{"id":3480,"date":"2026-08-31T11:05:41","date_gmt":"2026-08-31T09:05:41","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3480"},"modified":"2026-10-28T06:28:48","modified_gmt":"2026-10-28T05:28:48","slug":"jidelnicek-pro-halal-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro halal dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Halal dietu<\/h1>\n\n\n<style>.kb-row-layout-id3480_c45688-97 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3480_c45688-97 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3480_c45688-97 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3480_c45688-97 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3480_c45688-97 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3480_c45688-97 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3480_c45688-97 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3480_c912d2-a6 > .kt-inside-inner-col,.kadence-column3480_c912d2-a6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3480_c912d2-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3480_c912d2-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3480_c912d2-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3480_c912d2-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3480_c912d2-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column3480_c912d2-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3480_c912d2-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3480_c912d2-a6\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro halal dietu nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed. Pou\u017eijte p\u0159ijateln\u00e9 halal maso a ov\u011b\u0159te slo\u017een\u00ed i p\u0159\u00edpravu ostatn\u00edch v\u00fdrobk\u016f podle standardu, kter\u00fd dodr\u017eujete. Recept nen\u00ed certifikac\u00ed hotov\u00e9ho pokrmu a samotn\u00fd halal status neur\u010duje jeho v\u00fd\u017eivovou vhodnost.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Principy a podm\u00ednky pou\u017eit\u00ed vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/halal-dieta\">Halal dieta<\/a>.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. T\u0159i j\u00eddla nejsou automaticky celodenn\u00edm pl\u00e1nem pro ka\u017ed\u00e9ho. Kalkula\u010dka n\u00ed\u017ee odhaduje pot\u0159ebu energie \u010dlov\u011bka, nikoli v\u00fd\u017eivov\u00e9 hodnoty recept\u016f. P\u0159i n\u00e1bo\u017eensk\u00e9m omezen\u00ed mno\u017estv\u00ed j\u00eddla se \u0159i\u010fte vlastn\u00edmi pravidly a bezpe\u010dn\u00fdm individu\u00e1ln\u00edm postupem.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3480_1464ea-94 > .kt-inside-inner-col,.kadence-column3480_1464ea-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3480_1464ea-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3480_1464ea-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3480_1464ea-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3480_1464ea-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3480_1464ea-94{position:relative;}@media all and (max-width: 1024px){.kadence-column3480_1464ea-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3480_1464ea-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3480_1464ea-94\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Halal-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Halal dietu\" class=\"wp-image-2456\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Halal-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Halal-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro halal dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. Maso a ryby va\u017ete syrov\u00e9 bez kost\u00ed; r\u00fd\u017ei, pohanku a vlo\u010dky such\u00e9; lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. Alternativy nahrazuj\u00ed prvn\u00ed surovinu, nep\u0159id\u00e1vaj\u00ed se nav\u00edc. Nejsou automaticky v\u00fd\u017eivov\u011b rovnocenn\u00e9 p\u0159i stejn\u00e9m po\u010dtu gram\u016f. Podle pot\u0159eby upravte cel\u00fd pokrm a n\u00e1kup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g halal ku\u0159ec\u00edho masa (nebo halal kr\u016ft\u00edho masa \/ 180 g lososa \/ 200 g va\u0159en\u00e9 cizrny)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1m\u011bny m\u011bn\u00ed energetick\u00e9 i nutri\u010dn\u00ed slo\u017een\u00ed. N\u00e1kupn\u00ed seznam po\u010d\u00edt\u00e1 prvn\u00ed uvedenou variantu; p\u0159i jin\u00e9 volb\u011b jej upravte.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 400 g<\/li><li>R\u00fd\u017ee \u2014 400 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>P\u0159\u00edrodn\u00edho jogurtu \u2014 1400 g<\/li><li>Halal ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>Cizrny \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>\u010co\u010dky \u2014 400 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Bobulov\u00e9ho ovoce \u2014 450 g<\/li><li>Brokolice \u2014 950 g<\/li><li>Mrkve \u2014 800 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Brambor \u2014 700 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 500 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 25 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><li>O\u0159ech\u016f \u2014 125 g<\/li><\/ul><p>Pou\u017eijte p\u0159ijateln\u00e9 halal maso a ov\u011b\u0159te pot\u0159ebn\u00e9 zpracovan\u00e9 v\u00fdrobky. Jogurt je v sou\u010dtu p\u0159\u00edrodn\u00ed, \u0159eck\u00fd je alternativou. Vla\u0161sk\u00e9 o\u0159echy uveden\u00e9 samostatn\u011b p\u0159idejte k obecn\u00e9mu sou\u010dtu o\u0159ech\u016f; nejde o dvoj\u00ed zapo\u010dten\u00ed. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; jejich mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('halal-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"halal-shopping-week-1\" class=\"shopping-list-print\"><h2>Halal dieta \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 400 g<\/li><li>R\u00fd\u017ee \u2014 400 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>P\u0159\u00edrodn\u00edho jogurtu \u2014 1400 g<\/li><li>Halal ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>Cizrny \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>\u010co\u010dky \u2014 400 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Bobulov\u00e9ho ovoce \u2014 450 g<\/li><li>Brokolice \u2014 950 g<\/li><li>Mrkve \u2014 800 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Brambor \u2014 700 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 500 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 25 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><li>O\u0159ech\u016f \u2014 125 g<\/li><\/ul><p>Pou\u017eijte p\u0159ijateln\u00e9 halal maso a ov\u011b\u0159te pot\u0159ebn\u00e9 zpracovan\u00e9 v\u00fdrobky. Jogurt je v sou\u010dtu p\u0159\u00edrodn\u00ed, \u0159eck\u00fd je alternativou. Vla\u0161sk\u00e9 o\u0159echy uveden\u00e9 samostatn\u011b p\u0159idejte k obecn\u00e9mu sou\u010dtu o\u0159ech\u016f; nejde o dvoj\u00ed zapo\u010dten\u00ed. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; jejich mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho nebo \u0159eck\u00e9ho jogurtu, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 28,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Po m\u00edrn\u00e9m vychladnut\u00ed p\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ochu\u0165te bylinkami a ko\u0159en\u00edm a d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 32,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Sm\u00edchejte s cizrnou a zeleninou, p\u0159idejte citronovou \u0161\u0165\u00e1vu a olej.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2250 kcal (9420 kJ) \u00b7 B\u00edlkoviny: 123,5 g \u00b7 Sacharidy: 215,4 g \u00b7 Tuky: 82,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku sm\u00edchejte s nakr\u00e1jenou zeleninou. Dochu\u0165te citronem, bylinkami a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2195 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 115,2 g \u00b7 Sacharidy: 194,0 g \u00b7 Tuky: 88,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 76,3 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 34,0 g \u00b7 Sacharidy: 39,8 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte roz\u0161lehan\u00e1 vejce a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2075 kcal (8680 kJ) \u00b7 B\u00edlkoviny: 114,0 g \u00b7 Sacharidy: 192,9 g \u00b7 Tuky: 84,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho jogurtu, 1 jablko <em>(nebo 150 g bobulov\u00e9ho ovoce)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3800 kJ) \u00b7 B\u00edlkoviny: 49,0 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 40,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 79,1 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a papriku kr\u00e1tce ope\u010dte. P\u0159idejte cizrnu a raj\u010data a proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2290 kcal (9590 kJ) \u00b7 B\u00edlkoviny: 103,2 g \u00b7 Sacharidy: 227,7 g \u00b7 Tuky: 92,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g p\u0159\u00edrodn\u00edho nebo \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 25,8 g \u00b7 Sacharidy: 62,3 g \u00b7 Tuky: 30,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed nebo p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a v\u0161e proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2055 kcal (8610 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 189,3 g \u00b7 Tuky: 76,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte jako m\u00edchan\u00e1 vejce nebo omeletu. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ovoce nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2055 kcal (8590 kJ) \u00b7 B\u00edlkoviny: 111,8 g \u00b7 Sacharidy: 203,8 g \u00b7 Tuky: 78,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho jogurtu, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 28,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g cukety, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 37,7 g \u00b7 Tuky: 28,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a \u0161pen\u00e1t kr\u00e1tce ope\u010dte, p\u0159idejte vejce a d\u016fkladn\u011b tepeln\u011b upravte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2055 kcal (8600 kJ) \u00b7 B\u00edlkoviny: 81,5 g \u00b7 Sacharidy: 220,2 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 390 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><li>R\u00fd\u017ee \u2014 320 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>P\u0159\u00edrodn\u00edho jogurtu \u2014 1450 g<\/li><li>Halal ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>\u010co\u010dky \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>Cizrny \u2014 600 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Jablka \u2014 4 ks<\/li><li>Brambor \u2014 1050 g<\/li><li>Brokolice \u2014 1000 g<\/li><li>Mrkve \u2014 700 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 400 g<\/li><li>Bobulov\u00e9ho ovoce \u2014 300 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>O\u0159ech\u016f \u2014 150 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><\/ul><p>Pou\u017eijte p\u0159ijateln\u00e9 halal maso a ov\u011b\u0159te pot\u0159ebn\u00e9 zpracovan\u00e9 v\u00fdrobky. Jogurt je v sou\u010dtu p\u0159\u00edrodn\u00ed, \u0159eck\u00fd je alternativou. Vla\u0161sk\u00e9 o\u0159echy uveden\u00e9 samostatn\u011b p\u0159idejte k obecn\u00e9mu sou\u010dtu o\u0159ech\u016f; nejde o dvoj\u00ed zapo\u010dten\u00ed. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; jejich mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('halal-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"halal-shopping-week-2\" class=\"shopping-list-print\"><h2>Halal dieta \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty recept\u016f. Alternativy nekupujte nav\u00edc. Dal\u0161\u00ed sva\u010diny nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 390 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><li>R\u00fd\u017ee \u2014 320 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>P\u0159\u00edrodn\u00edho jogurtu \u2014 1450 g<\/li><li>Halal ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>\u010co\u010dky \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>Cizrny \u2014 600 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Jablka \u2014 4 ks<\/li><li>Brambor \u2014 1050 g<\/li><li>Brokolice \u2014 1000 g<\/li><li>Mrkve \u2014 700 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 400 g<\/li><li>Bobulov\u00e9ho ovoce \u2014 300 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>O\u0159ech\u016f \u2014 150 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><\/ul><p>Pou\u017eijte p\u0159ijateln\u00e9 halal maso a ov\u011b\u0159te pot\u0159ebn\u00e9 zpracovan\u00e9 v\u00fdrobky. Jogurt je v sou\u010dtu p\u0159\u00edrodn\u00ed, \u0159eck\u00fd je alternativou. Vla\u0161sk\u00e9 o\u0159echy uveden\u00e9 samostatn\u011b p\u0159idejte k obecn\u00e9mu sou\u010dtu o\u0159ech\u016f; nejde o dvoj\u00ed zapo\u010dten\u00ed. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; jejich mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 24,8 g \u00b7 Sacharidy: 73,1 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 58,7 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 21,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 60,8 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2185 kcal (9140 kJ) \u00b7 B\u00edlkoviny: 126,0 g \u00b7 Sacharidy: 202,6 g \u00b7 Tuky: 79,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 83,8 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a dochu\u0165te citronem a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2290 kcal (9580 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 213,5 g \u00b7 Tuky: 92,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho jogurtu, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 23,9 g \u00b7 Sacharidy: 73,9 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2080 kcal (8700 kJ) \u00b7 B\u00edlkoviny: 110,5 g \u00b7 Sacharidy: 210,0 g \u00b7 Tuky: 74,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 25,8 g \u00b7 Sacharidy: 62,3 g \u00b7 Tuky: 30,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 40,5 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte vejce a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2120 kcal (8870 kJ) \u00b7 B\u00edlkoviny: 108,6 g \u00b7 Sacharidy: 171,5 g \u00b7 Tuky: 99,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 24,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte se zeleninou a dochu\u0165te citronem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2160 kcal (9020 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 223,8 g \u00b7 Tuky: 74,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte jako m\u00edchan\u00e1 vejce nebo omeletu. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Halal ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g halal ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed nebo p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2640 kJ) \u00b7 B\u00edlkoviny: 24,1 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 29,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2045 kcal (8560 kJ) \u00b7 B\u00edlkoviny: 111,4 g \u00b7 Sacharidy: 186,1 g \u00b7 Tuky: 83,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho jogurtu, 1 jablko <em>(nebo 150 g bobulov\u00e9ho ovoce)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 44,7 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Sm\u00edchejte je s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2280 kcal (9550 kJ) \u00b7 B\u00edlkoviny: 97,3 g \u00b7 Sacharidy: 250,1 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je <strong>voda a miner\u00e1ln\u00ed voda<\/strong>. Vhodn\u00fd je tak\u00e9 neslazen\u00fd \u010daj, k\u00e1va nebo ml\u00e9ko. Alkoholick\u00e9 n\u00e1poje do halal stravov\u00e1n\u00ed <strong>nepat\u0159\u00ed<\/strong>. Pozornost je vhodn\u00e9 v\u011bnovat tak\u00e9 n\u00e1poj\u016fm nebo potravin\u00e1m, u kter\u00fdch m\u016f\u017ee b\u00fdt alkohol sou\u010d\u00e1st\u00ed slo\u017een\u00ed \u010di v\u00fdroby.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby n\u00e1kup z\u016fstal jednoduch\u00fd, vyu\u017e\u00edvejte zejm\u00e9na tyto z\u00e1m\u011bny:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>halal ku\u0159ec\u00ed \u2194 halal kr\u016ft\u00ed<\/strong><br><strong>losos \u2194 pstruh<\/strong><br><strong>cizrna \u2194 \u010do\u010dka<\/strong><br><strong>r\u00fd\u017ee \u2194 brambory<\/strong><br><strong>brokolice \u2194 cuketa \u2194 paprika \u2194 mrkev<\/strong><br><strong>\u0161pen\u00e1t \u2194 jin\u00e1 listov\u00e1 zelenina<\/strong><br><strong>jablko \u2194 ban\u00e1n \u2194 bobulov\u00e9 ovoce<\/strong><br><strong>vla\u0161sk\u00e9 o\u0159echy \u2194 mandle<\/strong><br><strong>p\u0159\u00edrodn\u00ed jogurt \u2194 \u0159eck\u00fd jogurt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy <strong>nen\u00ed pot\u0159eba kupovat sou\u010dasn\u011b<\/strong>. Pokud pou\u017e\u00edv\u00e1te ku\u0159ec\u00ed maso, nemus\u00edte kupovat tak\u00e9 kr\u016ft\u00ed. Pokud m\u00e1te vla\u0161sk\u00e9 o\u0159echy, nen\u00ed pot\u0159eba kupovat mandle. Stejn\u00fdm zp\u016fsobem m\u016f\u017eete po v\u011bt\u0161inu t\u00fddne pou\u017e\u00edvat jeden druh r\u00fd\u017ee nebo jeden z uveden\u00fdch druh\u016f zeleniny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i n\u00e1hrad\u011b masa nebo zpracovan\u00fdch potravin v\u017edy zachovejte po\u017eadovan\u00fd halal status.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Porce a energetick\u00e1 pot\u0159eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ozna\u010den\u00ed <strong>halal proto automaticky neznamen\u00e1, \u017ee je potravina zdrav\u011bj\u0161\u00ed, m\u00e9n\u011b kalorick\u00e1 nebo vhodn\u011bj\u0161\u00ed pro hubnut\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i halal diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00ed pozornost vy\u017eaduj\u00ed <strong>maso a zpracovan\u00e9 potraviny<\/strong>. Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso nelze pova\u017eovat za halal pouze proto, \u017ee jde o povolen\u00fd druh zv\u00ed\u0159ete. P\u0159i d\u016fsledn\u00e9m dodr\u017eov\u00e1n\u00ed pravidel je d\u016fle\u017eit\u00fd tak\u00e9 zp\u016fsob por\u00e1\u017eky a zpracov\u00e1n\u00ed, proto je praktick\u00e9 vyb\u00edrat maso s d\u016fv\u011bryhodnou halal certifikac\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vep\u0159ov\u00e9 maso a jeho deriv\u00e1ty se nekonzumuj\u00ed.<\/strong> To zahrnuje tak\u00e9 slo\u017eky, kter\u00e9 nemus\u00ed b\u00fdt na prvn\u00ed pohled z\u0159ejm\u00e9, nap\u0159\u00edklad n\u011bkter\u00e9 druhy \u017eelatiny nebo \u017eivo\u010di\u0161n\u00fdch tuk\u016f. Pozornost je pot\u0159eba v\u011bnovat tak\u00e9 <strong>alkoholu a v\u00fdrobk\u016fm, ve kter\u00fdch se pou\u017e\u00edv\u00e1<\/strong>. U hotov\u00fdch om\u00e1\u010dek, dezert\u016f, cukrovinek, aromat nebo jin\u00fdch zpracovan\u00fdch v\u00fdrobk\u016f proto kontrolujte slo\u017een\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U s\u00fdr\u016f, \u017eelatiny, sladkost\u00ed a dal\u0161\u00edch slo\u017eit\u011bj\u0161\u00edch v\u00fdrobk\u016f m\u016f\u017ee b\u00fdt p\u0159i p\u0159\u00edsn\u00e9m dodr\u017eov\u00e1n\u00ed halal pravidel u\u017eite\u010dn\u00e1 <strong>halal certifikace konkr\u00e9tn\u00edho produktu<\/strong>. P\u0159esn\u00e9 po\u017eadavky a v\u00fdklad n\u011bkter\u00fdch pravidel se mohou mezi isl\u00e1msk\u00fdmi autoritami a komunitami li\u0161it. P\u0159i striktn\u011bj\u0161\u00edm dodr\u017eov\u00e1n\u00ed je proto vhodn\u00e9 \u0159\u00eddit se standardem halal certifikace nebo n\u00e1bo\u017eenskou autoritou, kterou pou\u017e\u00edv\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Podm\u00ednky halal p\u0159\u00edpravy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ov\u011b\u0159te zdroj masa, konkr\u00e9tn\u00ed certifikaci a p\u0159ijateln\u00fd postup p\u0159\u00edpravy. Zkontrolujte tak\u00e9 v\u00fdvary, om\u00e1\u010dky, \u017eelatinu, enzymy a dal\u0161\u00ed slo\u017eit\u00e9 p\u0159\u00edsady podle vlastn\u00edho standardu. Absence halal zna\u010dky sama o sob\u011b neznamen\u00e1 z\u00e1kaz ka\u017ed\u00e9 potraviny, ale nejasn\u00fd p\u016fvod pot\u0159ebuje ov\u011b\u0159en\u00ed. Zabra\u0148te nep\u0159\u00edpustn\u00e9mu kontaktu p\u0159i p\u0159\u00edprav\u011b. Halal status nenahrazuje hygienu, bezpe\u010dn\u00e9 chlazen\u00ed ani d\u016fkladnou tepelnou \u00fapravu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i alergii, diagn\u00f3ze, t\u011bhotenstv\u00ed nebo v\u00fd\u017eiv\u011b d\u00edt\u011bte \u0159e\u0161te vhodnost individu\u00e1ln\u011b. N\u00e1bo\u017eensk\u00fd v\u00fdb\u011br nen\u00ed automatick\u00fdm potvrzen\u00edm kompletn\u00ed v\u00fd\u017eivov\u00e9 dostate\u010dnosti. P\u0159i omezen\u00ed mno\u017estv\u00ed j\u00eddla a u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f se p\u0159edem pora\u010fte s odborn\u00edkem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje a vysv\u011btlen\u00ed: <a href=\"https:\/\/dietvsdiet.com\/cs\/halal-dieta\">Halal dieta<\/a>, <a href=\"https:\/\/ifanca.org\/faqs\/what-is-halal\/\" target=\"_blank\" rel=\"noopener\">IFANCA \u2013 What is Halal?<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3480_2b3ff1-c8 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3480_2b3ff1-c8 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3480_2b3ff1-c8.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3480_2b3ff1-c8 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3480_2b3ff1-c8 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3480_2b3ff1-c8 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3480_2b3ff1-c8 .kt-info-svg-icon-flip, .kt-info-box3480_2b3ff1-c8 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3480_2b3ff1-c8 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3480_2b3ff1-c8 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3480_2b3ff1-c8 .kt-infobox-textcontent 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solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3480_2b3ff1-c8\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/halal-dieta\" aria-label=\"Halal dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Halal-dieta.jpg\" alt=\"Halal dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-539\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Halal-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Halal-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Halal dieta<\/h2><p class=\"kt-blocks-info-box-text\">Podrobn\u00fd pr\u016fvodce principy, praktick\u00fdmi pravidly a omezen\u00edmi tohoto stravov\u00e1n\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Halal dietu J\u00eddeln\u00ed\u010dek pro halal dietu nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed. Pou\u017eijte p\u0159ijateln\u00e9 halal maso a ov\u011b\u0159te slo\u017een\u00ed i p\u0159\u00edpravu ostatn\u00edch v\u00fdrobk\u016f podle standardu, kter\u00fd dodr\u017eujete. Recept nen\u00ed certifikac\u00ed hotov\u00e9ho pokrmu a samotn\u00fd halal status neur\u010duje jeho v\u00fd\u017eivovou vhodnost. Principy a podm\u00ednky pou\u017eit\u00ed vysv\u011btluje \u010dl\u00e1nek Halal dieta. Energie, b\u00edlkoviny, sacharidy a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3480","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3480"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3480\/revisions"}],"predecessor-version":[{"id":5704,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3480\/revisions\/5704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}