{"id":3544,"date":"2026-09-08T15:25:30","date_gmt":"2026-09-08T13:25:30","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3544"},"modified":"2026-10-28T06:56:26","modified_gmt":"2026-10-28T05:56:26","slug":"jidelnicek-pro-puvodni-domorodou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro p\u016fvodn\u00ed domorodou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro P\u016fvodn\u00ed domorodou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3544_a267ff-6a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3544_a267ff-6a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3544_a267ff-6a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3544_a267ff-6a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3544_a267ff-6a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3544_a267ff-6a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3544_a267ff-6a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3544_469449-23 > .kt-inside-inner-col,.kadence-column3544_469449-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3544_469449-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3544_469449-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3544_469449-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3544_469449-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3544_469449-23{position:relative;}@media all and (max-width: 1024px){.kadence-column3544_469449-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3544_469449-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3544_469449-23\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro p\u016fvodn\u00ed domorodou dietu obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to obecn\u00e1 kuchy\u0148sk\u00e1 inspirace, kterou uprav\u00edte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Jde o modern\u00ed kombinace dostupn\u00fdch surovin, zejm\u00e9na s plodinami americk\u00e9ho p\u016fvodu. Recepty nejsou rekonstrukc\u00ed j\u00eddeln\u00ed\u010dku jednoho p\u016fvodn\u00edho n\u00e1roda a nep\u0159edstavuj\u00ed v\u0161echny tradi\u010dn\u00ed potravinov\u00e9 syst\u00e9my. N\u00e1zvy j\u00eddel ani surovin samy o sob\u011b nezaru\u010duj\u00ed kulturn\u00ed autenticitu nebo l\u00e9\u010debn\u00fd \u00fa\u010dinek.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3544_5e5038-2a > .kt-inside-inner-col,.kadence-column3544_5e5038-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3544_5e5038-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3544_5e5038-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3544_5e5038-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3544_5e5038-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3544_5e5038-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column3544_5e5038-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3544_5e5038-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3544_5e5038-2a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Povodnu-domorodu-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro P\u016fvodn\u00ed domorodou dietu\" class=\"wp-image-2613\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Povodnu-domorodu-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Povodnu-domorodu-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro p\u016fvodn\u00ed domorodou dietu: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quinoa a kuku\u0159i\u010dn\u00e1 krupice jsou v\u00e1\u017eeny v such\u00e9m stavu, fazole ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. Maso, ryby, brambory a zelenina jsou v\u00e1\u017eeny jako jedl\u00e1 \u010d\u00e1st p\u0159ed \u00fapravou. Kuku\u0159ice znamen\u00e1 jedl\u00e1 zrna; u konzervy po\u010d\u00edtejte scezenou hmotnost. Pro v\u0161echny obecn\u011b uveden\u00e9 ryby vol\u00edme pstruha, pro o\u0159echy vla\u0161sk\u00e9 o\u0159echy, pro sem\u00ednka d\u00fd\u0148ov\u00e1 sem\u00ednka a pro listovou zeleninu \u0161pen\u00e1t. Olej m\u016f\u017ee b\u00fdt nap\u0159\u00edklad \u0159epkov\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy s\u010d\u00edtaj\u00ed uveden\u00e9 porce pro jednu osobu, nikoli v\u0161echna mo\u017en\u00e1 alternativn\u00ed j\u00eddla. Mno\u017estv\u00ed bez stanoven\u00e9 gram\u00e1\u017ee uv\u00e1d\u00edme zvl\u00e1\u0161\u0165; nevym\u00fd\u0161l\u00edme pro n\u011b p\u0159esn\u00fd sou\u010det. Sva\u010diny, n\u00e1poje, zv\u011bt\u0161en\u00ed porc\u00ed a dal\u0161\u00ed dopln\u011bn\u00ed j\u00eddel p\u0159ipo\u010d\u00edtejte. Po\u010det balen\u00ed zaokrouhlete podle velikosti balen\u00ed a vyu\u017eijte zbytky.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 310 g<\/p>\n<p>\u2610 Quinoa (such\u00e1) \u2013 470 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 1 650 g<\/p>\n<p>\u2610 Kuku\u0159ice \u2013 jedl\u00e1 zrna \u2013 880 g<\/p>\n<p>\u2610 D\u00fdn\u011b \u2013 jedl\u00e1 \u010d\u00e1st \u2013 1 850 g<\/p>\n<p>\u2610 Brambory \u2013 1 200 g<\/p>\n<p>\u2610 Bat\u00e1ty \u2013 1 350 g<\/p>\n<p>\u2610 Pstruh (syrov\u00e1 jedl\u00e1 \u010d\u00e1st) \u2013 620 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 800 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Listov\u00e1 zelenina \u2013 950 g<\/p>\n<p>\u2610 Raj\u010data \u2013 odv\u00e1\u017een\u00e9 porce \u2013 750 g<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 750 g<\/p>\n<p>\u2610 Avok\u00e1do \u2013 spot\u0159eba \u2013 1,5 ks<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 65 g<\/p>\n<p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 75 g<\/p>\n<p>\u2610 Olej \u2013 90 g<\/p><p>Zvl\u00e1\u0161\u0165 bez stanoven\u00e9 gram\u00e1\u017ee: cibule, \u010desnek a bylinky. V prvn\u00edm t\u00fddnu p\u0159idejte tak\u00e9 raj\u010data do fazolov\u00e9ho rag\u00fa ve 4. dni; v sou\u010dtu odv\u00e1\u017een\u00fdch porc\u00ed nejsou zahrnuta. Na spot\u0159ebu avok\u00e1da kupte 2 kusy; velikost a jedl\u00fd pod\u00edl se li\u0161\u00ed.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('indigenous-diet-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"indigenous-diet-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 310 g<\/p>\n<p>\u2610 Quinoa (such\u00e1) \u2013 470 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 1 650 g<\/p>\n<p>\u2610 Kuku\u0159ice \u2013 jedl\u00e1 zrna \u2013 880 g<\/p>\n<p>\u2610 D\u00fdn\u011b \u2013 jedl\u00e1 \u010d\u00e1st \u2013 1 850 g<\/p>\n<p>\u2610 Brambory \u2013 1 200 g<\/p>\n<p>\u2610 Bat\u00e1ty \u2013 1 350 g<\/p>\n<p>\u2610 Pstruh (syrov\u00e1 jedl\u00e1 \u010d\u00e1st) \u2013 620 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 800 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Listov\u00e1 zelenina \u2013 950 g<\/p>\n<p>\u2610 Raj\u010data \u2013 odv\u00e1\u017een\u00e9 porce \u2013 750 g<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 750 g<\/p>\n<p>\u2610 Avok\u00e1do \u2013 spot\u0159eba \u2013 1,5 ks<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 65 g<\/p>\n<p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 75 g<\/p>\n<p>\u2610 Olej \u2013 90 g<\/p><p>Zvl\u00e1\u0161\u0165 bez stanoven\u00e9 gram\u00e1\u017ee: cibule, \u010desnek a bylinky. V prvn\u00edm t\u00fddnu p\u0159idejte tak\u00e9 raj\u010data do fazolov\u00e9ho rag\u00fa ve 4. dni; v sou\u010dtu odv\u00e1\u017een\u00fdch porc\u00ed nejsou zahrnuta. Na spot\u0159ebu avok\u00e1da kupte 2 kusy; velikost a jedl\u00fd pod\u00edl se li\u0161\u00ed.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 150 g bobulov\u00e9ho ovoce, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2130 kJ) \u00b7 B\u00edlkoviny: 10,2 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 15,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kuku\u0159i\u010dnou krupici uva\u0159te ve vod\u011b na jemnou ka\u0161i. P\u0159idejte bobulov\u00e9 ovoce a nasekan\u00e9 o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazole, kuku\u0159ice a d\u00fdn\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 150 g kuku\u0159ice, 250 g d\u00fdn\u011b, 70 g quinoy, cibule, \u010desnek, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 880 kcal (3690 kJ) \u00b7 B\u00edlkoviny: 39,7 g \u00b7 Sacharidy: 125,8 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> D\u00fdni ope\u010dte nebo upe\u010dte. Fazole kr\u00e1tce poduste s kuku\u0159ic\u00ed, cibul\u00ed a \u010desnekem. Pod\u00e1vejte s quinoou. Kombinace kuku\u0159ice, fazol\u00ed a d\u00fdn\u011b vych\u00e1z\u00ed z principu zn\u00e1m\u00e9ho jako <strong>\u201eT\u0159i sestry\u201c<\/strong>.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pstruh s bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g pstruha, 300 g bat\u00e1t\u016f, 150 g listov\u00e9 zeleniny, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 48,9 g \u00b7 Sacharidy: 53,5 g \u00b7 Tuky: 23,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s bylinkami. Bat\u00e1ty upe\u010dte nebo uva\u0159te a pod\u00e1vejte s kr\u00e1tce podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2055 kcal (8590 kJ) \u00b7 B\u00edlkoviny: 98,8 g \u00b7 Sacharidy: 254,3 g \u00b7 Tuky: 56,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Bat\u00e1ty s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bat\u00e1t\u016f, 2 vejce, 100 g raj\u010dat, 10 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1810 kJ) \u00b7 B\u00edlkoviny: 20,4 g \u00b7 Sacharidy: 46,7 g \u00b7 Tuky: 14,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty nakr\u00e1jejte na kostky a upe\u010dte. Pod\u00e1vejte s vejci, raj\u010daty a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s kuku\u0159ic\u00ed a fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edho masa, 200 g fazol\u00ed, 120 g kuku\u0159ice, 200 g d\u00fdn\u011b, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 745 kcal (3120 kJ) \u00b7 B\u00edlkoviny: 71,1 g \u00b7 Sacharidy: 68,9 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte s cibul\u00ed, p\u0159idejte d\u00fdni, fazole a kuku\u0159ici. Podlijte trochou vody a kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Quinoa s avok\u00e1dem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g quinoy, \u00bd avok\u00e1da, 150 g raj\u010dat, 150 g listov\u00e9 zeleniny, 20 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 59,9 g \u00b7 Tuky: 27,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te a sm\u00edchejte se zeleninou. P\u0159idejte avok\u00e1do a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1800 kcal (7540 kJ) \u00b7 B\u00edlkoviny: 117,4 g \u00b7 Sacharidy: 175,5 g \u00b7 Tuky: 57,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 150 g bobulov\u00e9ho ovoce, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 60,3 g \u00b7 Tuky: 18,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody dom\u011bkka. Pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Bramborovo-quinoov\u00fd hrnec<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 70 g quinoy, 200 g fazol\u00ed, 200 g d\u00fdn\u011b, cibule, \u010desnek, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 945 kcal (3960 kJ) \u00b7 B\u00edlkoviny: 37,1 g \u00b7 Sacharidy: 143,4 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory, d\u00fdni a cibuli poduste, p\u0159idejte quinou, fazole a vodu. Va\u0159te, dokud nevznikne hust\u00e9 j\u00eddlo.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e1 ryba s kuku\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ryby, 150 g kuku\u0159ice, 250 g brambor, 150 g listov\u00e9 zeleniny, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 54,2 g \u00b7 Sacharidy: 65,7 g \u00b7 Tuky: 25,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami, kuku\u0159ic\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2175 kcal (9120 kJ) \u00b7 B\u00edlkoviny: 107,1 g \u00b7 Sacharidy: 269,4 g \u00b7 Tuky: 59,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s d\u00fd\u0148ov\u00fdmi sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 150 g bobulov\u00e9ho ovoce, 25 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 14,7 g \u00b7 Sacharidy: 74,8 g \u00b7 Tuky: 14,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te ve vod\u011b. P\u0159idejte ovoce a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazolovo-d\u00fd\u0148ov\u00fd hrnec<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g fazol\u00ed, 250 g d\u00fdn\u011b, 120 g kuku\u0159ice, 70 g kuku\u0159i\u010dn\u00e9 krupice, raj\u010data, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 850 kcal (3560 kJ) \u00b7 B\u00edlkoviny: 39,0 g \u00b7 Sacharidy: 144,6 g \u00b7 Tuky: 4,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: raj\u010de bez gram\u00e1\u017ee: modelov\u011b 100 g; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole, d\u00fdni, kuku\u0159ici a raj\u010data pomalu poduste. Z kuku\u0159i\u010dn\u00e9 krupice p\u0159ipravte hustou p\u0159\u00edlohu.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kr\u016ft\u00ed maso s avok\u00e1dem a bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edho masa, 300 g bat\u00e1t\u016f, \u00bd avok\u00e1da, 100 g listov\u00e9 zeleniny.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 56,4 g \u00b7 Sacharidy: 54,4 g \u00b7 Tuky: 14,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a bat\u00e1ty upe\u010dte. Pod\u00e1vejte s avok\u00e1dem a listovou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2000 kcal (8360 kJ) \u00b7 B\u00edlkoviny: 110,1 g \u00b7 Sacharidy: 273,8 g \u00b7 Tuky: 33,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce, kuku\u0159ice a bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 200 g bat\u00e1t\u016f, 100 g kuku\u0159ice, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1750 kJ) \u00b7 B\u00edlkoviny: 19,9 g \u00b7 Sacharidy: 54,3 g \u00b7 Tuky: 11,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte a pod\u00e1vejte s vejci, kuku\u0159ic\u00ed a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00fd pstruh s d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 300 g d\u00fdn\u011b, 250 g brambor, 150 g listov\u00e9 zeleniny, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 56,3 g \u00b7 Sacharidy: 58,6 g \u00b7 Tuky: 24,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha a d\u00fdni upe\u010dte. Pod\u00e1vejte s bramborami a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00e1 pol\u00e9vka s kuku\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 120 g kuku\u0159ice, 150 g d\u00fdn\u011b, 150 g raj\u010dat, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 29,2 g \u00b7 Sacharidy: 78,8 g \u00b7 Tuky: 3,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny pomalu pova\u0159te. \u010c\u00e1st fazol\u00ed rozma\u010dkejte, aby pol\u00e9vka p\u0159irozen\u011b zhoustla.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1635 kcal (6830 kJ) \u00b7 B\u00edlkoviny: 105,4 g \u00b7 Sacharidy: 191,7 g \u00b7 Tuky: 39,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s ovocem a sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 150 g bobulov\u00e9ho ovoce, 20 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 18,8 g \u00b7 Sacharidy: 59,8 g \u00b7 Tuky: 15,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te dom\u011bkka a pod\u00e1vejte s ovocem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s quinoou a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edho masa, 80 g quinoy, 250 g d\u00fdn\u011b, 150 g raj\u010dat, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 63,0 g \u00b7 Sacharidy: 68,9 g \u00b7 Tuky: 18,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte s cibul\u00ed. P\u0159idejte d\u00fdni a raj\u010data a poduste. Pod\u00e1vejte s quinoou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s bat\u00e1ty a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 300 g bat\u00e1t\u016f, \u00bd avok\u00e1da, 100 g listov\u00e9 zeleniny.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3010 kJ) \u00b7 B\u00edlkoviny: 30,7 g \u00b7 Sacharidy: 95,2 g \u00b7 Tuky: 12,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte, fazole oh\u0159ejte a pod\u00e1vejte s avok\u00e1dem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1935 kcal (8070 kJ) \u00b7 B\u00edlkoviny: 112,5 g \u00b7 Sacharidy: 223,9 g \u00b7 Tuky: 46,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 150 g bobulov\u00e9ho ovoce, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 11,0 g \u00b7 Sacharidy: 75,3 g \u00b7 Tuky: 18,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te a pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso se \u201eT\u0159emi sestrami\u201c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edho masa, 200 g fazol\u00ed, 120 g kuku\u0159ice, 250 g d\u00fdn\u011b, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 71,6 g \u00b7 Sacharidy: 71,9 g \u00b7 Tuky: 15,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte a p\u0159idejte fazole, kuku\u0159ici a d\u00fdni. Podlijte a pomalu duste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Brambory s vejci a listovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g brambor, 3 vejce, 150 g listov\u00e9 zeleniny, 100 g raj\u010dat, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 59,8 g \u00b7 Tuky: 25,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory upe\u010dte nebo uva\u0159te. Pod\u00e1vejte s vejci a podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1925 kcal (8040 kJ) \u00b7 B\u00edlkoviny: 113,8 g \u00b7 Sacharidy: 207,0 g \u00b7 Tuky: 59,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 160 g<\/p>\n<p>\u2610 Quinoa (such\u00e1) \u2013 630 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 1 670 g<\/p>\n<p>\u2610 Kuku\u0159ice \u2013 jedl\u00e1 zrna \u2013 810 g<\/p>\n<p>\u2610 D\u00fdn\u011b \u2013 jedl\u00e1 \u010d\u00e1st \u2013 1 700 g<\/p>\n<p>\u2610 Brambory \u2013 900 g<\/p>\n<p>\u2610 Bat\u00e1ty \u2013 1 850 g<\/p>\n<p>\u2610 Pstruh (syrov\u00e1 jedl\u00e1 \u010d\u00e1st) \u2013 860 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 620 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Listov\u00e1 zelenina \u2013 1 150 g<\/p>\n<p>\u2610 Raj\u010data \u2013 750 g<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 750 g<\/p>\n<p>\u2610 Avok\u00e1do \u2013 spot\u0159eba \u2013 2,5 ks<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 70 g<\/p>\n<p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 95 g<\/p>\n<p>\u2610 Olej \u2013 60 g<\/p><p>Zvl\u00e1\u0161\u0165 bez stanoven\u00e9 gram\u00e1\u017ee: cibule, \u010desnek a bylinky. Na spot\u0159ebu avok\u00e1da kupte 3 kusy; velikost a jedl\u00fd pod\u00edl se li\u0161\u00ed.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('indigenous-diet-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"indigenous-diet-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 160 g<\/p>\n<p>\u2610 Quinoa (such\u00e1) \u2013 630 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 1 670 g<\/p>\n<p>\u2610 Kuku\u0159ice \u2013 jedl\u00e1 zrna \u2013 810 g<\/p>\n<p>\u2610 D\u00fdn\u011b \u2013 jedl\u00e1 \u010d\u00e1st \u2013 1 700 g<\/p>\n<p>\u2610 Brambory \u2013 900 g<\/p>\n<p>\u2610 Bat\u00e1ty \u2013 1 850 g<\/p>\n<p>\u2610 Pstruh (syrov\u00e1 jedl\u00e1 \u010d\u00e1st) \u2013 860 g<\/p>\n<p>\u2610 Kr\u016ft\u00ed maso (syrov\u00e9) \u2013 620 g<\/p>\n<p>\u2610 Vejce \u2013 7 ks<\/p>\n<p>\u2610 Listov\u00e1 zelenina \u2013 1 150 g<\/p>\n<p>\u2610 Raj\u010data \u2013 750 g<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 750 g<\/p>\n<p>\u2610 Avok\u00e1do \u2013 spot\u0159eba \u2013 2,5 ks<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 70 g<\/p>\n<p>\u2610 D\u00fd\u0148ov\u00e1 sem\u00ednka \u2013 95 g<\/p>\n<p>\u2610 Olej \u2013 60 g<\/p><p>Zvl\u00e1\u0161\u0165 bez stanoven\u00e9 gram\u00e1\u017ee: cibule, \u010desnek a bylinky. Na spot\u0159ebu avok\u00e1da kupte 3 kusy; velikost a jedl\u00fd pod\u00edl se li\u0161\u00ed.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Bat\u00e1ty s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bat\u00e1t\u016f, 2 vejce, 100 g raj\u010dat, 15 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1920 kJ) \u00b7 B\u00edlkoviny: 21,9 g \u00b7 Sacharidy: 46,9 g \u00b7 Tuky: 17,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte a pod\u00e1vejte s vejci, raj\u010daty a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s fazolemi, kuku\u0159ic\u00ed a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ryby, 200 g fazol\u00ed, 120 g kuku\u0159ice, 250 g d\u00fdn\u011b, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 795 kcal (3320 kJ) \u00b7 B\u00edlkoviny: 63,6 g \u00b7 Sacharidy: 67,8 g \u00b7 Tuky: 25,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. D\u00fdni poduste s fazolemi a kuku\u0159ic\u00ed a pod\u00e1vejte jako p\u0159\u00edlohu.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Quinoa s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g quinoy, \u00bd avok\u00e1da, 150 g listov\u00e9 zeleniny, 100 g raj\u010dat, 20 g sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 25,4 g \u00b7 Sacharidy: 58,6 g \u00b7 Tuky: 27,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te a sm\u00edchejte se zeleninou. P\u0159idejte avok\u00e1do a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1870 kcal (7820 kJ) \u00b7 B\u00edlkoviny: 110,9 g \u00b7 Sacharidy: 173,3 g \u00b7 Tuky: 69,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoov\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 150 g bobulov\u00e9ho ovoce, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 60,3 g \u00b7 Tuky: 18,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te dom\u011bkka a pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Quinoa s bramborami a fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 300 g brambor, 200 g fazol\u00ed, 200 g d\u00fdn\u011b, cibule, \u010desnek, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 945 kcal (3950 kJ) \u00b7 B\u00edlkoviny: 37,5 g \u00b7 Sacharidy: 141,4 g \u00b7 Tuky: 16,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a d\u00fdni poduste s cibul\u00ed, p\u0159idejte fazole a pod\u00e1vejte s quinoou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pstruh s listovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 300 g bat\u00e1t\u016f, 200 g listov\u00e9 zeleniny, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 54,3 g \u00b7 Sacharidy: 54,2 g \u00b7 Tuky: 24,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte a pod\u00e1vejte s bat\u00e1ty a podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2155 kcal (9010 kJ) \u00b7 B\u00edlkoviny: 107,6 g \u00b7 Sacharidy: 255,9 g \u00b7 Tuky: 59,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 150 g bobulov\u00e9ho ovoce, 20 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 13,2 g \u00b7 Sacharidy: 74,5 g \u00b7 Tuky: 11,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te ve vod\u011b a pod\u00e1vejte s ovocem a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kr\u016ft\u00ed maso s fazolemi a kuku\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edho masa, 220 g fazol\u00ed, 120 g kuku\u0159ice, 150 g raj\u010dat, 200 g d\u00fdn\u011b, cibule.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2970 kJ) \u00b7 B\u00edlkoviny: 74,2 g \u00b7 Sacharidy: 76,3 g \u00b7 Tuky: 6,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, p\u0159idejte cibuli, raj\u010data, fazole, kuku\u0159ici a d\u00fdni. Poduste dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bat\u00e1ty s avok\u00e1dem a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g bat\u00e1t\u016f, 2 vejce, \u00bd avok\u00e1da, 150 g listov\u00e9 zeleniny.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2320 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 55,6 g \u00b7 Tuky: 21,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte a pod\u00e1vejte s vejci, avok\u00e1dem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1755 kcal (7340 kJ) \u00b7 B\u00edlkoviny: 110,5 g \u00b7 Sacharidy: 206,4 g \u00b7 Tuky: 39,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoa s o\u0159echy a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 60,6 g \u00b7 Tuky: 21,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te a pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pstruh s kuku\u0159ic\u00ed a d\u00fdn\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g pstruha, 150 g kuku\u0159ice, 300 g d\u00fdn\u011b, 250 g brambor, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 56,9 g \u00b7 Sacharidy: 81,5 g \u00b7 Tuky: 26,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha a d\u00fdni upe\u010dte. Pod\u00e1vejte s bramborami a kuku\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s listovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g fazol\u00ed, 200 g listov\u00e9 zeleniny, 150 g raj\u010dat, 250 g bat\u00e1t\u016f, cibule.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 37,5 g \u00b7 Sacharidy: 102,7 g \u00b7 Tuky: 2,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole poduste s raj\u010daty, cibul\u00ed a listovou zeleninou. Pod\u00e1vejte s bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2030 kcal (8480 kJ) \u00b7 B\u00edlkoviny: 111,0 g \u00b7 Sacharidy: 244,8 g \u00b7 Tuky: 50,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 250 g bat\u00e1t\u016f, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 23,6 g \u00b7 Sacharidy: 46,6 g \u00b7 Tuky: 14,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte. Vejce p\u0159ipravte podle preference a pod\u00e1vejte s raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hust\u00e9 rag\u00fa \u201eT\u0159i sestry\u201c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g fazol\u00ed, 150 g kuku\u0159ice, 300 g d\u00fdn\u011b, 70 g quinoy, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 44,5 g \u00b7 Sacharidy: 137,0 g \u00b7 Tuky: 8,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> D\u00fdni poduste s cibul\u00ed, p\u0159idejte fazole a kuku\u0159ici. Pod\u00e1vejte s quinoou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kr\u016ft\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kr\u016ft\u00edho masa, 350 g brambor, 150 g listov\u00e9 zeleniny, \u00bd avok\u00e1da.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 60,3 g \u00b7 Sacharidy: 57,7 g \u00b7 Tuky: 14,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Pod\u00e1vejte se zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1970 kcal (8240 kJ) \u00b7 B\u00edlkoviny: 128,4 g \u00b7 Sacharidy: 241,3 g \u00b7 Tuky: 37,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Quinoov\u00e1 ka\u0161e<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 150 g bobulov\u00e9ho ovoce, 20 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 18,8 g \u00b7 Sacharidy: 59,8 g \u00b7 Tuky: 15,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou uva\u0159te dom\u011bkka a p\u0159idejte ovoce a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s quinoou a bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 70 g quinoy, 250 g bat\u00e1t\u016f, 200 g d\u00fdn\u011b, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 925 kcal (3860 kJ) \u00b7 B\u00edlkoviny: 59,7 g \u00b7 Sacharidy: 94,8 g \u00b7 Tuky: 28,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu, bat\u00e1ty a d\u00fdni upe\u010dte. Pod\u00e1vejte s va\u0159enou quinoou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolovo-kuku\u0159i\u010dn\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 150 g kuku\u0159ice, 150 g raj\u010dat, \u00bd avok\u00e1da, 150 g listov\u00e9 zeleniny.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 33,7 g \u00b7 Sacharidy: 73,6 g \u00b7 Tuky: 15,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole a kuku\u0159ici oh\u0159ejte s raj\u010daty. Pod\u00e1vejte s avok\u00e1dem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2045 kcal (8530 kJ) \u00b7 B\u00edlkoviny: 112,2 g \u00b7 Sacharidy: 228,2 g \u00b7 Tuky: 58,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s ovocem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 11,0 g \u00b7 Sacharidy: 75,3 g \u00b7 Tuky: 18,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te a pod\u00e1vejte s bobulov\u00fdm ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 kr\u016ft\u00ed maso se \u201eT\u0159emi sestrami\u201c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g kr\u016ft\u00edho masa, 200 g fazol\u00ed, 120 g kuku\u0159ice, 250 g d\u00fdn\u011b, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3190 kJ) \u00b7 B\u00edlkoviny: 75,8 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 16,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kr\u016ft\u00ed maso upe\u010dte s bylinkami. D\u00fdni poduste s fazolemi a kuku\u0159ic\u00ed a pod\u00e1vejte jako p\u0159\u00edlohu.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Quinoa s bat\u00e1ty a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g quinoy, 250 g bat\u00e1t\u016f, \u00bd avok\u00e1da, 150 g listov\u00e9 zeleniny, 20 g d\u00fd\u0148ov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3250 kJ) \u00b7 B\u00edlkoviny: 27,1 g \u00b7 Sacharidy: 93,0 g \u00b7 Tuky: 26,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 75 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Quinou a bat\u00e1ty p\u0159ipravte dom\u011bkka. Pod\u00e1vejte s avok\u00e1dem, zeleninou a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2075 kcal (8700 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 236,4 g \u00b7 Tuky: 60,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u011bt\u0161ete porci nebo p\u0159idejte sva\u010dinu. T\u0159i hlavn\u00ed j\u00eddla nejsou pro ka\u017ed\u00e9ho dosta\u010duj\u00edc\u00ed. Podle tolerance se hod\u00ed ovoce s jogurtem, pe\u010divo s tvarohem, o\u0159echy nebo dal\u0161\u00ed p\u0159\u00edloha a zdroj b\u00edlkovin. Hlad a slabost nejsou c\u00edlem pl\u00e1nu. Dopln\u011bn\u00ed zahr\u0148te do n\u00e1kupu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte pr\u016fb\u011b\u017en\u011b vodu a neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, pohybu a po\u010das\u00ed. Tepl\u00fd n\u00e1poj je mo\u017enost, nikoli l\u00e9\u010debn\u00e1 podm\u00ednka. Vysok\u00e9 d\u00e1vky bylinn\u00fdch sm\u011bs\u00ed ani o\u010distn\u00e9 \u010daje pl\u00e1n nevy\u017eaduje. Pokud m\u00e1te stanoven\u00e9 omezen\u00ed tekutin, \u0159i\u010fte se doporu\u010den\u00edm o\u0161et\u0159uj\u00edc\u00edho t\u00fdmu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1m\u011bny surovin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pstruha m\u016f\u017eete nahradit jinou vhodnou rybou, kr\u016ft\u00ed maso jin\u00fdm tolerovan\u00fdm zdrojem b\u00edlkovin a listovou zeleninu jin\u00fdm dostupn\u00fdm druhem. Z\u00e1m\u011bny nejsou nutri\u010dn\u011b zcela toto\u017en\u00e9. P\u0159i zm\u011bn\u011b druhu fazol\u00ed z\u016fst\u00e1v\u00e1 v n\u00e1kupu rozhoduj\u00edc\u00ed uva\u0159en\u00e1 \u010di scezen\u00e1 hmotnost. U celiakie ov\u011b\u0159te ozna\u010den\u00ed i mo\u017en\u00e9 zne\u010di\u0161t\u011bn\u00ed p\u0159i v\u00fdrob\u011b; n\u00e1zev j\u00eddeln\u00ed\u010dku bezlepkovost nezaru\u010duje.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 p\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00ed do z\u00e1soby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dodr\u017eujte pokyny k va\u0159en\u00ed lu\u0161t\u011bnin na obalu. Hotov\u00e9 j\u00eddlo rychle zchla\u010fte, ulo\u017ete do chladni\u010dky a p\u0159ebytky v\u010das zamrazte. Uva\u0159enou r\u00fd\u017ei nenech\u00e1vejte dlouho p\u0159i pokojov\u00e9 teplot\u011b. Syrov\u00e9 maso a ryby odd\u011blujte od hotov\u00e9ho j\u00eddla a dodr\u017eujte bezpe\u010dn\u00e9 prope\u010den\u00ed. Nezn\u00e1m\u00e9 voln\u011b rostouc\u00ed suroviny tento pl\u00e1n nevy\u017eaduje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1kup a rodinn\u00e9 porce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dty znamenaj\u00ed spot\u0159ebu, nikoli velikost balen\u00ed. Pro dal\u0161\u00ed dosp\u011bl\u00e9 upravte po\u010det porc\u00ed. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed re\u017eim. Mra\u017een\u00e1 zelenina a ovoce nebo scezen\u00e9 lu\u0161t\u011bniny z konzervy mohou p\u0159\u00edpravu usnadnit.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Kalkula\u010dka odhaduje osobn\u00ed pot\u0159ebu dosp\u011bl\u00e9ho, nepo\u010d\u00edt\u00e1 uveden\u00e9 recepty a nenahrazuje l\u00e9\u010debn\u00fd pl\u00e1n. Porce, b\u00edlkovinn\u00e9 zdroje a dal\u0161\u00ed j\u00eddla upravte podle skute\u010dn\u00fdch pot\u0159eb.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i osobn\u00ed pot\u0159ebu energie. Nejde o v\u00fdpo\u010det kalori\u00ed a \u017eivin v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, t\u011bhotenstv\u00ed, podv\u00e1ze nebo poru\u0161e p\u0159\u00edjmu potravy \u0159e\u0161te pl\u00e1n s kvalifikovan\u00fdm odborn\u00edkem. Tot\u00e9\u017e plat\u00ed pro aktivn\u00ed st\u0159evn\u00ed onemocn\u011bn\u00ed a v\u00fdrazn\u00e9 obt\u00ed\u017ee p\u0159i vy\u0161\u0161\u00edm p\u0159\u00edjmu lu\u0161t\u011bnin. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet p\u0159esn\u00e9 po\u0159ad\u00ed?<\/strong> Ne, dny m\u016f\u017eete prohodit a recepty opakovat; podle toho upravte n\u00e1kup. <strong>Pot\u0159ebuji dopl\u0148ky?<\/strong> Pl\u00e1n nep\u0159edepisuje bylinn\u00e9 p\u0159\u00edpravky. U \u010dist\u011b rostlinn\u00e9 \u00fapravy \u0159e\u0161te spolehliv\u00fd zdroj vitaminu B12 a dal\u0161\u00ed pot\u0159ebn\u00e9 \u017eiviny. <strong>Znamen\u00e1 tradi\u010dn\u00ed automaticky zdrav\u00e9?<\/strong> Rozhoduje konkr\u00e9tn\u00ed slo\u017een\u00ed, porce, bezpe\u010dnost a osobn\u00ed pot\u0159eba.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.fao.org\/4\/i0370e\/i0370e00.htm\" target=\"_blank\" rel=\"noopener\">FAO\/CINE \u2013 Indigenous Peoples\u2019 Food Systems<\/a>; <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-safety-vulnerable-populations\/food-safety-first-nations.html\" target=\"_blank\" rel=\"noopener\">Health Canada \u2013 Food safety for First Nations<\/a>; <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>.<br>Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Historick\u00e9 a exotick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu\">Tradi\u010dn\u00ed africk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-starovekou-reckou-a-rimskou-stravu\">Starov\u011bk\u00e1 \u0159eck\u00e1 a \u0159\u00edmsk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3544_c9d284-a0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3544_c9d284-a0 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3544_c9d284-a0.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3544_c9d284-a0 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3544_c9d284-a0 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3544_c9d284-a0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3544_c9d284-a0 .kt-info-svg-icon-flip, .kt-info-box3544_c9d284-a0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3544_c9d284-a0 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3544_c9d284-a0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3544_c9d284-a0 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3544_c9d284-a0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3544_c9d284-a0 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3544_c9d284-a0 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3544_c9d284-a0\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/puvodni-domoroda-dieta\" aria-label=\"P\u016fvodn\u00ed domorod\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Povodne-domorode-diety-JPG.jpg\" alt=\"P\u016fvodn\u00ed domorod\u00e1 dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1020\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Povodne-domorode-diety-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Povodne-domorode-diety-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Z\u00e1sady, kulturn\u00ed kontext, mo\u017enosti vyu\u017eit\u00ed a limity zdravotn\u00edch tvrzen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid 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Je to obecn\u00e1 kuchy\u0148sk\u00e1 inspirace, kterou uprav\u00edte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed. Jde o modern\u00ed kombinace dostupn\u00fdch surovin, zejm\u00e9na s plodinami americk\u00e9ho p\u016fvodu. Recepty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3544","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3544"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3544\/revisions"}],"predecessor-version":[{"id":5736,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3544\/revisions\/5736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}