{"id":3492,"date":"2026-08-31T15:20:17","date_gmt":"2026-08-31T13:20:17","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3492"},"modified":"2026-10-28T06:30:01","modified_gmt":"2026-10-28T05:30:01","slug":"jidelnicek-pro-hinduistickou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro hinduistickou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro hinduistickou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3492_9d486d-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3492_9d486d-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3492_9d486d-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3492_9d486d-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3492_9d486d-d5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3492_9d486d-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3492_9d486d-d5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3492_677959-ba > .kt-inside-inner-col,.kadence-column3492_677959-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3492_677959-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3492_677959-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column3492_677959-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3492_677959-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3492_677959-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column3492_677959-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3492_677959-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3492_677959-ba\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Hinduistick\u00fd j\u00eddeln\u00ed\u010dek nen\u00ed jednotn\u00fdm p\u0159edpisem v\u0161ech hinduist\u016f. Navazuje na lakto-vegetari\u00e1nskou podobu vysv\u011btlenou v hlavn\u00edm \u010dl\u00e1nku. V t\u011bchto receptech se nepou\u017e\u00edv\u00e1 maso, ryby ani vejce; ml\u00e9\u010dn\u00e9 v\u00fdrobky z\u016fst\u00e1vaj\u00ed sou\u010d\u00e1st\u00ed. Konkr\u00e9tn\u00ed n\u00e1bo\u017eensk\u00e1 pravidla se li\u0161\u00ed podle komunity a dom\u00e1cnosti.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem jsou dal, chana masala, rajma, khichdi, paneer, jogurt, r\u00fd\u017ee a zelenina. Jde o dostupnou inspiraci indick\u00fdmi j\u00eddly, nikoli o z\u00e1vazn\u00fd autentick\u00fd j\u00eddeln\u00ed \u0159\u00e1d ka\u017ed\u00e9 tradice. Pokud vynech\u00e1v\u00e1te cibuli a \u010desnek, postupujte podle pozn\u00e1mek k \u00faprav\u00e1m n\u00ed\u017ee.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje 14 dn\u00ed a t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednu osobu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Porce a p\u0159\u00edpadn\u00e9 sva\u010diny upravte podle pot\u0159eb. N\u00e1kupn\u00ed sou\u010dty odpov\u00eddaj\u00ed uveden\u00fdm z\u00e1kladn\u00edm recept\u016fm.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dietvsdiet.com\/cs\/hinduisticka-dieta\">Hinduistick\u00e1 dieta: principy a potraviny<\/a>.<\/p>\n\n\n\n\n\n<\/div><\/div>\n\n\n<style>.kadence-column3492_84f43c-b0 > .kt-inside-inner-col,.kadence-column3492_84f43c-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3492_84f43c-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3492_84f43c-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3492_84f43c-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3492_84f43c-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3492_84f43c-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column3492_84f43c-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3492_84f43c-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3492_84f43c-b0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-hinduisticku-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Hinduistickou dietu\" class=\"wp-image-2485\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-hinduisticku-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-hinduisticku-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro hinduistickou dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro <strong>jednu osobu<\/strong>. R\u00fd\u017ee a ovesn\u00e9 vlo\u010dky jsou uvedeny v such\u00e9m stavu, lu\u0161t\u011bniny ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. U ko\u0159en\u00ed nen\u00ed pot\u0159eba kupovat velk\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch sm\u011bs\u00ed. Pro cel\u00fd j\u00eddeln\u00ed\u010dek posta\u010d\u00ed z\u00e1klad: <strong>kurkuma, \u0159\u00edmsk\u00fd km\u00edn, garam masala, koriandr a podle chuti chilli<\/strong>. Jednotliv\u00e9 suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g va\u0159en\u00e9 \u010do\u010dky (nebo cizrny \/ fazol\u00ed)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy uveden\u00e9 v z\u00e1vork\u00e1ch <strong>nejsou dal\u0161\u00ed polo\u017eky n\u00e1kupn\u00edho seznamu<\/strong>.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 480 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 470 g \u2022 Brambory \u2013 1000 g \u2022 Celozrnn\u00e9 placky nebo kraj\u00edce chleba podle receptu \u2013 6 ks<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 870 g \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 830 g \u2022 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 450 g \u2022 Paneer \u2013 420 g \u2022 B\u00edl\u00fd jogurt \u2013 1800 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 1650 g \u2022 Mrkev \u2013 850 g \u2022 Paprika \u2013 350 g \u2022 Kv\u011bt\u00e1k \u2013 400 g \u2022 \u0160pen\u00e1t \u2013 550 g \u2022 Jablka \u2013 2 ks \u2022 Ban\u00e1ny \u2013 3 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Mandle, ke\u0161u nebo vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 125 g \u2022 Olej; v ozna\u010den\u00fdch receptech m\u016f\u017ee \u010d\u00e1st nahradit gh\u00ed \u2013 210 g<\/p><p>Cibule a \u010desnek pouze podle vlastn\u00ed tradice; z\u00e1zvor, citron, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, garam masala, sko\u0159ice, s\u016fl a p\u0159\u00edpadn\u011b chilli podle receptu a chuti.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('hindu-shopping-week-1')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"hindu-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 480 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 470 g<\/p><p>\u2610 Brambory \u2013 1000 g<\/p><p>\u2610 Celozrnn\u00e9 placky nebo kraj\u00edce chleba podle receptu \u2013 6 ks<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 870 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 830 g<\/p><p>\u2610 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 450 g<\/p><p>\u2610 Paneer \u2013 420 g<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 1800 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 1650 g<\/p><p>\u2610 Mrkev \u2013 850 g<\/p><p>\u2610 Paprika \u2013 350 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 400 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 550 g<\/p><p>\u2610 Jablka \u2013 2 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 3 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Mandle, ke\u0161u nebo vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 125 g<\/p><p>\u2610 Olej; v ozna\u010den\u00fdch receptech m\u016f\u017ee \u010d\u00e1st nahradit gh\u00ed \u2013 210 g<\/p><p>\u2610 Cibule a \u010desnek pouze podle vlastn\u00ed tradice; z\u00e1zvor, citron, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, garam masala, sko\u0159ice, s\u016fl a p\u0159\u00edpadn\u011b chilli podle receptu a chuti.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); paneer 8 % tuku (174 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/www.arlafoods.co.uk\/brands\/apetina\/paneer-225g\/\" target=\"_blank\" rel=\"noopener\">Arla Apetina \u2013 paneer<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem, mandlemi a sko\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 200 g b\u00edl\u00e9ho jogurtu, 25 g mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 25,3 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 24,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, nakr\u00e1jen\u00fd ban\u00e1n, mandle a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Dal z \u010derven\u00e9 \u010do\u010dky s r\u00fd\u017e\u00ed basmati<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 80 g r\u00fd\u017ee basmati, 150 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje nebo gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 102,8 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli kr\u00e1tce ope\u010dte, p\u0159idejte \u010desnek, z\u00e1zvor a ko\u0159en\u00ed. P\u0159idejte raj\u010data a \u010do\u010dku a p\u0159ibli\u017en\u011b 10 minut pova\u0159te. Pod\u00e1vejte s va\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Raita s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 200 g b\u00edl\u00e9ho jogurtu, 100 g mrkve, 100 g raj\u010dat, 2 celozrnn\u00e9 placky nebo kraj\u00edce chleba, 10 g oleje, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 31,0 g \u00b7 Sacharidy: 83,6 g \u00b7 Tuky: 29,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jogurt ochu\u0165te \u0159\u00edmsk\u00fdm km\u00ednem. P\u0159idejte cizrnu a nakr\u00e1jenou zeleninu. Pod\u00e1vejte s pe\u010divem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2220 kcal (9270 kJ) \u00b7 B\u00edlkoviny: 86,7 g \u00b7 Sacharidy: 260,8 g \u00b7 Tuky: 70,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s jablkem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g b\u00edl\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g mandl\u00ed nebo ke\u0161u, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 24,6 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a sm\u00edchejte s jogurtem, vlo\u010dkami a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Chana masala<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 cizrny, 80 g r\u00fd\u017ee basmati, 200 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje, garam masala, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 895 kcal (3760 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 123,1 g \u00b7 Tuky: 22,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Na oleji ope\u010dte cibuli, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed. P\u0159idejte raj\u010data a cizrnu a duste p\u0159ibli\u017en\u011b 15 minut. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Aloo gobi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 250 g kv\u011bt\u00e1ku, 100 g mrkve, 15 g oleje, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, 150 g jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 560 kcal (2340 kJ) \u00b7 B\u00edlkoviny: 17,1 g \u00b7 Sacharidy: 67,4 g \u00b7 Tuky: 21,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory nakr\u00e1jejte a kr\u00e1tce ope\u010dte s ko\u0159en\u00edm. P\u0159idejte kv\u011bt\u00e1k a mrkev, podlijte trochou vody a duste dom\u011bkka. Pod\u00e1vejte s jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2080 kcal (8720 kJ) \u00b7 B\u00edlkoviny: 72,1 g \u00b7 Sacharidy: 258,6 g \u00b7 Tuky: 68,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e1 ovesn\u00e1 ka\u0161e se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 100 g mrkve, 100 g papriky, 100 g jogurtu, 10 g oleje, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 17,2 g \u00b7 Sacharidy: 54,3 g \u00b7 Tuky: 18,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Mrkev a papriku kr\u00e1tce ope\u010dte s ko\u0159en\u00edm. P\u0159idejte vlo\u010dky a vodu a uva\u0159te hustou slanou ka\u0161i. Pod\u00e1vejte s jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Palak paneer s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g paneeru, 250 g \u0161pen\u00e1tu, 80 g r\u00fd\u017ee basmati, cibule, \u010desnek, z\u00e1zvor, 15 g oleje nebo gh\u00ed, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 45,1 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 28,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paneer s 8 % tuku (profil Apetina); cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste a podle pot\u0159eby rozmixujte. P\u0159idejte ope\u010den\u00fd paneer, \u010desnek, z\u00e1zvor a ko\u0159en\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 pol\u00e9vka na indick\u00fd zp\u016fsob<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g mrkve, cibule, \u010desnek, z\u00e1zvor, 10 g oleje, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, 2 celozrnn\u00e9 placky nebo kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2740 kJ) \u00b7 B\u00edlkoviny: 27,4 g \u00b7 Sacharidy: 69,6 g \u00b7 Tuky: 18,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g; 2 ks = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te s \u010do\u010dkou a ko\u0159en\u00edm. \u010c\u00e1st pol\u00e9vky rozmixujte, aby p\u0159irozen\u011b zhoustla.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1915 kcal (8000 kJ) \u00b7 B\u00edlkoviny: 89,7 g \u00b7 Sacharidy: 200,4 g \u00b7 Tuky: 65,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 200 g jogurtu, 25 g ke\u0161u nebo mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 75,8 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte jogurt, jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Rajma s r\u00fd\u017e\u00ed basmati<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 80 g r\u00fd\u017ee basmati, 200 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje, garam masala, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3370 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 114,5 g \u00b7 Tuky: 17,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli a ko\u0159en\u00ed ope\u010dte, p\u0159idejte raj\u010data a fazole. Podlijte trochou vody a duste p\u0159ibli\u017en\u011b 15 minut. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeleninov\u00e9 kari s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 150 g kv\u011bt\u00e1ku, 100 g mrkve, 100 g papriky, 100 g raj\u010dat, 15 g oleje, kurkuma, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 21,6 g \u00b7 Sacharidy: 53,5 g \u00b7 Tuky: 20,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu ope\u010dte s ko\u0159en\u00edm, podlijte trochou vody, p\u0159idejte cizrnu a duste dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1980 kcal (8290 kJ) \u00b7 B\u00edlkoviny: 75,3 g \u00b7 Sacharidy: 243,8 g \u00b7 Tuky: 60,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g mandl\u00ed nebo ke\u0161u.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 25,4 g \u00b7 Sacharidy: 71,2 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Khichdi z \u010do\u010dky a r\u00fd\u017ee<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 80 g r\u00fd\u017ee, 150 g mrkve, 100 g raj\u010dat, 15 g oleje nebo gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, z\u00e1zvor.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 26,1 g \u00b7 Sacharidy: 100,7 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody. P\u0159idejte \u010do\u010dku, zeleninu a ko\u0159en\u00ed a dova\u0159te do m\u011bkk\u00e9, m\u00edrn\u011b kr\u00e9mov\u00e9 konzistence.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Paneer se \u0161pen\u00e1tem a bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g paneeru, 200 g \u0161pen\u00e1tu, 250 g brambor, 10 g oleje, \u010desnek, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 36,2 g \u00b7 Sacharidy: 46,1 g \u00b7 Tuky: 20,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paneer s 8 % tuku (profil Apetina); \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te. Paneer kr\u00e1tce ope\u010dte, p\u0159idejte \u0161pen\u00e1t, \u010desnek a ko\u0159en\u00ed a pod\u00e1vejte s bramborami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1915 kcal (8010 kJ) \u00b7 B\u00edlkoviny: 87,7 g \u00b7 Sacharidy: 218,0 g \u00b7 Tuky: 62,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e1 ovesn\u00e1 ka\u0161e se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 100 g \u0161pen\u00e1tu, 100 g raj\u010dat, 150 g jogurtu, 10 g oleje, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 20,8 g \u00b7 Sacharidy: 50,1 g \u00b7 Tuky: 20,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t a raj\u010data kr\u00e1tce poduste s ko\u0159en\u00edm. P\u0159idejte vlo\u010dky a vodu a uva\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnovo-bramborov\u00e9 kari<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g va\u0159en\u00e9 cizrny, 300 g brambor, 150 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje, kurkuma, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 27,8 g \u00b7 Sacharidy: 99,0 g \u00b7 Tuky: 21,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli a ko\u0159en\u00ed ope\u010dte, p\u0159idejte brambory a raj\u010data. Podlijte vodou a po zm\u011bknut\u00ed p\u0159idejte cizrnu.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Dal s celozrnnou plackou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g mrkve, 2 celozrnn\u00e9 placky nebo kraj\u00edce chleba, 15 g oleje, \u010desnek, z\u00e1zvor, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 28,6 g \u00b7 Sacharidy: 68,3 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 80 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku pova\u0159te s raj\u010daty, mrkv\u00ed a ko\u0159en\u00edm. Pod\u00e1vejte s plackou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1975 kcal (8260 kJ) \u00b7 B\u00edlkoviny: 77,2 g \u00b7 Sacharidy: 217,4 g \u00b7 Tuky: 65,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a sko\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 200 g jogurtu, 25 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 25,3 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 24,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, ban\u00e1n, mandle a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Paneer tikka na p\u00e1nvi s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g paneeru, 80 g r\u00fd\u017ee basmati, 150 g papriky, 100 g raj\u010dat, 100 g jogurtu, 15 g oleje, garam masala, kurkuma.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 43,0 g \u00b7 Sacharidy: 81,0 g \u00b7 Tuky: 31,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paneer s 8 % tuku (profil Apetina).<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Paneer prom\u00edchejte s \u010d\u00e1st\u00ed jogurtu a ko\u0159en\u00edm. Ope\u010dte ho na p\u00e1nvi spolu s paprikou. Pod\u00e1vejte s r\u00fd\u017e\u00ed, raj\u010daty a zb\u00fdvaj\u00edc\u00edm jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolovo-zeleninov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 150 g raj\u010dat, 100 g mrkve, 150 g brambor, cibule, \u010desnek, 10 g oleje, \u0159\u00edmsk\u00fd km\u00edn, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 23,4 g \u00b7 Sacharidy: 71,4 g \u00b7 Tuky: 11,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te, p\u0159idejte fazole a ko\u0159en\u00ed a kr\u00e1tce pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2000 kcal (8350 kJ) \u00b7 B\u00edlkoviny: 91,7 g \u00b7 Sacharidy: 226,8 g \u00b7 Tuky: 67,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>R\u00fd\u017ee (such\u00e1) \u2013 480 g \u2022 Ovesn\u00e9 vlo\u010dky \u2013 470 g \u2022 Brambory \u2013 700 g \u2022 Celozrnn\u00e9 placky nebo kraj\u00edce chleba podle receptu \u2013 6 ks<\/p><p><strong>B\u00edlkoviny a lu\u0161t\u011bniny:<\/strong><br>\u010co\u010dka (uva\u0159en\u00e1) \u2013 890 g \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 990 g \u2022 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 250 g \u2022 Paneer \u2013 450 g \u2022 B\u00edl\u00fd jogurt \u2013 1950 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Raj\u010data \u2013 1750 g \u2022 Mrkev \u2013 450 g \u2022 Paprika \u2013 400 g \u2022 Kv\u011bt\u00e1k \u2013 750 g \u2022 \u0160pen\u00e1t \u2013 850 g \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 2 ks<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Mandle, ke\u0161u nebo vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 125 g \u2022 Olej; v ozna\u010den\u00fdch receptech m\u016f\u017ee \u010d\u00e1st nahradit gh\u00ed \u2013 210 g<\/p><p>Cibule a \u010desnek pouze podle vlastn\u00ed tradice; z\u00e1zvor, citron, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, garam masala, sko\u0159ice, s\u016fl a p\u0159\u00edpadn\u011b chilli podle receptu a chuti.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('hindu-shopping-week-2')\">\n    \ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam\n  <\/button><div id=\"hindu-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><p>Sou\u010dty pro jednu osobu podle uveden\u00fdch 21 j\u00eddel na t\u00fdden, bez sva\u010din. R\u00fd\u017ee a vlo\u010dky jsou v\u00e1\u017eeny za sucha, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. N\u00e1kup zaokrouhlete nahoru podle balen\u00ed; alternativy nep\u0159i\u010d\u00edtejte.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 480 g<\/p><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 470 g<\/p><p>\u2610 Brambory \u2013 700 g<\/p><p>\u2610 Celozrnn\u00e9 placky nebo kraj\u00edce chleba podle receptu \u2013 6 ks<\/p><h3>B\u00edlkoviny a lu\u0161t\u011bniny<\/h3><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1) \u2013 890 g<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 990 g<\/p><p>\u2610 Fazole (uva\u0159en\u00e9 nebo scezen\u00e9) \u2013 250 g<\/p><p>\u2610 Paneer \u2013 450 g<\/p><p>\u2610 B\u00edl\u00fd jogurt \u2013 1950 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Raj\u010data \u2013 1750 g<\/p><p>\u2610 Mrkev \u2013 450 g<\/p><p>\u2610 Paprika \u2013 400 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 750 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 850 g<\/p><p>\u2610 Jablka \u2013 3 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Mandle, ke\u0161u nebo vla\u0161sk\u00e9 o\u0159echy podle receptu \u2013 125 g<\/p><p>\u2610 Olej; v ozna\u010den\u00fdch receptech m\u016f\u017ee \u010d\u00e1st nahradit gh\u00ed \u2013 210 g<\/p><p>\u2610 Cibule a \u010desnek pouze podle vlastn\u00ed tradice; z\u00e1zvor, citron, kurkuma, \u0159\u00edmsk\u00fd km\u00edn, koriandr, garam masala, sko\u0159ice, s\u016fl a p\u0159\u00edpadn\u011b chilli podle receptu a chuti.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurtov\u00e1 miska s jablkem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 24,6 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a dochu\u0165te sko\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Chana masala s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 cizrny, 80 g r\u00fd\u017ee, 200 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje, garam masala, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 895 kcal (3760 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 123,1 g \u00b7 Tuky: 22,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli, \u010desnek a z\u00e1zvor ope\u010dte s ko\u0159en\u00edm. P\u0159idejte raj\u010data a cizrnu a duste p\u0159ibli\u017en\u011b 15 minut.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Aloo palak<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g brambor, 200 g \u0161pen\u00e1tu, 150 g jogurtu, 10 g oleje, \u010desnek, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 460 kcal (1930 kJ) \u00b7 B\u00edlkoviny: 17,3 g \u00b7 Sacharidy: 56,9 g \u00b7 Tuky: 15,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te. \u0160pen\u00e1t poduste s \u010desnekem a ko\u0159en\u00edm a sm\u00edchejte s bramborami. Pod\u00e1vejte s jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1980 kcal (8310 kJ) \u00b7 B\u00edlkoviny: 72,3 g \u00b7 Sacharidy: 248,1 g \u00b7 Tuky: 63,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e1 ovesn\u00e1 ka\u0161e se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 100 g mrkve, 100 g papriky, 150 g jogurtu, 10 g oleje, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2170 kJ) \u00b7 B\u00edlkoviny: 18,9 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 20,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte ko\u0159en\u00ed, vlo\u010dky a vodu a uva\u0159te hustou ka\u0161i.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Rajma masala s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 80 g r\u00fd\u017ee, 200 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3370 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 114,5 g \u00b7 Tuky: 17,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> P\u0159ipravte raj\u010datov\u00fd z\u00e1klad s cibul\u00ed a ko\u0159en\u00edm. P\u0159idejte fazole a pova\u0159te. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kv\u011bt\u00e1kovo-cizrnov\u00e9 kari<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 250 g kv\u011bt\u00e1ku, 100 g mrkve, 100 g raj\u010dat, 15 g oleje, kurkuma, koriandr.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 22,6 g \u00b7 Sacharidy: 52,6 g \u00b7 Tuky: 20,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kv\u011bt\u00e1k a mrkev poduste s ko\u0159en\u00edm. P\u0159idejte raj\u010data a cizrnu a dova\u0159te dom\u011bkka.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1875 kcal (7840 kJ) \u00b7 B\u00edlkoviny: 71,4 g \u00b7 Sacharidy: 223,8 g \u00b7 Tuky: 58,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 200 g jogurtu, 25 g ke\u0161u.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 24,6 g \u00b7 Sacharidy: 78,9 g \u00b7 Tuky: 22,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ostatn\u00ed suroviny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Dal tadka s r\u00fd\u017e\u00ed basmati<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 80 g r\u00fd\u017ee, 150 g raj\u010dat, cibule, \u010desnek, z\u00e1zvor, 15 g oleje nebo gh\u00ed, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 102,8 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku proh\u0159ejte s raj\u010daty. Na oleji kr\u00e1tce rozvo\u0148te \u0159\u00edmsk\u00fd km\u00edn, \u010desnek a ko\u0159en\u00ed a vm\u00edchejte je do \u010do\u010dky. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Paneer se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g paneeru, 150 g papriky, 150 g \u0161pen\u00e1tu, 100 g raj\u010dat, 10 g oleje, garam masala, 2 celozrnn\u00e9 placky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 44,4 g \u00b7 Sacharidy: 44,7 g \u00b7 Tuky: 30,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paneer s 8 % tuku (profil Apetina); 2 ks = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Paneer ope\u010dte, p\u0159idejte zeleninu a ko\u0159en\u00ed a kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2090 kcal (8740 kJ) \u00b7 B\u00edlkoviny: 99,4 g \u00b7 Sacharidy: 226,4 g \u00b7 Tuky: 70,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 200 g jogurtu, 25 g mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2650 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 71,3 g \u00b7 Tuky: 24,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, jablko a mandle.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Aloo gobi s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g brambor, 250 g kv\u011bt\u00e1ku, 180 g va\u0159en\u00e9 cizrny, 100 g raj\u010dat, 15 g oleje, kurkuma, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2930 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 84,3 g \u00b7 Tuky: 20,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a kv\u011bt\u00e1k duste s ko\u0159en\u00edm. P\u0159ed dokon\u010den\u00edm p\u0159idejte raj\u010data a cizrnu.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd dal s plackou a raitou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 150 g jogurtu, 2 celozrnn\u00e9 placky, 10 g oleje, \u010desnek, z\u00e1zvor, kurkuma.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2960 kJ) \u00b7 B\u00edlkoviny: 32,9 g \u00b7 Sacharidy: 68,5 g \u00b7 Tuky: 23,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 80 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z \u010do\u010dky a raj\u010dat p\u0159ipravte hust\u00fd dal. Pod\u00e1vejte s plackou a ochucen\u00fdm jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2045 kcal (8540 kJ) \u00b7 B\u00edlkoviny: 84,2 g \u00b7 Sacharidy: 224,1 g \u00b7 Tuky: 68,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g vlo\u010dek, 1 ban\u00e1n, 25 g mandl\u00ed nebo ke\u0161u.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 25,4 g \u00b7 Sacharidy: 71,2 g \u00b7 Tuky: 25,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Palak paneer s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g paneeru, 250 g \u0161pen\u00e1tu, 80 g r\u00fd\u017ee, cibule, \u010desnek, z\u00e1zvor, 15 g oleje, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3220 kJ) \u00b7 B\u00edlkoviny: 45,1 g \u00b7 Sacharidy: 76,5 g \u00b7 Tuky: 28,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paneer s 8 % tuku (profil Apetina); cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste a podle pot\u0159eby rozmixujte. P\u0159idejte ope\u010den\u00fd paneer a ko\u0159en\u00ed. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnovo-raj\u010datov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 200 g raj\u010dat, 100 g mrkve, 150 g brambor, 10 g oleje, \u010desnek, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 23,7 g \u00b7 Sacharidy: 75,8 g \u00b7 Tuky: 16,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu uva\u0159te, p\u0159idejte cizrnu a ko\u0159en\u00ed. \u010c\u00e1st pol\u00e9vky rozmixujte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2020 kcal (8450 kJ) \u00b7 B\u00edlkoviny: 94,2 g \u00b7 Sacharidy: 223,5 g \u00b7 Tuky: 69,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Slan\u00e1 ovesn\u00e1 ka\u0161e se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 100 g \u0161pen\u00e1tu, 100 g raj\u010dat, 150 g jogurtu, 10 g oleje, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2060 kJ) \u00b7 B\u00edlkoviny: 20,8 g \u00b7 Sacharidy: 50,1 g \u00b7 Tuky: 20,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu poduste, p\u0159idejte vlo\u010dky, vodu a ko\u0159en\u00ed a uva\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Khichdi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 80 g r\u00fd\u017ee, 150 g mrkve, 100 g raj\u010dat, 15 g oleje nebo gh\u00ed, kurkuma, z\u00e1zvor, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 26,1 g \u00b7 Sacharidy: 100,7 g \u00b7 Tuky: 16,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te dom\u011bkka ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vody. P\u0159idejte \u010do\u010dku, zeleninu a ko\u0159en\u00ed a kr\u00e1tce dova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna s pe\u010den\u00fdm kv\u011bt\u00e1kem a jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g cizrny, 250 g kv\u011bt\u00e1ku, 150 g jogurtu, 100 g raj\u010dat, 15 g oleje, garam masala.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 26,8 g \u00b7 Sacharidy: 52,8 g \u00b7 Tuky: 25,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Kv\u011bt\u00e1k upe\u010dte s ko\u0159en\u00edm. Pod\u00e1vejte s cizrnou, raj\u010daty a jogurtem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1835 kcal (7660 kJ) \u00b7 B\u00edlkoviny: 73,7 g \u00b7 Sacharidy: 203,6 g \u00b7 Tuky: 62,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem, o\u0159echy a sko\u0159ic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 1 jablko, 200 g jogurtu, 25 g mandl\u00ed nebo ke\u0161u.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2650 kJ) \u00b7 B\u00edlkoviny: 24,5 g \u00b7 Sacharidy: 71,3 g \u00b7 Tuky: 24,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ostatn\u00ed suroviny.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Paneer tikka s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g paneeru, 80 g r\u00fd\u017ee basmati, 150 g papriky, 100 g raj\u010dat, 100 g jogurtu, 15 g oleje, garam masala, kurkuma.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 43,0 g \u00b7 Sacharidy: 81,0 g \u00b7 Tuky: 31,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paneer s 8 % tuku (profil Apetina).<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Paneer obalte v jogurtu a ko\u0159en\u00ed a ope\u010dte nebo upe\u010dte spolu s paprikou. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Dal se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 220 g va\u0159en\u00e9 \u010do\u010dky, 150 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 celozrnn\u00e9 placky nebo kraj\u00edce chleba, 15 g oleje, \u010desnek, z\u00e1zvor, \u0159\u00edmsk\u00fd km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 32,0 g \u00b7 Sacharidy: 63,6 g \u00b7 Tuky: 24,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 80 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; z\u00e1zvor bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku proh\u0159ejte s raj\u010daty a ko\u0159en\u00edm. Nakonec p\u0159idejte \u0161pen\u00e1t a nechte zavadnout.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2135 kcal (8920 kJ) \u00b7 B\u00edlkoviny: 99,5 g \u00b7 Sacharidy: 215,9 g \u00b7 Tuky: 79,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i hladu mezi j\u00eddly p\u0159idejte vhodnou sva\u010dinu, nap\u0159\u00edklad ovoce, o\u0159echy nebo lu\u0161t\u011bninovou pomaz\u00e1nku. V lakto-vegetari\u00e1nsk\u00e9 variant\u011b m\u016f\u017ee b\u00fdt mo\u017enost\u00ed jogurt. Sva\u010diny nejsou sou\u010d\u00e1st\u00ed n\u00e1kupn\u00edch sou\u010dt\u016f. Pot\u0159ebu dal\u0161\u00edho j\u00eddla neur\u010duje n\u00e1zev diety; zva\u017ete velikost porc\u00ed, aktivitu a vlastn\u00ed zdravotn\u00ed pot\u0159eby.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda. Neslazen\u00fd \u010daj vyb\u00edrejte podle tolerance a vlastn\u00edch pravidel. Slazen\u00e9 n\u00e1poje, chai \u010di lassi nejsou automaticky n\u00e1hradou vody; mohou m\u011bnit p\u0159\u00edjem energie. P\u0159i p\u0159edepsan\u00e9m omezen\u00ed tekutin se \u0159i\u010fte osobn\u00edm doporu\u010den\u00edm. \u017d\u00e1dn\u00fd n\u00e1poj nen\u00ed pot\u0159ebn\u00fd pro \u00fadajn\u00fd detox.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i z\u00e1m\u011bn\u011b zachovejte \u00falohu potraviny. \u010co\u010dka, cizrna a fazole mohou vyst\u0159\u00eddat \u010d\u00e1st b\u00edlkovinn\u00e9 slo\u017eky; r\u00fd\u017ei vym\u011b\u0148ujte za vhodnou p\u0159\u00edlohu, zeleninu podle sezony. Tofu a paneer nejsou gram za gram v\u00fd\u017eivov\u011b rovnocenn\u00e9 se v\u0161emi lu\u0161t\u011bninami. Upravte porci a posu\u010fte cel\u00e9 j\u00eddlo, nikoli pouze jeho n\u00e1zev.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy nekupujte sou\u010dasn\u011b. Pokud nahrad\u00edte surovinu nebo p\u0159id\u00e1te sva\u010dinu, upravte odpov\u00eddaj\u00edc\u00ed n\u00e1kupn\u00ed polo\u017eku. O\u0159echy a sezam mohou vyvolat alergickou reakci; p\u0159i alergii pot\u0159ebujete vhodnou n\u00e1hradu. Rostlinn\u00e1 n\u00e1hrada ml\u00e9ka \u010di s\u00fdra nemus\u00ed m\u00edt stejn\u00e9 mno\u017estv\u00ed b\u00edlkovin nebo v\u00e1pn\u00edku jako p\u016fvodn\u00ed v\u00fdrobek.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 z\u00e1sady hinduistick\u00e9ho j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vybran\u00e1 tradice a pravidla<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento pl\u00e1n pou\u017e\u00edv\u00e1 ml\u00e9\u010dn\u00e9 v\u00fdrobky a vynech\u00e1v\u00e1 maso, ryby a vejce. Pravidla t\u00fdkaj\u00edc\u00ed se cibule, \u010desneku, p\u016fst\u016f nebo p\u0159\u00edpravy j\u00eddla nejprve ov\u011b\u0159te ve sv\u00e9 tradici. Nap\u0159\u00edklad BAPS uv\u00e1d\u00ed vlastn\u00ed konkr\u00e9tn\u00ed omezen\u00ed; nevztahujte je automaticky na ka\u017ed\u00e9ho hinduistu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00edlkoviny a d\u016fle\u017eit\u00e9 \u017eiviny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0159\u00eddejte lu\u0161t\u011bniny, paneer a jogurt podle pot\u0159eby. Sledujte zdroje \u017eeleza, v\u00e1pn\u00edku, B12, j\u00f3du a dal\u0161\u00edch \u017eivin. Ml\u00e9\u010dn\u00fd v\u00fdrobek m\u016f\u017ee p\u0159isp\u011bt k p\u0159\u00edjmu B12, ale samotn\u00fd n\u00e1zev receptu nedokl\u00e1d\u00e1 dostate\u010dnost cel\u00e9ho dne. P\u0159i vynech\u00e1n\u00ed ml\u00e9ka pl\u00e1n znovu posu\u010fte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Etikety a dochucov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U paneeru, hotov\u00fdch placek, v\u00fdvar\u016f a om\u00e1\u010dek ov\u011b\u0159te slo\u017een\u00ed i po\u017eadavky sv\u00e9 praxe. Pokud vynech\u00e1v\u00e1te cibuli a \u010desnek, zkontrolujte tak\u00e9 ko\u0159en\u00edc\u00ed sm\u011bsi a pou\u017eijte povolen\u00e9 ko\u0159en\u00ed. Gh\u00ed je ml\u00e9\u010dn\u00fd tuk; nenahrazuje b\u00edlkovinnou slo\u017eku a jeho n\u00e1bo\u017eensk\u00fd v\u00fdznam neur\u010duje zdravotn\u00ed vhodnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rodinn\u00e9 va\u0159en\u00ed a b\u011b\u017en\u00fd den<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u0159te spole\u010dn\u00fd z\u00e1klad z lu\u0161t\u011bnin, zeleniny a p\u0159\u00edlohy a dopl\u0148ky pod\u00e1vejte odd\u011blen\u011b. Porce upravujte podle jednotliv\u00fdch \u010dlen\u016f dom\u00e1cnosti. D\u011bti, t\u011bhotn\u00e9 a lid\u00e9 s onemocn\u011bn\u00edm pot\u0159ebuj\u00ed vlastn\u00ed v\u00fd\u017eivov\u00e9 posouzen\u00ed. Kdy\u017e j\u00eddlo vynech\u00e1te, nenahrazujte chyb\u011bj\u00edc\u00ed \u017eiviny pouze dal\u0161\u00edm \u010dajem nebo ko\u0159en\u00edm.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e1 pot\u0159eba a v\u00fd\u017eivov\u00e9 hodnoty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esn\u00fd denn\u00ed p\u0159\u00edjem energie a \u017eivin zde nen\u00ed dolo\u017een v\u00fdpo\u010dtem. N\u00e1bo\u017eensk\u00fd n\u00e1zev stravy ani sou\u010det surovin nepotvrzuje konkr\u00e9tn\u00ed kalorickou hodnotu. Kalkula\u010dka poskytuje orienta\u010dn\u00ed osobn\u00ed odhad; nen\u00ed s \u010d\u00edm porovn\u00e1vat zaru\u010den\u00fdch 2 000 kcal tohoto pl\u00e1nu. Zm\u011bny porc\u00ed m\u011bn\u00ed i pot\u0159ebu n\u00e1kupu.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">Tento j\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd denn\u00ed energetick\u00fd p\u0159epo\u010det. V\u00fdsledek kalkula\u010dky nen\u00ed d\u016fkazem energetick\u00e9 hodnoty t\u011bchto recept\u016f.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i hinduistick\u00e9 diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n nen\u00ed individu\u00e1ln\u011b sestaven\u00fd l\u00e9\u010debn\u00fd re\u017eim. P\u0159i alergii, onemocn\u011bn\u00ed ledvin, diabetu nebo dal\u0161\u00edch omezen\u00edch pot\u0159ebujete upravit konkr\u00e9tn\u00ed potraviny a porce. P\u0159etrv\u00e1vaj\u00edc\u00ed slabost, tr\u00e1vic\u00ed obt\u00ed\u017ee nebo necht\u011bn\u00e9 hubnut\u00ed \u0159e\u0161te s odborn\u00edkem. Duchovn\u00ed pravidla sama o sob\u011b nenahrazuj\u00ed zdravotn\u00ed p\u00e9\u010di.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je tento pl\u00e1n jedin\u00e1 spr\u00e1vn\u00e1 podoba stravy?<\/strong> Ne. Popisuje vybranou variantu navazuj\u00edc\u00ed na hlavn\u00ed \u010dl\u00e1nek. Pravidla vlastn\u00ed komunity ov\u011b\u0159te samostatn\u011b a p\u0159izp\u016fsobte recepty, ani\u017e byste zbyte\u010dn\u011b omezovali celkov\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mohu zam\u011bnit ka\u017edou b\u00edlkovinnou surovinu ve stejn\u00e9m mno\u017estv\u00ed?<\/strong> Ne automaticky. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, tofu, lu\u0161t\u011bniny a rostlinn\u00e9 n\u00e1hrady maj\u00ed rozd\u00edln\u00e9 slo\u017een\u00ed. Zva\u017ete porci, b\u00edlkoviny a dal\u0161\u00ed \u017eiviny a podle zm\u011bny upravte n\u00e1kupn\u00ed seznam. N\u00e1bo\u017eensk\u00e1 p\u0159ijatelnost a v\u00fd\u017eivov\u00e1 rovnocennost jsou odli\u0161n\u00e9 ot\u00e1zky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jsou n\u00e1kupn\u00ed seznamy a porce ur\u010deny pro celou rodinu?<\/strong> Ne. Sou\u010dty odpov\u00eddaj\u00ed z\u00e1kladn\u00edm recept\u016fm pro jednu osobu na ka\u017ed\u00fd t\u00fdden, bez sva\u010din. Pro v\u00edce lid\u00ed p\u0159epo\u010d\u00edtejte mno\u017estv\u00ed a pot\u00e9 zohledn\u011bte jejich individu\u00e1ln\u00ed porce. Strukoviny nakupujte podle odkapkan\u00e9 nebo uva\u0159en\u00e9 hmotnosti uveden\u00e9 v pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.hinduamerican.org\/about-hinduism\/\" target=\"_blank\" rel=\"noopener\">Hindu American Foundation \u2013 rozmanitost tradic<\/a><\/li><li><a href=\"https:\/\/www.baps.org\/About-BAPS\/WhoWeAre\/BasicBeliefs.aspx\" target=\"_blank\" rel=\"noopener\">BAPS \u2013 pravidla konkr\u00e9tn\u00ed tradice<\/a><\/li><li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 vegetari\u00e1nsk\u00e1 strava<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aktualizov\u00e1no: 22. 10. 2026. N\u00e1kupn\u00ed sou\u010dty p\u0159epo\u010d\u00edt\u00e1ny podle uveden\u00fdch recept\u016f. Zdroje vysv\u011btluj\u00ed tradice a v\u00fd\u017eivov\u00e9 principy; nep\u0159edstavuj\u00ed odborn\u00e9 schv\u00e1len\u00ed tohoto pl\u00e1nu. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3492_83b265-84 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3492_83b265-84 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3492_83b265-84.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3492_83b265-84 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3492_83b265-84 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3492_83b265-84 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3492_83b265-84 .kt-info-svg-icon-flip, .kt-info-box3492_83b265-84 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3492_83b265-84 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3492_83b265-84 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3492_83b265-84 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3492_83b265-84 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3492_83b265-84 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3492_83b265-84 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3492_83b265-84\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/hinduisticka-dieta\" aria-label=\"Hinduistick\u00e1 di\u00e9ta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Hinduisticka-dieta.jpg\" alt=\"Hinduistick\u00e1 di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-547\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Hinduisticka-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Hinduisticka-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Hinduistick\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Lakto-vegetari\u00e1nsk\u00e1 varianta, rozd\u00edly mezi tradicemi, v\u00fdb\u011br potravin a praktick\u00e9 pl\u00e1nov\u00e1n\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro hinduistickou dietu Hinduistick\u00fd j\u00eddeln\u00ed\u010dek nen\u00ed jednotn\u00fdm p\u0159edpisem v\u0161ech hinduist\u016f. Navazuje na lakto-vegetari\u00e1nskou podobu vysv\u011btlenou v hlavn\u00edm \u010dl\u00e1nku. V t\u011bchto receptech se nepou\u017e\u00edv\u00e1 maso, ryby ani vejce; ml\u00e9\u010dn\u00e9 v\u00fdrobky z\u016fst\u00e1vaj\u00ed sou\u010d\u00e1st\u00ed. Konkr\u00e9tn\u00ed n\u00e1bo\u017eensk\u00e1 pravidla se li\u0161\u00ed podle komunity a dom\u00e1cnosti. Z\u00e1kladem jsou dal, chana masala, rajma, khichdi, paneer, jogurt, r\u00fd\u017ee a zelenina. Jde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3492","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3492"}],"version-history":[{"count":7,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3492\/revisions"}],"predecessor-version":[{"id":5708,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3492\/revisions\/5708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}