{"id":3571,"date":"2026-09-10T16:25:58","date_gmt":"2026-09-10T14:25:58","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3571"},"modified":"2026-10-27T13:42:34","modified_gmt":"2026-10-27T12:42:34","slug":"jidelnicek-pro-low-fodmap-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-low-fodmap-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro Low FODMAP dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14denn\u00ed j\u00eddeln\u00ed\u010dek pro low FODMAP dietu<\/h1>\n\n\n<style>.kb-row-layout-id3571_235efd-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3571_235efd-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3571_235efd-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3571_235efd-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3571_235efd-b5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3571_235efd-b5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3571_235efd-b5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3571_a71b88-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3571_a71b88-ed > .kt-inside-inner-col{flex-direction:column;}.kadence-column3571_a71b88-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3571_a71b88-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3571_a71b88-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column3571_a71b88-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3571_a71b88-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3571_a71b88-ed\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Low FODMAP dieta je zp\u016fsob stravov\u00e1n\u00ed ur\u010den\u00fd zejm\u00e9na ke <strong>zm\u00edrn\u011bn\u00ed tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed<\/strong>, jako jsou nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha, plynatost nebo zm\u011bny vyprazd\u0148ov\u00e1n\u00ed, p\u0159edev\u0161\u00edm u lid\u00ed se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zkratka <strong>FODMAP<\/strong> ozna\u010duje skupinu fermentovateln\u00fdch sacharid\u016f, kter\u00e9 se u citliv\u00fdch lid\u00ed mohou h\u016f\u0159e vst\u0159eb\u00e1vat v tenk\u00e9m st\u0159ev\u011b. Pat\u0159\u00ed sem ur\u010dit\u00e9 <strong>oligosacharidy, disacharidy, monosacharidy a polyoly<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je, \u017ee p\u0159\u00edsn\u00e1 Low FODMAP dieta <strong>nen\u00ed ur\u010dena jako trval\u00fd zp\u016fsob stravov\u00e1n\u00ed<\/strong>. Obvykle se pou\u017e\u00edv\u00e1 jako do\u010dasn\u00e1 elimina\u010dn\u00ed f\u00e1ze, po kter\u00e9 n\u00e1sleduje postupn\u00e9 testov\u00e1n\u00ed jednotliv\u00fdch skupin FODMAP a n\u00e1sledn\u00e1 personalizace j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek obsahuje <strong>t\u0159i hlavn\u00ed j\u00eddla denn\u011b<\/strong> a slou\u017e\u00ed jako uk\u00e1zka pl\u00e1nov\u00e1n\u00ed. <strong>Nejde o odborn\u011b ov\u011b\u0159en\u00fd elimina\u010dn\u00ed pl\u00e1n.<\/strong> Konkr\u00e9tn\u00ed porce, odr\u016fdy a v\u00fdrobky je t\u0159eba p\u0159ed pou\u017eit\u00edm p\u0159i low FODMAP diet\u011b ov\u011b\u0159it s nutri\u010dn\u00edm terapeutem nebo podle aktu\u00e1ln\u00edch \u00fadaj\u016f o FODMAP. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/fodmap-dieta\">FODMAP dieta: principy a t\u0159i f\u00e1ze<\/a>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edsn\u00e9 omezen\u00ed je pouze \u00favodn\u00ed \u010d\u00e1st\u00ed postupu. O vhodnosti diety a jej\u00edm pr\u016fb\u011bhu se pora\u010fte s odborn\u00edkem; c\u00edlem je pozd\u011bji roz\u0161\u00ed\u0159it stravu podle tolerance.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3571_3eb9a8-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3571_3eb9a8-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3571_3eb9a8-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3571_3eb9a8-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3571_3eb9a8-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column3571_3eb9a8-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3571_3eb9a8-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3571_3eb9a8-5a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Low-FODMAP-dietu.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek pro FODMAP dietu\" class=\"wp-image-2757\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Low-FODMAP-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Low-FODMAP-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro FODMAP dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee, pohanka a ovesn\u00e9 vlo\u010dky jsou uvedeny v such\u00e9m stavu, maso a ryby v syrov\u00e9m stavu. P\u0159i Low FODMAP diet\u011b z\u00e1le\u017e\u00ed nejen na druhu potraviny, ale \u010dasto tak\u00e9 na <strong>velikosti porce<\/strong>. Potravina tolerovan\u00e1 v men\u0161\u00edm mno\u017estv\u00ed m\u016f\u017ee p\u0159i v\u011bt\u0161\u00ed porci p\u0159edstavovat vy\u0161\u0161\u00ed FODMAP z\u00e1t\u011b\u017e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i dochucov\u00e1n\u00ed nepou\u017e\u00edvejte klasickou <strong>cibuli ani \u010desnek<\/strong>. \u010cesnekovou chu\u0165 lze vytvo\u0159it \u010desnekov\u00fdm olejem, proto\u017ee problematick\u00e9 fruktany se do oleje neuvol\u0148uj\u00ed. Suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g ku\u0159ec\u00edho masa (nebo kr\u016ft\u00edho masa)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce <strong>nen\u00ed dal\u0161\u00ed polo\u017ekou n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Mno\u017estv\u00ed p\u0159edstavuj\u00ed sou\u010det uveden\u00fdch recept\u016f pro jednu osobu, bez sva\u010din. Hmotnosti obilovin jsou v such\u00e9m stavu, masa a ryb v syrov\u00e9m stavu. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed. Druh potraviny ani tento sou\u010det nepotvrzuj\u00ed vhodnost konkr\u00e9tn\u00ed porce p\u0159i low FODMAP re\u017eimu.<\/p><p><strong>P\u0159\u00edlohy:<\/strong><br>Natural nebo basmati r\u00fd\u017ee \u2013 430 g \u2022 Brambory \u2013 2200 g \u2022 Pohanka \u2013 330 g \u2022 Bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky \u2013 280 g<\/p>\n<p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed maso \u2013 980 g \u2022 Losos \u2013 400 g \u2022 Pstruh \u2013 220 g \u2022 Vejce \u2013 15 ks \u2022 Bezlakt\u00f3zov\u00fd jogurt \u2013 750 g \u2022 Tvrd\u00fd s\u00fdr \u2013 130 g<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 900 g \u2022 Cuketa \u2013 750 g \u2022 Paprika \u2013 400 g \u2022 Raj\u010data \u2013 850 g \u2022 Okurka \u2013 700 g \u2022 \u0160pen\u00e1t \u2013 650 g \u2022 Kiwi \u2013 2 ks \u2022 Pomeran\u010d \u2013 1 ks \u2022 Jahody \u2013 150 g \u2022 Bor\u016fvky \u2013 100 g \u2022 Men\u0161\u00ed pevn\u011bj\u0161\u00ed ban\u00e1n \u2013 1 ks<\/p>\n<p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy \u2013 115 g \u2022 Chia \u2013 80 g \u2022 Olivov\u00fd nebo \u010desnekov\u00fd olej \u2013 170 g \u2022 Citron, pa\u017eitka, sko\u0159ice, bylinky, pep\u0159 a s\u016fl \u2013 podle chuti \u2022 Voda nebo bezlakt\u00f3zov\u00e9 ml\u00e9ko \u2013 200 ml na ka\u0161i v den 1<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('fodmap-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"fodmap-shopping-week-1\" class=\"shopping-list-print\"><h2>FODMAP j\u00eddeln\u00ed\u010dek \u2013 n\u00e1kup na 1. t\u00fdden<\/h2><p>Mno\u017estv\u00ed p\u0159edstavuj\u00ed sou\u010det uveden\u00fdch recept\u016f pro jednu osobu, bez sva\u010din. Hmotnosti obilovin jsou v such\u00e9m stavu, masa a ryb v syrov\u00e9m stavu. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed. Druh potraviny ani tento sou\u010det nepotvrzuj\u00ed vhodnost konkr\u00e9tn\u00ed porce p\u0159i low FODMAP re\u017eimu.<\/p><h3>P\u0159\u00edlohy<\/h3><p>\u2610 Natural nebo basmati r\u00fd\u017ee \u2013 430 g<\/p>\n<p>\u2610 Brambory \u2013 2200 g<\/p>\n<p>\u2610 Pohanka \u2013 330 g<\/p>\n<p>\u2610 Bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky \u2013 280 g<\/p>\n<h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed maso \u2013 980 g<\/p>\n<p>\u2610 Losos \u2013 400 g<\/p>\n<p>\u2610 Pstruh \u2013 220 g<\/p>\n<p>\u2610 Vejce \u2013 15 ks<\/p>\n<p>\u2610 Bezlakt\u00f3zov\u00fd jogurt \u2013 750 g<\/p>\n<p>\u2610 Tvrd\u00fd s\u00fdr \u2013 130 g<\/p>\n<h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Cuketa \u2013 750 g<\/p>\n<p>\u2610 Paprika \u2013 400 g<\/p>\n<p>\u2610 Raj\u010data \u2013 850 g<\/p>\n<p>\u2610 Okurka \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 650 g<\/p>\n<p>\u2610 Kiwi \u2013 2 ks<\/p>\n<p>\u2610 Pomeran\u010d \u2013 1 ks<\/p>\n<p>\u2610 Jahody \u2013 150 g<\/p>\n<p>\u2610 Bor\u016fvky \u2013 100 g<\/p>\n<p>\u2610 Men\u0161\u00ed pevn\u011bj\u0161\u00ed ban\u00e1n \u2013 1 ks<\/p>\n<h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 115 g<\/p>\n<p>\u2610 Chia \u2013 80 g<\/p>\n<p>\u2610 Olivov\u00fd nebo \u010desnekov\u00fd olej \u2013 170 g<\/p>\n<p>\u2610 Citron, pa\u017eitka, sko\u0159ice, bylinky, pep\u0159 a s\u016fl \u2013 podle chuti<\/p>\n<p>\u2610 Voda nebo bezlakt\u00f3zov\u00e9 ml\u00e9ko \u2013 200 ml na ka\u0161i v den 1<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); \u0159eck\u00fd jogurt 5 % tuku (97 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s kiwi a chia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g bezlepkov\u00fdch ovesn\u00fdch vlo\u010dek, 200 ml vody nebo bezlakt\u00f3zov\u00e9ho ml\u00e9ka, 1 kiwi, 15 g chia, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 49,6 g \u00b7 Tuky: 22,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 69 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te na ka\u0161i. P\u0159idejte nakr\u00e1jen\u00e9 kiwi, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3300 kJ) \u00b7 B\u00edlkoviny: 54,6 g \u00b7 Sacharidy: 84,1 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ugrilujte nebo ope\u010dte. Pod\u00e1vejte s va\u0159enou r\u00fd\u017e\u00ed a du\u0161enou mrkv\u00ed s cuketou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborov\u00e1 omeleta se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 300 g brambor, 100 g \u0161pen\u00e1tu, 100 g raj\u010dat, 10 g olivov\u00e9ho oleje, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2410 kJ) \u00b7 B\u00edlkoviny: 28,7 g \u00b7 Sacharidy: 51,4 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> P\u0159edva\u0159en\u00e9 brambory ope\u010dte, p\u0159idejte \u0161pen\u00e1t a vejce. Nechte ztuhnout a pod\u00e1vejte s raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1885 kcal (7880 kJ) \u00b7 B\u00edlkoviny: 101,4 g \u00b7 Sacharidy: 185,1 g \u00b7 Tuky: 69,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Bezlakt\u00f3zov\u00fd jogurt s jahodami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bezlakt\u00f3zov\u00e9ho \u0159eck\u00e9ho jogurtu, 150 g jahod, 40 g ovesn\u00fdch vlo\u010dek, 15 g chia, 15 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 35,0 g \u00b7 Sacharidy: 42,9 g \u00b7 Tuky: 30,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte v misce.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 350 g brambor, 150 g \u0161pen\u00e1tu, 100 g mrkve, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 855 kcal (3570 kJ) \u00b7 B\u00edlkoviny: 53,3 g \u00b7 Sacharidy: 63,8 g \u00b7 Tuky: 38,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte s citronem. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a kr\u00e1tce podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eov\u00e1 miska s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 2 vejce, 100 g papriky, 100 g okurky, 100 g raj\u010dat, 40 g tvrd\u00e9ho s\u00fdra, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 745 kcal (3110 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 74,7 g \u00b7 Tuky: 34,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te a pod\u00e1vejte s vejci, nakr\u00e1jenou zeleninou a s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2215 kcal (9260 kJ) \u00b7 B\u00edlkoviny: 118,2 g \u00b7 Sacharidy: 181,4 g \u00b7 Tuky: 102,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 1 men\u0161\u00ed pevn\u011bj\u0161\u00ed ban\u00e1n, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g chia, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 16,4 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 101 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te dom\u011bkka. P\u0159idejte nakr\u00e1jen\u00fd ban\u00e1n, o\u0159echy, chia a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s pe\u010den\u00fdmi bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 350 g brambor, 150 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3050 kJ) \u00b7 B\u00edlkoviny: 54,6 g \u00b7 Sacharidy: 68,0 g \u00b7 Tuky: 21,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, brambory a zeleninu upe\u010dte s bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohankov\u00fd sal\u00e1t se s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 50 g tvrd\u00e9ho s\u00fdra, 150 g okurky, 100 g raj\u010dat, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 59,7 g \u00b7 Tuky: 30,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou pohanku nechte m\u00edrn\u011b vychladnout a sm\u00edchejte se zeleninou a s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1905 kcal (7950 kJ) \u00b7 B\u00edlkoviny: 97,8 g \u00b7 Sacharidy: 199,5 g \u00b7 Tuky: 70,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u0161pen\u00e1tem a raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 250 g brambor, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 28,1 g \u00b7 Sacharidy: 45,0 g \u00b7 Tuky: 25,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te nebo ope\u010dte. Ze \u0161pen\u00e1tu, raj\u010dat a vajec p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 90 g r\u00fd\u017ee, 200 g cukety, 100 g mrkve, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3370 kJ) \u00b7 B\u00edlkoviny: 53,7 g \u00b7 Sacharidy: 82,8 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edho masa, 300 g brambor, 150 g okurky, 100 g raj\u010dat, 50 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 45,4 g \u00b7 Sacharidy: 54,3 g \u00b7 Tuky: 15,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159en\u00e9 brambory nakr\u00e1jejte a sm\u00edchejte se zeleninou. P\u0159idejte ugrilovan\u00e9 ku\u0159ec\u00ed maso.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1915 kcal (8010 kJ) \u00b7 B\u00edlkoviny: 127,2 g \u00b7 Sacharidy: 182,1 g \u00b7 Tuky: 65,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bezlakt\u00f3zov\u00e9ho jogurtu, 100 g bor\u016fvek, 50 g ovesn\u00fdch vlo\u010dek, 15 g chia, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2540 kJ) \u00b7 B\u00edlkoviny: 23,4 g \u00b7 Sacharidy: 54,1 g \u00b7 Tuky: 29,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte n\u011bkolik minut odst\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed rizoto bez cibule<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 100 g mrkve, 100 g cukety, 100 g papriky, 15 g \u010desnekov\u00e9ho nebo olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 55,5 g \u00b7 Sacharidy: 88,2 g \u00b7 Tuky: 6,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte se zeleninou. P\u0159idejte va\u0159enou r\u00fd\u017ei, bylinky a kr\u00e1tce proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s bramborami a sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 300 g brambor, 150 g okurky, 100 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 54,6 g \u00b7 Tuky: 24,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a zeleninov\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1860 kcal (7760 kJ) \u00b7 B\u00edlkoviny: 105,7 g \u00b7 Sacharidy: 196,9 g \u00b7 Tuky: 61,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s pomeran\u010dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 pomeran\u010d, 15 g chia, 20 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2250 kJ) \u00b7 B\u00edlkoviny: 18,6 g \u00b7 Sacharidy: 53,8 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te na ka\u0161i. Pod\u00e1vejte s pomeran\u010dem, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 90 g pohanky, 150 g mrkve, 150 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 900 kcal (3770 kJ) \u00b7 B\u00edlkoviny: 56,0 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte a pod\u00e1vejte s pohankou a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 2 vejce, 150 g okurky, 100 g raj\u010dat, 100 g papriky, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 21,1 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 20,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou r\u00fd\u017ei nechte vychladnout a sm\u00edchejte se zeleninou a vejci.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2030 kcal (8490 kJ) \u00b7 B\u00edlkoviny: 95,7 g \u00b7 Sacharidy: 197,5 g \u00b7 Tuky: 84,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s kiwi a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bezlakt\u00f3zov\u00e9ho jogurtu, 1 kiwi, 50 g ovesn\u00fdch vlo\u010dek, 20 g o\u0159ech\u016f, 10 g chia.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2380 kJ) \u00b7 B\u00edlkoviny: 22,6 g \u00b7 Sacharidy: 49,7 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 69 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 350 g brambor, 150 g mrkve, 150 g cukety, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3150 kJ) \u00b7 B\u00edlkoviny: 59,9 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 21,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, brambory a zeleninu upe\u010dte s bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka se \u0161pen\u00e1tem a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 2 vejce, 150 g \u0161pen\u00e1tu, 100 g raj\u010dat, 40 g tvrd\u00e9ho s\u00fdra, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3010 kJ) \u00b7 B\u00edlkoviny: 37,5 g \u00b7 Sacharidy: 56,1 g \u00b7 Tuky: 36,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou pohanku sm\u00edchejte s podu\u0161en\u00fdm \u0161pen\u00e1tem. P\u0159idejte vejce a s\u00fdr.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2045 kcal (8540 kJ) \u00b7 B\u00edlkoviny: 120,0 g \u00b7 Sacharidy: 173,0 g \u00b7 Tuky: 86,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Mno\u017estv\u00ed p\u0159edstavuj\u00ed sou\u010det uveden\u00fdch recept\u016f pro jednu osobu, bez sva\u010din. Hmotnosti obilovin jsou v such\u00e9m stavu, masa a ryb v syrov\u00e9m stavu. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed. Druh potraviny ani tento sou\u010det nepotvrzuj\u00ed vhodnost konkr\u00e9tn\u00ed porce p\u0159i low FODMAP re\u017eimu.<\/p><p><strong>P\u0159\u00edlohy:<\/strong><br>Natural nebo basmati r\u00fd\u017ee \u2013 440 g \u2022 Brambory \u2013 2300 g \u2022 Pohanka \u2013 330 g \u2022 Bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky \u2013 280 g<\/p>\n<p><strong>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Ku\u0159ec\u00ed maso \u2013 1140 g \u2022 Losos \u2013 200 g \u2022 Pstruh \u2013 440 g \u2022 Vejce \u2013 13 ks \u2022 Bezlakt\u00f3zov\u00fd jogurt \u2013 750 g \u2022 Tvrd\u00fd s\u00fdr \u2013 80 g<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 700 g \u2022 Cuketa \u2013 800 g \u2022 Paprika \u2013 550 g \u2022 Raj\u010data \u2013 700 g \u2022 Okurka \u2013 600 g \u2022 \u0160pen\u00e1t \u2013 650 g \u2022 Kiwi \u2013 3 ks \u2022 Pomeran\u010d \u2013 1 ks \u2022 Jahody \u2013 300 g \u2022 Bor\u016fvky \u2013 100 g \u2022 Men\u0161\u00ed pevn\u011bj\u0161\u00ed ban\u00e1n \u2013 1 ks<\/p>\n<p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy \u2013 135 g \u2022 Chia \u2013 100 g \u2022 Olivov\u00fd nebo \u010desnekov\u00fd olej \u2013 160 g \u2022 Citron, pa\u017eitka, sko\u0159ice, bylinky, pep\u0159 a s\u016fl \u2013 podle chuti<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('fodmap-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"fodmap-shopping-week-2\" class=\"shopping-list-print\"><h2>FODMAP j\u00eddeln\u00ed\u010dek \u2013 n\u00e1kup na 2. t\u00fdden<\/h2><p>Mno\u017estv\u00ed p\u0159edstavuj\u00ed sou\u010det uveden\u00fdch recept\u016f pro jednu osobu, bez sva\u010din. Hmotnosti obilovin jsou v such\u00e9m stavu, masa a ryb v syrov\u00e9m stavu. P\u0159i n\u00e1kupu zaokrouhlete nahoru podle balen\u00ed. Druh potraviny ani tento sou\u010det nepotvrzuj\u00ed vhodnost konkr\u00e9tn\u00ed porce p\u0159i low FODMAP re\u017eimu.<\/p><h3>P\u0159\u00edlohy<\/h3><p>\u2610 Natural nebo basmati r\u00fd\u017ee \u2013 440 g<\/p>\n<p>\u2610 Brambory \u2013 2300 g<\/p>\n<p>\u2610 Pohanka \u2013 330 g<\/p>\n<p>\u2610 Bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky \u2013 280 g<\/p>\n<h3>B\u00edlkoviny a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Ku\u0159ec\u00ed maso \u2013 1140 g<\/p>\n<p>\u2610 Losos \u2013 200 g<\/p>\n<p>\u2610 Pstruh \u2013 440 g<\/p>\n<p>\u2610 Vejce \u2013 13 ks<\/p>\n<p>\u2610 Bezlakt\u00f3zov\u00fd jogurt \u2013 750 g<\/p>\n<p>\u2610 Tvrd\u00fd s\u00fdr \u2013 80 g<\/p>\n<h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 700 g<\/p>\n<p>\u2610 Cuketa \u2013 800 g<\/p>\n<p>\u2610 Paprika \u2013 550 g<\/p>\n<p>\u2610 Raj\u010data \u2013 700 g<\/p>\n<p>\u2610 Okurka \u2013 600 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 650 g<\/p>\n<p>\u2610 Kiwi \u2013 3 ks<\/p>\n<p>\u2610 Pomeran\u010d \u2013 1 ks<\/p>\n<p>\u2610 Jahody \u2013 300 g<\/p>\n<p>\u2610 Bor\u016fvky \u2013 100 g<\/p>\n<p>\u2610 Men\u0161\u00ed pevn\u011bj\u0161\u00ed ban\u00e1n \u2013 1 ks<\/p>\n<h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 135 g<\/p>\n<p>\u2610 Chia \u2013 100 g<\/p>\n<p>\u2610 Olivov\u00fd nebo \u010desnekov\u00fd olej \u2013 160 g<\/p>\n<p>\u2610 Citron, pa\u017eitka, sko\u0159ice, bylinky, pep\u0159 a s\u016fl \u2013 podle chuti<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohanka s jahodami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 150 g jahod, 15 g chia, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2200 kJ) \u00b7 B\u00edlkoviny: 17,1 g \u00b7 Sacharidy: 60,3 g \u00b7 Tuky: 20,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a pod\u00e1vejte s jahodami, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a paprikou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 150 g papriky, 150 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,3 g \u00b7 Sacharidy: 86,9 g \u00b7 Tuky: 21,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ugrilujte a pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 3 vejce, 150 g okurky, 100 g raj\u010dat, 50 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje, pa\u017eitka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 29,3 g \u00b7 Sacharidy: 63,0 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te a nakr\u00e1jejte. Sm\u00edchejte se zeleninou a pod\u00e1vejte s vejci.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1950 kcal (8160 kJ) \u00b7 B\u00edlkoviny: 100,7 g \u00b7 Sacharidy: 210,2 g \u00b7 Tuky: 67,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 men\u0161\u00ed pevn\u011bj\u0161\u00ed ban\u00e1n, 15 g chia, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 62,0 g \u00b7 Tuky: 22,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 101 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 350 g brambor, 150 g mrkve, 150 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 54,3 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 24,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s bylinkami. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed r\u00fd\u017eov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 150 g okurky, 100 g raj\u010dat, 100 g \u0161pen\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 46,4 g \u00b7 Sacharidy: 71,7 g \u00b7 Tuky: 15,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei pod\u00e1vejte s nakr\u00e1jen\u00fdm ku\u0159ec\u00edm masem a \u010derstvou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1955 kcal (8190 kJ) \u00b7 B\u00edlkoviny: 119,2 g \u00b7 Sacharidy: 200,9 g \u00b7 Tuky: 63,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s kiwi a chia<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bezlakt\u00f3zov\u00e9ho \u0159eck\u00e9ho jogurtu, 2 kiwi, 40 g ovesn\u00fdch vlo\u010dek, 15 g chia, 15 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 35,6 g \u00b7 Sacharidy: 50,5 g \u00b7 Tuky: 30,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 138 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte v misce.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g pohanky, 150 g cukety, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 59,7 g \u00b7 Sacharidy: 62,4 g \u00b7 Tuky: 24,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ugrilujte a pod\u00e1vejte s pohankou a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 300 g brambor, 100 g \u0161pen\u00e1tu, 100 g raj\u010dat, 40 g tvrd\u00e9ho s\u00fdra, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 37,9 g \u00b7 Sacharidy: 52,7 g \u00b7 Tuky: 38,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory p\u0159edva\u0159te. Vejce p\u0159ipravte se \u0161pen\u00e1tem a s\u00fdrem a pod\u00e1vejte s bramborami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2125 kcal (8880 kJ) \u00b7 B\u00edlkoviny: 133,2 g \u00b7 Sacharidy: 165,6 g \u00b7 Tuky: 92,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bor\u016fvkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 100 g bor\u016fvek, 15 g chia, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 53,6 g \u00b7 Tuky: 22,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a pod\u00e1vejte s ovocem, chia a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 90 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 920 kcal (3850 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 84,1 g \u00b7 Tuky: 38,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory se \u0161pen\u00e1tem a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 2 vejce, 150 g \u0161pen\u00e1tu, 100 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2320 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 59,4 g \u00b7 Tuky: 20,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159en\u00e9 brambory pod\u00e1vejte s podu\u0161en\u00fdm \u0161pen\u00e1tem a vejci.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2010 kcal (8400 kJ) \u00b7 B\u00edlkoviny: 93,5 g \u00b7 Sacharidy: 197,1 g \u00b7 Tuky: 81,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s pomeran\u010dem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bezlakt\u00f3zov\u00e9ho jogurtu, 1 pomeran\u010d, 50 g ovesn\u00fdch vlo\u010dek, 20 g o\u0159ech\u016f, 10 g chia.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2460 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 53,9 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pomeran\u010d nakr\u00e1jejte a p\u0159idejte k jogurtu s vlo\u010dkami, o\u0159echy a chia.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 350 g brambor, 150 g okurky, 100 g raj\u010dat, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 54,0 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 20,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ugrilujte. Pod\u00e1vejte s bramborami a sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka s vejci a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 2 vejce, 200 g cukety, 100 g papriky, 40 g tvrd\u00e9ho s\u00fdra, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 35,7 g \u00b7 Sacharidy: 59,4 g \u00b7 Tuky: 36,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a papriku poduste, sm\u00edchejte s pohankou a pod\u00e1vejte s vejci a s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2000 kcal (8360 kJ) \u00b7 B\u00edlkoviny: 112,8 g \u00b7 Sacharidy: 174,5 g \u00b7 Tuky: 85,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s kiwi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 1 kiwi, 20 g o\u0159ech\u016f, 15 g chia.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 59,8 g \u00b7 Tuky: 20,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 69 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a p\u0159idejte kiwi, o\u0159echy a chia.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s r\u00fd\u017e\u00ed a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 90 g r\u00fd\u017ee, 150 g \u0161pen\u00e1tu, 100 g mrkve, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 55,5 g \u00b7 Sacharidy: 79,7 g \u00b7 Tuky: 25,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed bramborov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edho masa, 300 g brambor, 150 g okurky, 100 g raj\u010dat, 100 g papriky, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 45,0 g \u00b7 Sacharidy: 57,5 g \u00b7 Tuky: 15,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159en\u00e9 brambory sm\u00edchejte se zeleninou a nakr\u00e1jen\u00fdm ugrilovan\u00fdm masem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1905 kcal (7960 kJ) \u00b7 B\u00edlkoviny: 117,4 g \u00b7 Sacharidy: 197,0 g \u00b7 Tuky: 60,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s jahodami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bezlakt\u00f3zov\u00e9ho jogurtu, 150 g jahod, 50 g ovesn\u00fdch vlo\u010dek, 15 g chia, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 23,7 g \u00b7 Sacharidy: 50,6 g \u00b7 Tuky: 29,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 150 g mrkve, 150 g cukety, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 810 kcal (3400 kJ) \u00b7 B\u00edlkoviny: 59,1 g \u00b7 Sacharidy: 84,1 g \u00b7 Tuky: 22,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso upe\u010dte s bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborov\u00e1 omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 300 g brambor, 100 g papriky, 100 g \u0161pen\u00e1tu, 100 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 29,7 g \u00b7 Sacharidy: 55,3 g \u00b7 Tuky: 25,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> P\u0159edva\u0159en\u00e9 brambory ope\u010dte se zeleninou, zalijte vejci a nechte ztuhnout.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2010 kcal (8410 kJ) \u00b7 B\u00edlkoviny: 112,5 g \u00b7 Sacharidy: 190,0 g \u00b7 Tuky: 77,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mezi hlavn\u00edmi j\u00eddly hlad, m\u016f\u017eete za\u0159adit <strong>kiwi, pomeran\u010d, men\u0161\u00ed porci jahod nebo bor\u016fvek, pevn\u011bj\u0161\u00ed ban\u00e1n, bezlakt\u00f3zov\u00fd jogurt, va\u0159en\u00e9 vejce nebo malou hrst vhodn\u00fdch o\u0159ech\u016f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I u t\u011bchto potravin je d\u016fle\u017eit\u00e1 <strong>velikost porce<\/strong>, proto\u017ee Low FODMAP nen\u00ed jednoduch\u00e9 rozd\u011blen\u00ed potravin na \u201epovolen\u00e9\u201c a \u201ezak\u00e1zan\u00e9\u201c. Denn\u00ed energetick\u00fd p\u0159\u00edjem zde nen\u00ed ov\u011b\u0159en\u00fdm v\u00fdpo\u010dtem stanoven.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je <strong>voda<\/strong>. Vhodn\u00fd m\u016f\u017ee b\u00fdt tak\u00e9 neslazen\u00fd \u010daj nebo k\u00e1va podle individu\u00e1ln\u00ed tolerance. P\u0159i tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch sledujte tak\u00e9 vlastn\u00ed reakci na <strong>kofein, sycen\u00e9 n\u00e1poje a alkohol<\/strong>, proto\u017ee mohou vyvol\u00e1vat p\u0159\u00edznaky nez\u00e1visle na obsahu FODMAP.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby n\u00e1kup z\u016fstal jednoduch\u00fd, vyu\u017e\u00edvejte zejm\u00e9na tyto z\u00e1m\u011bny:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ku\u0159ec\u00ed \u2194 kr\u016ft\u00ed<\/strong><br><strong>losos \u2194 pstruh<\/strong><br><strong>natural r\u00fd\u017ee \u2194 basmati r\u00fd\u017ee \u2194 pohanka<\/strong><br><strong>mrkev \u2194 cuketa \u2194 paprika<\/strong><br><strong>\u0161pen\u00e1t \u2194 jin\u00e1 vhodn\u00e1 listov\u00e1 zelenina<\/strong><br><strong>kiwi \u2194 pomeran\u010d \u2194 jahody<\/strong><br><strong>vla\u0161sk\u00e9 o\u0159echy \u2194 mandle v p\u0159im\u011b\u0159en\u00e9 porci<\/strong><br><strong>mlet\u00fd len \u2194 chia<\/strong><br><strong>bezlakt\u00f3zov\u00fd jogurt \u2194 jin\u00fd vhodn\u00fd bezlakt\u00f3zov\u00fd ml\u00e9\u010dn\u00fd v\u00fdrobek<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy <strong>nen\u00ed nutn\u00e9 nakupovat sou\u010dasn\u011b<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady FODMAP j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Co znamen\u00e1 FODMAP?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FODMAP je zkratka z anglick\u00e9ho <strong>Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols<\/strong>. Jde o sacharidy, kter\u00e9 se u n\u011bkter\u00fdch lid\u00ed h\u016f\u0159e vst\u0159eb\u00e1vaj\u00ed. N\u00e1sledn\u011b se mohou dostat do tlust\u00e9ho st\u0159eva, kde je st\u0159evn\u00ed bakterie fermentuj\u00ed. U citliv\u00fdch lid\u00ed to m\u016f\u017ee p\u0159isp\u00edvat k <strong>nad\u00fdm\u00e1n\u00ed, plynatosti, bolesti b\u0159icha a zm\u011bn\u00e1m stolice<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi \u010dast\u00e9 zdroje vy\u0161\u0161\u00edho mno\u017estv\u00ed FODMAP pat\u0159\u00ed nap\u0159\u00edklad <strong>p\u0161enice a \u017eito ve v\u011bt\u0161\u00edch porc\u00edch, cibule, \u010desnek, n\u011bkter\u00e9 lu\u0161t\u011bniny, b\u011b\u017en\u00e9 ml\u00e9ko s lakt\u00f3zou, jablka, hru\u0161ky, n\u011bkter\u00e9 peckoviny a sladidla obsahuj\u00edc\u00ed polyoly<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FODMAP nen\u00ed bezlepkov\u00e1 dieta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tyto dv\u011b diety se mohou na prvn\u00ed pohled podobat, ale d\u016fvod omezen\u00ed potravin je odli\u0161n\u00fd. P\u0159i Low FODMAP diet\u011b m\u016f\u017ee b\u00fdt u p\u0161enice probl\u00e9mem zejm\u00e9na obsah <strong>fruktan\u016f<\/strong>, nikoli samotn\u00fd lepek. \u010clov\u011bk bez celiakie proto nemus\u00ed dodr\u017eovat striktn\u011b bezlepkovou dietu jen proto, \u017ee zkou\u0161\u00ed Low FODMAP re\u017eim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tomto j\u00eddeln\u00ed\u010dku pou\u017e\u00edv\u00e1me r\u00fd\u017ei, pohanku, brambory a bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky p\u0159edev\u0161\u00edm proto, \u017ee umo\u017e\u0148uj\u00ed sestavit <strong>jednoduch\u00fd a p\u0159ehledn\u00fd uk\u00e1zkov\u00fd j\u00eddeln\u00ed\u010dek<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d jsou cibule a \u010desnek vynech\u00e1ny?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cibule a \u010desnek pat\u0159\u00ed mezi v\u00fdznamn\u00e9 zdroje <strong>fruktan\u016f<\/strong> a b\u011bhem elimina\u010dn\u00ed f\u00e1ze Low FODMAP diety b\u00fdvaj\u00ed \u010dast\u00fdm probl\u00e9mem. To v\u0161ak neznamen\u00e1, \u017ee j\u00eddlo mus\u00ed z\u016fstat bez chuti. Pou\u017e\u00edt lze <strong>pa\u017eitku, zelenou \u010d\u00e1st jarn\u00ed cibulky, \u010derstv\u00e9 bylinky, citron, ko\u0159en\u00ed a \u010desnekov\u00fd olej<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pou\u017eit\u00ed \u010desnekov\u00e9ho oleje z\u00edsk\u00e1te aroma \u010desneku bez v\u00fdznamn\u00e9ho mno\u017estv\u00ed fruktan\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u0159i f\u00e1ze FODMAP diety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Low FODMAP dieta by nem\u011bla znamenat celo\u017eivotn\u00ed vyh\u00fdb\u00e1n\u00ed se v\u0161em potravin\u00e1m s vy\u0161\u0161\u00edm obsahem FODMAP. Prakticky se skl\u00e1d\u00e1 ze t\u0159\u00ed krok\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. Omezen\u00ed<\/strong> \u2013 na n\u011bkolik t\u00fddn\u016f se v\u00fdrazn\u011b sn\u00ed\u017e\u00ed p\u0159\u00edjem potravin s vysok\u00fdm obsahem FODMAP.<\/li>\n\n\n\n<li><strong>2. Znovuza\u0159azov\u00e1n\u00ed<\/strong> \u2013 jednotliv\u00e9 skupiny FODMAP se systematicky zkou\u0161ej\u00ed, aby se zjistilo, kter\u00e9 \u010dlov\u011bk toleruje a v jak\u00e9m mno\u017estv\u00ed.<\/li>\n\n\n\n<li><strong>3. Personalizace<\/strong> \u2013 do dlouhodob\u00e9ho j\u00eddeln\u00ed\u010dku se vr\u00e1t\u00ed v\u0161echny dob\u0159e tolerovan\u00e9 potraviny a omezuj\u00ed se p\u0159edev\u0161\u00edm ty, kter\u00e9 skute\u010dn\u011b zp\u016fsobuj\u00ed probl\u00e9my.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem tedy nen\u00ed m\u00edt <strong>co nejomezen\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek<\/strong>, ale naj\u00edt co nejpest\u0159ej\u0161\u00ed stravu, kterou \u010dlov\u011bk toleruje.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba z\u00e1vis\u00ed na v\u011bku, pohlav\u00ed, hmotnosti, v\u00fd\u0161ce, aktivit\u011b a zdravotn\u00edm stavu. Kalkula\u010dka n\u00ed\u017ee poskytuje pouze orienta\u010dn\u00ed odhad pot\u0159eby, nikoli v\u00fdpo\u010det energie t\u011bchto recept\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <div class=\"dvd-ui-heading\"><svg class=\"dvd-ui-icon\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"5\" y=\"2\" width=\"14\" height=\"20\" rx=\"3\"\/><path d=\"M8 6h8M8 10h2m4 0h2m-8 4h2m4 0h2m-8 4h2m4 0h2\"\/><\/svg><h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3><\/div>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek kalkula\u010dky je odhad va\u0161\u00ed pot\u0159eby. Energetick\u00fd p\u0159\u00edjem tohoto j\u00eddeln\u00ed\u010dku nen\u00ed ov\u011b\u0159en a nelze jej automaticky porovn\u00e1vat s v\u00fdsledkem.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i FODMAP diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00edm probl\u00e9mem je zbyte\u010dn\u011b dlouh\u00e9 setrv\u00e1n\u00ed v p\u0159\u00edsn\u00e9 elimina\u010dn\u00ed f\u00e1zi. Low FODMAP dieta m\u016f\u017ee v\u00fdrazn\u011b omezit v\u00fdb\u011br ovoce, zeleniny, lu\u0161t\u011bnin a obilovin, proto nen\u00ed vhodn\u00e9 ji bezd\u016fvodn\u011b dodr\u017eovat dlouhodob\u011b. Stejn\u011b d\u016fle\u017eit\u00e9 je uv\u011bdomit si, \u017ee obsah FODMAP z\u00e1vis\u00ed na <strong>konkr\u00e9tn\u00ed potravin\u011b, porci a n\u011bkdy tak\u00e9 na stupni zralosti nebo zp\u016fsobu zpracov\u00e1n\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdrazn\u00fdch nebo dlouhodob\u00fdch tr\u00e1vic\u00edch probl\u00e9mech je vhodn\u00e9 nejprve vylou\u010dit jin\u00e9 p\u0159\u00ed\u010diny pot\u00ed\u017e\u00ed a elimina\u010dn\u00ed f\u00e1zi absolvovat ide\u00e1ln\u011b s pomoc\u00ed <strong>l\u00e9ka\u0159e nebo nutri\u010dn\u00edho terapeuta se zku\u0161enostmi s Low FODMAP dietou<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section dvd-meal-faq\">\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sta\u010d\u00ed \u010dtrn\u00e1ct dn\u00ed k dokon\u010den\u00ed FODMAP postupu?<\/strong> Ne. \u010ctrn\u00e1ct dn\u00ed p\u0159edstavuje rozsah t\u00e9to receptov\u00e9 inspirace, nikoli cel\u00fd l\u00e9\u010debn\u00fd postup. Navazujte na t\u0159i f\u00e1ze popsan\u00e9 v hlavn\u00edm \u010dl\u00e1nku: do\u010dasn\u00e9 omezen\u00ed, \u0159\u00edzen\u00e9 znovuzav\u00e1d\u011bn\u00ed a osobn\u00ed dlouhodobou stravu. Dal\u0161\u00ed postup a d\u00e9lku \u00favodn\u00ed f\u00e1ze dohodn\u011bte s nutri\u010dn\u00edm terapeutem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je ka\u017ed\u00e1 uveden\u00e1 porce automaticky low FODMAP?<\/strong> Ne. Tento j\u00eddeln\u00ed\u010dek nem\u00e1 laboratorn\u00ed ov\u011b\u0159en\u00ed jednotliv\u00fdch pokrm\u016f. U konkr\u00e9tn\u00edch surovin zkontrolujte druh, zralost, v\u00fdrobek a porci podle aktu\u00e1ln\u00edch \u00fadaj\u016f Monash University. Kdy\u017e m\u011bn\u00edte mno\u017estv\u00ed nebo p\u0159id\u00e1v\u00e1te sva\u010dinu, znovu posu\u010fte vhodnost kombinace a vlastn\u00ed toleranci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm sou\u010dasn\u011b vynechat lepek i v\u0161echny ml\u00e9\u010dn\u00e9 v\u00fdrobky?<\/strong> Low FODMAP nen\u00ed l\u00e9\u010dba celiakie ani automaticky bezml\u00e9\u010dn\u00e1 dieta. Lepek je b\u00edlkovina, FODMAP jsou ur\u010dit\u00e9 sacharidy; u ml\u00e9ka m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00e1 lakt\u00f3za. P\u0159i potvrzen\u00e9 celiakii, alergii nebo jin\u00e9 diagn\u00f3ze pot\u0159ebujete odpov\u00eddaj\u00edc\u00ed samostatn\u00e1 pravidla. Dal\u0161\u00ed z\u00e1kazy nep\u0159id\u00e1vejte bez d\u016fvodu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section dvd-meal-sources\">\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i terapeutick\u00e9m pou\u017eit\u00ed ov\u011b\u0159te porce podle <a href=\"https:\/\/www.monashfodmap.com\/about-fodmap-and-ibs\/high-and-low-fodmap-foods\/\" target=\"_blank\" rel=\"noopener\">informac\u00ed Monash University o FODMAP v potravin\u00e1ch<\/a> a postup podle <a href=\"https:\/\/www.monashfodmap.com\/ibs-central\/i-have-ibs\/starting-the-low-fodmap-diet\/\" target=\"_blank\" rel=\"noopener\">t\u0159\u00edf\u00e1zov\u00e9ho FODMAP programu<\/a>. Odkazy vysv\u011btluj\u00ed principy; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed t\u011bchto recept\u016f. N\u00e1kupn\u00ed seznamy p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f 21. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. Struktura a vysv\u011btlen\u00ed slad\u011bny s hlavn\u00edm \u010dl\u00e1nkem. N\u00e1kupn\u00ed sou\u010dty z\u016fst\u00e1vaj\u00ed podle recept\u016f p\u0159epo\u010d\u00edtan\u00fdch 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3571_c82a68-47 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3571_c82a68-47 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3571_c82a68-47.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3571_c82a68-47 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3571_c82a68-47 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3571_c82a68-47 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3571_c82a68-47 .kt-info-svg-icon-flip, .kt-info-box3571_c82a68-47 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3571_c82a68-47 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3571_c82a68-47 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3571_c82a68-47 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3571_c82a68-47 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3571_c82a68-47 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3571_c82a68-47 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3571_c82a68-47\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/fodmap-dieta\" aria-label=\"FODMAP dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/FODMAP-dieta-3.jpg\" alt=\"FODMAP di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-383\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/FODMAP-dieta-3.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/FODMAP-dieta-3-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">FODMAP dieta<\/h2><p class=\"kt-blocks-info-box-text\">Stravov\u00e1n\u00ed s do\u010dasn\u00fdm omezen\u00edm fermentovateln\u00fdch sacharid\u016f ur\u010den\u00e9 ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Zdravotn\u00ed a medic\u00ednsk\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-bezlepkovou-dietu\">Bezlepkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-low-fodmap-dietu\">FODMAP dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-diabetickou-dietu\">Diabetick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkosodikovou-dietu\">N\u00edzkosod\u00edkov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkotucnou-dietu\">N\u00edzkotu\u010dn\u00e1 dieta<\/a><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 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.quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>14denn\u00ed j\u00eddeln\u00ed\u010dek pro low FODMAP dietu Low FODMAP dieta je zp\u016fsob stravov\u00e1n\u00ed ur\u010den\u00fd zejm\u00e9na ke zm\u00edrn\u011bn\u00ed tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed, jako jsou nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha, plynatost nebo zm\u011bny vyprazd\u0148ov\u00e1n\u00ed, p\u0159edev\u0161\u00edm u lid\u00ed se syndromem dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS). Zkratka FODMAP ozna\u010duje skupinu fermentovateln\u00fdch sacharid\u016f, kter\u00e9 se u citliv\u00fdch lid\u00ed mohou h\u016f\u0159e vst\u0159eb\u00e1vat v tenk\u00e9m st\u0159ev\u011b. Pat\u0159\u00ed sem ur\u010dit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3571","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3571"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3571\/revisions"}],"predecessor-version":[{"id":5666,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3571\/revisions\/5666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}