{"id":3504,"date":"2026-08-31T16:22:35","date_gmt":"2026-08-31T14:22:35","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3504"},"modified":"2026-10-28T06:31:01","modified_gmt":"2026-10-28T05:31:01","slug":"jidelnicek-pro-rastafarianskou-dietu-ital","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro rastafari\u00e1nskou dietu Ital"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro rastafari\u00e1nskou dietu Ital<\/h1>\n\n\n<style>.kb-row-layout-id3504_bb79a4-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3504_bb79a4-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3504_bb79a4-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3504_bb79a4-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3504_bb79a4-2d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3504_bb79a4-2d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3504_bb79a4-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col,.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3504_aa6a2c-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3504_aa6a2c-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3504_aa6a2c-e9\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro rastafari\u00e1nskou dietu Ital navazuje na rostlinnou variantu v hlavn\u00edm \u010dl\u00e1nku. Pravidla Rastafari nejsou v\u0161ude stejn\u00e1, proto tento pl\u00e1n nep\u0159edstavuje z\u00e1vazn\u00fd j\u00eddeln\u00ed \u0159\u00e1d ka\u017ed\u00e9 komunity. Recepty neobsahuj\u00ed maso, ryby, vejce ani ml\u00e9\u010dn\u00e9 v\u00fdrobky; u hotov\u00fdch v\u00fdrobk\u016f ov\u011b\u0159te slo\u017een\u00ed.<\/p>\n\n\n<p class=\"wp-block-paragraph\">R\u00fd\u017ee s fazolemi, Ital stew, bat\u00e1ty, plantain a listov\u00e1 zelenina tvo\u0159\u00ed praktickou inspiraci karibsk\u00fdmi j\u00eddly. \u0160pen\u00e1t je zde dostupnou n\u00e1hradou do j\u00eddel inspirovan\u00fdch callaloo, nikoli tvrzen\u00edm o toto\u017en\u00e9 tradi\u010dn\u00ed surovin\u011b. Kokosov\u00e9 ml\u00e9ko vyb\u00edrejte podle slo\u017een\u00ed a pou\u017e\u00edvejte podle porc\u00ed v receptu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje 14 dn\u00ed a t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Porce a p\u0159\u00edpadn\u00e9 sva\u010diny p\u0159izp\u016fsobte sv\u00fdm pot\u0159eb\u00e1m. N\u00e1kupn\u00ed sou\u010dty vych\u00e1zej\u00ed z uveden\u00fdch z\u00e1kladn\u00edch recept\u016f.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/rastafarianska-dieta-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital: principy a potraviny<\/a>.<\/p>\n\n\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3504_be69df-ff > .kt-inside-inner-col,.kadence-column3504_be69df-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3504_be69df-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3504_be69df-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column3504_be69df-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3504_be69df-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3504_be69df-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column3504_be69df-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3504_be69df-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3504_be69df-ff\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-rastafariansku-dietu-Ital.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Rastafari\u00e1nskou dietu Ital\" class=\"wp-image-2515\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-rastafariansku-dietu-Ital.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-rastafariansku-dietu-Ital-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro rastafari\u00e1nskou dietu Ital pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee a ovesn\u00e9 vlo\u010dky jsou uvedeny v such\u00e9m stavu, lu\u0161t\u011bniny ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. Tradi\u010dn\u00ed karibsk\u00e9 recepty mohou obsahovat ingredience, kter\u00e9 se u n\u00e1s sh\u00e1n\u011bj\u00ed obt\u00ed\u017en\u011bji. Proto nap\u0159\u00edklad prav\u00e9 callaloo nenakupujeme jako samostatnou polo\u017eku a pou\u017e\u00edv\u00e1me <strong>\u0161pen\u00e1t nebo jinou dostupnou listovou zeleninu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b tak nen\u00ed nutn\u00e9 kupovat velk\u00e9 mno\u017estv\u00ed ko\u0159en\u00ed. Na cel\u00fd j\u00eddeln\u00ed\u010dek posta\u010d\u00ed p\u0159edev\u0161\u00edm <strong>tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed, z\u00e1zvor, kurkuma a podle chuti chilli<\/strong>. Jednotliv\u00e9 suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g va\u0159en\u00fdch \u010derven\u00fdch fazol\u00ed (nebo cizrny \/ \u010do\u010dky)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy v z\u00e1vork\u00e1ch <strong>nejsou dal\u0161\u00ed polo\u017eky n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 530 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 480 g \u2022 Bat\u00e1ty \u2013 1650 g \u2022 Plantain \u2013 3 ks<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 700 g \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 980 g \u2022 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 1180 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 1350 g \u2022 Mrkev \u2013 1200 g \u2022 \u0160pen\u00e1t \u2013 800 g \u2022 Zel\u00ed \u2013 1000 g \u2022 Ban\u00e1ny \u2013 3 ks \u2022 Mango \u2013 1,5 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Nesolen\u00e9 ara\u0161\u00eddy nebo mandle podle receptu \u2013 175 g \u2022 Kokosov\u00e9 ml\u00e9ko \u2013 600 ml \u2022 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 90 g<\/p><p>Cibule, \u010desnek, z\u00e1zvor, limetka, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed, kurkuma, sko\u0159ice a p\u0159\u00edpadn\u011b chilli podle receptu a vlastn\u00ed praxe. Jeden a p\u016fl manga znamen\u00e1 n\u00e1kup alespo\u0148 2 kus\u016f; zbytek vyu\u017eijte samostatn\u011b.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('ital-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"ital-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 530 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 480 g<\/p><p>\u2610 Bat\u00e1ty \u2013 1650 g<\/p><p>\u2610 Plantain \u2013 3 ks<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 700 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 980 g<\/p><p>\u2610 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 1180 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 1350 g<\/p><p>\u2610 Mrkev \u2013 1200 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 800 g<\/p><p>\u2610 Zel\u00ed \u2013 1000 g<\/p><p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p><p>\u2610 Mango \u2013 1,5 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Nesolen\u00e9 ara\u0161\u00eddy nebo mandle podle receptu \u2013 175 g<\/p><p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 600 ml<\/p><p>\u2610 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 90 g<\/p><p>\u2610 Cibule, \u010desnek, z\u00e1zvor, limetka, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed, kurkuma, sko\u0159ice a p\u0159\u00edpadn\u011b chilli podle receptu a vlastn\u00ed praxe. Jeden a p\u016fl manga znamen\u00e1 n\u00e1kup alespo\u0148 2 kus\u016f; zbytek vyu\u017eijte samostatn\u011b.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: konzervovan\u00e9 kokosov\u00e9 ml\u00e9ko 21.33 % tuku (197 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a ara\u0161\u00eddy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 30 g nesolen\u00fdch ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 20,8 g \u00b7 Sacharidy: 65,1 g \u00b7 Tuky: 20,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte nakr\u00e1jen\u00fd ban\u00e1n a nasekan\u00e9 o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Rice and peas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00fdch \u010derven\u00fdch fazol\u00ed, 100 ml kokosov\u00e9ho ml\u00e9ka, 100 g raj\u010dat, 100 g mrkve, cibule, \u010desnek, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 27,6 g \u00b7 Sacharidy: 112,7 g \u00b7 Tuky: 23,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te spole\u010dn\u011b s fazolemi, kokosov\u00fdm ml\u00e9kem, cibul\u00ed, \u010desnekem a ko\u0159en\u00edm. Podle pot\u0159eby p\u0159idejte vodu. Pod\u00e1vejte s raj\u010daty a mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ital zeleninov\u00fd stew s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 250 g bat\u00e1t\u016f, 100 g \u0161pen\u00e1tu, 100 g mrkve, 150 g raj\u010dat, 10 g oleje, z\u00e1zvor, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3030 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 95,2 g \u00b7 Tuky: 16,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a mrkev duste s raj\u010daty, z\u00e1zvorem a tymi\u00e1nem. P\u0159idejte cizrnu a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2095 kcal (8780 kJ) \u00b7 B\u00edlkoviny: 75,2 g \u00b7 Sacharidy: 273,0 g \u00b7 Tuky: 59,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s mangem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1\/2 manga, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 19,7 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 168 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte mango a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e9 kari s bat\u00e1ty a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 250 g bat\u00e1t\u016f, 70 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 10 g oleje, kurkuma, z\u00e1zvor, chilli podle chuti.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 940 kcal (3930 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 143,4 g \u00b7 Tuky: 16,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty poduste s raj\u010daty, z\u00e1zvorem a kurkumou. P\u0159idejte cizrnu a \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeln\u00fd sal\u00e1t s fazolemi a plantainem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch \u010derven\u00fdch fazol\u00ed, 200 g zel\u00ed, 100 g mrkve, 1 plantain, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2740 kJ) \u00b7 B\u00edlkoviny: 23,2 g \u00b7 Sacharidy: 101,4 g \u00b7 Tuky: 12,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 179 g jedl\u00e9 \u010d\u00e1sti; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain nakr\u00e1jejte a upe\u010dte v troub\u011b. Zel\u00ed a mrkev prom\u00edchejte s limetkovou \u0161\u0165\u00e1vou a olejem a pod\u00e1vejte s fazolemi.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2110 kcal (8820 kJ) \u00b7 B\u00edlkoviny: 73,8 g \u00b7 Sacharidy: 308,2 g \u00b7 Tuky: 46,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pe\u010den\u00fd plantain s ovesnou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g ovesn\u00fdch vlo\u010dek, 1 plantain, 20 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 17,6 g \u00b7 Sacharidy: 89,0 g \u00b7 Tuky: 14,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 179 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte dozlatova. Pod\u00e1vejte s ovesnou ka\u0161\u00ed a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ital \u010do\u010dkov\u00fd stew<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 250 g bat\u00e1t\u016f, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, z\u00e1zvor, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 795 kcal (3330 kJ) \u00b7 B\u00edlkoviny: 33,7 g \u00b7 Sacharidy: 88,9 g \u00b7 Tuky: 23,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a mrkev va\u0159te s raj\u010daty a ko\u0159en\u00edm. P\u0159idejte \u010do\u010dku, kokosov\u00e9 ml\u00e9ko a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s fazolemi a du\u0161en\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 180 g \u010derven\u00fdch fazol\u00ed, 200 g zel\u00ed, 100 g mrkve, 10 g oleje, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 24,1 g \u00b7 Sacharidy: 98,0 g \u00b7 Tuky: 11,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zel\u00ed a mrkev poduste a pod\u00e1vejte s fazolemi a r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2025 kcal (8470 kJ) \u00b7 B\u00edlkoviny: 75,4 g \u00b7 Sacharidy: 275,9 g \u00b7 Tuky: 49,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a kokosem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 100 ml kokosov\u00e9ho ml\u00e9ka, 20 g ara\u0161\u00edd\u016f nebo mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 20,3 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 36,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b s kokosov\u00fdm ml\u00e9kem. P\u0159idejte ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou inspirovan\u00e1 callaloo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g cizrny, 200 g \u0161pen\u00e1tu, 100 g raj\u010dat, 100 g mrkve, 10 g oleje, \u010desnek, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 820 kcal (3420 kJ) \u00b7 B\u00edlkoviny: 31,1 g \u00b7 Sacharidy: 115,8 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. \u0160pen\u00e1t poduste s raj\u010daty, mrkv\u00ed a \u010desnekem. P\u0159idejte cizrnu a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 bat\u00e1ty s fazolovou n\u00e1pln\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g bat\u00e1t\u016f, 180 g \u010derven\u00fdch fazol\u00ed, 150 g raj\u010dat, 100 g zel\u00ed, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 98,0 g \u00b7 Tuky: 11,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte dom\u011bkka. Rozkrojte je a napl\u0148te fazolemi a raj\u010daty. Pod\u00e1vejte se zeln\u00fdm sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2185 kcal (9120 kJ) \u00b7 B\u00edlkoviny: 75,2 g \u00b7 Sacharidy: 281,0 g \u00b7 Tuky: 64,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Mango-ovesn\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1\/2 manga, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 19,7 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 168 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte mango a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Rice and peas s du\u0161enou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g \u010derven\u00fdch fazol\u00ed, 100 ml kokosov\u00e9ho ml\u00e9ka, 150 g zel\u00ed, 100 g mrkve, 100 g raj\u010dat, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 840 kcal (3510 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 113,0 g \u00b7 Tuky: 23,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te s fazolemi, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. Zel\u00ed, mrkev a raj\u010data kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-bat\u00e1tov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 250 g bat\u00e1t\u016f, 100 g mrkve, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 10 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3030 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 95,2 g \u00b7 Tuky: 16,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a mrkev uva\u0159te s raj\u010daty. P\u0159idejte cizrnu a \u010d\u00e1st pol\u00e9vky rozmixujte. Nakonec vm\u00edchejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2080 kcal (8690 kJ) \u00b7 B\u00edlkoviny: 75,3 g \u00b7 Sacharidy: 271,6 g \u00b7 Tuky: 57,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 30 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 20,8 g \u00b7 Sacharidy: 65,1 g \u00b7 Tuky: 20,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00e9 kari s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 80 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, kurkuma, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3650 kJ) \u00b7 B\u00edlkoviny: 35,4 g \u00b7 Sacharidy: 109,0 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku pova\u0159te s raj\u010daty, mrkv\u00ed, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. Nakonec p\u0159idejte \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00fd plantain s cizrnovo-zeln\u00fdm sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 1 plantain, 180 g cizrny, 200 g zel\u00ed, 100 g mrkve, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 21,8 g \u00b7 Sacharidy: 104,3 g \u00b7 Tuky: 15,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 179 g jedl\u00e9 \u010d\u00e1sti; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte. Cizrnu prom\u00edchejte se zel\u00edm, mrkv\u00ed, limetkou a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2110 kcal (8860 kJ) \u00b7 B\u00edlkoviny: 78,0 g \u00b7 Sacharidy: 278,4 g \u00b7 Tuky: 59,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s mangem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1\/2 manga, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 19,7 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 168 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte mango a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ital stew s fazolemi a bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g \u010derven\u00fdch fazol\u00ed, 300 g bat\u00e1t\u016f, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, tymi\u00e1n, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 31,0 g \u00b7 Sacharidy: 103,0 g \u00b7 Tuky: 23,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a mrkev va\u0159te s raj\u010daty a ko\u0159en\u00edm. P\u0159idejte fazole, kokosov\u00e9 ml\u00e9ko a \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 r\u00fd\u017eov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 200 g \u010do\u010dky, 150 g zel\u00ed, 100 g mrkve, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 92,4 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zel\u00ed a mrkev kr\u00e1tce poduste a pod\u00e1vejte s \u010do\u010dkou a r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2005 kcal (8360 kJ) \u00b7 B\u00edlkoviny: 76,6 g \u00b7 Sacharidy: 258,8 g \u00b7 Tuky: 52,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 540 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 470 g \u2022 Bat\u00e1ty \u2013 1750 g \u2022 Plantain \u2013 3 ks<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 720 g \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 1020 g \u2022 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 1220 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 1250 g \u2022 Mrkev \u2013 1200 g \u2022 \u0160pen\u00e1t \u2013 850 g \u2022 Zel\u00ed \u2013 900 g \u2022 Ban\u00e1ny \u2013 3 ks \u2022 Mango \u2013 1 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Nesolen\u00e9 ara\u0161\u00eddy nebo mandle podle receptu \u2013 180 g \u2022 Kokosov\u00e9 ml\u00e9ko \u2013 700 ml \u2022 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 80 g<\/p><p>Cibule, \u010desnek, z\u00e1zvor, limetka, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed, kurkuma, sko\u0159ice a p\u0159\u00edpadn\u011b chilli podle receptu a vlastn\u00ed praxe.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('ital-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"ital-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle 21 j\u00eddel na t\u00fdden, bez sva\u010din. Obiloviny jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed a velikosti kus\u016f; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 540 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 470 g<\/p><p>\u2610 Bat\u00e1ty \u2013 1750 g<\/p><p>\u2610 Plantain \u2013 3 ks<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 720 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 1020 g<\/p><p>\u2610 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 1220 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 1250 g<\/p><p>\u2610 Mrkev \u2013 1200 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 850 g<\/p><p>\u2610 Zel\u00ed \u2013 900 g<\/p><p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p><p>\u2610 Mango \u2013 1 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Nesolen\u00e9 ara\u0161\u00eddy nebo mandle podle receptu \u2013 180 g<\/p><p>\u2610 Kokosov\u00e9 ml\u00e9ko \u2013 700 ml<\/p><p>\u2610 Olej celkem, v\u010detn\u011b olivov\u00e9ho podle receptu \u2013 80 g<\/p><p>\u2610 Cibule, \u010desnek, z\u00e1zvor, limetka, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed, kurkuma, sko\u0159ice a p\u0159\u00edpadn\u011b chilli podle receptu a vlastn\u00ed praxe.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pe\u010den\u00fd plantain s ovesnou ka\u0161\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g vlo\u010dek, 1 plantain, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2480 kJ) \u00b7 B\u00edlkoviny: 18,9 g \u00b7 Sacharidy: 89,3 g \u00b7 Tuky: 17,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 179 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte v troub\u011b. Pod\u00e1vejte s ovesnou ka\u0161\u00ed a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Rice and peas se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g \u010derven\u00fdch fazol\u00ed, 100 ml kokosov\u00e9ho ml\u00e9ka, 150 g \u0161pen\u00e1tu, 100 g mrkve, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 820 kcal (3420 kJ) \u00b7 B\u00edlkoviny: 30,3 g \u00b7 Sacharidy: 107,5 g \u00b7 Tuky: 23,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei p\u0159ipravte s fazolemi, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. \u0160pen\u00e1t a mrkev kr\u00e1tce poduste a pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd Ital stew<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g cizrny, 250 g bat\u00e1t\u016f, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 10 g oleje, z\u00e1zvor, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 28,6 g \u00b7 Sacharidy: 99,1 g \u00b7 Tuky: 16,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a zeleninu duste s ko\u0159en\u00edm. P\u0159idejte cizrnu a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2175 kcal (9070 kJ) \u00b7 B\u00edlkoviny: 77,8 g \u00b7 Sacharidy: 295,9 g \u00b7 Tuky: 57,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 30 g ara\u0161\u00edd\u016f nebo mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 20,8 g \u00b7 Sacharidy: 65,1 g \u00b7 Tuky: 20,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkovo-bat\u00e1tov\u00e9 kari<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u010do\u010dky, 300 g bat\u00e1t\u016f, 150 g raj\u010dat, 100 g mrkve, 100 ml kokosov\u00e9ho ml\u00e9ka, kurkuma, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 815 kcal (3410 kJ) \u00b7 B\u00edlkoviny: 31,6 g \u00b7 Sacharidy: 96,0 g \u00b7 Tuky: 23,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a mrkev poduste s raj\u010daty. P\u0159idejte \u010do\u010dku, kokosov\u00e9 ml\u00e9ko a ko\u0159en\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s cizrnou a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 180 g cizrny, 200 g zel\u00ed, 100 g mrkve, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 105,3 g \u00b7 Tuky: 15,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zel\u00ed a mrkev poduste, p\u0159idejte cizrnu a dochu\u0165te limetkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2095 kcal (8770 kJ) \u00b7 B\u00edlkoviny: 76,9 g \u00b7 Sacharidy: 266,4 g \u00b7 Tuky: 58,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Mango-ovesn\u00e1 ka\u0161e<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1\/2 manga, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 19,7 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 17,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 168 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte mango a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazolov\u00fd Ital stew s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g \u010derven\u00fdch fazol\u00ed, 70 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, tymi\u00e1n, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3450 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 106,7 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu pova\u0159te s fazolemi, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 bat\u00e1ty s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 350 g bat\u00e1t\u016f, 200 g cizrny, 150 g zel\u00ed, 100 g raj\u010dat, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3250 kJ) \u00b7 B\u00edlkoviny: 26,1 g \u00b7 Sacharidy: 108,4 g \u00b7 Tuky: 15,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte. Pod\u00e1vejte je s cizrnou a sal\u00e1tem ze zel\u00ed a raj\u010dat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2115 kcal (8850 kJ) \u00b7 B\u00edlkoviny: 77,0 g \u00b7 Sacharidy: 278,5 g \u00b7 Tuky: 57,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a kokosem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 100 ml kokosov\u00e9ho ml\u00e9ka, 20 g ara\u0161\u00edd\u016f nebo mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 20,3 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 36,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te s kokosov\u00fdm ml\u00e9kem a vodou. P\u0159idejte ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s fazolemi inspirovan\u00e1 callaloo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g \u010derven\u00fdch fazol\u00ed, 200 g \u0161pen\u00e1tu, 100 g raj\u010dat, 100 g mrkve, 10 g oleje, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 30,6 g \u00b7 Sacharidy: 108,0 g \u00b7 Tuky: 12,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t, raj\u010data a mrkev kr\u00e1tce poduste. P\u0159idejte fazole a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka s bat\u00e1ty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g \u010do\u010dky, 250 g bat\u00e1t\u016f, 100 g mrkve, 150 g raj\u010dat, 10 g oleje, z\u00e1zvor, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 26,1 g \u00b7 Sacharidy: 81,0 g \u00b7 Tuky: 11,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty a mrkev uva\u0159te, p\u0159idejte raj\u010data a \u010do\u010dku. \u010c\u00e1st pol\u00e9vky rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2060 kcal (8600 kJ) \u00b7 B\u00edlkoviny: 77,0 g \u00b7 Sacharidy: 256,2 g \u00b7 Tuky: 60,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s mangem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1\/2 manga, 30 g ara\u0161\u00edd\u016f nebo mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 20,9 g \u00b7 Sacharidy: 63,7 g \u00b7 Tuky: 20,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 0,5 ks = 168 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte mango a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e9 kari s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g cizrny, 80 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, kurkuma, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 945 kcal (3950 kJ) \u00b7 B\u00edlkoviny: 32,4 g \u00b7 Sacharidy: 122,1 g \u00b7 Tuky: 28,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu pova\u0159te s raj\u010daty, mrkv\u00ed, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. Nakonec p\u0159idejte \u0161pen\u00e1t. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Plantain s fazolovo-zeln\u00fdm sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 1 plantain, 200 g \u010derven\u00fdch fazol\u00ed, 200 g zel\u00ed, 100 g mrkve, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2740 kJ) \u00b7 B\u00edlkoviny: 23,2 g \u00b7 Sacharidy: 101,4 g \u00b7 Tuky: 12,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 179 g jedl\u00e9 \u010d\u00e1sti; limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte. Fazole prom\u00edchejte se zel\u00edm, mrkv\u00ed a limetkovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2145 kcal (8960 kJ) \u00b7 B\u00edlkoviny: 76,5 g \u00b7 Sacharidy: 287,2 g \u00b7 Tuky: 60,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 19,6 g \u00b7 Sacharidy: 64,8 g \u00b7 Tuky: 17,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Rice and peas s du\u0161en\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g \u010derven\u00fdch fazol\u00ed, 100 ml kokosov\u00e9ho ml\u00e9ka, 200 g zel\u00ed, 100 g mrkve, tymi\u00e1n, nov\u00e9 ko\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3490 kJ) \u00b7 B\u00edlkoviny: 28,6 g \u00b7 Sacharidy: 111,9 g \u00b7 Tuky: 23,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te s fazolemi, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. Zel\u00ed a mrkev poduste a pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-bat\u00e1tov\u00fd stew<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 300 g bat\u00e1t\u016f, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 10 g oleje, z\u00e1zvor, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 96,9 g \u00b7 Tuky: 16,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty poduste s raj\u010daty a ko\u0159en\u00edm. P\u0159idejte cizrnu a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2080 kcal (8700 kJ) \u00b7 B\u00edlkoviny: 74,9 g \u00b7 Sacharidy: 273,6 g \u00b7 Tuky: 56,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pe\u010den\u00fd plantain s ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 60 g vlo\u010dek, 1 plantain, 25 g ara\u0161\u00edd\u016f nebo mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2480 kJ) \u00b7 B\u00edlkoviny: 18,9 g \u00b7 Sacharidy: 89,3 g \u00b7 Tuky: 17,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 179 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Plantain upe\u010dte a pod\u00e1vejte s ovesnou ka\u0161\u00ed a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00fd Ital stew s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g \u010do\u010dky, 80 g r\u00fd\u017ee, 150 g raj\u010dat, 100 g mrkve, 100 g \u0161pen\u00e1tu, 100 ml kokosov\u00e9ho ml\u00e9ka, z\u00e1zvor, tymi\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3650 kJ) \u00b7 B\u00edlkoviny: 35,4 g \u00b7 Sacharidy: 109,0 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku pova\u0159te se zeleninou, kokosov\u00fdm ml\u00e9kem a ko\u0159en\u00edm. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00e1 miska s bat\u00e1ty a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u010derven\u00fdch fazol\u00ed, 300 g bat\u00e1t\u016f, 150 g zel\u00ed, 100 g mrkve, 10 g oleje, limetka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 25,0 g \u00b7 Sacharidy: 97,1 g \u00b7 Tuky: 11,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: limetkov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Bat\u00e1ty upe\u010dte. Zel\u00ed a mrkev kr\u00e1tce poduste a pod\u00e1vejte s fazolemi a bat\u00e1ty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2150 kcal (8990 kJ) \u00b7 B\u00edlkoviny: 79,3 g \u00b7 Sacharidy: 295,4 g \u00b7 Tuky: 52,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte sva\u010dinu odpov\u00eddaj\u00edc\u00ed va\u0161im pot\u0159eb\u00e1m, nap\u0159\u00edklad ovoce, o\u0159echy nebo lu\u0161t\u011bninovou pomaz\u00e1nku. Sva\u010diny nejsou zahrnut\u00e9 v n\u00e1kupn\u00edch sou\u010dtech. Pokud hlad p\u0159etrv\u00e1v\u00e1, zva\u017ete velikost porc\u00ed a celkovou skladbu; c\u00edlem nen\u00ed vydr\u017eet co nejd\u00e9le bez j\u00eddla.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda. Slazen\u00fd n\u00e1poj, d\u017eus nebo kokosov\u00e9 ml\u00e9ko nen\u00ed automaticky n\u00e1hradou vody; m\u016f\u017ee m\u011bnit energetick\u00fd p\u0159\u00edjem. N\u00e1poj s duchovn\u00edm \u010di tradi\u010dn\u00edm ozna\u010den\u00edm nem\u00e1 t\u00edmto n\u00e1zvem prok\u00e1zan\u00fd detoxika\u010dn\u00ed \u00fa\u010dinek. P\u0159i p\u0159edepsan\u00e9m omezen\u00ed tekutin respektujte individu\u00e1ln\u00ed pokyny.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zachovejte \u00falohu suroviny v j\u00eddle. \u010co\u010dku, fazole a cizrnu lze podle tolerance st\u0159\u00eddat, ale stejn\u00e1 gram\u00e1\u017e jin\u00e9 potraviny nemus\u00ed m\u00edt stejn\u00e9 \u017eiviny. P\u0159\u00edlohu m\u011b\u0148te za vhodnou p\u0159\u00edlohu, zeleninu podle sezony. Plantain a sladk\u00fd ban\u00e1n maj\u00ed odli\u0161n\u00e9 pou\u017eit\u00ed; p\u0159i z\u00e1m\u011bn\u011b upravte tak\u00e9 postup a velikost porce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy nenakupujte sou\u010dasn\u011b. Z\u00e1m\u011bny, sva\u010diny a zm\u011bny porc\u00ed prom\u00edtn\u011bte do n\u00e1kupu. U alergie pot\u0159ebujete konkr\u00e9tn\u00ed vhodnou n\u00e1hradu, nikoli pouze jin\u00fd n\u00e1zev stejn\u00e9 skupiny v\u00fdrobk\u016f. U hotov\u00fdch potravin \u010dt\u011bte slo\u017een\u00ed; vzhled nebo dom\u00e1c\u00ed charakter nepotvrzuje nep\u0159\u00edtomnost alergenu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady j\u00eddeln\u00ed\u010dku Ital<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vybran\u00e1 varianta a komunitn\u00ed pravidla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n je \u010dist\u011b rostlinnou inspirac\u00ed, nikoli z\u00e1vazn\u00fdm p\u0159edpisem v\u0161ech Rastafari. Rozd\u00edly mohou b\u00fdt ve v\u00fdb\u011bru surovin, soli i zpracovan\u00fdch v\u00fdrobk\u016f. Vlastn\u00ed pravidla si ujasn\u011bte p\u0159ed n\u00e1kupem. Kulturn\u00ed v\u00fdznam p\u0159irozenosti neznamen\u00e1, \u017ee ka\u017ed\u00e1 p\u0159\u00eddatn\u00e1 l\u00e1tka je jed nebo \u017ee ozna\u010den\u00ed Ital l\u00e9\u010d\u00ed onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B12 a dostate\u010dnost rostlinn\u00e9 stravy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i vegansk\u00e9 variant\u011b zajist\u011bte spolehliv\u00fd zdroj B12 z vhodn\u011b obohacen\u00fdch potravin nebo dopl\u0148ku. Samotn\u00e9 ovoce, kokosov\u00e9 ml\u00e9ko \u010di bylinky tuto \u00falohu nepln\u00ed. Lu\u0161t\u011bniny jsou d\u016fle\u017eit\u00e9 pro b\u00edlkovinnou slo\u017eku; zkontrolujte tak\u00e9 v\u00e1pn\u00edk, j\u00f3d, \u017eelezo a celkov\u00fd p\u0159\u00edjem. \u00dazk\u00fd v\u00fdb\u011br potravin automaticky nezaru\u010duje dostate\u010dnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kokosov\u00e9 ml\u00e9ko, s\u016fl a etikety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kokosov\u00e9 ml\u00e9ko v receptu je kuchy\u0148sk\u00e1 surovina, nikoli automaticky obohacen\u00e1 n\u00e1hrada ml\u00e9ka. V\u00fdrobky se li\u0161\u00ed obsahem tuku a \u017eivin; kokosov\u00fd tuk m\u00e1 vysok\u00fd pod\u00edl nasycen\u00fdch tuk\u016f. U konzerv zkontrolujte s\u016fl a pou\u017e\u00edvejte uvedenou scezenou hmotnost. Bez dosolen\u00ed neznamen\u00e1 bez sod\u00edku ani zm\u011b\u0159en\u00fd n\u00edzkosod\u00edkov\u00fd pl\u00e1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dostupn\u00e9 suroviny a rodinn\u00e9 va\u0159en\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Callaloo je zde pouze inspirac\u00ed na listovou zeleninu, kterou v receptech nahrazuje \u0161pen\u00e1t. Vyb\u00edrejte dostupn\u00e9 suroviny a pl\u00e1n p\u0159izp\u016fsobte dom\u00e1cnosti. U rostlinn\u00e9ho j\u00eddla pro d\u011bti, t\u011bhotn\u00e9 nebo \u010dlov\u011bka s onemocn\u011bn\u00edm je t\u0159eba zohlednit jejich vlastn\u00ed pot\u0159eby. Dal\u0161\u00ed z\u00e1kazy nep\u0159id\u00e1vejte pouze proto, aby pl\u00e1n vypadal p\u0159\u00edsn\u011bji.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esn\u00fd p\u0159\u00edjem energie a \u017eivin nen\u00ed u tohoto pl\u00e1nu dolo\u017een nutri\u010dn\u00edm v\u00fdpo\u010dtem. Sou\u010det hlavn\u00edch j\u00eddel nen\u00ed z\u00e1rukou pokryt\u00ed individu\u00e1ln\u00ed pot\u0159eby energie a v\u0161ech \u017eivin. Osobn\u00ed pot\u0159eba z\u00e1vis\u00ed na v\u011bku, aktivit\u011b, zdravotn\u00edm stavu a dal\u0161\u00edch okolnostech. Orienta\u010dn\u00ed kalkula\u010dka n\u00ed\u017ee neov\u011b\u0159uje v\u00fd\u017eivov\u00e9 hodnoty t\u011bchto j\u00eddel.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky nen\u00ed d\u016fkazem energetick\u00e9 hodnoty t\u011bchto recept\u016f.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i Ital stravov\u00e1n\u00ed pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii, diabetu, onemocn\u011bn\u00ed ledvin nebo jin\u00e9 diagn\u00f3ze upravte konkr\u00e9tn\u00ed suroviny a porce s odborn\u00edkem. Kulturn\u00ed ani n\u00e1bo\u017eensk\u00e9 ozna\u010den\u00ed nepotvrzuje l\u00e9\u010debnou vhodnost. P\u0159i dlouhodob\u00e9 slabosti, obt\u00ed\u017e\u00edch nebo necht\u011bn\u00e9m hubnut\u00ed pot\u0159ebujete posoudit celkov\u00fd p\u0159\u00edjem a zdravotn\u00ed stav, nikoli automaticky p\u0159idat dal\u0161\u00ed omezen\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00ed b\u00fdt ka\u017ed\u00fd Ital j\u00eddeln\u00ed\u010dek \u00fapln\u011b stejn\u00fd?<\/strong> Ne. Toto je konkr\u00e9tn\u00ed rostlinn\u00e1 varianta nav\u00e1zan\u00e1 na hlavn\u00ed \u010dl\u00e1nek. Po\u017eadavky sv\u00e9 komunity si ov\u011b\u0159te zvl\u00e1\u0161\u0165; rozd\u00edln\u00e1 pravidla neprezentujeme jako jeden povinn\u00fd seznam pro v\u0161echny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou n\u00e1kupy ur\u010den\u00e9 pro celou rodinu?<\/strong> Ne. Sou\u010dty vych\u00e1zej\u00ed z recept\u016f pro jednu osobu na ka\u017ed\u00fd t\u00fdden a nezahrnuj\u00ed sva\u010diny. U v\u00edce osob a zm\u011bn porc\u00ed je p\u0159epo\u010d\u00edtejte. Lu\u0161t\u011bniny jsou uveden\u00e9 uva\u0159en\u00e9 nebo scezen\u00e9, nikoli jako stejn\u00e1 hmotnost such\u00fdch zrn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je kokosov\u00e9 ml\u00e9ko zdrojem B12 jako b\u011b\u017en\u00e9 ml\u00e9ko?<\/strong> Ne automaticky. Kuchy\u0148sk\u00e9 kokosov\u00e9 ml\u00e9ko nem\u00e1 zaru\u010den\u00fd obsah B12. P\u0159i rostlinn\u00e9 variant\u011b zajist\u011bte spolehliv\u00fd zdroj z vhodn\u011b obohacen\u00e9 potraviny nebo dopl\u0148ku a ov\u011b\u0159te etiketu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14769948.2021.1897097\" target=\"_blank\" rel=\"noopener\">Joseph Powell \u2013 Ital Hermeneutics, v\u00fdzkum praxe Rastafari<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 vegansk\u00e1 strava a \u017eiviny<\/a><\/li><li><a href=\"https:\/\/www.who.int\/health-topics\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 v\u00fd\u017eivov\u00e9 principy<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f. Zdroje vysv\u011btluj\u00ed kulturn\u00ed a v\u00fd\u017eivov\u00e9 souvislosti; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto j\u00eddeln\u00ed\u010dku. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3504_080799-72 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3504_080799-72 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3504_080799-72.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3504_080799-72 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3504_080799-72 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3504_080799-72 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3504_080799-72 .kt-info-svg-icon-flip, .kt-info-box3504_080799-72 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3504_080799-72 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3504_080799-72 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3504_080799-72 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3504_080799-72 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3504_080799-72 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3504_080799-72 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3504_080799-72\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/rastafarianska-dieta-ital\" aria-label=\"Rastafari\u00e1nsk\u00e1 dieta Ital\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Rastafarianska-dieta-Ital-JPG.jpg\" alt=\"Rastafari\u00e1nska di\u00e9ta Ital\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-994\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Rastafarianska-dieta-Ital-JPG.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Rastafarianska-dieta-Ital-JPG-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/h2><p class=\"kt-blocks-info-box-text\">Rostlinn\u00e1 varianta Ital, rozd\u00edly v praxi, v\u00fdb\u011br surovin a pl\u00e1n d\u016fle\u017eit\u00fdch \u017eivin.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro rastafari\u00e1nskou dietu Ital J\u00eddeln\u00ed\u010dek pro rastafari\u00e1nskou dietu Ital navazuje na rostlinnou variantu v hlavn\u00edm \u010dl\u00e1nku. Pravidla Rastafari nejsou v\u0161ude stejn\u00e1, proto tento pl\u00e1n nep\u0159edstavuje z\u00e1vazn\u00fd j\u00eddeln\u00ed \u0159\u00e1d ka\u017ed\u00e9 komunity. Recepty neobsahuj\u00ed maso, ryby, vejce ani ml\u00e9\u010dn\u00e9 v\u00fdrobky; u hotov\u00fdch v\u00fdrobk\u016f ov\u011b\u0159te slo\u017een\u00ed. R\u00fd\u017ee s fazolemi, Ital stew, bat\u00e1ty, plantain a listov\u00e1 zelenina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3504","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3504"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3504\/revisions"}],"predecessor-version":[{"id":5712,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3504\/revisions\/5712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}