{"id":3487,"date":"2026-08-31T14:46:28","date_gmt":"2026-08-31T12:46:28","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3487"},"modified":"2026-10-28T06:29:28","modified_gmt":"2026-10-28T05:29:28","slug":"jidelnicek-pro-krestanskou-postni-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro k\u0159es\u0165anskou postn\u00ed dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro K\u0159es\u0165anskou postn\u00ed dietu<\/h1>\n\n\n<style>.kb-row-layout-id3487_6c3036-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3487_6c3036-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3487_6c3036-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3487_6c3036-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3487_6c3036-e3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3487_6c3036-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3487_6c3036-e3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3487_202723-01 > .kt-inside-inner-col,.kadence-column3487_202723-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3487_202723-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3487_202723-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3487_202723-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3487_202723-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3487_202723-01{position:relative;}@media all and (max-width: 1024px){.kadence-column3487_202723-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3487_202723-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3487_202723-01\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro k\u0159es\u0165anskou postn\u00ed dietu nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed jako inspiraci pro bezmas\u00fd v\u00fdb\u011br potravin. Nejde o univerz\u00e1ln\u00ed n\u00e1vod na n\u00e1bo\u017eensk\u00fd p\u016fst. Konkr\u00e9tn\u00ed suroviny i mno\u017estv\u00ed p\u0159izp\u016fsobte vlastn\u00ed c\u00edrkevn\u00ed discipl\u00edn\u011b a zdravotn\u00edm pot\u0159eb\u00e1m.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Principy a podm\u00ednky pou\u017eit\u00ed vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/krestanska-postni-dieta\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Tento j\u00eddeln\u00ed\u010dek proto p\u0159edstavuje <strong>praktickou rostlinn\u011b orientovanou variantu postn\u00edho stravov\u00e1n\u00ed<\/strong>, nikoli z\u00e1vazn\u00fd n\u00e1bo\u017eensk\u00fd p\u0159edpis. Z\u00e1klad tvo\u0159\u00ed lu\u0161t\u011bniny, obiloviny, brambory, zelenina, ovoce, o\u0159echy a sem\u00ednka. <strong>Maso se nepou\u017e\u00edv\u00e1.<\/strong> Ryba je za\u0159azena pouze dvakr\u00e1t t\u00fddn\u011b jako voliteln\u00e1 mo\u017enost pro tradice a postn\u00ed dny, kter\u00e9 ji povoluj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. T\u0159i j\u00eddla nejsou automaticky celodenn\u00edm pl\u00e1nem pro ka\u017ed\u00e9ho. Kalkula\u010dka n\u00ed\u017ee odhaduje pot\u0159ebu energie \u010dlov\u011bka, nikoli v\u00fd\u017eivov\u00e9 hodnoty recept\u016f. P\u0159i n\u00e1bo\u017eensk\u00e9m omezen\u00ed mno\u017estv\u00ed j\u00eddla se \u0159i\u010fte vlastn\u00edmi pravidly a bezpe\u010dn\u00fdm individu\u00e1ln\u00edm postupem.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3487_5eca0f-15 > .kt-inside-inner-col,.kadence-column3487_5eca0f-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3487_5eca0f-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3487_5eca0f-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3487_5eca0f-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3487_5eca0f-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3487_5eca0f-15{position:relative;}@media all and (max-width: 1024px){.kadence-column3487_5eca0f-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3487_5eca0f-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3487_5eca0f-15\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-krestansku-postnu-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro K\u0159es\u0165anskou postn\u00ed dietu\" class=\"wp-image-2469\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-krestansku-postnu-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-krestansku-postnu-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro k\u0159es\u0165anskou postn\u00ed dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. Maso a ryby va\u017ete syrov\u00e9 bez kost\u00ed; r\u00fd\u017ei, pohanku a vlo\u010dky such\u00e9; lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. Alternativy nahrazuj\u00ed prvn\u00ed surovinu, nep\u0159id\u00e1vaj\u00ed se nav\u00edc. Nejsou automaticky v\u00fd\u017eivov\u011b rovnocenn\u00e9 p\u0159i stejn\u00e9m po\u010dtu gram\u016f. Podle pot\u0159eby upravte cel\u00fd pokrm a n\u00e1kup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g va\u0159en\u00e9 \u010do\u010dky (nebo fazol\u00ed \/ cizrny)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1m\u011bny m\u011bn\u00ed energetick\u00e9 i nutri\u010dn\u00ed slo\u017een\u00ed. N\u00e1kupn\u00ed seznam po\u010d\u00edt\u00e1 prvn\u00ed uvedenou variantu; p\u0159i jin\u00e9 volb\u011b jej upravte.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 350 g<\/li><li>Chleba \u2014 15 kraj\u00edc\u016f<\/li><li>Celozrnn\u00e9ho chleba \u2014 3 kraj\u00edc\u016f<\/li><li>R\u00fd\u017ee \u2014 240 g<\/li><li>Pohanky \u2014 160 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>\u010co\u010dky \u2014 650 g<\/li><li>Fazol\u00ed \u2014 1160 g<\/li><li>Cizrny \u2014 930 g<\/li><li>Pstruha \u2014 360 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Jablka \u2014 3 ks<\/li><li>Brambor \u2014 1900 g<\/li><li>Mrkve \u2014 1100 g<\/li><li>Kysan\u00e9ho zel\u00ed \u2014 750 g<\/li><li>Raj\u010dat \u2014 750 g<\/li><li>Papriky \u2014 600 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Hl\u00e1vkov\u00e9ho zel\u00ed \u2014 400 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>M\u00e1ku \u2014 50 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 125 g<\/li><li>Oleje \u2014 230 g<\/li><\/ul><p>Ryby jsou zapo\u010dteny v p\u016fvodn\u00edm rozvrhu, nejsou v\u0161ak povoleny ve v\u0161ech postn\u00edch dnech. P\u0159i n\u00e1hrad\u011b lu\u0161t\u011bninov\u00fdm j\u00eddlem upravte n\u00e1kup. Celozrnn\u00fd chl\u00e9b uveden\u00fd samostatn\u011b p\u0159idejte k ostatn\u00edmu chlebu. Vla\u0161sk\u00e9 o\u0159echy a obecn\u00e9 o\u0159echy jsou samostatn\u00e9 polo\u017eky podle recept\u016f. D\u00e1le podle p\u0159\u00edpravy: voda, cibule, \u010desnek, citron, sko\u0159ice, major\u00e1nka, km\u00edn, mlet\u00e1 paprika, bobkov\u00fd list a dal\u0161\u00ed ko\u0159en\u00ed; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou stanovena.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('christian-fasting-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"christian-fasting-shopping-week-1\" class=\"shopping-list-print\"><h2>K\u0159es\u0165ansk\u00e1 postn\u00ed dieta \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 350 g<\/li><li>Chleba \u2014 15 kraj\u00edc\u016f<\/li><li>Celozrnn\u00e9ho chleba \u2014 3 kraj\u00edc\u016f<\/li><li>R\u00fd\u017ee \u2014 240 g<\/li><li>Pohanky \u2014 160 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>\u010co\u010dky \u2014 650 g<\/li><li>Fazol\u00ed \u2014 1160 g<\/li><li>Cizrny \u2014 930 g<\/li><li>Pstruha \u2014 360 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Jablka \u2014 3 ks<\/li><li>Brambor \u2014 1900 g<\/li><li>Mrkve \u2014 1100 g<\/li><li>Kysan\u00e9ho zel\u00ed \u2014 750 g<\/li><li>Raj\u010dat \u2014 750 g<\/li><li>Papriky \u2014 600 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Hl\u00e1vkov\u00e9ho zel\u00ed \u2014 400 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>M\u00e1ku \u2014 50 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 125 g<\/li><li>Oleje \u2014 230 g<\/li><\/ul><p>Ryby jsou zapo\u010dteny v p\u016fvodn\u00edm rozvrhu, nejsou v\u0161ak povoleny ve v\u0161ech postn\u00edch dnech. P\u0159i n\u00e1hrad\u011b lu\u0161t\u011bninov\u00fdm j\u00eddlem upravte n\u00e1kup. Celozrnn\u00fd chl\u00e9b uveden\u00fd samostatn\u011b p\u0159idejte k ostatn\u00edmu chlebu. Vla\u0161sk\u00e9 o\u0159echy a obecn\u00e9 o\u0159echy jsou samostatn\u00e9 polo\u017eky podle recept\u016f. D\u00e1le podle p\u0159\u00edpravy: voda, cibule, \u010desnek, citron, sko\u0159ice, major\u00e1nka, km\u00edn, mlet\u00e1 paprika, bobkov\u00fd list a dal\u0161\u00ed ko\u0159en\u00ed; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou stanovena.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem, m\u00e1kem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g m\u00e1ku, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2550 kJ) \u00b7 B\u00edlkoviny: 18,8 g \u00b7 Sacharidy: 62,8 g \u00b7 Tuky: 27,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte nastrouhan\u00e9 jablko, m\u00e1k, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hust\u00e1 \u010do\u010dkov\u00e1 pol\u00e9vka s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 300 g brambor, 150 g mrkve, cibule, \u010desnek, 15 g oleje, major\u00e1nka, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 940 kcal (3940 kJ) \u00b7 B\u00edlkoviny: 40,8 g \u00b7 Sacharidy: 121,0 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli kr\u00e1tce ope\u010dte, p\u0159idejte mrkev, brambory a vodu. Po zm\u011bknut\u00ed p\u0159idejte \u010do\u010dku, \u010desnek a major\u00e1nku. \u010c\u00e1st pol\u00e9vky m\u016f\u017eete rozma\u010dkat, aby p\u0159irozen\u011b zhoustla.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00fd sal\u00e1t s kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 150 g kysan\u00e9ho zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole sm\u00edchejte se zel\u00edm a nastrouhanou mrkv\u00ed. Dochu\u0165te olejem a ko\u0159en\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2210 kcal (9240 kJ) \u00b7 B\u00edlkoviny: 89,2 g \u00b7 Sacharidy: 254,8 g \u00b7 Tuky: 66,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s cizrnovou pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g va\u0159en\u00e9 cizrny, 3 kraj\u00edce celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g papriky, 10 g oleje, \u010desnek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 30,8 g \u00b7 Sacharidy: 83,7 g \u00b7 Tuky: 18,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu rozmixujte nebo rozma\u010dkejte s citronem, \u010desnekem, trochou vody a olejem. Pod\u00e1vejte s chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Brambory s kysan\u00fdm zel\u00edm a fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 400 g brambor, 200 g kysan\u00e9ho zel\u00ed, 200 g va\u0159en\u00fdch fazol\u00ed, cibule, 15 g oleje, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3150 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 100,9 g \u00b7 Tuky: 16,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te. Cibuli kr\u00e1tce ope\u010dte, p\u0159idejte zel\u00ed, km\u00edn a fazole. Pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee se zeleninou a cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 150 g va\u0159en\u00e9 cizrny, 150 g mrkve, 100 g papriky, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 21,4 g \u00b7 Sacharidy: 106,8 g \u00b7 Tuky: 20,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Mrkev a papriku kr\u00e1tce poduste, p\u0159idejte cizrnu a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2215 kcal (9240 kJ) \u00b7 B\u00edlkoviny: 80,1 g \u00b7 Sacharidy: 291,4 g \u00b7 Tuky: 55,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 21,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte ban\u00e1n, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00fd pstruh s bramborami a zeln\u00fdm sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g pstruha, 350 g brambor, 200 g hl\u00e1vkov\u00e9ho zel\u00ed, 100 g mrkve, 20 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 795 kcal (3320 kJ) \u00b7 B\u00edlkoviny: 46,6 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 31,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu ochu\u0165te, pokapejte citronem a pe\u010dte p\u0159i 190 \u00b0C p\u0159ibli\u017en\u011b 20 minut. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a sal\u00e1tem ze zel\u00ed a mrkve.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s raj\u010daty a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 200 g raj\u010dat, cibule, \u010desnek, 15 g oleje, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 64,0 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli ope\u010dte, p\u0159idejte raj\u010data a \u010do\u010dku. Dochu\u0165te \u010desnekem, ko\u0159en\u00edm a bylinkami a kr\u00e1tce pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1960 kcal (8200 kJ) \u00b7 B\u00edlkoviny: 94,0 g \u00b7 Sacharidy: 196,8 g \u00b7 Tuky: 72,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Makov\u00e1 ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g m\u00e1ku, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 18,9 g \u00b7 Sacharidy: 62,9 g \u00b7 Tuky: 26,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te, vm\u00edchejte m\u00e1k a p\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00fd gul\u00e1\u0161 s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 cizrny, 300 g brambor, 150 g papriky, 100 g mrkve, cibule, \u010desnek, 15 g oleje, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 890 kcal (3730 kJ) \u00b7 B\u00edlkoviny: 32,0 g \u00b7 Sacharidy: 115,1 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli ope\u010dte, p\u0159idejte mletou papriku, brambory, mrkev a trochu vody. P\u0159ed koncem p\u0159idejte cizrnu a papriku.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka se zel\u00edm a fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 180 g va\u0159en\u00fdch fazol\u00ed, 200 g hl\u00e1vkov\u00e9ho zel\u00ed, 10 g oleje, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 85,3 g \u00b7 Tuky: 13,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te. Zel\u00ed poduste s km\u00ednem a sm\u00edchejte s fazolemi a pohankou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2135 kcal (8930 kJ) \u00b7 B\u00edlkoviny: 79,7 g \u00b7 Sacharidy: 263,3 g \u00b7 Tuky: 62,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s fazolovou pomaz\u00e1nkou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g va\u0159en\u00fdch fazol\u00ed, 3 kraj\u00edce chleba, 150 g raj\u010dat, 100 g papriky, 10 g oleje, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 77,5 g \u00b7 Tuky: 15,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole rozma\u010dkejte s \u010desnekem, olejem a trochou vody. Pod\u00e1vejte s chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zel\u0148a\u010dka bez masa<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g kysan\u00e9ho zel\u00ed, 250 g brambor, 180 g va\u0159en\u00fdch fazol\u00ed, cibule, \u010desnek, 15 g oleje, mlet\u00e1 paprika, bobkov\u00fd list, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 840 kcal (3520 kJ) \u00b7 B\u00edlkoviny: 34,2 g \u00b7 Sacharidy: 107,5 g \u00b7 Tuky: 19,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed va\u0159te s bramborami, cibul\u00ed a ko\u0159en\u00edm. P\u0159ed koncem p\u0159idejte fazole a \u010desnek.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s \u010do\u010dkou a mrkv\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g mrkve, 100 g raj\u010dat, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 26,0 g \u00b7 Sacharidy: 100,2 g \u00b7 Tuky: 16,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Mrkev poduste, p\u0159idejte raj\u010data a \u010do\u010dku a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2215 kcal (9270 kJ) \u00b7 B\u00edlkoviny: 90,6 g \u00b7 Sacharidy: 285,2 g \u00b7 Tuky: 51,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a m\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 15 g m\u00e1ku, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 19,6 g \u00b7 Sacharidy: 65,9 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte nakr\u00e1jen\u00fd ban\u00e1n, m\u00e1k a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g pstruha, 80 g r\u00fd\u017ee, 150 g mrkve, 150 g papriky, 20 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 44,5 g \u00b7 Sacharidy: 80,0 g \u00b7 Tuky: 32,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem a bylinkami. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g kysan\u00e9ho zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 30,0 g \u00b7 Sacharidy: 77,9 g \u00b7 Tuky: 23,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte se zel\u00edm a mrkv\u00ed. Dochu\u0165te olejem a ko\u0159en\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2175 kcal (9110 kJ) \u00b7 B\u00edlkoviny: 94,1 g \u00b7 Sacharidy: 223,8 g \u00b7 Tuky: 83,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2360 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 61,8 g \u00b7 Tuky: 24,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazolov\u00fd p\u0159\u00edvarok s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 300 g brambor, cibule, \u010desnek, 15 g oleje, major\u00e1nka, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 905 kcal (3800 kJ) \u00b7 B\u00edlkoviny: 38,5 g \u00b7 Sacharidy: 121,3 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te s cibul\u00ed. P\u0159idejte fazole a \u010d\u00e1st sm\u011bsi rozmixujte nebo rozma\u010dkejte, aby p\u0159\u00edvarok zhoustl. Dochu\u0165te \u010desnekem a major\u00e1nkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 180 g va\u0159en\u00e9 cizrny, 150 g raj\u010dat, 100 g mrkve, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 95,7 g \u00b7 Tuky: 17,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te a sm\u00edchejte s cizrnou a kr\u00e1tce podu\u0161enou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2195 kcal (9200 kJ) \u00b7 B\u00edlkoviny: 84,2 g \u00b7 Sacharidy: 278,8 g \u00b7 Tuky: 62,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Chleba \u2014 12 kraj\u00edc\u016f<\/li><li>Ovesn\u00fdch vlo\u010dek \u2014 350 g<\/li><li>R\u00fd\u017ee \u2014 230 g<\/li><li>Pohanky \u2014 160 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>Cizrny \u2014 780 g<\/li><li>\u010co\u010dky \u2014 1030 g<\/li><li>Fazol\u00ed \u2014 1000 g<\/li><li>Pstruha \u2014 360 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Raj\u010dat \u2014 600 g<\/li><li>Papriky \u2014 750 g<\/li><li>Brambor \u2014 2150 g<\/li><li>Mrkve \u2014 1150 g<\/li><li>Hl\u00e1vkov\u00e9ho zel\u00ed \u2014 550 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Kysan\u00e9ho zel\u00ed \u2014 600 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Oleje \u2014 230 g<\/li><li>M\u00e1ku \u2014 35 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 80 g<\/li><li>O\u0159ech\u016f \u2014 50 g<\/li><\/ul><p>Ryby jsou zapo\u010dteny v p\u016fvodn\u00edm rozvrhu, nejsou v\u0161ak povoleny ve v\u0161ech postn\u00edch dnech. P\u0159i n\u00e1hrad\u011b lu\u0161t\u011bninov\u00fdm j\u00eddlem upravte n\u00e1kup. Celozrnn\u00fd chl\u00e9b uveden\u00fd samostatn\u011b p\u0159idejte k ostatn\u00edmu chlebu. Vla\u0161sk\u00e9 o\u0159echy a obecn\u00e9 o\u0159echy jsou samostatn\u00e9 polo\u017eky podle recept\u016f. D\u00e1le podle p\u0159\u00edpravy: voda, cibule, \u010desnek, citron, sko\u0159ice, major\u00e1nka, km\u00edn, mlet\u00e1 paprika, bobkov\u00fd list a dal\u0161\u00ed ko\u0159en\u00ed; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou stanovena.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('christian-fasting-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"christian-fasting-shopping-week-2\" class=\"shopping-list-print\"><h2>K\u0159es\u0165ansk\u00e1 postn\u00ed dieta \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Chleba \u2014 12 kraj\u00edc\u016f<\/li><li>Ovesn\u00fdch vlo\u010dek \u2014 350 g<\/li><li>R\u00fd\u017ee \u2014 230 g<\/li><li>Pohanky \u2014 160 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>Cizrny \u2014 780 g<\/li><li>\u010co\u010dky \u2014 1030 g<\/li><li>Fazol\u00ed \u2014 1000 g<\/li><li>Pstruha \u2014 360 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Raj\u010dat \u2014 600 g<\/li><li>Papriky \u2014 750 g<\/li><li>Brambor \u2014 2150 g<\/li><li>Mrkve \u2014 1150 g<\/li><li>Hl\u00e1vkov\u00e9ho zel\u00ed \u2014 550 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Kysan\u00e9ho zel\u00ed \u2014 600 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Oleje \u2014 230 g<\/li><li>M\u00e1ku \u2014 35 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 80 g<\/li><li>O\u0159ech\u016f \u2014 50 g<\/li><\/ul><p>Ryby jsou zapo\u010dteny v p\u016fvodn\u00edm rozvrhu, nejsou v\u0161ak povoleny ve v\u0161ech postn\u00edch dnech. P\u0159i n\u00e1hrad\u011b lu\u0161t\u011bninov\u00fdm j\u00eddlem upravte n\u00e1kup. Celozrnn\u00fd chl\u00e9b uveden\u00fd samostatn\u011b p\u0159idejte k ostatn\u00edmu chlebu. Vla\u0161sk\u00e9 o\u0159echy a obecn\u00e9 o\u0159echy jsou samostatn\u00e9 polo\u017eky podle recept\u016f. D\u00e1le podle p\u0159\u00edpravy: voda, cibule, \u010desnek, citron, sko\u0159ice, major\u00e1nka, km\u00edn, mlet\u00e1 paprika, bobkov\u00fd list a dal\u0161\u00ed ko\u0159en\u00ed; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou stanovena.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s cizrnovou pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g va\u0159en\u00e9 cizrny, 3 kraj\u00edce chleba, 150 g raj\u010dat, 100 g papriky, 10 g oleje, citron, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 30,8 g \u00b7 Sacharidy: 83,7 g \u00b7 Tuky: 18,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu rozma\u010dkejte s olejem, citronem a \u010desnekem. Pod\u00e1vejte s chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00fd p\u0159\u00edvarok s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 \u010do\u010dky, 350 g brambor, 100 g mrkve, cibule, \u010desnek, 15 g oleje, major\u00e1nka.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 96,0 g \u00b7 Tuky: 16,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory a mrkev uva\u0159te, p\u0159idejte \u010do\u010dku. \u010c\u00e1st rozmixujte pro zahu\u0161t\u011bn\u00ed a dochu\u0165te \u010desnekem a major\u00e1nkou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Zeln\u00fd sal\u00e1t s fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 200 g hl\u00e1vkov\u00e9ho zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2840 kJ) \u00b7 B\u00edlkoviny: 30,8 g \u00b7 Sacharidy: 75,5 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed nakr\u00e1jejte najemno a prom\u00edchejte s fazolemi a mrkv\u00ed. Dochu\u0165te olejem a citronem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2140 kcal (8930 kJ) \u00b7 B\u00edlkoviny: 93,0 g \u00b7 Sacharidy: 255,2 g \u00b7 Tuky: 54,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Makov\u00e1 ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g m\u00e1ku, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 19,7 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 29,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, m\u00e1k a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00fd pstruh s bramborami a kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g pstruha, 350 g brambor, 200 g kysan\u00e9ho zel\u00ed, 20 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3100 kJ) \u00b7 B\u00edlkoviny: 44,9 g \u00b7 Sacharidy: 57,6 g \u00b7 Tuky: 31,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pstruha upe\u010dte s citronem. Pod\u00e1vejte s va\u0159en\u00fdmi bramborami a kysan\u00fdm zel\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna s raj\u010daty a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 70 g r\u00fd\u017ee, 200 g raj\u010dat, 100 g mrkve, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 23,6 g \u00b7 Sacharidy: 102,9 g \u00b7 Tuky: 20,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Raj\u010data a mrkev poduste, p\u0159idejte cizrnu a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2135 kcal (8940 kJ) \u00b7 B\u00edlkoviny: 88,2 g \u00b7 Sacharidy: 223,7 g \u00b7 Tuky: 82,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 64,6 g \u00b7 Tuky: 21,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazolov\u00fd gul\u00e1\u0161 s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00fdch fazol\u00ed, 300 g brambor, 150 g papriky, 100 g mrkve, cibule, \u010desnek, 15 g oleje, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 31,5 g \u00b7 Sacharidy: 106,6 g \u00b7 Tuky: 17,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli ope\u010dte, p\u0159idejte papriku, brambory, mrkev a vodu. Po zm\u011bknut\u00ed p\u0159idejte fazole a \u010desnek.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pohanka s \u010do\u010dkou a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 180 g va\u0159en\u00e9 \u010do\u010dky, 150 g hl\u00e1vkov\u00e9ho zel\u00ed, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2550 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 76,2 g \u00b7 Tuky: 13,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te. Zel\u00ed poduste a sm\u00edchejte s \u010do\u010dkou a pohankou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1950 kcal (8150 kJ) \u00b7 B\u00edlkoviny: 77,2 g \u00b7 Sacharidy: 247,4 g \u00b7 Tuky: 52,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chl\u00e9b s fazolovou pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g va\u0159en\u00fdch fazol\u00ed, 3 kraj\u00edce chleba, 150 g raj\u010dat, 100 g papriky, 10 g oleje, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 77,5 g \u00b7 Tuky: 15,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole rozma\u010dkejte s \u010desnekem a olejem. Pod\u00e1vejte s chlebem a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Postn\u00ed zel\u0148a\u010dka s fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g kysan\u00e9ho zel\u00ed, 300 g brambor, 200 g va\u0159en\u00fdch fazol\u00ed, cibule, \u010desnek, 15 g oleje, bobkov\u00fd list, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 27,0 g \u00b7 Sacharidy: 89,1 g \u00b7 Tuky: 16,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed va\u0159te s bramborami, cibul\u00ed a ko\u0159en\u00edm. Nakonec p\u0159idejte fazole a \u010desnek.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 R\u00fd\u017ee s \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g mrkve, 100 g raj\u010dat, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 26,0 g \u00b7 Sacharidy: 100,2 g \u00b7 Tuky: 16,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu poduste, p\u0159idejte \u010do\u010dku a sm\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2080 kcal (8690 kJ) \u00b7 B\u00edlkoviny: 83,4 g \u00b7 Sacharidy: 266,8 g \u00b7 Tuky: 49,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a m\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g m\u00e1ku, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2550 kJ) \u00b7 B\u00edlkoviny: 18,8 g \u00b7 Sacharidy: 62,8 g \u00b7 Tuky: 27,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, m\u00e1k a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e1 ryba s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g pstruha, 80 g r\u00fd\u017ee, 150 g mrkve, 150 g papriky, 20 g oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3460 kJ) \u00b7 B\u00edlkoviny: 44,5 g \u00b7 Sacharidy: 80,0 g \u00b7 Tuky: 32,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte s citronem. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna s bramborami a kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 250 g brambor, 150 g kysan\u00e9ho zel\u00ed, 10 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 24,2 g \u00b7 Sacharidy: 80,2 g \u00b7 Tuky: 15,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory uva\u0159te. Cizrnu proh\u0159ejte a pod\u00e1vejte s bramborami a zel\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2070 kcal (8680 kJ) \u00b7 B\u00edlkoviny: 87,5 g \u00b7 Sacharidy: 223,0 g \u00b7 Tuky: 75,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 17,7 g \u00b7 Sacharidy: 65,0 g \u00b7 Tuky: 24,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00fd gul\u00e1\u0161 s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g va\u0159en\u00e9 cizrny, 300 g brambor, 150 g papriky, 100 g mrkve, cibule, \u010desnek, 15 g oleje, mlet\u00e1 paprika.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 890 kcal (3730 kJ) \u00b7 B\u00edlkoviny: 32,0 g \u00b7 Sacharidy: 115,1 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cibuli ope\u010dte, p\u0159idejte brambory, mrkev, papriku a trochu vody. Nakonec p\u0159idejte cizrnu a \u010desnek.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 200 g hl\u00e1vkov\u00e9ho zel\u00ed, 100 g mrkve, 2 kraj\u00edce chleba, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 31,5 g \u00b7 Sacharidy: 67,2 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed nakr\u00e1jejte najemno a sm\u00edchejte s \u010do\u010dkou a mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2120 kcal (8880 kJ) \u00b7 B\u00edlkoviny: 81,2 g \u00b7 Sacharidy: 247,3 g \u00b7 Tuky: 66,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 530 kcal (2220 kJ) \u00b7 B\u00edlkoviny: 16,1 g \u00b7 Sacharidy: 61,5 g \u00b7 Tuky: 21,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pohanka s fazolemi a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g pohanky, 200 g va\u0159en\u00fdch fazol\u00ed, 150 g mrkve, 100 g papriky, 15 g oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3130 kJ) \u00b7 B\u00edlkoviny: 30,3 g \u00b7 Sacharidy: 96,1 g \u00b7 Tuky: 19,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Pohanku uva\u0159te. Zeleninu poduste a sm\u00edchejte s fazolemi a pohankou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Bramborovo-\u010do\u010dkov\u00e1 pol\u00e9vka<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 300 g brambor, 100 g mrkve, cibule, \u010desnek, 15 g oleje, major\u00e1nka, 2 kraj\u00edce chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 865 kcal (3610 kJ) \u00b7 B\u00edlkoviny: 35,8 g \u00b7 Sacharidy: 111,5 g \u00b7 Tuky: 19,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: cibule bez gram\u00e1\u017ee: modelov\u011b 50 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Brambory, mrkev a cibuli uva\u0159te. P\u0159idejte \u010do\u010dku, \u010desnek a major\u00e1nku. \u010c\u00e1st pol\u00e9vky rozma\u010dkejte pro zahu\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2145 kcal (8960 kJ) \u00b7 B\u00edlkoviny: 82,2 g \u00b7 Sacharidy: 269,1 g \u00b7 Tuky: 59,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem n\u00e1bo\u017eensk\u00e9ho p\u016fstu m\u016f\u017ee m\u00edt omezov\u00e1n\u00ed mno\u017estv\u00ed nebo frekvence j\u00eddla <strong>duchovn\u00ed v\u00fdznam<\/strong>, proto by se pravidla konkr\u00e9tn\u00ed tradice nem\u011bla automaticky nahrazovat b\u011b\u017en\u00fdmi dietn\u00edmi doporu\u010den\u00edmi.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je <strong>voda a miner\u00e1ln\u00ed voda<\/strong>. Vhodn\u00fd je tak\u00e9 neslazen\u00fd \u010daj nebo k\u00e1va, pokud je pravidla konkr\u00e9tn\u00edho p\u016fstu dovoluj\u00ed. P\u0159i p\u016fstu spojen\u00e9m s omezen\u00edm j\u00eddla nebo n\u00e1poj\u016f se \u0159i\u010fte pravidly vlastn\u00ed k\u0159es\u0165ansk\u00e9 tradice.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby n\u00e1kup z\u016fstal jednoduch\u00fd, vyu\u017e\u00edvejte zejm\u00e9na tyto z\u00e1m\u011bny:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010do\u010dka \u2194 fazole \u2194 cizrna<\/strong><br><strong>r\u00fd\u017ee \u2194 pohanka<\/strong><br><strong>r\u00fd\u017ee \u2194 brambory<\/strong><br><strong>kysan\u00e9 zel\u00ed \u2194 hl\u00e1vkov\u00e9 zel\u00ed<\/strong><br><strong>mrkev \u2194 paprika \u2194 raj\u010data<\/strong><br><strong>jablko \u2194 ban\u00e1n<\/strong><br><strong>vla\u0161sk\u00e9 o\u0159echy \u2194 mandle<\/strong><br><strong>pstruh \u2194 jin\u00e1 ryba povolen\u00e1 v r\u00e1mci dodr\u017eovan\u00e9ho p\u016fstu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy <strong>nen\u00ed pot\u0159eba nakupovat sou\u010dasn\u011b<\/strong>. Pr\u00e1v\u011b opakovan\u00e9 vyu\u017eit\u00ed \u010do\u010dky, fazol\u00ed, cizrny, brambor, zel\u00ed a ko\u0159enov\u00e9 zeleniny udr\u017euje n\u00e1kupn\u00ed seznam kr\u00e1tk\u00fd.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Porce a energetick\u00e1 pot\u0159eba<\/h2>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i k\u0159es\u0165ansk\u00e9 postn\u00ed diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pojem <strong>\u201ek\u0159es\u0165ansk\u00e1 postn\u00ed dieta\u201c zahrnuje velmi rozd\u00edln\u00e9 tradice<\/strong>. Katolick\u00fd p\u016fst, pravoslavn\u00fd p\u016fst a postn\u00ed zvyklosti dal\u0161\u00edch k\u0159es\u0165ansk\u00fdch c\u00edrkv\u00ed nemaj\u00ed toto\u017en\u00e1 pravidla. Nelze proto vytvo\u0159it jeden j\u00eddeln\u00ed\u010dek, kter\u00fd by automaticky vyhovoval v\u0161em. Nejv\u011bt\u0161\u00ed rozd\u00edl se t\u00fdk\u00e1 <strong>ryb, vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a oleje<\/strong>. V n\u011bkter\u00fdch tradic\u00edch mohou b\u00fdt b\u011bhem ur\u010dit\u00fdch postn\u00edch dn\u016f povoleny, zat\u00edmco v jin\u00fdch nebo v konkr\u00e9tn\u00edch dnech nikoli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recepty neobsahuj\u00ed vejce ani ml\u00e9\u010dn\u00e9 v\u00fdrobky, ryba je ve dnech 3, 6, 9 a 12. Pokud ji pravidla nepovoluj\u00ed, vyberte vhodn\u00e9 lu\u0161t\u011bninov\u00e9 j\u00eddlo a p\u0159epo\u010d\u00edtejte n\u00e1kup. Olej je sou\u010d\u00e1st\u00ed \u0159ady recept\u016f, tak\u017ee pl\u00e1n automaticky neodpov\u00edd\u00e1 dn\u016fm s jeho omezen\u00edm. P\u0159i dlouhodob\u00e9m \u010dist\u011b rostlinn\u00e9m re\u017eimu zajist\u011bte spolehliv\u00fd zdroj vitaminu B12 a individu\u00e1ln\u011b napl\u00e1nujte dal\u0161\u00ed \u017eiviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pro jak\u00fd p\u016fst je j\u00eddeln\u00ed\u010dek pou\u017eiteln\u00fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0159i b\u011b\u017en\u00e1 j\u00eddla denn\u011b automaticky nespl\u0148uj\u00ed mno\u017estevn\u00ed p\u016fst. Recepty slou\u017e\u00ed jako v\u00fdb\u011br mo\u017enost\u00ed pro bezmas\u00fd re\u017eim; na Popele\u010dn\u00ed st\u0159edu, Velk\u00fd p\u00e1tek nebo jin\u00fd p\u0159\u00edsn\u011bj\u0161\u00ed den je pou\u017eijte pouze po odpov\u00eddaj\u00edc\u00ed \u00faprav\u011b podle vlastn\u00ed tradice. Povolen\u00ed ryb, oleje a dal\u0161\u00edch potravin se m\u016f\u017ee li\u0161it. Pl\u00e1n nen\u00ed z\u00e1vazn\u00fdm p\u0159edpisem pro v\u0161echny katol\u00edky, pravoslavn\u00e9 \u010di jin\u00e9 k\u0159es\u0165any.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii, diagn\u00f3ze, t\u011bhotenstv\u00ed nebo v\u00fd\u017eiv\u011b d\u00edt\u011bte \u0159e\u0161te vhodnost individu\u00e1ln\u011b. N\u00e1bo\u017eensk\u00fd v\u00fdb\u011br nen\u00ed automatick\u00fdm potvrzen\u00edm kompletn\u00ed v\u00fd\u017eivov\u00e9 dostate\u010dnosti. P\u0159i omezen\u00ed mno\u017estv\u00ed j\u00eddla a u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f se p\u0159edem pora\u010fte s odborn\u00edkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje a vysv\u011btlen\u00ed: <a href=\"https:\/\/dietvsdiet.com\/cs\/krestanska-postni-dieta\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/www.vatican.va\/archive\/cod-iuris-canonici\/eng\/documents\/cic_lib4-cann1244-1253_en.html\" target=\"_blank\" rel=\"noopener\">Vatican \u2013 Code of Canon Law<\/a>, <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 The vegetarian diet<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3487_fa42cf-05 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3487_fa42cf-05 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3487_fa42cf-05.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3487_fa42cf-05 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3487_fa42cf-05 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3487_fa42cf-05 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3487_fa42cf-05 .kt-info-svg-icon-flip, .kt-info-box3487_fa42cf-05 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3487_fa42cf-05 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3487_fa42cf-05 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3487_fa42cf-05 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3487_fa42cf-05 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3487_fa42cf-05 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3487_fa42cf-05 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3487_fa42cf-05\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/krestanska-postni-dieta\" aria-label=\"K\u0159es\u0165ansk\u00e1 postn\u00ed dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Krestanska-postna-dieta-jpeg.jpg\" alt=\"K\u0159es\u0165ansk\u00e1 postn\u00ed dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-992\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Krestanska-postna-dieta-jpeg.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Krestanska-postna-dieta-jpeg-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/h2><p class=\"kt-blocks-info-box-text\">Podrobn\u00fd pr\u016fvodce principy, praktick\u00fdmi pravidly a omezen\u00edmi tohoto stravov\u00e1n\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro K\u0159es\u0165anskou postn\u00ed dietu J\u00eddeln\u00ed\u010dek pro k\u0159es\u0165anskou postn\u00ed dietu nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed jako inspiraci pro bezmas\u00fd v\u00fdb\u011br potravin. Nejde o univerz\u00e1ln\u00ed n\u00e1vod na n\u00e1bo\u017eensk\u00fd p\u016fst. Konkr\u00e9tn\u00ed suroviny i mno\u017estv\u00ed p\u0159izp\u016fsobte vlastn\u00ed c\u00edrkevn\u00ed discipl\u00edn\u011b a zdravotn\u00edm pot\u0159eb\u00e1m. Principy a podm\u00ednky pou\u017eit\u00ed vysv\u011btluje \u010dl\u00e1nek K\u0159es\u0165ansk\u00e1 postn\u00ed dieta. Tento j\u00eddeln\u00ed\u010dek proto p\u0159edstavuje praktickou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3487","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3487"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3487\/revisions"}],"predecessor-version":[{"id":5706,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3487\/revisions\/5706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}