{"id":3594,"date":"2026-09-13T10:22:50","date_gmt":"2026-09-13T08:22:50","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3594"},"modified":"2026-10-28T06:46:59","modified_gmt":"2026-10-28T05:46:59","slug":"jidelnicek-pri-travicich-onemocnenich","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich","title":{"rendered":"J\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/h1>\n\n\n<style>.kb-row-layout-id3594_6e5227-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3594_6e5227-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3594_6e5227-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3594_6e5227-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3594_6e5227-78 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3594_6e5227-78 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3594_6e5227-78 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3594_0177f4-9a > .kt-inside-inner-col,.kadence-column3594_0177f4-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3594_0177f4-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3594_0177f4-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3594_0177f4-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3594_0177f4-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3594_0177f4-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column3594_0177f4-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3594_0177f4-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3594_0177f4-9a\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch nab\u00edz\u00ed 14 dn\u00ed jednoduch\u00fdch recept\u016f pro dosp\u011bl\u00e9ho se stabilizovan\u00fdmi m\u00edrn\u00fdmi obt\u00ed\u017eemi. Neexistuje v\u0161ak jeden l\u00e9\u010debn\u00fd j\u00eddeln\u00ed\u010dek pro reflux, IBS, celiakii i z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev. Vhodnost konkr\u00e9tn\u00edho j\u00eddla z\u00e1vis\u00ed na diagn\u00f3ze, aktivit\u011b onemocn\u011bn\u00ed a osobn\u00ed toleranci.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n pou\u017e\u00edv\u00e1 r\u00fd\u017ei, brambory, t\u011bstoviny, jemn\u00e9 vlo\u010dky, tepeln\u011b upravenou zeleninu, libov\u00e9 maso, b\u00edl\u00e9 ryby, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. M\u011bkk\u00e1 \u00faprava m\u016f\u017ee n\u011bkomu vyhovovat, ale nezaru\u010duje sn\u00e1\u0161enlivost. Recepty nejsou automaticky bezlepkov\u00e9, bezlakt\u00f3zov\u00e9 ani Low-FODMAP.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Na ka\u017ed\u00fd den jsou uvedena t\u0159i hlavn\u00ed j\u00eddla pro jednu osobu; podle pot\u0159eby je rozd\u011blte nebo dopl\u0148te. N\u00e1kupn\u00ed sou\u010dty vych\u00e1zej\u00ed ze 42 z\u00e1kladn\u00edch recept\u016f. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-traviciho-traktu\">Dieta p\u0159i onemocn\u011bn\u00edch tr\u00e1vic\u00edho traktu: principy a souvislosti<\/a>.<\/p>\n\n\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3594_50569b-33 > .kt-inside-inner-col,.kadence-column3594_50569b-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3594_50569b-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3594_50569b-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3594_50569b-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3594_50569b-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3594_50569b-33{position:relative;}@media all and (max-width: 1024px){.kadence-column3594_50569b-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3594_50569b-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3594_50569b-33\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-traviacich-ochoreniach.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch\" class=\"wp-image-2843\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-traviacich-ochoreniach.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pri-traviacich-ochoreniach-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee, ovesn\u00e9 vlo\u010dky a t\u011bstoviny jsou uvedeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. Jezte pomalu a porce podle pot\u0159eby rozd\u011blte na men\u0161\u00ed. J\u00eddlo p\u0159ipravujte p\u0159ev\u00e1\u017en\u011b <strong>va\u0159en\u00edm, du\u0161en\u00edm, pe\u010den\u00edm nebo v p\u00e1\u0159e<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud konkr\u00e9tn\u00ed potravina opakovan\u011b vyvol\u00e1v\u00e1 bolesti, p\u00e1len\u00ed \u017e\u00e1hy, nad\u00fdm\u00e1n\u00ed nebo zm\u011bny stolice, nen\u00ed nutn\u00e9 ji j\u00edst jen proto, \u017ee se nach\u00e1z\u00ed v tomto j\u00eddeln\u00ed\u010dku. P\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch se individu\u00e1ln\u00ed tolerance v\u00fdrazn\u011b li\u0161\u00ed. Potravinov\u00fd den\u00edk m\u016f\u017ee pomoci identifikovat konkr\u00e9tn\u00ed spou\u0161t\u011b\u010de. (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>150 g ku\u0159ec\u00edch prsou (nebo kr\u016ft\u00edch prsou)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce <strong>nen\u00ed dal\u0161\u00ed polo\u017ekou n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 310 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 460 g \u2022 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 260 g \u2022 Sv\u011btl\u00fd nebo toastov\u00fd chl\u00e9b podle receptu \u2013 180 g \u2022 Brambory \u2013 1750 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 660 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 380 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g \u2022 Vejce \u2013 5 ks \u2022 B\u00edl\u00fd jogurt \u2013 800 g \u2022 Jemn\u00fd tvaroh \u2013 730 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1700 g \u2022 Cuketa \u2013 1250 g \u2022 D\u00fdn\u011b \u2013 700 g \u2022 \u0160pen\u00e1t \u2013 200 g \u2022 Ban\u00e1ny \u2013 3,5 ks \u2022 Jablka podle receptu \u2013 2 ks \u2022 Bor\u016fvky \u2013 100 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Olivov\u00fd olej \u2013 15 g<\/p><p>Petr\u017eelov\u00e1 na\u0165, kopr, pa\u017eitka a sko\u0159ice podle receptu a tolerance. Na va\u0159en\u00ed tak\u00e9 voda. Bezlakt\u00f3zov\u00e9 varianty \u010di jin\u00e9 p\u0159edepsan\u00e9 n\u00e1hrady zvolte m\u00edsto z\u00e1kladn\u00edch surovin, nikoli nav\u00edc. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('digestive-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"digestive-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 310 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 460 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 260 g<\/p><p>\u2610 Sv\u011btl\u00fd nebo toastov\u00fd chl\u00e9b podle receptu \u2013 180 g<\/p><p>\u2610 Brambory \u2013 1750 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 660 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 380 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g<\/p><p>\u2610 Vejce \u2013 5 ks<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 800 g<\/p><p>\u2610 Jemn\u00fd tvaroh \u2013 730 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1700 g<\/p><p>\u2610 Cuketa \u2013 1250 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 700 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 200 g<\/p><p>\u2610 Ban\u00e1ny \u2013 3,5 ks<\/p><p>\u2610 Jablka podle receptu \u2013 2 ks<\/p><p>\u2610 Bor\u016fvky \u2013 100 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Olivov\u00fd olej \u2013 15 g<\/p><p>\u2610 Petr\u017eelov\u00e1 na\u0165, kopr, pa\u017eitka a sko\u0159ice podle receptu a tolerance. Na va\u0159en\u00ed tak\u00e9 voda. Bezlakt\u00f3zov\u00e9 varianty \u010di jin\u00e9 p\u0159edepsan\u00e9 n\u00e1hrady zvolte m\u00edsto z\u00e1kladn\u00edch surovin, nikoli nav\u00edc. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jemn\u00e1 ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 100 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1830 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 8,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky d\u016fkladn\u011b uva\u0159te ve vod\u011b dom\u011bkka. P\u0159idejte rozma\u010dkan\u00fd ban\u00e1n, jogurt a trochu sko\u0159ice.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a du\u0161enou mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 90 g r\u00fd\u017ee, 200 g mrkve, 5 g olivov\u00e9ho oleje, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 670 kcal (2810 kJ) \u00b7 B\u00edlkoviny: 48,8 g \u00b7 Sacharidy: 84,3 g \u00b7 Tuky: 10,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste nebo upe\u010dte bez v\u00fdrazn\u00e9ho ope\u010den\u00ed. Pod\u00e1vejte s m\u011bkkou r\u00fd\u017e\u00ed a du\u0161enou mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-cuketov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 200 g cukety, 100 g mrkve, 1 vejce, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1580 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 57,5 g \u00b7 Tuky: 5,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te dom\u011bkka a \u010d\u00e1st rozmixujte. Pod\u00e1vejte s va\u0159en\u00fdm vejcem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1490 kcal (6220 kJ) \u00b7 B\u00edlkoviny: 81,2 g \u00b7 Sacharidy: 209,3 g \u00b7 Tuky: 25,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s pe\u010den\u00fdm jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jemn\u00e9ho tvarohu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1910 kJ) \u00b7 B\u00edlkoviny: 41,2 g \u00b7 Sacharidy: 51,2 g \u00b7 Tuky: 7,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko upe\u010dte nebo poduste dom\u011bkka. Pod\u00e1vejte s tvarohem a m\u011bkk\u00fdmi vlo\u010dkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s bramborovou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky, 350 g brambor, 150 g mrkve, 150 g cukety, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 46,0 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 7,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku p\u0159ipravte v p\u00e1\u0159e nebo upe\u010dte. Brambory rozma\u010dkejte s trochou vody a oleje. Zeleninu poduste dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed r\u00fd\u017eov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 60 g r\u00fd\u017ee, 100 g mrkve, 100 g cukety, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 33,4 g \u00b7 Sacharidy: 56,1 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso uva\u0159te, p\u0159idejte r\u00fd\u017ei a zeleninu a va\u0159te do \u00fapln\u00e9ho zm\u011bknut\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1440 kcal (6030 kJ) \u00b7 B\u00edlkoviny: 120,6 g \u00b7 Sacharidy: 174,5 g \u00b7 Tuky: 18,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 ban\u00e1n, 100 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 9,7 g \u00b7 Sacharidy: 83,6 g \u00b7 Tuky: 4,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody do velmi m\u011bkk\u00e9 konzistence. P\u0159idejte ban\u00e1n a jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s t\u011bstovinami a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 90 g t\u011bstovin, 200 g cukety, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 57,7 g \u00b7 Sacharidy: 75,6 g \u00b7 Tuky: 9,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste, zeleninu p\u0159ipravte dom\u011bkka a pod\u00e1vejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 D\u00fd\u0148ov\u00fd kr\u00e9m s toastem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g d\u00fdn\u011b, 150 g brambor, 100 g mrkve, 80 g sv\u011btl\u00e9ho chleba, 100 g tvarohu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 31,1 g \u00b7 Sacharidy: 89,3 g \u00b7 Tuky: 5,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte. Pod\u00e1vejte s ope\u010den\u00fdm toastem a jemn\u00fdm tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1630 kcal (6810 kJ) \u00b7 B\u00edlkoviny: 98,5 g \u00b7 Sacharidy: 248,5 g \u00b7 Tuky: 19,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s du\u0161en\u00fdm jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1920 kJ) \u00b7 B\u00edlkoviny: 17,5 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 10,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te dom\u011bkka. Jablko kr\u00e1tce poduste a p\u0159idejte ke ka\u0161i.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborov\u00fdm pyr\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 350 g brambor, 200 g mrkve, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 52,4 g \u00b7 Sacharidy: 68,9 g \u00b7 Tuky: 5,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste. Brambory rozma\u010dkejte a pod\u00e1vejte s m\u011bkkou mrkv\u00ed a kr\u00e1tce podu\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e9 t\u011bstoviny s tvarohem a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g t\u011bstovin, 150 g jemn\u00e9ho tvarohu, 200 g cukety, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2030 kJ) \u00b7 B\u00edlkoviny: 38,4 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 5,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu poduste dom\u011bkka a sm\u00edchejte s t\u011bstovinami a tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1535 kcal (6420 kJ) \u00b7 B\u00edlkoviny: 108,3 g \u00b7 Sacharidy: 203,1 g \u00b7 Tuky: 20,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Toast s vejcem a tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g sv\u011btl\u00e9ho chleba, 2 vejce, 100 g jemn\u00e9ho tvarohu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 38,4 g \u00b7 Sacharidy: 51,5 g \u00b7 Tuky: 14,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte nam\u011bkko nebo jako m\u00edchan\u00e1 vejce bez velk\u00e9ho mno\u017estv\u00ed tuku. Pod\u00e1vejte s toastem a tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s r\u00fd\u017e\u00ed a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky nebo \u0161tikozubce, 90 g r\u00fd\u017ee, 200 g d\u00fdn\u011b, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 45,0 g \u00b7 Sacharidy: 89,6 g \u00b7 Tuky: 2,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte, zeleninu poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mrkvovo-bramborov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g mrkve, 250 g brambor, 100 g cukety, 100 g b\u00edl\u00e9ho jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1560 kJ) \u00b7 B\u00edlkoviny: 12,1 g \u00b7 Sacharidy: 62,2 g \u00b7 Tuky: 4,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te dom\u011bkka a rozmixujte. Po m\u00edrn\u00e9m vychladnut\u00ed vm\u00edchejte jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1470 kcal (6150 kJ) \u00b7 B\u00edlkoviny: 95,5 g \u00b7 Sacharidy: 203,3 g \u00b7 Tuky: 21,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 ovesn\u00e1 miska s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 100 g bor\u016fvek, \u00bd ban\u00e1nu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1950 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 66,8 g \u00b7 Tuky: 11,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky nejprve uva\u0159te nebo namo\u010dte do zm\u011bknut\u00ed a pot\u00e9 sm\u00edchejte s ostatn\u00edmi surovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed kuli\u010dky s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g mlet\u00e9ho kr\u016ft\u00edho masa, 90 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (2990 kJ) \u00b7 B\u00edlkoviny: 47,1 g \u00b7 Sacharidy: 84,1 g \u00b7 Tuky: 18,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z masa vytvarujte kuli\u010dky a upe\u010dte je bez sma\u017een\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s tvarohem a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 180 g jemn\u00e9ho tvarohu, 100 g \u0161pen\u00e1tu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2000 kJ) \u00b7 B\u00edlkoviny: 40,6 g \u00b7 Sacharidy: 62,7 g \u00b7 Tuky: 4,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te, \u0161pen\u00e1t kr\u00e1tce poduste a pod\u00e1vejte s jemn\u00fdm tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1660 kcal (6940 kJ) \u00b7 B\u00edlkoviny: 106,2 g \u00b7 Sacharidy: 213,6 g \u00b7 Tuky: 33,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00e1 ovesn\u00e1 ka\u0161e<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 150 g b\u00edl\u00e9ho jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1960 kJ) \u00b7 B\u00edlkoviny: 18,3 g \u00b7 Sacharidy: 69,8 g \u00b7 Tuky: 10,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te dom\u011bkka a p\u0159idejte ban\u00e1n a jogurt.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed t\u011bstoviny s mrkv\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 90 g t\u011bstovin, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 55,4 g \u00b7 Sacharidy: 77,7 g \u00b7 Tuky: 6,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste, p\u0159idejte m\u011bkkou zeleninu a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eovo-d\u00fd\u0148ov\u00e1 pol\u00e9vka s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g r\u00fd\u017ee, 200 g d\u00fdn\u011b, 100 g mrkve, 2 vejce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1900 kJ) \u00b7 B\u00edlkoviny: 19,8 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 10,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei a zeleninu uva\u0159te dom\u011bkka. Pod\u00e1vejte s va\u0159en\u00fdmi vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1560 kcal (6520 kJ) \u00b7 B\u00edlkoviny: 93,5 g \u00b7 Sacharidy: 214,2 g \u00b7 Tuky: 27,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 290 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 470 g \u2022 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 230 g \u2022 Sv\u011btl\u00fd nebo toastov\u00fd chl\u00e9b podle receptu \u2013 100 g \u2022 Brambory \u2013 1800 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 580 g \u2022 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 560 g \u2022 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g \u2022 Vejce \u2013 6 ks \u2022 B\u00edl\u00fd jogurt \u2013 650 g \u2022 Jemn\u00fd tvaroh \u2013 910 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1600 g \u2022 Cuketa \u2013 1250 g \u2022 D\u00fdn\u011b \u2013 650 g \u2022 \u0160pen\u00e1t \u2013 200 g \u2022 Ban\u00e1ny \u2013 3,5 ks \u2022 Jablka podle receptu \u2013 2 ks \u2022 Bor\u016fvky \u2013 200 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br><\/p><p>Petr\u017eelov\u00e1 na\u0165, kopr, pa\u017eitka a sko\u0159ice podle receptu a tolerance. Na va\u0159en\u00ed tak\u00e9 voda. Bezlakt\u00f3zov\u00e9 varianty \u010di jin\u00e9 p\u0159edepsan\u00e9 n\u00e1hrady zvolte m\u00edsto z\u00e1kladn\u00edch surovin, nikoli nav\u00edc. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('digestive-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"digestive-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu z 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, maso a ryby za syrova. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed; n\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 290 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 470 g<\/p><p>\u2610 T\u011bstoviny (such\u00e9, typ podle receptu) \u2013 230 g<\/p><p>\u2610 Sv\u011btl\u00fd nebo toastov\u00fd chl\u00e9b podle receptu \u2013 100 g<\/p><p>\u2610 Brambory \u2013 1800 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 580 g<\/p><p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9, v\u010detn\u011b mlet\u00e9ho podle receptu) \u2013 560 g<\/p><p>\u2610 Treska nebo jin\u00e1 b\u00edl\u00e1 ryba podle receptu (syrov\u00e1) \u2013 400 g<\/p><p>\u2610 Vejce \u2013 6 ks<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 650 g<\/p><p>\u2610 Jemn\u00fd tvaroh \u2013 910 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1600 g<\/p><p>\u2610 Cuketa \u2013 1250 g<\/p><p>\u2610 D\u00fdn\u011b \u2013 650 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 200 g<\/p><p>\u2610 Ban\u00e1ny \u2013 3,5 ks<\/p><p>\u2610 Jablka podle receptu \u2013 2 ks<\/p><p>\u2610 Bor\u016fvky \u2013 200 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Petr\u017eelov\u00e1 na\u0165, kopr, pa\u017eitka a sko\u0159ice podle receptu a tolerance. Na va\u0159en\u00ed tak\u00e9 voda. Bezlakt\u00f3zov\u00e9 varianty \u010di jin\u00e9 p\u0159edepsan\u00e9 n\u00e1hrady zvolte m\u00edsto z\u00e1kladn\u00edch surovin, nikoli nav\u00edc. Olej je se\u010dten\u00fd v gramech, nikoli v mililitrech.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvarohov\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jemn\u00e9ho tvarohu, 1 ban\u00e1n, 40 g jemn\u00fdch ovesn\u00fdch vlo\u010dek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1950 kJ) \u00b7 B\u00edlkoviny: 42,0 g \u00b7 Sacharidy: 54,4 g \u00b7 Tuky: 7,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te nebo namo\u010dte do zm\u011bknut\u00ed a sm\u00edchejte s tvarohem a ban\u00e1nem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed rizoto s mrkv\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 90 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 52,2 g \u00b7 Sacharidy: 84,4 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste, p\u0159idejte m\u011bkkou zeleninu a uva\u0159enou r\u00fd\u017ei.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 D\u00fd\u0148ovo-bramborov\u00fd kr\u00e9m s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g d\u00fdn\u011b, 200 g brambor, 100 g mrkve, 2 vejce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1690 kJ) \u00b7 B\u00edlkoviny: 20,1 g \u00b7 Sacharidy: 53,3 g \u00b7 Tuky: 10,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte. Pod\u00e1vejte s va\u0159en\u00fdmi vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1490 kcal (6240 kJ) \u00b7 B\u00edlkoviny: 114,3 g \u00b7 Sacharidy: 192,1 g \u00b7 Tuky: 21,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 150 g b\u00edl\u00e9ho jogurtu, 100 g bor\u016fvek, \u00bd ban\u00e1nu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 475 kcal (1980 kJ) \u00b7 B\u00edlkoviny: 18,4 g \u00b7 Sacharidy: 70,0 g \u00b7 Tuky: 10,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky d\u016fkladn\u011b uva\u0159te a p\u0159idejte jogurt a ovoce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky, 90 g r\u00fd\u017ee, 200 g cukety, 150 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2460 kJ) \u00b7 B\u00edlkoviny: 45,9 g \u00b7 Sacharidy: 85,2 g \u00b7 Tuky: 2,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu p\u0159ipravte v p\u00e1\u0159e nebo upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 ku\u0159ec\u00ed pol\u00e9vka s t\u011bstovinami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g ku\u0159ec\u00edch prsou, 60 g t\u011bstovin, 100 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1780 kJ) \u00b7 B\u00edlkoviny: 37,0 g \u00b7 Sacharidy: 51,8 g \u00b7 Tuky: 4,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu uva\u0159te, p\u0159idejte t\u011bstoviny a va\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1490 kcal (6220 kJ) \u00b7 B\u00edlkoviny: 101,3 g \u00b7 Sacharidy: 207,0 g \u00b7 Tuky: 17,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Toast s jemn\u00fdm tvarohem a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g sv\u011btl\u00e9ho chleba, 150 g jemn\u00e9ho tvarohu, 1 ban\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2200 kJ) \u00b7 B\u00edlkoviny: 35,6 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 6,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b lehce ope\u010dte a pod\u00e1vejte s tvarohem a ban\u00e1nem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 350 g brambor, 200 g d\u00fdn\u011b, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 50,6 g \u00b7 Sacharidy: 72,6 g \u00b7 Tuky: 5,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte bez v\u00fdrazn\u00e9ho ope\u010den\u00ed. Zeleninu a brambory uva\u0159te nebo upe\u010dte dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Slan\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e s vejcem a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 20,4 g \u00b7 Sacharidy: 57,2 g \u00b7 Tuky: 10,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka. Vm\u00edchejte podu\u0161en\u00fd \u0161pen\u00e1t a pod\u00e1vejte s vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1525 kcal (6380 kJ) \u00b7 B\u00edlkoviny: 106,6 g \u00b7 Sacharidy: 206,6 g \u00b7 Tuky: 22,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pe\u010den\u00e9 jablko s ovesnou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 150 g b\u00edl\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1920 kJ) \u00b7 B\u00edlkoviny: 17,5 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 10,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko upe\u010dte dom\u011bkka a p\u0159idejte k uva\u0159en\u00e9 ka\u0161i s jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s t\u011bstovinami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g kr\u016ft\u00edch prsou, 90 g t\u011bstovin, 200 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 57,7 g \u00b7 Sacharidy: 75,6 g \u00b7 Tuky: 4,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste a sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-mrkvov\u00e9 pyr\u00e9 s tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 200 g mrkve, 180 g jemn\u00e9ho tvarohu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2090 kJ) \u00b7 B\u00edlkoviny: 38,6 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 4,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a mrkev uva\u0159te a rozma\u010dkejte na pyr\u00e9. Pod\u00e1vejte s tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1575 kcal (6580 kJ) \u00b7 B\u00edlkoviny: 113,8 g \u00b7 Sacharidy: 209,4 g \u00b7 Tuky: 19,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s m\u011bkk\u00fdmi vlo\u010dkami a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1930 kJ) \u00b7 B\u00edlkoviny: 18,4 g \u00b7 Sacharidy: 66,6 g \u00b7 Tuky: 11,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky namo\u010dte nebo kr\u00e1tce uva\u0159te a sm\u00edchejte s jogurtem a ban\u00e1nem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 b\u00edl\u00e1 ryba s bramborov\u00fdm pyr\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tresky nebo \u0161tikozubce, 350 g brambor, 150 g mrkve, 150 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 46,0 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 2,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte a pod\u00e1vejte s pyr\u00e9 a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 r\u00fd\u017eov\u00e1 pol\u00e9vka s ku\u0159ec\u00edm masem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g ku\u0159ec\u00edch prsou, 60 g r\u00fd\u017ee, 150 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 29,4 g \u00b7 Sacharidy: 59,5 g \u00b7 Tuky: 3,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny va\u0159te spole\u010dn\u011b dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1400 kcal (5860 kJ) \u00b7 B\u00edlkoviny: 93,8 g \u00b7 Sacharidy: 193,3 g \u00b7 Tuky: 17,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s du\u0161en\u00fdm jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g jemn\u00e9ho tvarohu, 1 jablko, 50 g ovesn\u00fdch vlo\u010dek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2070 kJ) \u00b7 B\u00edlkoviny: 42,9 g \u00b7 Sacharidy: 56,8 g \u00b7 Tuky: 8,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko poduste a pod\u00e1vejte s tvarohem a m\u011bkk\u00fdmi vlo\u010dkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou, 90 g r\u00fd\u017ee, 200 g d\u00fdn\u011b, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 49,8 g \u00b7 Sacharidy: 89,6 g \u00b7 Tuky: 5,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed a m\u011bkkou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketovo-bramborov\u00fd kr\u00e9m s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g cukety, 250 g brambor, 100 g mrkve, 2 vejce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 21,6 g \u00b7 Sacharidy: 51,2 g \u00b7 Tuky: 10,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a rozmixujte. Pod\u00e1vejte s va\u0159en\u00fdmi vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1555 kcal (6490 kJ) \u00b7 B\u00edlkoviny: 114,3 g \u00b7 Sacharidy: 197,6 g \u00b7 Tuky: 24,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jemn\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 150 g b\u00edl\u00e9ho jogurtu, 100 g bor\u016fvek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1690 kJ) \u00b7 B\u00edlkoviny: 10,9 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 5,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te do ka\u0161ovit\u00e9 konzistence a pod\u00e1vejte s jogurtem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s bramborami a mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edch prsou, 350 g brambor, 200 g mrkve, 100 g cukety.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 57,6 g \u00b7 Sacharidy: 69,8 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo poduste a pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e9 t\u011bstoviny s tvarohem a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g t\u011bstovin, 180 g jemn\u00e9ho tvarohu, 100 g \u0161pen\u00e1tu, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2110 kJ) \u00b7 B\u00edlkoviny: 43,9 g \u00b7 Sacharidy: 66,0 g \u00b7 Tuky: 5,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste a sm\u00edchejte s t\u011bstovinami a tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1505 kcal (6300 kJ) \u00b7 B\u00edlkoviny: 112,4 g \u00b7 Sacharidy: 209,9 g \u00b7 Tuky: 15,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jezte pomalu a velkou porci podle tolerance rozd\u011blte. Jako men\u0161\u00ed j\u00eddlo m\u016f\u017ee poslou\u017eit jogurt, jemn\u00fd tvaroh, toast nebo men\u0161\u00ed ka\u0161e, pokud je dob\u0159e sn\u00e1\u0161\u00edte. Jablko \u010di ban\u00e1n nejsou vhodnou volbou pro ka\u017ed\u00e9ho, zejm\u00e9na p\u0159i konkr\u00e9tn\u00edch intoleranc\u00edch nebo Low-FODMAP postupu. Sva\u010diny nejsou v n\u00e1kupn\u00edch sou\u010dtech. P\u0159etrv\u00e1vaj\u00edc\u00ed nechutenstv\u00ed a hubnut\u00ed \u0159e\u0161te s odborn\u00edkem, nikoli dal\u0161\u00edm omezov\u00e1n\u00edm j\u00eddla.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda podle osobn\u00edch pot\u0159eb a p\u0159\u00edpadn\u00fdch omezen\u00ed. P\u0159i pr\u016fjmu nebo zvracen\u00ed se ztr\u00e1cej\u00ed i elektrolyty; samotn\u00fd \u010daj nemus\u00ed sta\u010dit. P\u0159i v\u00fdrazn\u00fdch ztr\u00e1t\u00e1ch, slabosti, tmav\u00e9 mo\u010di \u010di mal\u00e9m mno\u017estv\u00ed mo\u010di vyhledejte zdravotn\u00ed radu. Rehydrata\u010dn\u00ed roztok pou\u017e\u00edvejte podle n\u00e1vodu a doporu\u010den\u00ed zdravotn\u00edka. Alkohol ani slazen\u00e9 n\u00e1poje nepova\u017eujte za l\u00e9\u010dbu tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed a kr\u016ft\u00ed maso lze st\u0159\u00eddat, podobn\u011b tresku a \u0161tikozubce. P\u0159\u00edlohu vyberte podle sn\u00e1\u0161enlivosti: such\u00e1 r\u00fd\u017ee a hotov\u00e9 brambory v\u0161ak nejsou zam\u011bniteln\u00e9 gram za gram. Tvaroh a jogurt se li\u0161\u00ed obsahem b\u00edlkovin i lakt\u00f3zy. P\u0159i intoleranci m\u016f\u017ee pomoci vhodn\u00fd bezlakt\u00f3zov\u00fd v\u00fdrobek; alergie na ml\u00e9\u010dnou b\u00edlkovinu vy\u017eaduje jinou n\u00e1hradu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bny porc\u00ed a n\u00e1hrady prom\u00edtn\u011bte do n\u00e1kup\u016f; alternativy nep\u0159i\u010d\u00edtejte k z\u00e1kladn\u00edmu receptu. P\u0159i potvrzen\u00e9 celiakii mus\u00ed b\u00fdt bezlepkov\u00fd cel\u00fd v\u00fdb\u011br surovin i p\u0159\u00edprava v\u010detn\u011b ochrany p\u0159ed k\u0159\u00ed\u017eov\u00fdm kontaktem. P\u0159i podez\u0159en\u00ed na celiakii neza\u010d\u00ednejte bezlepkovou dietu p\u0159ed dokon\u010den\u00edm diagnostiky bez dohody s l\u00e9ka\u0159em.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady p\u0159i tr\u00e1vic\u00edch obt\u00ed\u017e\u00edch<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Reflux: porce, na\u010dasov\u00e1n\u00ed a vlastn\u00ed spou\u0161t\u011b\u010de<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00edv\u00e1te reflux v noci, m\u016f\u017ee pomoci doj\u00edst alespo\u0148 t\u0159i hodiny p\u0159ed ulehnut\u00edm. Zaznamen\u00e1vejte konkr\u00e9tn\u00ed j\u00eddlo, porci, \u010das a p\u0159\u00edznaky. K\u00e1va, alkohol, m\u00e1ta, \u010dokol\u00e1da, pikantn\u00ed nebo velmi tu\u010dn\u00e1 j\u00eddla mohou b\u00fdt spou\u0161t\u011b\u010di, nikoli v\u0161ak povinn\u00fdm seznamem z\u00e1kaz\u016f pro ka\u017ed\u00e9ho. Recept tolerovan\u00fd k ob\u011bdu nemus\u00ed vyhovovat t\u011bsn\u011b p\u0159ed span\u00edm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">IBS a vl\u00e1knina: \u00faprava m\u00e1 b\u00fdt c\u00edlen\u00e1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i IBS m\u016f\u017ee pomoci postupn\u00e1 zm\u011bna vl\u00e1kniny; prudk\u00e9 zv\u00fd\u0161en\u00ed n\u011bkdy zhor\u0161\u00ed plynatost. Rozpustn\u00e1 vl\u00e1knina b\u00fdv\u00e1 l\u00e9pe tolerov\u00e1na ne\u017e nerozpustn\u00e1. Low-FODMAP je samostatn\u00fd postup s n\u00e1sledn\u00fdm zav\u00e1d\u011bn\u00edm potravin, nikoli trval\u00fd z\u00e1kaz v\u0161eho ovoce a ml\u00e9ka. Tento pl\u00e1n obsahuje tak\u00e9 jablka, b\u011b\u017en\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a p\u0161eni\u010dn\u00e9 t\u011bstoviny, proto jej za Low-FODMAP nepova\u017eujte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev a dostate\u010dn\u00fd p\u0159\u00edjem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Crohnova choroba a ulcer\u00f3zn\u00ed kolitida mohou vy\u017eadovat odli\u0161nou \u00fapravu v remisi a b\u011bhem vzplanut\u00ed. P\u0159i z\u00fa\u017een\u00ed st\u0159eva \u010di po operaci se ne\u0159i\u010fte obecnou radou zv\u00fd\u0161it vl\u00e1kninu. P\u0159ednost m\u00e1 pl\u00e1n gastroenterologa a nutri\u010dn\u00edho terapeuta. M\u011bkk\u00e9 j\u00eddlo samo o sob\u011b nel\u00e9\u010d\u00ed z\u00e1n\u011bt a p\u0159i necht\u011bn\u00e9m hubnut\u00ed je t\u0159eba posoudit i energii a b\u00edlkoviny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160etrn\u00e1 p\u0159\u00edprava bez zbyte\u010dn\u011b dlouh\u00fdch z\u00e1kaz\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u0159en\u00ed, du\u0161en\u00ed a \u00faprava v p\u00e1\u0159e umo\u017e\u0148uj\u00ed m\u011bnit konzistenci bez sma\u017een\u00ed. Zeleninu podle pot\u0159eby oloupejte a upravte dom\u011bkka, ale automaticky nevy\u0159azujte v\u0161echnu vl\u00e1kninu na dlouh\u00e9 obdob\u00ed. P\u0159i z\u00e1cp\u011b m\u016f\u017ee velmi \u00fazk\u00fd v\u00fdb\u011br b\u00edl\u00e9ho pe\u010diva a p\u0159\u00edloh situaci zhor\u0161ovat. Po zklidn\u011bn\u00ed obt\u00ed\u017e\u00ed roz\u0161i\u0159ujte v\u00fdb\u011br podle diagn\u00f3zy a tolerance, nikoli pouze podle n\u00e1zvu diety.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edjem energie a \u017eivin nen\u00ed dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Pot\u0159eby p\u0159i onemocn\u011bn\u00ed mohou b\u00fdt jin\u00e9 ne\u017e u zdrav\u00e9ho dosp\u011bl\u00e9ho. Kalkula\u010dka je pouze orienta\u010dn\u00ed a nenahrazuje posouzen\u00ed v\u00fd\u017eivov\u00e9ho stavu. P\u0159i necht\u011bn\u00e9m hubnut\u00ed nebo nedostate\u010dn\u00e9m p\u0159\u00edjmu nevolte automaticky reduk\u010dn\u00ed c\u00edl.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky neov\u011b\u0159uje energii ani \u017eiviny v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek vy\u017eaduje individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nov\u00e9, v\u00fdrazn\u00e9 nebo p\u0159etrv\u00e1vaj\u00edc\u00ed obt\u00ed\u017ee pat\u0159\u00ed k vy\u0161et\u0159en\u00ed. Krv\u00e1cen\u00ed, opakovan\u00e9 zvracen\u00ed, pot\u00ed\u017ee s polyk\u00e1n\u00edm, v\u00fdrazn\u00e1 bolest, dehydratace \u010di necht\u011bn\u00e9 hubnut\u00ed se nemaj\u00ed \u0159e\u0161it jen v\u00fdm\u011bnou j\u00eddel. P\u0159i z\u00e1va\u017en\u00fdch akutn\u00edch p\u0159\u00edznac\u00edch vyhledejte urgentn\u00ed pomoc. Tento model nen\u00ed ur\u010den jako samostatn\u00e1 l\u00e9\u010dba akutn\u00edho onemocn\u011bn\u00ed, obstrukce ani podv\u00fd\u017eivy.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je tento j\u00eddeln\u00ed\u010dek vhodn\u00fd pro ka\u017edou tr\u00e1vic\u00ed diagn\u00f3zu?<\/strong> Ne. Je obecnou inspirac\u00ed pro stabilizovan\u00fd stav. Celiakie, IBS, reflux a z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev maj\u00ed odli\u0161n\u00e9 po\u017eadavky; p\u0159i p\u0159edepsan\u00e9 diet\u011b m\u00e1 individu\u00e1ln\u00ed pl\u00e1n p\u0159ednost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je t\u0159eba automaticky vynechat lepek a ml\u00e9ko?<\/strong> Ne. Omezen\u00ed m\u00e1 m\u00edt konkr\u00e9tn\u00ed d\u016fvod. Bezlakt\u00f3zov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky ne\u0159e\u0161\u00ed alergii na ml\u00e9\u010dnou b\u00edlkovinu a bezlepkov\u00e1 dieta m\u016f\u017ee p\u0159ed vy\u0161et\u0159en\u00edm zkreslit diagnostiku celiakie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou n\u00e1kupn\u00ed mno\u017estv\u00ed pro celou rodinu?<\/strong> Ne. Ka\u017ed\u00fd t\u00fdden zahrnuje 21 hlavn\u00edch j\u00eddel pro jednu osobu bez sva\u010din. R\u00fd\u017ei, vlo\u010dky a t\u011bstoviny va\u017ete za sucha, maso a ryby za syrova. Zm\u011bny recept\u016f si p\u0159epo\u010d\u00edtejte.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 reflux a strava<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 IBS a \u00fapravy stravy<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/crohns-disease\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 Crohnova choroba<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease\/diagnosis\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 diagnostika celiakie<\/a><\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 pr\u016fjem a rehydratace<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f. Zdroje vysv\u011btluj\u00ed obecn\u00e9 souvislosti a nenahrazuj\u00ed individu\u00e1ln\u00ed p\u00e9\u010di ani nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto pl\u00e1nu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3594_c009d0-ef .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3594_c009d0-ef .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3594_c009d0-ef.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3594_c009d0-ef .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3594_c009d0-ef .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3594_c009d0-ef .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3594_c009d0-ef .kt-info-svg-icon-flip, .kt-info-box3594_c009d0-ef .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3594_c009d0-ef .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3594_c009d0-ef .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3594_c009d0-ef .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3594_c009d0-ef .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3594_c009d0-ef .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3594_c009d0-ef .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3594_c009d0-ef\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/dieta-pri-onemocnenich-traviciho-traktu\" aria-label=\"Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-traviacich-ochoreniach.jpg\" alt=\"Di\u00e9ta pri tr\u00e1viacich ochoreniach\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-597\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-traviacich-ochoreniach.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Dieta-pri-traviacich-ochoreniach-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/h2><p class=\"kt-blocks-info-box-text\">Souvislosti, rozd\u00edly mezi diagn\u00f3zami a praktick\u00e9 z\u00e1sady individu\u00e1ln\u00ed \u00fapravy stravy.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Klinick\u00e9 a terapeutick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-travicich-onemocnenich\">Dieta p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-metabolickych-onemocnenich\">Dieta p\u0159i metabolick\u00fdch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-intolerancich-a-alergiich\">Dieta p\u0159i intoleranc\u00edch a alergi\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-kardiovaskularnich-onemocnenich\">Dieta p\u0159i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-jater\">Dieta p\u0159i onemocn\u011bn\u00edch jater<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-zlucniku\">Dieta p\u0159i onemocn\u011bn\u00edch \u017elu\u010dn\u00edku<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-onemocnenich-ledvin\">Dieta p\u0159i onemocn\u011bn\u00edch ledvin<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-po-operacich-a-zakrocich\">Dieta po operac\u00edch a z\u00e1kroc\u00edch<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pri-chronickych-onemocnenich\">Dieta p\u0159i chronick\u00fdch onemocn\u011bn\u00edch<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 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#bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{background:#fff!important;color:#344b3a!important;border:1px solid #b9cabc!important;font-size:16px!important;border-radius:9px!important;box-shadow:none!important;padding:13px 20px!important}#main .dvd-tools-page #diet-quiz .quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch J\u00eddeln\u00ed\u010dek p\u0159i tr\u00e1vic\u00edch onemocn\u011bn\u00edch nab\u00edz\u00ed 14 dn\u00ed jednoduch\u00fdch recept\u016f pro dosp\u011bl\u00e9ho se stabilizovan\u00fdmi m\u00edrn\u00fdmi obt\u00ed\u017eemi. Neexistuje v\u0161ak jeden l\u00e9\u010debn\u00fd j\u00eddeln\u00ed\u010dek pro reflux, IBS, celiakii i z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev. Vhodnost konkr\u00e9tn\u00edho j\u00eddla z\u00e1vis\u00ed na diagn\u00f3ze, aktivit\u011b onemocn\u011bn\u00ed a osobn\u00ed toleranci. Pl\u00e1n pou\u017e\u00edv\u00e1 r\u00fd\u017ei, brambory, t\u011bstoviny, jemn\u00e9 vlo\u010dky, tepeln\u011b upravenou zeleninu, libov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3594","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3594"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3594\/revisions"}],"predecessor-version":[{"id":5716,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3594\/revisions\/5716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}