{"id":3537,"date":"2026-09-07T12:39:38","date_gmt":"2026-09-07T10:39:38","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3537"},"modified":"2026-10-28T06:57:40","modified_gmt":"2026-10-28T05:57:40","slug":"jidelnicek-pro-stredoveke-evropske-stravovani","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro st\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/h1>\n\n\n<style>.kb-row-layout-id3537_3d60aa-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3537_3d60aa-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3537_3d60aa-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3537_3d60aa-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3537_3d60aa-ce > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3537_3d60aa-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3537_3d60aa-ce alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3537_af3d4c-84 > .kt-inside-inner-col,.kadence-column3537_af3d4c-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3537_af3d4c-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3537_af3d4c-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3537_af3d4c-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3537_af3d4c-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3537_af3d4c-84{position:relative;}@media all and (max-width: 1024px){.kadence-column3537_af3d4c-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3537_af3d4c-84 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3537_af3d4c-84\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro st\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed nab\u00edz\u00ed 42 recept\u016f, t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Jde o modern\u00ed kuchy\u0148skou inspiraci, nikoli p\u0159esnou historickou rekonstrukci, individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n nebo z\u00e1ruku hubnut\u00ed. Porce upravte podle hladu, pohybu, tolerance a zdravotn\u00edch pot\u0159eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">N\u00e1zvy j\u00eddel a p\u016fvodn\u00ed ozna\u010den\u00ed dn\u00ed nepotvrzuj\u00ed autenti\u010dnost pro konkr\u00e9tn\u00ed m\u011bsto, n\u00e1rod \u010di stolet\u00ed. Pro p\u0159ehlednost uv\u00e1d\u00edme dny \u010d\u00edslem. Pl\u00e1n nevy\u017eaduje alkohol, hladov\u011bn\u00ed ani historick\u00e9 postupy konzervov\u00e1n\u00ed. Dne\u0161n\u00ed hygiena a dostate\u010dn\u00fd p\u0159\u00edjem maj\u00ed p\u0159ednost.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col,.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3537_8bbd3c-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3537_8bbd3c-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3537_8bbd3c-e7\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Stredoveke-europske-stravovanie.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed\" class=\"wp-image-2601\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Stredoveke-europske-stravovanie.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Stredoveke-europske-stravovanie-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro st\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kroupy, vlo\u010dky a v\u0161echny lu\u0161t\u011bniny va\u017ete v such\u00e9m stavu; chl\u00e9b, s\u00fdr a ovoce jako jedlou porci. Maso a ryby jsou uvedeny jako syrov\u00e1 jedl\u00e1 \u010d\u00e1st bez kost\u00ed, zelenina p\u0159ed tepelnou \u00fapravou. U oliv po\u010d\u00edtejte jedl\u00fd pod\u00edl bez n\u00e1levu a pecek. Ml\u00e9ko je v mililitrech, olej a m\u00e1slo v gramech. P\u0159i koupi cel\u00e9 ryby nebo masa s kost\u00ed pot\u0159ebujete v\u011bt\u0161\u00ed n\u00e1kupn\u00ed hmotnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro obecn\u011b uvedenou rybu vol\u00edme pstruha, pro o\u0159echy vla\u0161sk\u00e9 a pro vlo\u010dky ovesn\u00e9. \u0158epa znamen\u00e1 \u010dervenou \u0159epu, zel\u00ed \u010derstv\u00e9 hl\u00e1vkov\u00e9 zel\u00ed. Chl\u00e9b vyb\u00edrejte \u017eitn\u00fd nebo vhodn\u00fd kv\u00e1skov\u00fd a s\u00fdr polotvrd\u00fd. Jde o dne\u0161n\u00ed volby pro jednotn\u00fd n\u00e1kup, nikoli historick\u00fd z\u00e1v\u011br. Postn\u011b inspirovan\u00e9 dny nep\u0159edepisuj\u00ed hladov\u011bn\u00ed ani z\u00e1vazn\u00e1 n\u00e1bo\u017eensk\u00e1 pravidla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fddenn\u00ed n\u00e1kupy s\u010d\u00edtaj\u00ed v\u0161echny uveden\u00e9 porce pro jednu osobu. Cibule, \u010desnek a ko\u0159en\u00ed bez gram\u00e1\u017ee jsou zvl\u00e1\u0161\u0165; jejich p\u0159esn\u00fd sou\u010det nevym\u00fd\u0161l\u00edme. Sva\u010diny, n\u00e1poje a dopln\u011bn\u00ed j\u00eddel p\u0159ipo\u010d\u00edtejte. Nakupujte vhodn\u00e1 balen\u00ed a vyu\u017e\u00edvejte zbytky. Alternativy nejsou dal\u0161\u00ed povinn\u00e9 polo\u017eky.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 240 g<\/p>\n<p>\u2610 Jablka \u2013 6 ks<\/p>\n<p>\u2610 Med \u2013 75 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 75 g<\/p>\n<p>\u2610 Ml\u00e9ko \u2013 850 ml<\/p>\n<p>\u2610 Vep\u0159ov\u00e9 maso (syrov\u00e9, bez kost\u00ed) \u2013 380 g<\/p>\n<p>\u2610 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 720 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 1\u00a0400 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0300 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u0159epa \u2013 950 g<\/p>\n<p>\u2610 M\u00e1slo \u2013 100 g<\/p>\n<p>\u2610 Hr\u00e1ch (such\u00fd) \u2013 320 g<\/p>\n<p>\u2610 Chl\u00e9b \u2013 940 g<\/p>\n<p>\u2610 S\u00fdr \u2013 140 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 400 g<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 160 g<\/p>\n<p>\u2610 Ryba (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 440 g<\/p>\n<p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, bylinky a ko\u0159en\u00ed podle recept\u016f.<\/p>\n\n<p>Pro v\u0161echny obecn\u011b uveden\u00e9 ryby vol\u00edme pstruha, pro o\u0159echy vla\u0161sk\u00e9 a pro chl\u00e9b \u017eitn\u00fd nebo vhodn\u00fd kv\u00e1skov\u00fd. \u0158epu po\u010d\u00edt\u00e1me jako \u010dervenou \u0159epu a vlo\u010dky jako ovesn\u00e9.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('medieval-europe-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"medieval-europe-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 240 g<\/p>\n<p>\u2610 Jablka \u2013 6 ks<\/p>\n<p>\u2610 Med \u2013 75 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 75 g<\/p>\n<p>\u2610 Ml\u00e9ko \u2013 850 ml<\/p>\n<p>\u2610 Vep\u0159ov\u00e9 maso (syrov\u00e9, bez kost\u00ed) \u2013 380 g<\/p>\n<p>\u2610 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 720 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 1\u00a0400 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0300 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u0159epa \u2013 950 g<\/p>\n<p>\u2610 M\u00e1slo \u2013 100 g<\/p>\n<p>\u2610 Hr\u00e1ch (such\u00fd) \u2013 320 g<\/p>\n<p>\u2610 Chl\u00e9b \u2013 940 g<\/p>\n<p>\u2610 S\u00fdr \u2013 140 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 400 g<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 160 g<\/p>\n<p>\u2610 Ryba (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 440 g<\/p>\n<p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, bylinky a ko\u0159en\u00ed podle recept\u016f.<\/p>\n\n<p>Pro v\u0161echny obecn\u011b uveden\u00e9 ryby vol\u00edme pstruha, pro o\u0159echy vla\u0161sk\u00e9 a pro chl\u00e9b \u017eitn\u00fd nebo vhodn\u00fd kv\u00e1skov\u00fd. \u0158epu po\u010d\u00edt\u00e1me jako \u010dervenou \u0159epu a vlo\u010dky jako ovesn\u00e9.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: plnotu\u010dn\u00e9 ml\u00e9ko 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a medem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g medu, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 200 ml ml\u00e9ka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2960 kJ) \u00b7 B\u00edlkoviny: 23,6 g \u00b7 Sacharidy: 88,9 g \u00b7 Tuky: 25,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky pomalu uva\u0159te v ml\u00e9ce a vod\u011b. P\u0159idejte nakr\u00e1jen\u00e9 jablko, med a nasekan\u00e9 o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Je\u010dn\u00fd eintopf s vep\u0159ov\u00fdm masem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g vep\u0159ov\u00e9ho masa, 80 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 150 g mrkve, 100 g \u0159epy, cibule, 10 g m\u00e1sla, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3650 kJ) \u00b7 B\u00edlkoviny: 49,0 g \u00b7 Sacharidy: 75,4 g \u00b7 Tuky: 32,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte s cibul\u00ed, p\u0159idejte zeleninu a kroupy. Zalijte vodou nebo v\u00fdvarem a pomalu va\u0159te, dokud maso i kroupy nezm\u011bknou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hrachov\u00e1 ka\u0161e s \u017eitn\u00fdm chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g such\u00e9ho hrachu, 100 g \u017eitn\u00e9ho chleba, cibule, 10 g m\u00e1sla, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 27,6 g \u00b7 Sacharidy: 77,9 g \u00b7 Tuky: 14,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Hr\u00e1ch uva\u0159te dom\u011bkka a rozma\u010dkejte na hustou ka\u0161i. Cibuli ope\u010dte na m\u00e1sle a p\u0159idejte k hrachu. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2220 kcal (9300 kJ) \u00b7 B\u00edlkoviny: 100,2 g \u00b7 Sacharidy: 242,2 g \u00b7 Tuky: 72,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b se s\u00fdrem a jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g \u017eitn\u00e9ho nebo kv\u00e1skov\u00e9ho chleba, 70 g s\u00fdra, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 27,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pod\u00e1vejte se s\u00fdrem a jablkem. Jde o jednoduch\u00e9 j\u00eddlo zalo\u017een\u00e9 na potravin\u00e1ch typick\u00fdch pro tehdej\u0161\u00ed ka\u017edodenn\u00ed st\u016fl.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pottage z hrachu a zeleniny<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hrachu, 60 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 150 g mrkve, 100 g \u0159epy, cibule, 10 g m\u00e1sla, petr\u017eelov\u00e1 na\u0165, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 30,0 g \u00b7 Sacharidy: 94,5 g \u00b7 Tuky: 12,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Hr\u00e1ch a kroupy pomalu va\u0159te se zeleninou, dokud nevznikne hust\u00e9 j\u00eddlo na pomez\u00ed pol\u00e9vky a ka\u0161e. Dochu\u0165te bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se zel\u00edm a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 200 g zel\u00ed, 100 g chleba, cibule, 10 g m\u00e1sla, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2540 kJ) \u00b7 B\u00edlkoviny: 34,5 g \u00b7 Sacharidy: 48,2 g \u00b7 Tuky: 26,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed poduste s cibul\u00ed a km\u00ednem. Vejce uva\u0159te nebo p\u0159ipravte na p\u00e1nvi a pod\u00e1vejte se zel\u00edm a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2035 kcal (8500 kJ) \u00b7 B\u00edlkoviny: 91,2 g \u00b7 Sacharidy: 216,8 g \u00b7 Tuky: 66,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Je\u010dn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g je\u010dn\u00fdch krup, 1 jablko, 200 ml ml\u00e9ka, 15 g medu, 15 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 17,2 g \u00b7 Sacharidy: 93,7 g \u00b7 Tuky: 17,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kroupy pomalu uva\u0159te dom\u011bkka. P\u0159idejte jablko, trochu medu a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s cibul\u00ed, bylinkami a je\u010dmenem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g je\u010dn\u00fdch krup, 150 g mrkve, 100 g \u0159epy, cibule, 15 g m\u00e1sla, \u0161alv\u011bj, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3150 kJ) \u00b7 B\u00edlkoviny: 56,6 g \u00b7 Sacharidy: 70,5 g \u00b7 Tuky: 18,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso ope\u010dte na m\u00e1sle, p\u0159idejte cibuli, zeleninu a bylinky. Podlijte a pomalu duste. Pod\u00e1vejte s va\u0159en\u00fdmi kroupami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 150 g mrkve, 100 g zel\u00ed, cibule, 100 g chleba, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 35,4 g \u00b7 Sacharidy: 96,1 g \u00b7 Tuky: 4,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te se zeleninou a bylinkami na hustou pol\u00e9vku. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2040 kcal (8530 kJ) \u00b7 B\u00edlkoviny: 109,2 g \u00b7 Sacharidy: 260,3 g \u00b7 Tuky: 41,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g o\u0159ech\u016f, 15 g medu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2440 kJ) \u00b7 B\u00edlkoviny: 17,1 g \u00b7 Sacharidy: 79,0 g \u00b7 Tuky: 18,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jablko, o\u0159echy a med.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s je\u010dn\u00fdmi kroupami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g je\u010dn\u00fdch krup, 200 g zel\u00ed, 150 g mrkve, cibule, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 52,6 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 3,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s bylinkami. Kroupy uva\u0159te a zel\u00ed s mrkv\u00ed poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hrachov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hrachu, 150 g mrkve, 100 g \u0159epy, cibule, 100 g chleba, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 670 kcal (2790 kJ) \u00b7 B\u00edlkoviny: 34,5 g \u00b7 Sacharidy: 89,0 g \u00b7 Tuky: 7,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Hr\u00e1ch va\u0159te se zeleninou dom\u011bkka. \u010c\u00e1st rozma\u010dkejte, aby pol\u00e9vka zhoustla. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1880 kcal (7860 kJ) \u00b7 B\u00edlkoviny: 104,2 g \u00b7 Sacharidy: 244,5 g \u00b7 Tuky: 29,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u017ditn\u00fd chl\u00e9b, s\u00fdr a jablko<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g \u017eitn\u00e9ho chleba, 70 g s\u00fdra, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 27,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte jednodu\u0161e jako studenou sn\u00eddani.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Vep\u0159ov\u00e9 maso se zel\u00edm a kroupami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g vep\u0159ov\u00e9ho masa, 80 g je\u010dn\u00fdch krup, 250 g zel\u00ed, cibule, 15 g m\u00e1sla, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3630 kJ) \u00b7 B\u00edlkoviny: 51,3 g \u00b7 Sacharidy: 61,8 g \u00b7 Tuky: 38,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu poduste s cibul\u00ed. Zel\u00ed p\u0159ipravte s km\u00ednem a pod\u00e1vejte s va\u0159en\u00fdmi kroupami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s ko\u0159enovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 150 g mrkve, 150 g \u0159epy, cibule, 80 g chleba, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 34,0 g \u00b7 Sacharidy: 95,6 g \u00b7 Tuky: 4,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku va\u0159te se zeleninou, dokud nevznikne hust\u00e9 rag\u00fa. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2190 kcal (9140 kJ) \u00b7 B\u00edlkoviny: 112,0 g \u00b7 Sacharidy: 231,5 g \u00b7 Tuky: 70,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s medem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g vlo\u010dek, 200 ml ml\u00e9ka, 20 g o\u0159ech\u016f, 15 g medu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 25,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te v ml\u00e9ce a vod\u011b a p\u0159idejte med a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed je\u010dn\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g je\u010dn\u00fdch krup, 150 g mrkve, 100 g \u0159epy, 100 g zel\u00ed, cibule, \u010desnek, petr\u017eelov\u00e1 na\u0165.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2830 kJ) \u00b7 B\u00edlkoviny: 58,0 g \u00b7 Sacharidy: 74,7 g \u00b7 Tuky: 6,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu va\u0159te se zeleninou. P\u0159idejte kroupy a dova\u0159te, dokud nevznikne hust\u00e1 syt\u00e1 pol\u00e9vka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e1 \u0159epa s vejci a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159epy, 2 vejce, 100 g chleba, 10 g m\u00e1sla, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2490 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 57,7 g \u00b7 Tuky: 21,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0158epu nakr\u00e1jejte a upe\u010dte s m\u00e1slem a tymi\u00e1nem. Pod\u00e1vejte s vejci a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1885 kcal (7890 kJ) \u00b7 B\u00edlkoviny: 111,0 g \u00b7 Sacharidy: 200,6 g \u00b7 Tuky: 53,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Je\u010dn\u00e1 ka\u0161e s ml\u00e9kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g je\u010dn\u00fdch krup, 250 ml ml\u00e9ka, 1 jablko, 15 g medu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 95,2 g \u00b7 Tuky: 9,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kroupy pomalu uva\u0159te v ml\u00e9ce a vod\u011b. Pod\u00e1vejte s jablkem a medem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba se zel\u00edm a je\u010dmenem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g je\u010dn\u00fdch krup, 250 g zel\u00ed, 100 g mrkve, cibule, 10 g m\u00e1sla, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 52,9 g \u00b7 Sacharidy: 74,8 g \u00b7 Tuky: 11,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo poduste. Pod\u00e1vejte s va\u0159en\u00fdm je\u010dmenem a zel\u00edm s mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hr\u00e1ch s cibul\u00ed a \u017eitn\u00fdm chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hrachu, 120 g chleba, cibule, 10 g m\u00e1sla, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2870 kJ) \u00b7 B\u00edlkoviny: 34,1 g \u00b7 Sacharidy: 79,4 g \u00b7 Tuky: 15,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Hr\u00e1ch uva\u0159te dom\u011bkka. Cibuli ope\u010dte na m\u00e1sle a vm\u00edchejte do hrachu. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1955 kcal (8190 kJ) \u00b7 B\u00edlkoviny: 103,6 g \u00b7 Sacharidy: 249,4 g \u00b7 Tuky: 36,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Chl\u00e9b \u2013 780 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 S\u00fdr \u2013 350 g<\/p>\n<p>\u2610 Jablka \u2013 6 ks<\/p>\n<p>\u2610 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 710 g<\/p>\n<p>\u2610 Hr\u00e1ch (such\u00fd) \u2013 380 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 1\u00a0650 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0750 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u0159epa \u2013 850 g<\/p>\n<p>\u2610 M\u00e1slo \u2013 90 g<\/p>\n<p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 160 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 80 g<\/p>\n<p>\u2610 Ml\u00e9ko \u2013 650 ml<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 420 g<\/p>\n<p>\u2610 Med \u2013 60 g<\/p>\n<p>\u2610 Ryba (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 440 g<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 240 g<\/p>\n<p>\u2610 Vep\u0159ov\u00e9 maso (syrov\u00e9, bez kost\u00ed) \u2013 200 g<\/p>\n<p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, bylinky a ko\u0159en\u00ed podle recept\u016f.<\/p>\n\n<p>Pro v\u0161echny obecn\u011b uveden\u00e9 ryby vol\u00edme pstruha, pro o\u0159echy vla\u0161sk\u00e9 a pro chl\u00e9b \u017eitn\u00fd nebo vhodn\u00fd kv\u00e1skov\u00fd. \u0158epu po\u010d\u00edt\u00e1me jako \u010dervenou \u0159epu a vlo\u010dky jako ovesn\u00e9.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('medieval-europe-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"medieval-europe-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Chl\u00e9b \u2013 780 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 S\u00fdr \u2013 350 g<\/p>\n<p>\u2610 Jablka \u2013 6 ks<\/p>\n<p>\u2610 Je\u010dn\u00e9 kroupy (such\u00e9) \u2013 710 g<\/p>\n<p>\u2610 Hr\u00e1ch (such\u00fd) \u2013 380 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 1\u00a0650 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0750 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u0159epa \u2013 850 g<\/p>\n<p>\u2610 M\u00e1slo \u2013 90 g<\/p>\n<p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 160 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 80 g<\/p>\n<p>\u2610 Ml\u00e9ko \u2013 650 ml<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 420 g<\/p>\n<p>\u2610 Med \u2013 60 g<\/p>\n<p>\u2610 Ryba (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 440 g<\/p>\n<p>\u2610 \u010co\u010dka (such\u00e1) \u2013 240 g<\/p>\n<p>\u2610 Vep\u0159ov\u00e9 maso (syrov\u00e9, bez kost\u00ed) \u2013 200 g<\/p>\n<p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, bylinky a ko\u0159en\u00ed podle recept\u016f.<\/p>\n\n<p>Pro v\u0161echny obecn\u011b uveden\u00e9 ryby vol\u00edme pstruha, pro o\u0159echy vla\u0161sk\u00e9 a pro chl\u00e9b \u017eitn\u00fd nebo vhodn\u00fd kv\u00e1skov\u00fd. \u0158epu po\u010d\u00edt\u00e1me jako \u010dervenou \u0159epu a vlo\u010dky jako ovesn\u00e9.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s vejci a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g chleba, 2 vejce, 50 g s\u00fdra, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2890 kJ) \u00b7 B\u00edlkoviny: 36,9 g \u00b7 Sacharidy: 59,9 g \u00b7 Tuky: 30,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te a pod\u00e1vejte s chlebem, s\u00fdrem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hust\u00fd je\u010dn\u00fd pottage<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g je\u010dn\u00fdch krup, 70 g hrachu, 150 g zel\u00ed, 150 g mrkve, 100 g \u0159epy, cibule, 10 g m\u00e1sla, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 29,7 g \u00b7 Sacharidy: 103,0 g \u00b7 Tuky: 12,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny pomalu va\u0159te spole\u010dn\u011b, dokud nevznikne hust\u00fd syt\u00fd pokrm.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e1 zelenina se s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g mrkve, 200 g \u0159epy, 150 g zel\u00ed, 70 g s\u00fdra, 80 g chleba, 10 g m\u00e1sla.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 33,1 g \u00b7 Sacharidy: 63,8 g \u00b7 Tuky: 35,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ko\u0159enovou zeleninu upe\u010dte, zel\u00ed poduste a pod\u00e1vejte se s\u00fdrem a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2220 kcal (9290 kJ) \u00b7 B\u00edlkoviny: 99,7 g \u00b7 Sacharidy: 226,7 g \u00b7 Tuky: 77,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g vlo\u010dek, 1 jablko, 20 g o\u0159ech\u016f, 200 ml ml\u00e9ka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 23,5 g \u00b7 Sacharidy: 76,6 g \u00b7 Tuky: 25,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed rag\u00fa s ko\u0159enovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g je\u010dn\u00fdch krup, 150 g mrkve, 150 g \u0159epy, cibule, 15 g m\u00e1sla, \u0161alv\u011bj, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,4 g \u00b7 Sacharidy: 73,8 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu duste s cibul\u00ed, ko\u0159enovou zeleninou a bylinkami. Pod\u00e1vejte s kroupami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hrachov\u00e1 ka\u0161e se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hrachu, 200 g zel\u00ed, 100 g chleba, cibule, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 34,1 g \u00b7 Sacharidy: 78,7 g \u00b7 Tuky: 6,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Hr\u00e1ch uva\u0159te na hustou ka\u0161i. Zel\u00ed poduste s cibul\u00ed a km\u00ednem a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2050 kcal (8580 kJ) \u00b7 B\u00edlkoviny: 115,0 g \u00b7 Sacharidy: 229,1 g \u00b7 Tuky: 51,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Je\u010dn\u00e1 ka\u0161e s jablkem a medem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g je\u010dn\u00fdch krup, 1 jablko, 15 g medu, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 11,5 g \u00b7 Sacharidy: 84,2 g \u00b7 Tuky: 14,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kroupy uva\u0159te ve vod\u011b dom\u011bkka a p\u0159idejte jablko, med a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s hrachov\u00fdm pyr\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 80 g such\u00e9ho hrachu, 200 g zel\u00ed, 150 g mrkve, cibule, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 62,2 g \u00b7 Sacharidy: 52,1 g \u00b7 Tuky: 5,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. Hr\u00e1ch uva\u0159te a rozma\u010dkejte. Pod\u00e1vejte s du\u0161en\u00fdm zel\u00edm a mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd pottage<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 60 g je\u010dn\u00fdch krup, 150 g mrkve, 100 g \u0159epy, cibule, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 29,2 g \u00b7 Sacharidy: 100,1 g \u00b7 Tuky: 2,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku, kroupy a zeleninu pomalu va\u0159te, dokud nevznikne hust\u00fd pottage.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1775 kcal (7410 kJ) \u00b7 B\u00edlkoviny: 102,9 g \u00b7 Sacharidy: 236,4 g \u00b7 Tuky: 21,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u017ditn\u00fd chl\u00e9b se s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g \u017eitn\u00e9ho chleba, 70 g s\u00fdra, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 27,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte chl\u00e9b se s\u00fdrem a \u010derstv\u00fdm jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Vep\u0159ov\u00e9 s hrachem a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g vep\u0159ov\u00e9ho masa, 70 g hrachu, 250 g zel\u00ed, 100 g mrkve, cibule, 10 g m\u00e1sla, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 845 kcal (3540 kJ) \u00b7 B\u00edlkoviny: 60,4 g \u00b7 Sacharidy: 46,5 g \u00b7 Tuky: 36,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu upe\u010dte nebo poduste. Hr\u00e1ch uva\u0159te a zel\u00ed p\u0159ipravte s cibul\u00ed a km\u00ednem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Je\u010dn\u00e1 pol\u00e9vka se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g je\u010dn\u00fdch krup, 150 g mrkve, 150 g \u0159epy, 100 g zel\u00ed, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 420 kcal (1770 kJ) \u00b7 B\u00edlkoviny: 12,8 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 1,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kroupy va\u0159te se zeleninou dom\u011bkka. Dochu\u0165te \u010desnekem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1955 kcal (8190 kJ) \u00b7 B\u00edlkoviny: 99,9 g \u00b7 Sacharidy: 192,4 g \u00b7 Tuky: 65,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s medem, s\u00fdrem a jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 100 g chleba, 50 g s\u00fdra, 15 g medu, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2480 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 71,5 g \u00b7 Tuky: 20,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pod\u00e1vejte se s\u00fdrem, trochou medu a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dka s je\u010dmenem a bylinkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 80 g je\u010dn\u00fdch krup, 150 g mrkve, cibule, \u010desnek, 10 g m\u00e1sla, petr\u017eelov\u00e1 na\u0165, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 106,7 g \u00b7 Tuky: 10,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a je\u010dmen uva\u0159te se zeleninou. Dochu\u0165te \u010desnekem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se zel\u00edm a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 200 g zel\u00ed, 60 g s\u00fdra, 80 g chleba, 10 g m\u00e1sla.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 45,2 g \u00b7 Sacharidy: 39,1 g \u00b7 Tuky: 45,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed poduste, p\u0159idejte vejce a kr\u00e1tce proh\u0159ejte. Pod\u00e1vejte se s\u00fdrem a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2095 kcal (8760 kJ) \u00b7 B\u00edlkoviny: 99,5 g \u00b7 Sacharidy: 217,3 g \u00b7 Tuky: 76,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ml\u00e9kem a medem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 250 ml ml\u00e9ka, 15 g medu, 20 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 24,7 g \u00b7 Sacharidy: 70,6 g \u00b7 Tuky: 26,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te v ml\u00e9ce a vod\u011b a p\u0159idejte med a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s je\u010dmenem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g je\u010dn\u00fdch krup, 200 g zel\u00ed, 150 g mrkve, cibule, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 52,6 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 3,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s bylinkami. Pod\u00e1vejte s kroupami a du\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hr\u00e1ch s ko\u0159enovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hrachu, 150 g mrkve, 150 g \u0159epy, 100 g chleba, cibule, 10 g m\u00e1sla.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 35,4 g \u00b7 Sacharidy: 92,4 g \u00b7 Tuky: 15,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Hr\u00e1ch uva\u0159te se zeleninou na hust\u00e9 rag\u00fa a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2035 kcal (8510 kJ) \u00b7 B\u00edlkoviny: 112,7 g \u00b7 Sacharidy: 239,5 g \u00b7 Tuky: 45,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Je\u010dn\u00e1 ka\u0161e s jablkem, medem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g je\u010dn\u00fdch krup, 1 jablko, 20 g o\u0159ech\u016f, 15 g medu, 200 ml ml\u00e9ka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2840 kJ) \u00b7 B\u00edlkoviny: 18,0 g \u00b7 Sacharidy: 94,1 g \u00b7 Tuky: 21,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kroupy uva\u0159te dom\u011bkka. P\u0159idejte jablko, med a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159ec\u00ed maso s bylinkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ku\u0159ec\u00edho masa, 90 g je\u010dn\u00fdch krup, 200 g zel\u00ed, 150 g mrkve, cibule, 15 g m\u00e1sla, \u0161alv\u011bj, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 820 kcal (3430 kJ) \u00b7 B\u00edlkoviny: 63,1 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 19,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso upe\u010dte s cibul\u00ed, \u0161alv\u011bj\u00ed a tymi\u00e1nem. Pod\u00e1vejte s va\u0159en\u00fdmi kroupami a du\u0161en\u00fdm zel\u00edm s mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s chlebem a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 100 g chleba, 50 g s\u00fdra, 100 g mrkve, cibule, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 795 kcal (3330 kJ) \u00b7 B\u00edlkoviny: 45,1 g \u00b7 Sacharidy: 91,1 g \u00b7 Tuky: 21,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te s mrkv\u00ed a cibul\u00ed. Pod\u00e1vejte s chlebem a kouskem s\u00fdra.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2295 kcal (9600 kJ) \u00b7 B\u00edlkoviny: 126,2 g \u00b7 Sacharidy: 261,7 g \u00b7 Tuky: 61,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u011bt\u0161ete porci nebo p\u0159idejte sva\u010dinu podle pot\u0159eb. Vhodnou mo\u017enost\u00ed m\u016f\u017ee b\u00fdt ovoce s jogurtem, chl\u00e9b s tvarohem nebo dal\u0161\u00ed p\u0159\u00edloha a zdroj b\u00edlkovin. U lehk\u00fdch ka\u0161\u00ed a pol\u00e9vek zkontrolujte dostatek energie i b\u00edlkovin. Dopln\u011bn\u00ed nejsou zapo\u010d\u00edt\u00e1na do z\u00e1kladn\u00edho n\u00e1kupu. T\u0159i hlavn\u00ed j\u00eddla nemus\u00ed sta\u010dit ka\u017ed\u00e9mu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda a vhodn\u00e9 neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, aktivity a po\u010das\u00ed. V\u00edno ani pivo nejsou podm\u00ednkou pl\u00e1nu. Historick\u00e1 konzumace alkoholu nen\u00ed d\u016fvod za\u010d\u00edt p\u00edt pro zdrav\u00ed. P\u0159i l\u00e9ka\u0159sky stanoven\u00e9m omezen\u00ed tekutin se \u0159i\u010fte individu\u00e1ln\u00edm doporu\u010den\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1m\u011bny a alergeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zm\u011bna druhu obiloviny, lu\u0161t\u011bniny, ryby \u010di s\u00fdra m\u016f\u017ee zm\u011bnit dobu p\u0159\u00edpravy i v\u00fd\u017eivov\u00e9 slo\u017een\u00ed. Suchou lu\u0161t\u011bninu nezam\u011b\u0148ujte za stejnou v\u00e1hu uva\u0159en\u00e9. P\u0159i celiakii nejsou je\u010dmen a b\u011b\u017en\u00fd chl\u00e9b bezpe\u010dnou volbou; vyberte ov\u011b\u0159en\u00e9 bezlepkov\u00e9 n\u00e1hrady. U alergi\u00ed \u0159e\u0161te ml\u00e9ko, ryby, vejce a o\u0159echy podle konkr\u00e9tn\u00edho receptu. Bezlakt\u00f3zov\u00fd v\u00fdrobek ne\u0159e\u0161\u00ed alergii na ml\u00e9\u010dnou b\u00edlkovinu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny p\u0159ipravujte podle n\u00e1vodu na obalu; kr\u00e1tk\u00fd postup receptu nenahrazuje pot\u0159ebn\u00e9 nam\u00e1\u010den\u00ed a \u00fapln\u00e9 uva\u0159en\u00ed. Syrov\u00e9 maso a ryby odd\u011blujte od hotov\u00e9ho j\u00eddla a d\u016fkladn\u011b tepeln\u011b upravte. Hotov\u00e9 porce rychle zchla\u010fte a dejte do chladni\u010dky, p\u0159ebytky v\u010das zamrazte. Pou\u017e\u00edvejte bezpe\u010dnou vodu a pasterovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Star\u00e9 postupy bez kontrolovan\u00e9 teploty nenapodobujte.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Kalkula\u010dka n\u00ed\u017ee odhaduje osobn\u00ed pot\u0159ebu dosp\u011bl\u00e9ho a nepo\u010d\u00edt\u00e1 recepty. Podle pot\u0159eb upravte p\u0159\u00edlohy, b\u00edlkovinn\u00e9 zdroje a dal\u0161\u00ed j\u00eddla. Nejde o automaticky kompletn\u00ed dlouhodob\u00fd re\u017eim pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i osobn\u00ed pot\u0159ebu energie. Nejde o v\u00fdpo\u010det kalori\u00ed a \u017eivin v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, podv\u00e1ze, poru\u0161e p\u0159\u00edjmu potravy nebo t\u011bhotenstv\u00ed pl\u00e1n posu\u010fte s l\u00e9ka\u0159em \u010di kvalifikovan\u00fdm nutri\u010dn\u00edm odborn\u00edkem. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed p\u0159\u00edjem. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te. P\u0159i trval\u00e9m hladu, slabosti nebo necht\u011bn\u00e9m hubnut\u00ed p\u0159\u00edjem a zdravotn\u00ed stav \u0159e\u0161te individu\u00e1ln\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet po\u0159ad\u00ed?<\/strong> Ne, dny lze p\u0159ehazovat; upravte n\u00e1kup. <strong>Jsou z\u00e1m\u011bny nutri\u010dn\u011b stejn\u00e9?<\/strong> Ne automaticky. <strong>Je historick\u00e9 v\u017edy zdrav\u011bj\u0161\u00ed?<\/strong> Rozhoduje slo\u017een\u00ed, mno\u017estv\u00ed a bezpe\u010dnost. <strong>Mus\u00edm dodr\u017eet postn\u00ed re\u017eim?<\/strong> Ne, pl\u00e1n slou\u017e\u00ed jako kuchy\u0148sk\u00e1 inspirace, nikoli n\u00e1bo\u017eensk\u00fd p\u0159edpis.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Historick\u00e9 doklady: <a href=\"https:\/\/www.bristol.ac.uk\/news\/2019\/may\/medieval-peasant-diet.html\" target=\"_blank\" rel=\"noopener\">University of Bristol \u2013 v\u00fdzkum stravy ve West Cotton<\/a> a <a href=\"https:\/\/www.ucl.ac.uk\/social-historical-sciences\/news\/2021\/dec\/ases-medieval-garden-2-cuisine-and-cures\" target=\"_blank\" rel=\"noopener\">UCL \u2013 st\u0159edov\u011bk\u00e1 zahrada a kuchyn\u011b<\/a>. Sou\u010dasn\u00e9 v\u00fd\u017eivov\u00e9 z\u00e1sady: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>. Zdroje popisuj\u00ed historick\u00fd kontext a obecn\u00e9 sou\u010dasn\u00e9 principy; nepotvrzuj\u00ed l\u00e9\u010debn\u00fd \u00fa\u010dinek na\u0161ich 42 recept\u016f. \u010cl\u00e1nek nen\u00ed individu\u00e1ln\u00ed v\u00fd\u017eivov\u00e9 doporu\u010den\u00ed. P\u0159i zm\u011bn\u011b surovin a porc\u00ed je t\u0159eba upravit n\u00e1kupy i celkov\u00e9 hodnocen\u00ed skladby. Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Historick\u00e9 a exotick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu\">Tradi\u010dn\u00ed africk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-starovekou-reckou-a-rimskou-stravu\">Starov\u011bk\u00e1 \u0159eck\u00e1 a \u0159\u00edmsk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3537_cbb1a4-94 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3537_cbb1a4-94 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 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var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3537_cbb1a4-94\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/stredoveke-evropske-stravovani\" aria-label=\"St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Stredoveke-europske-stravovanie-JPG.jpg\" alt=\"St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1018\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Stredoveke-europske-stravovanie-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Stredoveke-europske-stravovanie-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/h2><p class=\"kt-blocks-info-box-text\">Historick\u00fd kontext, sou\u010dasn\u00e1 inspirace a hranice zdravotn\u00edch tvrzen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 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Jde o modern\u00ed kuchy\u0148skou inspiraci, nikoli p\u0159esnou historickou rekonstrukci, individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n nebo z\u00e1ruku hubnut\u00ed. Porce upravte podle hladu, pohybu, tolerance a zdravotn\u00edch pot\u0159eb. N\u00e1zvy j\u00eddel a p\u016fvodn\u00ed ozna\u010den\u00ed dn\u00ed nepotvrzuj\u00ed autenti\u010dnost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3537","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3537"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3537\/revisions"}],"predecessor-version":[{"id":5740,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3537\/revisions\/5740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}