{"id":3612,"date":"2026-09-13T19:57:03","date_gmt":"2026-09-13T17:57:03","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3612"},"modified":"2026-10-28T06:48:36","modified_gmt":"2026-10-28T05:48:36","slug":"jidelnicek-pri-kardiovaskularnich-onemocnenich","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/h1>\n\n\n<style>.kb-row-layout-id3612_435c2c-50 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3612_435c2c-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3612_435c2c-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3612_435c2c-50 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3612_435c2c-50 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3612_435c2c-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3612_435c2c-50 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3612_14d2cd-13 > .kt-inside-inner-col,.kadence-column3612_14d2cd-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3612_14d2cd-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3612_14d2cd-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3612_14d2cd-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3612_14d2cd-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3612_14d2cd-13{position:relative;}@media all and (max-width: 1024px){.kadence-column3612_14d2cd-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3612_14d2cd-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3612_14d2cd-13\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch obsahuje 14 dn\u00ed recept\u016f inspirovan\u00fdch st\u0159edomo\u0159sk\u00fdm stravov\u00e1n\u00edm a principy DASH. Navazuje na hlavn\u00ed \u010dl\u00e1nek a nab\u00edz\u00ed praktick\u00fd z\u00e1klad pro dosp\u011bl\u00e9ho ve stabilizovan\u00e9m stavu. Nenahrazuje l\u00e9\u010dbu ani osobn\u00ed pl\u00e1n po infarktu, p\u0159i srde\u010dn\u00edm selh\u00e1n\u00ed \u010di sou\u010dasn\u00e9m onemocn\u011bn\u00ed ledvin.<\/p>\n\n\n<p class=\"wp-block-paragraph\">St\u0159\u00eddaj\u00ed se celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zelenina, ovoce, nesolen\u00e9 o\u0159echy, ryby, dr\u016fbe\u017e a neochucen\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky s ni\u017e\u0161\u00edm obsahem tuku. Rozhoduje celkov\u00e1 skladba i v\u00fdb\u011br konkr\u00e9tn\u00edch v\u00fdrobk\u016f. Ozna\u010den\u00ed zdrav\u00e9 \u010di dom\u00e1c\u00ed samo o sob\u011b nepotvrzuje n\u00edzk\u00fd obsah soli nebo nasycen\u00fdch tuk\u016f.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n uv\u00e1d\u00ed t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu a dva t\u00fddenn\u00ed n\u00e1kupy podle 42 z\u00e1kladn\u00edch recept\u016f. Energie a makro\u017eiviny jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty; s\u016fl, sod\u00edk, drasl\u00edk, fosfor, vitaminy a dal\u0161\u00ed miner\u00e1ly nejsou p\u0159epo\u010d\u00edt\u00e1ny. Proto neslibuje p\u0159esn\u00fd kalorick\u00fd p\u0159\u00edjem ani spln\u011bn\u00ed individu\u00e1ln\u00edho limitu soli, tekutin nebo drasl\u00edku.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-srdecne-cevnich-onemocnenich\">Dieta p\u0159i srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00edch: principy a souvislosti<\/a>.<\/p>\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3612_895b0a-3b > .kt-inside-inner-col,.kadence-column3612_895b0a-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3612_895b0a-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3612_895b0a-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3612_895b0a-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3612_895b0a-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3612_895b0a-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column3612_895b0a-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3612_895b0a-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3612_895b0a-3b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-srdcovo-cievnych-ochoreniach-1.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch\" class=\"wp-image-2924\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-srdcovo-cievnych-ochoreniach-1.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-srdcovo-cievnych-ochoreniach-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou ur\u010dena pro <strong>jednu dosp\u011blou osobu<\/strong>. R\u00fd\u017ee, pohanka, ovesn\u00e9 vlo\u010dky, t\u011bstoviny a lu\u0161t\u011bniny jsou uvedeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. J\u00eddlo p\u0159ipravujeme p\u0159ednostn\u011b <strong>va\u0159en\u00edm, du\u0161en\u00edm, pe\u010den\u00edm nebo grilov\u00e1n\u00edm bez nadbytku tuku<\/strong>. Sma\u017een\u00ed nen\u00ed sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u016fl pou\u017e\u00edv\u00e1me velmi st\u0159\u00eddm\u011b. Chu\u0165 vytv\u00e1\u0159\u00edme bylinkami, \u010desnekem, citronovou \u0161\u0165\u00e1vou a ko\u0159en\u00edm. P\u0159i vysok\u00e9m krevn\u00edm tlaku American Heart Association doporu\u010duje nejv\u00fd\u0161e 2 300 mg sod\u00edku denn\u011b a jako optim\u00e1ln\u00ed c\u00edl pro v\u011bt\u0161inu dosp\u011bl\u00fdch s hypertenz\u00ed uv\u00e1d\u00ed 1 500 mg denn\u011b. Suroviny lze zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>160 g lososa (nebo pstruha)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce <strong>nen\u00ed dal\u0161\u00ed polo\u017ekou n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 270 g \u2022 Natural r\u00fd\u017ee (such\u00e1) \u2013 205 g \u2022 Pohanka (such\u00e1) \u2013 210 g \u2022 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 70 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 490 g \u2022 Brambory \u2013 300 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 170 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g \u2022 Losos (syrov\u00fd) \u2013 160 g \u2022 Pstruh (syrov\u00fd) \u2013 170 g \u2022 \u010co\u010dka (such\u00e1) \u2013 285 g \u2022 Cizrna (such\u00e1) \u2013 200 g \u2022 Vejce \u2013 2 ks \u2022 B\u00edl\u00fd jogurt \u2013 500 g \u2022 Jemn\u00fd tvaroh \u2013 350 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 600 g \u2022 Cuketa \u2013 750 g \u2022 \u0160pen\u00e1t \u2013 550 g \u2022 Brokolice \u2013 800 g \u2022 Raj\u010data \u2013 1450 g \u2022 Paprika \u2013 650 g \u2022 Sal\u00e1tov\u00e1 zelenina \u2013 200 g \u2022 Ban\u00e1ny \u2013 0,5 ks \u2022 Jablka podle receptu \u2013 1 ks \u2022 Bor\u016fvky \u2013 100 g \u2022 Bobulov\u00e9 ovoce \u2013 240 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olivov\u00fd olej \u2013 5 g \u2022 Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 45 g \u2022 Mlet\u00fd len \u2013 30 g<\/p><p>Citron, \u010desnek, pa\u017eitka, sko\u0159ice a bylinky podle receptu. Ml\u00e9\u010dn\u00e9 v\u00fdrobky vyb\u00edrejte neochucen\u00e9, s ni\u017e\u0161\u00edm obsahem tuku; u pe\u010diva porovnejte s\u016fl. K p\u0159\u00edprav\u011b m\u016f\u017eete pot\u0159ebovat vodu. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00e9 gram\u00e1\u017ei; p\u0159\u00edpadn\u00e9 p\u0159\u00eddavky zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('cardiovascular-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"cardiovascular-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 270 g<\/p><p>\u2610 Natural r\u00fd\u017ee (such\u00e1) \u2013 205 g<\/p><p>\u2610 Pohanka (such\u00e1) \u2013 210 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 70 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 490 g<\/p><p>\u2610 Brambory \u2013 300 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 170 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g<\/p><p>\u2610 Losos (syrov\u00fd) \u2013 160 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 170 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1) \u2013 285 g<\/p><p>\u2610 Cizrna (such\u00e1) \u2013 200 g<\/p><p>\u2610 Vejce \u2013 2 ks<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 500 g<\/p><p>\u2610 Jemn\u00fd tvaroh \u2013 350 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 600 g<\/p><p>\u2610 Cuketa \u2013 750 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 550 g<\/p><p>\u2610 Brokolice \u2013 800 g<\/p><p>\u2610 Raj\u010data \u2013 1450 g<\/p><p>\u2610 Paprika \u2013 650 g<\/p><p>\u2610 Sal\u00e1tov\u00e1 zelenina \u2013 200 g<\/p><p>\u2610 Ban\u00e1ny \u2013 0,5 ks<\/p><p>\u2610 Jablka podle receptu \u2013 1 ks<\/p><p>\u2610 Bor\u016fvky \u2013 100 g<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 240 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olivov\u00fd olej \u2013 5 g<\/p><p>\u2610 Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 45 g<\/p><p>\u2610 Mlet\u00fd len \u2013 30 g<\/p><p>\u2610 Citron, \u010desnek, pa\u017eitka, sko\u0159ice a bylinky podle receptu. Ml\u00e9\u010dn\u00e9 v\u00fdrobky vyb\u00edrejte neochucen\u00e9, s ni\u017e\u0161\u00edm obsahem tuku; u pe\u010diva porovnejte s\u016fl. K p\u0159\u00edprav\u011b m\u016f\u017eete pot\u0159ebovat vodu. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00e9 gram\u00e1\u017ei; p\u0159\u00edpadn\u00e9 p\u0159\u00eddavky zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a ln\u011bn\u00fdm sem\u00ednkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 14,7 g \u00b7 Sacharidy: 55,4 g \u00b7 Tuky: 18,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jablko, ln\u011bn\u00e9 sem\u00ednko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s pohankou a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g lososa, 70 g pohanky, 200 g brokolice, 100 g cukety, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 48,8 g \u00b7 Sacharidy: 54,2 g \u00b7 Tuky: 24,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s pohankou a zeleninou v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 60 g celozrnn\u00e9ho chleba, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 68,3 g \u00b7 Tuky: 8,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte se zeleninou a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1660 kcal (6950 kJ) \u00b7 B\u00edlkoviny: 93,4 g \u00b7 Sacharidy: 177,9 g \u00b7 Tuky: 52,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s ovsem a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 120 g bobulov\u00e9ho ovoce, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 18,8 g \u00b7 Sacharidy: 48,7 g \u00b7 Tuky: 20,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed prsa s natural r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g natural r\u00fd\u017ee, 150 g brokolice, 150 g mrkve, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 51,1 g \u00b7 Sacharidy: 67,3 g \u00b7 Tuky: 5,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte bez p\u0159id\u00e1n\u00ed soli a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-zeleninov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 150 g raj\u010dat, 100 g papriky, 100 g sal\u00e1tov\u00e9 zeleniny, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2020 kJ) \u00b7 B\u00edlkoviny: 25,5 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 7,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu sm\u00edchejte se zeleninou a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1530 kcal (6390 kJ) \u00b7 B\u00edlkoviny: 95,4 g \u00b7 Sacharidy: 183,1 g \u00b7 Tuky: 33,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Celozrnn\u00fd chl\u00e9b s tvarohem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g celozrnn\u00e9ho chleba, 150 g tvarohu, 150 g raj\u010dat, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1710 kJ) \u00b7 B\u00edlkoviny: 38,0 g \u00b7 Sacharidy: 43,2 g \u00b7 Tuky: 6,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te pa\u017eitkou a pod\u00e1vejte s chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s bramborami a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky, 300 g brambor, 150 g \u0161pen\u00e1tu, 100 g mrkve, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 475 kcal (1980 kJ) \u00b7 B\u00edlkoviny: 47,0 g \u00b7 Sacharidy: 56,1 g \u00b7 Tuky: 2,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s bylinkami. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeleninov\u00e1 pol\u00e9vka s \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010do\u010dky, 100 g mrkve, 150 g raj\u010dat, 100 g cukety, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2020 kJ) \u00b7 B\u00edlkoviny: 28,2 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a zeleninu uva\u0159te dom\u011bkka. Dochu\u0165te bylinkami nam\u00edsto buj\u00f3nu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1370 kcal (5710 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 171,1 g \u00b7 Tuky: 12,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu, 150 g jogurtu, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 17,8 g \u00b7 Sacharidy: 52,5 g \u00b7 Tuky: 13,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ostatn\u00ed suroviny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed prsa s pohankou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g pohanky, 150 g cukety, 100 g papriky, 100 g brokolice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2220 kJ) \u00b7 B\u00edlkoviny: 53,1 g \u00b7 Sacharidy: 54,2 g \u00b7 Tuky: 8,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ugrilujte nebo upe\u010dte. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Celozrnn\u00e9 t\u011bstoviny s raj\u010daty a cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g celozrnn\u00fdch t\u011bstovin, 60 g cizrny, 200 g raj\u010dat, 100 g \u0161pen\u00e1tu, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2250 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 83,1 g \u00b7 Tuky: 6,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010data kr\u00e1tce poduste s \u010desnekem, p\u0159idejte cizrnu a \u0161pen\u00e1t a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1495 kcal (6270 kJ) \u00b7 B\u00edlkoviny: 97,7 g \u00b7 Sacharidy: 189,8 g \u00b7 Tuky: 27,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g celozrnn\u00e9ho chleba, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1650 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 35,6 g \u00b7 Tuky: 13,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na nep\u0159ilnav\u00e9 p\u00e1nvi se \u0161pen\u00e1tem. Pod\u00e1vejte s chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s natural r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g pstruha, 65 g natural r\u00fd\u017ee, 150 g brokolice, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 44,4 g \u00b7 Sacharidy: 63,5 g \u00b7 Tuky: 13,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s bylinkami a citronem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-raj\u010datov\u00e9 rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g \u010do\u010dky, 200 g raj\u010dat, 150 g cukety, 100 g papriky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 350 kcal (1470 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 52,0 g \u00b7 Tuky: 2,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te a kr\u00e1tce poduste se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1335 kcal (5590 kJ) \u00b7 B\u00edlkoviny: 94,1 g \u00b7 Sacharidy: 151,1 g \u00b7 Tuky: 28,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tvarohu, 120 g bobulov\u00e9ho ovoce, 40 g ovesn\u00fdch vlo\u010dek, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2200 kJ) \u00b7 B\u00edlkoviny: 44,2 g \u00b7 Sacharidy: 42,0 g \u00b7 Tuky: 17,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed zeleninov\u00e9 rizoto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g natural r\u00fd\u017ee, 150 g cukety, 100 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 49,1 g \u00b7 Sacharidy: 62,2 g \u00b7 Tuky: 7,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste se zeleninou a sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 pomaz\u00e1nka se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 80 g celozrnn\u00e9ho chleba, 150 g papriky, 150 g raj\u010dat, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2240 kJ) \u00b7 B\u00edlkoviny: 27,1 g \u00b7 Sacharidy: 75,8 g \u00b7 Tuky: 7,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu rozmixujte s citronovou \u0161\u0165\u00e1vou a trochou vody. Pod\u00e1vejte s chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1610 kcal (6740 kJ) \u00b7 B\u00edlkoviny: 120,4 g \u00b7 Sacharidy: 180,0 g \u00b7 Tuky: 32,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 150 g jogurtu, 100 g bor\u016fvek, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 17,9 g \u00b7 Sacharidy: 52,6 g \u00b7 Tuky: 13,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a pod\u00e1vejte s jogurtem, ovocem a ln\u011bn\u00fdm sem\u00ednkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 B\u00edl\u00e1 ryba s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9 ryby, 70 g pohanky, 200 g brokolice, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 51,7 g \u00b7 Sacharidy: 53,2 g \u00b7 Tuky: 4,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-zeleninov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 100 g sal\u00e1tov\u00e9 zeleniny, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1950 kJ) \u00b7 B\u00edlkoviny: 28,4 g \u00b7 Sacharidy: 68,4 g \u00b7 Tuky: 3,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte se zeleninou a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1390 kcal (5820 kJ) \u00b7 B\u00edlkoviny: 98,0 g \u00b7 Sacharidy: 174,2 g \u00b7 Tuky: 22,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 260 g \u2022 Natural r\u00fd\u017ee (such\u00e1) \u2013 205 g \u2022 Pohanka (such\u00e1) \u2013 190 g \u2022 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 135 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 410 g \u2022 Brambory \u2013 300 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 340 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 200 g \u2022 Losos (syrov\u00fd) \u2013 160 g \u2022 Pstruh (syrov\u00fd) \u2013 170 g \u2022 \u010co\u010dka (such\u00e1) \u2013 245 g \u2022 Cizrna (such\u00e1) \u2013 210 g \u2022 Vejce \u2013 2 ks \u2022 B\u00edl\u00fd jogurt \u2013 700 g \u2022 Jemn\u00fd tvaroh \u2013 350 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 550 g \u2022 Cuketa \u2013 700 g \u2022 \u0160pen\u00e1t \u2013 650 g \u2022 Brokolice \u2013 850 g \u2022 Raj\u010data \u2013 1530 g \u2022 Paprika \u2013 450 g \u2022 Sal\u00e1tov\u00e1 zelenina \u2013 100 g \u2022 Ban\u00e1ny \u2013 1 ks \u2022 Jablka podle receptu \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 120 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 45 g \u2022 Mlet\u00fd len \u2013 20 g<\/p><p>Citron, \u010desnek, pa\u017eitka, sko\u0159ice a bylinky podle receptu. Ml\u00e9\u010dn\u00e9 v\u00fdrobky vyb\u00edrejte neochucen\u00e9, s ni\u017e\u0161\u00edm obsahem tuku; u pe\u010diva porovnejte s\u016fl. K p\u0159\u00edprav\u011b m\u016f\u017eete pot\u0159ebovat vodu. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00e9 gram\u00e1\u017ei; p\u0159\u00edpadn\u00e9 p\u0159\u00eddavky zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('cardiovascular-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"cardiovascular-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 260 g<\/p><p>\u2610 Natural r\u00fd\u017ee (such\u00e1) \u2013 205 g<\/p><p>\u2610 Pohanka (such\u00e1) \u2013 190 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 135 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 410 g<\/p><p>\u2610 Brambory \u2013 300 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 340 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 340 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 200 g<\/p><p>\u2610 Losos (syrov\u00fd) \u2013 160 g<\/p><p>\u2610 Pstruh (syrov\u00fd) \u2013 170 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1) \u2013 245 g<\/p><p>\u2610 Cizrna (such\u00e1) \u2013 210 g<\/p><p>\u2610 Vejce \u2013 2 ks<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 700 g<\/p><p>\u2610 Jemn\u00fd tvaroh \u2013 350 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 550 g<\/p><p>\u2610 Cuketa \u2013 700 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 650 g<\/p><p>\u2610 Brokolice \u2013 850 g<\/p><p>\u2610 Raj\u010data \u2013 1530 g<\/p><p>\u2610 Paprika \u2013 450 g<\/p><p>\u2610 Sal\u00e1tov\u00e1 zelenina \u2013 100 g<\/p><p>\u2610 Ban\u00e1ny \u2013 1 ks<\/p><p>\u2610 Jablka podle receptu \u2013 2 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 120 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2013 45 g<\/p><p>\u2610 Mlet\u00fd len \u2013 20 g<\/p><p>\u2610 Citron, \u010desnek, pa\u017eitka, sko\u0159ice a bylinky podle receptu. Ml\u00e9\u010dn\u00e9 v\u00fdrobky vyb\u00edrejte neochucen\u00e9, s ni\u017e\u0161\u00edm obsahem tuku; u pe\u010diva porovnejte s\u016fl. K p\u0159\u00edprav\u011b m\u016f\u017eete pot\u0159ebovat vodu. Olej v sou\u010dtu odpov\u00edd\u00e1 pouze uveden\u00e9 gram\u00e1\u017ei; p\u0159\u00edpadn\u00e9 p\u0159\u00eddavky zapo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem, ovsem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 1 jablko, 50 g ovesn\u00fdch vlo\u010dek, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2130 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 59,0 g \u00b7 Tuky: 20,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed prsa s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g pohanky, 150 g brokolice, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 55,5 g \u00b7 Sacharidy: 52,5 g \u00b7 Tuky: 5,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 pol\u00e9vka se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 26,9 g \u00b7 Sacharidy: 69,8 g \u00b7 Tuky: 7,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu a zeleninu uva\u0159te. \u010c\u00e1st pol\u00e9vky m\u016f\u017eete rozmixovat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1525 kcal (6390 kJ) \u00b7 B\u00edlkoviny: 100,5 g \u00b7 Sacharidy: 181,3 g \u00b7 Tuky: 33,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a ln\u011bn\u00fdm sem\u00ednkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 150 g jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 17,8 g \u00b7 Sacharidy: 52,5 g \u00b7 Tuky: 13,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n, jogurt a ln\u011bn\u00e9 sem\u00ednko.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s natural r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g lososa, 65 g natural r\u00fd\u017ee, 200 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 44,1 g \u00b7 Sacharidy: 62,1 g \u00b7 Tuky: 24,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s pe\u010denou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010do\u010dky, 150 g cukety, 100 g papriky, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 325 kcal (1360 kJ) \u00b7 B\u00edlkoviny: 21,4 g \u00b7 Sacharidy: 48,0 g \u00b7 Tuky: 1,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu upe\u010dte a sm\u00edchejte s uva\u0159enou \u010do\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1435 kcal (6010 kJ) \u00b7 B\u00edlkoviny: 83,3 g \u00b7 Sacharidy: 162,6 g \u00b7 Tuky: 39,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Celozrnn\u00fd chl\u00e9b s tvarohem a raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g tvarohu, 90 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1710 kJ) \u00b7 B\u00edlkoviny: 38,0 g \u00b7 Sacharidy: 43,2 g \u00b7 Tuky: 6,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te pa\u017eitkou a pod\u00e1vejte s chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed prsa s celozrnn\u00fdmi t\u011bstovinami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g celozrnn\u00fdch t\u011bstovin, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 52,3 g \u00b7 Sacharidy: 51,3 g \u00b7 Tuky: 7,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte. Raj\u010data poduste s \u010desnekem a \u0161pen\u00e1tem a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 150 g raj\u010dat, 100 g papriky, 100 g sal\u00e1tov\u00e9 zeleniny, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2020 kJ) \u00b7 B\u00edlkoviny: 25,5 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 7,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte se zeleninou a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1400 kcal (5840 kJ) \u00b7 B\u00edlkoviny: 115,8 g \u00b7 Sacharidy: 161,6 g \u00b7 Tuky: 20,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 120 g bobulov\u00e9ho ovoce, 150 g jogurtu, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 18,8 g \u00b7 Sacharidy: 52,0 g \u00b7 Tuky: 19,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky, 300 g brambor, 200 g brokolice, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1950 kJ) \u00b7 B\u00edlkoviny: 47,5 g \u00b7 Sacharidy: 55,2 g \u00b7 Tuky: 2,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte s bylinkami. Pod\u00e1vejte s bramborami a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-pohankov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 50 g \u010do\u010dky, 50 g pohanky, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1660 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 62,5 g \u00b7 Tuky: 2,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a pohanku uva\u0159te a sm\u00edchejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1355 kcal (5650 kJ) \u00b7 B\u00edlkoviny: 89,4 g \u00b7 Sacharidy: 169,7 g \u00b7 Tuky: 24,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a celozrnn\u00fdm chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1650 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 35,6 g \u00b7 Tuky: 13,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte se \u0161pen\u00e1tem a pod\u00e1vejte s chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed zeleninov\u00e9 rizoto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g kr\u016ft\u00edch prsou, 70 g natural r\u00fd\u017ee, 150 g cukety, 100 g mrkve, 100 g brokolice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 51,1 g \u00b7 Sacharidy: 65,1 g \u00b7 Tuky: 5,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste a sm\u00edchejte s uva\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna s pe\u010denou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 150 g cukety, 150 g papriky, 150 g raj\u010dat, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 26,4 g \u00b7 Sacharidy: 70,6 g \u00b7 Tuky: 7,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu upe\u010dte a sm\u00edchejte s uva\u0159enou cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1450 kcal (6080 kJ) \u00b7 B\u00edlkoviny: 104,2 g \u00b7 Sacharidy: 171,3 g \u00b7 Tuky: 26,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 ovesn\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 50 g ovesn\u00fdch vlo\u010dek, 1 mal\u00e9 jablko, 10 g mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 17,6 g \u00b7 Sacharidy: 54,3 g \u00b7 Tuky: 14,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 149 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte a dochu\u0165te sko\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s pohankou a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g pstruha, 70 g pohanky, 150 g \u0161pen\u00e1tu, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2410 kJ) \u00b7 B\u00edlkoviny: 48,9 g \u00b7 Sacharidy: 55,4 g \u00b7 Tuky: 13,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g \u010do\u010dky, 150 g raj\u010dat, 100 g mrkve, 100 g cukety, 60 g celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2090 kJ) \u00b7 B\u00edlkoviny: 29,4 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 3,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a zeleninu uva\u0159te dom\u011bkka a dochu\u0165te bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1520 kcal (6370 kJ) \u00b7 B\u00edlkoviny: 95,9 g \u00b7 Sacharidy: 184,1 g \u00b7 Tuky: 32,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tvarohu, \u00bd ban\u00e1nu, 40 g ovesn\u00fdch vlo\u010dek, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 43,7 g \u00b7 Sacharidy: 43,5 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed prsa s natural r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou, 70 g natural r\u00fd\u017ee, 200 g brokolice, 100 g papriky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2320 kJ) \u00b7 B\u00edlkoviny: 50,2 g \u00b7 Sacharidy: 62,9 g \u00b7 Tuky: 7,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte s bylinkami a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Celozrnn\u00e9 t\u011bstoviny s \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 65 g celozrnn\u00fdch t\u011bstovin, 50 g \u010do\u010dky, 180 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1930 kJ) \u00b7 B\u00edlkoviny: 25,8 g \u00b7 Sacharidy: 74,3 g \u00b7 Tuky: 3,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku sm\u00edchejte s raj\u010daty a \u0161pen\u00e1tem a pod\u00e1vejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1525 kcal (6390 kJ) \u00b7 B\u00edlkoviny: 119,7 g \u00b7 Sacharidy: 180,7 g \u00b7 Tuky: 27,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148te men\u0161\u00ed j\u00eddlo podle pot\u0159eb, nap\u0159\u00edklad neochucen\u00fd jogurt, ovoce nebo p\u0159im\u011b\u0159enou porci nesolen\u00fdch o\u0159ech\u016f. Zvolte mo\u017enost vhodnou i pro dal\u0161\u00ed diagn\u00f3zy a p\u0159\u00edpadn\u00e1 omezen\u00ed drasl\u00edku \u010di tekutin. Sva\u010diny nejsou v n\u00e1kupn\u00edch sou\u010dtech. Pokud v\u00e1s pl\u00e1n nech\u00e1v\u00e1 pravideln\u011b hladov\u00e9ho nebo necht\u011bn\u011b hubnete, upravte celkov\u00fd p\u0159\u00edjem s odborn\u00edkem; men\u0161\u00ed porce nen\u00ed automaticky lep\u0161\u00ed pro srdce.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jako b\u011b\u017en\u00fd n\u00e1poj up\u0159ednostn\u011bte vodu. P\u0159i srde\u010dn\u00edm selh\u00e1n\u00ed nebo onemocn\u011bn\u00ed ledvin v\u0161ak mno\u017estv\u00ed tekutin ur\u010duje zdravotnick\u00fd t\u00fdm podle stavu a l\u00e9\u010dby. Univerz\u00e1ln\u00ed rada vyp\u00edt co nejv\u00edce vody nen\u00ed vhodn\u00e1. Do p\u0159edepsan\u00e9ho limitu se mohou po\u010d\u00edtat i pol\u00e9vky a dal\u0161\u00ed tekut\u00e1 j\u00eddla. Alkohol neza\u010d\u00ednejte p\u00edt kv\u016fli domn\u011bl\u00e9mu p\u0159\u00ednosu pro srdce.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed a kr\u016ft\u00ed maso m\u016f\u017eete st\u0159\u00eddat, ryby vyb\u00edrejte neuzen\u00e9 a bez slan\u00fdch n\u00e1lev\u016f. Lu\u0161t\u011bniny lze zam\u011bnit za jin\u00e9 podle tolerance, ale such\u00e1 a uva\u0159en\u00e1 hmotnost nejsou stejn\u00e9. U konzerv se \u0159i\u010fte scezenou hmotnost\u00ed a obsahem soli; nesypte do j\u00eddla automaticky stejnou gram\u00e1\u017e konzervy, pokud recept uv\u00e1d\u00ed such\u00e1 zrna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i zm\u011bn\u011b p\u0159\u00edlohy zachovejte rozumnou porci a zohledn\u011bte v\u00fd\u017eivov\u00e9 rozd\u00edly. Jogurt vyb\u00edrejte neochucen\u00fd, o\u0159echy nesolen\u00e9 a pe\u010divo porovnejte podle etikety. N\u00e1hrady a dal\u0161\u00ed j\u00eddla p\u0159epo\u010d\u00edtejte do n\u00e1kup\u016f. N\u00e1hradu soli s drasl\u00edkem nepou\u017e\u00edvejte automaticky, zejm\u00e9na p\u0159i onemocn\u011bn\u00ed ledvin nebo l\u00e9c\u00edch ovliv\u0148uj\u00edc\u00edch drasl\u00edk; vhodnost ov\u011b\u0159te u l\u00e9ka\u0159e.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady j\u00eddeln\u00ed\u010dku pro srdce<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">S\u016fl: porovn\u00e1vejte v\u00fdrobky, nejen dosolov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hodn\u011b soli m\u016f\u017ee poch\u00e1zet z chleba, s\u00fdr\u016f, uzenin, v\u00fdvar\u016f a hotov\u00fdch om\u00e1\u010dek. Vyb\u00edrejte m\u00e9n\u011b slan\u00e9 varianty a dochucujte bylinkami, \u010desnekem \u010di citronem podle receptu. Bez dosolen\u00ed neznamen\u00e1 bez sod\u00edku. Tento j\u00eddeln\u00ed\u010dek nem\u00e1 vypo\u010d\u00edtan\u00fd obsah sod\u00edku, proto z n\u011bj nelze vyvodit spln\u011bn\u00ed konkr\u00e9tn\u00edho l\u00e9\u010debn\u00e9ho limitu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kvalita tuk\u016f a pravideln\u00e9 ryby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem nen\u00ed odstranit v\u0161echen tuk. M\u00e1slo a jin\u00e9 zdroje nasycen\u00fdch tuk\u016f nahra\u010fte podle pou\u017eit\u00ed rostlinn\u00fdm olejem s p\u0159evahou nenasycen\u00fdch tuk\u016f; olej z\u00e1rove\u0148 odm\u011b\u0159te. Pl\u00e1n st\u0159\u00edd\u00e1 lososa, pstruha a b\u00edl\u00e9 ryby. Sma\u017een\u00e1 ryba, uzen\u00fd v\u00fdrobek a ryba p\u0159ipraven\u00e1 v p\u00e1\u0159e nemaj\u00ed stejn\u00e9 slo\u017een\u00ed ani mno\u017estv\u00ed soli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lu\u0161t\u011bniny, celozrnn\u00e9 p\u0159\u00edlohy a bezpe\u010dn\u00e1 p\u0159\u00edprava<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co\u010dka i cizrna jsou v tomto pl\u00e1nu uvedeny v such\u00e9m stavu. Namo\u010den\u00ed a d\u016fkladn\u00e9 uva\u0159en\u00ed p\u0159izp\u016fsobte druhu a n\u00e1vodu v\u00fdrobce. Vl\u00e1kninu zvy\u0161ujte postupn\u011b podle tolerance. Celozrnn\u00fd chl\u00e9b a lu\u0161t\u011bniny nenahrazuj\u00ed individu\u00e1ln\u00ed \u00fapravy p\u0159i onemocn\u011bn\u00ed ledvin, z\u00e1va\u017en\u00fdch tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch \u010di po z\u00e1kroku; tehdy si ov\u011b\u0159te konkr\u00e9tn\u00ed v\u00fdb\u011br a porci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e9ky, hmotnost a osobn\u00ed l\u00e9\u010debn\u00fd pl\u00e1n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9ky na tlak, cholesterol ani srde\u010dn\u00ed selh\u00e1n\u00ed podle j\u00eddeln\u00ed\u010dku nem\u011b\u0148te. P\u0159i warfarinu se nedoporu\u010duje n\u00e1hle m\u011bnit p\u0159\u00edjem potravin s vitaminem K; zeleninu plo\u0161n\u011b nevy\u0159azujte a zm\u011bny konzultujte. P\u0159i srde\u010dn\u00edm selh\u00e1n\u00ed sledujte hmotnost podle pokyn\u016f t\u00fdmu. Rychl\u00e9 zv\u00fd\u0161en\u00ed m\u016f\u017ee souviset s tekutinou, proto jej ne\u0159e\u0161te sv\u00e9voln\u00fdm hladov\u011bn\u00edm nebo zm\u011bnou l\u00e9k\u016f.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edjem energie a \u017eivin nen\u00ed dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Pot\u0159eby p\u0159i onemocn\u011bn\u00ed mohou b\u00fdt jin\u00e9 ne\u017e u zdrav\u00e9ho dosp\u011bl\u00e9ho. Kalkula\u010dka je pouze orienta\u010dn\u00ed a nenahrazuje posouzen\u00ed v\u00fd\u017eivov\u00e9ho stavu. P\u0159i necht\u011bn\u00e9m hubnut\u00ed nebo nedostate\u010dn\u00e9m p\u0159\u00edjmu nevolte automaticky reduk\u010dn\u00ed c\u00edl.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky neov\u011b\u0159uje energii ani \u017eiviny v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i srde\u010dn\u00edm selh\u00e1n\u00ed, onemocn\u011bn\u00ed ledvin, poruch\u00e1ch drasl\u00edku nebo sou\u010dasn\u00e9m diabetu pot\u0159ebujete konkr\u00e9tn\u00ed doporu\u010den\u00ed pro suroviny, mno\u017estv\u00ed a pitn\u00fd re\u017eim. Tento model neprokazuje l\u00e9\u010debnou vhodnost pro ka\u017ed\u00e9ho pacienta. Nov\u00e1 bolest na hrudi, v\u00fdrazn\u00e1 du\u0161nost \u010di n\u00e1hl\u00e9 neurologick\u00e9 p\u0159\u00edznaky vy\u017eaduj\u00ed urgentn\u00ed pomoc, nikoli \u010dek\u00e1n\u00ed na \u00fa\u010dinek diety.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je tento j\u00eddeln\u00ed\u010dek vhodn\u00fd i p\u0159i srde\u010dn\u00edm selh\u00e1n\u00ed?<\/strong> M\u016f\u017ee poskytnout receptovou inspiraci, ale mno\u017estv\u00ed soli, tekutin, energie a drasl\u00edku mus\u00ed odpov\u00eddat osobn\u00edmu pl\u00e1nu. Bez individu\u00e1ln\u00edho posouzen\u00ed jej nepova\u017eujte za hotovou l\u00e9\u010debnou dietu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou mno\u017estv\u00ed cizrny a \u010do\u010dky uvedena uva\u0159en\u00e1?<\/strong> Ne. V receptech i n\u00e1kupn\u00edch sou\u010dtech jde o suchou hmotnost. Po uva\u0159en\u00ed se hmotnost zm\u011bn\u00ed; u konzerv proto pot\u0159ebujete vhodn\u00fd p\u0159epo\u010det a kontrolu soli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaru\u010duje pl\u00e1n n\u00edzk\u00fd sod\u00edk a p\u0159esn\u00fd kalorick\u00fd p\u0159\u00edjem?<\/strong> Ne. Energie a makro\u017eiviny jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty; s\u016fl, sod\u00edk, drasl\u00edk, fosfor, vitaminy a dal\u0161\u00ed miner\u00e1ly nejsou p\u0159epo\u010d\u00edt\u00e1ny. Konkr\u00e9tn\u00ed zna\u010dky potravin, p\u0159\u00edprava, porce a dal\u0161\u00ed j\u00eddla m\u011bn\u00ed v\u00fdsledn\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\" rel=\"noopener\">AHA \u2013 stravov\u00e1n\u00ed pro srde\u010dn\u011b-c\u00e9vn\u00ed zdrav\u00ed<\/a><\/li><li><a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-failure\/treatment-options-for-heart-failure\/lifestyle-changes-for-heart-failure\" target=\"_blank\" rel=\"noopener\">AHA \u2013 srde\u010dn\u00ed selh\u00e1n\u00ed a individu\u00e1ln\u00ed re\u017eim<\/a><\/li><li><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/how-potassium-can-help-control-high-blood-pressure\" target=\"_blank\" rel=\"noopener\">AHA \u2013 drasl\u00edk a n\u00e1hrady soli<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/medicines\/anticoagulants\/considerations\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 antikoagulancia a potraviny<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f. Zdroje vysv\u011btluj\u00ed obecn\u00e9 souvislosti a nenahrazuj\u00ed individu\u00e1ln\u00ed p\u00e9\u010di ani nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto pl\u00e1nu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3612_1d7952-72 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3612_1d7952-72 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3612_1d7952-72.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3612_1d7952-72 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3612_1d7952-72 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3612_1d7952-72 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3612_1d7952-72 .kt-info-svg-icon-flip, .kt-info-box3612_1d7952-72 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3612_1d7952-72 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3612_1d7952-72 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3612_1d7952-72 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3612_1d7952-72 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3612_1d7952-72 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3612_1d7952-72 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3612_1d7952-72\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-srdecne-cevnich-onemocnenich\" aria-label=\"Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-srdcovo-cievnych-ochoreniach-JPG.jpg\" alt=\"Di\u00e9ta pri srdcovo\u2011cievnych ochoreniach\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1000\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-srdcovo-cievnych-ochoreniach-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-srdcovo-cievnych-ochoreniach-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/h2><p class=\"kt-blocks-info-box-text\">Souvislosti, rozd\u00edly mezi diagn\u00f3zami a praktick\u00e9 z\u00e1sady individu\u00e1ln\u00ed \u00fapravy stravy.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 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.quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch J\u00eddeln\u00ed\u010dek p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch obsahuje 14 dn\u00ed recept\u016f inspirovan\u00fdch st\u0159edomo\u0159sk\u00fdm stravov\u00e1n\u00edm a principy DASH. Navazuje na hlavn\u00ed \u010dl\u00e1nek a nab\u00edz\u00ed praktick\u00fd z\u00e1klad pro dosp\u011bl\u00e9ho ve stabilizovan\u00e9m stavu. Nenahrazuje l\u00e9\u010dbu ani osobn\u00ed pl\u00e1n po infarktu, p\u0159i srde\u010dn\u00edm selh\u00e1n\u00ed \u010di sou\u010dasn\u00e9m onemocn\u011bn\u00ed ledvin. St\u0159\u00eddaj\u00ed se celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, zelenina, ovoce, nesolen\u00e9 o\u0159echy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3612","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3612"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3612\/revisions"}],"predecessor-version":[{"id":5722,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3612\/revisions\/5722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}