{"id":3517,"date":"2026-09-06T18:02:51","date_gmt":"2026-09-06T16:02:51","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3517"},"modified":"2026-10-28T06:58:48","modified_gmt":"2026-10-28T05:58:48","slug":"jidelnicek-pro-tradicni-asijske-stravovani","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/h1>\n\n\n<style>.kb-row-layout-id3517_0e1311-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3517_0e1311-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3517_0e1311-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3517_0e1311-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3517_0e1311-ca > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3517_0e1311-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3517_0e1311-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3517_703051-7d > .kt-inside-inner-col,.kadence-column3517_703051-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3517_703051-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3517_703051-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column3517_703051-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3517_703051-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3517_703051-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column3517_703051-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3517_703051-7d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3517_703051-7d\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed nab\u00edz\u00ed 42 recept\u016f, t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to modern\u00ed kuchy\u0148sk\u00e1 inspirace, nikoli p\u0159esn\u00e1 historick\u00e1 rekonstrukce nebo individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n. Porce, sva\u010diny a dopln\u011bn\u00ed upravte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb.<\/p>\n\n\n<p class=\"wp-block-paragraph\">V\u00fdb\u011br se soust\u0159ed\u00ed na zjednodu\u0161en\u00e9 v\u00fdchodoasijsk\u00e9 a jihov\u00fdchodoasijsk\u00e9 motivy; nep\u0159edstavuje v\u0161echny kuchyn\u011b Asie. N\u00e1zvy recept\u016f nepotvrzuj\u00ed autenti\u010dnost pro konkr\u00e9tn\u00ed komunitu. Dny uv\u00e1d\u00edme \u010d\u00edslem. Nepot\u0159ebujete des\u00edtky om\u00e1\u010dek, \u0159asy ani speci\u00e1ln\u00ed dopl\u0148ky.<\/p>\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col,.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3517_c9dbd9-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3517_c9dbd9-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3517_c9dbd9-3c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicne-azijske-stravovanie.jpg\" alt=\"14denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed\" class=\"wp-image-2550\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicne-azijske-stravovanie.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/09\/14-dnovy-jedalnicek-pre-Tradicne-azijske-stravovanie-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednoho dosp\u011bl\u00e9ho. R\u00fd\u017ee, vlo\u010dky, nudle a uveden\u00e9 such\u00e9 lu\u0161t\u011bniny se v\u00e1\u017e\u00ed p\u0159ed va\u0159en\u00edm. Maso a ryby jsou syrov\u00fd jedl\u00fd pod\u00edl bez kost\u00ed, zelenina jedl\u00e1 \u010d\u00e1st p\u0159ed \u00fapravou. U oliv po\u010d\u00edtejte pod\u00edl bez n\u00e1levu a pecek. Olej je v gramech; s\u00f3jov\u00e1 om\u00e1\u010dka a kokosov\u00e9 ml\u00e9ko v mililitrech. Cel\u00e1 ryba nebo maso s kost\u00ed vy\u017eaduj\u00ed vy\u0161\u0161\u00ed n\u00e1kupn\u00ed hmotnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro obecn\u011b uveden\u00e9 ryby vol\u00edme tresku, lososa po\u010d\u00edt\u00e1me zvl\u00e1\u0161\u0165. Tofu je p\u0159\u00edrodn\u00ed pevn\u00e9, houby p\u011bstovan\u00e9 \u017eampiony, vlo\u010dky ovesn\u00e9, zel\u00ed \u010derstv\u00e9 hl\u00e1vkov\u00e9 a olej \u0159epkov\u00fd. Z\u00e1m\u011bny zm\u011bn\u00ed v\u00fdsledek i n\u00e1kup. U s\u00f3jov\u00e9 om\u00e1\u010dky s\u010d\u00edt\u00e1me pouze d\u00e1vky s uveden\u00fdmi mililitry; dal\u0161\u00ed dochucen\u00ed bez mno\u017estv\u00ed je v n\u00e1kupech zvl\u00e1\u0161\u0165. Podobn\u011b je zvl\u00e1\u0161\u0165 sezam bez gram\u00e1\u017ee v ob\u011bd\u011b 10. dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy s\u010d\u00edtaj\u00ed z\u00e1kladn\u00ed recepty pro jednu osobu. Ko\u0159en\u00ed, citrusy a dal\u0161\u00ed mno\u017estv\u00ed bez gram\u00e1\u017ee uv\u00e1d\u00edme zvl\u00e1\u0161\u0165; nevym\u00fd\u0161l\u00edme p\u0159esn\u00e9 sou\u010dty. Sva\u010diny, n\u00e1poje a zv\u011bt\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte. Alternativy nejsou dal\u0161\u00ed povinn\u00e9 n\u00e1kupy. Po\u010det balen\u00ed zaokrouhlete podle v\u00fdrobku a zbytky bezpe\u010dn\u011b vyu\u017eijte.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 1\u00a0220 g<\/p>\n<p>\u2610 Vejce \u2013 12 ks<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 800 g<\/p>\n<p>\u2610 Sezam \u2013 55 g<\/p>\n<p>\u2610 Losos (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 180 g<\/p>\n<p>\u2610 Brokolice \u2013 950 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0200 g<\/p>\n<p>\u2610 S\u00f3jov\u00e1 om\u00e1\u010dka \u2013 odm\u011b\u0159en\u00e9 porce \u2013 90 ml<\/p>\n<p>\u2610 Olej \u2013 30 g<\/p>\n<p>\u2610 P\u0159\u00edrodn\u00ed pevn\u00e9 tofu \u2013 1\u00a0380 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 900 g<\/p>\n<p>\u2610 Jedl\u00e9 p\u011bstovan\u00e9 houby \u2013 600 g<\/p>\n<p>\u2610 Miso pasta \u2013 45 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 930 g<\/p>\n<p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 140 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 95 g<\/p>\n<p>\u2610 R\u00fd\u017eov\u00e9 nudle (such\u00e9) \u2013 160 g<\/p>\n<p>\u2610 Okurka \u2013 500 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 150 ml<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 200 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9ho mno\u017estv\u00ed: jarn\u00ed cibulka, \u010desnek, z\u00e1zvor, limetky, r\u00fd\u017eov\u00fd ocet a chilli podle recept\u016f. Sou\u010det s\u00f3jov\u00e9 om\u00e1\u010dky zahrnuje pouze odm\u011b\u0159en\u00e9 d\u00e1vky; p\u0159idejte dochucen\u00ed podle recept\u016f ve 4., 5. a 7. dni. Nenavy\u0161ujte automaticky s\u016fl.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-asian-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"traditional-asian-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 1\u00a0220 g<\/p>\n<p>\u2610 Vejce \u2013 12 ks<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 800 g<\/p>\n<p>\u2610 Sezam \u2013 55 g<\/p>\n<p>\u2610 Losos (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 180 g<\/p>\n<p>\u2610 Brokolice \u2013 950 g<\/p>\n<p>\u2610 Mrkev \u2013 1\u00a0200 g<\/p>\n<p>\u2610 S\u00f3jov\u00e1 om\u00e1\u010dka \u2013 odm\u011b\u0159en\u00e9 porce \u2013 90 ml<\/p>\n<p>\u2610 Olej \u2013 30 g<\/p>\n<p>\u2610 P\u0159\u00edrodn\u00ed pevn\u00e9 tofu \u2013 1\u00a0380 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 900 g<\/p>\n<p>\u2610 Jedl\u00e9 p\u011bstovan\u00e9 houby \u2013 600 g<\/p>\n<p>\u2610 Miso pasta \u2013 45 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 930 g<\/p>\n<p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 140 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 95 g<\/p>\n<p>\u2610 R\u00fd\u017eov\u00e9 nudle (such\u00e9) \u2013 160 g<\/p>\n<p>\u2610 Okurka \u2013 500 g<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 150 ml<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 200 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9ho mno\u017estv\u00ed: jarn\u00ed cibulka, \u010desnek, z\u00e1zvor, limetky, r\u00fd\u017eov\u00fd ocet a chilli podle recept\u016f. Sou\u010det s\u00f3jov\u00e9 om\u00e1\u010dky zahrnuje pouze odm\u011b\u0159en\u00e9 d\u00e1vky; p\u0159idejte dochucen\u00ed podle recept\u016f ve 4., 5. a 7. dni. Nenavy\u0161ujte automaticky s\u016fl.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: pevn\u00e9 tofu 8.72 % tuku (144 kcal\/100 g); konzervovan\u00e9 kokosov\u00e9 ml\u00e9ko 21.33 % tuku (197 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017ee s vejcem a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu, 5 g sezamu, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 475 kcal (1980 kJ) \u00b7 B\u00edlkoviny: 22,0 g \u00b7 Sacharidy: 61,0 g \u00b7 Tuky: 13,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Vejce p\u0159ipravte nam\u011bkko nebo jako jednoduchou omeletu a pod\u00e1vejte se \u0161pen\u00e1tem, sezamem a jarn\u00ed cibulkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos teriyaki v jednoduch\u00e9 \u00faprav\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 ml s\u00f3jov\u00e9 om\u00e1\u010dky, 10 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 875 kcal (3660 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 79,0 g \u00b7 Tuky: 35,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa ope\u010dte nebo upe\u010dte. S\u00f3jovou om\u00e1\u010dku sm\u00edchejte se z\u00e1zvorem a trochou vody a kr\u00e1tce pova\u0159te s rybou. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso pol\u00e9vka s tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 150 g zel\u00ed, 100 g hub, 100 g \u0161pen\u00e1tu, 25 g miso pasty, 60 g r\u00fd\u017ee, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 50,4 g \u00b7 Sacharidy: 65,6 g \u00b7 Tuky: 20,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu a tofu kr\u00e1tce pova\u0159te. Miso rozm\u00edchejte v tro\u0161e tepl\u00e9 tekutiny a p\u0159idejte a\u017e ke konci. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2010 kcal (8400 kJ) \u00b7 B\u00edlkoviny: 122,9 g \u00b7 Sacharidy: 205,6 g \u00b7 Tuky: 69,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e congee s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu, jarn\u00ed cibulka, z\u00e1zvor, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 450 kcal (1880 kJ) \u00b7 B\u00edlkoviny: 22,0 g \u00b7 Sacharidy: 62,0 g \u00b7 Tuky: 10,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei va\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody, dokud nevznikne hust\u00e1 ka\u0161e. P\u0159idejte \u0161pen\u00e1t, vejce a dochu\u0165te z\u00e1zvorem a s\u00f3jovou om\u00e1\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s brokolic\u00ed a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 ml s\u00f3jov\u00e9 om\u00e1\u010dky, 10 g oleje, \u010desnek, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 745 kcal (3120 kJ) \u00b7 B\u00edlkoviny: 58,9 g \u00b7 Sacharidy: 79,9 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso zprudka ope\u010dte, p\u0159idejte zeleninu, \u010desnek a z\u00e1zvor. Kr\u00e1tce restujte a dochu\u0165te s\u00f3jovou om\u00e1\u010dkou. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se zel\u00edm a houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 200 g zel\u00ed, 150 g hub, 70 g r\u00fd\u017ee, 10 g sezamu, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 49,7 g \u00b7 Sacharidy: 66,5 g \u00b7 Tuky: 24,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte, p\u0159idejte houby a zel\u00ed. Kr\u00e1tce restujte a pod\u00e1vejte s r\u00fd\u017e\u00ed a sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1890 kcal (7910 kJ) \u00b7 B\u00edlkoviny: 130,6 g \u00b7 Sacharidy: 208,4 g \u00b7 Tuky: 52,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 15 g sezamu, 20 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 21,3 g \u00b7 Sacharidy: 64,4 g \u00b7 Tuky: 24,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte ban\u00e1n, sezam a nasekan\u00e9 ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ph\u1edf g\u00e0 v jednoduch\u00e9 dom\u00e1c\u00ed verzi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017eov\u00fdch nudl\u00ed, 100 g zel\u00ed, 100 g mrkve, jarn\u00ed cibulka, z\u00e1zvor, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 52,6 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 6,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso pova\u0159te se z\u00e1zvorem. Maso vyjm\u011bte a do v\u00fdvaru p\u0159idejte zeleninu a nudle. Vra\u0165te nakr\u00e1jen\u00e9 maso a pod\u00e1vejte s limetkou a jarn\u00ed cibulkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vietnamsk\u00e1 r\u00fd\u017eov\u00e1 miska s tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 70 g r\u00fd\u017ee, 150 g okurky, 100 g mrkve, 100 g \u0161pen\u00e1tu, 10 g ara\u0161\u00edd\u016f, r\u00fd\u017eov\u00fd ocet.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2870 kJ) \u00b7 B\u00edlkoviny: 46,9 g \u00b7 Sacharidy: 69,7 g \u00b7 Tuky: 23,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte. Pod\u00e1vejte na r\u00fd\u017ei s okurkou, mrkv\u00ed a \u0161pen\u00e1tem. Dochu\u0165te r\u00fd\u017eov\u00fdm octem a posypte ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1895 kcal (7930 kJ) \u00b7 B\u00edlkoviny: 120,8 g \u00b7 Sacharidy: 212,5 g \u00b7 Tuky: 53,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017ee s vejcem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu, 100 g mrkve, 5 g sezamu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2070 kJ) \u00b7 B\u00edlkoviny: 22,4 g \u00b7 Sacharidy: 64,0 g \u00b7 Tuky: 13,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei pod\u00e1vejte s vejci, kr\u00e1tce podu\u0161en\u00fdm \u0161pen\u00e1tem a mrkv\u00ed. Posypte sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Bibimbap v jednoduch\u00e9 podob\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 150 g ku\u0159ec\u00edho masa, 1 vejce, 100 g \u0161pen\u00e1tu, 100 g mrkve, 100 g hub, 100 g okurky, 10 g sezamu, s\u00f3jov\u00e1 om\u00e1\u010dka, chilli.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2970 kJ) \u00b7 B\u00edlkoviny: 55,7 g \u00b7 Sacharidy: 77,1 g \u00b7 Tuky: 16,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei dejte do misky a na ni odd\u011blen\u011b naskl\u00e1dejte ope\u010den\u00e9 maso, zeleninu, houby a vejce. Dochu\u0165te s\u00f3jovou om\u00e1\u010dkou a chilli.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se zel\u00edm a houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 200 g zel\u00ed, 150 g hub, 60 g r\u00fd\u017ee, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 47,1 g \u00b7 Sacharidy: 59,5 g \u00b7 Tuky: 18,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte s houbami, p\u0159idejte zel\u00ed a \u010desnek. Kr\u00e1tce poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1805 kcal (7550 kJ) \u00b7 B\u00edlkoviny: 125,2 g \u00b7 Sacharidy: 200,6 g \u00b7 Tuky: 48,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 19,6 g \u00b7 Sacharidy: 64,8 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Thajsk\u00e9 ku\u0159ec\u00ed kokosov\u00e9 kari<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 150 ml kokosov\u00e9ho ml\u00e9ka, 150 g brokolice, 100 g mrkve, z\u00e1zvor, \u010desnek, chilli, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 930 kcal (3890 kJ) \u00b7 B\u00edlkoviny: 59,2 g \u00b7 Sacharidy: 82,6 g \u00b7 Tuky: 38,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, p\u0159idejte zeleninu, z\u00e1zvor a \u010desnek. Zalijte kokosov\u00fdm ml\u00e9kem a kr\u00e1tce pova\u0159te. Pod\u00e1vejte s r\u00fd\u017e\u00ed a limetkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017eov\u00e9 nudle s tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017eov\u00fdch nudl\u00ed, 180 g tofu, 150 g zel\u00ed, 100 g mrkve, 10 g ara\u0161\u00edd\u016f, s\u00f3jov\u00e1 om\u00e1\u010dka, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 41,7 g \u00b7 Sacharidy: 77,6 g \u00b7 Tuky: 21,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a zeleninu ope\u010dte, p\u0159idejte uva\u0159en\u00e9 nudle a dochu\u0165te s\u00f3jovou om\u00e1\u010dkou a limetkou. Posypte ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2140 kcal (8960 kJ) \u00b7 B\u00edlkoviny: 120,5 g \u00b7 Sacharidy: 225,0 g \u00b7 Tuky: 77,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 miska s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g okurky, 100 g mrkve, 10 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 21,7 g \u00b7 Sacharidy: 66,4 g \u00b7 Tuky: 15,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei pod\u00e1vejte s vejci, okurkou, mrkv\u00ed a nasekan\u00fdmi ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Nasi goreng v jednoduch\u00e9 podob\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g r\u00fd\u017ee, 180 g ku\u0159ec\u00edho masa, 1 vejce, 100 g zel\u00ed, 100 g mrkve, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky, 10 g oleje, \u010desnek, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3280 kJ) \u00b7 B\u00edlkoviny: 56,6 g \u00b7 Sacharidy: 83,1 g \u00b7 Tuky: 20,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Uva\u0159enou a vychladlou r\u00fd\u017ei zprudka ope\u010dte s ku\u0159ec\u00edm masem a zeleninou. P\u0159idejte vejce a s\u00f3jovou om\u00e1\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se zeleninou a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 200 g brokolice, 100 g mrkve, 60 g r\u00fd\u017ee, 20 g ara\u0161\u00edd\u016f, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 51,5 g \u00b7 Sacharidy: 65,0 g \u00b7 Tuky: 28,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte, p\u0159idejte zeleninu a kr\u00e1tce restujte. Posypte ara\u0161\u00eddy a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2030 kcal (8500 kJ) \u00b7 B\u00edlkoviny: 129,8 g \u00b7 Sacharidy: 214,5 g \u00b7 Tuky: 64,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Miso pol\u00e9vka s r\u00fd\u017e\u00ed a vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu, 100 g hub, 20 g miso pasty, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 465 kcal (1950 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 59,4 g \u00b7 Tuky: 11,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Houby a \u0161pen\u00e1t kr\u00e1tce pova\u0159te. P\u0159idejte miso a pod\u00e1vejte s r\u00fd\u017e\u00ed a va\u0159en\u00fdmi vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ryby, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 48,9 g \u00b7 Sacharidy: 78,7 g \u00b7 Tuky: 2,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte se z\u00e1zvorem. Pod\u00e1vejte s r\u00fd\u017e\u00ed, brokolic\u00ed a mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Studen\u00e1 tofu miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 70 g r\u00fd\u017ee, 150 g okurky, 100 g \u0161pen\u00e1tu, 10 g sezamu, s\u00f3jov\u00e1 om\u00e1\u010dka, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 46,4 g \u00b7 Sacharidy: 66,2 g \u00b7 Tuky: 24,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu pod\u00e1vejte s r\u00fd\u017e\u00ed, okurkou a kr\u00e1tce spa\u0159en\u00fdm \u0161pen\u00e1tem. Posypte sezamem a jarn\u00ed cibulkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1715 kcal (7170 kJ) \u00b7 B\u00edlkoviny: 121,2 g \u00b7 Sacharidy: 204,3 g \u00b7 Tuky: 39,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 1\u00a0130 g<\/p>\n<p>\u2610 Vejce \u2013 11 ks<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 970 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 800 g<\/p>\n<p>\u2610 R\u00fd\u017eov\u00e9 nudle (such\u00e9) \u2013 260 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 800 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Okurka \u2013 500 g<\/p>\n<p>\u2610 P\u0159\u00edrodn\u00ed pevn\u00e9 tofu \u2013 1\u00a0400 g<\/p>\n<p>\u2610 Jedl\u00e9 p\u011bstovan\u00e9 houby \u2013 850 g<\/p>\n<p>\u2610 Sezam \u2013 50 g<\/p>\n<p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 140 g<\/p>\n<p>\u2610 Jablka \u2013 1 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 85 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 400 g<\/p>\n<p>\u2610 Brokolice \u2013 700 g<\/p>\n<p>\u2610 S\u00f3jov\u00e1 om\u00e1\u010dka \u2013 odm\u011b\u0159en\u00e9 porce \u2013 50 ml<\/p>\n<p>\u2610 Olej \u2013 10 g<\/p>\n<p>\u2610 Miso pasta \u2013 65 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 1 ks<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 150 ml<\/p>\n<p>\u2610 Losos (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 200 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9ho mno\u017estv\u00ed: jarn\u00ed cibulka, \u010desnek, z\u00e1zvor, limetky, r\u00fd\u017eov\u00fd ocet a chilli podle recept\u016f. Sou\u010det s\u00f3jov\u00e9 om\u00e1\u010dky zahrnuje pouze odm\u011b\u0159en\u00e9 d\u00e1vky; p\u0159idejte dochucen\u00ed podle recept\u016f v 8., 9., 11., 13. a 14. dni. Sezam nav\u00edc bez gram\u00e1\u017ee je v ob\u011bd\u011b 10. dne. Nenavy\u0161ujte automaticky s\u016fl.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-asian-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"traditional-asian-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 1\u00a0130 g<\/p>\n<p>\u2610 Vejce \u2013 11 ks<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 970 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9, bez kost\u00ed) \u2013 800 g<\/p>\n<p>\u2610 R\u00fd\u017eov\u00e9 nudle (such\u00e9) \u2013 260 g<\/p>\n<p>\u2610 Hl\u00e1vkov\u00e9 zel\u00ed \u2013 800 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Okurka \u2013 500 g<\/p>\n<p>\u2610 P\u0159\u00edrodn\u00ed pevn\u00e9 tofu \u2013 1\u00a0400 g<\/p>\n<p>\u2610 Jedl\u00e9 p\u011bstovan\u00e9 houby \u2013 850 g<\/p>\n<p>\u2610 Sezam \u2013 50 g<\/p>\n<p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 140 g<\/p>\n<p>\u2610 Jablka \u2013 1 ks<\/p>\n<p>\u2610 Ara\u0161\u00eddy, nesolen\u00e9 \u2013 85 g<\/p>\n<p>\u2610 Treska (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 400 g<\/p>\n<p>\u2610 Brokolice \u2013 700 g<\/p>\n<p>\u2610 S\u00f3jov\u00e1 om\u00e1\u010dka \u2013 odm\u011b\u0159en\u00e9 porce \u2013 50 ml<\/p>\n<p>\u2610 Olej \u2013 10 g<\/p>\n<p>\u2610 Miso pasta \u2013 65 g<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 1 ks<\/p>\n<p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 150 ml<\/p>\n<p>\u2610 Losos (syrov\u00fd jedl\u00fd pod\u00edl) \u2013 200 g<\/p><p>Zvl\u00e1\u0161\u0165 bez pevn\u00e9ho mno\u017estv\u00ed: jarn\u00ed cibulka, \u010desnek, z\u00e1zvor, limetky, r\u00fd\u017eov\u00fd ocet a chilli podle recept\u016f. Sou\u010det s\u00f3jov\u00e9 om\u00e1\u010dky zahrnuje pouze odm\u011b\u0159en\u00e9 d\u00e1vky; p\u0159idejte dochucen\u00ed podle recept\u016f v 8., 9., 11., 13. a 14. dni. Sezam nav\u00edc bez gram\u00e1\u017ee je v ob\u011bd\u011b 10. dne. Nenavy\u0161ujte automaticky s\u016fl.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s vejcem a z\u00e1zvorem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu, z\u00e1zvor, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 21,0 g \u00b7 Sacharidy: 61,5 g \u00b7 Tuky: 10,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei va\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody do konzistence ka\u0161e. P\u0159idejte \u0161pen\u00e1t, vejce, z\u00e1zvor a jarn\u00ed cibulku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Vietnamsk\u00e9 ku\u0159ec\u00ed r\u00fd\u017eov\u00e9 nudle<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017eov\u00fdch nudl\u00ed, 100 g zel\u00ed, 100 g mrkve, 100 g okurky, limetka, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2740 kJ) \u00b7 B\u00edlkoviny: 53,3 g \u00b7 Sacharidy: 85,6 g \u00b7 Tuky: 6,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso ope\u010dte nebo uva\u0159te a nakr\u00e1jejte. Pod\u00e1vejte s nudlemi a zeleninou, ochucen\u00e9 limetkou a z\u00e1zvorem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se \u0161pen\u00e1tem a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 70 g r\u00fd\u017ee, 150 g \u0161pen\u00e1tu, 100 g hub, 10 g sezamu, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2790 kJ) \u00b7 B\u00edlkoviny: 49,4 g \u00b7 Sacharidy: 60,6 g \u00b7 Tuky: 25,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a houby ope\u010dte, p\u0159idejte \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed a sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1765 kcal (7390 kJ) \u00b7 B\u00edlkoviny: 123,7 g \u00b7 Sacharidy: 207,7 g \u00b7 Tuky: 41,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 jablko, 15 g sezamu, 20 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2410 kJ) \u00b7 B\u00edlkoviny: 20,5 g \u00b7 Sacharidy: 61,3 g \u00b7 Tuky: 24,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, sezam a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ryba se z\u00e1zvorem, r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ryby, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, z\u00e1zvor, jarn\u00ed cibulka, 15 ml s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 49,9 g \u00b7 Sacharidy: 82,8 g \u00b7 Tuky: 3,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte nebo p\u0159ipravte v p\u00e1\u0159e se z\u00e1zvorem. Pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s houbami a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 150 g hub, 200 g zel\u00ed, 70 g r\u00fd\u017ee, 10 g oleje, \u010desnek, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 47,3 g \u00b7 Sacharidy: 67,1 g \u00b7 Tuky: 28,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte, p\u0159idejte houby, zel\u00ed a \u010desnek. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1890 kcal (7930 kJ) \u00b7 B\u00edlkoviny: 117,7 g \u00b7 Sacharidy: 211,2 g \u00b7 Tuky: 55,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017ee, vejce a \u0161pen\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 120 g \u0161pen\u00e1tu, 5 g sezamu, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2000 kJ) \u00b7 B\u00edlkoviny: 22,6 g \u00b7 Sacharidy: 61,3 g \u00b7 Tuky: 13,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei pod\u00e1vejte s vejci a \u0161pen\u00e1tem ochucen\u00fdm sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 J\u00eddlo inspirovan\u00e9 ku\u0159ec\u00edm bulgogi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 150 g zel\u00ed, 100 g mrkve, 15 ml s\u00f3jov\u00e9 om\u00e1\u010dky, \u010desnek, z\u00e1zvor, sezam.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 56,2 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 9,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; sezam bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso nakr\u00e1jejte na tenk\u00e9 kousky a ope\u010dte s \u010desnekem a z\u00e1zvorem. P\u0159idejte s\u00f3jovou om\u00e1\u010dku a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso pol\u00e9vka s tofu a houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 150 g hub, 100 g \u0161pen\u00e1tu, 25 g miso pasty, 60 g r\u00fd\u017ee, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2650 kJ) \u00b7 B\u00edlkoviny: 50,1 g \u00b7 Sacharidy: 61,8 g \u00b7 Tuky: 20,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Houby a tofu kr\u00e1tce pova\u0159te, p\u0159idejte \u0161pen\u00e1t a nakonec miso. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1775 kcal (7400 kJ) \u00b7 B\u00edlkoviny: 128,9 g \u00b7 Sacharidy: 199,9 g \u00b7 Tuky: 43,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 19,6 g \u00b7 Sacharidy: 64,8 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Kokosov\u00e1 ryb\u00ed pol\u00e9vka s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ryby, 70 g r\u00fd\u017ee, 150 ml kokosov\u00e9ho ml\u00e9ka, 100 g hub, 100 g \u0161pen\u00e1tu, 100 g mrkve, z\u00e1zvor, limetka, chilli.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3380 kJ) \u00b7 B\u00edlkoviny: 50,6 g \u00b7 Sacharidy: 71,4 g \u00b7 Tuky: 34,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kokosov\u00e9 ml\u00e9ko z\u0159e\u010fte vodou, p\u0159idejte z\u00e1zvor, houby a mrkev. P\u0159idejte rybu a kr\u00e1tce pova\u0159te. Nakonec vm\u00edchejte \u0161pen\u00e1t a limetkovou \u0161\u0165\u00e1vu. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s r\u00fd\u017eov\u00fdmi nudlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017eov\u00fdch nudl\u00ed, 150 g zel\u00ed, 100 g mrkve, 10 g ara\u0161\u00edd\u016f, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (3000 kJ) \u00b7 B\u00edlkoviny: 45,1 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 23,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a zeleninu ope\u010dte, p\u0159idejte nudle a s\u00f3jovou om\u00e1\u010dku. Posypte ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2040 kcal (8550 kJ) \u00b7 B\u00edlkoviny: 115,3 g \u00b7 Sacharidy: 212,7 g \u00b7 Tuky: 75,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017ee s vejcem a okurkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 150 g okurky, 10 g ara\u0161\u00edd\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 480 kcal (2000 kJ) \u00b7 B\u00edlkoviny: 21,1 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 15,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei pod\u00e1vejte s vejci, okurkou a nasekan\u00fdmi ara\u0161\u00eddy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed nasi goreng<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 90 g r\u00fd\u017ee, 200 g ku\u0159ec\u00edho masa, 1 vejce, 100 g zel\u00ed, 100 g mrkve, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky, \u010desnek, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3010 kJ) \u00b7 B\u00edlkoviny: 61,1 g \u00b7 Sacharidy: 83,1 g \u00b7 Tuky: 11,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vychladlou va\u0159enou r\u00fd\u017ei ope\u010dte s masem a zeleninou. P\u0159idejte vejce a s\u00f3jovou om\u00e1\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s ara\u0161\u00eddy a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 200 g brokolice, 100 g mrkve, 60 g r\u00fd\u017ee, 20 g ara\u0161\u00edd\u016f, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 50,6 g \u00b7 Sacharidy: 65,7 g \u00b7 Tuky: 28,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a zeleninu ope\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed, ara\u0161\u00eddy a limetkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1935 kcal (8080 kJ) \u00b7 B\u00edlkoviny: 132,8 g \u00b7 Sacharidy: 210,0 g \u00b7 Tuky: 54,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Miso pol\u00e9vka s vejcem a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g r\u00fd\u017ee, 2 vejce, 100 g hub, 100 g \u0161pen\u00e1tu, 20 g miso pasty.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1870 kJ) \u00b7 B\u00edlkoviny: 25,3 g \u00b7 Sacharidy: 55,6 g \u00b7 Tuky: 11,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Houby a \u0161pen\u00e1t kr\u00e1tce pova\u0159te. P\u0159idejte miso a pod\u00e1vejte s vejci a r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Lososov\u00e1 r\u00fd\u017eov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g lososa, 80 g r\u00fd\u017ee, 150 g okurky, 100 g mrkve, 100 g \u0161pen\u00e1tu, 10 g sezamu, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 860 kcal (3600 kJ) \u00b7 B\u00edlkoviny: 53,8 g \u00b7 Sacharidy: 76,0 g \u00b7 Tuky: 34,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte a rozd\u011blte na kousky. Pod\u00e1vejte na r\u00fd\u017ei se zeleninou a sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s brokolic\u00ed a houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 150 g brokolice, 150 g hub, 60 g r\u00fd\u017ee, 10 ml s\u00f3jov\u00e9 om\u00e1\u010dky, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 48,7 g \u00b7 Sacharidy: 58,6 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte s houbami a brokolic\u00ed. Dochu\u0165te z\u00e1zvorem a s\u00f3jovou om\u00e1\u010dkou a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1905 kcal (7980 kJ) \u00b7 B\u00edlkoviny: 127,8 g \u00b7 Sacharidy: 190,2 g \u00b7 Tuky: 65,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 2 vejce, 100 g \u0161pen\u00e1tu, z\u00e1zvor, jarn\u00ed cibulka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 21,0 g \u00b7 Sacharidy: 61,5 g \u00b7 Tuky: 10,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te do m\u011bkk\u00e9 ka\u0161ovit\u00e9 konzistence. P\u0159idejte \u0161pen\u00e1t, vejce, z\u00e1zvor a jarn\u00ed cibulku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso se zeleninou a r\u00fd\u017eov\u00fdmi nudlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 90 g r\u00fd\u017eov\u00fdch nudl\u00ed, 150 g brokolice, 100 g mrkve, 100 g zel\u00ed, s\u00f3jov\u00e1 om\u00e1\u010dka, \u010desnek, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 57,4 g \u00b7 Sacharidy: 88,5 g \u00b7 Tuky: 6,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso zprudka ope\u010dte se zeleninou, \u010desnekem a z\u00e1zvorem. P\u0159idejte uva\u0159en\u00e9 nudle a s\u00f3jovou om\u00e1\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso tofu miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 70 g r\u00fd\u017ee, 100 g hub, 100 g \u0161pen\u00e1tu, 100 g okurky, 20 g miso pasty, 10 g sezamu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 50,7 g \u00b7 Sacharidy: 66,8 g \u00b7 Tuky: 26,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a houby kr\u00e1tce ope\u010dte. Miso rozm\u00edchejte s trochou tepl\u00e9 vody a pou\u017eijte jako om\u00e1\u010dku. Pod\u00e1vejte s r\u00fd\u017e\u00ed, \u0161pen\u00e1tem, okurkou a sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1845 kcal (7710 kJ) \u00b7 B\u00edlkoviny: 129,1 g \u00b7 Sacharidy: 216,8 g \u00b7 Tuky: 43,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u011bt\u0161ete porci nebo p\u0159idejte sva\u010dinu podle pot\u0159eb. Vhodnou mo\u017enost\u00ed m\u016f\u017ee b\u00fdt ovoce s jogurtem, chl\u00e9b s tvarohem nebo dal\u0161\u00ed p\u0159\u00edloha a zdroj b\u00edlkovin. U lehk\u00fdch ka\u0161\u00ed a pol\u00e9vek zkontrolujte dostatek energie i b\u00edlkovin. Dopln\u011bn\u00ed nejsou zapo\u010d\u00edt\u00e1na do z\u00e1kladn\u00edho n\u00e1kupu. T\u0159i hlavn\u00ed j\u00eddla nemus\u00ed sta\u010dit ka\u017ed\u00e9mu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda a vhodn\u00e9 neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, aktivity a po\u010das\u00ed. V\u00edno ani pivo nejsou podm\u00ednkou pl\u00e1nu. Historick\u00e1 konzumace alkoholu nen\u00ed d\u016fvod za\u010d\u00edt p\u00edt pro zdrav\u00ed. P\u0159i l\u00e9ka\u0159sky stanoven\u00e9m omezen\u00ed tekutin se \u0159i\u010fte individu\u00e1ln\u00edm doporu\u010den\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1m\u011bny a alergeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii na s\u00f3ju kontrolujte tofu, miso i om\u00e1\u010dku; sezam, ara\u0161\u00eddy, vejce a ryby jsou dal\u0161\u00ed mo\u017en\u00e9 alergeny. P\u0159i celiakii ov\u011b\u0159te bezpe\u010dn\u00e9 ozna\u010den\u00ed om\u00e1\u010dek, miso pasty i dal\u0161\u00edch v\u00fdrobk\u016f; n\u011bkter\u00e9 obsahuj\u00ed p\u0161enici \u010di je\u010dmen. Nahra\u010fte nevhodnou surovinu konkr\u00e9tn\u00ed bezpe\u010dnou alternativou a upravte n\u00e1kup. V\u00fdrobky s ni\u017e\u0161\u00edm obsahem soli d\u00e1vkujte tak\u00e9 st\u0159\u00eddm\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny p\u0159ipravujte podle n\u00e1vodu na obalu; kr\u00e1tk\u00fd postup receptu nenahrazuje pot\u0159ebn\u00e9 nam\u00e1\u010den\u00ed a \u00fapln\u00e9 uva\u0159en\u00ed. Syrov\u00e9 maso a ryby odd\u011blujte od hotov\u00e9ho j\u00eddla a d\u016fkladn\u011b tepeln\u011b upravte. Hotov\u00e9 porce rychle zchla\u010fte a dejte do chladni\u010dky, p\u0159ebytky v\u010das zamrazte. Pou\u017e\u00edvejte bezpe\u010dnou vodu a pasterovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Star\u00e9 postupy bez kontrolovan\u00e9 teploty nenapodobujte. R\u00fd\u017ei rychle zchla\u010fte, ide\u00e1ln\u011b do hodiny; v chladni\u010dce ji spot\u0159ebujte do 24 hodin a d\u016fkladn\u011b oh\u0159\u00edvejte nejv\u00fd\u0161e jednou.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Kalkula\u010dka n\u00ed\u017ee odhaduje osobn\u00ed pot\u0159ebu dosp\u011bl\u00e9ho a nepo\u010d\u00edt\u00e1 recepty. Podle pot\u0159eb upravte p\u0159\u00edlohy, b\u00edlkovinn\u00e9 zdroje a dal\u0161\u00ed j\u00eddla. Nejde o automaticky kompletn\u00ed dlouhodob\u00fd re\u017eim pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i osobn\u00ed pot\u0159ebu energie. Nejde o v\u00fdpo\u010det kalori\u00ed a \u017eivin v uveden\u00fdch receptech.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, podv\u00e1ze, poru\u0161e p\u0159\u00edjmu potravy nebo t\u011bhotenstv\u00ed pl\u00e1n posu\u010fte s l\u00e9ka\u0159em \u010di kvalifikovan\u00fdm nutri\u010dn\u00edm odborn\u00edkem. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed p\u0159\u00edjem. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te. P\u0159i trval\u00e9m hladu, slabosti nebo necht\u011bn\u00e9m hubnut\u00ed p\u0159\u00edjem a zdravotn\u00ed stav \u0159e\u0161te individu\u00e1ln\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet po\u0159ad\u00ed?<\/strong> Ne, dny lze p\u0159ehazovat; upravte n\u00e1kup. <strong>Jsou z\u00e1m\u011bny nutri\u010dn\u011b stejn\u00e9?<\/strong> Ne automaticky. <strong>Je historick\u00e9 v\u017edy zdrav\u011bj\u0161\u00ed?<\/strong> Rozhoduje slo\u017een\u00ed, mno\u017estv\u00ed a bezpe\u010dnost. <strong>Jsou recepty historicky p\u0159esn\u00e9?<\/strong> Jde o modern\u00ed inspiraci, nikoli jednotn\u00e9 autentick\u00e9 menu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kulturn\u00ed kontext: <a href=\"https:\/\/www.maff.go.jp\/e\/policies\/market\/divers.html\" target=\"_blank\" rel=\"noopener\">MAFF \u2013 rozmanitost washoku<\/a>. Sou\u010dasn\u00e1 doporu\u010den\u00ed: <a href=\"https:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/regions\/japan\/en\/\" target=\"_blank\" rel=\"noopener\">FAO \u2013 Japonsko<\/a> a <a href=\"https:\/\/www.nin.res.in\/dietaryguidelines2024.html\" target=\"_blank\" rel=\"noopener\">ICMR-NIN \u2013 Dietary Guidelines for Indians 2024<\/a>. Obecn\u00e9 z\u00e1sady: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>. Skladov\u00e1n\u00ed: <a href=\"https:\/\/www.gov.uk\/government\/publications\/home-food-fact-checker\/home-food-fact-checker\" target=\"_blank\" rel=\"noopener\">FSA \u2013 bezpe\u010dnost r\u00fd\u017ee<\/a>. P\u0159i rostlinn\u00e9 \u00faprav\u011b: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS \u2013 vitamin B12<\/a>. Zdroje nejsou rozborem na\u0161ich 42 recept\u016f ani d\u016fkazem jejich l\u00e9\u010debn\u00e9ho \u00fa\u010dinku. J\u00eddeln\u00ed\u010dek je t\u0159eba upravit podle osobn\u00edch pot\u0159eb. Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Historick\u00e9 a exotick\u00e9 diety:<\/strong> <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-asijske-stravovani\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ajurvedskou-dietu\">\u00c1jurv\u00e9dsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-africkou-stravu\">Tradi\u010dn\u00ed africk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredoveke-evropske-stravovani\">St\u0159edov\u011bk\u00e9 evropsk\u00e9 stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-puvodni-domorodou-dietu\">P\u016fvodn\u00ed domorod\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-starovekou-reckou-a-rimskou-stravu\">Starov\u011bk\u00e1 \u0159eck\u00e1 a \u0159\u00edmsk\u00e1 strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-stredomorske-stravovani-v-puvodni-podobe\">Tradi\u010dn\u00ed st\u0159edomo\u0159sk\u00e9 stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3517_5e89a7-67 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3517_5e89a7-67 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 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var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3517_5e89a7-67\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/tradicni-asijske-stravovani\" aria-label=\"Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicne-Azijske-stravovanie-JPG.jpg\" alt=\"Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1012\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicne-Azijske-stravovanie-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Tradicne-Azijske-stravovanie-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed<\/h2><p class=\"kt-blocks-info-box-text\">Historick\u00fd kontext, sou\u010dasn\u00e1 inspirace a hranice zdravotn\u00edch tvrzen\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 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.quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed asijsk\u00e9 stravov\u00e1n\u00ed nab\u00edz\u00ed 42 recept\u016f, t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Je to modern\u00ed kuchy\u0148sk\u00e1 inspirace, nikoli p\u0159esn\u00e1 historick\u00e1 rekonstrukce nebo individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n. Porce, sva\u010diny a dopln\u011bn\u00ed upravte podle hladu, aktivity, tolerance a zdravotn\u00edch pot\u0159eb. V\u00fdb\u011br se soust\u0159ed\u00ed na zjednodu\u0161en\u00e9 v\u00fdchodoasijsk\u00e9 a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3517","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3517"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3517\/revisions"}],"predecessor-version":[{"id":5744,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3517\/revisions\/5744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}