{"id":3522,"date":"2026-09-06T18:35:51","date_gmt":"2026-09-06T16:35:51","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3522"},"modified":"2026-10-28T06:55:44","modified_gmt":"2026-10-28T05:55:44","slug":"jidelnicek-pro-ajurvedskou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro \u00e1jurv\u00e9dskou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14denn\u00ed j\u00eddeln\u00ed\u010dek pro \u00c1jurv\u00e9dskou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3522_87215a-02 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3522_87215a-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3522_87215a-02 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3522_87215a-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3522_87215a-02 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3522_87215a-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3522_87215a-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3522_7f133d-bb > .kt-inside-inner-col,.kadence-column3522_7f133d-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3522_7f133d-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3522_7f133d-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3522_7f133d-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3522_7f133d-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3522_7f133d-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column3522_7f133d-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3522_7f133d-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3522_7f133d-bb\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro \u00e1jurv\u00e9dskou dietu obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to obecn\u00e1 kuchy\u0148sk\u00e1 inspirace, kterou uprav\u00edte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n nen\u00ed p\u0159edeps\u00e1n podle d\u00f3\u0161 V\u00e1ta, Pitta nebo Kapha. Pracuje s b\u011b\u017en\u00fdm j\u00eddlem bez bylinn\u00fdch p\u0159\u00edpravk\u016f, p\u016fstu a o\u010distn\u00fdch procedur. N\u011bkter\u00e9 ka\u0161e a pol\u00e9vky pot\u0159ebuj\u00ed doplnit, aby tvo\u0159ily dostate\u010dn\u00e9 j\u00eddlo pro va\u0161i pot\u0159ebu; tento z\u00e1klad nep\u0159eb\u00edrejte automaticky jako kompletn\u00ed dlouhodob\u00fd re\u017eim.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3522_c76f44-5b > .kt-inside-inner-col,.kadence-column3522_c76f44-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3522_c76f44-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3522_c76f44-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3522_c76f44-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3522_c76f44-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3522_c76f44-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column3522_c76f44-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3522_c76f44-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3522_c76f44-5b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Ajurvedsku-dietu.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek pro \u00c1jurv\u00e9dskou dietu\" class=\"wp-image-2566\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Ajurvedsku-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Ajurvedsku-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro \u00e1jurv\u00e9dskou dietu: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00fd\u017ee, vlo\u010dky a v\u0161echna \u010do\u010dka jsou v\u00e1\u017eeny v such\u00e9m stavu. Pro n\u00e1kup po\u010d\u00edt\u00e1me \u010dervenou \u010do\u010dku i tam, kde recept uv\u00e1d\u00ed jen \u010do\u010dku, basmati i u obecn\u011b uveden\u00e9 r\u00fd\u017ee a va\u0159enou nebo scezenou cizrnu u v\u0161ech jej\u00edch porc\u00ed. Zeleninu va\u017ete jako jedlou \u010d\u00e1st p\u0159ed \u00fapravou. P\u0159i jin\u00e9 volb\u011b upravte n\u00e1kup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy s\u010d\u00edtaj\u00ed uveden\u00e9 porce pro jednu osobu, nikoli v\u0161echna mo\u017en\u00e1 alternativn\u00ed j\u00eddla. Mno\u017estv\u00ed bez stanoven\u00e9 gram\u00e1\u017ee uv\u00e1d\u00edme zvl\u00e1\u0161\u0165; nevym\u00fd\u0161l\u00edme pro n\u011b p\u0159esn\u00fd sou\u010det. Sva\u010diny, n\u00e1poje, zv\u011bt\u0161en\u00ed porc\u00ed a dal\u0161\u00ed dopln\u011bn\u00ed j\u00eddel p\u0159ipo\u010d\u00edtejte. Po\u010det balen\u00ed zaokrouhlete podle velikosti balen\u00ed a vyu\u017eijte zbytky.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 400 g<\/p>\n<p>\u2610 Basmati r\u00fd\u017ee (such\u00e1) \u2013 790 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (such\u00e1) \u2013 640 g<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 700 g<\/p>\n<p>\u2610 Mrkev \u2013 1 550 g<\/p>\n<p>\u2610 Cuketa \u2013 1 100 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 950 g<\/p>\n<p>\u2610 Kv\u011bt\u00e1k \u2013 1 050 g<\/p>\n<p>\u2610 Raj\u010data \u2013 550 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p>\n<p>\u2610 Mandle \u2013 140 g<\/p>\n<p>\u2610 Gh\u00ed \u2013 190 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 200 ml<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 150 g<\/p><p>Zvl\u00e1\u0161\u0165 podle chuti: \u010derstv\u00fd z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, sko\u0159ice a kardamom. Dal\u0161\u00ed dochucen\u00ed p\u0159idejte podle receptu; mno\u017estv\u00ed nen\u00ed stanoveno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('ayurvedic-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"ayurvedic-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 400 g<\/p>\n<p>\u2610 Basmati r\u00fd\u017ee (such\u00e1) \u2013 790 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (such\u00e1) \u2013 640 g<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 700 g<\/p>\n<p>\u2610 Mrkev \u2013 1 550 g<\/p>\n<p>\u2610 Cuketa \u2013 1 100 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 950 g<\/p>\n<p>\u2610 Kv\u011bt\u00e1k \u2013 1 050 g<\/p>\n<p>\u2610 Raj\u010data \u2013 550 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p>\n<p>\u2610 Mandle \u2013 140 g<\/p>\n<p>\u2610 Gh\u00ed \u2013 190 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 200 ml<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 150 g<\/p><p>Zvl\u00e1\u0161\u0165 podle chuti: \u010derstv\u00fd z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, sko\u0159ice a kardamom. Dal\u0161\u00ed dochucen\u00ed p\u0159idejte podle receptu; mno\u017estv\u00ed nen\u00ed stanoveno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); konzervovan\u00e9 kokosov\u00e9 ml\u00e9ko 21.33 % tuku (197 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tepl\u00e1 ovesn\u00e1 ka\u0161e s jablkem a sko\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g mandl\u00ed, sko\u0159ice, kardamom, 5 g gh\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 18,2 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 20,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b dom\u011bkka. Jablko kr\u00e1tce poduste na gh\u00ed se sko\u0159ic\u00ed a kardamomem a p\u0159idejte ke ka\u0161i. Posypte mandlemi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kitchari se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g basmati r\u00fd\u017ee, 70 g \u010derven\u00e9 \u010do\u010dky, 150 g mrkve, 150 g cukety, 100 g \u0161pen\u00e1tu, 15 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 820 kcal (3430 kJ) \u00b7 B\u00edlkoviny: 29,8 g \u00b7 Sacharidy: 122,9 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Na gh\u00ed kr\u00e1tce rozvo\u0148te ko\u0159en\u00ed. P\u0159idejte r\u00fd\u017ei, \u010do\u010dku, mrkev a cuketu, zalijte vodou a va\u0159te dom\u011bkka. Nakonec vm\u00edchejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mrkvovo-\u010do\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010derven\u00e9 \u010do\u010dky, 200 g mrkve, 100 g cukety, 10 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1670 kJ) \u00b7 B\u00edlkoviny: 17,9 g \u00b7 Sacharidy: 47,7 g \u00b7 Tuky: 11,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te dom\u011bkka a \u010d\u00e1st pol\u00e9vky rozmixujte, aby byla p\u0159irozen\u011b kr\u00e9mov\u00e1.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1785 kcal (7470 kJ) \u00b7 B\u00edlkoviny: 65,9 g \u00b7 Sacharidy: 237,7 g \u00b7 Tuky: 49,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a kardamomem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 20 g mandl\u00ed, 5 g gh\u00ed, kardamom, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2410 kJ) \u00b7 B\u00edlkoviny: 19,0 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 20,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te. P\u0159idejte ban\u00e1n, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e9 kari s basmati r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 cizrny, 90 g basmati r\u00fd\u017ee, 150 g raj\u010dat, 150 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, 10 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 1085 kcal (4550 kJ) \u00b7 B\u00edlkoviny: 36,3 g \u00b7 Sacharidy: 129,8 g \u00b7 Tuky: 39,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Na gh\u00ed rozvo\u0148te ko\u0159en\u00ed a z\u00e1zvor. P\u0159idejte raj\u010data, cizrnu a kokosov\u00e9 ml\u00e9ko. Kr\u00e1tce pova\u0159te a nakonec vm\u00edchejte \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 cuketov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g cukety, 100 g mrkve, 50 g \u010derven\u00e9 \u010do\u010dky, 10 g gh\u00ed, z\u00e1zvor, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1500 kJ) \u00b7 B\u00edlkoviny: 17,0 g \u00b7 Sacharidy: 39,9 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu a \u010do\u010dku uva\u0159te dom\u011bkka a rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2020 kcal (8460 kJ) \u00b7 B\u00edlkoviny: 72,3 g \u00b7 Sacharidy: 239,9 g \u00b7 Tuky: 71,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g basmati r\u00fd\u017ee, 1 jablko, 20 g mandl\u00ed, 5 g gh\u00ed, sko\u0159ice, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 10,4 g \u00b7 Sacharidy: 85,5 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei va\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody do m\u011bkk\u00e9 ka\u0161ovit\u00e9 konzistence. P\u0159idejte podu\u0161en\u00e9 jablko, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Dal s kv\u011bt\u00e1kem a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010derven\u00e9 \u010do\u010dky, 90 g basmati r\u00fd\u017ee, 200 g kv\u011bt\u00e1ku, 150 g mrkve, 100 g raj\u010dat, 15 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 875 kcal (3650 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 132,2 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku uva\u0159te s raj\u010daty a ko\u0159en\u00edm. Kv\u011bt\u00e1k a mrkev kr\u00e1tce poduste na gh\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0160pen\u00e1tovo-cuketov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g \u0161pen\u00e1tu, 200 g cukety, 50 g \u010do\u010dky, 10 g gh\u00ed, z\u00e1zvor, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 335 kcal (1400 kJ) \u00b7 B\u00edlkoviny: 19,1 g \u00b7 Sacharidy: 33,2 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Suroviny uva\u0159te dom\u011bkka a podle preference \u010d\u00e1ste\u010dn\u011b rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1755 kcal (7340 kJ) \u00b7 B\u00edlkoviny: 61,8 g \u00b7 Sacharidy: 250,9 g \u00b7 Tuky: 45,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tepl\u00e9 jablko s ovesnou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g mandl\u00ed, 5 g gh\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 18,2 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 20,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko poduste na gh\u00ed se sko\u0159ic\u00ed a pod\u00e1vejte s uva\u0159en\u00fdmi vlo\u010dkami a mandlemi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zeleninov\u00e9 kitchari<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g basmati r\u00fd\u017ee, 70 g \u010derven\u00e9 \u010do\u010dky, 150 g kv\u011bt\u00e1ku, 150 g mrkve, 150 g cukety, 15 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3480 kJ) \u00b7 B\u00edlkoviny: 29,8 g \u00b7 Sacharidy: 125,4 g \u00b7 Tuky: 17,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei a \u010do\u010dku va\u0159te spole\u010dn\u011b se zeleninou a ko\u0159en\u00edm, dokud nevznikne m\u011bkk\u00e9, m\u00edrn\u011b kr\u00e9mov\u00e9 j\u00eddlo.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g \u0161pen\u00e1tu, 150 g raj\u010dat, 10 g gh\u00ed, z\u00e1zvor, kurkuma.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2010 kJ) \u00b7 B\u00edlkoviny: 23,4 g \u00b7 Sacharidy: 46,3 g \u00b7 Tuky: 16,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010data poduste s ko\u0159en\u00edm, p\u0159idejte cizrnu a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1875 kcal (7860 kJ) \u00b7 B\u00edlkoviny: 71,4 g \u00b7 Sacharidy: 238,8 g \u00b7 Tuky: 54,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00e1 ovesn\u00e1 ka\u0161e<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 20 g mandl\u00ed, sko\u0159ice, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 19,0 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 15,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte nakr\u00e1jen\u00fd ban\u00e1n, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kokosov\u00fd dal se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010derven\u00e9 \u010do\u010dky, 90 g basmati r\u00fd\u017ee, 150 g \u0161pen\u00e1tu, 150 g mrkve, 100 ml kokosov\u00e9ho ml\u00e9ka, 10 g gh\u00ed, kurkuma, z\u00e1zvor, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 995 kcal (4160 kJ) \u00b7 B\u00edlkoviny: 33,9 g \u00b7 Sacharidy: 128,5 g \u00b7 Tuky: 33,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku va\u0159te s mrkv\u00ed a ko\u0159en\u00edm. P\u0159idejte kokosov\u00e9 ml\u00e9ko a nakonec \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kv\u011bt\u00e1kovo-mrkvov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g kv\u011bt\u00e1ku, 200 g mrkve, 50 g \u010derven\u00e9 \u010do\u010dky, 10 g gh\u00ed, z\u00e1zvor, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1670 kJ) \u00b7 B\u00edlkoviny: 18,1 g \u00b7 Sacharidy: 46,3 g \u00b7 Tuky: 11,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te dom\u011bkka a rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1925 kcal (8060 kJ) \u00b7 B\u00edlkoviny: 71,0 g \u00b7 Sacharidy: 245,0 g \u00b7 Tuky: 61,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g basmati r\u00fd\u017ee, 1 ban\u00e1n, 20 g mandl\u00ed, kardamom, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 11,2 g \u00b7 Sacharidy: 88,6 g \u00b7 Tuky: 10,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka a p\u0159idejte ban\u00e1n, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrna s kv\u011bt\u00e1kem a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 cizrny, 90 g r\u00fd\u017ee, 200 g kv\u011bt\u00e1ku, 150 g raj\u010dat, 15 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 950 kcal (3970 kJ) \u00b7 B\u00edlkoviny: 33,8 g \u00b7 Sacharidy: 130,8 g \u00b7 Tuky: 22,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kv\u011bt\u00e1k poduste s ko\u0159en\u00edm, p\u0159idejte raj\u010data a cizrnu. Pod\u00e1vejte s basmati r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010derven\u00e9 \u010do\u010dky, 150 g mrkve, 100 g \u0161pen\u00e1tu, 10 g gh\u00ed, z\u00e1zvor, kurkuma.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 385 kcal (1610 kJ) \u00b7 B\u00edlkoviny: 19,1 g \u00b7 Sacharidy: 43,7 g \u00b7 Tuky: 11,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a mrkev uva\u0159te dom\u011bkka. Nakonec p\u0159idejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1850 kcal (7730 kJ) \u00b7 B\u00edlkoviny: 64,1 g \u00b7 Sacharidy: 263,1 g \u00b7 Tuky: 45,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g vlo\u010dek, 1 jablko, 20 g mandl\u00ed, 5 g gh\u00ed, sko\u0159ice, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 18,2 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 20,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a pod\u00e1vejte s podu\u0161en\u00fdm jablkem, mandlemi a ko\u0159en\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kitchari s kv\u011bt\u00e1kem a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g basmati r\u00fd\u017ee, 70 g \u010derven\u00e9 \u010do\u010dky, 150 g kv\u011bt\u00e1ku, 150 g \u0161pen\u00e1tu, 100 g mrkve, 15 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 820 kcal (3430 kJ) \u00b7 B\u00edlkoviny: 31,8 g \u00b7 Sacharidy: 121,0 g \u00b7 Tuky: 17,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei, \u010do\u010dku a zeleninu va\u0159te spole\u010dn\u011b s ko\u0159en\u00edm dom\u011bkka. Na konci p\u0159idejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e1 zelenina s jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cukety, 200 g mrkve, 150 g kv\u011bt\u00e1ku, 150 g b\u00edl\u00e9ho jogurtu, 10 g gh\u00ed, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 335 kcal (1390 kJ) \u00b7 B\u00edlkoviny: 12,4 g \u00b7 Sacharidy: 29,2 g \u00b7 Tuky: 16,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu prom\u00edchejte s gh\u00ed a ko\u0159en\u00edm a upe\u010dte dom\u011bkka. Pod\u00e1vejte s b\u00edl\u00fdm jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1720 kcal (7190 kJ) \u00b7 B\u00edlkoviny: 62,4 g \u00b7 Sacharidy: 217,3 g \u00b7 Tuky: 54,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 320 g<\/p>\n<p>\u2610 Basmati r\u00fd\u017ee (such\u00e1) \u2013 870 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (such\u00e1) \u2013 690 g<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 500 g<\/p>\n<p>\u2610 Mrkev \u2013 1 700 g<\/p>\n<p>\u2610 Cuketa \u2013 1 200 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 900 g<\/p>\n<p>\u2610 Kv\u011bt\u00e1k \u2013 1 150 g<\/p>\n<p>\u2610 Raj\u010data \u2013 450 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p>\n<p>\u2610 Mandle \u2013 140 g<\/p>\n<p>\u2610 Gh\u00ed \u2013 175 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 200 ml<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 150 g<\/p><p>Zvl\u00e1\u0161\u0165 podle chuti: \u010derstv\u00fd z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, sko\u0159ice a kardamom. Dal\u0161\u00ed dochucen\u00ed p\u0159idejte podle receptu; mno\u017estv\u00ed nen\u00ed stanoveno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('ayurvedic-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"ayurvedic-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 320 g<\/p>\n<p>\u2610 Basmati r\u00fd\u017ee (such\u00e1) \u2013 870 g<\/p>\n<p>\u2610 \u010cerven\u00e1 \u010do\u010dka (such\u00e1) \u2013 690 g<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 500 g<\/p>\n<p>\u2610 Mrkev \u2013 1 700 g<\/p>\n<p>\u2610 Cuketa \u2013 1 200 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 900 g<\/p>\n<p>\u2610 Kv\u011bt\u00e1k \u2013 1 150 g<\/p>\n<p>\u2610 Raj\u010data \u2013 450 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p>\n<p>\u2610 Mandle \u2013 140 g<\/p>\n<p>\u2610 Gh\u00ed \u2013 175 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 200 ml<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 150 g<\/p><p>Zvl\u00e1\u0161\u0165 podle chuti: \u010derstv\u00fd z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, sko\u0159ice a kardamom. Dal\u0161\u00ed dochucen\u00ed p\u0159idejte podle receptu; mno\u017estv\u00ed nen\u00ed stanoveno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tepl\u00e1 ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g vlo\u010dek, 1 ban\u00e1n, 20 g mandl\u00ed, kardamom, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 19,0 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 15,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Dal s cuketou a basmati r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010derven\u00e9 \u010do\u010dky, 90 g basmati r\u00fd\u017ee, 200 g cukety, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 15 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 123,1 g \u00b7 Tuky: 17,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku va\u0159te s raj\u010daty a ko\u0159en\u00edm. P\u0159idejte cuketu a nakonec \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mrkvovo-z\u00e1zvorov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g mrkve, 50 g \u010do\u010dky, 10 g gh\u00ed, z\u00e1zvor, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 390 kcal (1630 kJ) \u00b7 B\u00edlkoviny: 15,2 g \u00b7 Sacharidy: 47,1 g \u00b7 Tuky: 11,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev a \u010do\u010dku uva\u0159te a rozmixujte se z\u00e1zvorem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1750 kcal (7320 kJ) \u00b7 B\u00edlkoviny: 67,0 g \u00b7 Sacharidy: 240,4 g \u00b7 Tuky: 44,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s jablkem a kardamomem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g basmati r\u00fd\u017ee, 1 jablko, 20 g mandl\u00ed, 5 g gh\u00ed, kardamom, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 10,4 g \u00b7 Sacharidy: 85,5 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te do ka\u0161ovit\u00e9 konzistence. P\u0159idejte podu\u0161en\u00e9 jablko, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e9 kari s kv\u011bt\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g cizrny, 90 g basmati r\u00fd\u017ee, 200 g kv\u011bt\u00e1ku, 150 g raj\u010dat, 100 ml kokosov\u00e9ho ml\u00e9ka, 10 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 1105 kcal (4610 kJ) \u00b7 B\u00edlkoviny: 35,8 g \u00b7 Sacharidy: 133,6 g \u00b7 Tuky: 39,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Na gh\u00ed rozvo\u0148te ko\u0159en\u00ed, p\u0159idejte raj\u010data, kv\u011bt\u00e1k, cizrnu a kokosov\u00e9 ml\u00e9ko. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0160pen\u00e1tovo-\u010do\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g \u010do\u010dky, 150 g \u0161pen\u00e1tu, 150 g mrkve, 10 g gh\u00ed, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 395 kcal (1660 kJ) \u00b7 B\u00edlkoviny: 20,5 g \u00b7 Sacharidy: 44,4 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a mrkev uva\u0159te a na z\u00e1v\u011br p\u0159idejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2045 kcal (8560 kJ) \u00b7 B\u00edlkoviny: 66,7 g \u00b7 Sacharidy: 263,5 g \u00b7 Tuky: 66,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g vlo\u010dek, 1 jablko, 20 g mandl\u00ed, sko\u0159ice, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 18,2 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte tepl\u00e9 jablko, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kitchari s mrkv\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g r\u00fd\u017ee, 70 g \u010derven\u00e9 \u010do\u010dky, 200 g mrkve, 200 g cukety, 15 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3450 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 125,9 g \u00b7 Tuky: 17,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e va\u0159te spole\u010dn\u011b do m\u011bkk\u00e9, m\u00edrn\u011b kr\u00e9mov\u00e9 konzistence.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kv\u011bt\u00e1kov\u00e1 pol\u00e9vka s koriandrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g kv\u011bt\u00e1ku, 100 g mrkve, 50 g \u010do\u010dky, 10 g gh\u00ed, koriandr, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1600 kJ) \u00b7 B\u00edlkoviny: 19,1 g \u00b7 Sacharidy: 42,5 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Suroviny uva\u0159te a rozmixujte na hustou pol\u00e9vku.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1725 kcal (7230 kJ) \u00b7 B\u00edlkoviny: 65,3 g \u00b7 Sacharidy: 235,5 g \u00b7 Tuky: 44,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00e1 ka\u0161e s mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 20 g mandl\u00ed, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 19,0 g \u00b7 Sacharidy: 70,2 g \u00b7 Tuky: 15,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n, mandle a kardamom.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrna se \u0161pen\u00e1tem a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g cizrny, 90 g r\u00fd\u017ee, 150 g \u0161pen\u00e1tu, 150 g raj\u010dat, 15 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 935 kcal (3910 kJ) \u00b7 B\u00edlkoviny: 34,3 g \u00b7 Sacharidy: 127,0 g \u00b7 Tuky: 22,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu poduste s raj\u010daty a ko\u0159en\u00edm. Nakonec p\u0159idejte \u0161pen\u00e1t a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketovo-mrkvov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cukety, 200 g mrkve, 50 g \u010do\u010dky, 10 g gh\u00ed, z\u00e1zvor, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1600 kJ) \u00b7 B\u00edlkoviny: 16,7 g \u00b7 Sacharidy: 44,6 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te a rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1845 kcal (7740 kJ) \u00b7 B\u00edlkoviny: 70,0 g \u00b7 Sacharidy: 241,8 g \u00b7 Tuky: 50,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s ban\u00e1nem a sko\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 1 ban\u00e1n, 20 g mandl\u00ed, sko\u0159ice, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 11,2 g \u00b7 Sacharidy: 88,6 g \u00b7 Tuky: 10,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka a p\u0159idejte ban\u00e1n, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kokosov\u00fd dal s kv\u011bt\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g \u010do\u010dky, 90 g basmati r\u00fd\u017ee, 200 g kv\u011bt\u00e1ku, 150 g mrkve, 100 ml kokosov\u00e9ho ml\u00e9ka, 10 g gh\u00ed, kurkuma, z\u00e1zvor, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 1010 kcal (4220 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 132,3 g \u00b7 Tuky: 33,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku va\u0159te s mrkv\u00ed a ko\u0159en\u00edm, p\u0159idejte kv\u011bt\u00e1k a kokosov\u00e9 ml\u00e9ko. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0160pen\u00e1tov\u00e1 pol\u00e9vka s \u010dervenou \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g \u0161pen\u00e1tu, 60 g \u010do\u010dky, 150 g cukety, 10 g gh\u00ed, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 360 kcal (1510 kJ) \u00b7 B\u00edlkoviny: 21,0 g \u00b7 Sacharidy: 37,4 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku a cuketu uva\u0159te. P\u0159idejte \u0161pen\u00e1t a kr\u00e1tce pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1885 kcal (7880 kJ) \u00b7 B\u00edlkoviny: 65,7 g \u00b7 Sacharidy: 258,3 g \u00b7 Tuky: 56,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g vlo\u010dek, 1 jablko, 20 g mandl\u00ed, 5 g gh\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 18,2 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 20,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte podu\u0161en\u00e9 jablko a mandle.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zeleninov\u00e9 kitchari se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g basmati r\u00fd\u017ee, 70 g \u010do\u010dky, 150 g mrkve, 150 g cukety, 150 g \u0161pen\u00e1tu, 15 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 123,1 g \u00b7 Tuky: 17,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei, \u010do\u010dku a zeleninu va\u0159te spole\u010dn\u011b. \u0160pen\u00e1t p\u0159idejte ke konci.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00fd kv\u011bt\u00e1k s jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g kv\u011bt\u00e1ku, 150 g mrkve, 150 g b\u00edl\u00e9ho jogurtu, 10 g gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 315 kcal (1320 kJ) \u00b7 B\u00edlkoviny: 12,4 g \u00b7 Sacharidy: 26,1 g \u00b7 Tuky: 16,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu prom\u00edchejte s gh\u00ed a ko\u0159en\u00edm a upe\u010dte. Pod\u00e1vejte s jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1710 kcal (7150 kJ) \u00b7 B\u00edlkoviny: 61,8 g \u00b7 Sacharidy: 216,3 g \u00b7 Tuky: 54,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tepl\u00e1 r\u00fd\u017eov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 1 jablko, 20 g mandl\u00ed, sko\u0159ice, kardamom.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 500 kcal (2100 kJ) \u00b7 B\u00edlkoviny: 10,4 g \u00b7 Sacharidy: 85,5 g \u00b7 Tuky: 10,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka a p\u0159idejte podu\u0161en\u00e9 jablko, mandle a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u00c1jurv\u00e9dsk\u00e9 kitchari s m\u00edchanou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g basmati r\u00fd\u017ee, 70 g \u010derven\u00e9 \u010do\u010dky, 150 g mrkve, 150 g cukety, 150 g kv\u011bt\u00e1ku, 100 g \u0161pen\u00e1tu, 15 g gh\u00ed, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 855 kcal (3580 kJ) \u00b7 B\u00edlkoviny: 32,7 g \u00b7 Sacharidy: 127,3 g \u00b7 Tuky: 17,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Na gh\u00ed kr\u00e1tce rozvo\u0148te ko\u0159en\u00ed. P\u0159idejte r\u00fd\u017ei, \u010do\u010dku a zeleninu, zalijte vodou a pomalu va\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jemn\u00e1 zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g mrkve, 150 g cukety, 100 g \u0161pen\u00e1tu, 50 g \u010do\u010dky, 10 g gh\u00ed, z\u00e1zvor, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 375 kcal (1570 kJ) \u00b7 B\u00edlkoviny: 18,5 g \u00b7 Sacharidy: 41,6 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e uva\u0159te dom\u011bkka a podle chuti \u010d\u00e1st rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1730 kcal (7250 kJ) \u00b7 B\u00edlkoviny: 61,6 g \u00b7 Sacharidy: 254,4 g \u00b7 Tuky: 40,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u011bt\u0161ete porci nebo p\u0159idejte sva\u010dinu. T\u0159i hlavn\u00ed j\u00eddla nejsou pro ka\u017ed\u00e9ho dosta\u010duj\u00edc\u00ed. Podle tolerance se hod\u00ed ovoce s jogurtem, pe\u010divo s tvarohem, o\u0159echy nebo dal\u0161\u00ed p\u0159\u00edloha a zdroj b\u00edlkovin. Hlad a slabost nejsou c\u00edlem pl\u00e1nu. Dopln\u011bn\u00ed zahr\u0148te do n\u00e1kupu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ka\u0161\u00ed a lehk\u00fdch pol\u00e9vek v\u011bnujte pozornost b\u00edlkovin\u00e1m a dostatku energie. Podle pot\u0159eb lze p\u0159idat jogurt, tvaroh, tofu nebo dal\u0161\u00ed tolerovan\u00fd b\u00edlkovinn\u00fd zdroj. Tato dopln\u011bn\u00ed nejsou zapo\u010d\u00edt\u00e1na v z\u00e1kladn\u00edch n\u00e1kupech. P\u0159i dlouhodob\u00e9m pou\u017e\u00edv\u00e1n\u00ed nechte celkov\u00fd re\u017eim individu\u00e1ln\u011b posoudit.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte pr\u016fb\u011b\u017en\u011b vodu a neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, pohybu a po\u010das\u00ed. Tepl\u00fd n\u00e1poj je mo\u017enost, nikoli l\u00e9\u010debn\u00e1 podm\u00ednka. Vysok\u00e9 d\u00e1vky bylinn\u00fdch sm\u011bs\u00ed ani o\u010distn\u00e9 \u010daje pl\u00e1n nevy\u017eaduje. Pokud m\u00e1te stanoven\u00e9 omezen\u00ed tekutin, \u0159i\u010fte se doporu\u010den\u00edm o\u0161et\u0159uj\u00edc\u00edho t\u00fdmu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1m\u011bny surovin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cervenou \u010do\u010dku lze zam\u011bnit za vhodnou lu\u0161t\u011bninu, ale upravte \u010das va\u0159en\u00ed a rozli\u0161ujte suchou a va\u0159enou hmotnost. Gh\u00ed lze podle receptu nahradit vhodn\u00fdm olejem. P\u0159i alergii na ml\u00e9ko nelze bezpe\u010dnost gh\u00ed automaticky p\u0159edpokl\u00e1dat; bezlakt\u00f3zov\u00fd jogurt ne\u0159e\u0161\u00ed alergii na ml\u00e9\u010dn\u00e9 b\u00edlkoviny. P\u0159i celiakii vyb\u00edrejte bezpe\u010dn\u00e9 bezlepkov\u00e9 vlo\u010dky a dal\u0161\u00ed suroviny.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 p\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00ed do z\u00e1soby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dodr\u017eujte pokyny k va\u0159en\u00ed lu\u0161t\u011bnin na obalu. Hotov\u00e9 j\u00eddlo rychle zchla\u010fte, ulo\u017ete do chladni\u010dky a p\u0159ebytky v\u010das zamrazte. Uva\u0159enou r\u00fd\u017ei nenech\u00e1vejte dlouho p\u0159i pokojov\u00e9 teplot\u011b. Syrov\u00e9 maso a ryby odd\u011blujte od hotov\u00e9ho j\u00eddla a dodr\u017eujte bezpe\u010dn\u00e9 prope\u010den\u00ed. Nezn\u00e1m\u00e9 voln\u011b rostouc\u00ed suroviny tento pl\u00e1n nevy\u017eaduje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1kup a rodinn\u00e9 porce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dty znamenaj\u00ed spot\u0159ebu, nikoli velikost balen\u00ed. Pro dal\u0161\u00ed dosp\u011bl\u00e9 upravte po\u010det porc\u00ed. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed re\u017eim. Mra\u017een\u00e1 zelenina a ovoce nebo scezen\u00e9 lu\u0161t\u011bniny z konzervy mohou p\u0159\u00edpravu usnadnit.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Kalkula\u010dka odhaduje osobn\u00ed pot\u0159ebu dosp\u011bl\u00e9ho, nepo\u010d\u00edt\u00e1 uveden\u00e9 recepty a nenahrazuje l\u00e9\u010debn\u00fd pl\u00e1n. Porce, b\u00edlkovinn\u00e9 zdroje a dal\u0161\u00ed j\u00eddla upravte podle skute\u010dn\u00fdch pot\u0159eb.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i osobn\u00ed pot\u0159ebu energie. Nejde o v\u00fdpo\u010det kalori\u00ed a \u017eivin v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, t\u011bhotenstv\u00ed, podv\u00e1ze nebo poru\u0161e p\u0159\u00edjmu potravy \u0159e\u0161te pl\u00e1n s kvalifikovan\u00fdm odborn\u00edkem. Tot\u00e9\u017e plat\u00ed pro aktivn\u00ed st\u0159evn\u00ed onemocn\u011bn\u00ed a v\u00fdrazn\u00e9 obt\u00ed\u017ee p\u0159i vy\u0161\u0161\u00edm p\u0159\u00edjmu lu\u0161t\u011bnin. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet p\u0159esn\u00e9 po\u0159ad\u00ed?<\/strong> Ne, dny m\u016f\u017eete prohodit a recepty opakovat; podle toho upravte n\u00e1kup. <strong>Pot\u0159ebuji dopl\u0148ky?<\/strong> Pl\u00e1n nep\u0159edepisuje bylinn\u00e9 p\u0159\u00edpravky. U \u010dist\u011b rostlinn\u00e9 \u00fapravy \u0159e\u0161te spolehliv\u00fd zdroj vitaminu B12 a dal\u0161\u00ed pot\u0159ebn\u00e9 \u017eiviny. <strong>Znamen\u00e1 tradi\u010dn\u00ed automaticky zdrav\u00e9?<\/strong> Rozhoduje konkr\u00e9tn\u00ed slo\u017een\u00ed, porce, bezpe\u010dnost a osobn\u00ed pot\u0159eba.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 Ayurvedic Medicine<\/a>; <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u2013 vitamin B12<\/a>; <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>.<br>Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Historick\u00e9 a exotick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu\">Tradi\u010dn\u00ed africk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-starovekou-reckou-a-rimskou-stravu\">Starov\u011bk\u00e1 \u0159eck\u00e1 a \u0159\u00edmsk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3522_cf0b1b-15.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3522_cf0b1b-15 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3522_cf0b1b-15 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3522_cf0b1b-15 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3522_cf0b1b-15 .kt-info-svg-icon-flip, .kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3522_cf0b1b-15 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3522_cf0b1b-15 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3522_cf0b1b-15\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/ajurvedska-dieta\" aria-label=\"\u00c1jurv\u00e9dsk\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Ajurvedska-dieta-JPG.jpg\" alt=\"\u00c1jurv\u00e9dsk\u00e1 dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1014\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Ajurvedska-dieta-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Ajurvedska-dieta-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Z\u00e1sady, kulturn\u00ed kontext, mo\u017enosti vyu\u017eit\u00ed a limity zdravotn\u00edch tvrzen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14denn\u00ed j\u00eddeln\u00ed\u010dek pro \u00c1jurv\u00e9dskou dietu Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro \u00e1jurv\u00e9dskou dietu obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to obecn\u00e1 kuchy\u0148sk\u00e1 inspirace, kterou uprav\u00edte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed. Pl\u00e1n nen\u00ed p\u0159edeps\u00e1n podle d\u00f3\u0161 V\u00e1ta, Pitta nebo Kapha. Pracuje s b\u011b\u017en\u00fdm j\u00eddlem bez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3522","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3522\/revisions"}],"predecessor-version":[{"id":5734,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3522\/revisions\/5734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}