{"id":3510,"date":"2026-08-31T20:49:50","date_gmt":"2026-08-31T18:49:50","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3510"},"modified":"2026-10-28T06:31:32","modified_gmt":"2026-10-28T05:31:32","slug":"jidelnicek-pro-tradicni-kulturni-stravovani","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/h1>\n\n\n<style>.kb-row-layout-id3510_1bf23f-5b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3510_1bf23f-5b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3510_1bf23f-5b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3510_1bf23f-5b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3510_1bf23f-5b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3510_1bf23f-5b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3510_1bf23f-5b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3510_8163a7-b6 > .kt-inside-inner-col,.kadence-column3510_8163a7-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3510_8163a7-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3510_8163a7-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3510_8163a7-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3510_8163a7-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3510_8163a7-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column3510_8163a7-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3510_8163a7-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3510_8163a7-b6\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed navazuje na hlavn\u00ed \u010dl\u00e1nek o region\u00e1ln\u00edch j\u00eddlech a jejich pou\u017eit\u00ed v sou\u010dasn\u00e9m \u017eivot\u011b. Tento konkr\u00e9tn\u00ed pl\u00e1n je evropsk\u00fdm pr\u016f\u0159ezem: obsahuje dom\u00e1c\u00ed adaptace j\u00eddel ze st\u0159edn\u00ed Evropy, St\u0159edomo\u0159\u00ed a dal\u0161\u00edch region\u016f. Nep\u0159edstavuje celosv\u011btov\u00fd ani jedin\u00fd autentick\u00fd tradi\u010dn\u00ed j\u00eddeln\u00ed \u0159\u00e1d.<\/p>\n\n\n<p class=\"wp-block-paragraph\">St\u0159\u00eddaj\u00ed se lu\u0161t\u011bninov\u00e1 j\u00eddla, brambory, ovesn\u00e9 vlo\u010dky, chl\u00e9b, vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, dr\u016fbe\u017e, hov\u011bz\u00ed maso a ryby. Ozna\u010den\u00ed tradi\u010dn\u00ed samo o sob\u011b nepotvrzuje zdravotn\u00ed p\u0159\u00ednos. Rozhoduj\u00ed konkr\u00e9tn\u00ed suroviny, mno\u017estv\u00ed soli a tuku, porce a celkov\u00e1 skladba dne.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje 14 dn\u00ed a t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Porce a p\u0159\u00edpadn\u00e9 sva\u010diny p\u0159izp\u016fsobte sv\u00fdm pot\u0159eb\u00e1m. N\u00e1kupn\u00ed sou\u010dty vych\u00e1zej\u00ed z uveden\u00fdch z\u00e1kladn\u00edch recept\u016f.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed: principy a souvislosti<\/a>.<\/p>\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3510_8a891e-32 > .kt-inside-inner-col,.kadence-column3510_8a891e-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3510_8a891e-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3510_8a891e-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3510_8a891e-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3510_8a891e-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3510_8a891e-32{position:relative;}@media all and (max-width: 1024px){.kadence-column3510_8a891e-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3510_8a891e-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3510_8a891e-32\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-tradicne-kulturne-stravovanie.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed\" class=\"wp-image-2527\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-tradicne-kulturne-stravovanie.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-tradicne-kulturne-stravovanie-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. Maso a ryby jsou uvedeny v syrov\u00e9m stavu, r\u00fd\u017ee, ovesn\u00e9 vlo\u010dky a dal\u0161\u00ed obiloviny v such\u00e9m stavu. Lu\u0161t\u011bniny jsou uvedeny ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. Navzdory rozmanitosti evropsk\u00fdch recept\u016f z\u016fst\u00e1v\u00e1 n\u00e1kup z\u00e1m\u011brn\u011b jednoduch\u00fd. Kv\u016fli jednomu francouzsk\u00e9mu nebo portugalsk\u00e9mu receptu nebudeme kupovat mno\u017estv\u00ed speci\u00e1ln\u00edch ingredienc\u00ed. <strong>Stejn\u00e9 z\u00e1kladn\u00ed suroviny se pou\u017eij\u00ed v r\u016fzn\u00fdch n\u00e1rodn\u00edch \u00faprav\u00e1ch.<\/strong> Jednotliv\u00e9 suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g ku\u0159ec\u00edho masa (nebo kr\u016ft\u00edho masa)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativa v z\u00e1vorce <strong>nen\u00ed dal\u0161\u00ed polo\u017ekou n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9; maso a ryby za syrova. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 160 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 190 g \u2022 Chl\u00e9b podle receptu (v\u010detn\u011b \u017eitn\u00e9ho) \u2013 15 kraj\u00edc\u016f \u2022 Brambory \u2013 2350 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 650 g \u2022 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 650 g \u2022 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 600 g \u2022 Hov\u011bz\u00ed maso (syrov\u00e9) \u2013 400 g \u2022 Ryba (syrov\u00e1) \u2013 250 g \u2022 Vejce \u2013 12 ks \u2022 B\u00edl\u00fd jogurt \u2013 750 g \u2022 Tvaroh nebo cottage cheese podle receptu \u2013 420 g \u2022 Tvrd\u00fd s\u00fdr \u2013 160 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 1800 g \u2022 Mrkev \u2013 1000 g \u2022 Paprika \u2013 700 g \u2022 \u0160pen\u00e1t \u2013 450 g \u2022 Zel\u00ed \u2013 800 g \u2022 Jablka \u2013 2 ks \u2022 Hru\u0161ky \u2013 1 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 75 g \u2022 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 180 g<\/p><p>Cibule, \u010desnek, citron, kopr, pa\u017eitka nebo petr\u017eel, tymi\u00e1n, bobkov\u00fd list, mlet\u00e1 paprika, major\u00e1nka, km\u00edn, sko\u0159ice a dal\u0161\u00ed dochucen\u00ed podle receptu. Olej je se\u010dten\u00fd v gramech; gram nen\u00ed automaticky mililitr.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-cultural-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"traditional-cultural-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9; maso a ryby za syrova. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 160 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 190 g<\/p><p>\u2610 Chl\u00e9b podle receptu (v\u010detn\u011b \u017eitn\u00e9ho) \u2013 15 kraj\u00edc\u016f<\/p><p>\u2610 Brambory \u2013 2350 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 650 g<\/p><p>\u2610 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 650 g<\/p><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 600 g<\/p><p>\u2610 Hov\u011bz\u00ed maso (syrov\u00e9) \u2013 400 g<\/p><p>\u2610 Ryba (syrov\u00e1) \u2013 250 g<\/p><p>\u2610 Vejce \u2013 12 ks<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 750 g<\/p><p>\u2610 Tvaroh nebo cottage cheese podle receptu \u2013 420 g<\/p><p>\u2610 Tvrd\u00fd s\u00fdr \u2013 160 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 1800 g<\/p><p>\u2610 Mrkev \u2013 1000 g<\/p><p>\u2610 Paprika \u2013 700 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p><p>\u2610 Zel\u00ed \u2013 800 g<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Hru\u0161ky \u2013 1 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 75 g<\/p><p>\u2610 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 180 g<\/p><p>\u2610 Cibule, \u010desnek, citron, kopr, pa\u017eitka nebo petr\u017eel, tymi\u00e1n, bobkov\u00fd list, mlet\u00e1 paprika, major\u00e1nka, km\u00edn, sko\u0159ice a dal\u0161\u00ed dochucen\u00ed podle receptu. Olej je se\u010dten\u00fd v gramech; gram nen\u00ed automaticky mililitr.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); jemn\u00fd tvaroh 2.1 % tuku (103 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1 \u2013 \u010cechy a st\u0159edn\u00ed Evropa<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 200 g b\u00edl\u00e9ho jogurtu, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte nakr\u00e1jen\u00e9 jablko, jogurt, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zahu\u0161t\u011bn\u00e1 \u010do\u010dka s bramborami a vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 300 g brambor, 2 vejce, 50 g b\u00edl\u00e9ho jogurtu, cibule, \u010desnek, 10 g oleje, bobkov\u00fd list podle chuti.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3380 kJ) \u00b7 B\u00edlkoviny: 43,7 g \u00b7 Sacharidy: 84,5 g \u00b7 Tuky: 22,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku pova\u0159te s cibul\u00ed, \u010desnekem a bobkov\u00fdm listem. \u010c\u00e1st rozmixujte m\u00edsto zahu\u0161\u0165ov\u00e1n\u00ed moukou a vm\u00edchejte jogurt. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tvarohov\u00e1 pomaz\u00e1nka s \u017eitn\u00fdm chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g tvarohu nebo cottage cheese, 3 kraj\u00edce \u017eitn\u00e9ho chleba, 150 g raj\u010dat, 100 g papriky, pa\u017eitka nebo petr\u017eel.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 38,0 g \u00b7 Sacharidy: 65,1 g \u00b7 Tuky: 7,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te bylinkami a \u010dern\u00fdm pep\u0159em. Pod\u00e1vejte s chlebem a \u010derstvou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1975 kcal (8280 kJ) \u00b7 B\u00edlkoviny: 104,7 g \u00b7 Sacharidy: 220,4 g \u00b7 Tuky: 58,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2 \u2013 \u0158ecko<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovocem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g b\u00edl\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 23,3 g \u00b7 Sacharidy: 68,4 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte vlo\u010dky n\u011bkolik minut zm\u011bknout.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u0158eck\u00e9 ku\u0159ec\u00ed maso s citronov\u00fdmi bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 350 g brambor, 200 g raj\u010dat, 15 g olivov\u00e9ho oleje, citron, \u010desnek, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2870 kJ) \u00b7 B\u00edlkoviny: 54,2 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 21,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory nakr\u00e1jejte, prom\u00edchejte s olejem, citronem a tymi\u00e1nem a pe\u010dte p\u0159ibli\u017en\u011b 35 minut. Ku\u0159ec\u00ed maso ochu\u0165te a upe\u010dte spole\u010dn\u011b s bramborami. Pod\u00e1vejte s raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolovo-zeleninov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 150 g raj\u010dat, 100 g papriky, 100 g zel\u00ed, 50 g tvrd\u00e9ho s\u00fdra, 10 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 32,4 g \u00b7 Sacharidy: 46,7 g \u00b7 Tuky: 28,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu nakr\u00e1jejte, prom\u00edchejte s fazolemi, s\u00fdrem, olejem a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1960 kcal (8210 kJ) \u00b7 B\u00edlkoviny: 109,9 g \u00b7 Sacharidy: 176,3 g \u00b7 Tuky: 78,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3 \u2013 Francie<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Venkovsk\u00e1 omeleta se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 30 g tvrd\u00e9ho s\u00fdra, 2 kraj\u00edce chleba, 100 g raj\u010dat, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2790 kJ) \u00b7 B\u00edlkoviny: 39,4 g \u00b7 Sacharidy: 35,6 g \u00b7 Tuky: 37,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste. Zalijte roz\u0161lehan\u00fdmi vejci, posypte s\u00fdrem a nechte ztuhnout. Pod\u00e1vejte s chlebem a raj\u010detem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Jednoduch\u00e9 hov\u011bz\u00ed rag\u00fa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g hov\u011bz\u00edho masa, 300 g brambor, 150 g mrkve, 150 g raj\u010dat, cibule, \u010desnek, 15 g oleje, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 745 kcal (3120 kJ) \u00b7 B\u00edlkoviny: 52,4 g \u00b7 Sacharidy: 65,1 g \u00b7 Tuky: 26,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, p\u0159idejte cibuli, mrkev, raj\u010data a tymi\u00e1n. Podlijte vodou a pomalu duste dom\u011bkka. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 100 g mrkve, 100 g papriky, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce chleba, 10 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 67,0 g \u00b7 Tuky: 14,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku prom\u00edchejte s nakr\u00e1jenou zeleninou, olejem a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2025 kcal (8480 kJ) \u00b7 B\u00edlkoviny: 124,6 g \u00b7 Sacharidy: 167,7 g \u00b7 Tuky: 78,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4 \u2013 \u0160pan\u011blsko<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s raj\u010daty a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 kraj\u00edce chleba, 150 g raj\u010dat, 2 vejce, 10 g olivov\u00e9ho oleje, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2370 kJ) \u00b7 B\u00edlkoviny: 29,0 g \u00b7 Sacharidy: 49,7 g \u00b7 Tuky: 24,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Raj\u010data nastrouhejte nebo nasekejte, prom\u00edchejte s trochou \u010desneku a olejem a naneste na ope\u010den\u00fd chl\u00e9b. Pod\u00e1vejte s va\u0159en\u00fdmi vejci.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a paprikou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 80 g r\u00fd\u017ee, 150 g papriky, 150 g raj\u010dat, 100 g mrkve, 15 g oleje, \u010desnek, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3300 kJ) \u00b7 B\u00edlkoviny: 55,1 g \u00b7 Sacharidy: 82,5 g \u00b7 Tuky: 21,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, p\u0159idejte zeleninu a mletou papriku. P\u0159isypte r\u00fd\u017ei, zalijte vodou a va\u0159te, dokud r\u00fd\u017ee nezm\u011bkne.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 brambory s tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 150 g tvarohu nebo cottage cheese, 150 g zel\u00ed, 100 g mrkve, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 34,5 g \u00b7 Sacharidy: 64,0 g \u00b7 Tuky: 13,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory upe\u010dte. Pod\u00e1vejte s ochucen\u00fdm tvarohem a sal\u00e1tem ze zel\u00ed a mrkve.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1905 kcal (7980 kJ) \u00b7 B\u00edlkoviny: 118,6 g \u00b7 Sacharidy: 196,2 g \u00b7 Tuky: 59,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5 \u2013 It\u00e1lie<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tosk\u00e1nsk\u00e1 fazolov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 250 g brambor, 150 g raj\u010dat, 150 g zel\u00ed, 100 g mrkve, cibule, \u010desnek, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3230 kJ) \u00b7 B\u00edlkoviny: 31,7 g \u00b7 Sacharidy: 100,0 g \u00b7 Tuky: 17,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te dom\u011bkka, p\u0159idejte fazole a \u010d\u00e1st pol\u00e9vky rozmixujte. Nakonec p\u0159idejte olivov\u00fd olej.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed maso s raj\u010daty a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 200 g raj\u010dat, 150 g \u0161pen\u00e1tu, 250 g brambor, 10 g oleje, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2490 kJ) \u00b7 B\u00edlkoviny: 56,4 g \u00b7 Sacharidy: 46,9 g \u00b7 Tuky: 16,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed maso ope\u010dte, p\u0159idejte raj\u010data a \u010desnek a kr\u00e1tce poduste. Nakonec p\u0159idejte \u0161pen\u00e1t. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2015 kcal (8410 kJ) \u00b7 B\u00edlkoviny: 111,2 g \u00b7 Sacharidy: 214,5 g \u00b7 Tuky: 62,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6 \u2013 Skandin\u00e1vie<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u017ditn\u00fd chl\u00e9b s tvarohem a vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 kraj\u00edce \u017eitn\u00e9ho chleba, 120 g tvarohu nebo cottage cheese, 2 vejce, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2490 kJ) \u00b7 B\u00edlkoviny: 44,0 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 16,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pot\u0159ete tvarohem a pod\u00e1vejte s va\u0159en\u00fdmi vejci a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s bramborami a koprem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ryby, 350 g brambor, 150 g mrkve, 100 g \u0161pen\u00e1tu, 15 g oleje, citron, kopr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 56,0 g \u00b7 Sacharidy: 66,5 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu ochu\u0165te citronem a koprem a pe\u010dte p\u0159ibli\u017en\u011b 15\u201320 minut. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami, mrkv\u00ed a kr\u00e1tce podu\u0161en\u00fdm \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tepl\u00fd \u010do\u010dkovo-zeln\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u010do\u010dky, 200 g zel\u00ed, 100 g mrkve, 30 g tvrd\u00e9ho s\u00fdra, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 28,4 g \u00b7 Sacharidy: 38,9 g \u00b7 Tuky: 21,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev kr\u00e1tce poduste. Sm\u00edchejte s \u010do\u010dkou a posypte s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1820 kcal (7630 kJ) \u00b7 B\u00edlkoviny: 128,4 g \u00b7 Sacharidy: 164,7 g \u00b7 Tuky: 55,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7 \u2013 Balk\u00e1n<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce, s\u00fdr a zelenina<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 50 g tvrd\u00e9ho s\u00fdra, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 670 kcal (2810 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 40,1 g \u00b7 Tuky: 34,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte natvrdo nebo jako omeletu. Pod\u00e1vejte se s\u00fdrem, chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Balk\u00e1nsk\u00e9 hov\u011bz\u00ed se zeleninou a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g hov\u011bz\u00edho masa, 80 g r\u00fd\u017ee, 150 g papriky, 150 g raj\u010dat, 100 g mrkve, cibule, 15 g oleje, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3480 kJ) \u00b7 B\u00edlkoviny: 53,2 g \u00b7 Sacharidy: 85,4 g \u00b7 Tuky: 27,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso duste s cibul\u00ed, paprikou, raj\u010daty a mrkv\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeln\u00e1 pol\u00e9vka s bramborami a fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g fazol\u00ed, 200 g zel\u00ed, 250 g brambor, 100 g mrkve, cibule, 10 g oleje, major\u00e1nka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 26,5 g \u00b7 Sacharidy: 88,5 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory, zel\u00ed a mrkev uva\u0159te. P\u0159idejte fazole a major\u00e1nku a kr\u00e1tce pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2150 kcal (8990 kJ) \u00b7 B\u00edlkoviny: 122,2 g \u00b7 Sacharidy: 214,0 g \u00b7 Tuky: 73,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9; maso a ryby za syrova. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 80 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 270 g \u2022 Chl\u00e9b podle receptu (v\u010detn\u011b \u017eitn\u00e9ho) \u2013 21 kraj\u00edc\u016f \u2022 Brambory \u2013 2200 g<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 440 g \u2022 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 800 g \u2022 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 600 g \u2022 Hov\u011bz\u00ed maso (syrov\u00e9) \u2013 400 g \u2022 Ryba (syrov\u00e1) \u2013 500 g \u2022 Vejce \u2013 9 ks \u2022 B\u00edl\u00fd jogurt \u2013 950 g \u2022 Tvaroh nebo cottage cheese podle receptu \u2013 400 g \u2022 Tvrd\u00fd s\u00fdr \u2013 50 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 1350 g \u2022 Mrkev \u2013 1350 g \u2022 Paprika \u2013 650 g \u2022 \u0160pen\u00e1t \u2013 300 g \u2022 Zel\u00ed \u2013 1300 g \u2022 Jablka \u2013 2 ks \u2022 Hru\u0161ky \u2013 2 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 100 g \u2022 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 170 g<\/p><p>Cibule, \u010desnek, citron, kopr, pa\u017eitka nebo petr\u017eel, tymi\u00e1n, bobkov\u00fd list, mlet\u00e1 paprika, major\u00e1nka, km\u00edn, sko\u0159ice a dal\u0161\u00ed dochucen\u00ed podle receptu. Olej je se\u010dten\u00fd v gramech; gram nen\u00ed automaticky mililitr.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('traditional-cultural-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"traditional-cultural-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9; maso a ryby za syrova. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 80 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 270 g<\/p><p>\u2610 Chl\u00e9b podle receptu (v\u010detn\u011b \u017eitn\u00e9ho) \u2013 21 kraj\u00edc\u016f<\/p><p>\u2610 Brambory \u2013 2200 g<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 440 g<\/p><p>\u2610 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 800 g<\/p><p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 600 g<\/p><p>\u2610 Hov\u011bz\u00ed maso (syrov\u00e9) \u2013 400 g<\/p><p>\u2610 Ryba (syrov\u00e1) \u2013 500 g<\/p><p>\u2610 Vejce \u2013 9 ks<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 950 g<\/p><p>\u2610 Tvaroh nebo cottage cheese podle receptu \u2013 400 g<\/p><p>\u2610 Tvrd\u00fd s\u00fdr \u2013 50 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 1350 g<\/p><p>\u2610 Mrkev \u2013 1350 g<\/p><p>\u2610 Paprika \u2013 650 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 300 g<\/p><p>\u2610 Zel\u00ed \u2013 1300 g<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Hru\u0161ky \u2013 2 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 100 g<\/p><p>\u2610 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 170 g<\/p><p>\u2610 Cibule, \u010desnek, citron, kopr, pa\u017eitka nebo petr\u017eel, tymi\u00e1n, bobkov\u00fd list, mlet\u00e1 paprika, major\u00e1nka, km\u00edn, sko\u0159ice a dal\u0161\u00ed dochucen\u00ed podle receptu. Olej je se\u010dten\u00fd v gramech; gram nen\u00ed automaticky mililitr.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8 \u2013 Portugalsko<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s tvarohem a raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 kraj\u00edce chleba, 150 g tvarohu nebo cottage cheese, 150 g raj\u010dat, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2390 kJ) \u00b7 B\u00edlkoviny: 41,8 g \u00b7 Sacharidy: 54,2 g \u00b7 Tuky: 17,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Chl\u00e9b pot\u0159ete tvarohem a pod\u00e1vejte s raj\u010daty pokapan\u00fdmi olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Portugalsk\u00e1 ryb\u00ed pol\u00e9vka s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ryby, 300 g brambor, 200 g raj\u010dat, 100 g papriky, 100 g mrkve, cibule, \u010desnek, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 55,1 g \u00b7 Sacharidy: 67,0 g \u00b7 Tuky: 17,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu a brambory pova\u0159te. Kdy\u017e jsou t\u00e9m\u011b\u0159 m\u011bkk\u00e9, p\u0159idejte kousky ryby a va\u0159te je\u0161t\u011b p\u0159ibli\u017en\u011b 8\u201310 minut.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00fd sal\u00e1t s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g fazol\u00ed, 2 vejce, 150 g zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 10 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 42,8 g \u00b7 Sacharidy: 75,6 g \u00b7 Tuky: 23,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole prom\u00edchejte se zel\u00edm a mrkv\u00ed. P\u0159idejte vejce a citronovo-olejovou z\u00e1livku.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2035 kcal (8520 kJ) \u00b7 B\u00edlkoviny: 139,7 g \u00b7 Sacharidy: 196,8 g \u00b7 Tuky: 59,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9 \u2013 Polsko<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 jablko, 200 g jogurtu, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zeln\u00e1 pol\u00e9vka s fazolemi a bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g zel\u00ed, 200 g fazol\u00ed, 300 g brambor, 100 g mrkve, cibule, 10 g oleje, major\u00e1nka, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 28,2 g \u00b7 Sacharidy: 97,8 g \u00b7 Tuky: 11,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a mrkev uva\u0159te, p\u0159idejte zel\u00ed, fazole a ko\u0159en\u00ed. Va\u0159te, dokud se chut\u011b nepropoj\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed maso s ko\u0159enovou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 250 g brambor, 150 g mrkve, 100 g \u0161pen\u00e1tu, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2530 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 50,1 g \u00b7 Tuky: 16,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a zeleninu upe\u010dte na jednom plechu. \u0160pen\u00e1t kr\u00e1tce poduste a p\u0159idejte k hotov\u00e9mu j\u00eddlu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1950 kcal (8180 kJ) \u00b7 B\u00edlkoviny: 105,6 g \u00b7 Sacharidy: 218,7 g \u00b7 Tuky: 55,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10 \u2013 Irsko<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s hru\u0161kou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka, 200 g jogurtu, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 23,2 g \u00b7 Sacharidy: 71,6 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a pod\u00e1vejte s hru\u0161kou, jogurtem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Irsk\u00e9 hov\u011bz\u00ed s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g hov\u011bz\u00edho masa, 350 g brambor, 150 g mrkve, 150 g zel\u00ed, cibule, 15 g oleje, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3300 kJ) \u00b7 B\u00edlkoviny: 53,8 g \u00b7 Sacharidy: 72,8 g \u00b7 Tuky: 26,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso pomalu duste s cibul\u00ed a mrkv\u00ed. P\u0159idejte brambory a zel\u00ed a dova\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tvarohov\u00e1 pomaz\u00e1nka s vejcem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g tvarohu, 2 vejce, 3 kraj\u00edce \u017eitn\u00e9ho chleba, 150 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 49,6 g \u00b7 Sacharidy: 61,9 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tvaroh ochu\u0165te bylinkami. Pod\u00e1vejte s va\u0159en\u00fdmi vejci, chlebem a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2085 kcal (8720 kJ) \u00b7 B\u00edlkoviny: 126,6 g \u00b7 Sacharidy: 206,3 g \u00b7 Tuky: 71,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11 \u2013 Ma\u010farsko<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s paprikou a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g papriky, 100 g raj\u010dat, 2 kraj\u00edce chleba, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 39,0 g \u00b7 Tuky: 27,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Papriku kr\u00e1tce poduste, p\u0159idejte raj\u010data a vejce a p\u0159ipravte jednoduch\u00e9 j\u00eddlo z p\u00e1nve inspirovan\u00e9 le\u010dem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed paprik\u00e1\u0161 v leh\u010d\u00ed podob\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 300 g brambor, 150 g papriky, 150 g raj\u010dat, 100 g jogurtu, cibule, 10 g oleje, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3010 kJ) \u00b7 B\u00edlkoviny: 58,5 g \u00b7 Sacharidy: 66,5 g \u00b7 Tuky: 19,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso duste s cibul\u00ed, paprikou a raj\u010daty. Nakonec vm\u00edchejte jogurt. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g \u010do\u010dky, 150 g mrkve, 150 g zel\u00ed, 2 kraj\u00edce chleba, 10 g oleje, major\u00e1nka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 33,1 g \u00b7 Sacharidy: 71,4 g \u00b7 Tuky: 14,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te, p\u0159idejte \u010do\u010dku a major\u00e1nku. \u010c\u00e1st pol\u00e9vky rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1925 kcal (8060 kJ) \u00b7 B\u00edlkoviny: 122,8 g \u00b7 Sacharidy: 176,9 g \u00b7 Tuky: 61,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12 \u2013 \u0160v\u00e9dsko a severn\u00ed Evropa<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u017ditn\u00fd chl\u00e9b s vejcem a tvarohem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 kraj\u00edce \u017eitn\u00e9ho chleba, 2 vejce, 100 g tvarohu nebo cottage cheese, 100 g raj\u010dat.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 40,6 g \u00b7 Sacharidy: 58,5 g \u00b7 Tuky: 15,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pod\u00e1vejte jako jednoduch\u00e9 otev\u0159en\u00e9 sendvi\u010de s va\u0159en\u00fdm vejcem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s bramborami a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ryby, 350 g brambor, 200 g zel\u00ed, 100 g mrkve, 15 g oleje, citron, kopr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2930 kJ) \u00b7 B\u00edlkoviny: 55,2 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a koprem. Brambory uva\u0159te a zel\u00ed s mrkv\u00ed kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolovo-zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g fazol\u00ed, 150 g raj\u010dat, 150 g mrkve, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce chleba, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2740 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 14,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te, p\u0159idejte fazole a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1930 kcal (8070 kJ) \u00b7 B\u00edlkoviny: 128,7 g \u00b7 Sacharidy: 204,5 g \u00b7 Tuky: 48,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13 \u2013 Balk\u00e1n<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt, ovesn\u00e9 vlo\u010dky a ovoce<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pln\u011bn\u00e1 paprika v jednoduch\u00e9 podob\u011b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g hov\u011bz\u00edho masa, 80 g r\u00fd\u017ee, 250 g papriky, 200 g raj\u010dat, cibule, \u010desnek, 10 g oleje, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3290 kJ) \u00b7 B\u00edlkoviny: 53,9 g \u00b7 Sacharidy: 84,8 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso prom\u00edchejte s p\u0159edva\u0159enou r\u00fd\u017e\u00ed a napl\u0148te papriky. Zalijte raj\u010datov\u00fdm z\u00e1kladem a pe\u010dte nebo duste p\u0159ibli\u017en\u011b 35\u201340 minut.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeln\u00fd sal\u00e1t s fazolemi a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g fazol\u00ed, 200 g zel\u00ed, 100 g mrkve, 50 g tvrd\u00e9ho s\u00fdra, 2 kraj\u00edce chleba, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 77,2 g \u00b7 Tuky: 30,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev nakr\u00e1jejte, p\u0159idejte fazole a s\u00fdr a prom\u00edchejte s olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2265 kcal (9480 kJ) \u00b7 B\u00edlkoviny: 119,2 g \u00b7 Sacharidy: 229,6 g \u00b7 Tuky: 82,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14 \u2013 Evropsk\u00fd venkovsk\u00fd st\u016fl<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s hru\u0161kou a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 hru\u0161ka, 200 g jogurtu, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 23,2 g \u00b7 Sacharidy: 71,6 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, hru\u0161ku a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159e s bramborami a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa, 350 g brambor, 200 g zel\u00ed, 150 g mrkve, 15 g oleje, \u010desnek, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 56,3 g \u00b7 Sacharidy: 71,6 g \u00b7 Tuky: 21,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, brambory a mrkev upe\u010dte na jednom plechu s \u010desnekem a tymi\u00e1nem. Zel\u00ed kr\u00e1tce poduste nebo p\u0159ipravte jako \u010derstv\u00fd sal\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Hust\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka s chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce chleba, 10 g oleje, major\u00e1nka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 34,9 g \u00b7 Sacharidy: 68,5 g \u00b7 Tuky: 14,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev a raj\u010data pova\u0159te, p\u0159idejte \u010do\u010dku. \u010c\u00e1st rozmixujte a nakonec vm\u00edchejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2055 kcal (8590 kJ) \u00b7 B\u00edlkoviny: 114,4 g \u00b7 Sacharidy: 211,7 g \u00b7 Tuky: 63,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte sva\u010dinu odpov\u00eddaj\u00edc\u00ed va\u0161im pot\u0159eb\u00e1m, nap\u0159\u00edklad ovoce, o\u0159echy nebo lu\u0161t\u011bninovou pomaz\u00e1nku. V tradi\u010dn\u00ed sm\u00ed\u0161en\u00e9 variant\u011b m\u016f\u017ee b\u00fdt mo\u017enost\u00ed jogurt. Sva\u010diny nejsou zahrnut\u00e9 v n\u00e1kupn\u00edch sou\u010dtech. Pokud hlad p\u0159etrv\u00e1v\u00e1, zva\u017ete velikost porc\u00ed a celkovou skladbu; c\u00edlem nen\u00ed vydr\u017eet co nejd\u00e9le bez j\u00eddla.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda. Slazen\u00fd n\u00e1poj, d\u017eus nebo kokosov\u00e9 ml\u00e9ko nen\u00ed automaticky n\u00e1hradou vody; m\u016f\u017ee m\u011bnit energetick\u00fd p\u0159\u00edjem. N\u00e1poj s duchovn\u00edm \u010di tradi\u010dn\u00edm ozna\u010den\u00edm nem\u00e1 t\u00edmto n\u00e1zvem prok\u00e1zan\u00fd detoxika\u010dn\u00ed \u00fa\u010dinek. P\u0159i p\u0159edepsan\u00e9m omezen\u00ed tekutin respektujte individu\u00e1ln\u00ed pokyny.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zachovejte \u00falohu suroviny v j\u00eddle. \u010co\u010dku, fazole a cizrnu lze podle tolerance st\u0159\u00eddat, ale stejn\u00e1 gram\u00e1\u017e jin\u00e9 potraviny nemus\u00ed m\u00edt stejn\u00e9 \u017eiviny. P\u0159\u00edlohu m\u011b\u0148te za vhodnou p\u0159\u00edlohu, zeleninu podle sezony. Maso, ryby, vejce a lu\u0161t\u011bniny nejsou automaticky v\u00fd\u017eivov\u011b zam\u011bniteln\u00e9 gram za gram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy nenakupujte sou\u010dasn\u011b. Z\u00e1m\u011bny, sva\u010diny a zm\u011bny porc\u00ed prom\u00edtn\u011bte do n\u00e1kupu. U alergie pot\u0159ebujete konkr\u00e9tn\u00ed vhodnou n\u00e1hradu, nikoli pouze jin\u00fd n\u00e1zev stejn\u00e9 skupiny v\u00fdrobk\u016f. U hotov\u00fdch potravin \u010dt\u011bte slo\u017een\u00ed; vzhled nebo dom\u00e1c\u00ed charakter nepotvrzuje nep\u0159\u00edtomnost alergenu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady tradi\u010dn\u00edho j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Region\u00e1ln\u00ed inspirace a sou\u010dasn\u00e1 \u00faprava<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd recept je praktickou dom\u00e1c\u00ed adaptac\u00ed. Jedno j\u00eddlo nevystihuje v\u0161echny zvyky zem\u011b ani cel\u00e9ho kontinentu. Tradice zahrnuje tak\u00e9 spole\u010dn\u00e9 stolov\u00e1n\u00ed a p\u0159ed\u00e1v\u00e1n\u00ed zku\u0161enost\u00ed, nikoli pouze seznam surovin. Zjednodu\u0161en\u00fd recept proto ozna\u010dujte jako inspiraci, ne jako jedinou spr\u00e1vnou historickou podobu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pestrost, b\u00edlkoviny a porce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V pl\u00e1nu se st\u0159\u00eddaj\u00ed rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9 zdroje. P\u0159i vegetari\u00e1nsk\u00e9 \u00faprav\u011b dopl\u0148te konkr\u00e9tn\u00ed n\u00e1hradu b\u00edlkovinn\u00e9 slo\u017eky, nikoli pouze v\u011bt\u0161\u00ed zeleninovou p\u0159\u00edlohu. U b\u011b\u017en\u00e9 verze rozhoduje tak\u00e9 mno\u017estv\u00ed masa, s\u00fdra a oleje. Tradice sama o sob\u011b neur\u010duje pot\u0159ebu energie ani vhodnou porci pro ka\u017ed\u00e9ho \u010dlena dom\u00e1cnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u016fl, tuk a v\u00fdb\u011br v\u00fdrobk\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed pol\u00e9vka nebo rag\u00fa m\u016f\u017ee obsahovat hodn\u011b soli, pokud pou\u017eijete slan\u00fd v\u00fdvar nebo uzeninu. Podobn\u011b kysan\u00e9 zel\u00ed a s\u00fdr mohou m\u011bnit p\u0159\u00edjem soli. Olej odm\u011b\u0159te podle receptu; v\u00fd\u017eivovou p\u0159im\u011b\u0159enost neur\u010duje samotn\u00fd n\u00e1zev olivov\u00fd. Vyb\u00edrejte konkr\u00e9tn\u00ed v\u00fdrobky podle slo\u017een\u00ed a osobn\u00edch pot\u0159eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sezonnost, rozpo\u010det a rodina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kup p\u0159izp\u016fsobte sezon\u011b a z\u00e1sob\u00e1m. Stejnou zeleninu m\u016f\u017eete pou\u017e\u00edt ve v\u00edce j\u00eddlech, ale p\u0159i zm\u011bn\u011b receptu opravte n\u00e1kupn\u00ed sou\u010det. Pro v\u00edce lid\u00ed nejprve p\u0159epo\u010d\u00edtejte mno\u017estv\u00ed a potom upravte porce. Hotov\u00e1 j\u00eddla bezpe\u010dn\u011b skladujte; tradi\u010dn\u00ed p\u0159\u00edprava sama o sob\u011b nenahrazuje hygienu a vhodn\u00e9 chlazen\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esn\u00fd p\u0159\u00edjem energie a \u017eivin nen\u00ed u tohoto pl\u00e1nu dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Osobn\u00ed pot\u0159eba z\u00e1vis\u00ed na v\u011bku, aktivit\u011b, zdravotn\u00edm stavu a dal\u0161\u00edch okolnostech. Orienta\u010dn\u00ed kalkula\u010dka n\u00ed\u017ee neov\u011b\u0159uje v\u00fd\u017eivov\u00e9 hodnoty t\u011bchto j\u00eddel.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky nen\u00ed d\u016fkazem energetick\u00e9 hodnoty t\u011bchto recept\u016f.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i tradi\u010dn\u00edm stravov\u00e1n\u00ed pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii, diabetu, onemocn\u011bn\u00ed ledvin nebo jin\u00e9 diagn\u00f3ze upravte konkr\u00e9tn\u00ed suroviny a porce s odborn\u00edkem. Kulturn\u00ed ani n\u00e1bo\u017eensk\u00e9 ozna\u010den\u00ed nepotvrzuje l\u00e9\u010debnou vhodnost. P\u0159i dlouhodob\u00e9 slabosti, obt\u00ed\u017e\u00edch nebo necht\u011bn\u00e9m hubnut\u00ed pot\u0159ebujete posoudit celkov\u00fd p\u0159\u00edjem a zdravotn\u00ed stav, nikoli automaticky p\u0159idat dal\u0161\u00ed omezen\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159edstavuje tento pl\u00e1n v\u0161echny tradi\u010dn\u00ed kuchyn\u011b?<\/strong> Ne. Jde o vybran\u00e9 adaptace evropsk\u00fdch recept\u016f. Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed je \u0161ir\u0161\u00ed pojem a i jedna zem\u011b m\u00e1 mno\u017estv\u00ed region\u00e1ln\u00edch a rodinn\u00fdch zvyklost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou n\u00e1kupy ur\u010den\u00e9 pro celou rodinu?<\/strong> Ne. Sou\u010dty vych\u00e1zej\u00ed z recept\u016f pro jednu osobu na ka\u017ed\u00fd t\u00fdden a nezahrnuj\u00ed sva\u010diny. U v\u00edce osob a zm\u011bn porc\u00ed je p\u0159epo\u010d\u00edtejte. Lu\u0161t\u011bniny jsou uveden\u00e9 uva\u0159en\u00e9 nebo scezen\u00e9, nikoli jako stejn\u00e1 hmotnost such\u00fdch zrn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaru\u010duje tradi\u010dn\u00ed recept vhodnost pro hubnut\u00ed?<\/strong> Ne. Rozhoduj\u00ed porce a celkov\u00fd p\u0159\u00edjem v pom\u011bru k pot\u0159eb\u00e1m. Orienta\u010dn\u00ed v\u00fdpo\u010det u recept\u016f z tohoto pl\u00e1nu ned\u011bl\u00e1 individu\u00e1ln\u00ed reduk\u010dn\u00ed dietu. N\u00e1zev receptu ani jeho p\u016fvod tento v\u00fdpo\u010det nenahrazuje.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/ich.unesco.org\/en\/RL\/mediterranean-diet-00884\" target=\"_blank\" rel=\"noopener\">UNESCO \u2013 kulturn\u00ed rozm\u011br stravov\u00e1n\u00ed<\/a><\/li><li><a href=\"https:\/\/www.who.int\/health-topics\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 principy zdrav\u00e9 stravy<\/a><\/li><li><a href=\"https:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/background\/en\/\" target=\"_blank\" rel=\"noopener\">FAO \u2013 doporu\u010den\u00ed v m\u00edstn\u00edm kontextu<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f. Zdroje vysv\u011btluj\u00ed kulturn\u00ed a v\u00fd\u017eivov\u00e9 souvislosti; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto j\u00eddeln\u00ed\u010dku. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3510_9b1765-f0 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3510_9b1765-f0 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3510_9b1765-f0.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3510_9b1765-f0 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3510_9b1765-f0 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3510_9b1765-f0 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3510_9b1765-f0 .kt-info-svg-icon-flip, .kt-info-box3510_9b1765-f0 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3510_9b1765-f0 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3510_9b1765-f0 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3510_9b1765-f0 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3510_9b1765-f0 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3510_9b1765-f0 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3510_9b1765-f0 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3510_9b1765-f0\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/tradicni-kulturni-stravovani\" aria-label=\"Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Tradicne-kulturne-stravovanie.png\" alt=\"Tradi\u010dn\u00e9 kult\u00farne stravovanie\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-561\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Tradicne-kulturne-stravovanie.png 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Tradicne-kulturne-stravovanie-300x200.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/h2><p class=\"kt-blocks-info-box-text\">Region\u00e1ln\u00ed tradice, sou\u010dasn\u00e9 \u00fapravy recept\u016f a praktick\u00e9 pl\u00e1nov\u00e1n\u00ed pestr\u00e9 stravy.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid 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Tento konkr\u00e9tn\u00ed pl\u00e1n je evropsk\u00fdm pr\u016f\u0159ezem: obsahuje dom\u00e1c\u00ed adaptace j\u00eddel ze st\u0159edn\u00ed Evropy, St\u0159edomo\u0159\u00ed a dal\u0161\u00edch region\u016f. Nep\u0159edstavuje celosv\u011btov\u00fd ani jedin\u00fd autentick\u00fd tradi\u010dn\u00ed j\u00eddeln\u00ed \u0159\u00e1d. St\u0159\u00eddaj\u00ed se lu\u0161t\u011bninov\u00e1 j\u00eddla, brambory, ovesn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3510","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3510"}],"version-history":[{"count":10,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3510\/revisions"}],"predecessor-version":[{"id":5714,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3510\/revisions\/5714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}