{"id":3582,"date":"2026-09-10T21:26:57","date_gmt":"2026-09-10T19:26:57","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3582"},"modified":"2026-10-27T13:47:29","modified_gmt":"2026-10-27T12:47:29","slug":"jidelnicek-pro-nizkosodikovou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkosodikovou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro n\u00edzkosod\u00edkovou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro N\u00edzkosod\u00edkovou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3582_8b994b-02 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3582_8b994b-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3582_8b994b-02 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3582_8b994b-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3582_8b994b-02 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3582_8b994b-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3582_8b994b-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3582_29a44c-47 > .kt-inside-inner-col,.kadence-column3582_29a44c-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3582_29a44c-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3582_29a44c-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3582_29a44c-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3582_29a44c-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3582_29a44c-47{position:relative;}@media all and (max-width: 1024px){.kadence-column3582_29a44c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3582_29a44c-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3582_29a44c-47\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro n\u00edzkosod\u00edkovou dietu nab\u00edz\u00ed uk\u00e1zkov\u00e9 recepty s omezen\u00edm p\u0159idan\u00e9 soli. P\u0159i vysok\u00e9m tlaku nebo onemocn\u011bn\u00ed srdce \u010di ledvin se \u0159i\u010fte individu\u00e1ln\u00edm pl\u00e1nem. <a href=\"https:\/\/dietvsdiet.com\/cs\/nizkosodikova-dieta\">N\u00edzkosod\u00edkov\u00e1 dieta: principy, s\u016fl a etikety<\/a> vysv\u011btluje z\u00e1kladn\u00ed z\u00e1sady.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V b\u011b\u017en\u00e9 strav\u011b \u010dasto nep\u0159edstavuje nejv\u011bt\u0161\u00ed probl\u00e9m s\u016fl p\u0159idan\u00e1 p\u0159i va\u0159en\u00ed, ale <strong>pe\u010divo, uzeniny, s\u00fdry, instantn\u00ed j\u00eddla, slan\u00e9 pochutiny, hotov\u00e9 om\u00e1\u010dky, konzervovan\u00e9 v\u00fdrobky a dal\u0161\u00ed zpracovan\u00e9 potraviny<\/strong>. Tento j\u00eddeln\u00ed\u010dek proto stoj\u00ed p\u0159edev\u0161\u00edm na \u010derstv\u00fdch a minim\u00e1ln\u011b zpracovan\u00fdch surovin\u00e1ch. Chu\u0165 j\u00eddel vytv\u00e1\u0159ej\u00ed <strong>bylinky, citron, \u010desnek, cibule, paprika a dal\u0161\u00ed ko\u0159en\u00ed nam\u00edsto velk\u00e9ho mno\u017estv\u00ed soli<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje <strong>t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu<\/strong>. Energie a makro\u017eiviny jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty; s\u016fl, sod\u00edk, drasl\u00edk, fosfor, vitaminy a dal\u0161\u00ed miner\u00e1ly nejsou p\u0159epo\u010d\u00edt\u00e1ny. <strong>Nen\u00ed potvrzeno spln\u011bn\u00ed \u017e\u00e1dn\u00e9ho konkr\u00e9tn\u00edho l\u00e9\u010debn\u00e9ho limitu sod\u00edku.<\/strong> V\u00fdsledek z\u00e1vis\u00ed na zna\u010dk\u00e1ch v\u00fdrobk\u016f, porc\u00edch i dosolov\u00e1n\u00ed. Uk\u00e1zkov\u00fd pl\u00e1n nen\u00ed individu\u00e1ln\u011b sestaven\u00fdm ani odborn\u011b schv\u00e1len\u00fdm l\u00e9\u010debn\u00fdm j\u00eddeln\u00ed\u010dkem.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3582_676d14-7c > .kt-inside-inner-col,.kadence-column3582_676d14-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3582_676d14-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3582_676d14-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3582_676d14-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3582_676d14-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3582_676d14-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column3582_676d14-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3582_676d14-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3582_676d14-7c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Nizkosodikovu-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro N\u00edzkosod\u00edkovou dietu\" class=\"wp-image-2781\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Nizkosodikovu-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Nizkosodikovu-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro n\u00edzkosod\u00edkovou dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee, pohanka, ovesn\u00e9 vlo\u010dky a lu\u0161t\u011bniny jsou uvedeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. P\u0159i va\u0159en\u00ed pou\u017e\u00edvejte <strong>minimum soli nebo ji podle doporu\u010den\u00ed l\u00e9ka\u0159e vynechte<\/strong>. U balen\u00fdch potravin kontrolujte \u00fadaj o soli nebo sod\u00edku na etiket\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyb\u00edrejte p\u0159edev\u0161\u00edm <strong>neochucen\u00e9 maso a ryby bez marin\u00e1d<\/strong>, nesolen\u00e9 o\u0159echy a sem\u00ednka a lu\u0161t\u011bniny p\u0159ipravovan\u00e9 ze such\u00e9ho stavu. Pokud pou\u017e\u00edv\u00e1te konzervovan\u00e9 lu\u0161t\u011bniny, up\u0159ednostn\u011bte variantu bez p\u0159idan\u00e9 soli nebo je d\u016fkladn\u011b propl\u00e1chn\u011bte. Suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g ku\u0159ec\u00edho masa (nebo kr\u016ft\u00edho masa)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce <strong>nen\u00ed dal\u0161\u00ed polo\u017ekou n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><p><strong>P\u0159\u00edlohy a lu\u0161t\u011bniny:<\/strong><br>Ovesn\u00e9 vlo\u010dky \u2013 260 g \u2022 Natural r\u00fd\u017ee \u2013 240 g \u2022 Pohanka \u2013 370 g \u2022 Brambory \u2013 1550 g \u2022 \u010co\u010dka \u2013 250 g \u2022 Cizrna \u2013 160 g<\/p>\n<p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed maso \u2013 980 g \u2022 Losos \u2013 400 g \u2022 Pstruh \u2013 220 g \u2022 Vejce \u2013 7 ks \u2022 \u0158eck\u00fd jogurt \u2013 650 g \u2022 Tvaroh \u2013 500 g<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 600 g \u2022 Cuketa \u2013 800 g \u2022 Mrkev \u2013 850 g \u2022 Paprika \u2013 600 g \u2022 Raj\u010data \u2013 1200 g \u2022 \u0160pen\u00e1t \u2013 750 g \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 150 g<\/p>\n<p><strong>Ostatn\u00ed:<\/strong><br>Nesolen\u00e9 o\u0159echy podle recept\u016f \u2013 100 g \u2022 Nesolen\u00e9 mandle \u2013 20 g \u2022 Chia \u2013 65 g \u2022 Mlet\u00fd len \u2013 15 g \u2022 Olivov\u00fd olej \u2013 170 g \u2022 Citron, \u010desnek, cibule, petr\u017eelov\u00e1 na\u0165, rozmar\u00fdn, bylinky a sko\u0159ice \u2013 podle pou\u017eit\u00ed a chuti<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('low-sodium-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"low-sodium-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00edzkosod\u00edkov\u00e1 dieta \u2013 n\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><h3>P\u0159\u00edlohy a lu\u0161t\u011bniny<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 260 g<\/p>\n<p>\u2610 Natural r\u00fd\u017ee \u2013 240 g<\/p>\n<p>\u2610 Pohanka \u2013 370 g<\/p>\n<p>\u2610 Brambory \u2013 1550 g<\/p>\n<p>\u2610 \u010co\u010dka \u2013 250 g<\/p>\n<p>\u2610 Cizrna \u2013 160 g<\/p>\n<h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed maso \u2013 980 g<\/p>\n<p>\u2610 Losos \u2013 400 g<\/p>\n<p>\u2610 Pstruh \u2013 220 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 \u0158eck\u00fd jogurt \u2013 650 g<\/p>\n<p>\u2610 Tvaroh \u2013 500 g<\/p>\n<h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 600 g<\/p>\n<p>\u2610 Cuketa \u2013 800 g<\/p>\n<p>\u2610 Mrkev \u2013 850 g<\/p>\n<p>\u2610 Paprika \u2013 600 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 750 g<\/p>\n<p>\u2610 Jablka \u2013 3 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 150 g<\/p>\n<h3>Ostatn\u00ed<\/h3><p>\u2610 Nesolen\u00e9 o\u0159echy podle recept\u016f \u2013 100 g<\/p>\n<p>\u2610 Nesolen\u00e9 mandle \u2013 20 g<\/p>\n<p>\u2610 Chia \u2013 65 g<\/p>\n<p>\u2610 Mlet\u00fd len \u2013 15 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 170 g<\/p>\n<p>\u2610 Citron, \u010desnek, cibule, petr\u017eelov\u00e1 na\u0165, rozmar\u00fdn, bylinky a sko\u0159ice \u2013 podle pou\u017eit\u00ed a chuti<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: \u0159eck\u00fd jogurt 5 % tuku (97 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 150 g \u0159eck\u00e9ho jogurtu, 1 jablko, 15 g chia, 20 g nesolen\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (3000 kJ) \u00b7 B\u00edlkoviny: 31,3 g \u00b7 Sacharidy: 68,3 g \u00b7 Tuky: 30,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko, chia, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Citronov\u00e9 ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g natural r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje, citron, \u010desnek, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3280 kJ) \u00b7 B\u00edlkoviny: 57,8 g \u00b7 Sacharidy: 74,9 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ochu\u0165te citronem, \u010desnekem a bylinkami a ugrilujte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou p\u0159ipravenou v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 2 vejce, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2480 kJ) \u00b7 B\u00edlkoviny: 37,5 g \u00b7 Sacharidy: 53,2 g \u00b7 Tuky: 21,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte se zeleninou a vejci. Dochu\u0165te citronem, olejem a \u010dern\u00fdm pep\u0159em.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2090 kcal (8760 kJ) \u00b7 B\u00edlkoviny: 126,6 g \u00b7 Sacharidy: 196,4 g \u00b7 Tuky: 75,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g tvarohu, 150 g bobulov\u00e9ho ovoce, 40 g ovesn\u00fdch vlo\u010dek, 20 g nesolen\u00fdch o\u0159ech\u016f, 10 g chia.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 55,4 g \u00b7 Sacharidy: 47,8 g \u00b7 Tuky: 24,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00fd losos s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 350 g brambor, 200 g brokolice, 10 g olivov\u00e9ho oleje, citron, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 845 kcal (3540 kJ) \u00b7 B\u00edlkoviny: 53,7 g \u00b7 Sacharidy: 62,9 g \u00b7 Tuky: 37,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem a bylinkami bez slan\u00e9 marin\u00e1dy. Pod\u00e1vejte s bramborami a brokolic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna s pohankou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 60 g pohanky, 150 g cukety, 100 g papriky, 150 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 28,5 g \u00b7 Sacharidy: 88,6 g \u00b7 Tuky: 18,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste s \u010desnekem, p\u0159idejte uva\u0159enou cizrnu a pod\u00e1vejte s pohankou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2195 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 137,6 g \u00b7 Sacharidy: 199,3 g \u00b7 Tuky: 80,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 1 ban\u00e1n, 20 g nesolen\u00fdch o\u0159ech\u016f, 15 g mlet\u00e9ho lnu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2330 kJ) \u00b7 B\u00edlkoviny: 16,4 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 22,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka. P\u0159idejte ban\u00e1n, o\u0159echy, len a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Bylinkov\u00e9 ku\u0159e s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 350 g brambor, 150 g mrkve, 150 g cukety, 15 g olivov\u00e9ho oleje, \u010desnek, rozmar\u00fdn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 55,6 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 21,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, brambory a zeleninu upe\u010dte s \u010desnekem, rozmar\u00fdnem a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd hrnec<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010do\u010dky, 150 g raj\u010dat, 150 g mrkve, 100 g \u0161pen\u00e1tu, cibule, \u010desnek, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 28,5 g \u00b7 Sacharidy: 67,8 g \u00b7 Tuky: 12,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te se zeleninou. Dochu\u0165te \u010desnekem, ko\u0159en\u00edm a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1830 kcal (7660 kJ) \u00b7 B\u00edlkoviny: 100,5 g \u00b7 Sacharidy: 204,5 g \u00b7 Tuky: 55,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g chia, 20 g nesolen\u00fdch mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 39,8 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 31,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte a dochu\u0165te sko\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s pohankou a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 80 g pohanky, 200 g cukety, 100 g mrkve, 10 g olivov\u00e9ho oleje, citron, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 57,9 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 27,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edho masa, 250 g brambor, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 46,3 g \u00b7 Sacharidy: 47,9 g \u00b7 Tuky: 15,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ugrilovan\u00e9 maso nakr\u00e1jejte a sm\u00edchejte s va\u0159en\u00fdmi bramborami a zeleninou. Dochu\u0165te citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2060 kcal (8620 kJ) \u00b7 B\u00edlkoviny: 144,0 g \u00b7 Sacharidy: 176,2 g \u00b7 Tuky: 74,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s bramborami a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 200 g brambor, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 27,1 g \u00b7 Sacharidy: 37,3 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory kr\u00e1tce ope\u010dte, p\u0159idejte \u0161pen\u00e1t a vejce. Pod\u00e1vejte s raj\u010daty a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed rizoto se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g natural r\u00fd\u017ee, 150 g cukety, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 54,8 g \u00b7 Sacharidy: 72,0 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte s \u010desnekem a zeleninou. Vm\u00edchejte uva\u0159enou r\u00fd\u017ei a petr\u017eelovou na\u0165.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 200 g brambor, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 25,7 g \u00b7 Sacharidy: 81,8 g \u00b7 Tuky: 16,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu sm\u00edchejte s bramborami a zeleninou. Dochu\u0165te citronem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1890 kcal (7900 kJ) \u00b7 B\u00edlkoviny: 107,6 g \u00b7 Sacharidy: 191,1 g \u00b7 Tuky: 64,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u0159eck\u00e9ho jogurtu, 1 ban\u00e1n, 50 g ovesn\u00fdch vlo\u010dek, 20 g nesolen\u00fdch o\u0159ech\u016f, 10 g chia.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 36,9 g \u00b7 Sacharidy: 63,8 g \u00b7 Tuky: 32,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 80 g natural r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3810 kJ) \u00b7 B\u00edlkoviny: 53,5 g \u00b7 Sacharidy: 74,0 g \u00b7 Tuky: 40,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem a \u010dern\u00fdm pep\u0159em. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka se \u0161pen\u00e1tem a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 2 vejce, 150 g \u0161pen\u00e1tu, 150 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 56,1 g \u00b7 Tuky: 23,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te. \u0160pen\u00e1t poduste s \u010desnekem a pod\u00e1vejte s pohankou a vejci.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2195 kcal (9200 kJ) \u00b7 B\u00edlkoviny: 119,2 g \u00b7 Sacharidy: 193,9 g \u00b7 Tuky: 96,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s jablkem a chia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g tvarohu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, 15 g chia, 20 g nesolen\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2980 kJ) \u00b7 B\u00edlkoviny: 55,3 g \u00b7 Sacharidy: 55,8 g \u00b7 Tuky: 26,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh sm\u00edchejte s jablkem, vlo\u010dkami, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 80 g pohanky, 150 g mrkve, 150 g cukety, 15 g olivov\u00e9ho oleje, \u010desnek, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3190 kJ) \u00b7 B\u00edlkoviny: 63,5 g \u00b7 Sacharidy: 63,5 g \u00b7 Tuky: 24,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso upe\u010dte s \u010desnekem a bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 200 g brambor, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 29,0 g \u00b7 Sacharidy: 82,3 g \u00b7 Tuky: 12,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te a sm\u00edchejte se zeleninou a va\u0159en\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2070 kcal (8680 kJ) \u00b7 B\u00edlkoviny: 147,8 g \u00b7 Sacharidy: 201,6 g \u00b7 Tuky: 62,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><p><strong>P\u0159\u00edlohy a lu\u0161t\u011bniny:<\/strong><br>Ovesn\u00e9 vlo\u010dky \u2013 290 g \u2022 Natural r\u00fd\u017ee \u2013 240 g \u2022 Pohanka \u2013 370 g \u2022 Brambory \u2013 1550 g \u2022 \u010co\u010dka \u2013 170 g \u2022 Cizrna \u2013 230 g<\/p>\n<p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed maso \u2013 980 g \u2022 Losos \u2013 200 g \u2022 Pstruh \u2013 440 g \u2022 Vejce \u2013 7 ks \u2022 \u0158eck\u00fd jogurt \u2013 800 g \u2022 Tvaroh \u2013 250 g<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 650 g \u2022 Cuketa \u2013 750 g \u2022 Mrkev \u2013 900 g \u2022 Paprika \u2013 400 g \u2022 Raj\u010data \u2013 1200 g \u2022 \u0160pen\u00e1t \u2013 850 g \u2022 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 1 ks \u2022 Bobulov\u00e9 ovoce \u2013 450 g<\/p>\n<p><strong>Ostatn\u00ed:<\/strong><br>Nesolen\u00e9 o\u0159echy podle recept\u016f \u2013 100 g \u2022 Nesolen\u00e9 mandle \u2013 20 g \u2022 Chia \u2013 55 g \u2022 Mlet\u00fd len \u2013 30 g \u2022 Olivov\u00fd olej \u2013 170 g \u2022 Citron, \u010desnek, rozmar\u00fdn a sko\u0159ice \u2013 podle pou\u017eit\u00ed a chuti<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('low-sodium-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"low-sodium-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00edzkosod\u00edkov\u00e1 dieta \u2013 n\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty jsou pro jednu osobu a uveden\u00e9 recepty, bez sva\u010din. Obiloviny a lu\u0161t\u011bniny jsou v\u00e1\u017eeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. Alternativy se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed; potraviny bez uveden\u00e9ho mno\u017estv\u00ed nejsou odhadov\u00e1ny.<\/p><h3>P\u0159\u00edlohy a lu\u0161t\u011bniny<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 290 g<\/p>\n<p>\u2610 Natural r\u00fd\u017ee \u2013 240 g<\/p>\n<p>\u2610 Pohanka \u2013 370 g<\/p>\n<p>\u2610 Brambory \u2013 1550 g<\/p>\n<p>\u2610 \u010co\u010dka \u2013 170 g<\/p>\n<p>\u2610 Cizrna \u2013 230 g<\/p>\n<h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed maso \u2013 980 g<\/p>\n<p>\u2610 Losos \u2013 200 g<\/p>\n<p>\u2610 Pstruh \u2013 440 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 \u0158eck\u00fd jogurt \u2013 800 g<\/p>\n<p>\u2610 Tvaroh \u2013 250 g<\/p>\n<h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 650 g<\/p>\n<p>\u2610 Cuketa \u2013 750 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Paprika \u2013 400 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 850 g<\/p>\n<p>\u2610 Jablka \u2013 2 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 1 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 450 g<\/p>\n<h3>Ostatn\u00ed<\/h3><p>\u2610 Nesolen\u00e9 o\u0159echy podle recept\u016f \u2013 100 g<\/p>\n<p>\u2610 Nesolen\u00e9 mandle \u2013 20 g<\/p>\n<p>\u2610 Chia \u2013 55 g<\/p>\n<p>\u2610 Mlet\u00fd len \u2013 30 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 170 g<\/p>\n<p>\u2610 Citron, \u010desnek, rozmar\u00fdn a sko\u0159ice \u2013 podle pou\u017eit\u00ed a chuti<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 150 g \u0159eck\u00e9ho jogurtu, 150 g bobulov\u00e9ho ovoce, 15 g chia, 20 g nesolen\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 60,6 g \u00b7 Tuky: 30,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, ovoce, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g natural r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,6 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ochu\u0165te citronem, \u010desnekem a bylinkami a ugrilujte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g cizrny, 2 vejce, 150 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 43,8 g \u00b7 Tuky: 24,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu kr\u00e1tce poduste se zeleninou a pod\u00e1vejte s vejci.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2045 kcal (8540 kJ) \u00b7 B\u00edlkoviny: 122,2 g \u00b7 Sacharidy: 177,4 g \u00b7 Tuky: 79,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohanka s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g pohanky, 1 jablko, 20 g nesolen\u00fdch o\u0159ech\u016f, 15 g mlet\u00e9ho lnu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 15,5 g \u00b7 Sacharidy: 65,5 g \u00b7 Tuky: 22,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a p\u0159idejte jablko, o\u0159echy, len a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 350 g brambor, 150 g brokolice, 150 g mrkve, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3280 kJ) \u00b7 B\u00edlkoviny: 56,7 g \u00b7 Sacharidy: 71,1 g \u00b7 Tuky: 24,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edho masa, 60 g pohanky, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 49,1 g \u00b7 Sacharidy: 46,3 g \u00b7 Tuky: 17,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ugrilovan\u00e9 maso sm\u00edchejte s va\u0159enou pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1890 kcal (7910 kJ) \u00b7 B\u00edlkoviny: 121,3 g \u00b7 Sacharidy: 182,9 g \u00b7 Tuky: 64,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a chia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u0159eck\u00e9ho jogurtu, 1 ban\u00e1n, 50 g ovesn\u00fdch vlo\u010dek, 15 g chia, 20 g nesolen\u00fdch mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 38,9 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 30,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 350 g brambor, 150 g cukety, 150 g mrkve, 15 g olivov\u00e9ho oleje, \u010desnek, rozmar\u00fdn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 55,6 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 21,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, brambory a zeleninu upe\u010dte s \u010desnekem a rozmar\u00fdnem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2030 kJ) \u00b7 B\u00edlkoviny: 27,4 g \u00b7 Sacharidy: 57,8 g \u00b7 Tuky: 12,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte se zeleninou. Dochu\u0165te citronem, olejem a ko\u0159en\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1950 kcal (8160 kJ) \u00b7 B\u00edlkoviny: 121,9 g \u00b7 Sacharidy: 190,5 g \u00b7 Tuky: 64,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s bramborami a raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 200 g brambor, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 27,1 g \u00b7 Sacharidy: 37,3 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory ope\u010dte, p\u0159idejte \u0161pen\u00e1t a vejce. Pod\u00e1vejte s raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 80 g pohanky, 200 g cukety, 100 g mrkve, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 855 kcal (3590 kJ) \u00b7 B\u00edlkoviny: 54,8 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 40,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 200 g brambor, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 80,8 g \u00b7 Tuky: 16,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte s va\u0159en\u00fdmi bramborami a zeleninou. Dochu\u0165te bylinkami a citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1980 kcal (8310 kJ) \u00b7 B\u00edlkoviny: 107,5 g \u00b7 Sacharidy: 179,3 g \u00b7 Tuky: 81,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g tvarohu, 150 g bobulov\u00e9ho ovoce, 40 g ovesn\u00fdch vlo\u010dek, 20 g nesolen\u00fdch o\u0159ech\u016f, 10 g chia.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 55,4 g \u00b7 Sacharidy: 47,8 g \u00b7 Tuky: 24,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g natural r\u00fd\u017ee, 150 g brokolice, 150 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 56,7 g \u00b7 Sacharidy: 74,3 g \u00b7 Tuky: 23,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ugrilujte s \u010desnekem, citronem a bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka se \u0161pen\u00e1tem a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 2 vejce, 150 g \u0161pen\u00e1tu, 150 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 56,1 g \u00b7 Tuky: 23,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku pod\u00e1vejte s podu\u0161en\u00fdm \u0161pen\u00e1tem, raj\u010daty a vejci.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2020 kcal (8450 kJ) \u00b7 B\u00edlkoviny: 140,9 g \u00b7 Sacharidy: 178,2 g \u00b7 Tuky: 71,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 150 g \u0159eck\u00e9ho jogurtu, 1 jablko, 15 g mlet\u00e9ho lnu, 20 g nesolen\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3030 kJ) \u00b7 B\u00edlkoviny: 31,6 g \u00b7 Sacharidy: 67,3 g \u00b7 Tuky: 32,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a pod\u00e1vejte s jogurtem, jablkem, lnem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s natural r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 80 g natural r\u00fd\u017ee, 150 g brokolice, 150 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,3 g \u00b7 Tuky: 27,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 250 g brambor, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 100 g mrkve, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 92,8 g \u00b7 Tuky: 12,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te a sm\u00edchejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2150 kcal (8980 kJ) \u00b7 B\u00edlkoviny: 117,4 g \u00b7 Sacharidy: 227,4 g \u00b7 Tuky: 71,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 15 g chia, 20 g nesolen\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3190 kJ) \u00b7 B\u00edlkoviny: 39,6 g \u00b7 Sacharidy: 59,1 g \u00b7 Tuky: 35,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 80 g pohanky, 150 g mrkve, 150 g cukety, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 63,3 g \u00b7 Sacharidy: 62,5 g \u00b7 Tuky: 24,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso upe\u010dte s citronem, \u010desnekem a bylinkami. Pod\u00e1vejte s pohankou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-zeleninov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 200 g brambor, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 80,8 g \u00b7 Tuky: 16,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu sm\u00edchejte s bramborami a zeleninou. Dochu\u0165te citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2140 kcal (8960 kJ) \u00b7 B\u00edlkoviny: 128,5 g \u00b7 Sacharidy: 202,4 g \u00b7 Tuky: 75,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mezi hlavn\u00edmi j\u00eddly hlad, m\u016f\u017eete za\u0159adit <strong>jablko, ban\u00e1n, bobulov\u00e9 ovoce, b\u00edl\u00fd jogurt, tvaroh, va\u0159en\u00e9 vejce nebo malou hrst nesolen\u00fdch o\u0159ech\u016f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i n\u00edzkosod\u00edkov\u00e9 diet\u011b si d\u00e1vejte pozor na b\u011b\u017en\u00e9 \u201erychl\u00e9\u201c ob\u010derstven\u00ed, jako jsou <strong>slan\u00e9 krekry, chipsy, uzeniny, slan\u00e9 s\u00fdry nebo instantn\u00ed pol\u00e9vky<\/strong>, proto\u017ee i mal\u00e1 porce m\u016f\u017ee obsahovat hodn\u011b sod\u00edku. Sva\u010diny nejsou zahrnuty v n\u00e1kupn\u00edch sou\u010dtech; uveden\u00e9 sou\u010dty nezahrnuj\u00ed v\u0161echny individu\u00e1ln\u00ed dopl\u0148ky stravy.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je <strong>voda<\/strong>, p\u0159\u00edpadn\u011b neslazen\u00fd \u010daj nebo k\u00e1va bez p\u0159idan\u00e9ho cukru. Pokud byla n\u00edzkosod\u00edkov\u00e1 dieta p\u0159edeps\u00e1na kv\u016fli <strong>srde\u010dn\u00edmu nebo ledvinov\u00e9mu onemocn\u011bn\u00ed<\/strong>, mno\u017estv\u00ed tekutin se m\u016f\u017ee \u0159\u00eddit individu\u00e1ln\u00edm doporu\u010den\u00edm l\u00e9ka\u0159e.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby n\u00e1kup z\u016fstal jednoduch\u00fd, vyu\u017e\u00edvejte zejm\u00e9na tyto z\u00e1m\u011bny:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ku\u0159ec\u00ed \u2194 kr\u016ft\u00ed<\/strong><br><strong>losos \u2194 pstruh<\/strong><br><strong>cizrna \u2194 \u010do\u010dka<\/strong><br><strong>natural r\u00fd\u017ee \u2194 pohanka<\/strong><br><strong>brokolice \u2194 cuketa \u2194 paprika \u2194 mrkev<\/strong><br><strong>\u0161pen\u00e1t \u2194 jin\u00e1 listov\u00e1 zelenina<\/strong><br><strong>jablko \u2194 ban\u00e1n \u2194 bobulov\u00e9 ovoce<\/strong><br><strong>nesolen\u00e9 vla\u0161sk\u00e9 o\u0159echy \u2194 nesolen\u00e9 mandle<\/strong><br><strong>mlet\u00fd len \u2194 chia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy <strong>nen\u00ed nutn\u00e9 nakupovat sou\u010dasn\u011b<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Kde se skr\u00fdv\u00e1 nejv\u00edce sod\u00edku?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sod\u00edk se p\u0159irozen\u011b nach\u00e1z\u00ed i v potravin\u00e1ch, ale p\u0159i b\u011b\u017en\u00e9m stravov\u00e1n\u00ed b\u00fdvaj\u00ed v\u00fdznamn\u00fdm zdrojem zejm\u00e9na <strong>s\u016fl a pr\u016fmyslov\u011b zpracovan\u00e9 potraviny<\/strong>. Pozornost v\u011bnujte p\u0159edev\u0161\u00edm:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>uzenin\u00e1m \u2022 instantn\u00edm j\u00eddl\u016fm \u2022 slan\u00fdm s\u00fdr\u016fm \u2022 chips\u016fm a krekr\u016fm \u2022 hotov\u00fdm om\u00e1\u010dk\u00e1m \u2022 buj\u00f3n\u016fm \u2022 ochucovac\u00edm sm\u011bs\u00edm \u2022 nakl\u00e1dan\u00fdm potravin\u00e1m \u2022 konzerv\u00e1m se sol\u00ed \u2022 fast foodu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ekvapiv\u011b hodn\u011b soli m\u016f\u017ee obsahovat i <strong>b\u011b\u017en\u00e9 pe\u010divo<\/strong>, proto se p\u0159i pravideln\u00e9 konzumaci vyplat\u00ed porovn\u00e1vat etikety jednotliv\u00fdch v\u00fdrobk\u016f.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak ochutit j\u00eddlo bez velk\u00e9ho mno\u017estv\u00ed soli?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u00ed\u017een\u00ed mno\u017estv\u00ed soli nemus\u00ed znamenat j\u00eddlo bez chuti. Pou\u017e\u00edvejte kombinace jako:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>citron + petr\u017eelov\u00e1 na\u0165<\/strong><br><strong>\u010desnek + rozmar\u00fdn<\/strong><br><strong>sladk\u00e1 paprika + \u010dern\u00fd pep\u0159<\/strong><br><strong>citron + tymi\u00e1n<\/strong><br><strong>\u010desnek + petr\u017eelov\u00e1 na\u0165<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00e1haj\u00ed tak\u00e9 \u010derstv\u00e9 bylinky, cibule, citronov\u00e1 \u0161\u0165\u00e1va a r\u016fzn\u00e9 druhy ko\u0159en\u00ed <strong>bez p\u0159idan\u00e9 soli<\/strong>. Chu\u0165ov\u00e9 bu\u0148ky si nav\u00edc p\u0159i postupn\u00e9m sni\u017eov\u00e1n\u00ed mno\u017estv\u00ed soli mohou na m\u00e9n\u011b slanou chu\u0165 \u010dasem zvyknout.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">S\u016fl a sod\u00edk nejsou tot\u00e9\u017e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na etiket\u00e1ch se m\u016f\u017eete setkat s \u00fadajem <strong>\u201es\u016fl\u201c nebo \u201esod\u00edk\u201c<\/strong>. Nejde o stejn\u00e9 hodnoty. P\u0159ibli\u017en\u011b plat\u00ed <strong>1 g sod\u00edku \u2248 2,5 g soli<\/strong>, a naopak <strong>1 g soli \u2248 400 mg sod\u00edku.<\/strong> Proto je p\u0159i porovn\u00e1v\u00e1n\u00ed v\u00fdrobk\u016f d\u016fle\u017eit\u00e9 zkontrolovat, kterou hodnotu v\u00fdrobce uv\u00e1d\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Kolik soli?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro zdravou dosp\u011blou populaci se obecn\u011b doporu\u010duje udr\u017eovat p\u0159\u00edjem soli p\u0159ibli\u017en\u011b <strong>pod 5 g denn\u011b<\/strong>, co\u017e odpov\u00edd\u00e1 asi <strong>2 000 mg sod\u00edku<\/strong>. P\u0159i n\u011bkter\u00fdch zdravotn\u00edch stavech m\u016f\u017ee b\u00fdt doporu\u010den\u00fd limit ni\u017e\u0161\u00ed. V takov\u00e9m p\u0159\u00edpad\u011b m\u00e1 <strong>individu\u00e1ln\u00ed doporu\u010den\u00ed l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta p\u0159ednost p\u0159ed obecn\u00fdm j\u00eddeln\u00ed\u010dkem<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pozor na n\u00e1hrady soli<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eDietn\u00ed\u201c nebo n\u00edzkosod\u00edkov\u00e1 s\u016fl \u010dasto nahrazuje \u010d\u00e1st chloridu sodn\u00e9ho <strong>chloridem draseln\u00fdm<\/strong>. To m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 lidi u\u017eite\u010dn\u00e9, ale <strong>nen\u00ed to vhodn\u00e9 pro ka\u017ed\u00e9ho<\/strong>. Opatrnost je nutn\u00e1 zejm\u00e9na p\u0159i n\u011bkter\u00fdch onemocn\u011bn\u00edch ledvin a p\u0159i u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, kter\u00e9 mohou zvy\u0161ovat hladinu drasl\u00edku. Proto tento j\u00eddeln\u00ed\u010dek nestav\u00ed na n\u00e1hrad\u00e1ch soli, ale p\u0159edev\u0161\u00edm na <strong>sn\u00ed\u017een\u00ed mno\u017estv\u00ed soli a dochucov\u00e1n\u00ed j\u00eddel bylinkami a ko\u0159en\u00edm<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a omezen\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energetick\u00e1 pot\u0159eba \u010dlov\u011bka z\u00e1vis\u00ed na v\u011bku, t\u011blesn\u00e9 hmotnosti, v\u00fd\u0161ce, pohybu a zdravotn\u00edm stavu. Kalkula\u010dka n\u00ed\u017ee odhaduje tuto pot\u0159ebu, nepo\u010d\u00edt\u00e1 kalorie ani sod\u00edk v receptech. P\u0159i onemocn\u011bn\u00ed ledvin m\u016f\u017ee b\u00fdt pot\u0159eba upravit tak\u00e9 b\u00edlkoviny, drasl\u00edk nebo fosfor; tento obecn\u00fd j\u00eddeln\u00ed\u010dek takov\u00e9 p\u0159izp\u016fsoben\u00ed nezaru\u010duje.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <div class=\"dvd-ui-heading\"><svg class=\"dvd-ui-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"2\" width=\"14\" height=\"20\" rx=\"3\"\/><path d=\"M8 6h8M8 10h2m4 0h2m-8 4h2m4 0h2m-8 4h2m4 0h2\"\/><\/svg><h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3><\/div>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Kalkula\u010dka odhaduje energetickou pot\u0159ebu \u010dlov\u011bka. Kalorie ani sod\u00edk v tomto j\u00eddeln\u00ed\u010dku nejsou ov\u011b\u0159eny; v\u00fdpo\u010det nepotvrzuje vhodnost pro v\u00e1\u0161 l\u00e9\u010debn\u00fd re\u017eim.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i n\u00edzkosod\u00edkov\u00e9 diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem nen\u00ed odstranit ze stravy ve\u0161ker\u00fd sod\u00edk. Sod\u00edk je <strong>esenci\u00e1ln\u00ed miner\u00e1l<\/strong>, kter\u00fd organismus pot\u0159ebuje nap\u0159\u00edklad pro regulaci tekutin, nervov\u00e9 impulzy a \u010dinnost sval\u016f. Praktick\u00fdm c\u00edlem je p\u0159edev\u0161\u00edm odstranit <strong>nadm\u011brn\u00fd p\u0159\u00edjem soli<\/strong> a v\u00fdrazn\u011b omezit potraviny, kter\u00e9 j\u00ed obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1m n\u00edzkosod\u00edkovou dietu doporu\u010dil l\u00e9ka\u0159 kv\u016fli <strong>hypertenzi, srde\u010dn\u00edmu selh\u00e1n\u00ed nebo onemocn\u011bn\u00ed ledvin<\/strong>, \u0159i\u010fte se konkr\u00e9tn\u00edm doporu\u010den\u00fdm limitem sod\u00edku, proto\u017ee ten m\u016f\u017ee b\u00fdt p\u0159\u00edsn\u011bj\u0161\u00ed ne\u017e obecn\u00e1 popula\u010dn\u00ed doporu\u010den\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Zdravotn\u00ed a medic\u00ednsk\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-bezlepkovou-dietu\">Bezlepkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-low-fodmap-dietu\">FODMAP dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-diabetickou-dietu\">Diabetick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkosodikovou-dietu\">N\u00edzkosod\u00edkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkotucnou-dietu\">N\u00edzkotu\u010dn\u00e1 dieta<\/a><\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3582_529b9c-b3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3582_529b9c-b3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3582_529b9c-b3.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3582_529b9c-b3 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3582_529b9c-b3 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3582_529b9c-b3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3582_529b9c-b3 .kt-info-svg-icon-flip, .kt-info-box3582_529b9c-b3 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3582_529b9c-b3 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3582_529b9c-b3 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3582_529b9c-b3 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3582_529b9c-b3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3582_529b9c-b3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3582_529b9c-b3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3582_529b9c-b3\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/nizkosodikova-dieta\" aria-label=\"N\u00edzkosod\u00edkov\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Nizkosodikova-dieta-3.jpg\" alt=\"N\u00edzkosod\u00edkov\u00e1 di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-404\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Nizkosodikova-dieta-3.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Nizkosodikova-dieta-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">N\u00edzkosod\u00edkov\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Praktick\u00e9 z\u00e1sady omezen\u00ed soli, \u010dten\u00ed etiket a situace vy\u017eaduj\u00edc\u00ed individu\u00e1ln\u00ed postup.<\/p><\/div><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/sodium-reduction\" target=\"_blank\" rel=\"noopener\">WHO: sod\u00edk a s\u016fl<\/a>; <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/dash\/living-with-dash\" target=\"_blank\" rel=\"noopener\">NHLBI: stravovac\u00ed re\u017eim DASH<\/a>; <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\/healthy-eating-adults-chronic-kidney-disease\" target=\"_blank\" rel=\"noopener\">NIDDK: strava p\u0159i chronick\u00e9m onemocn\u011bn\u00ed ledvin<\/a>; <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/potassium-healthprofessional\/\" target=\"_blank\" rel=\"noopener\">NIH ODS: drasl\u00edk a n\u00e1hrady soli<\/a>. Obsah aktualizov\u00e1n 21. 10. 2026. 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N\u00edzkosod\u00edkovou dietu J\u00eddeln\u00ed\u010dek pro n\u00edzkosod\u00edkovou dietu nab\u00edz\u00ed uk\u00e1zkov\u00e9 recepty s omezen\u00edm p\u0159idan\u00e9 soli. P\u0159i vysok\u00e9m tlaku nebo onemocn\u011bn\u00ed srdce \u010di ledvin se \u0159i\u010fte individu\u00e1ln\u00edm pl\u00e1nem. N\u00edzkosod\u00edkov\u00e1 dieta: principy, s\u016fl a etikety vysv\u011btluje z\u00e1kladn\u00ed z\u00e1sady. V b\u011b\u017en\u00e9 strav\u011b \u010dasto nep\u0159edstavuje nejv\u011bt\u0161\u00ed probl\u00e9m s\u016fl p\u0159idan\u00e1 p\u0159i va\u0159en\u00ed, ale pe\u010divo, uzeniny, s\u00fdry, instantn\u00ed j\u00eddla, slan\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3582","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3582\/revisions"}],"predecessor-version":[{"id":5672,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3582\/revisions\/5672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}