{"id":3499,"date":"2026-08-31T15:56:09","date_gmt":"2026-08-31T13:56:09","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3499"},"modified":"2026-10-28T06:30:32","modified_gmt":"2026-10-28T05:30:32","slug":"jidelnicek-pro-buddhistickou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro buddhistickou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro buddhistickou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3499_df17f7-d8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3499_df17f7-d8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3499_df17f7-d8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3499_df17f7-d8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3499_df17f7-d8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3499_df17f7-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3499_df17f7-d8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3499_dc555b-e8 > .kt-inside-inner-col,.kadence-column3499_dc555b-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3499_dc555b-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3499_dc555b-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3499_dc555b-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3499_dc555b-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3499_dc555b-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column3499_dc555b-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3499_dc555b-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3499_dc555b-e8\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Buddhistick\u00fd j\u00eddeln\u00ed\u010dek navazuje na rostlinnou podobu popsanou v hlavn\u00edm \u010dl\u00e1nku. Tradice, kl\u00e1\u0161tery i laick\u00e9 dom\u00e1cnosti maj\u00ed r\u016fzn\u00e1 pravidla; tento pl\u00e1n je jednou receptovou mo\u017enost\u00ed. Nen\u00ed univerz\u00e1ln\u00edm p\u0159\u00edkazem, podle kter\u00e9ho by jedli v\u0161ichni buddhist\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Recepty vyu\u017e\u00edvaj\u00ed tofu, lu\u0161t\u011bniny, edamame, r\u00fd\u017ei, zeleninu, houby, o\u0159echy a sezam. Congee, miso pol\u00e9vky a r\u00fd\u017eov\u00e9 misky jsou inspirovan\u00e9 v\u00fdchodoasijskou kuchyn\u00ed. Cibule a \u010desnek zde nejsou z\u00e1kladn\u00edmi surovinami. U pe\u010diva, om\u00e1\u010dek a misa vyberte varianty odpov\u00eddaj\u00edc\u00ed rostlinn\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje 14 dn\u00ed a t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Porce a p\u0159\u00edpadn\u00e9 sva\u010diny upravte podle pot\u0159eb. N\u00e1kupn\u00ed sou\u010dty odpov\u00eddaj\u00ed uveden\u00fdm z\u00e1kladn\u00edm recept\u016fm.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/buddhisticka-dieta\">Buddhistick\u00e1 dieta: principy a potraviny<\/a>.<\/p>\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3499_06cc47-a4 > .kt-inside-inner-col,.kadence-column3499_06cc47-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3499_06cc47-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3499_06cc47-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3499_06cc47-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3499_06cc47-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3499_06cc47-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column3499_06cc47-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3499_06cc47-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3499_06cc47-a4\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-buddhisticku-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Buddhistickou dietu\" class=\"wp-image-2499\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-buddhisticku-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-buddhisticku-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro buddhistickou dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee a ovesn\u00e9 vlo\u010dky jsou uvedeny v such\u00e9m stavu, lu\u0161t\u011bniny ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup je z\u00e1m\u011brn\u011b jednoduch\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edsto velk\u00e9ho mno\u017estv\u00ed asijsk\u00fdch om\u00e1\u010dek a speci\u00e1ln\u00edch surovin pou\u017e\u00edv\u00e1me p\u0159edev\u0161\u00edm <strong>s\u00f3jovou om\u00e1\u010dku, miso pastu, z\u00e1zvor a sezam<\/strong>. Ty sta\u010d\u00ed k vytvo\u0159en\u00ed charakteristick\u00e9 chuti v\u011bt\u0161iny j\u00eddel. Jednotliv\u00e9 suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>180 g tofu (nebo 200 g va\u0159en\u00e9 \u010do\u010dky \/ cizrny)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy uveden\u00e9 v z\u00e1vork\u00e1ch <strong>nejsou dal\u0161\u00ed polo\u017eky n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 710 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 350 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 14 kraj\u00edc\u016f<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 600 g \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 620 g \u2022 Tofu \u2013 1520 g \u2022 Edamame bez lusk\u016f \u2013 300 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1250 g \u2022 \u0160pen\u00e1t \u2013 600 g \u2022 Brokolice \u2013 1150 g \u2022 Zel\u00ed \u2013 950 g \u2022 Houby \u2013 600 g \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 2 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy nebo mandle podle receptu \u2013 135 g \u2022 Sezam \u2013 70 g \u2022 Miso pasta \u2013 65 g \u2022 Olej \u2013 200 g<\/p><p>Z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka, citron, sko\u0159ice a dal\u0161\u00ed ko\u0159en\u00ed podle receptu a chuti. U om\u00e1\u010dek a misa ov\u011b\u0159te slo\u017een\u00ed, alergeny a mno\u017estv\u00ed soli.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('buddhist-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"buddhist-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 710 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 350 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 14 kraj\u00edc\u016f<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 600 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 620 g<\/p><p>\u2610 Tofu \u2013 1520 g<\/p><p>\u2610 Edamame bez lusk\u016f \u2013 300 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1250 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 600 g<\/p><p>\u2610 Brokolice \u2013 1150 g<\/p><p>\u2610 Zel\u00ed \u2013 950 g<\/p><p>\u2610 Houby \u2013 600 g<\/p><p>\u2610 Jablka \u2013 3 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy nebo mandle podle receptu \u2013 135 g<\/p><p>\u2610 Sezam \u2013 70 g<\/p><p>\u2610 Miso pasta \u2013 65 g<\/p><p>\u2610 Olej \u2013 200 g<\/p><p>\u2610 Z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka, citron, sko\u0159ice a dal\u0161\u00ed ko\u0159en\u00ed podle receptu a chuti. U om\u00e1\u010dek a misa ov\u011b\u0159te slo\u017een\u00ed, alergeny a mno\u017estv\u00ed soli.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: pevn\u00e9 tofu 8.72 % tuku (144 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e congee se \u0161pen\u00e1tem a tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 100 g tofu, 100 g \u0161pen\u00e1tu, 100 g mrkve, 10 g sezamu, 10 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 29,3 g \u00b7 Sacharidy: 72,3 g \u00b7 Tuky: 26,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei va\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody p\u0159ibli\u017en\u011b 30\u201340 minut, dokud nevznikne m\u011bkk\u00e1 ka\u0161e. P\u0159idejte mrkev, \u0161pen\u00e1t a tofu. Dochu\u0165te z\u00e1zvorem a trochou s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s brokolic\u00ed a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 250 g brokolice, 100 g mrkve, 15 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 845 kcal (3530 kJ) \u00b7 B\u00edlkoviny: 48,7 g \u00b7 Sacharidy: 81,4 g \u00b7 Tuky: 34,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu nakr\u00e1jejte a ope\u010dte. P\u0159idejte brokolici, mrkev a z\u00e1zvor, kr\u00e1tce poduste a dochu\u0165te s\u00f3jovou om\u00e1\u010dkou. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g zel\u00ed, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2710 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 66,0 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev uva\u0159te dom\u011bkka, p\u0159idejte \u010do\u010dku a z\u00e1zvor. \u010c\u00e1st pol\u00e9vky m\u016f\u017eete rozmixovat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2145 kcal (8990 kJ) \u00b7 B\u00edlkoviny: 108,9 g \u00b7 Sacharidy: 219,7 g \u00b7 Tuky: 79,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 17,7 g \u00b7 Sacharidy: 65,0 g \u00b7 Tuky: 24,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte ban\u00e1n, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017eov\u00e1 miska s edamame<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 150 g edamame, 150 g brokolice, 100 g mrkve, 15 g sezamu, 15 g oleje, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3450 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 86,3 g \u00b7 Tuky: 35,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Brokolici a mrkev kr\u00e1tce poduste, p\u0159idejte edamame. Pod\u00e1vejte na r\u00fd\u017ei posypan\u00e9 sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso pol\u00e9vka s tofu a houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tofu, 200 g hub, 100 g \u0161pen\u00e1tu, 25 g miso pasty, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 53,3 g \u00b7 Sacharidy: 41,2 g \u00b7 Tuky: 21,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Houby pova\u0159te ve vod\u011b, p\u0159idejte tofu a \u0161pen\u00e1t. Miso rozm\u00edchejte v mal\u00e9m mno\u017estv\u00ed tepl\u00e9 vody a p\u0159idejte a\u017e na konci. Po p\u0159id\u00e1n\u00ed misa pol\u00e9vku ji\u017e prudce neva\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1975 kcal (8270 kJ) \u00b7 B\u00edlkoviny: 103,9 g \u00b7 Sacharidy: 192,5 g \u00b7 Tuky: 81,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g sezamu, 20 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 19,4 g \u00b7 Sacharidy: 61,2 g \u00b7 Tuky: 30,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, sezam, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s houbami a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 200 g hub, 150 g zel\u00ed, 15 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 48,8 g \u00b7 Sacharidy: 74,0 g \u00b7 Tuky: 33,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte, p\u0159idejte houby a zel\u00ed. Dochu\u0165te z\u00e1zvorem a s\u00f3jovou om\u00e1\u010dkou. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se \u0161pen\u00e1tem a mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g \u0161pen\u00e1tu, 150 g mrkve, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 33,4 g \u00b7 Sacharidy: 81,3 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev kr\u00e1tce poduste, p\u0159idejte cizrnu a nakonec \u0161pen\u00e1t. Dochu\u0165te citronem a ko\u0159en\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2185 kcal (9120 kJ) \u00b7 B\u00edlkoviny: 101,6 g \u00b7 Sacharidy: 216,5 g \u00b7 Tuky: 88,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e1 ovesn\u00e1 ka\u0161e s tofu a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 100 g tofu, 100 g mrkve, 100 g \u0161pen\u00e1tu, 10 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 33,3 g \u00b7 Sacharidy: 48,3 g \u00b7 Tuky: 24,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev a tofu kr\u00e1tce ope\u010dte. P\u0159idejte vlo\u010dky, vodu a z\u00e1zvor. Uva\u0159te hustou ka\u0161i a nakonec vm\u00edchejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s \u010do\u010dkou, zel\u00edm a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 \u010do\u010dky, 200 g zel\u00ed, 15 g sezamu, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 29,4 g \u00b7 Sacharidy: 94,0 g \u00b7 Tuky: 25,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zel\u00ed kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a sm\u00edchejte s r\u00fd\u017e\u00ed. Posypte sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso tofu s brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tofu, 250 g brokolice, 100 g mrkve, 20 g miso pasty, 2 kraj\u00edce chleba, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (2990 kJ) \u00b7 B\u00edlkoviny: 51,6 g \u00b7 Sacharidy: 51,1 g \u00b7 Tuky: 30,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a zeleninu ope\u010dte nebo poduste. Miso rozm\u00edchejte s trochou tepl\u00e9 vody a vm\u00edchejte a\u017e na konci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2090 kcal (8740 kJ) \u00b7 B\u00edlkoviny: 114,3 g \u00b7 Sacharidy: 193,4 g \u00b7 Tuky: 80,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 30 g mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 19,5 g \u00b7 Sacharidy: 65,6 g \u00b7 Tuky: 20,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n, mandle a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e1 r\u00fd\u017eov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 220 g va\u0159en\u00e9 cizrny, 150 g brokolice, 100 g mrkve, 15 g oleje, 10 g sezamu, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 945 kcal (3950 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 119,6 g \u00b7 Tuky: 28,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce poduste, p\u0159idejte cizrnu a dochu\u0165te. Pod\u00e1vejte se sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Houbov\u00e1 pol\u00e9vka s tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tofu, 200 g hub, 150 g zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 10 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2820 kJ) \u00b7 B\u00edlkoviny: 50,1 g \u00b7 Sacharidy: 47,0 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Houby, zel\u00ed a mrkev pova\u0159te. P\u0159idejte tofu a z\u00e1zvor a kr\u00e1tce proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2170 kcal (9080 kJ) \u00b7 B\u00edlkoviny: 102,4 g \u00b7 Sacharidy: 232,2 g \u00b7 Tuky: 78,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 jablko, 25 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 9,3 g \u00b7 Sacharidy: 77,6 g \u00b7 Tuky: 17,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody na m\u011bkkou ka\u0161i. P\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu stir-fry se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 100 g zel\u00ed, 15 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 850 kcal (3560 kJ) \u00b7 B\u00edlkoviny: 48,6 g \u00b7 Sacharidy: 82,7 g \u00b7 Tuky: 34,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte. P\u0159idejte zeleninu a z\u00e1zvor a kr\u00e1tce restujte tak, aby zelenina z\u016fstala m\u00edrn\u011b k\u0159upav\u00e1. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g \u0161pen\u00e1tu, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 33,3 g \u00b7 Sacharidy: 63,7 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev poduste, p\u0159idejte \u010do\u010dku a nakonec \u0161pen\u00e1t. Dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2010 kcal (8410 kJ) \u00b7 B\u00edlkoviny: 91,2 g \u00b7 Sacharidy: 224,0 g \u00b7 Tuky: 70,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 jablko, 30 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 61,8 g \u00b7 Tuky: 24,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Miso r\u00fd\u017eov\u00e1 miska s tofu a edamame<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 180 g tofu, 150 g edamame, 150 g brokolice, 20 g miso pasty, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 940 kcal (3940 kJ) \u00b7 B\u00edlkoviny: 62,1 g \u00b7 Sacharidy: 84,1 g \u00b7 Tuky: 37,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Tofu a brokolici kr\u00e1tce ope\u010dte, p\u0159idejte edamame. Miso rozm\u00edchejte s trochou vody a vm\u00edchejte na konci.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-zeln\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 200 g zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 82,9 g \u00b7 Tuky: 23,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev uva\u0159te, p\u0159idejte cizrnu a z\u00e1zvor. \u010c\u00e1st pol\u00e9vky m\u016f\u017eete rozmixovat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2260 kcal (9460 kJ) \u00b7 B\u00edlkoviny: 110,2 g \u00b7 Sacharidy: 228,8 g \u00b7 Tuky: 85,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 790 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 280 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 14 kraj\u00edc\u016f<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 600 g \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 800 g \u2022 Tofu \u2013 1640 g \u2022 Edamame bez lusk\u016f \u2013 300 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Mrkev \u2013 1300 g \u2022 \u0160pen\u00e1t \u2013 850 g \u2022 Brokolice \u2013 1150 g \u2022 Zel\u00ed \u2013 950 g \u2022 Houby \u2013 600 g \u2022 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 2 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy nebo mandle podle receptu \u2013 110 g \u2022 Sezam \u2013 60 g \u2022 Miso pasta \u2013 65 g \u2022 Olej \u2013 195 g<\/p><p>Z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka, citron, sko\u0159ice a dal\u0161\u00ed ko\u0159en\u00ed podle receptu a chuti. U om\u00e1\u010dek a misa ov\u011b\u0159te slo\u017een\u00ed, alergeny a mno\u017estv\u00ed soli.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('buddhist-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"buddhist-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 790 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 280 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 14 kraj\u00edc\u016f<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 600 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 800 g<\/p><p>\u2610 Tofu \u2013 1640 g<\/p><p>\u2610 Edamame bez lusk\u016f \u2013 300 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Mrkev \u2013 1300 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 850 g<\/p><p>\u2610 Brokolice \u2013 1150 g<\/p><p>\u2610 Zel\u00ed \u2013 950 g<\/p><p>\u2610 Houby \u2013 600 g<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy nebo mandle podle receptu \u2013 110 g<\/p><p>\u2610 Sezam \u2013 60 g<\/p><p>\u2610 Miso pasta \u2013 65 g<\/p><p>\u2610 Olej \u2013 195 g<\/p><p>\u2610 Z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka, citron, sko\u0159ice a dal\u0161\u00ed ko\u0159en\u00ed podle receptu a chuti. U om\u00e1\u010dek a misa ov\u011b\u0159te slo\u017een\u00ed, alergeny a mno\u017estv\u00ed soli.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Congee s tofu a houbami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 100 g tofu, 150 g hub, 100 g \u0161pen\u00e1tu, z\u00e1zvor, 10 g oleje, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 68,9 g \u00b7 Tuky: 20,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody do ka\u0161ovit\u00e9 konzistence. P\u0159idejte houby, tofu, \u0161pen\u00e1t a z\u00e1zvor.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s brokolic\u00ed a sezamovou r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 250 g brokolice, 100 g mrkve, 15 g sezamu, 15 g oleje, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 935 kcal (3920 kJ) \u00b7 B\u00edlkoviny: 51,7 g \u00b7 Sacharidy: 81,0 g \u00b7 Tuky: 43,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a zeleninu ope\u010dte. Pod\u00e1vejte s r\u00fd\u017e\u00ed a sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 200 g zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 31,5 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te, p\u0159idejte \u010do\u010dku a kr\u00e1tce pova\u0159te. \u010c\u00e1st rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2175 kcal (9120 kJ) \u00b7 B\u00edlkoviny: 114,1 g \u00b7 Sacharidy: 217,1 g \u00b7 Tuky: 82,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 ban\u00e1n, 20 g sezamu, 20 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2650 kJ) \u00b7 B\u00edlkoviny: 20,2 g \u00b7 Sacharidy: 64,3 g \u00b7 Tuky: 30,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ostatn\u00ed suroviny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrna se zeleninou a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g va\u0159en\u00e9 cizrny, 80 g r\u00fd\u017ee, 150 g brokolice, 150 g mrkve, 15 g oleje, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 900 kcal (3770 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 123,2 g \u00b7 Tuky: 22,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu poduste s cizrnou a z\u00e1zvorem a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso pol\u00e9vka s tofu a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g tofu, 150 g hub, 150 g \u0161pen\u00e1tu, 25 g miso pasty, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 53,2 g \u00b7 Sacharidy: 40,8 g \u00b7 Tuky: 21,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Houby pova\u0159te, p\u0159idejte tofu a \u0161pen\u00e1t. Miso vm\u00edchejte a\u017e po odstaven\u00ed z intenzivn\u00edho varu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2115 kcal (8840 kJ) \u00b7 B\u00edlkoviny: 104,3 g \u00b7 Sacharidy: 228,3 g \u00b7 Tuky: 73,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 jablko, 30 g mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 18,6 g \u00b7 Sacharidy: 62,5 g \u00b7 Tuky: 20,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko a mandle.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017eov\u00e1 miska s tofu, edamame a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 180 g tofu, 150 g edamame, 150 g brokolice, 100 g mrkve, 15 g oleje, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 990 kcal (4140 kJ) \u00b7 B\u00edlkoviny: 60,9 g \u00b7 Sacharidy: 87,1 g \u00b7 Tuky: 41,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Tofu ope\u010dte a p\u0159idejte edamame a zeleninu. Pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g \u0161pen\u00e1tu, 150 g zel\u00ed, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 34,2 g \u00b7 Sacharidy: 60,9 g \u00b7 Tuky: 19,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed poduste, p\u0159idejte \u010do\u010dku a nakonec \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2170 kcal (9070 kJ) \u00b7 B\u00edlkoviny: 113,7 g \u00b7 Sacharidy: 210,5 g \u00b7 Tuky: 81,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e9 ovesn\u00e9 vlo\u010dky s tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 100 g tofu, 100 g \u0161pen\u00e1tu, 100 g mrkve, 10 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 33,3 g \u00b7 Sacharidy: 48,3 g \u00b7 Tuky: 24,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a mrkev kr\u00e1tce ope\u010dte, p\u0159idejte vlo\u010dky a vodu. Nakonec vm\u00edchejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s houbami a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 200 g hub, 150 g zel\u00ed, 15 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 48,8 g \u00b7 Sacharidy: 74,0 g \u00b7 Tuky: 33,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte s houbami, p\u0159idejte zel\u00ed a dochu\u0165te. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00e1 pol\u00e9vka s mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 200 g mrkve, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3210 kJ) \u00b7 B\u00edlkoviny: 32,4 g \u00b7 Sacharidy: 84,0 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev uva\u0159te, p\u0159idejte cizrnu a \u010d\u00e1st rozmixujte. Nakonec p\u0159idejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2140 kcal (8950 kJ) \u00b7 B\u00edlkoviny: 114,5 g \u00b7 Sacharidy: 206,3 g \u00b7 Tuky: 81,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 R\u00fd\u017eov\u00e1 ka\u0161e s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g r\u00fd\u017ee, 1 ban\u00e1n, 30 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2330 kJ) \u00b7 B\u00edlkoviny: 10,8 g \u00b7 Sacharidy: 81,0 g \u00b7 Tuky: 20,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody. P\u0159idejte ban\u00e1n, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Miso tofu s brokolic\u00ed a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 250 g brokolice, 20 g miso pasty, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 49,9 g \u00b7 Sacharidy: 78,0 g \u00b7 Tuky: 35,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu a brokolici ope\u010dte. Miso rozm\u00edchejte s trochou vody a p\u0159idejte na konci. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkovo-zeln\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 200 g zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,5 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev poduste, p\u0159idejte \u010do\u010dku a dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2050 kcal (8590 kJ) \u00b7 B\u00edlkoviny: 92,2 g \u00b7 Sacharidy: 227,2 g \u00b7 Tuky: 74,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem, o\u0159echy a sko\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 jablko, 30 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 61,8 g \u00b7 Tuky: 24,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu stir-fry s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g tofu, 80 g r\u00fd\u017ee, 150 g brokolice, 150 g mrkve, 100 g zel\u00ed, 15 g oleje, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 855 kcal (3580 kJ) \u00b7 B\u00edlkoviny: 47,6 g \u00b7 Sacharidy: 84,1 g \u00b7 Tuky: 34,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tofu ope\u010dte, p\u0159idejte zeleninu a kr\u00e1tce restujte. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se \u0161pen\u00e1tem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 150 g \u0161pen\u00e1tu, 100 g mrkve, 15 g sezamu, 2 kraj\u00edce chleba, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3300 kJ) \u00b7 B\u00edlkoviny: 36,0 g \u00b7 Sacharidy: 78,0 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev poduste, p\u0159idejte cizrnu a \u0161pen\u00e1t. Posypte sezamem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2210 kcal (9240 kJ) \u00b7 B\u00edlkoviny: 100,5 g \u00b7 Sacharidy: 223,9 g \u00b7 Tuky: 86,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Congee se zeleninou a tofu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 100 g tofu, 100 g mrkve, 100 g \u0161pen\u00e1tu, 10 g sezamu, z\u00e1zvor, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2380 kJ) \u00b7 B\u00edlkoviny: 29,3 g \u00b7 Sacharidy: 72,3 g \u00b7 Tuky: 16,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te do ka\u0161ovit\u00e9 konzistence. P\u0159idejte tofu, zeleninu, z\u00e1zvor a sezam.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s edamame, tofu a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 180 g tofu, 150 g edamame, 200 g brokolice, 15 g oleje, s\u00f3jov\u00e1 om\u00e1\u010dka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 965 kcal (4040 kJ) \u00b7 B\u00edlkoviny: 61,4 g \u00b7 Sacharidy: 82,3 g \u00b7 Tuky: 41,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Tofu a brokolici ope\u010dte, p\u0159idejte edamame a pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Miso-zeleninov\u00e1 pol\u00e9vka s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 150 g zel\u00ed, 100 g mrkve, 100 g hub, 20 g miso pasty, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 34,4 g \u00b7 Sacharidy: 83,0 g \u00b7 Tuky: 9,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu a houby pova\u0159te, p\u0159idejte cizrnu. Miso rozm\u00edchejte v tro\u0161e tepl\u00e9 vody a vm\u00edchejte na konci.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2170 kcal (9080 kJ) \u00b7 B\u00edlkoviny: 125,1 g \u00b7 Sacharidy: 237,6 g \u00b7 Tuky: 67,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i hladu mezi j\u00eddly p\u0159idejte vhodnou sva\u010dinu, nap\u0159\u00edklad ovoce, o\u0159echy nebo lu\u0161t\u011bninovou pomaz\u00e1nku. Sva\u010diny nejsou sou\u010d\u00e1st\u00ed n\u00e1kupn\u00edch sou\u010dt\u016f. Pot\u0159ebu dal\u0161\u00edho j\u00eddla neur\u010duje n\u00e1zev diety; zva\u017ete velikost porc\u00ed, aktivitu a vlastn\u00ed zdravotn\u00ed pot\u0159eby.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda. Neslazen\u00fd \u010daj vyb\u00edrejte podle tolerance a vlastn\u00edch pravidel. Slazen\u00e9 n\u00e1poje nejsou automaticky n\u00e1hradou vody; mohou m\u011bnit p\u0159\u00edjem energie. P\u0159i p\u0159edepsan\u00e9m omezen\u00ed tekutin se \u0159i\u010fte osobn\u00edm doporu\u010den\u00edm. \u017d\u00e1dn\u00fd n\u00e1poj nen\u00ed pot\u0159ebn\u00fd pro \u00fadajn\u00fd detox.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i z\u00e1m\u011bn\u011b zachovejte \u00falohu potraviny. \u010co\u010dka, cizrna a fazole mohou vyst\u0159\u00eddat \u010d\u00e1st b\u00edlkovinn\u00e9 slo\u017eky; r\u00fd\u017ei vym\u011b\u0148ujte za vhodnou p\u0159\u00edlohu, zeleninu podle sezony. Tofu a paneer nejsou gram za gram v\u00fd\u017eivov\u011b rovnocenn\u00e9 se v\u0161emi lu\u0161t\u011bninami. Upravte porci a posu\u010fte cel\u00e9 j\u00eddlo, nikoli pouze jeho n\u00e1zev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy nekupujte sou\u010dasn\u011b. Pokud nahrad\u00edte surovinu nebo p\u0159id\u00e1te sva\u010dinu, upravte odpov\u00eddaj\u00edc\u00ed n\u00e1kupn\u00ed polo\u017eku. O\u0159echy a sezam mohou vyvolat alergickou reakci; p\u0159i alergii pot\u0159ebujete vhodnou n\u00e1hradu. Rostlinn\u00e1 n\u00e1hrada ml\u00e9ka \u010di s\u00fdra nemus\u00ed m\u00edt stejn\u00e9 mno\u017estv\u00ed b\u00edlkovin nebo v\u00e1pn\u00edku jako p\u016fvodn\u00ed v\u00fdrobek.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady buddhistick\u00e9ho j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vybran\u00e1 tradice a pravidla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rostlinn\u00e9 stravov\u00e1n\u00ed je jednou mo\u017enost\u00ed, nikoli univerz\u00e1ln\u00ed povinnost\u00ed ka\u017ed\u00e9ho buddhisty. Plum Village je konkr\u00e9tn\u00edm p\u0159\u00edkladem komunity s vegansk\u00fdmi j\u00eddly. Pravidla jin\u00e9ho centra nebo kl\u00e1\u0161tera si ov\u011b\u0159te samostatn\u011b. T\u0159i denn\u00ed j\u00eddla zde nejsou p\u0159edpisem mni\u0161sk\u00e9ho re\u017eimu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny, B12 a dal\u0161\u00ed \u017eiviny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tofu, lu\u0161t\u011bniny a edamame mohou b\u00fdt sou\u010d\u00e1st\u00ed b\u00edlkovinn\u00e9 slo\u017eky. P\u0159i vegansk\u00e9 variant\u011b zajist\u011bte spolehliv\u00fd zdroj B12 z vhodn\u011b obohacen\u00fdch potravin nebo dopl\u0148ku. Miso, houby ani jin\u00e9 fermentovan\u00e9 potraviny samy o sob\u011b tuto roli spolehliv\u011b nep\u0159eb\u00edraj\u00ed. Sledujte tak\u00e9 v\u00e1pn\u00edk, j\u00f3d, \u017eelezo a celkov\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Om\u00e1\u010dky, alergeny a s\u016fl<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ov\u011b\u0159te, zda miso, s\u00f3jov\u00e1 om\u00e1\u010dka nebo v\u00fdvar neobsahuj\u00ed ryb\u00ed \u010di jin\u00e9 \u017eivo\u010di\u0161n\u00e9 p\u0159\u00edsady. S\u00f3ja, sezam, o\u0159echy a n\u011bkter\u00e9 obiloviny jsou d\u016fle\u017eit\u00e9 p\u0159i alergii. Miso a om\u00e1\u010dky d\u00e1vkujte podle slo\u017een\u00ed a osobn\u00edch pot\u0159eb; fermentace nepotvrzuje n\u00edzk\u00fd obsah soli ani vhodnost pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u011bdom\u00e9 jeden\u00ed a rodinn\u00e9 va\u0159en\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddlo si p\u0159ipravte tak, abyste na n\u011bj m\u011bli \u010das, a v\u011bnujte pozornost chuti, hladu a sytosti. V\u011bdom\u00e9 jeden\u00ed nezaru\u010duje hubnut\u00ed ani dostatek \u017eivin. Pravidla \u010dasu j\u00eddla nep\u0159eb\u00edrejte bez zohledn\u011bn\u00ed l\u00e9k\u016f, aktivity a zdravotn\u00edch pot\u0159eb. Pro rodinu lze pod\u00e1vat spole\u010dn\u00fd z\u00e1klad s osobn\u00edmi porcemi.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esn\u00fd denn\u00ed p\u0159\u00edjem energie a \u017eivin zde nen\u00ed dolo\u017een v\u00fdpo\u010dtem. N\u00e1bo\u017eensk\u00fd n\u00e1zev stravy ani sou\u010det surovin nepotvrzuje konkr\u00e9tn\u00ed kalorickou hodnotu. Kalkula\u010dka poskytuje orienta\u010dn\u00ed osobn\u00ed odhad; nen\u00ed s \u010d\u00edm porovn\u00e1vat zaru\u010den\u00fdch 2 000 kcal tohoto pl\u00e1nu. Zm\u011bny porc\u00ed m\u011bn\u00ed i pot\u0159ebu n\u00e1kupu.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky nen\u00ed d\u016fkazem energetick\u00e9 hodnoty t\u011bchto recept\u016f.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i buddhistick\u00e9 diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n nen\u00ed individu\u00e1ln\u011b sestaven\u00fd l\u00e9\u010debn\u00fd re\u017eim. P\u0159i alergii, onemocn\u011bn\u00ed ledvin, diabetu nebo dal\u0161\u00edch omezen\u00edch pot\u0159ebujete upravit konkr\u00e9tn\u00ed potraviny a porce. P\u0159etrv\u00e1vaj\u00edc\u00ed slabost, tr\u00e1vic\u00ed obt\u00ed\u017ee nebo necht\u011bn\u00e9 hubnut\u00ed \u0159e\u0161te s odborn\u00edkem. Duchovn\u00ed pravidla sama o sob\u011b nenahrazuj\u00ed zdravotn\u00ed p\u00e9\u010di.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je tento pl\u00e1n jedin\u00e1 spr\u00e1vn\u00e1 podoba stravy?<\/strong> Ne. Popisuje vybranou variantu navazuj\u00edc\u00ed na hlavn\u00ed \u010dl\u00e1nek. Pravidla vlastn\u00ed komunity ov\u011b\u0159te samostatn\u011b a p\u0159izp\u016fsobte recepty, ani\u017e byste zbyte\u010dn\u011b omezovali celkov\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohu zam\u011bnit ka\u017edou b\u00edlkovinnou surovinu ve stejn\u00e9m mno\u017estv\u00ed?<\/strong> Ne automaticky. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, tofu, lu\u0161t\u011bniny a rostlinn\u00e9 n\u00e1hrady maj\u00ed rozd\u00edln\u00e9 slo\u017een\u00ed. Zva\u017ete porci, b\u00edlkoviny a dal\u0161\u00ed \u017eiviny a podle zm\u011bny upravte n\u00e1kupn\u00ed seznam. N\u00e1bo\u017eensk\u00e1 p\u0159ijatelnost a v\u00fd\u017eivov\u00e1 rovnocennost jsou odli\u0161n\u00e9 ot\u00e1zky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou n\u00e1kupn\u00ed seznamy a porce ur\u010deny pro celou rodinu?<\/strong> Ne. Sou\u010dty odpov\u00eddaj\u00ed z\u00e1kladn\u00edm recept\u016fm pro jednu osobu na ka\u017ed\u00fd t\u00fdden, bez sva\u010din. Pro v\u00edce lid\u00ed p\u0159epo\u010d\u00edtejte mno\u017estv\u00ed a pot\u00e9 zohledn\u011bte jejich individu\u00e1ln\u00ed porce. Strukoviny nakupujte podle odkapkan\u00e9 nebo uva\u0159en\u00e9 hmotnosti uveden\u00e9 v pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.dhammatalks.org\/suttas\/MN\/MN55.html\" target=\"_blank\" rel=\"noopener\">J\u012bvaka Sutta \u2013 prim\u00e1rn\u00ed text<\/a><\/li><li><a href=\"https:\/\/plumvillage.org\/retreats\/visiting-us\/practicalities\" target=\"_blank\" rel=\"noopener\">Plum Village \u2013 stravov\u00e1n\u00ed v konkr\u00e9tn\u00edm centru<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 vegansk\u00e1 strava a \u017eiviny<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f. Zdroje vysv\u011btluj\u00ed tradice a v\u00fd\u017eivov\u00e9 principy; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto pl\u00e1nu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3499_3cd934-05 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3499_3cd934-05 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3499_3cd934-05.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3499_3cd934-05 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3499_3cd934-05 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3499_3cd934-05 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3499_3cd934-05 .kt-info-svg-icon-flip, .kt-info-box3499_3cd934-05 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3499_3cd934-05 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3499_3cd934-05 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3499_3cd934-05 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3499_3cd934-05 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3499_3cd934-05 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3499_3cd934-05 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3499_3cd934-05\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/buddhisticka-dieta\" aria-label=\"Buddhistick\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Buddhisticka-dieta.jpg\" alt=\"Buddhistick\u00e1 di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-553\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Buddhisticka-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Buddhisticka-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Buddhistick\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Rostlinn\u00e1 varianta, rozd\u00edly mezi tradicemi a v\u00fd\u017eivov\u00e9 z\u00e1sady pro b\u011b\u017en\u00fd \u017eivot.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro buddhistickou dietu Buddhistick\u00fd j\u00eddeln\u00ed\u010dek navazuje na rostlinnou podobu popsanou v hlavn\u00edm \u010dl\u00e1nku. Tradice, kl\u00e1\u0161tery i laick\u00e9 dom\u00e1cnosti maj\u00ed r\u016fzn\u00e1 pravidla; tento pl\u00e1n je jednou receptovou mo\u017enost\u00ed. Nen\u00ed univerz\u00e1ln\u00edm p\u0159\u00edkazem, podle kter\u00e9ho by jedli v\u0161ichni buddhist\u00e9. Recepty vyu\u017e\u00edvaj\u00ed tofu, lu\u0161t\u011bniny, edamame, r\u00fd\u017ei, zeleninu, houby, o\u0159echy a sezam. Congee, miso pol\u00e9vky a r\u00fd\u017eov\u00e9 misky [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3499","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3499\/revisions"}],"predecessor-version":[{"id":5710,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3499\/revisions\/5710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}