{"id":3556,"date":"2026-09-08T20:07:05","date_gmt":"2026-09-08T18:07:05","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3556"},"modified":"2026-10-28T06:59:19","modified_gmt":"2026-10-28T05:59:19","slug":"jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading has-text-align-left\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b<\/h1>\n\n\n<style>.kb-row-layout-id3556_0d3efd-d7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3556_0d3efd-d7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3556_0d3efd-d7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3556_0d3efd-d7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3556_0d3efd-d7 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3556_0d3efd-d7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3556_0d3efd-d7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3556_265ade-2b > .kt-inside-inner-col,.kadence-column3556_265ade-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3556_265ade-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3556_265ade-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3556_265ade-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3556_265ade-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3556_265ade-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column3556_265ade-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3556_265ade-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3556_265ade-2b\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b nab\u00edz\u00ed 42 recept\u016f, t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to modern\u00ed kuchy\u0148sk\u00e1 inspirace, nikoli p\u0159esn\u00e1 historick\u00e1 rekonstrukce nebo individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n. Porce, sva\u010diny a dopln\u011bn\u00ed upravte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">P\u016fvodn\u00ed zde znamen\u00e1 inspiraci jednoduch\u00fdm ka\u017edodenn\u00edm va\u0159en\u00edm r\u016fzn\u00fdch komunit, nikoli jedin\u00e9 historick\u00e9 menu. Pl\u00e1n se li\u0161\u00ed zam\u011b\u0159en\u00edm od obecn\u00e9ho p\u0159ehledu modern\u00ed st\u0159edomo\u0159sk\u00e9 diety, jejich v\u00fd\u017eivov\u00e9 principy se v\u0161ak mohou p\u0159ekr\u00fdvat. Alkohol nen\u00ed podm\u00ednkou a raj\u010data \u010di paprika zde pat\u0159\u00ed k pozd\u011bj\u0161\u00edm region\u00e1ln\u00edm tradic\u00edm.<\/p>\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col,.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col{flex-direction:column;}.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3556_ce2cb1-ec{position:relative;}@media all and (max-width: 1024px){.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3556_ce2cb1-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3556_ce2cb1-ec\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicne-stredomorske-stravovanie-v-povodnej-podobe.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed\" class=\"wp-image-2644\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicne-stredomorske-stravovanie-v-povodnej-podobe.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicne-stredomorske-stravovanie-v-povodnej-podobe-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednoho dosp\u011bl\u00e9ho. Obiloviny a such\u00e9 lu\u0161t\u011bniny va\u017ete p\u0159ed va\u0159en\u00edm, maso a ryby jako syrov\u00fd jedl\u00fd pod\u00edl bez kost\u00ed a zeleninu jako jedlou \u010d\u00e1st p\u0159ed \u00fapravou. U oliv po\u010d\u00edtejte pod\u00edl bez n\u00e1levu a pecek. Olivov\u00fd olej je uveden v gramech; tekutiny podle konkr\u00e9tn\u00edho receptu v mililitrech. Cel\u00e1 ryba nebo maso s kost\u00ed vy\u017eaduj\u00ed vy\u0161\u0161\u00ed n\u00e1kupn\u00ed hmotnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro obecn\u011b uveden\u00e9 ryby vol\u00edme tresku, sardinky po\u010d\u00edt\u00e1me samostatn\u011b. V\u0161echen s\u00fdr vyb\u00edr\u00e1me ov\u010d\u00ed a o\u0159echy vla\u0161sk\u00e9, i tam, kde recept nab\u00edz\u00ed mandle nebo jin\u00fd s\u00fdr. Listov\u00e1 zelenina znamen\u00e1 \u0161pen\u00e1t; u alternativy okurka nebo listov\u00e1 zelenina v 6. dni vol\u00edme okurku. Chl\u00e9b vyb\u00edrejte vhodn\u00fd kv\u00e1skov\u00fd a olej olivov\u00fd. Cizrna a \u010do\u010dka jsou such\u00e9; konzervu nahrazujte po p\u0159epo\u010dtu na uva\u0159enou a scezenou hmotnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy s\u010d\u00edtaj\u00ed z\u00e1kladn\u00ed recepty pro jednu osobu. Ko\u0159en\u00ed, citrusy a dal\u0161\u00ed mno\u017estv\u00ed bez gram\u00e1\u017ee uv\u00e1d\u00edme zvl\u00e1\u0161\u0165; nevym\u00fd\u0161l\u00edme p\u0159esn\u00e9 sou\u010dty. Sva\u010diny, n\u00e1poje a zv\u011bt\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte. Alternativy nejsou dal\u0161\u00ed povinn\u00e9 n\u00e1kupy. Po\u010det balen\u00ed zaokrouhlete podle v\u00fdrobku a zbytky bezpe\u010dn\u011b vyu\u017eijte.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Chl\u00e9b \u2013 1\u00a0560 g<\/p>\n<p>\u2610 Ov\u010d\u00ed s\u00fdr \u2013 380 g<\/p>\n<p>\u2610 Olivy (bez n\u00e1levu a pecek) \u2013 290 g<\/p>\n<p>\u2610 Hrozny \u2013 150 g<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 360 g<\/p>\n<p>\u2610 Raj\u010data \u2013 2\u00a0050 g<\/p>\n<p>\u2610 Olej \u2013 220 g<\/p>\n<p>\u2610 Sardinky (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 440 g<\/p>\n<p>\u2610 Cuketa \u2013 850 g<\/p>\n<p>\u2610 Paprika \u2013 600 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 420 g<\/p>\n<p>\u2610 Pomeran\u010de \u2013 3 ks<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 40 g<\/p>\n<p>\u2610 Cizrna (such\u00e1) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Lilek \u2013 550 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 220 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p>\n<p>\u2610 Jablka \u2013 1 ks<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 420 g<\/p>\n<p>\u2610 Okurka \u2013 150 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, citrony a bylinky podle recept\u016f. Pro obecn\u011b uveden\u00e9 ryby vol\u00edme tresku, pro listovou zeleninu \u0161pen\u00e1t, pro s\u00fdr ov\u010d\u00ed a pro o\u0159echy vla\u0161sk\u00e9. Olej je olivov\u00fd, uveden\u00fd v gramech.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-mediterranean-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"traditional-mediterranean-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Chl\u00e9b \u2013 1\u00a0560 g<\/p>\n<p>\u2610 Ov\u010d\u00ed s\u00fdr \u2013 380 g<\/p>\n<p>\u2610 Olivy (bez n\u00e1levu a pecek) \u2013 290 g<\/p>\n<p>\u2610 Hrozny \u2013 150 g<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 360 g<\/p>\n<p>\u2610 Raj\u010data \u2013 2\u00a0050 g<\/p>\n<p>\u2610 Olej \u2013 220 g<\/p>\n<p>\u2610 Sardinky (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 440 g<\/p>\n<p>\u2610 Cuketa \u2013 850 g<\/p>\n<p>\u2610 Paprika \u2013 600 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 420 g<\/p>\n<p>\u2610 Pomeran\u010de \u2013 3 ks<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 40 g<\/p>\n<p>\u2610 Cizrna (such\u00e1) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Lilek \u2013 550 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 220 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p>\n<p>\u2610 Jablka \u2013 1 ks<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 420 g<\/p>\n<p>\u2610 Okurka \u2013 150 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, citrony a bylinky podle recept\u016f. Pro obecn\u011b uveden\u00e9 ryby vol\u00edme tresku, pro listovou zeleninu \u0161pen\u00e1t, pro s\u00fdr ov\u010d\u00ed a pro o\u0159echy vla\u0161sk\u00e9. Olej je olivov\u00fd, uveden\u00fd v gramech.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b, s\u00fdr, olivy a hrozny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g kv\u00e1skov\u00e9ho chleba, 60 g ov\u010d\u00edho nebo koz\u00edho s\u00fdra, 40 g oliv, 150 g hrozn\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 22,8 g \u00b7 Sacharidy: 89,5 g \u00b7 Tuky: 20,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pod\u00e1vejte se s\u00fdrem, olivami a \u010derstv\u00fdmi hrozny. Jednoduch\u00e1 sn\u00eddan\u011b bez pot\u0159eby dal\u0161\u00ed \u00fapravy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g \u010do\u010dky, 150 g raj\u010dat, cibule, \u010desnek, 100 g chleba, 15 g olivov\u00e9ho oleje, oregano.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3300 kJ) \u00b7 B\u00edlkoviny: 39,1 g \u00b7 Sacharidy: 98,1 g \u00b7 Tuky: 19,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku pomalu uva\u0159te s cibul\u00ed, \u010desnekem a raj\u010daty na hustou pol\u00e9vku. Na tal\u00ed\u0159i p\u0159idejte olivov\u00fd olej a oregano. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sardinky s pe\u010denou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g sardinek, 200 g cukety, 150 g papriky, 100 g raj\u010dat, 80 g r\u00fd\u017ee, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 975 kcal (4070 kJ) \u00b7 B\u00edlkoviny: 64,7 g \u00b7 Sacharidy: 75,7 g \u00b7 Tuky: 42,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu ugrilujte nebo upe\u010dte. Zeleninu upe\u010dte s olivov\u00fdm olejem a pod\u00e1vejte s va\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2400 kcal (10030 kJ) \u00b7 B\u00edlkoviny: 126,6 g \u00b7 Sacharidy: 263,3 g \u00b7 Tuky: 82,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s olivov\u00fdm olejem a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 15 g olivov\u00e9ho oleje, 1 pomeran\u010d, 20 g mandl\u00ed nebo vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 19,2 g \u00b7 Sacharidy: 57,7 g \u00b7 Tuky: 32,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b lehce ope\u010dte a zak\u00e1pn\u011bte olivov\u00fdm olejem. Pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrna s raj\u010daty a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g cizrny, 200 g raj\u010dat, 150 g cukety, cibule, \u010desnek, 100 g chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 850 kcal (3550 kJ) \u00b7 B\u00edlkoviny: 37,2 g \u00b7 Sacharidy: 100,8 g \u00b7 Tuky: 25,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu uva\u0159te dom\u011bkka. Cibuli a cuketu poduste, p\u0159idejte raj\u010data a cizrnu a kr\u00e1tce spole\u010dn\u011b pova\u0159te. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s lilkem a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 250 g lilku, 150 g raj\u010dat, 50 g s\u00fdra, 80 g chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 795 kcal (3330 kJ) \u00b7 B\u00edlkoviny: 44,0 g \u00b7 Sacharidy: 43,4 g \u00b7 Tuky: 44,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lilek a raj\u010data poduste na olivov\u00e9m oleji. P\u0159idejte vejce a nechte ztuhnout. Posypte s\u00fdrem a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2270 kcal (9500 kJ) \u00b7 B\u00edlkoviny: 100,4 g \u00b7 Sacharidy: 201,9 g \u00b7 Tuky: 102,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b se s\u00fdrem, raj\u010daty a olivami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 60 g s\u00fdra, 150 g raj\u010dat, 40 g oliv.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 30,3 g \u00b7 Sacharidy: 51,9 g \u00b7 Tuky: 28,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pod\u00e1vejte se s\u00fdrem, nakr\u00e1jen\u00fdmi raj\u010daty a olivami. Pokud chcete, p\u0159idejte oregano.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g r\u00fd\u017ee, 200 g cukety, 100 g raj\u010dat, 15 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 49,0 g \u00b7 Sacharidy: 78,7 g \u00b7 Tuky: 17,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou cuketou s raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 50 g oliv, 100 g listov\u00e9 zeleniny, 15 g olivov\u00e9ho oleje, 80 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3280 kJ) \u00b7 B\u00edlkoviny: 37,7 g \u00b7 Sacharidy: 88,4 g \u00b7 Tuky: 25,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku nechte vychladnout a sm\u00edchejte se zeleninou a olivami. Zak\u00e1pn\u011bte olejem a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2100 kcal (8780 kJ) \u00b7 B\u00edlkoviny: 117,0 g \u00b7 Sacharidy: 219,0 g \u00b7 Tuky: 71,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s raj\u010daty a olivov\u00fdm olejem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 150 g zral\u00fdch raj\u010dat, 15 g olivov\u00e9ho oleje, \u010desnek, 1 pomeran\u010d.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2210 kJ) \u00b7 B\u00edlkoviny: 17,7 g \u00b7 Sacharidy: 61,3 g \u00b7 Tuky: 19,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010de nastrouhejte nebo rozma\u010dkejte, sm\u00edchejte s \u010desnekem a rozet\u0159ete na ope\u010den\u00fd chl\u00e9b. Zak\u00e1pn\u011bte olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 80 g cizrny, 150 g papriky, 150 g raj\u010dat, cibule, \u010desnek, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 815 kcal (3420 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 118,2 g \u00b7 Tuky: 21,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli a papriku poduste, p\u0159idejte raj\u010data, uva\u0159enou cizrnu a r\u00fd\u017ei. Podl\u00e9vejte vodou a va\u0159te, dokud r\u00fd\u017ee nezm\u011bkne.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sardinky s listovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g sardinek, 200 g listov\u00e9 zeleniny, 100 g chleba, 50 g oliv, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 905 kcal (3790 kJ) \u00b7 B\u00edlkoviny: 72,8 g \u00b7 Sacharidy: 42,8 g \u00b7 Tuky: 45,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Sardinky ugrilujte. Zeleninu kr\u00e1tce poduste s \u010desnekem a pod\u00e1vejte s chlebem a olivami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2250 kcal (9420 kJ) \u00b7 B\u00edlkoviny: 116,1 g \u00b7 Sacharidy: 222,3 g \u00b7 Tuky: 85,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b, s\u00fdr a jablko<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 60 g ov\u010d\u00edho nebo koz\u00edho s\u00fdra, 1 jablko, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2870 kJ) \u00b7 B\u00edlkoviny: 27,0 g \u00b7 Sacharidy: 68,5 g \u00b7 Tuky: 30,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte jako jednoduchou studenou sn\u00eddani.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hust\u00fd cizrnov\u00fd hrnec<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g cizrny, 200 g raj\u010dat, 150 g lilku, cibule, \u010desnek, 15 g olivov\u00e9ho oleje, 100 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 860 kcal (3600 kJ) \u00b7 B\u00edlkoviny: 36,9 g \u00b7 Sacharidy: 101,9 g \u00b7 Tuky: 25,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu uva\u0159te dom\u011bkka. Lilek poduste s cibul\u00ed, p\u0159idejte raj\u010data, \u010desnek a cizrnu. Va\u0159te, dokud nevznikne hust\u00e9 j\u00eddlo.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 2 vejce, 150 g listov\u00e9 zeleniny, 100 g raj\u010dat, 10 g olivov\u00e9ho oleje, 80 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3210 kJ) \u00b7 B\u00edlkoviny: 47,4 g \u00b7 Sacharidy: 77,0 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te a sm\u00edchejte s podu\u0161enou zeleninou. Pod\u00e1vejte s va\u0159en\u00fdmi vejci a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2310 kcal (9680 kJ) \u00b7 B\u00edlkoviny: 111,3 g \u00b7 Sacharidy: 247,4 g \u00b7 Tuky: 79,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce, chl\u00e9b a raj\u010data<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 100 g chleba, 150 g raj\u010dat, 40 g s\u00fdra, 30 g oliv.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 35,7 g \u00b7 Sacharidy: 44,1 g \u00b7 Tuky: 29,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na p\u00e1nvi nebo uva\u0159te. Pod\u00e1vejte s chlebem, raj\u010daty, s\u00fdrem a olivami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, cibule, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3230 kJ) \u00b7 B\u00edlkoviny: 54,8 g \u00b7 Sacharidy: 81,7 g \u00b7 Tuky: 21,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte nebo upe\u010dte s bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t se s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 150 g raj\u010dat, 150 g okurky nebo listov\u00e9 zeleniny, 50 g s\u00fdra, 40 g oliv, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 52,8 g \u00b7 Tuky: 41,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou cizrnu sm\u00edchejte se zeleninou, s\u00fdrem a olivami. Zak\u00e1pn\u011bte olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2125 kcal (8880 kJ) \u00b7 B\u00edlkoviny: 120,9 g \u00b7 Sacharidy: 178,6 g \u00b7 Tuky: 92,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b, s\u00fdr, olivy a pomeran\u010d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 60 g s\u00fdra, 40 g oliv, 1 pomeran\u010d.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 30,2 g \u00b7 Sacharidy: 60,1 g \u00b7 Tuky: 28,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte jednodu\u0161e jako studen\u00e9 j\u00eddlo.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 150 g lilku, 150 g cukety, 100 g papriky, 15 g olivov\u00e9ho oleje, oregano.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3250 kJ) \u00b7 B\u00edlkoviny: 59,5 g \u00b7 Sacharidy: 74,3 g \u00b7 Tuky: 22,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu upe\u010dte s olivov\u00fdm olejem a oreganem. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010do\u010dky, 150 g raj\u010dat, cibule, \u010desnek, 100 g chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2970 kJ) \u00b7 B\u00edlkoviny: 36,7 g \u00b7 Sacharidy: 92,9 g \u00b7 Tuky: 14,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te s raj\u010daty, cibul\u00ed a \u010desnekem na hustou pol\u00e9vku. P\u0159ed pod\u00e1v\u00e1n\u00edm p\u0159idejte olivov\u00fd olej.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2140 kcal (8950 kJ) \u00b7 B\u00edlkoviny: 126,4 g \u00b7 Sacharidy: 227,3 g \u00b7 Tuky: 65,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Chl\u00e9b \u2013 1\u00a0350 g<\/p>\n<p>\u2610 Ov\u010d\u00ed s\u00fdr \u2013 370 g<\/p>\n<p>\u2610 Hrozny \u2013 180 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 60 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 620 g<\/p>\n<p>\u2610 Cizrna (such\u00e1) \u2013 390 g<\/p>\n<p>\u2610 Cuketa \u2013 1\u00a0100 g<\/p>\n<p>\u2610 Raj\u010data \u2013 2\u00a0000 g<\/p>\n<p>\u2610 Olej \u2013 215 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 540 g<\/p>\n<p>\u2610 Lilek \u2013 750 g<\/p>\n<p>\u2610 Pomeran\u010de \u2013 2 ks<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 240 g<\/p>\n<p>\u2610 Sardinky (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 220 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 500 g<\/p>\n<p>\u2610 Jablka \u2013 2 ks<\/p>\n<p>\u2610 Paprika \u2013 500 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Olivy (bez n\u00e1levu a pecek) \u2013 160 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 420 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, citrony a bylinky podle recept\u016f. Pro obecn\u011b uveden\u00e9 ryby vol\u00edme tresku, pro listovou zeleninu \u0161pen\u00e1t, pro s\u00fdr ov\u010d\u00ed a pro o\u0159echy vla\u0161sk\u00e9. Olej je olivov\u00fd, uveden\u00fd v gramech.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-mediterranean-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"traditional-mediterranean-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Chl\u00e9b \u2013 1\u00a0350 g<\/p>\n<p>\u2610 Ov\u010d\u00ed s\u00fdr \u2013 370 g<\/p>\n<p>\u2610 Hrozny \u2013 180 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 60 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 620 g<\/p>\n<p>\u2610 Cizrna (such\u00e1) \u2013 390 g<\/p>\n<p>\u2610 Cuketa \u2013 1\u00a0100 g<\/p>\n<p>\u2610 Raj\u010data \u2013 2\u00a0000 g<\/p>\n<p>\u2610 Olej \u2013 215 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 540 g<\/p>\n<p>\u2610 Lilek \u2013 750 g<\/p>\n<p>\u2610 Pomeran\u010de \u2013 2 ks<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 240 g<\/p>\n<p>\u2610 Sardinky (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 220 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 500 g<\/p>\n<p>\u2610 Jablka \u2013 2 ks<\/p>\n<p>\u2610 Paprika \u2013 500 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Olivy (bez n\u00e1levu a pecek) \u2013 160 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 420 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, citrony a bylinky podle recept\u016f. Pro obecn\u011b uveden\u00e9 ryby vol\u00edme tresku, pro listovou zeleninu \u0161pen\u00e1t, pro s\u00fdr ov\u010d\u00ed a pro o\u0159echy vla\u0161sk\u00e9. Olej je olivov\u00fd, uveden\u00fd v gramech.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b se s\u00fdrem a hrozny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 60 g s\u00fdra, 180 g hrozn\u016f, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 33,0 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 37,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte jako jednoduchou studenou sn\u00eddani.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 80 g cizrny, 150 g cukety, 150 g raj\u010dat, cibule, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 59,2 g \u00b7 Sacharidy: 51,6 g \u00b7 Tuky: 22,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a bylinkami. Cizrnu poduste s cuketou, raj\u010daty a cibul\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s lilkem a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g r\u00fd\u017ee, 250 g lilku, 150 g raj\u010dat, 50 g s\u00fdra, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2960 kJ) \u00b7 B\u00edlkoviny: 21,6 g \u00b7 Sacharidy: 83,7 g \u00b7 Tuky: 28,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lilek ope\u010dte nebo upe\u010dte, p\u0159idejte raj\u010data a pod\u00e1vejte s r\u00fd\u017e\u00ed. Posypte s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2200 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 113,8 g \u00b7 Sacharidy: 213,7 g \u00b7 Tuky: 87,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s olivov\u00fdm olejem a pomeran\u010dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 15 g olivov\u00e9ho oleje, 1 pomeran\u010d, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 19,2 g \u00b7 Sacharidy: 57,7 g \u00b7 Tuky: 32,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b zak\u00e1pn\u011bte olivov\u00fdm olejem a pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dka s pe\u010denou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g \u010do\u010dky, 150 g lilku, 150 g cukety, 150 g raj\u010dat, cibule, 15 g olivov\u00e9ho oleje, 100 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 845 kcal (3540 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 104,7 g \u00b7 Tuky: 20,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu upe\u010dte. \u010co\u010dku uva\u0159te a sm\u00edchejte s upe\u010denou zeleninou. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sardinky s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g sardinek, 90 g r\u00fd\u017ee, 150 g listov\u00e9 zeleniny, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3820 kJ) \u00b7 B\u00edlkoviny: 64,9 g \u00b7 Sacharidy: 73,9 g \u00b7 Tuky: 36,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Sardinky ugrilujte nebo upe\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a podu\u0161enou listovou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2380 kcal (9980 kJ) \u00b7 B\u00edlkoviny: 126,3 g \u00b7 Sacharidy: 236,3 g \u00b7 Tuky: 89,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s raj\u010detem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 150 g raj\u010dat, 15 g olivov\u00e9ho oleje, \u010desnek, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 69,8 g \u00b7 Tuky: 19,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ope\u010den\u00fd chl\u00e9b pot\u0159ete \u010desnekem a raj\u010detem, zak\u00e1pn\u011bte olivov\u00fdm olejem. Pod\u00e1vejte s jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s rybou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ryby, 90 g r\u00fd\u017ee, 100 g papriky, 150 g raj\u010dat, 100 g cukety, cibule, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 84,7 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste, p\u0159idejte r\u00fd\u017ei a vodu. P\u0159ed dokon\u010den\u00edm p\u0159idejte kousky ryby a spole\u010dn\u011b dova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna s vejci a listovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g cizrny, 2 vejce, 150 g listov\u00e9 zeleniny, 100 g raj\u010dat, 10 g olivov\u00e9ho oleje, 80 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3300 kJ) \u00b7 B\u00edlkoviny: 44,1 g \u00b7 Sacharidy: 75,5 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte s podu\u0161enou zeleninou. Pod\u00e1vejte s vejci a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2050 kcal (8570 kJ) \u00b7 B\u00edlkoviny: 103,5 g \u00b7 Sacharidy: 230,0 g \u00b7 Tuky: 65,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b, olivy, s\u00fdr a jablko<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 110 g chleba, 50 g s\u00fdra, 40 g oliv, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 25,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte bez dal\u0161\u00ed \u00fapravy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hust\u00e1 cizrnov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g cizrny, 200 g raj\u010dat, 150 g cukety, cibule, \u010desnek, 15 g olivov\u00e9ho oleje, 100 g chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 850 kcal (3550 kJ) \u00b7 B\u00edlkoviny: 37,2 g \u00b7 Sacharidy: 100,8 g \u00b7 Tuky: 25,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu va\u0159te se zeleninou dom\u011bkka. \u010c\u00e1st cizrny rozma\u010dkejte, aby se pol\u00e9vka p\u0159irozen\u011b zahustila.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s paprikou a lilkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g papriky, 200 g lilku, 100 g raj\u010dat, 80 g chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2560 kJ) \u00b7 B\u00edlkoviny: 33,1 g \u00b7 Sacharidy: 44,8 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste a p\u0159idejte vejce. Nechte je ztuhnout a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2080 kcal (8700 kJ) \u00b7 B\u00edlkoviny: 96,2 g \u00b7 Sacharidy: 210,2 g \u00b7 Tuky: 78,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce, s\u00fdr a raj\u010data<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 50 g s\u00fdra, 150 g raj\u010dat, 100 g chleba, 30 g oliv.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 38,0 g \u00b7 Sacharidy: 44,5 g \u00b7 Tuky: 33,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te nebo p\u0159ipravte na p\u00e1nvi a pod\u00e1vejte se s\u00fdrem, raj\u010daty, olivami a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g r\u00fd\u017ee, 250 g cukety, cibule, 15 g olivov\u00e9ho oleje, citron, petr\u017eel.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2960 kJ) \u00b7 B\u00edlkoviny: 49,2 g \u00b7 Sacharidy: 80,9 g \u00b7 Tuky: 18,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a petr\u017eel\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed a du\u0161enou cuketou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s raj\u010daty a olivami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g \u010do\u010dky, 150 g raj\u010dat, 50 g oliv, 100 g listov\u00e9 zeleniny, 100 g chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3200 kJ) \u00b7 B\u00edlkoviny: 39,2 g \u00b7 Sacharidy: 91,8 g \u00b7 Tuky: 20,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou \u010do\u010dku sm\u00edchejte s raj\u010daty, olivami a zeleninou. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2130 kcal (8910 kJ) \u00b7 B\u00edlkoviny: 126,4 g \u00b7 Sacharidy: 217,2 g \u00b7 Tuky: 71,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b, s\u00fdr a pomeran\u010d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 60 g s\u00fdra, 1 pomeran\u010d, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 59,7 g \u00b7 Tuky: 37,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte jako jednoduch\u00e9 studen\u00e9 j\u00eddlo.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g cizrny, 150 g raj\u010dat, 100 g papriky, cibule, \u010desnek, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3150 kJ) \u00b7 B\u00edlkoviny: 64,4 g \u00b7 Sacharidy: 53,3 g \u00b7 Tuky: 25,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso poduste s cibul\u00ed, paprikou a raj\u010daty. P\u0159idejte uva\u0159enou cizrnu a kr\u00e1tce spole\u010dn\u011b pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s pe\u010denou zeleninou a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g r\u00fd\u017ee, 150 g lilku, 150 g cukety, 100 g raj\u010dat, 50 g s\u00fdra, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2930 kJ) \u00b7 B\u00edlkoviny: 22,0 g \u00b7 Sacharidy: 82,6 g \u00b7 Tuky: 28,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu upe\u010dte s olivov\u00fdm olejem a bylinkami. Pod\u00e1vejte s r\u00fd\u017e\u00ed a rozdroben\u00fdm s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2185 kcal (9160 kJ) \u00b7 B\u00edlkoviny: 119,3 g \u00b7 Sacharidy: 195,6 g \u00b7 Tuky: 91,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s raj\u010detem, s\u00fdrem a olivami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g chleba, 150 g raj\u010dat, 50 g s\u00fdra, 40 g oliv, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2790 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 51,5 g \u00b7 Tuky: 35,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pod\u00e1vejte s raj\u010detem, s\u00fdrem a olivami a zak\u00e1pn\u011bte olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 150 g papriky, 150 g cukety, cibule, 15 g olivov\u00e9ho oleje, oregano.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 810 kcal (3390 kJ) \u00b7 B\u00edlkoviny: 59,8 g \u00b7 Sacharidy: 83,7 g \u00b7 Tuky: 22,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso upe\u010dte s cibul\u00ed, zeleninou, olivov\u00fdm olejem a oreganem. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-\u010do\u010dkov\u00fd hrnec<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 50 g cizrny, 50 g \u010do\u010dky, 150 g raj\u010dat, 100 g listov\u00e9 zeleniny, cibule, \u010desnek, 80 g chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3050 kJ) \u00b7 B\u00edlkoviny: 37,4 g \u00b7 Sacharidy: 91,3 g \u00b7 Tuky: 17,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lu\u0161t\u011bniny uva\u0159te dom\u011bkka a sm\u00edchejte s raj\u010daty, cibul\u00ed a \u010desnekem. Nakonec p\u0159idejte listovou zeleninu a olivov\u00fd olej.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2205 kcal (9230 kJ) \u00b7 B\u00edlkoviny: 125,2 g \u00b7 Sacharidy: 226,5 g \u00b7 Tuky: 74,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u011bt\u0161ete porci nebo p\u0159idejte sva\u010dinu podle pot\u0159eb. Vhodnou mo\u017enost\u00ed m\u016f\u017ee b\u00fdt ovoce s jogurtem, chl\u00e9b s tvarohem nebo dal\u0161\u00ed p\u0159\u00edloha a zdroj b\u00edlkovin. U lehk\u00fdch ka\u0161\u00ed a pol\u00e9vek zkontrolujte dostatek energie i b\u00edlkovin. Dopln\u011bn\u00ed nejsou zapo\u010d\u00edt\u00e1na do z\u00e1kladn\u00edho n\u00e1kupu. T\u0159i hlavn\u00ed j\u00eddla nemus\u00ed sta\u010dit ka\u017ed\u00e9mu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda a vhodn\u00e9 neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, aktivity a po\u010das\u00ed. V\u00edno ani pivo nejsou podm\u00ednkou pl\u00e1nu. Historick\u00e1 konzumace alkoholu nen\u00ed d\u016fvod za\u010d\u00edt p\u00edt pro zdrav\u00ed. P\u0159i l\u00e9ka\u0159sky stanoven\u00e9m omezen\u00ed tekutin se \u0159i\u010fte individu\u00e1ln\u00edm doporu\u010den\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1m\u011bny a alergeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii kontrolujte ryby, vejce, ml\u00e9ko a o\u0159echy i kontakt s alergenem. Ov\u010d\u00ed nebo koz\u00ed s\u00fdr nen\u00ed automaticky bezpe\u010dn\u00fd p\u0159i alergii na ml\u00e9\u010dn\u00e9 b\u00edlkoviny a bezlakt\u00f3zov\u00fd v\u00fdrobek ji ne\u0159e\u0161\u00ed. P\u0159i celiakii zvolte bezpe\u010dn\u00fd bezlepkov\u00fd chl\u00e9b. Suchou lu\u0161t\u011bninu nezam\u011b\u0148ujte za stejnou hmotnost scezen\u00e9 konzervy. Z\u00e1m\u011bny nejsou nutri\u010dn\u011b toto\u017en\u00e9.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny p\u0159ipravujte podle n\u00e1vodu na obalu; kr\u00e1tk\u00fd postup receptu nenahrazuje pot\u0159ebn\u00e9 nam\u00e1\u010den\u00ed a \u00fapln\u00e9 uva\u0159en\u00ed. Syrov\u00e9 maso a ryby odd\u011blujte od hotov\u00e9ho j\u00eddla a d\u016fkladn\u011b tepeln\u011b upravte. Hotov\u00e9 porce rychle zchla\u010fte a dejte do chladni\u010dky, p\u0159ebytky v\u010das zamrazte. Pou\u017e\u00edvejte bezpe\u010dnou vodu a pasterovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Star\u00e9 postupy bez kontrolovan\u00e9 teploty nenapodobujte. R\u00fd\u017ei rychle zchla\u010fte, ide\u00e1ln\u011b do hodiny; v chladni\u010dce ji spot\u0159ebujte do 24 hodin a d\u016fkladn\u011b oh\u0159\u00edvejte nejv\u00fd\u0161e jednou.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Kalkula\u010dka n\u00ed\u017ee odhaduje osobn\u00ed pot\u0159ebu dosp\u011bl\u00e9ho a nepo\u010d\u00edt\u00e1 recepty. Podle pot\u0159eb upravte p\u0159\u00edlohy, b\u00edlkovinn\u00e9 zdroje a dal\u0161\u00ed j\u00eddla. Nejde o automaticky kompletn\u00ed dlouhodob\u00fd re\u017eim pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i osobn\u00ed pot\u0159ebu energie. Nejde o v\u00fdpo\u010det kalori\u00ed a \u017eivin v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, podv\u00e1ze, poru\u0161e p\u0159\u00edjmu potravy nebo t\u011bhotenstv\u00ed pl\u00e1n posu\u010fte s l\u00e9ka\u0159em \u010di kvalifikovan\u00fdm nutri\u010dn\u00edm odborn\u00edkem. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed p\u0159\u00edjem. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te. P\u0159i trval\u00e9m hladu, slabosti nebo necht\u011bn\u00e9m hubnut\u00ed p\u0159\u00edjem a zdravotn\u00ed stav \u0159e\u0161te individu\u00e1ln\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet po\u0159ad\u00ed?<\/strong> Ne, dny lze p\u0159ehazovat; upravte n\u00e1kup. <strong>Jsou z\u00e1m\u011bny nutri\u010dn\u011b stejn\u00e9?<\/strong> Ne automaticky. <strong>Je historick\u00e9 v\u017edy zdrav\u011bj\u0161\u00ed?<\/strong> Rozhoduje slo\u017een\u00ed, mno\u017estv\u00ed a bezpe\u010dnost. <strong>Jsou recepty historicky p\u0159esn\u00e9?<\/strong> Jde o modern\u00ed inspiraci, nikoli jednotn\u00e9 autentick\u00e9 menu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kulturn\u00ed kontext: <a href=\"https:\/\/unesco.cultura.gov.it\/en\/projects\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">Italsk\u00e9 ministerstvo kultury \u2013 st\u0159edomo\u0159sk\u00e1 strava a UNESCO<\/a>. Klinick\u00e9 \u00fadaje: <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa1800389\" target=\"_blank\" rel=\"noopener\">PREDIMED \u2013 opraven\u00e1 publikace z roku 2018<\/a>. Sou\u010dasn\u00e9 z\u00e1sady: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>. Alkohol: <a href=\"https:\/\/www.who.int\/europe\/news\/item\/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health\" target=\"_blank\" rel=\"noopener\">WHO \u2013 zdravotn\u00ed rizika alkoholu<\/a>. Va\u0159en\u00ed do z\u00e1soby: <a href=\"https:\/\/www.gov.uk\/government\/publications\/home-food-fact-checker\/home-food-fact-checker\" target=\"_blank\" rel=\"noopener\">FSA \u2013 bezpe\u010dnost potravin<\/a>. Tyto zdroje nejsou nutri\u010dn\u00edm rozborem na\u0161ich recept\u016f ani osobn\u00edm doporu\u010den\u00edm l\u00e9\u010dby. Modern\u00ed pl\u00e1n je t\u0159eba upravit podle pot\u0159eb. Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Historick\u00e9 a exotick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu\">Tradi\u010dn\u00ed africk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-starovekou-reckou-a-rimskou-stravu\">Starov\u011bk\u00e1 \u0159eck\u00e1 a \u0159\u00edmsk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3556_fda952-b8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3556_fda952-b8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3556_fda952-b8.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3556_fda952-b8 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3556_fda952-b8 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3556_fda952-b8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3556_fda952-b8 .kt-info-svg-icon-flip, .kt-info-box3556_fda952-b8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3556_fda952-b8 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3556_fda952-b8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3556_fda952-b8 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3556_fda952-b8 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3556_fda952-b8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3556_fda952-b8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3556_fda952-b8\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/tradicni-stredomorske-stravovani-v-puvodni-podobe\" aria-label=\"Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicne-stredomorske-stravovanie.jpg\" alt=\"Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-698\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicne-stredomorske-stravovanie.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicne-stredomorske-stravovanie-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b<\/h2><p class=\"kt-blocks-info-box-text\">Historick\u00fd kontext, sou\u010dasn\u00e1 inspirace a hranice zdravotn\u00edch tvrzen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 18px!important}#main .dvd-meal-v3 p{font-size:16px;line-height:1.85;color:#34454b;text-align:left;margin:0 0 18px}#main .dvd-meal-v3 p:last-child{margin-bottom:0}#main .dvd-meal-v3 .dvd-meal-hero 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.quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed v p\u016fvodn\u00ed podob\u011b nab\u00edz\u00ed 42 recept\u016f, t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to modern\u00ed kuchy\u0148sk\u00e1 inspirace, nikoli p\u0159esn\u00e1 historick\u00e1 rekonstrukce nebo individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n. Porce, sva\u010diny a dopln\u011bn\u00ed upravte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb. P\u016fvodn\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3556","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":11,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3556\/revisions"}],"predecessor-version":[{"id":5746,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3556\/revisions\/5746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}