{"id":3605,"date":"2026-09-13T18:34:26","date_gmt":"2026-09-13T16:34:26","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3605"},"modified":"2026-10-28T06:48:05","modified_gmt":"2026-10-28T05:48:05","slug":"jidelnicek-pri-intolerancich-a-alergiich","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i intoleranc\u00edch a alergi\u00edch"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i intoleranc\u00edch a alergi\u00edch<\/h1>\n\n\n<style>.kb-row-layout-id3605_4107a3-97 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3605_4107a3-97 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3605_4107a3-97 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3605_4107a3-97 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3605_4107a3-97 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3605_4107a3-97 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3605_4107a3-97 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3605_4f5e56-65 > .kt-inside-inner-col,.kadence-column3605_4f5e56-65 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3605_4f5e56-65 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3605_4f5e56-65 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3605_4f5e56-65 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3605_4f5e56-65 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3605_4f5e56-65{position:relative;}@media all and (max-width: 1024px){.kadence-column3605_4f5e56-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3605_4f5e56-65 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3605_4f5e56-65\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i intoleranc\u00edch a alergi\u00edch nab\u00edz\u00ed 14 dn\u00ed a 42 z\u00e1kladn\u00edch recept\u016f pro jednu dosp\u011blou osobu. Navazuje na hlavn\u00ed \u010dl\u00e1nek a slou\u017e\u00ed jako model k individu\u00e1ln\u00edmu p\u0159izp\u016fsoben\u00ed. Potravinov\u00e1 alergie, intolerance a celiakie maj\u00ed odli\u0161n\u00e1 pravidla; tento pl\u00e1n nenahrazuje diagnostiku ani pohotovostn\u00ed pl\u00e1n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recepty nepou\u017e\u00edvaj\u00ed ml\u00e9ko, vejce, p\u0161enici a dal\u0161\u00ed lepkov\u00e9 obiloviny, s\u00f3ju, ara\u0161\u00eddy, sko\u0159\u00e1pkov\u00e9 o\u0159echy, ryby, kor\u00fd\u0161e ani m\u011bkk\u00fd\u0161e jako z\u00e1m\u011brn\u00e9 suroviny. To nen\u00ed z\u00e1ruka nep\u0159\u00edtomnosti alergen\u016f v konkr\u00e9tn\u00edch v\u00fdrobc\u00edch ani doporu\u010den\u00ed vy\u0159adit v\u0161echny tyto skupiny. Cizrna, \u010do\u010dka, semena, ovoce i ostatn\u00ed slo\u017eky mohou b\u00fdt pro n\u011bkter\u00e9 lidi nevhodn\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n nen\u00ed n\u00edzkohistaminov\u00fd ani low FODMAP. Obsahuje nap\u0159\u00edklad raj\u010data, \u0161pen\u00e1t, lu\u0161t\u011bniny a ovoce. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. P\u0159i dlouhodob\u00e9 v\u00edcen\u00e1sobn\u00e9 eliminaci pot\u0159ebujete individu\u00e1ln\u00ed pl\u00e1n v\u00fd\u017eivov\u00fdch n\u00e1hrad.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch: principy a rozd\u00edly mezi diagn\u00f3zami<\/a>.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3605_9e54a1-cf > .kt-inside-inner-col,.kadence-column3605_9e54a1-cf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3605_9e54a1-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3605_9e54a1-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column3605_9e54a1-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3605_9e54a1-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3605_9e54a1-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column3605_9e54a1-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3605_9e54a1-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3605_9e54a1-cf\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-intoleranciach-a-alergiach.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i intoleranc\u00edch a alergi\u00edch\" class=\"wp-image-2874\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-intoleranciach-a-alergiach.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-intoleranciach-a-alergiach-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i intoleranc\u00edch a alergi\u00edch pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. R\u00fd\u017ei, pohanku, quinou a lu\u0161t\u011bniny va\u017ete za sucha, maso za syrova; zeleninu a brambory p\u0159ed tepelnou \u00fapravou. Lu\u0161t\u011bniny p\u0159ipravte podle n\u00e1vodu v\u010detn\u011b namo\u010den\u00ed, je-li nutn\u00e9. Va\u0159en\u00e1 nebo odkapan\u00e1 hmotnost nen\u00ed stejn\u00e1 jako such\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd den obsahuje t\u0159i hlavn\u00ed j\u00eddla. Sva\u010diny, n\u00e1poje a pot\u0159ebn\u00e9 v\u00fd\u017eivov\u00e9 n\u00e1hrady dopl\u0148te podle osobn\u00edho pl\u00e1nu a zapo\u010d\u00edtejte do n\u00e1kupu. Alternativa nahrazuje p\u016fvodn\u00ed surovinu, nep\u0159ipo\u010d\u00edt\u00e1v\u00e1 se jako povinn\u00e1 dal\u0161\u00ed polo\u017eka. P\u0159i zm\u011bn\u011b po\u010dtu osob upravte mno\u017estv\u00ed p\u0159ed n\u00e1kupem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ed va\u0159en\u00edm ov\u011b\u0159te ka\u017edou slo\u017eku i k\u0159\u00ed\u017eov\u00fd kontakt. P\u0159i celiakii pou\u017eijte suroviny vhodn\u00e9 pro bezlepkov\u00fd re\u017eim. P\u0159i alergii nesta\u010d\u00ed obecn\u00fd n\u00e1zev receptu ani ozna\u010den\u00ed bezlepkov\u00e9 \u010di vegansk\u00e9. V\u00fdb\u011br konkr\u00e9tn\u00edho v\u00fdrobku se \u0159\u00edd\u00ed diagn\u00f3zou a doporu\u010den\u00edm o\u0161et\u0159uj\u00edc\u00edho t\u00fdmu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a lu\u0161t\u011bniny v\u00e1\u017eeny za sucha, maso za syrova. Sva\u010diny a osobn\u00ed n\u00e1hrady nejsou zahrnuty. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><p><strong>P\u0159\u00edlohy a lu\u0161t\u011bniny:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 470 g \u2022 Pohanka (such\u00e1) \u2013 285 g \u2022 Quinoa (such\u00e1) \u2013 265 g \u2022 Brambory \u2013 1600 g \u2022 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 210 g \u2022 Cizrna (such\u00e1) \u2013 280 g<\/p><p><strong>Maso:<\/strong><br>Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 540 g \u2022 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 360 g \u2022 Libov\u00e9 hov\u011bz\u00ed maso (syrov\u00e9) \u2013 350 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 550 g \u2022 Cuketa \u2013 900 g \u2022 Mrkev \u2013 1100 g \u2022 Paprika \u2013 450 g \u2022 Raj\u010data \u2013 750 g \u2022 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 520 g \u2022 Bor\u016fvky \u2013 400 g \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 3,5 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 60 g \u2022 Olivov\u00fd olej \u2013 10 g<\/p><p>Sko\u0159ice, bylinky, petr\u017eelov\u00e1 na\u0165 a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed p\u0159\u00edsady podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed v sou\u010dtu zapo\u010d\u00edt\u00e1n. Den 1 nav\u00edc uv\u00e1d\u00ed \u0161pen\u00e1t bez gram\u00e1\u017ee: p\u0159idejte podle receptu, nad r\u00e1mec uveden\u00fdch 520 g.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('allergy-intolerance-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"allergy-intolerance-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a lu\u0161t\u011bniny v\u00e1\u017eeny za sucha, maso za syrova. Sva\u010diny a osobn\u00ed n\u00e1hrady nejsou zahrnuty. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><h3>P\u0159\u00edlohy a lu\u0161t\u011bniny<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 470 g<\/p><p>\u2610 Pohanka (such\u00e1) \u2013 285 g<\/p><p>\u2610 Quinoa (such\u00e1) \u2013 265 g<\/p><p>\u2610 Brambory \u2013 1600 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 210 g<\/p><p>\u2610 Cizrna (such\u00e1) \u2013 280 g<\/p><h3>Maso<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 540 g<\/p><p>\u2610 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 360 g<\/p><p>\u2610 Libov\u00e9 hov\u011bz\u00ed maso (syrov\u00e9) \u2013 350 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 550 g<\/p><p>\u2610 Cuketa \u2013 900 g<\/p><p>\u2610 Mrkev \u2013 1100 g<\/p><p>\u2610 Paprika \u2013 450 g<\/p><p>\u2610 Raj\u010data \u2013 750 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 520 g<\/p><p>\u2610 Bor\u016fvky \u2013 400 g<\/p><p>\u2610 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 3,5 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 60 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 10 g<\/p><p>\u2610 Sko\u0159ice, bylinky, petr\u017eelov\u00e1 na\u0165 a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed p\u0159\u00edsady podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed v sou\u010dtu zapo\u010d\u00edt\u00e1n. Den 1 nav\u00edc uv\u00e1d\u00ed \u0161pen\u00e1t bez gram\u00e1\u017ee: p\u0159idejte podle receptu, nad r\u00e1mec uveden\u00fdch 520 g.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s ban\u00e1nem a bor\u016fvkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 1 ban\u00e1n, 100 g bor\u016fvek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1680 kJ) \u00b7 B\u00edlkoviny: 11,3 g \u00b7 Sacharidy: 79,0 g \u00b7 Tuky: 3,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka ve vod\u011b. P\u0159idejte rozma\u010dkan\u00fd ban\u00e1n, bor\u016fvky a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 52,8 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 16,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo ugrilujte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-zeleninov\u00e9 rag\u00fa<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010derven\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g mrkve, 100 g cukety, \u0161pen\u00e1t.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 370 kcal (1560 kJ) \u00b7 B\u00edlkoviny: 23,9 g \u00b7 Sacharidy: 55,4 g \u00b7 Tuky: 1,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u0161pen\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te se zeleninou na hust\u00e9 rag\u00fa.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1475 kcal (6190 kJ) \u00b7 B\u00edlkoviny: 88,0 g \u00b7 Sacharidy: 212,2 g \u00b7 Tuky: 21,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s jablkem a sko\u0159ic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g quinoy, 1 jablko, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 14,9 g \u00b7 Sacharidy: 61,5 g \u00b7 Tuky: 11,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou d\u016fkladn\u011b propl\u00e1chn\u011bte a uva\u0159te. P\u0159idejte du\u0161en\u00e9 jablko, sem\u00ednka a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed prsa s pe\u010den\u00fdmi bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 350 g brambor, 150 g cukety, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 53,0 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 3,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Pod\u00e1vejte s du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 miska s r\u00fd\u017e\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 60 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2340 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 92,1 g \u00b7 Tuky: 5,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu a r\u00fd\u017ei sm\u00edchejte se zeleninou a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1555 kcal (6510 kJ) \u00b7 B\u00edlkoviny: 91,7 g \u00b7 Sacharidy: 221,1 g \u00b7 Tuky: 21,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 ban\u00e1n, 100 g bor\u016fvek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 7,0 g \u00b7 Sacharidy: 91,0 g \u00b7 Tuky: 1,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody do ka\u0161ovit\u00e9 konzistence. P\u0159idejte ovoce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed maso s pohankou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g libov\u00e9ho hov\u011bz\u00edho masa, 75 g pohanky, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2390 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 59,5 g \u00b7 Tuky: 12,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu poduste dom\u011bkka. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 brambory s \u010do\u010dkovou pomaz\u00e1nkou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 70 g \u010derven\u00e9 \u010do\u010dky, 150 g papriky, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 27,7 g \u00b7 Sacharidy: 90,3 g \u00b7 Tuky: 1,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te a rozmixujte s bylinkami. Pod\u00e1vejte s pe\u010den\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1530 kcal (6400 kJ) \u00b7 B\u00edlkoviny: 84,2 g \u00b7 Sacharidy: 240,8 g \u00b7 Tuky: 15,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 miska s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 1 jablko, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 14,3 g \u00b7 Sacharidy: 64,5 g \u00b7 Tuky: 10,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a pod\u00e1vejte s du\u0161en\u00fdm jablkem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed quinoa rizoto<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 75 g quinoy, 150 g cukety, 100 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 56,7 g \u00b7 Sacharidy: 54,2 g \u00b7 Tuky: 10,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste se zeleninou a sm\u00edchejte s uva\u0159enou quinoou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-raj\u010datov\u00e9 rag\u00fa<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 200 g raj\u010dat, 100 g papriky, 100 g cukety, 60 g r\u00fd\u017ee.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 24,6 g \u00b7 Sacharidy: 99,2 g \u00b7 Tuky: 6,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu poduste se zeleninou a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1600 kcal (6690 kJ) \u00b7 B\u00edlkoviny: 95,6 g \u00b7 Sacharidy: 217,9 g \u00b7 Tuky: 26,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s ban\u00e1nem a sem\u00ednky<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g quinoy, 1 ban\u00e1n, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 15,7 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 12,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou quinou sm\u00edchejte s ban\u00e1nem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 80 g r\u00fd\u017ee, 150 g brokolice, 100 g papriky, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 79,9 g \u00b7 Tuky: 4,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou p\u0159ipravenou v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-\u0161pen\u00e1tov\u00e1 miska s cizrnou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 70 g cizrny, 120 g \u0161pen\u00e1tu, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 24,8 g \u00b7 Sacharidy: 86,1 g \u00b7 Tuky: 5,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159en\u00e9 brambory sm\u00edchejte s cizrnou a podu\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1600 kcal (6700 kJ) \u00b7 B\u00edlkoviny: 94,9 g \u00b7 Sacharidy: 230,6 g \u00b7 Tuky: 21,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s jablkem a bor\u016fvkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 jablko, 80 g bor\u016fvek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1660 kJ) \u00b7 B\u00edlkoviny: 6,1 g \u00b7 Sacharidy: 85,5 g \u00b7 Tuky: 1,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka a p\u0159idejte du\u0161en\u00e9 jablko a bor\u016fvky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed zeleninov\u00e9 rag\u00fa s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g libov\u00e9ho hov\u011bz\u00edho masa, 300 g brambor, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2340 kJ) \u00b7 B\u00edlkoviny: 47,8 g \u00b7 Sacharidy: 59,5 g \u00b7 Tuky: 10,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu duste se zeleninou a pod\u00e1vejte s bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s quinoou a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010do\u010dky, 50 g quinoy, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 26,0 g \u00b7 Sacharidy: 65,6 g \u00b7 Tuky: 4,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a quinou uva\u0159te a sm\u00edchejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1400 kcal (5860 kJ) \u00b7 B\u00edlkoviny: 79,9 g \u00b7 Sacharidy: 210,6 g \u00b7 Tuky: 16,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 120 g bor\u016fvek, \u00bd ban\u00e1nu, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 15,3 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 10,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka a p\u0159idejte ovoce a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed prsa s bramborami a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 350 g brambor, 200 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2490 kJ) \u00b7 B\u00edlkoviny: 54,2 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 6,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-r\u00fd\u017eov\u00e1 pol\u00e9vka<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g cizrny, 50 g r\u00fd\u017ee, 150 g mrkve, 100 g cukety, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 82,1 g \u00b7 Tuky: 4,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny uva\u0159te dom\u011bkka na hust\u0161\u00ed pol\u00e9vku.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1530 kcal (6390 kJ) \u00b7 B\u00edlkoviny: 88,0 g \u00b7 Sacharidy: 221,0 g \u00b7 Tuky: 20,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a lu\u0161t\u011bniny v\u00e1\u017eeny za sucha, maso za syrova. Sva\u010diny a osobn\u00ed n\u00e1hrady nejsou zahrnuty. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><p><strong>P\u0159\u00edlohy a lu\u0161t\u011bniny:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 375 g \u2022 Pohanka (such\u00e1) \u2013 290 g \u2022 Quinoa (such\u00e1) \u2013 385 g \u2022 Brambory \u2013 1600 g \u2022 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 275 g \u2022 Cizrna (such\u00e1) \u2013 200 g<\/p><p><strong>Maso:<\/strong><br>Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 360 g \u2022 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 540 g \u2022 Libov\u00e9 hov\u011bz\u00ed maso (syrov\u00e9) \u2013 360 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 550 g \u2022 Cuketa \u2013 800 g \u2022 Mrkev \u2013 1050 g \u2022 Paprika \u2013 450 g \u2022 Raj\u010data \u2013 600 g \u2022 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 620 g \u2022 Bor\u016fvky \u2013 300 g \u2022 Jablka \u2013 3,5 ks \u2022 Ban\u00e1ny \u2013 3 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 75 g<\/p><p>Sko\u0159ice, bylinky, petr\u017eelov\u00e1 na\u0165 a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed p\u0159\u00edsady podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed v sou\u010dtu zapo\u010d\u00edt\u00e1n. Citron podle receptu.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('allergy-intolerance-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"allergy-intolerance-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 hlavn\u00edch j\u00eddel. Obilniny a lu\u0161t\u011bniny v\u00e1\u017eeny za sucha, maso za syrova. Sva\u010diny a osobn\u00ed n\u00e1hrady nejsou zahrnuty. Nakupovan\u00e9 balen\u00ed zaokrouhlete podle pot\u0159eby.<\/p><h3>P\u0159\u00edlohy a lu\u0161t\u011bniny<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 375 g<\/p><p>\u2610 Pohanka (such\u00e1) \u2013 290 g<\/p><p>\u2610 Quinoa (such\u00e1) \u2013 385 g<\/p><p>\u2610 Brambory \u2013 1600 g<\/p><p>\u2610 \u010co\u010dka (such\u00e1, druh podle receptu) \u2013 275 g<\/p><p>\u2610 Cizrna (such\u00e1) \u2013 200 g<\/p><h3>Maso<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa (syrov\u00e1) \u2013 360 g<\/p><p>\u2610 Kr\u016ft\u00ed prsa (syrov\u00e1) \u2013 540 g<\/p><p>\u2610 Libov\u00e9 hov\u011bz\u00ed maso (syrov\u00e9) \u2013 360 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 550 g<\/p><p>\u2610 Cuketa \u2013 800 g<\/p><p>\u2610 Mrkev \u2013 1050 g<\/p><p>\u2610 Paprika \u2013 450 g<\/p><p>\u2610 Raj\u010data \u2013 600 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 ur\u010den\u00e1 gram\u00e1\u017e \u2013 620 g<\/p><p>\u2610 Bor\u016fvky \u2013 300 g<\/p><p>\u2610 Jablka \u2013 3,5 ks \u2022 Ban\u00e1ny \u2013 3 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 75 g<\/p><p>\u2610 Sko\u0159ice, bylinky, petr\u017eelov\u00e1 na\u0165 a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed p\u0159\u00edsady podle receptu; voda na p\u0159\u00edpravu. Olej nav\u00edc nen\u00ed v sou\u010dtu zapo\u010d\u00edt\u00e1n. Citron podle receptu.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s jablkem a bor\u016fvkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g quinoy, \u00bd jablka, 100 g bor\u016fvek, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 15,4 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 12,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 91 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te a sm\u00edchejte s ovocem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s pohankou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 75 g pohanky, 150 g cukety, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 55,7 g \u00b7 Sacharidy: 59,7 g \u00b7 Tuky: 6,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste a pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-bramborov\u00e9 rag\u00fa<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010derven\u00e9 \u010do\u010dky, 250 g brambor, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 26,5 g \u00b7 Sacharidy: 80,8 g \u00b7 Tuky: 1,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny uva\u0159te na hust\u00e9 rag\u00fa.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1485 kcal (6220 kJ) \u00b7 B\u00edlkoviny: 97,6 g \u00b7 Sacharidy: 203,7 g \u00b7 Tuky: 19,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 ban\u00e1n, sko\u0159ice, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 10,8 g \u00b7 Sacharidy: 79,6 g \u00b7 Tuky: 8,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te do ka\u0161ovit\u00e9 konzistence a p\u0159idejte ban\u00e1n a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s quinoou a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 75 g quinoy, 200 g brokolice, 100 g papriky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 57,7 g \u00b7 Sacharidy: 54,9 g \u00b7 Tuky: 10,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s quinoou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 pol\u00e9vka s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 250 g brambor, 150 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2240 kJ) \u00b7 B\u00edlkoviny: 22,1 g \u00b7 Sacharidy: 86,3 g \u00b7 Tuky: 5,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te dom\u011bkka. \u010c\u00e1st pol\u00e9vky m\u016f\u017eete rozmixovat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1565 kcal (6550 kJ) \u00b7 B\u00edlkoviny: 90,6 g \u00b7 Sacharidy: 220,8 g \u00b7 Tuky: 23,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 1 jablko, 100 g bor\u016fvek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 390 kcal (1640 kJ) \u00b7 B\u00edlkoviny: 10,5 g \u00b7 Sacharidy: 75,9 g \u00b7 Tuky: 3,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a pod\u00e1vejte s ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed maso s r\u00fd\u017e\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g libov\u00e9ho hov\u011bz\u00edho masa, 75 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 47,0 g \u00b7 Sacharidy: 72,3 g \u00b7 Tuky: 11,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu poduste dom\u011bkka a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Quinoa s \u010do\u010dkou a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 50 g quinoy, 60 g \u010do\u010dky, 120 g \u0161pen\u00e1tu, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1880 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 65,9 g \u00b7 Tuky: 4,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou a \u010do\u010dku uva\u0159te a sm\u00edchejte s podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1440 kcal (6040 kJ) \u00b7 B\u00edlkoviny: 84,1 g \u00b7 Sacharidy: 214,1 g \u00b7 Tuky: 18,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s ban\u00e1nem a sko\u0159ic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g quinoy, 1 ban\u00e1n, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 15,7 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 12,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou quinou sm\u00edchejte s ban\u00e1nem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed zeleninov\u00e9 rizoto<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 80 g r\u00fd\u017ee, 150 g cukety, 100 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 53,9 g \u00b7 Sacharidy: 74,5 g \u00b7 Tuky: 4,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 brambory s cizrnovou pomaz\u00e1nkou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 70 g cizrny, 150 g papriky, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2250 kJ) \u00b7 B\u00edlkoviny: 22,0 g \u00b7 Sacharidy: 88,6 g \u00b7 Tuky: 5,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu rozmixujte s trochou vody, citronem a bylinkami. Pod\u00e1vejte s pe\u010den\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1570 kcal (6570 kJ) \u00b7 B\u00edlkoviny: 91,6 g \u00b7 Sacharidy: 227,7 g \u00b7 Tuky: 21,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 jablko, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 10,0 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 8,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka a p\u0159idejte du\u0161en\u00e9 jablko a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s pohankou a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 75 g pohanky, 150 g brokolice, 100 g mrkve, 100 g papriky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 56,6 g \u00b7 Sacharidy: 62,9 g \u00b7 Tuky: 8,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g \u010derven\u00e9 \u010do\u010dky, 250 g brambor, 150 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2190 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 86,9 g \u00b7 Tuky: 1,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny uva\u0159te dom\u011bkka a dochu\u0165te bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1550 kcal (6480 kJ) \u00b7 B\u00edlkoviny: 93,2 g \u00b7 Sacharidy: 226,3 g \u00b7 Tuky: 18,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 1 ban\u00e1n, 100 g bor\u016fvek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1680 kJ) \u00b7 B\u00edlkoviny: 11,3 g \u00b7 Sacharidy: 79,0 g \u00b7 Tuky: 3,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a p\u0159idejte ovoce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed maso s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g libov\u00e9ho hov\u011bz\u00edho masa, 350 g brambor, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 48,9 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 10,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu poduste. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 miska s quinoou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g cizrny, 50 g quinoy, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 100 g papriky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 68,4 g \u00b7 Tuky: 7,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu a quinou sm\u00edchejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1485 kcal (6220 kJ) \u00b7 B\u00edlkoviny: 84,7 g \u00b7 Sacharidy: 214,6 g \u00b7 Tuky: 21,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s jablkem a sem\u00ednky<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g quinoy, 1 jablko, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 14,9 g \u00b7 Sacharidy: 61,5 g \u00b7 Tuky: 11,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te a pod\u00e1vejte s jablkem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed prsa s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2540 kJ) \u00b7 B\u00edlkoviny: 54,9 g \u00b7 Sacharidy: 78,0 g \u00b7 Tuky: 4,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-zeleninov\u00e1 miska<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 75 g \u010do\u010dky, 150 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu, 200 g brambor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2030 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 2,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te a sm\u00edchejte s du\u0161enou zeleninou a va\u0159en\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1525 kcal (6390 kJ) \u00b7 B\u00edlkoviny: 97,8 g \u00b7 Sacharidy: 217,3 g \u00b7 Tuky: 18,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlad ne\u0159e\u0161te automaticky dal\u0161\u00edm vy\u0159azov\u00e1n\u00edm potravin. Podle tolerance a osobn\u00edho pl\u00e1nu dopl\u0148te dal\u0161\u00ed j\u00eddlo nebo upravte porci. M\u016f\u017ee j\u00edt o tolerovan\u00e9 ovoce, p\u0159\u00edlohu nebo j\u00eddlo s vhodn\u00fdm zdrojem b\u00edlkovin. Semena ani lu\u0161t\u011bniny nejsou univerz\u00e1ln\u011b bezpe\u010dn\u00e9. Dodate\u010dn\u00e1 j\u00eddla nejsou v n\u00e1kupn\u00edch sou\u010dtech. P\u0159i slabosti, necht\u011bn\u00e9m hubnut\u00ed nebo strachu z j\u00eddla p\u0159ehodno\u0165te dostate\u010dnost pl\u00e1nu s odborn\u00edkem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Up\u0159ednostn\u011bte vodu nebo jin\u00fd tolerovan\u00fd n\u00e1poj. Rostlinn\u00fd n\u00e1poj vyb\u00edrejte podle alergen\u016f a v\u00fd\u017eivov\u00e9ho slo\u017een\u00ed; nen\u00ed automatickou n\u00e1hradou ml\u00e9ka. Pokud pou\u017e\u00edv\u00e1te obohacen\u00fd v\u00fdrobek jako v\u00fd\u017eivovou n\u00e1hradu, zapo\u010d\u00edtejte jej do osobn\u00edho pl\u00e1nu a n\u00e1kupu. P\u0159i dal\u0161\u00edm onemocn\u011bn\u00ed respektujte p\u0159edepsan\u00fd limit tekutin. Alkohol ani dopln\u011bk na tr\u00e1ven\u00ed neodstra\u0148uj\u00ed riziko alergick\u00e9 reakce.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fd\u017ei, pohanku a quinou lze st\u0159\u00eddat, pokud jsou vhodn\u00e9 pro va\u0161i diagn\u00f3zu. Stejn\u00e1 gram\u00e1\u017e v\u0161ak nezaru\u010duje stejnou energii ani \u017eiviny. Cizrna a \u010do\u010dka nejsou bezpe\u010dn\u00e9 n\u00e1hrady p\u0159i ka\u017ed\u00e9 alergii na lu\u0161t\u011bniny. Nezav\u00e1d\u011bjte nov\u00fd rizikov\u00fd alergen jen proto, \u017ee je v receptu uveden jako alternativa. P\u0159i ka\u017ed\u00e9 n\u00e1hrad\u011b upravte n\u00e1kup a podle pot\u0159eby cel\u00fd v\u00fd\u017eivov\u00fd pl\u00e1n.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Konkr\u00e9tn\u00ed alergen m\u00e1 p\u0159ednost p\u0159ed obecn\u00fdm seznamem.<\/strong> Bezlakt\u00f3zov\u00fd v\u00fdrobek m\u016f\u017ee obsahovat ml\u00e9\u010dn\u00e9 b\u00edlkoviny. Bezlepkov\u00fd v\u00fdrobek nemus\u00ed vyhovovat ka\u017ed\u00e9 alergii na p\u0161enici. Ozna\u010den\u00ed vegansk\u00fd nepotvrzuje nep\u0159\u00edtomnost n\u00e1hodn\u00e9ho kontaktu s alergenem. \u010ct\u011bte cel\u00e9 slo\u017een\u00ed a upozorn\u011bn\u00ed p\u0159i ka\u017ed\u00e9m n\u00e1kupu.<\/p>\n\n\n<h3 class=\"wp-block-heading\">K\u0159\u00ed\u017eov\u00fd kontakt p\u0159i p\u0159\u00edprav\u011b<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvejte \u010dist\u00e9 ruce, plochy a pom\u016fcky. Sledujte spole\u010dn\u00e9 n\u00e1doby, nab\u011bra\u010dky, ko\u0159en\u00ed a skladov\u00e1n\u00ed. Odstran\u011bn\u00ed alergenu z hotov\u00e9ho j\u00eddla neodstran\u00ed zbytky, kter\u00e9 ji\u017e v j\u00eddle z\u016fstaly. Rodin\u011b vysv\u011btlete konkr\u00e9tn\u00ed pravidla p\u0159\u00edpravy podle osobn\u00edho pl\u00e1nu.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Dostate\u010dnost v\u00fd\u017eivy<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Tento model neobsahuje n\u011bkolik skupin potravin a jeho \u00faplnost nen\u00ed potvrzena. N\u00e1hrady pro v\u00e1pn\u00edk, vitamin D, b\u00edlkoviny a dal\u0161\u00ed \u017eiviny se vol\u00ed podle celkov\u00e9 stravy. Zbyte\u010dn\u011b nevy\u0159azujte tolerovan\u00e9 potraviny a d\u00e1vky dopl\u0148k\u016f neur\u010dujte jen podle n\u00e1zvu diety.<\/p>\n\n\n<h3 class=\"wp-block-heading\">Tolerance a diagnostika<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Jablko, ban\u00e1n, lu\u0161t\u011bniny nebo \u0161pen\u00e1t nemus\u00ed vyhovovat ka\u017ed\u00e9mu. Reakce na jednu surovinu neznamen\u00e1 z\u00e1kaz v\u0161ech podobn\u00fdch potravin. Den\u00edk pom\u00e1h\u00e1 p\u0159i konzultaci, ale rizikovou reakci \u00famysln\u011b neopakujte. Nov\u00e1 omezen\u00ed i n\u00e1vrat potravin maj\u00ed m\u00edt jasn\u00fd d\u016fvod a pl\u00e1n.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Kalkula\u010dka odhaduje pot\u0159ebu \u010dlov\u011bka, nikoli energii uveden\u00fdch recept\u016f. P\u0159i v\u00edcen\u00e1sobn\u00e9m vy\u0159azen\u00ed skupin je nutn\u00e9 posoudit zejm\u00e9na dostate\u010dnost cel\u00e9ho dne a vhodn\u00e9 v\u00fd\u017eivov\u00e9 n\u00e1hrady. Bezml\u00e9\u010dn\u00fd pl\u00e1n automaticky nepokr\u00fdv\u00e1 v\u00e1pn\u00edk a vitamin D.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky neov\u011b\u0159uje energii ani \u017eiviny recept\u016f.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U d\u00edt\u011bte, v t\u011bhotenstv\u00ed, p\u0159i podv\u00fd\u017eiv\u011b, poru\u0161e p\u0159\u00edjmu potravy \u010di n\u011bkolika alergi\u00edch nesta\u010d\u00ed mechanicky zmen\u0161it porce. P\u0159i podez\u0159en\u00ed na celiakii se p\u0159ed vy\u0161et\u0159en\u00edm lepek sv\u00e9voln\u011b nevysazuje; pokud jej u\u017e nej\u00edte, \u0159ekn\u011bte to l\u00e9ka\u0159i. Potravinu spojenou se z\u00e1va\u017enou reakc\u00ed doma nezkou\u0161ejte. P\u0159i otoku hrdla, d\u00fdchac\u00edch obt\u00ed\u017e\u00edch nebo kolapsu pou\u017eijte p\u0159edepsan\u00fd adrenalin podle pohotovostn\u00edho pl\u00e1nu a volejte 112. Ne\u010dekejte na \u00fa\u010dinek diety.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je pl\u00e1n bez v\u0161ech alergen\u016f?<\/strong> Ne. Pou\u017eit\u00e9 potraviny mohou samy vyvolat alergii a vhodnost konkr\u00e9tn\u00edch v\u00fdrobk\u016f nen\u00ed ov\u011b\u0159ena. <strong>Mus\u00edm dlouhodob\u011b vy\u0159adit v\u0161echny uveden\u00e9 skupiny?<\/strong> Ne automaticky; rozsah ur\u010duje diagn\u00f3za. <strong>Je pl\u00e1n n\u00edzkohistaminov\u00fd nebo low FODMAP?<\/strong> Ne. <strong>Je \u0161pen\u00e1t v prvn\u00edm dni p\u0159esn\u011b zapo\u010d\u00edt\u00e1n?<\/strong> Recept jeho mno\u017estv\u00ed neuv\u00e1d\u00ed. N\u00e1kup uv\u00e1d\u00ed 520 g z ostatn\u00edch j\u00eddel a tuto neur\u010denou porci samostatn\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty jsou p\u0159epo\u010d\u00edt\u00e1ny ze z\u00e1kladn\u00edch recept\u016f pro jednu osobu. Odborn\u00e9 zdroje vysv\u011btluj\u00ed obecn\u00e9 z\u00e1sady; nepotvrzuj\u00ed bezpe\u010dnost v\u00fdrobk\u016f, nutri\u010dn\u00ed \u00faplnost ani individu\u00e1ln\u00ed vhodnost tohoto pl\u00e1nu. Dlouhodob\u00e1 v\u00edcen\u00e1sobn\u00e1 eliminace pot\u0159ebuje posouzen\u00ed v\u00fd\u017eivy. Osobn\u00ed l\u00e9\u010debn\u00fd a pohotovostn\u00ed pl\u00e1n m\u00e1 p\u0159ednost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/conditions\/food-allergy\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 potravinov\u00e1 alergie<\/a> \u2022 <a href=\"https:\/\/www.nhs.uk\/conditions\/food-intolerance\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 potravinov\u00e1 intolerance<\/a> \u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/lactose-intolerance\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 lakt\u00f3zov\u00e1 intolerance a v\u00fd\u017eiva<\/a> \u2022 <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease\/diagnosis\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 diagnostika celiakie<\/a> \u2022 <a href=\"https:\/\/www.food.gov.uk\/safety-hygiene\/food-allergy-and-intolerance\" target=\"_blank\" rel=\"noopener\">FSA \u2013 alergeny a bezpe\u010dn\u00fd v\u00fdb\u011br potravin<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3605_4b6d29-fa .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3605_4b6d29-fa .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3605_4b6d29-fa.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3605_4b6d29-fa .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3605_4b6d29-fa .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3605_4b6d29-fa .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3605_4b6d29-fa .kt-info-svg-icon-flip, .kt-info-box3605_4b6d29-fa .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3605_4b6d29-fa .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3605_4b6d29-fa .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3605_4b6d29-fa .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3605_4b6d29-fa .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3605_4b6d29-fa .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3605_4b6d29-fa .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3605_4b6d29-fa\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-intolerancich-a-alergiich\" aria-label=\"Dieta p\u0159i intoleranc\u00edch a alergi\u00edch\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-intoleranciach-a-alergiach-JPG.jpg\" alt=\"Di\u00e9ta pri intoleranci\u00e1ch a alergi\u00e1ch\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-998\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-intoleranciach-a-alergiach-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-intoleranciach-a-alergiach-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/h2><p class=\"kt-blocks-info-box-text\">Stravov\u00e1n\u00ed zalo\u017een\u00e9 na 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intoleranc\u00edch a alergi\u00edch J\u00eddeln\u00ed\u010dek p\u0159i intoleranc\u00edch a alergi\u00edch nab\u00edz\u00ed 14 dn\u00ed a 42 z\u00e1kladn\u00edch recept\u016f pro jednu dosp\u011blou osobu. Navazuje na hlavn\u00ed \u010dl\u00e1nek a slou\u017e\u00ed jako model k individu\u00e1ln\u00edmu p\u0159izp\u016fsoben\u00ed. Potravinov\u00e1 alergie, intolerance a celiakie maj\u00ed odli\u0161n\u00e1 pravidla; tento pl\u00e1n nenahrazuje diagnostiku ani pohotovostn\u00ed pl\u00e1n. Recepty nepou\u017e\u00edvaj\u00ed ml\u00e9ko, vejce, p\u0161enici a dal\u0161\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3605","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3605\/revisions"}],"predecessor-version":[{"id":5720,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3605\/revisions\/5720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}