{"id":3588,"date":"2026-09-13T09:41:57","date_gmt":"2026-09-13T07:41:57","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3588"},"modified":"2026-10-27T13:48:58","modified_gmt":"2026-10-27T12:48:58","slug":"jidelnicek-pro-nizkotucnou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkotucnou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro n\u00edzkotu\u010dnou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro N\u00edzkotu\u010dnou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3588_f9fcf8-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3588_f9fcf8-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3588_f9fcf8-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3588_f9fcf8-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3588_f9fcf8-57 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3588_f9fcf8-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3588_f9fcf8-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col,.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3588_f6bcc6-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3588_f6bcc6-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3588_f6bcc6-8f\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro n\u00edzkotu\u010dnou dietu nab\u00edz\u00ed uk\u00e1zkov\u00e9 recepty z libov\u00e9ho masa, b\u00edl\u00fdch ryb, n\u00edzkotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, obilovin, lu\u0161t\u011bnin, zeleniny a ovoce. <a href=\"https:\/\/dietvsdiet.com\/cs\/nizkotucna-dieta\">N\u00edzkotu\u010dn\u00e1 dieta: potraviny, porce a omezen\u00ed<\/a> vysv\u011btluje, jak rozli\u0161ovat b\u011b\u017enou \u00fapravu stravy a l\u00e9\u010debn\u00fd re\u017eim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00fd je tak\u00e9 zp\u016fsob p\u0159\u00edpravy. Nam\u00edsto sma\u017een\u00ed a velk\u00e9ho mno\u017estv\u00ed oleje se vyu\u017e\u00edv\u00e1 <strong>va\u0159en\u00ed, du\u0161en\u00ed, pe\u010den\u00ed, grilov\u00e1n\u00ed a p\u0159\u00edprava v p\u00e1\u0159e<\/strong>. Tuk se pou\u017e\u00edv\u00e1 sp\u00ed\u0161e jako dopln\u011bk ne\u017e jako hlavn\u00ed sou\u010d\u00e1st j\u00eddla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje <strong>t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu<\/strong>. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. <strong>Nen\u00ed potvrzeno spln\u011bn\u00ed konkr\u00e9tn\u00edho limitu tuku ani kompletn\u00ed v\u00fd\u017eivov\u00e1 p\u0159im\u011b\u0159enost.<\/strong> Jde o inspiraci, ne individu\u00e1ln\u011b sestaven\u00fd nebo odborn\u011b schv\u00e1len\u00fd l\u00e9\u010debn\u00fd pl\u00e1n. P\u0159i p\u0159edepsan\u00e9 diet\u011b je t\u0159eba porce, v\u00fdrobky i tuk na p\u0159\u00edpravu ov\u011b\u0159it s nutri\u010dn\u00edm terapeutem.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3588_44253c-6b > .kt-inside-inner-col,.kadence-column3588_44253c-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3588_44253c-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3588_44253c-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3588_44253c-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3588_44253c-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3588_44253c-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column3588_44253c-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3588_44253c-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3588_44253c-6b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Nizkotucnu-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro N\u00edzkotu\u010dnou dietu\" class=\"wp-image-2820\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Nizkotucnu-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Nizkotucnu-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro n\u00edzkotu\u010dnou dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee, ovesn\u00e9 vlo\u010dky, kuskus a lu\u0161t\u011bniny jsou uvedeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu, <strong>krom\u011b sendvi\u010de v dni 9, kde recept uv\u00e1d\u00ed 130 g ji\u017e upe\u010den\u00fdch kr\u016ft\u00edch prsou<\/strong>. Syrov\u00fd ekvivalent t\u00e9to porce nen\u00ed ur\u010den. Maso p\u0159ipravujte bez k\u016f\u017ee. P\u0159i pe\u010den\u00ed pou\u017e\u00edvejte pe\u010dic\u00ed pap\u00edr nebo pouze mal\u00e9 mno\u017estv\u00ed oleje. Jogurt, tvaroh a dal\u0161\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky vyb\u00edrejte p\u0159ev\u00e1\u017en\u011b v <strong>n\u00edzkotu\u010dn\u00fdch variant\u00e1ch bez p\u0159idan\u00e9ho cukru<\/strong>. Suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g ku\u0159ec\u00edch prsou (nebo kr\u016ft\u00edch prsou)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce <strong>nen\u00ed dal\u0161\u00ed polo\u017ekou n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu s v\u00fdjimkou upe\u010den\u00e9ho masa v\u00fdslovn\u011b uveden\u00e9ho v seznamu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><p><strong>P\u0159\u00edlohy a lu\u0161t\u011bniny:<\/strong><br>Ovesn\u00e9 vlo\u010dky \u2013 380 g \u2022 R\u00fd\u017ee \u2013 360 g \u2022 Celozrnn\u00fd kuskus \u2013 70 g \u2022 Dal\u0161\u00ed kuskus \u2013 120 g \u2022 Brambory \u2013 1650 g \u2022 \u010cerven\u00e1 \u010do\u010dka \u2013 240 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 100 g<\/p>\n<p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed prsa \u2013 680 g \u2022 Kr\u016ft\u00ed prsa \u2013 200 g \u2022 Mlet\u00e9 kr\u016ft\u00ed maso s n\u00edzk\u00fdm obsahem tuku \u2013 220 g \u2022 Treska \u2013 660 g \u2022 Vejce \u2013 3 cel\u00e1 + 2 b\u00edlky (p\u0159i odd\u011blov\u00e1n\u00ed je t\u0159eba celkem 5 vajec) \u2022 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 800 g \u2022 N\u00edzkotu\u010dn\u00fd jogurt \u2013 920 g<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 500 g \u2022 Cuketa \u2013 600 g \u2022 Mrkev \u2013 1050 g \u2022 Paprika \u2013 550 g \u2022 Raj\u010data \u2013 1550 g \u2022 \u0160pen\u00e1t \u2013 400 g \u2022 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 3 ks \u2022 Bobulov\u00e9 ovoce \u2013 350 g<\/p>\n<p><strong>Ostatn\u00ed:<\/strong><br>Citron, cibule, \u010desnek, pa\u017eitka, petr\u017eelov\u00e1 na\u0165, bylinky, \u010dern\u00fd pep\u0159 a sko\u0159ice \u2013 podle pou\u017eit\u00ed a chuti \u2022 Olej na p\u0159\u00edpravu podle pot\u0159eby \u2013 mno\u017estv\u00ed v receptech nen\u00ed ur\u010deno<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('low-fat-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"low-fat-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00edzkotu\u010dn\u00e1 dieta \u2013 n\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu s v\u00fdjimkou upe\u010den\u00e9ho masa v\u00fdslovn\u011b uveden\u00e9ho v seznamu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><h3>P\u0159\u00edlohy a lu\u0161t\u011bniny<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 380 g<\/p>\n<p>\u2610 R\u00fd\u017ee \u2013 360 g<\/p>\n<p>\u2610 Celozrnn\u00fd kuskus \u2013 70 g<\/p>\n<p>\u2610 Dal\u0161\u00ed kuskus \u2013 120 g<\/p>\n<p>\u2610 Brambory \u2013 1650 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka \u2013 240 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 100 g<\/p>\n<h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa \u2013 680 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed prsa \u2013 200 g<\/p>\n<p>\u2610 Mlet\u00e9 kr\u016ft\u00ed maso s n\u00edzk\u00fdm obsahem tuku \u2013 220 g<\/p>\n<p>\u2610 Treska \u2013 660 g<\/p>\n<p>\u2610 Vejce \u2013 3 cel\u00e1 + 2 b\u00edlky (p\u0159i odd\u011blov\u00e1n\u00ed je t\u0159eba celkem 5 vajec)<\/p>\n<p>\u2610 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 800 g<\/p>\n<p>\u2610 N\u00edzkotu\u010dn\u00fd jogurt \u2013 920 g<\/p>\n<h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 500 g<\/p>\n<p>\u2610 Cuketa \u2013 600 g<\/p>\n<p>\u2610 Mrkev \u2013 1050 g<\/p>\n<p>\u2610 Paprika \u2013 550 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1550 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 400 g<\/p>\n<p>\u2610 Jablka \u2013 2 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 350 g<\/p>\n<h3>Ostatn\u00ed<\/h3><p>\u2610 Citron, cibule, \u010desnek, pa\u017eitka, petr\u017eelov\u00e1 na\u0165, bylinky, \u010dern\u00fd pep\u0159 a sko\u0159ice \u2013 podle pou\u017eit\u00ed a chuti<\/p>\n<p>\u2610 Olej na p\u0159\u00edpravu podle pot\u0159eby \u2013 mno\u017estv\u00ed v receptech nen\u00ed ur\u010deno<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: n\u00edzkotu\u010dn\u00fd jogurt 1.55 % tuku (63 kcal\/100 g); n\u00edzkotu\u010dn\u00fd tvaroh 0.5 % tuku (88 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s tvarohem a jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 jablko, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2090 kJ) \u00b7 B\u00edlkoviny: 37,8 g \u00b7 Sacharidy: 65,4 g \u00b7 Tuky: 5,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Vm\u00edchejte tvaroh a p\u0159idejte nakr\u00e1jen\u00e9 jablko se sko\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Bylinkov\u00e1 ku\u0159ec\u00ed prsa s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 90 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 58,0 g \u00b7 Sacharidy: 86,6 g \u00b7 Tuky: 6,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed prsa ugrilujte nasucho nebo upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou p\u0159ipravenou v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010cerven\u00e1 \u010do\u010dka se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010derven\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1810 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 64,4 g \u00b7 Tuky: 1,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te s nakr\u00e1jenou zeleninou na hust\u00fd zeleninov\u00fd pokrm.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1610 kcal (6750 kJ) \u00b7 B\u00edlkoviny: 123,8 g \u00b7 Sacharidy: 216,4 g \u00b7 Tuky: 14,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 100 g bobulov\u00e9ho ovoce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 25,5 g \u00b7 Sacharidy: 83,7 g \u00b7 Tuky: 8,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte vlo\u010dky n\u011bkolik minut zm\u011bknout.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 treska s bramborovou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g tresky, 350 g brambor, 150 g mrkve, 150 g brokolice, 50 g n\u00edzkotu\u010dn\u00e9ho jogurtu, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 54,7 g \u00b7 Sacharidy: 74,6 g \u00b7 Tuky: 3,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte s citronem. Brambory rozma\u010dkejte s trochou vody a jogurtu m\u00edsto m\u00e1sla. Pod\u00e1vejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskusov\u00fd sal\u00e1t s ku\u0159ec\u00edm masem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g celozrnn\u00e9ho kuskusu, 130 g ku\u0159ec\u00edch prsou, 150 g raj\u010dat, 100 g papriky, 100 g cukety, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 41,8 g \u00b7 Sacharidy: 61,8 g \u00b7 Tuky: 4,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuskus zalijte horkou vodou. Maso ugrilujte a sm\u00edchejte se zeleninou a kuskusem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1640 kcal (6860 kJ) \u00b7 B\u00edlkoviny: 122,0 g \u00b7 Sacharidy: 220,1 g \u00b7 Tuky: 17,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvarohov\u00e1 pomaz\u00e1nka s celozrnn\u00fdm chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 100 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, pa\u017eitka, \u010dern\u00fd pep\u0159.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1900 kJ) \u00b7 B\u00edlkoviny: 47,8 g \u00b7 Sacharidy: 48,3 g \u00b7 Tuky: 4,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te pa\u017eitkou a pep\u0159em. Pod\u00e1vejte s chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed prsa s bramborami a du\u0161enou mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edch prsou, 350 g brambor, 200 g mrkve, 100 g cukety, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 57,6 g \u00b7 Sacharidy: 69,8 g \u00b7 Tuky: 4,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte nebo ugrilujte. Brambory uva\u0159te a zeleninu kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010derven\u00e9 \u010do\u010dky, 150 g mrkve, 100 g raj\u010dat, 100 g \u0161pen\u00e1tu, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 66,4 g \u00b7 Tuky: 2,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a zeleninu uva\u0159te dom\u011bkka. \u010c\u00e1st rozmixujte a nakonec p\u0159idejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1495 kcal (6260 kJ) \u00b7 B\u00edlkoviny: 133,4 g \u00b7 Sacharidy: 184,5 g \u00b7 Tuky: 10,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e9 l\u00edvance s jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 vejce, \u00bd ban\u00e1nu, 150 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 100 g bobulov\u00e9ho ovoce.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 27,6 g \u00b7 Sacharidy: 70,6 g \u00b7 Tuky: 12,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky, vejce a ban\u00e1n rozmixujte. L\u00edvance ope\u010dte na nep\u0159ilnav\u00e9 p\u00e1nvi bez oleje a pod\u00e1vejte s jogurtem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska na raj\u010datech s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g tresky, 90 g r\u00fd\u017ee, 200 g raj\u010dat, 150 g cukety, \u010desnek, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2410 kJ) \u00b7 B\u00edlkoviny: 49,4 g \u00b7 Sacharidy: 80,3 g \u00b7 Tuky: 3,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tresku upe\u010dte na raj\u010datech s \u010desnekem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a cuketou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 brambory s tvarohov\u00fdm dipem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 200 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 150 g papriky, 150 g raj\u010dat, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 44,0 g \u00b7 Sacharidy: 71,4 g \u00b7 Tuky: 2,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory upe\u010dte bez oleje. Tvaroh sm\u00edchejte s pa\u017eitkou a trochou vody na dip. Pod\u00e1vejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1630 kcal (6830 kJ) \u00b7 B\u00edlkoviny: 121,0 g \u00b7 Sacharidy: 222,3 g \u00b7 Tuky: 17,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovesn\u00fdmi vlo\u010dkami a jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2030 kJ) \u00b7 B\u00edlkoviny: 23,7 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 8,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed zeleninov\u00e9 rizoto<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 90 g r\u00fd\u017ee, 100 g mrkve, 100 g cukety, 100 g papriky, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 54,5 g \u00b7 Sacharidy: 83,6 g \u00b7 Tuky: 6,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso nakr\u00e1jejte a poduste s trochou vody. P\u0159idejte zeleninu a uva\u0159enou r\u00fd\u017ei.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeleninov\u00e1 omeleta s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce + 2 b\u00edlky, 250 g brambor, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1760 kJ) \u00b7 B\u00edlkoviny: 29,1 g \u00b7 Sacharidy: 45,1 g \u00b7 Tuky: 10,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 66 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z vajec a b\u00edlk\u016f p\u0159ipravte omeletu na nep\u0159ilnav\u00e9 p\u00e1nvi. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1560 kcal (6520 kJ) \u00b7 B\u00edlkoviny: 107,3 g \u00b7 Sacharidy: 200,5 g \u00b7 Tuky: 25,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00e1 ovesn\u00e1 ka\u0161e<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 150 g n\u00edzkotu\u010dn\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1970 kJ) \u00b7 B\u00edlkoviny: 21,0 g \u00b7 Sacharidy: 73,4 g \u00b7 Tuky: 7,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a pod\u00e1vejte s ban\u00e1nem, jogurtem a sko\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed kuli\u010dky v raj\u010datov\u00e9 om\u00e1\u010dce<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g mlet\u00e9ho kr\u016ft\u00edho masa s n\u00edzk\u00fdm obsahem tuku, 90 g r\u00fd\u017ee, 200 g raj\u010dat, 100 g mrkve, \u010desnek, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3100 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 83,9 g \u00b7 Tuky: 19,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z masa vytvarujte kuli\u010dky a upe\u010dte je. Kr\u00e1tce je pova\u0159te v raj\u010datov\u00e9 om\u00e1\u010dce a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus s \u010do\u010dkou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g kuskusu, 60 g \u010derven\u00e9 \u010do\u010dky, 150 g cukety, 100 g papriky, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2160 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 86,2 g \u00b7 Tuky: 2,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte s kuskusem a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1725 kcal (7230 kJ) \u00b7 B\u00edlkoviny: 98,1 g \u00b7 Sacharidy: 243,5 g \u00b7 Tuky: 29,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 150 g bobulov\u00e9ho ovoce, 50 g ovesn\u00fdch vlo\u010dek, \u00bd ban\u00e1nu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 53,0 g \u00b7 Sacharidy: 62,4 g \u00b7 Tuky: 5,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 treska s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g tresky, 350 g brambor, 150 g brokolice, 150 g mrkve, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 52,0 g \u00b7 Sacharidy: 71,1 g \u00b7 Tuky: 2,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s kuskusem a jogurtov\u00fdm dresinkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g ku\u0159ec\u00edch prsou, 60 g kuskusu, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 70 g n\u00edzkotu\u010dn\u00e9ho jogurtu, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2210 kJ) \u00b7 B\u00edlkoviny: 50,3 g \u00b7 Sacharidy: 58,8 g \u00b7 Tuky: 6,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ugrilovan\u00e9 maso sm\u00edchejte s kuskusem a zeleninou. Jogurt ochu\u0165te citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1645 kcal (6880 kJ) \u00b7 B\u00edlkoviny: 155,3 g \u00b7 Sacharidy: 192,3 g \u00b7 Tuky: 14,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu s v\u00fdjimkou upe\u010den\u00e9ho masa v\u00fdslovn\u011b uveden\u00e9ho v seznamu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><p><strong>P\u0159\u00edlohy a lu\u0161t\u011bniny:<\/strong><br>Ovesn\u00e9 vlo\u010dky \u2013 400 g \u2022 R\u00fd\u017ee \u2013 240 g \u2022 Kuskus \u2013 220 g \u2022 Brambory \u2013 2200 g \u2022 \u010cerven\u00e1 \u010do\u010dka \u2013 210 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 200 g<\/p>\n<p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed prsa \u2013 640 g \u2022 Kr\u016ft\u00ed prsa v syrov\u00e9m stavu \u2013 420 g \u2022 Kr\u016ft\u00ed prsa ji\u017e upe\u010den\u00e1 \u2013 130 g na sendvi\u010d v dni 9; syrov\u00fd ekvivalent nen\u00ed ur\u010den \u2022 Treska \u2013 440 g \u2022 Vejce \u2013 1 cel\u00e9 + 1 b\u00edlek (p\u0159i odd\u011blov\u00e1n\u00ed je t\u0159eba celkem 2 vejce) \u2022 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 1100 g \u2022 N\u00edzkotu\u010dn\u00fd jogurt \u2013 1100 g<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 750 g \u2022 Cuketa \u2013 850 g \u2022 Mrkev \u2013 700 g \u2022 Paprika \u2013 550 g \u2022 Raj\u010data \u2013 1200 g + raj\u010de do sendvi\u010de v dni 9 bez ur\u010den\u00e9 hmotnosti \u2022 \u0160pen\u00e1t \u2013 400 g + \u0161pen\u00e1t do sendvi\u010de v dni 9 bez ur\u010den\u00e9ho mno\u017estv\u00ed \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 2\u00bd ks (na n\u00e1kup alespo\u0148 3 ks) \u2022 Bobulov\u00e9 ovoce \u2013 150 g<\/p>\n<p><strong>Ostatn\u00ed:<\/strong><br>Citron, \u010desnek, pa\u017eitka, bylinky, sko\u0159ice a ho\u0159\u010dice \u2013 podle pou\u017eit\u00ed a chuti \u2022 Olej na p\u0159\u00edpravu podle pot\u0159eby \u2013 mno\u017estv\u00ed v receptech nen\u00ed ur\u010deno<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('low-fat-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"low-fat-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00edzkotu\u010dn\u00e1 dieta \u2013 n\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu s v\u00fdjimkou upe\u010den\u00e9ho masa v\u00fdslovn\u011b uveden\u00e9ho v seznamu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><h3>P\u0159\u00edlohy a lu\u0161t\u011bniny<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 400 g<\/p>\n<p>\u2610 R\u00fd\u017ee \u2013 240 g<\/p>\n<p>\u2610 Kuskus \u2013 220 g<\/p>\n<p>\u2610 Brambory \u2013 2200 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka \u2013 210 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 200 g<\/p>\n<h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa \u2013 640 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed prsa v syrov\u00e9m stavu \u2013 420 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed prsa ji\u017e upe\u010den\u00e1 \u2013 130 g na sendvi\u010d v dni 9; syrov\u00fd ekvivalent nen\u00ed ur\u010den<\/p>\n<p>\u2610 Treska \u2013 440 g<\/p>\n<p>\u2610 Vejce \u2013 1 cel\u00e9 + 1 b\u00edlek (p\u0159i odd\u011blov\u00e1n\u00ed je t\u0159eba celkem 2 vejce)<\/p>\n<p>\u2610 N\u00edzkotu\u010dn\u00fd tvaroh \u2013 1100 g<\/p>\n<p>\u2610 N\u00edzkotu\u010dn\u00fd jogurt \u2013 1100 g<\/p>\n<h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 750 g<\/p>\n<p>\u2610 Cuketa \u2013 850 g<\/p>\n<p>\u2610 Mrkev \u2013 700 g<\/p>\n<p>\u2610 Paprika \u2013 550 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g + raj\u010de do sendvi\u010de v dni 9 bez ur\u010den\u00e9 hmotnosti<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 400 g + \u0161pen\u00e1t do sendvi\u010de v dni 9 bez ur\u010den\u00e9ho mno\u017estv\u00ed<\/p>\n<p>\u2610 Jablka \u2013 3 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2\u00bd ks (na n\u00e1kup alespo\u0148 3 ks)<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 150 g<\/p>\n<h3>Ostatn\u00ed<\/h3><p>\u2610 Citron, \u010desnek, pa\u017eitka, bylinky, sko\u0159ice a ho\u0159\u010dice \u2013 podle pou\u017eit\u00ed a chuti<\/p>\n<p>\u2610 Olej na p\u0159\u00edpravu podle pot\u0159eby \u2013 mno\u017estv\u00ed v receptech nen\u00ed ur\u010deno<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvarohov\u00fd poh\u00e1r s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 50 g ovesn\u00fdch vlo\u010dek, 1 jablko, 100 g n\u00edzkotu\u010dn\u00e9ho jogurtu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2210 kJ) \u00b7 B\u00edlkoviny: 48,2 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 6,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Do sklenice st\u0159\u00eddav\u011b vrstv\u011bte tvaroh, jogurt, vlo\u010dky a jablko.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed \u0161p\u00edzy s kuskusem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edch prsou, 80 g kuskusu, 150 g cukety, 100 g papriky, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2650 kJ) \u00b7 B\u00edlkoviny: 63,4 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 7,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu nap\u00edchn\u011bte na \u0161pejle a upe\u010dte nebo ugrilujte bez oleje. Pod\u00e1vejte s kuskusem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hust\u00e1 \u010do\u010dkovo-zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010derven\u00e9 \u010do\u010dky, 150 g mrkve, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 200 g brambor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2440 kJ) \u00b7 B\u00edlkoviny: 31,8 g \u00b7 Sacharidy: 93,8 g \u00b7 Tuky: 2,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te v jednom hrnci a dochu\u0165te bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1745 kcal (7300 kJ) \u00b7 B\u00edlkoviny: 143,4 g \u00b7 Sacharidy: 224,7 g \u00b7 Tuky: 15,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 150 g bobulov\u00e9ho ovoce, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 66,2 g \u00b7 Tuky: 8,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt a ovoce.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Treska v zeleninov\u00e9m bal\u00ed\u010dku<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g tresky, 350 g brambor, 150 g cukety, 100 g mrkve, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 49,2 g \u00b7 Sacharidy: 64,8 g \u00b7 Tuky: 2,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu a zeleninu zabalte do pe\u010dic\u00edho pap\u00edru a upe\u010dte. Pod\u00e1vejte s bramborami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kr\u016ft\u00ed sendvi\u010d s tvarohovou pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 130 g pe\u010den\u00fdch kr\u016ft\u00edch prsou, 100 g celozrnn\u00e9ho chleba, 100 g n\u00edzkotu\u010dn\u00e9ho tvarohu, raj\u010de, \u0161pen\u00e1t, ho\u0159\u010dice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2320 kJ) \u00b7 B\u00edlkoviny: 70,2 g \u00b7 Sacharidy: 43,6 g \u00b7 Tuky: 7,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; \u0161pen\u00e1t bez gram\u00e1\u017ee: modelov\u011b 25 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pot\u0159ete ochucen\u00fdm tvarohem a napl\u0148te tenk\u00fdmi pl\u00e1tky masa a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1555 kcal (6500 kJ) \u00b7 B\u00edlkoviny: 143,2 g \u00b7 Sacharidy: 174,6 g \u00b7 Tuky: 18,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e9 l\u00edvance s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 vejce, \u00bd ban\u00e1nu, 1 jablko, 100 g n\u00edzkotu\u010dn\u00e9ho jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2320 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 79,1 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; 0,5 ks = 59 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z vlo\u010dek, vejce a ban\u00e1nu p\u0159ipravte t\u011bsto. L\u00edvance ope\u010dte bez oleje a pod\u00e1vejte s jablkem a jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed sot\u00e9 s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edch prsou, 90 g r\u00fd\u017ee, 150 g papriky, 150 g cukety, 100 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 58,0 g \u00b7 Sacharidy: 86,9 g \u00b7 Tuky: 4,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu poduste na mal\u00e9m mno\u017estv\u00ed vody. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 brambory pln\u011bn\u00e9 tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 200 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2070 kJ) \u00b7 B\u00edlkoviny: 45,4 g \u00b7 Sacharidy: 66,9 g \u00b7 Tuky: 2,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory upe\u010dte ve slupce, rozkrojte a napl\u0148te tvarohem s pa\u017eitkou. Pod\u00e1vejte se zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1710 kcal (7160 kJ) \u00b7 B\u00edlkoviny: 127,9 g \u00b7 Sacharidy: 232,9 g \u00b7 Tuky: 18,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e1 tvarohov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 100 g celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g papriky, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 48,8 g \u00b7 Sacharidy: 52,3 g \u00b7 Tuky: 5,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te pa\u017eitkou a pod\u00e1vejte s chlebem a \u010derstvou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed prsa v jogurtovo-bylinkov\u00e9 marin\u00e1d\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edch prsou, 100 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 350 g brambor, 200 g brokolice, \u010desnek, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 670 kcal (2800 kJ) \u00b7 B\u00edlkoviny: 67,8 g \u00b7 Sacharidy: 69,9 g \u00b7 Tuky: 8,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso kr\u00e1tce marinujte v jogurtu s bylinkami a upe\u010dte. Pod\u00e1vejte s bramborami a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-r\u00fd\u017eov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010derven\u00e9 \u010do\u010dky, 60 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2080 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 86,4 g \u00b7 Tuky: 2,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a r\u00fd\u017ei uva\u0159te a sm\u00edchejte s du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1645 kcal (6890 kJ) \u00b7 B\u00edlkoviny: 141,0 g \u00b7 Sacharidy: 208,6 g \u00b7 Tuky: 15,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 ovesn\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2070 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 74,9 g \u00b7 Tuky: 8,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryb\u00ed karban\u00e1tky s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g tresky, 300 g brambor, 30 g ovesn\u00fdch vlo\u010dek, 1 b\u00edlek, 200 g brokolice, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 59,6 g \u00b7 Sacharidy: 71,2 g \u00b7 Tuky: 4,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 33 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu nasekejte, sm\u00edchejte s vlo\u010dkami, b\u00edlkem a bylinkami. Vytvarujte karban\u00e1tky a upe\u010dte bez oleje. Pod\u00e1vejte s bramborami a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kuskus se zeleninou a tvarohov\u00fdm dipem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuskusu, 150 g cukety, 100 g papriky, 150 g raj\u010dat, 150 g n\u00edzkotu\u010dn\u00e9ho tvarohu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 39,8 g \u00b7 Sacharidy: 74,8 g \u00b7 Tuky: 2,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuskus sm\u00edchejte s du\u0161enou zeleninou a pod\u00e1vejte s bylinkov\u00fdm tvarohem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1620 kcal (6780 kJ) \u00b7 B\u00edlkoviny: 123,9 g \u00b7 Sacharidy: 220,9 g \u00b7 Tuky: 15,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 ban\u00e1n, 50 g ovesn\u00fdch vlo\u010dek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 52,2 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 5,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed raj\u010datov\u00e9 rag\u00fa s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 90 g r\u00fd\u017ee, 200 g raj\u010dat, 150 g cukety, 100 g mrkve, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2830 kJ) \u00b7 B\u00edlkoviny: 56,1 g \u00b7 Sacharidy: 87,0 g \u00b7 Tuky: 7,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste s raj\u010daty, cuketou, mrkv\u00ed a \u010desnekem. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-brokolicov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 200 g brokolice, 100 g mrkve, 150 g n\u00edzkotu\u010dn\u00e9ho jogurtu, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1840 kJ) \u00b7 B\u00edlkoviny: 20,8 g \u00b7 Sacharidy: 72,5 g \u00b7 Tuky: 3,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te a \u010d\u00e1st rozmixujte. Po odstaven\u00ed vm\u00edchejte jogurt.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1635 kcal (6840 kJ) \u00b7 B\u00edlkoviny: 129,1 g \u00b7 Sacharidy: 220,7 g \u00b7 Tuky: 15,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g n\u00edzkotu\u010dn\u00e9ho jogurtu, 1 jablko, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 22,8 g \u00b7 Sacharidy: 73,8 g \u00b7 Tuky: 8,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, jablko a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed prsa s pe\u010den\u00fdmi bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g kr\u016ft\u00edch prsou, 350 g brambor, 150 g mrkve, 150 g brokolice, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 64,9 g \u00b7 Sacharidy: 71,4 g \u00b7 Tuky: 4,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte na pe\u010dic\u00edm pap\u00edru. Pod\u00e1vejte s brokolic\u00ed a mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd kuskusov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010derven\u00e9 \u010do\u010dky, 60 g kuskusu, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2160 kJ) \u00b7 B\u00edlkoviny: 27,7 g \u00b7 Sacharidy: 85,4 g \u00b7 Tuky: 2,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte s kuskusem a zeleninou. Dochu\u0165te citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1645 kcal (6880 kJ) \u00b7 B\u00edlkoviny: 115,4 g \u00b7 Sacharidy: 230,6 g \u00b7 Tuky: 14,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vhodn\u00e1 m\u016f\u017ee b\u00fdt <strong>porce n\u00edzkotu\u010dn\u00e9ho jogurtu nebo tvarohu, kus ovoce, zelenina s tvarohov\u00fdm dipem nebo men\u0161\u00ed porce celozrnn\u00e9ho chleba s tvarohovou pomaz\u00e1nkou<\/strong>. N\u00edzkotu\u010dn\u00e9 v\u0161ak automaticky neznamen\u00e1 n\u00edzkokalorick\u00e9. Sladkosti, sladk\u00e9 n\u00e1poje nebo v\u00fdrobky ozna\u010den\u00e9 jako \u201e0 % tuku\u201c mohou obsahovat hodn\u011b cukru a energie.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby n\u00e1kup z\u016fstal jednoduch\u00fd, vyu\u017e\u00edvejte zejm\u00e9na tyto z\u00e1m\u011bny:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ku\u0159ec\u00ed prsa \u2194 kr\u016ft\u00ed prsa<\/strong><br><strong>treska \u2194 \u0161tikozubec \u2194 jin\u00e1 libov\u00e1 b\u00edl\u00e1 ryba<\/strong><br><strong>\u010derven\u00e1 \u010do\u010dka \u2194 klasick\u00e1 \u010do\u010dka<\/strong><br><strong>r\u00fd\u017ee \u2194 celozrnn\u00fd kuskus<\/strong><br><strong>brambory \u2194 r\u00fd\u017ee<\/strong><br><strong>brokolice \u2194 cuketa \u2194 paprika \u2194 mrkev<\/strong><br><strong>\u0161pen\u00e1t \u2194 jin\u00e1 listov\u00e1 zelenina<\/strong><br><strong>jablko \u2194 ban\u00e1n \u2194 bobulov\u00e9 ovoce<\/strong><br><strong>n\u00edzkotu\u010dn\u00fd tvaroh \u2194 n\u00edzkotu\u010dn\u00fd b\u00edl\u00fd jogurt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy <strong>nen\u00ed nutn\u00e9 nakupovat sou\u010dasn\u011b<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co znamen\u00e1 \u201en\u00edzkotu\u010dn\u00e1\u201c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00edzkotu\u010dn\u00e1 dieta neznamen\u00e1 stravu \u00fapln\u011b bez tuku. Tuk je pot\u0159ebn\u00fd mimo jin\u00e9 pro <strong>vst\u0159eb\u00e1v\u00e1n\u00ed vitamin\u016f A, D, E a K, tvorbu bun\u011b\u010dn\u00fdch membr\u00e1n a dal\u0161\u00ed fyziologick\u00e9 procesy<\/strong>. C\u00edlem je sp\u00ed\u0161e omezit nadbyte\u010dn\u00e9 mno\u017estv\u00ed tuku a p\u0159edev\u0161\u00edm zdroje nasycen\u00fdch a trans-tuk\u016f. Proto j\u00eddeln\u00ed\u010dek omezuje zejm\u00e9na: <strong>sma\u017een\u00e1 j\u00eddla \u2022 tu\u010dn\u00e9 maso \u2022 uzeniny \u2022 slaninu \u2022 smetanu \u2022 m\u00e1slo \u2022 tu\u010dn\u00e9 s\u00fdry \u2022 majon\u00e9zu \u2022 velk\u00e9 mno\u017estv\u00ed oleje \u2022 fast food<\/strong><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Zp\u016fsob p\u0159\u00edpravy je stejn\u011b d\u016fle\u017eit\u00fd jako surovina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed prsa jsou p\u0159irozen\u011b pom\u011brn\u011b libov\u00e1, ale po sma\u017een\u00ed v trojobalu u\u017e m\u016f\u017ee m\u00edt v\u00fdsledn\u00e9 j\u00eddlo \u00fapln\u011b jin\u00e9 mno\u017estv\u00ed tuku a energie. Pro n\u00edzkotu\u010dnou stravu jsou proto vhodn\u011bj\u0161\u00ed: <strong>va\u0159en\u00ed \u2022 du\u0161en\u00ed \u2022 pe\u010den\u00ed \u2022 grilov\u00e1n\u00ed \u2022 p\u0159\u00edprava v p\u00e1\u0159e \u2022 horkovzdu\u0161n\u00e1 frit\u00e9za s minimem oleje<\/strong>. P\u0159i pou\u017eit\u00ed nep\u0159ilnav\u00e9 p\u00e1nve \u010dasto posta\u010d\u00ed mal\u00e9 mno\u017estv\u00ed oleje nebo lze j\u00eddlo p\u0159ipravit \u00fapln\u011b bez n\u011bj.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">N\u00edzkotu\u010dn\u00e9 neznamen\u00e1 \u201ebez sacharid\u016f\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i omezen\u00ed tuku p\u0159irozen\u011b tvo\u0159\u00ed v\u011bt\u0161\u00ed \u010d\u00e1st energetick\u00e9ho p\u0159\u00edjmu kombinace <strong>sacharid\u016f a b\u00edlkovin<\/strong>. P\u0159ednost maj\u00ed brambory, ovesn\u00e9 vlo\u010dky, r\u00fd\u017ee, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, ovoce a zelenina p\u0159ed velk\u00fdm mno\u017estv\u00edm sladkost\u00ed a vysoce zpracovan\u00fdch potravin.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pozor na v\u00fdrobky \u201e0 % tuku\u201c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdrobek s nulov\u00fdm nebo n\u00edzk\u00fdm obsahem tuku nemus\u00ed b\u00fdt automaticky zdrav\u011bj\u0161\u00ed volbou. U ochucen\u00fdch jogurt\u016f, dezert\u016f, cere\u00e1li\u00ed a r\u016fzn\u00fdch \u201efitness\u201c v\u00fdrobk\u016f kontrolujte tak\u00e9 <strong>obsah p\u0159idan\u00e9ho cukru a celkovou energetickou hodnotu<\/strong>. Proto j\u00eddeln\u00ed\u010dek vyu\u017e\u00edv\u00e1 p\u0159ev\u00e1\u017en\u011b <strong>neochucen\u00fd n\u00edzkotu\u010dn\u00fd jogurt a tvaroh<\/strong> a sladkou chu\u0165 z\u00edsk\u00e1v\u00e1 z ovoce.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Kolik tuku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Z\u00e1vis\u00ed tak\u00e9 na konkr\u00e9tn\u00edm mase, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch a oleji p\u0159i p\u0159\u00edprav\u011b. Recepty obsahuj\u00ed m\u00e1lo p\u0159idan\u00e9ho tuku, samotn\u00e9 mal\u00e9 mno\u017estv\u00ed p\u0159idan\u00e9ho tuku v\u0161ak nepotvrzuje p\u0159im\u011b\u0159enost celodenn\u00edho p\u0159\u00edjmu. Tuky v\u010detn\u011b esenci\u00e1ln\u00edch mastn\u00fdch kyselin nelze dlouhodob\u011b bezd\u016fvodn\u011b vynech\u00e1vat.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pro koho m\u016f\u017ee b\u00fdt vhodn\u00e1?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00edzkotu\u010dn\u00fd zp\u016fsob stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed dietn\u00edch opat\u0159en\u00ed nap\u0159\u00edklad p\u0159i <strong>sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti nebo n\u011bkter\u00fdch poruch\u00e1ch tr\u00e1ven\u00ed tuk\u016f<\/strong>, ale konkr\u00e9tn\u00ed stupe\u0148 omezen\u00ed z\u00e1vis\u00ed na d\u016fvodu diety. P\u0159i onemocn\u011bn\u00edch <strong>\u017elu\u010dn\u00edku, slinivky b\u0159i\u0161n\u00ed, jater nebo p\u0159i poruch\u00e1ch vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f<\/strong> m\u016f\u017ee b\u00fdt pot\u0159ebn\u00fd specifick\u00fd re\u017eim, kter\u00fd se od tohoto obecn\u00e9ho j\u00eddeln\u00ed\u010dku li\u0161\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a omezen\u00ed pl\u00e1nu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba z\u00e1vis\u00ed na v\u011bku, t\u011blesn\u00e9 hmotnosti, v\u00fd\u0161ce, pohybu a zdravotn\u00edm stavu. Kalkula\u010dka odhaduje pot\u0159ebu energie \u010dlov\u011bka, nepo\u010d\u00edt\u00e1 v\u00fd\u017eivov\u00e9 hodnoty recept\u016f. N\u00edzkotu\u010dn\u00e1 strava nezaru\u010duje hubnut\u00ed; rozhoduje dlouhodob\u00e1 energetick\u00e1 bilance.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <div class=\"dvd-ui-heading\"><svg class=\"dvd-ui-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"2\" width=\"14\" height=\"20\" rx=\"3\"\/><path d=\"M8 6h8M8 10h2m4 0h2m-8 4h2m4 0h2m-8 4h2m4 0h2\"\/><\/svg><h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3><\/div>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Kalkula\u010dka odhaduje energetickou pot\u0159ebu \u010dlov\u011bka. Kalorie ani tuk v tomto j\u00eddeln\u00ed\u010dku nejsou ov\u011b\u0159eny v\u00fdpo\u010dtem; v\u00fdsledek nen\u00ed potvrzen\u00edm vhodnosti pl\u00e1nu.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i n\u00edzkotu\u010dn\u00e9 diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00edzkotu\u010dn\u00e1 dieta by nem\u011bla znamenat <strong>\u00fapln\u00e9 odstran\u011bn\u00ed tuk\u016f ze stravy<\/strong>. Tuky jsou d\u016fle\u017eit\u00e9 pro vst\u0159eb\u00e1v\u00e1n\u00ed vitamin\u016f rozpustn\u00fdch v tuc\u00edch, tvorbu hormon\u016f i spr\u00e1vnou funkci bun\u011bk. Nejv\u011bt\u0161\u00edm rizikem je, \u017ee \u010dlov\u011bk za\u010dne nahrazovat tuk velk\u00fdm mno\u017estv\u00edm <strong>cukru, b\u00edl\u00e9ho pe\u010diva, sladkost\u00ed nebo vysoce zpracovan\u00fdch \u201elow-fat\u201c v\u00fdrobk\u016f<\/strong>. Takov\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee m\u00edt n\u00edzk\u00fd obsah tuku, ale z\u00e1rove\u0148 n\u00edzkou nutri\u010dn\u00ed hodnotu a vysok\u00fd obsah rychle vst\u0159ebateln\u00fdch sacharid\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pozornost je t\u0159eba v\u011bnovat tak\u00e9 dlouhodob\u00e9mu p\u0159\u00edjmu <strong>omega-3 a omega-6 mastn\u00fdch kyselin<\/strong>. I p\u0159i n\u00edzkotu\u010dn\u00e9 diet\u011b m\u00e1 smysl ponechat men\u0161\u00ed mno\u017estv\u00ed kvalitn\u00edch zdroj\u016f tuk\u016f, nap\u0159\u00edklad <strong>olivov\u00fd olej, o\u0159echy, sem\u00ednka nebo ryby<\/strong>, pokud je konkr\u00e9tn\u00ed zdravotn\u00ed stav umo\u017e\u0148uje. P\u0159i v\u00fdrazn\u00e9m omezen\u00ed tuk\u016f m\u016f\u017ee b\u00fdt problematick\u00e9 tak\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed vitamin\u016f <strong>A, D, E a K<\/strong>. Proto nen\u00ed vhodn\u00e9 bez l\u00e9ka\u0159sk\u00e9ho d\u016fvodu dlouhodob\u011b sni\u017eovat p\u0159\u00edjem tuku na extr\u00e9mn\u011b n\u00edzkou \u00farove\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je n\u00edzkotu\u010dn\u00e1 dieta sou\u010d\u00e1st\u00ed l\u00e9\u010dby onemocn\u011bn\u00ed <strong>\u017elu\u010dn\u00edku, slinivky b\u0159i\u0161n\u00ed, jater nebo poruchy vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f<\/strong>, mno\u017estv\u00ed tuku a vhodn\u00e9 potraviny by m\u011bly b\u00fdt nastaveny individu\u00e1ln\u011b podle doporu\u010den\u00ed l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento v\u00fdb\u011br recept\u016f nen\u00ed univerz\u00e1ln\u00ed dietou p\u0159i pankreatitid\u011b, onemocn\u011bn\u00ed \u017elu\u010dn\u00edku ani po operaci. Zejm\u00e9na p\u0159i necht\u011bn\u00e9m hubnut\u00ed, podv\u00e1ze nebo poru\u0161e vst\u0159eb\u00e1v\u00e1n\u00ed je t\u0159eba individu\u00e1ln\u00ed pl\u00e1n. Sva\u010diny nejsou zahrnuty v n\u00e1kupn\u00edch sou\u010dtech. Zachov\u00e1n\u00ed recept\u016f neznamen\u00e1 potvrzen\u00ed jejich vhodnosti pro ka\u017edou diagn\u00f3zu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Zdravotn\u00ed a medic\u00ednsk\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-bezlepkovou-dietu\">Bezlepkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-low-fodmap-dietu\">FODMAP dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-diabetickou-dietu\">Diabetick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkosodikovou-dietu\">N\u00edzkosod\u00edkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkotucnou-dietu\">N\u00edzkotu\u010dn\u00e1 dieta<\/a><\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3588_0b6a52-9f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3588_0b6a52-9f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3588_0b6a52-9f.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3588_0b6a52-9f .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3588_0b6a52-9f .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3588_0b6a52-9f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3588_0b6a52-9f .kt-info-svg-icon-flip, .kt-info-box3588_0b6a52-9f .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3588_0b6a52-9f .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3588_0b6a52-9f .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3588_0b6a52-9f .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3588_0b6a52-9f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3588_0b6a52-9f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3588_0b6a52-9f .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3588_0b6a52-9f\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/nizkotucna-dieta\" aria-label=\"N\u00edzkotu\u010dn\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Nizkotucna-dieta-3.jpg\" alt=\"N\u00edzkotu\u010dn\u00e1 di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-398\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Nizkotucna-dieta-3.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Nizkotucna-dieta-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">N\u00edzkotu\u010dn\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">V\u00fdb\u011br potravin, kontrola porc\u00ed a rozd\u00edl mezi obecnou \u00fapravou stravy a individu\u00e1ln\u00ed l\u00e9\u010debnou dietou.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO: zdrav\u00e1 strava a tuky<\/a>; <a href=\"https:\/\/www.who.int\/news\/item\/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates\" target=\"_blank\" rel=\"noopener\">WHO: doporu\u010den\u00ed pro tuky<\/a>; <a href=\"https:\/\/espen.org\/files\/ESPEN-Guidelines\/ESPEN-practical-guideline-on-clinical-nutrition-in-acute-and-chronic-pancreatitis.pdf\" target=\"_blank\" rel=\"noopener\">ESPEN 2024: v\u00fd\u017eiva p\u0159i pankreatitid\u011b<\/a>; <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gallstones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK: strava a \u017elu\u010dn\u00edkov\u00e9 kameny<\/a>; <a href=\"https:\/\/food.ec.europa.eu\/food-safety\/labelling-and-nutrition\/nutrition-and-health-claims\/nutrition-claims_en\" target=\"_blank\" rel=\"noopener\">Evropsk\u00e1 komise: v\u00fd\u017eivov\u00e1 tvrzen\u00ed<\/a>. Obsah aktualizov\u00e1n 21. 10. 2026. Odkazy jsou podkladem informac\u00ed, nikoli odborn\u00fdm schv\u00e1len\u00edm t\u00e9to str\u00e1nky.<\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 18px!important}#main .dvd-meal-v3 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N\u00edzkotu\u010dnou dietu J\u00eddeln\u00ed\u010dek pro n\u00edzkotu\u010dnou dietu nab\u00edz\u00ed uk\u00e1zkov\u00e9 recepty z libov\u00e9ho masa, b\u00edl\u00fdch ryb, n\u00edzkotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, obilovin, lu\u0161t\u011bnin, zeleniny a ovoce. N\u00edzkotu\u010dn\u00e1 dieta: potraviny, porce a omezen\u00ed vysv\u011btluje, jak rozli\u0161ovat b\u011b\u017enou \u00fapravu stravy a l\u00e9\u010debn\u00fd re\u017eim. D\u016fle\u017eit\u00fd je tak\u00e9 zp\u016fsob p\u0159\u00edpravy. Nam\u00edsto sma\u017een\u00ed a velk\u00e9ho mno\u017estv\u00ed oleje se vyu\u017e\u00edv\u00e1 va\u0159en\u00ed, du\u0161en\u00ed, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3588","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3588"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3588\/revisions"}],"predecessor-version":[{"id":5674,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3588\/revisions\/5674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}