{"id":3531,"date":"2026-09-07T09:47:46","date_gmt":"2026-09-07T07:47:46","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3531"},"modified":"2026-10-28T06:58:18","modified_gmt":"2026-10-28T05:58:18","slug":"jidelnicek-pro-tradicni-africkou-stravu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed africkou stravu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed africkou stravu<\/h1>\n\n\n<style>.kb-row-layout-id3531_6787cd-a8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3531_6787cd-a8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3531_6787cd-a8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3531_6787cd-a8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3531_6787cd-a8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3531_6787cd-a8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3531_6787cd-a8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3531_4e583b-fb > .kt-inside-inner-col,.kadence-column3531_4e583b-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3531_4e583b-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3531_4e583b-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3531_4e583b-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3531_4e583b-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3531_4e583b-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column3531_4e583b-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3531_4e583b-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3531_4e583b-fb\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed africkou stravu nab\u00edz\u00ed 42 recept\u016f, t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Jde o modern\u00ed inspiraci vybran\u00fdmi kuchyn\u011bmi, nikoli autentick\u00e9 menu cel\u00e9ho kontinentu, l\u00e9\u010debn\u00fd pl\u00e1n nebo z\u00e1ruku hubnut\u00ed. Porce a dal\u0161\u00ed j\u00eddla upravte podle hladu, pohybu, tolerance a zdravotn\u00edch pot\u0159eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Zjednodu\u0161en\u00e9 recepty pracuj\u00ed s dostupn\u00fdmi surovinami a nep\u0159edstavuj\u00ed v\u0161echny m\u00edstn\u00ed varianty. Pro p\u0159ehlednost uv\u00e1d\u00edme dny \u010d\u00edslem. Severoafrick\u00e9, z\u00e1padoafrick\u00e9 i dal\u0161\u00ed tradice se li\u0161\u00ed; n\u00e1zev kontinentu nen\u00ed d\u016fkaz jednotn\u00e9 v\u00fd\u017eivov\u00e9 skladby. Pl\u00e1n nevy\u017eaduje speci\u00e1ln\u00ed dopl\u0148ky ani povinn\u00e9 exotick\u00e9 v\u00fdrobky.<\/p>\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3531_826f78-da > .kt-inside-inner-col,.kadence-column3531_826f78-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3531_826f78-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3531_826f78-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column3531_826f78-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3531_826f78-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3531_826f78-da{position:relative;}@media all and (max-width: 1024px){.kadence-column3531_826f78-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3531_826f78-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3531_826f78-da\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicnu-africku-stravu.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed africkou stravu\" class=\"wp-image-2583\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicnu-africku-stravu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicnu-africku-stravu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed africkou stravu: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fd\u017ei, j\u00e1hly a kuku\u0159i\u010dnou krupici va\u017ete v such\u00e9m stavu. Fazole a \u010do\u010dku va\u017ete a\u017e uva\u0159en\u00e9 nebo scezen\u00e9. Maso a ryby jsou syrov\u00fd jedl\u00fd pod\u00edl bez kost\u00ed; zelenina, bat\u00e1ty a plantain jedl\u00fd pod\u00edl p\u0159ed tepelnou \u00fapravou. Plantain va\u017ete bez slupky. Olej je v gramech, kokosov\u00e9 ml\u00e9ko v mililitrech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro jednotn\u00fd n\u00e1kup vol\u00edme tresku u v\u0161ech porc\u00ed ryby, \u010dervenou \u010do\u010dku u ka\u017ed\u00e9 porce \u010do\u010dky a \u0161pen\u00e1t u obecn\u011b uveden\u00e9 listov\u00e9 zeleniny. Proso znamen\u00e1 loupan\u00e9 proso neboli j\u00e1hly; olej vyb\u00edr\u00e1me \u0159epkov\u00fd, ara\u0161\u00eddy nesolen\u00e9 a ara\u0161\u00eddov\u00e9 m\u00e1slo 100%. N\u00e1zev rag\u00fa s fazolemi odpov\u00edd\u00e1 uveden\u00fdm surovin\u00e1m; cizrnu nenakupujte nav\u00edc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dty zahrnuj\u00ed z\u00e1kladn\u00ed recepty pro jednu osobu. Mno\u017estv\u00ed bez gram\u00e1\u017ee uv\u00e1d\u00edme zvl\u00e1\u0161\u0165. Sva\u010diny, n\u00e1poje a dopln\u011bn\u00ed j\u00eddel p\u0159ipo\u010d\u00edtejte. U such\u00fdch fazol\u00ed nebo \u010do\u010dky p\u0159epo\u010d\u00edtejte n\u00e1kup podle v\u00fdt\u011b\u017enosti v\u00fdrobku; uva\u0159enou a suchou v\u00e1hu nezam\u011b\u0148ujte. Alternativy se nenakupuj\u00ed sou\u010dasn\u011b. Plantain lze v t\u011bchto receptech nahradit bat\u00e1ty, okru cuketou; zm\u011bn\u00ed se v\u00fdsledek i n\u00e1kup.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 J\u00e1hly (loupan\u00e9 proso, such\u00e9) \u2013 240 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 5 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 115 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 800 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 430 g<\/p>\n<p>\u2610 Raj\u010data \u2013 2\u00a0300 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0000 g<\/p>\n<p>\u2610 100% ara\u0161\u00eddov\u00e9 m\u00e1slo \u2013 60 g<\/p>\n<p>\u2610 \u0158epkov\u00fd olej \u2013 130 g<\/p>\n<p>\u2610 Fazole (uva\u0159en\u00e9\/scezen\u00e9) \u2013 1\u00a0250 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 800 g<\/p>\n<p>\u2610 Bat\u00e1ty (jedl\u00fd pod\u00edl) \u2013 1\u00a0350 g<\/p>\n<p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 410 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 420 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (uva\u0159en\u00e1) \u2013 550 g<\/p>\n<p>\u2610 Plantain (bez slupky) \u2013 400 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 650 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 Okra \u2013 200 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed podle recept\u016f (sko\u0159ice, mlet\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn, chilli, p\u0159\u00edpadn\u011b pep\u0159 a s\u016fl). Citron p\u0159idejte podle receptu k ryb\u011b ve 2. dni. Mno\u017estv\u00ed recepty neur\u010duj\u00ed. Sva\u010diny a zv\u011bt\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-african-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"traditional-african-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 J\u00e1hly (loupan\u00e9 proso, such\u00e9) \u2013 240 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 5 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 115 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 800 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 430 g<\/p>\n<p>\u2610 Raj\u010data \u2013 2\u00a0300 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0000 g<\/p>\n<p>\u2610 100% ara\u0161\u00eddov\u00e9 m\u00e1slo \u2013 60 g<\/p>\n<p>\u2610 \u0158epkov\u00fd olej \u2013 130 g<\/p>\n<p>\u2610 Fazole (uva\u0159en\u00e9\/scezen\u00e9) \u2013 1\u00a0250 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 800 g<\/p>\n<p>\u2610 Bat\u00e1ty (jedl\u00fd pod\u00edl) \u2013 1\u00a0350 g<\/p>\n<p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 410 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 420 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (uva\u0159en\u00e1) \u2013 550 g<\/p>\n<p>\u2610 Plantain (bez slupky) \u2013 400 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 650 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 Okra \u2013 200 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed podle recept\u016f (sko\u0159ice, mlet\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn, chilli, p\u0159\u00edpadn\u011b pep\u0159 a s\u016fl). Citron p\u0159idejte podle receptu k ryb\u011b ve 2. dni. Mno\u017estv\u00ed recepty neur\u010duj\u00ed. Sva\u010diny a zv\u011bt\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: konzervovan\u00e9 kokosov\u00e9 ml\u00e9ko 21.33 % tuku (197 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 J\u00e1hlov\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g j\u00e1hel, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f, sko\u0159ice podle chuti.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 77,3 g \u00b7 Tuky: 16,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> J\u00e1hly uva\u0159te ve vod\u011b dom\u011bkka. P\u0159idejte nakr\u00e1jen\u00fd ban\u00e1n a nasekan\u00e9 ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed ara\u0161\u00eddov\u00e9 rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 200 g raj\u010dat, 150 g mrkve, 30 g ara\u0161\u00eddov\u00e9ho m\u00e1sla, cibule, \u010desnek, z\u00e1zvor, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 925 kcal (3870 kJ) \u00b7 B\u00edlkoviny: 61,3 g \u00b7 Sacharidy: 88,9 g \u00b7 Tuky: 32,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso ope\u010dte s cibul\u00ed. P\u0159idejte \u010desnek, z\u00e1zvor, raj\u010data a mrkev. Podlijte vodou a duste. Nakonec vm\u00edchejte ara\u0161\u00eddov\u00e9 m\u00e1slo. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s listovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 200 g \u0161pen\u00e1tu nebo jin\u00e9 listov\u00e9 zeleniny, 150 g raj\u010dat, 200 g bat\u00e1t\u016f, 10 g oleje, cibule.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 670 kcal (2810 kJ) \u00b7 B\u00edlkoviny: 32,4 g \u00b7 Sacharidy: 86,0 g \u00b7 Tuky: 12,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli a raj\u010data kr\u00e1tce poduste, p\u0159idejte fazole a listovou zeleninu. Pod\u00e1vejte s va\u0159en\u00fdmi nebo pe\u010den\u00fdmi bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2145 kcal (8980 kJ) \u00b7 B\u00edlkoviny: 110,3 g \u00b7 Sacharidy: 252,2 g \u00b7 Tuky: 60,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 1 ban\u00e1n, 20 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 12,1 g \u00b7 Sacharidy: 85,8 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te ve vod\u011b na hust\u0161\u00ed ka\u0161i. Pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s ugali a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g b\u00edl\u00e9 ryby, 90 g kuku\u0159i\u010dn\u00e9 krupice, 200 g listov\u00e9 zeleniny, 150 g raj\u010dat, cibule, 10 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 49,7 g \u00b7 Sacharidy: 79,7 g \u00b7 Tuky: 14,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z krupice a vody p\u0159ipravte hustou kuku\u0159i\u010dnou ka\u0161i \u2013 ugali. Rybu upe\u010dte nebo ope\u010dte. Listovou zeleninu poduste s raj\u010daty a cibul\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e9 rag\u00fa s mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 150 g mrkve, 150 g raj\u010dat, 250 g bat\u00e1t\u016f, cibule, \u010desnek, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 92,3 g \u00b7 Tuky: 1,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev a raj\u010data poduste s cibul\u00ed a ko\u0159en\u00edm. P\u0159idejte \u010do\u010dku a kr\u00e1tce pova\u0159te. Pod\u00e1vejte s bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1815 kcal (7590 kJ) \u00b7 B\u00edlkoviny: 91,7 g \u00b7 Sacharidy: 257,8 g \u00b7 Tuky: 27,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 J\u00e1hlov\u00e1 ka\u0161e se z\u00e1zvorem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g j\u00e1hel, 1 ban\u00e1n, 20 g ara\u0161\u00edd\u016f, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2190 kJ) \u00b7 B\u00edlkoviny: 15,3 g \u00b7 Sacharidy: 77,4 g \u00b7 Tuky: 13,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> J\u00e1hly uva\u0159te do ka\u0161ovit\u00e9 konzistence a jemn\u011b ochu\u0165te z\u00e1zvorem. Pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s raj\u010datov\u00fdm z\u00e1kladem a ku\u0159ec\u00edm masem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 200 g raj\u010dat, 100 g mrkve, cibule, \u010desnek, 10 g oleje, paprika, chilli podle chuti.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3230 kJ) \u00b7 B\u00edlkoviny: 55,3 g \u00b7 Sacharidy: 89,7 g \u00b7 Tuky: 16,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso ope\u010dte a odlo\u017ete. Z cibule a raj\u010dat p\u0159ipravte ko\u0159en\u011bn\u00fd z\u00e1klad, p\u0159idejte r\u00fd\u017ei a vodu a va\u0159te dom\u011bkka. Pod\u00e1vejte s ku\u0159ec\u00edm masem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00e1 miska s plantainem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 200 g plantainu, 150 g zel\u00ed, 100 g raj\u010dat, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 27,1 g \u00b7 Sacharidy: 109,0 g \u00b7 Tuky: 12,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain nakr\u00e1jejte a upe\u010dte. Fazole oh\u0159ejte s raj\u010daty a pod\u00e1vejte s plantainem a kr\u00e1tce podu\u0161en\u00fdm zel\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2000 kcal (8370 kJ) \u00b7 B\u00edlkoviny: 97,7 g \u00b7 Sacharidy: 276,1 g \u00b7 Tuky: 42,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 200 g bat\u00e1t\u016f, cibule, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2090 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 44,6 g \u00b7 Tuky: 20,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli a raj\u010data kr\u00e1tce poduste, p\u0159idejte \u0161pen\u00e1t a vejce. Pod\u00e1vejte s va\u0159en\u00fdmi nebo pe\u010den\u00fdmi bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pikantn\u00ed \u010do\u010dkov\u00e9 wat inspirovan\u00e9 Etiopi\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g va\u0159en\u00e9 \u010do\u010dky, 80 g r\u00fd\u017ee, 200 g raj\u010dat, 150 g mrkve, cibule, \u010desnek, z\u00e1zvor, mlet\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 865 kcal (3620 kJ) \u00b7 B\u00edlkoviny: 37,2 g \u00b7 Sacharidy: 122,3 g \u00b7 Tuky: 12,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli pomalu poduste, p\u0159idejte ko\u0159en\u00ed, mrkev, raj\u010data a \u010do\u010dku. Va\u0159te, dokud nevznikne hust\u00e9 rag\u00fa. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zel\u00ed s mrkv\u00ed a fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g zel\u00ed, 150 g mrkve, 200 g fazol\u00ed, 200 g bat\u00e1t\u016f, 10 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 84,3 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev poduste se z\u00e1zvorem. P\u0159idejte fazole a pod\u00e1vejte s bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1995 kcal (8340 kJ) \u00b7 B\u00edlkoviny: 88,4 g \u00b7 Sacharidy: 251,2 g \u00b7 Tuky: 44,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 J\u00e1hlov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g j\u00e1hel, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 77,3 g \u00b7 Tuky: 16,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> J\u00e1hly uva\u0159te dom\u011bkka a pod\u00e1vejte s ban\u00e1nem a nasekan\u00fdmi ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s r\u00fd\u017e\u00ed a raj\u010datovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g r\u00fd\u017ee, 150 g raj\u010dat, 150 g zel\u00ed, 100 g mrkve, cibule, \u010desnek, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 91,3 g \u00b7 Tuky: 12,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. Zeleninu poduste v raj\u010datov\u00e9m z\u00e1kladu a pod\u00e1vejte spole\u010dn\u011b s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ara\u0161\u00eddov\u00e1 pol\u00e9vka s bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g bat\u00e1t\u016f, 150 g raj\u010dat, 150 g \u0161pen\u00e1tu, 30 g ara\u0161\u00eddov\u00e9ho m\u00e1sla, 100 g fazol\u00ed, cibule, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2530 kJ) \u00b7 B\u00edlkoviny: 25,5 g \u00b7 Sacharidy: 74,9 g \u00b7 Tuky: 17,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty uva\u0159te s raj\u010daty a cibul\u00ed. P\u0159idejte fazole a ara\u0161\u00eddov\u00e9 m\u00e1slo. Nakonec vm\u00edchejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1880 kcal (7870 kJ) \u00b7 B\u00edlkoviny: 92,6 g \u00b7 Sacharidy: 243,5 g \u00b7 Tuky: 45,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Plantain s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g plantainu, 2 vejce, 100 g raj\u010dat, cibule, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1960 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 15,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte. Vejce p\u0159ipravte na p\u00e1nvi s raj\u010daty a cibul\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Jollof r\u00fd\u017ee s ku\u0159ec\u00edm masem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 200 g raj\u010dat, 100 g mrkve, cibule, \u010desnek, 10 g oleje, paprika, chilli.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3230 kJ) \u00b7 B\u00edlkoviny: 55,3 g \u00b7 Sacharidy: 89,7 g \u00b7 Tuky: 16,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z raj\u010dat, cibule a ko\u0159en\u00ed p\u0159ipravte z\u00e1klad. P\u0159idejte r\u00fd\u017ei a uva\u0159te ji p\u0159\u00edmo v om\u00e1\u010dce. Pod\u00e1vejte s pe\u010den\u00fdm ku\u0159ec\u00edm masem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Okra s fazolemi a kuku\u0159i\u010dnou p\u0159\u00edlohou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g okry, 200 g fazol\u00ed, 70 g kuku\u0159i\u010dn\u00e9 krupice, 150 g raj\u010dat, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (2990 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 102,0 g \u00b7 Tuky: 13,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Okru kr\u00e1tce poduste s raj\u010daty a cibul\u00ed, p\u0159idejte fazole. Z krupice p\u0159ipravte hustou p\u0159\u00edlohu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1955 kcal (8180 kJ) \u00b7 B\u00edlkoviny: 99,9 g \u00b7 Sacharidy: 259,3 g \u00b7 Tuky: 45,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 13,4 g \u00b7 Sacharidy: 86,2 g \u00b7 Tuky: 14,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te dom\u011bkka. Pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed zeleninov\u00e9 rag\u00fa s pap<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g kuku\u0159i\u010dn\u00e9 krupice, 150 g raj\u010dat, 150 g zel\u00ed, 100 g mrkve, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3290 kJ) \u00b7 B\u00edlkoviny: 56,1 g \u00b7 Sacharidy: 87,6 g \u00b7 Tuky: 17,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso poduste s raj\u010daty a zeleninou. Z kuku\u0159i\u010dn\u00e9 krupice p\u0159ipravte hustou ka\u0161i \u2013 pap.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s bat\u00e1ty a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 250 g bat\u00e1t\u016f, 150 g \u0161pen\u00e1tu, 100 g raj\u010dat, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 30,8 g \u00b7 Sacharidy: 88,6 g \u00b7 Tuky: 12,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte. Fazole oh\u0159ejte s raj\u010daty a podu\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2005 kcal (8380 kJ) \u00b7 B\u00edlkoviny: 100,3 g \u00b7 Sacharidy: 262,4 g \u00b7 Tuky: 43,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 J\u00e1hly (loupan\u00e9 proso, such\u00e9) \u2013 240 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 5 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 110 g<\/p>\n<p>\u2610 Fazole (uva\u0159en\u00e9\/scezen\u00e9) \u2013 1\u00a0350 g<\/p>\n<p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 240 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1\u00a0900 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 700 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0050 g<\/p>\n<p>\u2610 \u0158epkov\u00fd olej \u2013 100 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 640 g<\/p>\n<p>\u2610 Bat\u00e1ty (jedl\u00fd pod\u00edl) \u2013 1\u00a0650 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 1\u00a0000 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 600 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 520 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (uva\u0159en\u00e1) \u2013 800 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 220 ml<\/p>\n<p>\u2610 Plantain (bez slupky) \u2013 200 g<\/p>\n<p>\u2610 100% ara\u0161\u00eddov\u00e9 m\u00e1slo \u2013 30 g<\/p>\n<p>\u2610 Okra \u2013 350 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed podle recept\u016f (sko\u0159ice, mlet\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn, chilli, p\u0159\u00edpadn\u011b pep\u0159 a s\u016fl). Citron p\u0159idejte podle receptu k ryb\u011b v 8. dni; limetku v 10. a 13. dni. Mno\u017estv\u00ed recepty neur\u010duj\u00ed. Sva\u010diny a zv\u011bt\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-african-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"traditional-african-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 J\u00e1hly (loupan\u00e9 proso, such\u00e9) \u2013 240 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 5 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 110 g<\/p>\n<p>\u2610 Fazole (uva\u0159en\u00e9\/scezen\u00e9) \u2013 1\u00a0350 g<\/p>\n<p>\u2610 Kuku\u0159i\u010dn\u00e1 krupice (such\u00e1) \u2013 240 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1\u00a0900 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 700 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0050 g<\/p>\n<p>\u2610 \u0158epkov\u00fd olej \u2013 100 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 640 g<\/p>\n<p>\u2610 Bat\u00e1ty (jedl\u00fd pod\u00edl) \u2013 1\u00a0650 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 1\u00a0000 g<\/p>\n<p>\u2610 Vejce \u2013 5 ks<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 600 g<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 520 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (uva\u0159en\u00e1) \u2013 800 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 220 ml<\/p>\n<p>\u2610 Plantain (bez slupky) \u2013 200 g<\/p>\n<p>\u2610 100% ara\u0161\u00eddov\u00e9 m\u00e1slo \u2013 30 g<\/p>\n<p>\u2610 Okra \u2013 350 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9 gram\u00e1\u017ee: cibule, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed podle recept\u016f (sko\u0159ice, mlet\u00e1 paprika, \u0159\u00edmsk\u00fd km\u00edn, chilli, p\u0159\u00edpadn\u011b pep\u0159 a s\u016fl). Citron p\u0159idejte podle receptu k ryb\u011b v 8. dni; limetku v 10. a 13. dni. Mno\u017estv\u00ed recepty neur\u010duj\u00ed. Sva\u010diny a zv\u011bt\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 J\u00e1hlov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g j\u00e1hel, 1 ban\u00e1n, 20 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 15,3 g \u00b7 Sacharidy: 76,9 g \u00b7 Tuky: 13,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> J\u00e1hly uva\u0159te do m\u011bkk\u00e9 ka\u0161e. Pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazole s kuku\u0159ic\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 80 g kuku\u0159i\u010dn\u00e9 krupice, 150 g raj\u010dat, 150 g zel\u00ed, 100 g mrkve, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 32,1 g \u00b7 Sacharidy: 121,0 g \u00b7 Tuky: 13,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole poduste s raj\u010daty, zel\u00edm a mrkv\u00ed. Pod\u00e1vejte s kuku\u0159i\u010dnou p\u0159\u00edlohou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ryba s bat\u00e1ty a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ryby, 300 g bat\u00e1t\u016f, 200 g \u0161pen\u00e1tu, 10 g oleje, citron, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 46,3 g \u00b7 Sacharidy: 56,1 g \u00b7 Tuky: 12,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s \u010desnekem a citronem. Pod\u00e1vejte s bat\u00e1ty a podu\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1910 kcal (8000 kJ) \u00b7 B\u00edlkoviny: 93,7 g \u00b7 Sacharidy: 254,0 g \u00b7 Tuky: 39,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 200 g raj\u010dat, 100 g \u0161pen\u00e1tu, 200 g bat\u00e1t\u016f, 5 g oleje, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 42,1 g \u00b7 Tuky: 20,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010data poduste s \u0159\u00edmsk\u00fdm km\u00ednem, p\u0159idejte \u0161pen\u00e1t a vejce. Pod\u00e1vejte s pe\u010den\u00fdmi bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed rag\u00fa s fazolemi a \u0159\u00edmsk\u00fdm km\u00ednem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 200 g fazol\u00ed, 150 g raj\u010dat, 150 g mrkve, 80 g r\u00fd\u017ee, cibule, z\u00e1zvor, \u0159\u00edmsk\u00fd km\u00edn, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 985 kcal (4120 kJ) \u00b7 B\u00edlkoviny: 71,4 g \u00b7 Sacharidy: 114,2 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso poduste s cibul\u00ed, mrkv\u00ed, raj\u010daty a ko\u0159en\u00edm. P\u0159idejte fazole a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 150 g mrkve, 100 g \u0161pen\u00e1tu, cibule, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 425 kcal (1780 kJ) \u00b7 B\u00edlkoviny: 28,9 g \u00b7 Sacharidy: 51,0 g \u00b7 Tuky: 2,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e pova\u0159te dom\u011bkka a \u010d\u00e1st pol\u00e9vky rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1900 kcal (7950 kJ) \u00b7 B\u00edlkoviny: 126,9 g \u00b7 Sacharidy: 207,3 g \u00b7 Tuky: 39,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 1 ban\u00e1n, 20 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 12,1 g \u00b7 Sacharidy: 85,8 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te a pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kokosov\u00e1 ryba s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g b\u00edl\u00e9 ryby, 90 g r\u00fd\u017ee, 120 ml kokosov\u00e9ho ml\u00e9ka, 150 g raj\u010dat, 150 g \u0161pen\u00e1tu, cibule, \u010desnek, chilli, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3490 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 86,3 g \u00b7 Tuky: 28,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli a raj\u010data poduste, p\u0159idejte kokosov\u00e9 ml\u00e9ko a rybu. Jemn\u011b pova\u0159te a nakonec p\u0159idejte \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolovo-bat\u00e1tov\u00e9 rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 250 g bat\u00e1t\u016f, 150 g zel\u00ed, 100 g raj\u010dat, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 28,5 g \u00b7 Sacharidy: 91,9 g \u00b7 Tuky: 1,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a zel\u00ed poduste s raj\u010daty. P\u0159idejte fazole a dova\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1940 kcal (8110 kJ) \u00b7 B\u00edlkoviny: 95,0 g \u00b7 Sacharidy: 264,0 g \u00b7 Tuky: 41,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 J\u00e1hlov\u00e1 ka\u0161e se z\u00e1zvorem a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g j\u00e1hel, 1 ban\u00e1n, 20 g ara\u0161\u00edd\u016f, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 525 kcal (2190 kJ) \u00b7 B\u00edlkoviny: 15,3 g \u00b7 Sacharidy: 77,4 g \u00b7 Tuky: 13,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> J\u00e1hly uva\u0159te na ka\u0161i a ochu\u0165te z\u00e1zvorem. P\u0159idejte ban\u00e1n a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010cerven\u00e1 \u010do\u010dka na zp\u016fsob misir wat<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g va\u0159en\u00e9 \u010do\u010dky, 90 g r\u00fd\u017ee, 200 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, paprika, chilli, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 840 kcal (3520 kJ) \u00b7 B\u00edlkoviny: 36,5 g \u00b7 Sacharidy: 120,0 g \u00b7 Tuky: 12,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli pomalu poduste, p\u0159idejte ko\u0159en\u00ed, raj\u010data a \u010do\u010dku. Va\u0159te, dokud nevznikne hust\u00e9 pikantn\u00ed rag\u00fa, a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zel\u00ed, mrkev a bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g zel\u00ed, 150 g mrkve, 250 g bat\u00e1t\u016f, 150 g fazol\u00ed, 10 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2540 kJ) \u00b7 B\u00edlkoviny: 20,9 g \u00b7 Sacharidy: 84,6 g \u00b7 Tuky: 11,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu pomalu poduste se z\u00e1zvorem. P\u0159idejte fazole a pod\u00e1vejte jako sytou zeleninovou ve\u010de\u0159i.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1975 kcal (8250 kJ) \u00b7 B\u00edlkoviny: 72,7 g \u00b7 Sacharidy: 282,0 g \u00b7 Tuky: 37,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Plantain s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g plantainu, 2 vejce, 100 g raj\u010dat, 100 g \u0161pen\u00e1tu, 5 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 470 kcal (1980 kJ) \u00b7 B\u00edlkoviny: 18,9 g \u00b7 Sacharidy: 65,2 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte. Vejce p\u0159ipravte s raj\u010daty a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed ara\u0161\u00eddov\u00e9 rag\u00fa s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 150 g raj\u010dat, 150 g mrkve, 30 g ara\u0161\u00eddov\u00e9ho m\u00e1sla, cibule, \u010desnek, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 60,9 g \u00b7 Sacharidy: 87,5 g \u00b7 Tuky: 21,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso poduste s raj\u010daty, mrkv\u00ed a ko\u0159en\u00edm. Nakonec p\u0159idejte ara\u0161\u00eddov\u00e9 m\u00e1slo a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Okra s fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g okry, 250 g fazol\u00ed, 150 g raj\u010dat, 200 g bat\u00e1t\u016f, cibule, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2890 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 91,6 g \u00b7 Tuky: 12,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Okru poduste s raj\u010daty a cibul\u00ed, p\u0159idejte fazole. Pod\u00e1vejte s bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1985 kcal (8330 kJ) \u00b7 B\u00edlkoviny: 110,3 g \u00b7 Sacharidy: 244,3 g \u00b7 Tuky: 49,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kuku\u0159i\u010dn\u00e1 ka\u0161e s ara\u0161\u00eddy a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g kuku\u0159i\u010dn\u00e9 krupice, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 13,4 g \u00b7 Sacharidy: 86,2 g \u00b7 Tuky: 14,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Krupici uva\u0159te a pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba s kokosovou zeleninou a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g ryby, 90 g r\u00fd\u017ee, 100 ml kokosov\u00e9ho ml\u00e9ka, 150 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g mrkve, z\u00e1zvor, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 815 kcal (3410 kJ) \u00b7 B\u00edlkoviny: 54,3 g \u00b7 Sacharidy: 88,2 g \u00b7 Tuky: 24,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce poduste, p\u0159idejte kokosov\u00e9 ml\u00e9ko. Rybu upe\u010dte nebo uva\u0159te p\u0159\u00edmo v om\u00e1\u010dce a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u010do\u010dky, 200 g zel\u00ed, 150 g mrkve, 200 g bat\u00e1t\u016f, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 81,6 g \u00b7 Tuky: 11,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev poduste, p\u0159idejte \u010do\u010dku. Pod\u00e1vejte s pe\u010den\u00fdmi bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2020 kcal (8450 kJ) \u00b7 B\u00edlkoviny: 97,3 g \u00b7 Sacharidy: 256,0 g \u00b7 Tuky: 50,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 J\u00e1hlov\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g j\u00e1hel, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 16,6 g \u00b7 Sacharidy: 77,3 g \u00b7 Tuky: 16,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> J\u00e1hly uva\u0159te dom\u011bkka a pod\u00e1vejte s ban\u00e1nem a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s raj\u010daty, r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017ee, 150 g raj\u010dat, 150 g okry, 100 g mrkve, cibule, \u010desnek, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 92,7 g \u00b7 Tuky: 16,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso poduste s raj\u010daty, cibul\u00ed a \u010desnekem. P\u0159idejte okru a mrkev a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00e9 rag\u00fa s listovou zeleninou a bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g fazol\u00ed, 250 g bat\u00e1t\u016f, 200 g \u0161pen\u00e1tu nebo jin\u00e9 listov\u00e9 zeleniny, 100 g raj\u010dat, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2870 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 89,3 g \u00b7 Tuky: 12,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole poduste s raj\u010daty a listovou zeleninou. Pod\u00e1vejte s va\u0159en\u00fdmi nebo pe\u010den\u00fdmi bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2035 kcal (8510 kJ) \u00b7 B\u00edlkoviny: 106,1 g \u00b7 Sacharidy: 259,3 g \u00b7 Tuky: 45,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u011bt\u0161ete porci nebo p\u0159idejte sva\u010dinu podle pot\u0159eb. Vhodnou mo\u017enost\u00ed m\u016f\u017ee b\u00fdt ovoce s jogurtem, chl\u00e9b s tvarohem nebo dal\u0161\u00ed p\u0159\u00edloha a zdroj b\u00edlkovin. U lehk\u00fdch ka\u0161\u00ed a pol\u00e9vek zkontrolujte dostatek energie i b\u00edlkovin. Dopln\u011bn\u00ed nejsou zapo\u010d\u00edt\u00e1na do z\u00e1kladn\u00edho n\u00e1kupu. T\u0159i hlavn\u00ed j\u00eddla nemus\u00ed sta\u010dit ka\u017ed\u00e9mu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda a vhodn\u00e9 neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, aktivity a po\u010das\u00ed. V\u00edno ani pivo nejsou podm\u00ednkou pl\u00e1nu. Historick\u00e1 konzumace alkoholu nen\u00ed d\u016fvod za\u010d\u00edt p\u00edt pro zdrav\u00ed. P\u0159i l\u00e9ka\u0159sky stanoven\u00e9m omezen\u00ed tekutin se \u0159i\u010fte individu\u00e1ln\u00edm doporu\u010den\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1m\u011bny a alergeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii na ara\u0161\u00eddy vynechte ara\u0161\u00eddy i ara\u0161\u00eddov\u00e9 m\u00e1slo a zvolte individu\u00e1ln\u011b bezpe\u010dnou n\u00e1hradu; pouh\u00e9 sn\u00ed\u017een\u00ed d\u00e1vky nesta\u010d\u00ed. Kontrolujte tak\u00e9 ryby, vejce a dal\u0161\u00ed alergeny. P\u0159i celiakii ov\u011b\u0159te bezpe\u010dn\u00e9 ozna\u010den\u00ed surovin a mo\u017en\u00e9 zne\u010di\u0161t\u011bn\u00ed lepkem. Fazole a \u010do\u010dku nahrazujte p\u0159i zachov\u00e1n\u00ed uva\u0159en\u00e9 nebo scezen\u00e9 hmotnosti. Z\u00e1m\u011bny nejsou automaticky nutri\u010dn\u011b stejn\u00e9 a mohou vy\u017eadovat jin\u00fd postup.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny p\u0159ipravujte podle n\u00e1vodu na obalu; kr\u00e1tk\u00fd postup receptu nenahrazuje pot\u0159ebn\u00e9 nam\u00e1\u010den\u00ed a \u00fapln\u00e9 uva\u0159en\u00ed. Syrov\u00e9 maso a ryby odd\u011blujte od hotov\u00e9ho j\u00eddla a d\u016fkladn\u011b tepeln\u011b upravte. Hotov\u00e9 porce rychle zchla\u010fte a dejte do chladni\u010dky, p\u0159ebytky v\u010das zamrazte. Pou\u017e\u00edvejte bezpe\u010dnou vodu a pasterovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Star\u00e9 postupy bez kontrolovan\u00e9 teploty nenapodobujte.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Kalkula\u010dka n\u00ed\u017ee odhaduje osobn\u00ed pot\u0159ebu dosp\u011bl\u00e9ho a nepo\u010d\u00edt\u00e1 recepty. Podle pot\u0159eb upravte p\u0159\u00edlohy, b\u00edlkovinn\u00e9 zdroje a dal\u0161\u00ed j\u00eddla. Nejde o automaticky kompletn\u00ed dlouhodob\u00fd re\u017eim pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i osobn\u00ed pot\u0159ebu energie. Nejde o v\u00fdpo\u010det kalori\u00ed a \u017eivin v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, podv\u00e1ze, poru\u0161e p\u0159\u00edjmu potravy nebo t\u011bhotenstv\u00ed pl\u00e1n posu\u010fte s l\u00e9ka\u0159em \u010di kvalifikovan\u00fdm nutri\u010dn\u00edm odborn\u00edkem. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed p\u0159\u00edjem. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te. P\u0159i trval\u00e9m hladu, slabosti nebo necht\u011bn\u00e9m hubnut\u00ed p\u0159\u00edjem a zdravotn\u00ed stav \u0159e\u0161te individu\u00e1ln\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet po\u0159ad\u00ed?<\/strong> Ne, dny lze p\u0159ehazovat; upravte n\u00e1kup. <strong>Jsou z\u00e1m\u011bny nutri\u010dn\u011b stejn\u00e9?<\/strong> Ne automaticky. <strong>Je historick\u00e9 v\u017edy zdrav\u011bj\u0161\u00ed?<\/strong> Rozhoduje slo\u017een\u00ed, mno\u017estv\u00ed a bezpe\u010dnost. <strong>Jde o menu jedin\u00e9 kultury?<\/strong> Ne, je to modern\u00ed inspirace n\u011bkolika kuchyn\u011bmi.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kontext rozmanitosti: <a href=\"https:\/\/www.fao.org\/4\/w0078e\/w0078e06.htm\" target=\"_blank\" rel=\"noopener\">FAO \u2013 tradi\u010dn\u00ed plodiny a pestrost<\/a>. Sou\u010dasn\u00e1 doporu\u010den\u00ed: <a href=\"https:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/regions\/kenya\/en\/\" target=\"_blank\" rel=\"noopener\">Ke\u0148a<\/a>, <a href=\"https:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/regions\/countries\/south-africa\/en\/\" target=\"_blank\" rel=\"noopener\">Ji\u017en\u00ed Afrika<\/a> a <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>. Zvl\u00e1\u0161tn\u00ed ot\u00e1zky: <a href=\"https:\/\/www.fao.org\/4\/t0207e\/t0207e08.htm\" target=\"_blank\" rel=\"noopener\">FAO \u2013 bezpe\u010dnost manioku<\/a> a <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u2013 vitamin B12<\/a>. Zdroje nep\u0159edstavuj\u00ed rozbor na\u0161ich 42 recept\u016f ani potvrzen\u00ed l\u00e9\u010debn\u00e9ho \u00fa\u010dinku. J\u00eddeln\u00ed\u010dek je modern\u00ed inspirace, kterou je t\u0159eba individu\u00e1ln\u011b upravit. Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Historick\u00e9 a exotick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu\">Tradi\u010dn\u00ed africk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-starovekou-reckou-a-rimskou-stravu\">Starov\u011bk\u00e1 \u0159eck\u00e1 a \u0159\u00edmsk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3531_9b9517-7e .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3531_9b9517-7e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3531_9b9517-7e.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3531_9b9517-7e .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3531_9b9517-7e .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3531_9b9517-7e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3531_9b9517-7e .kt-info-svg-icon-flip, .kt-info-box3531_9b9517-7e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3531_9b9517-7e .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3531_9b9517-7e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3531_9b9517-7e .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3531_9b9517-7e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3531_9b9517-7e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3531_9b9517-7e .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3531_9b9517-7e\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/tradicni-africka-strava\" aria-label=\"Tradi\u010dn\u00ed africk\u00e1 strava\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicna-africka-strava-JPG.jpg\" alt=\"Tradi\u010dn\u00ed africk\u00e1 strava\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1016\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicna-africka-strava-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicna-africka-strava-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Tradi\u010dn\u00ed africk\u00e1 strava<\/h2><p class=\"kt-blocks-info-box-text\">Historick\u00fd kontext, sou\u010dasn\u00e1 inspirace a hranice zdravotn\u00edch tvrzen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid 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Jde o modern\u00ed inspiraci vybran\u00fdmi kuchyn\u011bmi, nikoli autentick\u00e9 menu cel\u00e9ho kontinentu, l\u00e9\u010debn\u00fd pl\u00e1n nebo z\u00e1ruku hubnut\u00ed. Porce a dal\u0161\u00ed j\u00eddla upravte podle hladu, pohybu, tolerance a zdravotn\u00edch pot\u0159eb. Zjednodu\u0161en\u00e9 recepty pracuj\u00ed s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3531","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3531"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3531\/revisions"}],"predecessor-version":[{"id":5742,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3531\/revisions\/5742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}