuky: 5,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste se zeleninou a sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010derven\u00e9 \u010do\u010dky, 120 g mrkve, 100 g raj\u010dat, 100 g cukety, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2020 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te se zeleninou dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1495 kcal (6270 kJ) \u00b7 B\u00edlkoviny: 97,5 g \u00b7 Sacharidy: 195,5 g \u00b7 Tuky: 24,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 250 g \u2022 Natural r\u00fd\u017ee (such\u00e1) \u2013 225 g \u2022 Pohanka (such\u00e1) \u2013 275 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 280 g \u2022 Brambory \u2013 900 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 340 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 200 g \u2022 Losos (syrov\u00fd) \u2013 170 g \u2022 Pstruh (syrov\u00fd) \u2013 170 g \u2022 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 130 g \u2022 Cizrna (such\u00e1) \u2013 200 g \u2022 Vejce \u2013 2 ks \u2022 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 650 g \u2022 Tvaroh podle receptu \u2013 690 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 980 g \u2022 Cuketa \u2013 750 g \u2022 \u0160pen\u00e1t \u2013 400 g \u2022 Brokolice \u2013 810 g \u2022 Raj\u010data \u2013 970 g \u2022 Paprika \u2013 200 g \u2022 Ban\u00e1ny \u2013 1 ks \u2022 Jablka \u2013 2 ks \u2022 Bor\u016fvky \u2013 220 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 30 g \u2022 Mlet\u00fd len \u2013 30 g<\/p><p>Citron, bylinky, pa\u017eitka, petr\u017eel a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Olej v sou\u010dtu zahrnuje pouze v\u00fdslovn\u011b uvedenou gram\u00e1\u017e. P\u0159\u00edpadn\u00e9 p\u0159\u00eddavky a ve\u010dern\u00ed sva\u010dinu zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('liver-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"liver-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 250 g<\/p><p>\u2610 Natural r\u00fd\u017ee (such\u00e1) \u2013 225 g<\/p><p>\u2610 Pohanka (such\u00e1) \u2013 275 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 280 g<\/p><p>\u2610 Brambory \u2013 900 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 340 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 200 g<\/p><p>\u2610 Losos (syrov\u00fd) \u2013 170 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 170 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 130 g<\/p><p>\u2610 Cizrna (such\u00e1) \u2013 200 g<\/p><p>\u2610 Vejce \u2013 2 ks<\/p><p>\u2610 B\u00edl\u00fd neochucen\u00fd jogurt \u2013 650 g<\/p><p>\u2610 Tvaroh podle receptu \u2013 690 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 980 g<\/p><p>\u2610 Cuketa \u2013 750 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 400 g<\/p><p>\u2610 Brokolice \u2013 810 g<\/p><p>\u2610 Raj\u010data \u2013 970 g<\/p><p>\u2610 Paprika \u2013 200 g<\/p><p>\u2610 Ban\u00e1ny \u2013 1 ks<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Bor\u016fvky \u2013 220 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 30 g<\/p><p>\u2610 Mlet\u00fd len \u2013 30 g<\/p><p>\u2610 Citron, bylinky, pa\u017eitka, petr\u017eel a sko\u0159ice podle receptu; na p\u0159\u00edpravu voda. Olej v sou\u010dtu zahrnuje pouze v\u00fdslovn\u011b uvedenou gram\u00e1\u017e. P\u0159\u00edpadn\u00e9 p\u0159\u00eddavky a ve\u010dern\u00ed sva\u010dinu zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem a ovsem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, \u00bd ban\u00e1nu, 40 g ovesn\u00fdch vlo\u010dek, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 39,8 g \u00b7 Sacharidy: 41,7 g \u00b7 Tuky: 11,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed prsa s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g pohanky, 150 g brokolice, 120 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 52,9 g \u00b7 Sacharidy: 57,2 g \u00b7 Tuky: 7,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s pohankou a va\u0159enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 120 g mrkve, 100 g cukety, 100 g raj\u010dat, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2090 kJ) \u00b7 B\u00edlkoviny: 25,0 g \u00b7 Sacharidy: 70,5 g \u00b7 Tuky: 7,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu a zeleninu uva\u0159te dom\u011bkka. \u010c\u00e1st m\u016f\u017eete rozmixovat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1490 kcal (6240 kJ) \u00b7 B\u00edlkoviny: 117,7 g \u00b7 Sacharidy: 169,4 g \u00b7 Tuky: 25,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 150 g jogurtu, 120 g bor\u016fvek, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 56,0 g \u00b7 Tuky: 19,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a pod\u00e1vejte s jogurtem, ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g lososa, 65 g natural r\u00fd\u017ee, 180 g brokolice, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 44,7 g \u00b7 Sacharidy: 55,5 g \u00b7 Tuky: 25,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s tvarohem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 150 g tvarohu, 120 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 35,6 g \u00b7 Sacharidy: 57,0 g \u00b7 Tuky: 4,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Va\u0159en\u00e9 brambory pod\u00e1vejte s tvarohem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1575 kcal (6610 kJ) \u00b7 B\u00edlkoviny: 98,8 g \u00b7 Sacharidy: 168,5 g \u00b7 Tuky: 48,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 65 g pohanky, \u00bd ban\u00e1nu, 150 g jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 365 kcal (1540 kJ) \u00b7 B\u00edlkoviny: 14,5 g \u00b7 Sacharidy: 58,9 g \u00b7 Tuky: 7,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka a p\u0159idejte jogurt a ban\u00e1n.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 300 g brambor, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 49,6 g \u00b7 Sacharidy: 59,7 g \u00b7 Tuky: 3,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-r\u00fd\u017eov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010do\u010dky, 50 g natural r\u00fd\u017ee, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 22,7 g \u00b7 Sacharidy: 73,4 g \u00b7 Tuky: 2,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a r\u00fd\u017ei uva\u0159te a sm\u00edchejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1320 kcal (5540 kJ) \u00b7 B\u00edlkoviny: 86,8 g \u00b7 Sacharidy: 192,0 g \u00b7 Tuky: 13,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s celozrnn\u00fdm chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1650 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 35,6 g \u00b7 Tuky: 13,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte se \u0161pen\u00e1tem bez sma\u017een\u00ed ve velk\u00e9m mno\u017estv\u00ed tuku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s pohankou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky, 70 g pohanky, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2080 kJ) \u00b7 B\u00edlkoviny: 50,1 g \u00b7 Sacharidy: 55,9 g \u00b7 Tuky: 4,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte s bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e9 rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 150 g cukety, 150 g raj\u010dat, 100 g papriky, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2070 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 7,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu poduste se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1385 kcal (5800 kJ) \u00b7 B\u00edlkoviny: 102,7 g \u00b7 Sacharidy: 160,2 g \u00b7 Tuky: 24,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 1 jablko, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1940 kJ) \u00b7 B\u00edlkoviny: 17,7 g \u00b7 Sacharidy: 58,1 g \u00b7 Tuky: 14,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte a p\u0159idejte sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g natural r\u00fd\u017ee, 150 g cukety, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 46,7 g \u00b7 Sacharidy: 64,2 g \u00b7 Tuky: 7,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-zeleninov\u00e9 rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010do\u010dky, 150 g raj\u010dat, 120 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 345 kcal (1450 kJ) \u00b7 B\u00edlkoviny: 22,5 g \u00b7 Sacharidy: 50,5 g \u00b7 Tuky: 1,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te se zeleninou na hust\u0161\u00ed rag\u00fa.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1360 kcal (5680 kJ) \u00b7 B\u00edlkoviny: 86,9 g \u00b7 Sacharidy: 172,8 g \u00b7 Tuky: 23,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g jogurtu, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 62,2 g \u00b7 Tuky: 19,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, jogurt a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g pstruha, 300 g brambor, 150 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 45,2 g \u00b7 Sacharidy: 59,0 g \u00b7 Tuky: 11,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tvarohov\u00e1 pomaz\u00e1nka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 80 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g papriky, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1840 kJ) \u00b7 B\u00edlkoviny: 42,9 g \u00b7 Sacharidy: 44,7 g \u00b7 Tuky: 7,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s pa\u017eitkou a pod\u00e1vejte se zeleninou a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1525 kcal (6360 kJ) \u00b7 B\u00edlkoviny: 106,2 g \u00b7 Sacharidy: 165,9 g \u00b7 Tuky: 37,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s bor\u016fvkami a ovsem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tvarohu, 100 g bor\u016fvek, 40 g ovesn\u00fdch vlo\u010dek, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1890 kJ) \u00b7 B\u00edlkoviny: 39,9 g \u00b7 Sacharidy: 41,9 g \u00b7 Tuky: 11,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s pohankou a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g pohanky, 180 g brokolice, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 55,8 g \u00b7 Sacharidy: 52,7 g \u00b7 Tuky: 5,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 pol\u00e9vka s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g cizrny, 40 g natural r\u00fd\u017ee, 120 g mrkve, 100 g cukety, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1840 kJ) \u00b7 B\u00edlkoviny: 17,6 g \u00b7 Sacharidy: 69,8 g \u00b7 Tuky: 5,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu, r\u00fd\u017ei a zeleninu uva\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1400 kcal (5870 kJ) \u00b7 B\u00edlkoviny: 113,3 g \u00b7 Sacharidy: 164,4 g \u00b7 Tuky: 22,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud t\u0159i hlavn\u00ed j\u00eddla nesta\u010d\u00ed, dopl\u0148te j\u00eddlo podle osobn\u00edho pl\u00e1nu a tolerance, nap\u0159\u00edklad jogurt s vlo\u010dkami nebo chl\u00e9b s vhodnou pomaz\u00e1nkou. P\u0159i cirh\u00f3ze m\u016f\u017ee t\u00fdm doporu\u010dit \u010dast\u011bj\u0161\u00ed j\u00eddla a ve\u010dern\u00ed sva\u010dinu, aby se omezilo dlouh\u00e9 hladov\u011bn\u00ed. Tyto dopl\u0148ky nejsou zahrnuty do n\u00e1kup\u016f. P\u0159i mal\u00e9m p\u0159\u00edjmu a necht\u011bn\u00e9m hubnut\u00ed ne\u010dekejte, a\u017e se probl\u00e9m vy\u0159e\u0161\u00ed dal\u0161\u00edm z\u00e1kazem potravin; pot\u0159ebujete posouzen\u00ed v\u00fd\u017eivy.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jako b\u011b\u017en\u00fd n\u00e1poj volte vodu, mno\u017estv\u00ed v\u0161ak p\u0159izp\u016fsobte l\u00e9\u010debn\u00e9mu pl\u00e1nu. P\u0159i ascitu, otoc\u00edch \u010di dal\u0161\u00edm onemocn\u011bn\u00ed nem\u00e1 obecn\u00fd \u010dl\u00e1nek ur\u010dovat limit tekutin ani jeho zm\u011bnu. P\u0159i cirh\u00f3ze alkohol zcela vynechte. Detoxika\u010dn\u00ed \u010daj nebo v\u00fd\u017eivov\u00fd dopln\u011bk nen\u00ed bezpe\u010dnou n\u00e1hradou vody \u010di l\u00e9\u010dby pouze proto, \u017ee nese ozna\u010den\u00ed p\u0159\u00edrodn\u00ed; slo\u017een\u00ed proberte s t\u00fdmem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u016fbe\u017e lze st\u0159\u00eddat podle receptu, podobn\u011b jednotliv\u00e9 druhy ryb. Lu\u0161t\u011bniny jsou uvedeny v such\u00e9m stavu; u uva\u0159en\u00fdch nebo konzervovan\u00fdch pot\u0159ebujete p\u0159epo\u010det a p\u0159\u00edpadn\u011b kontrolu soli. Celozrnnou p\u0159\u00edlohu m\u016f\u017eete upravit podle tolerance, ale such\u00e1 a hotov\u00e1 hmotnost nejsou stejn\u00e9. Tvaroh, jogurt a rostlinn\u00e1 n\u00e1hrada nemaj\u00ed automaticky stejn\u00fd obsah b\u00edlkovin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativu kupujte m\u00edsto p\u016fvodn\u00ed suroviny a zm\u011bny porc\u00ed prom\u00edtn\u011bte do n\u00e1kupu. P\u0159i cirh\u00f3ze volte pasterizovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a maso, ryby i vejce d\u016fkladn\u011b tepeln\u011b upravte. Pokud m\u00e1te p\u0159edepsanou \u00fapravu sod\u00edku, vyb\u00edrejte podle etiket tak\u00e9 pe\u010divo, konzervy a dochucovadla. V\u00fdb\u011br z\u00e1kladn\u00edch surovin s\u00e1m o sob\u011b nepotvrzuje spln\u011bn\u00ed osobn\u00edho limitu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady p\u0159i onemocn\u011bn\u00edch jater<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ztukovat\u011bn\u00ed jater a p\u0159im\u011b\u0159en\u00fd c\u00edl hmotnosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i MASLD spojen\u00e9m s nadv\u00e1hou m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed l\u00e9\u010dby postupn\u00e1 redukce hmotnosti, kvalita stravy a pravideln\u00fd pohyb. Neznamen\u00e1 to, \u017ee ka\u017ed\u00fd pacient s onemocn\u011bn\u00edm jater m\u00e1 hubnout. Omezte zejm\u00e9na slazen\u00e9 n\u00e1poje a zohledn\u011bte porce i druhy tuk\u016f. Tento pl\u00e1n neobsahuje vypo\u010d\u00edtan\u00fd deficit a nezaru\u010duje \u00fabytek hmotnosti ani zlep\u0161en\u00ed jatern\u00edch test\u016f za ur\u010den\u00fd \u010das.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cirh\u00f3za: energie, b\u00edlkoviny a pravideln\u00e9 jeden\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cirh\u00f3ze a ztr\u00e1t\u011b sval\u016f m\u016f\u017ee b\u00fdt prioritou dostatek energie a b\u00edlkovin. B\u00edlkoviny sv\u00e9voln\u011b neomezujte ani p\u0159i hepat\u00e1ln\u00ed encefalopatii; mno\u017estv\u00ed a zdroje ur\u010duje odborn\u00fd t\u00fdm. Samotn\u00e1 zeleninov\u00e1 pol\u00e9vka nemus\u00ed p\u0159edstavovat dostate\u010dn\u00e9 j\u00eddlo. Rozvrh t\u0159\u00ed recept\u016f denn\u011b nen\u00ed potvrzen\u00edm, \u017ee pokryje pot\u0159eby \u010dlov\u011bka s cirh\u00f3zou nebo podv\u00fd\u017eivou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ascites, s\u016fl a praktick\u00fd v\u00fdb\u011br potravin<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te doporu\u010den\u00e9 omezen\u00ed soli, porovn\u00e1vejte obsah na etiket\u00e1ch a sledujte i chl\u00e9b, s\u00fdry, v\u00fdvary a om\u00e1\u010dky. J\u00eddlo bez dosolen\u00ed st\u00e1le obsahuje sod\u00edk. P\u0159\u00edsn\u011bj\u0161\u00ed z\u00e1kaz nen\u00ed automaticky lep\u0161\u00ed, zejm\u00e9na kdy\u017e kv\u016fli nechutn\u00e9mu j\u00eddlu nedok\u00e1\u017eete dostate\u010dn\u011b j\u00edst. \u00dapravu re\u017eimu a p\u0159\u00edpadnou v\u00fd\u017eivovou podporu konzultujte; neodvozujte je pouze od n\u00e1pisu jatern\u00ed dieta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava p\u0159edem a bezpe\u010dnost j\u00eddla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suchou cizrnu a \u010do\u010dku p\u0159ipravte podle druhu a n\u00e1vodu, d\u016fkladn\u011b uva\u0159te a rozd\u011blte do porc\u00ed. Zbytky j\u00eddel v\u010das zchla\u010fte, skladujte v chladu a bezpe\u010dn\u011b oh\u0159\u00edvejte. P\u0159i cirh\u00f3ze se vyhn\u011bte syrov\u00fdm \u010di nedostate\u010dn\u011b upraven\u00fdm \u017eivo\u010di\u0161n\u00fdm potravin\u00e1m a nepasterizovan\u00fdm v\u00fdrobk\u016fm. Dom\u00e1c\u00ed p\u016fvod potraviny s\u00e1m o sob\u011b nezaru\u010duje mikrobiologickou bezpe\u010dnost.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edjem energie a \u017eivin nen\u00ed dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Pot\u0159eby p\u0159i onemocn\u011bn\u00ed se mohou li\u0161it od zdrav\u00e9ho dosp\u011bl\u00e9ho. Kalkula\u010dka n\u00ed\u017ee je pouze orienta\u010dn\u00ed, neov\u011b\u0159uje recepty a nenahrazuje posouzen\u00ed v\u00fd\u017eivov\u00e9ho stavu. P\u0159i necht\u011bn\u00e9m hubnut\u00ed nebo nedostate\u010dn\u00e9m p\u0159\u00edjmu nevolte automaticky reduk\u010dn\u00ed c\u00edl.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky neov\u011b\u0159uje energii ani \u017eiviny v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1hl\u00e1 zmatenost, zvracen\u00ed krve, \u010dern\u00e1 stolice nebo v\u00fdrazn\u00e9 zhor\u0161en\u00ed stavu vy\u017eaduj\u00ed neodkladnou zdravotn\u00ed pomoc. P\u0159i nov\u00fdch otoc\u00edch, zv\u011bt\u0161uj\u00edc\u00edm se b\u0159i\u0161e, nechutenstv\u00ed \u010di hubnut\u00ed kontaktujte o\u0161et\u0159uj\u00edc\u00ed t\u00fdm. L\u00e9ky, tekutiny ani b\u00edlkoviny nem\u011b\u0148te sv\u00e9voln\u011b. V t\u011bhotenstv\u00ed, d\u011btsk\u00e9m v\u011bku, p\u0159i podv\u00fd\u017eiv\u011b nebo kombinaci s onemocn\u011bn\u00edm ledvin tento model pot\u0159ebuje zvl\u00e1\u0161tn\u00ed posouzen\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je to stejn\u00fd pl\u00e1n p\u0159i ztukovat\u011bn\u00ed i p\u0159i cirh\u00f3ze?<\/strong> Ne. J\u00eddla jsou pouze inspirac\u00ed. \u010clov\u011bk s nadv\u00e1hou m\u016f\u017ee m\u00edt jin\u00fd c\u00edl ne\u017e pacient se ztr\u00e1tou sval\u016f a nechutenstv\u00edm. Rozhoduje konkr\u00e9tn\u00ed diagn\u00f3za a osobn\u00ed v\u00fd\u017eivov\u00fd pl\u00e1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je t\u0159eba p\u0159i jatern\u00edm onemocn\u011bn\u00ed vynechat b\u00edlkoviny?<\/strong> Ne automaticky. Zejm\u00e9na p\u0159i cirh\u00f3ze m\u016f\u017ee jejich sv\u00e9voln\u00e9 omezen\u00ed zhor\u0161it v\u00fd\u017eivov\u00fd stav. Ani n\u00e1zev hepat\u00e1ln\u00ed encefalopatie nen\u00ed pokynem za\u010d\u00edt n\u00edzkob\u00edlkovinnou dietu bez odborn\u00e9ho veden\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou ve\u010dern\u00ed sva\u010diny a lu\u0161t\u011bniny zahrnuty v n\u00e1kupu?<\/strong> Lu\u0161t\u011bniny z recept\u016f ano, v such\u00e9 hmotnosti. Individu\u00e1ln\u011b doporu\u010den\u00e1 ve\u010dern\u00ed sva\u010dina ani jin\u00e1 dodate\u010dn\u00e1 j\u00eddla ne. Sou\u010dty plat\u00ed pro jednu osobu a 21 hlavn\u00edch j\u00eddel na t\u00fdden.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/cirrhosis\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 cirh\u00f3za a v\u00fd\u017eiva<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 ztukovat\u011bn\u00ed jater a strava<\/a><\/li><li><a href=\"https:\/\/www.aasld.org\/liver-fellow-network\/core-series\/back-basics\/back-basics-outpatient-management-cirrhosis\" target=\"_blank\" rel=\"noopener\">AASLD \u2013 v\u00fd\u017eiva a komplikace cirh\u00f3zy<\/a><\/li><li><a href=\"https:\/\/www.aasld.org\/liver-fellow-network\/core-series\/clinical-pearls\/malnutrition-adult-cirrhosis\" target=\"_blank\" rel=\"noopener\">AASLD \u2013 podv\u00fd\u017eiva p\u0159i cirh\u00f3ze<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch z\u00e1kladn\u00edch recept\u016f. Zdroje vysv\u011btluj\u00ed obecn\u00e9 souvislosti; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto j\u00eddeln\u00ed\u010dku ani v\u00fdpo\u010det jeho \u017eivin. Individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd a v\u00fd\u017eivov\u00fd pl\u00e1n m\u00e1 p\u0159ednost.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3618_ae3f60-07 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3618_ae3f60-07 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3618_ae3f60-07.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3618_ae3f60-07 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3618_ae3f60-07 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3618_ae3f60-07 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3618_ae3f60-07 .kt-info-svg-icon-flip, .kt-info-box3618_ae3f60-07 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3618_ae3f60-07 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3618_ae3f60-07 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3618_ae3f60-07 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3618_ae3f60-07 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3618_ae3f60-07 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3618_ae3f60-07 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3618_ae3f60-07\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-jater\" aria-label=\"Dieta p\u0159i onemocn\u011bn\u00edch jater\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-ochoreniach-obliciek-a-pecene-JPG.jpg\" alt=\"Di\u00e9ta pri ochoreniach pe\u010dene\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1002\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-ochoreniach-obliciek-a-pecene-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/dieta-pri-ochoreniach-obliciek-a-pecene-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/h2><p class=\"kt-blocks-info-box-text\">Souvislosti, rozd\u00edly mezi diagn\u00f3zami a praktick\u00e9 z\u00e1sady individu\u00e1ln\u00ed \u00fapravy stravy.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 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onemocn\u011bn\u00edch jater J\u00eddeln\u00ed\u010dek p\u0159i onemocn\u011bn\u00edch jater nab\u00edz\u00ed 14 dn\u00ed receptov\u00e9 inspirace pro dosp\u011bl\u00e9ho ve stabilizovan\u00e9m stavu. Navazuje na hlavn\u00ed \u010dl\u00e1nek a rozli\u0161uje metabolick\u00e9 ztukovat\u011bn\u00ed jater (MASLD), hepatitidu a cirh\u00f3zu. Tyto diagn\u00f3zy nemaj\u00ed stejn\u00e9 v\u00fd\u017eivov\u00e9 c\u00edle; pl\u00e1n se nep\u0159eb\u00edr\u00e1 bez p\u0159izp\u016fsoben\u00ed l\u00e9\u010db\u011b, toleranci a v\u00fd\u017eivov\u00e9mu stavu. Recepty st\u0159\u00eddaj\u00ed obiloviny, lu\u0161t\u011bniny, zeleninu, ovoce, dr\u016fbe\u017e, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3618","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3618"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3618\/revisions"}],"predecessor-version":[{"id":5724,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3618\/revisions\/5724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}