{"id":3474,"date":"2026-08-31T10:38:58","date_gmt":"2026-08-31T08:38:58","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3474"},"modified":"2026-10-28T06:28:19","modified_gmt":"2026-10-28T05:28:19","slug":"jidelnicek-pro-koser-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro ko\u0161er dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Ko\u0161er dietu<\/h1>\n\n\n<style>.kb-row-layout-id3474_937500-f6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3474_937500-f6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3474_937500-f6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3474_937500-f6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3474_937500-f6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3474_937500-f6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3474_937500-f6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3474_ef8b41-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3474_ef8b41-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3474_ef8b41-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3474_ef8b41-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3474_ef8b41-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column3474_ef8b41-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3474_ef8b41-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3474_ef8b41-5a\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro ko\u0161er dietu obsahuje 42 n\u00e1vrh\u016f j\u00eddel na 14 dn\u00ed. Skute\u010dn\u00fd ko\u0161er status z\u00e1vis\u00ed na konkr\u00e9tn\u00edch v\u00fdrobc\u00edch, vybaven\u00ed, dohledu a pravidlech p\u0159\u00edpravy. Recepty nejsou certifikovan\u00fdm programem ani samostatn\u00fdm n\u00e1bo\u017eensk\u00fdm rozhodnut\u00edm.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Podrobnosti vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/koser-dieta\">Ko\u0161er dieta<\/a>.<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">Mezi z\u00e1kladn\u00ed pravidla pat\u0159\u00ed zejm\u00e9na <strong>odd\u011blen\u00ed masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/strong>, pou\u017e\u00edv\u00e1n\u00ed masa ze zv\u00ed\u0159at povolen\u00fdch podle ka\u0161rutu a spr\u00e1vn\u011b pora\u017een\u00fdch a u ryb v\u00fdb\u011br druh\u016f, kter\u00e9 maj\u00ed ploutve a \u0161upiny. Proto jsou vhodn\u00e9 nap\u0159\u00edklad losos nebo pstruh, zat\u00edmco krevety, mu\u0161le a dal\u0161\u00ed mo\u0159sk\u00e9 plody ko\u0161er nejsou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U zpracovan\u00fdch potravin, masa, s\u00fdr\u016f, v\u00edna a dal\u0161\u00edch v\u00fdrobk\u016f m\u016f\u017ee b\u00fdt pot\u0159eba <strong>spolehliv\u00e9 ko\u0161er ozna\u010den\u00ed nebo certifikace<\/strong>. Samotn\u00e9 slo\u017een\u00ed v\u00fdrobku nemus\u00ed v\u017edy sta\u010dit k ur\u010den\u00ed jeho ko\u0161er statusu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. T\u0159i j\u00eddla nejsou automaticky celodenn\u00edm pl\u00e1nem pro ka\u017ed\u00e9ho. Porce a p\u0159\u00edpadn\u00e9 sva\u010diny p\u0159izp\u016fsobte individu\u00e1ln\u00edm pot\u0159eb\u00e1m. Kalkula\u010dka n\u00ed\u017ee odhaduje pot\u0159ebu energie \u010dlov\u011bka, nikoli v\u00fd\u017eivov\u00e9 hodnoty t\u011bchto recept\u016f.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3474_0ec63b-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3474_0ec63b-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3474_0ec63b-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3474_0ec63b-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3474_0ec63b-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column3474_0ec63b-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3474_0ec63b-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3474_0ec63b-7c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Koser-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Ko\u0161er dietu\" class=\"wp-image-2441\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Koser-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Koser-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro ko\u0161er dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. Maso a ryby va\u017ete syrov\u00e9 bez kost\u00ed; obiloviny, r\u00fd\u017ei, vlo\u010dky a t\u011bstoviny such\u00e9; lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. V\u00fdjimkou jsou v\u00fdslovn\u011b odlo\u017een\u00e9 porce hotov\u00e9ho j\u00eddla. Alternativy nahrazuj\u00ed prvn\u00ed surovinu, nep\u0159id\u00e1vaj\u00ed se nav\u00edc a nejsou nutri\u010dn\u011b rovnocenn\u00e9 gram za gram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a zpracovan\u00fdch potravin pou\u017e\u00edvejte v\u00fdrobky, kter\u00e9 vyhovuj\u00ed pravidl\u016fm ka\u0161rutu, kter\u00e1 dodr\u017eujete. Jednotliv\u00e9 suroviny m\u016f\u017eete podle pot\u0159eby zam\u011b\u0148ovat. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>200 g ko\u0161er ku\u0159ec\u00edho masa (nebo kr\u016ft\u00edho masa \/ 180 g lososa \/ 200 g va\u0159en\u00e9 cizrny)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i z\u00e1m\u011bn\u011b se mohou m\u00edrn\u011b zm\u011bnit energetick\u00e9 a nutri\u010dn\u00ed hodnoty. Alternativy uveden\u00e9 v z\u00e1vork\u00e1ch <strong>nejsou dal\u0161\u00ed polo\u017eky n\u00e1kupn\u00edho seznamu<\/strong>. P\u0159i \u010dasov\u00e9m odstupu mezi masov\u00fdmi a ml\u00e9\u010dn\u00fdmi j\u00eddly se \u0159i\u010fte zvyklostmi, kter\u00e9 dodr\u017eujete ve sv\u00e9 dom\u00e1cnosti nebo komunit\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty surovin; alternativy nekupujte nav\u00edc. Sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 400 g<\/li><li>R\u00fd\u017ee \u2014 400 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>Ko\u0161er p\u0159\u00edrodn\u00edho jogurtu \u2014 1400 g<\/li><li>Ko\u0161er ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>Cizrny \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>\u010co\u010dky \u2014 400 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Bobulov\u00e9ho ovoce \u2014 450 g<\/li><li>Brokolice \u2014 950 g<\/li><li>Mrkve \u2014 800 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Brambor \u2014 700 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 500 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>O\u0159ech\u016f (vla\u0161sk\u00fdch podle receptu) \u2014 150 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><\/ul><p>V\u0161echny v\u00fdrobky, vybaven\u00ed a p\u0159\u00edprava mus\u00ed odpov\u00eddat p\u0159ij\u00edman\u00fdm pravidl\u016fm ka\u0161rutu. Seznam nen\u00ed certifikac\u00ed. Jogurty tvo\u0159\u00ed ml\u00e9\u010dnou skupinu; jejich pou\u017eit\u00ed \u010dasov\u011b a kuchy\u0148sky odd\u011blte od masa podle vlastn\u00ed praxe. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('kosher-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"kosher-shopping-week-1\" class=\"shopping-list-print\"><h2>Ko\u0161er dieta \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty surovin; alternativy nekupujte nav\u00edc. Sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 400 g<\/li><li>R\u00fd\u017ee \u2014 400 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>Ko\u0161er p\u0159\u00edrodn\u00edho jogurtu \u2014 1400 g<\/li><li>Ko\u0161er ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>Cizrny \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>\u010co\u010dky \u2014 400 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Bobulov\u00e9ho ovoce \u2014 450 g<\/li><li>Brokolice \u2014 950 g<\/li><li>Mrkve \u2014 800 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Brambor \u2014 700 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 500 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>O\u0159ech\u016f (vla\u0161sk\u00fdch podle receptu) \u2014 150 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><\/ul><p>V\u0161echny v\u00fdrobky, vybaven\u00ed a p\u0159\u00edprava mus\u00ed odpov\u00eddat p\u0159ij\u00edman\u00fdm pravidl\u016fm ka\u0161rutu. Seznam nen\u00ed certifikac\u00ed. Jogurty tvo\u0159\u00ed ml\u00e9\u010dnou skupinu; jejich pou\u017eit\u00ed \u010dasov\u011b a kuchy\u0148sky odd\u011blte od masa podle vlastn\u00ed praxe. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem a bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g ko\u0161er p\u0159\u00edrodn\u00edho jogurtu, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 28,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Po m\u00edrn\u00e9m vychladnut\u00ed p\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b ope\u010dte nebo ugrilujte. R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a pokapejte olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 32,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Sm\u00edchejte s cizrnou a zeleninou a dochu\u0165te citronem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2250 kcal (9420 kJ) \u00b7 B\u00edlkoviny: 123,5 g \u00b7 Sacharidy: 215,4 g \u00b7 Tuky: 82,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste na oleji, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku sm\u00edchejte s nakr\u00e1jenou zeleninou. P\u0159idejte olej, citronovou \u0161\u0165\u00e1vu a bylinky.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2195 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 115,2 g \u00b7 Sacharidy: 194,0 g \u00b7 Tuky: 88,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ko\u0161er p\u0159\u00edrodn\u00edho jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 76,3 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce ope\u010dte nebo upe\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 34,0 g \u00b7 Sacharidy: 39,8 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte roz\u0161lehan\u00e1 vejce a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2075 kcal (8680 kJ) \u00b7 B\u00edlkoviny: 114,0 g \u00b7 Sacharidy: 192,9 g \u00b7 Tuky: 84,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g ko\u0161er jogurtu, 1 jablko <em>(nebo 150 g bobulov\u00e9ho ovoce)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3800 kJ) \u00b7 B\u00edlkoviny: 49,0 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 40,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 79,1 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a papriku kr\u00e1tce ope\u010dte, p\u0159idejte cizrnu a raj\u010data a proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2290 kcal (9590 kJ) \u00b7 B\u00edlkoviny: 103,2 g \u00b7 Sacharidy: 227,7 g \u00b7 Tuky: 92,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g ko\u0161er jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 25,8 g \u00b7 Sacharidy: 62,3 g \u00b7 Tuky: 30,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a vlo\u010dky nechte n\u011bkolik minut zm\u011bknout.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed nebo ji p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2055 kcal (8610 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 189,3 g \u00b7 Tuky: 76,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte jako m\u00edchan\u00e1 vejce nebo omeletu. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ko\u0161er jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ovoce nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2055 kcal (8590 kJ) \u00b7 B\u00edlkoviny: 111,8 g \u00b7 Sacharidy: 203,8 g \u00b7 Tuky: 78,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g ko\u0161er jogurtu, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 28,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g cukety, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 37,7 g \u00b7 Tuky: 28,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a \u0161pen\u00e1t kr\u00e1tce ope\u010dte, p\u0159idejte vejce a d\u016fkladn\u011b tepeln\u011b upravte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2055 kcal (8600 kJ) \u00b7 B\u00edlkoviny: 81,5 g \u00b7 Sacharidy: 220,2 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty surovin; alternativy nekupujte nav\u00edc. Sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 390 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><li>R\u00fd\u017ee \u2014 320 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>Ko\u0161er p\u0159\u00edrodn\u00edho jogurtu \u2014 1450 g<\/li><li>Ko\u0161er ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>\u010co\u010dky \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>Cizrny \u2014 600 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Jablka \u2014 4 ks<\/li><li>Brambor \u2014 1050 g<\/li><li>Brokolice \u2014 1000 g<\/li><li>Mrkve \u2014 700 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 400 g<\/li><li>Bobulov\u00e9ho ovoce \u2014 300 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>O\u0159ech\u016f (vla\u0161sk\u00fdch podle receptu) \u2014 150 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><\/ul><p>V\u0161echny v\u00fdrobky, vybaven\u00ed a p\u0159\u00edprava mus\u00ed odpov\u00eddat p\u0159ij\u00edman\u00fdm pravidl\u016fm ka\u0161rutu. Seznam nen\u00ed certifikac\u00ed. Jogurty tvo\u0159\u00ed ml\u00e9\u010dnou skupinu; jejich pou\u017eit\u00ed \u010dasov\u011b a kuchy\u0148sky odd\u011blte od masa podle vlastn\u00ed praxe. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('kosher-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"kosher-shopping-week-2\" class=\"shopping-list-print\"><h2>Ko\u0161er dieta \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel t\u00fddn\u011b, podle prvn\u00ed varianty surovin; alternativy nekupujte nav\u00edc. Sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed, maso a ryby syrov\u00e9 bez kost\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 390 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 16 kraj\u00edc\u016f<\/li><li>R\u00fd\u017ee \u2014 320 g<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>Ko\u0161er p\u0159\u00edrodn\u00edho jogurtu \u2014 1450 g<\/li><li>Ko\u0161er ku\u0159ec\u00edho masa \u2014 800 g<\/li><li>\u010co\u010dky \u2014 580 g<\/li><li>Vejce \u2014 13 ks<\/li><li>Lososa \u2014 360 g<\/li><li>Cizrny \u2014 600 g<\/li><\/ul><h3>Zelenina, brambory a ovoce<\/h3><ul><li>Jablka \u2014 4 ks<\/li><li>Brambor \u2014 1050 g<\/li><li>Brokolice \u2014 1000 g<\/li><li>Mrkve \u2014 700 g<\/li><li>Raj\u010dat \u2014 1200 g<\/li><li>Papriky \u2014 700 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Cukety \u2014 400 g<\/li><li>Bobulov\u00e9ho ovoce \u2014 300 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>O\u0159ech\u016f (vla\u0161sk\u00fdch podle receptu) \u2014 150 g<\/li><li>Olivov\u00e9ho oleje \u2014 220 g<\/li><\/ul><p>V\u0161echny v\u00fdrobky, vybaven\u00ed a p\u0159\u00edprava mus\u00ed odpov\u00eddat p\u0159ij\u00edman\u00fdm pravidl\u016fm ka\u0161rutu. Seznam nen\u00ed certifikac\u00ed. Jogurty tvo\u0159\u00ed ml\u00e9\u010dnou skupinu; jejich pou\u017eit\u00ed \u010dasov\u011b a kuchy\u0148sky odd\u011blte od masa podle vlastn\u00ed praxe. D\u00e1le podle p\u0159\u00edpravy: voda, citronov\u00e1 \u0161\u0165\u00e1va, bylinky a ko\u0159en\u00ed; mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ko\u0161er jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 24,8 g \u00b7 Sacharidy: 73,1 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 58,7 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 21,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 60,8 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo, nakr\u00e1jejte a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2185 kcal (9140 kJ) \u00b7 B\u00edlkoviny: 126,0 g \u00b7 Sacharidy: 202,6 g \u00b7 Tuky: 79,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 83,8 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a dochu\u0165te citronovou \u0161\u0165\u00e1vou a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2290 kcal (9580 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 213,5 g \u00b7 Tuky: 92,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g ko\u0161er jogurtu, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 23,9 g \u00b7 Sacharidy: 73,9 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte jogurt, ban\u00e1n a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2080 kcal (8700 kJ) \u00b7 B\u00edlkoviny: 110,5 g \u00b7 Sacharidy: 210,0 g \u00b7 Tuky: 74,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g ko\u0161er jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 25,8 g \u00b7 Sacharidy: 62,3 g \u00b7 Tuky: 30,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 40,5 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte vejce a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2120 kcal (8870 kJ) \u00b7 B\u00edlkoviny: 108,6 g \u00b7 Sacharidy: 171,5 g \u00b7 Tuky: 99,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ko\u0161er jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 24,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte se zeleninou a dochu\u0165te citronem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2160 kcal (9020 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 223,8 g \u00b7 Tuky: 74,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte podle chuti. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ko\u0161er ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed nebo p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g ko\u0161er jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2640 kJ) \u00b7 B\u00edlkoviny: 24,1 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 29,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2045 kcal (8560 kJ) \u00b7 B\u00edlkoviny: 111,4 g \u00b7 Sacharidy: 186,1 g \u00b7 Tuky: 83,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g ko\u0161er jogurtu, 1 jablko <em>(nebo 150 g bobulov\u00e9ho ovoce)<\/em>, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce ope\u010dte nebo p\u0159ipravte v p\u00e1\u0159e a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 44,7 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2280 kcal (9550 kJ) \u00b7 B\u00edlkoviny: 97,3 g \u00b7 Sacharidy: 250,1 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mezi hlavn\u00edmi j\u00eddly hlad, m\u016f\u017eete za\u0159adit men\u0161\u00ed sva\u010dinu. Praktickou mo\u017enost\u00ed je <strong>ovoce, zelenina, 20\u201330 g o\u0159ech\u016f, vejce nebo vhodn\u00fd ko\u0161er jogurt<\/strong>. P\u0159i v\u00fdb\u011bru sva\u010diny je v\u0161ak t\u0159eba p\u0159ihl\u00ed\u017eet k tomu, zda p\u0159edchoz\u00ed nebo n\u00e1sleduj\u00edc\u00ed j\u00eddlo obsahuje maso nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky, a dodr\u017eet pravidla a \u010dasov\u00fd odstup podle tradice, kterou se \u0159\u00edd\u00edte.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je <strong>voda a miner\u00e1ln\u00ed voda<\/strong>. Vhodn\u00fd je tak\u00e9 neslazen\u00fd \u010daj nebo k\u00e1va. U kupovan\u00fdch ochucen\u00fdch n\u00e1poj\u016f a dal\u0161\u00edch zpracovan\u00fdch v\u00fdrobk\u016f m\u016f\u017ee b\u00fdt pot\u0159eba ov\u011b\u0159it ko\u0161er status konkr\u00e9tn\u00edho produktu. Zvl\u00e1\u0161tn\u00ed pravidla se vztahuj\u00ed tak\u00e9 na <strong>v\u00edno a v\u00fdrobky z hrozn\u016f<\/strong>, proto u nich nesta\u010d\u00ed vych\u00e1zet pouze ze seznamu ingredienc\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby n\u00e1kup z\u016fstal jednoduch\u00fd, vyu\u017e\u00edvejte zejm\u00e9na tyto z\u00e1m\u011bny:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ko\u0161er ku\u0159ec\u00ed \u2194 ko\u0161er kr\u016ft\u00ed<\/strong><br><strong>losos \u2194 pstruh<\/strong><br><strong>cizrna \u2194 \u010do\u010dka<\/strong><br><strong>r\u00fd\u017ee \u2194 brambory<\/strong><br><strong>brokolice \u2194 cuketa \u2194 paprika \u2194 mrkev<\/strong><br><strong>\u0161pen\u00e1t \u2194 jin\u00e1 vhodn\u00e1 listov\u00e1 zelenina<\/strong><br><strong>jablko \u2194 ban\u00e1n \u2194 bobulov\u00e9 ovoce<\/strong><br><strong>vla\u0161sk\u00e9 o\u0159echy \u2194 mandle<\/strong><br><strong>p\u0159\u00edrodn\u00ed jogurt \u2194 \u0159eck\u00fd jogurt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy <strong>nen\u00ed pot\u0159eba kupovat sou\u010dasn\u011b<\/strong>. Pokud pou\u017e\u00edv\u00e1te ku\u0159ec\u00ed maso, nemus\u00edte kupovat tak\u00e9 kr\u016ft\u00ed. Pokud m\u00e1te vla\u0161sk\u00e9 o\u0159echy, mandle m\u016f\u017eete vynechat. P\u0159i v\u00fdm\u011bn\u011b potraviny z\u00e1rove\u0148 zachovejte jej\u00ed vhodn\u00fd ko\u0161er status.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Porce a energetick\u00e1 pot\u0159eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ko\u0161er j\u00eddlo m\u016f\u017ee b\u00fdt energeticky lehk\u00e9 i velmi kalorick\u00e9. Ozna\u010den\u00ed <strong>\u201eko\u0161er\u201c tedy samo o sob\u011b neznamen\u00e1, \u017ee je potravina zdrav\u011bj\u0161\u00ed, m\u00e9n\u011b kalorick\u00e1 nebo vhodn\u011bj\u0161\u00ed pro hubnut\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i ko\u0161er diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed je rozli\u0161ovat mezi <strong>nutri\u010dn\u00ed kvalitou j\u00eddla a jeho ko\u0161er statusem<\/strong>. Jsou to dv\u011b odli\u0161n\u00e9 vlastnosti. Sladkost, slazen\u00fd n\u00e1poj nebo vysoce zpracovan\u00e1 potravina m\u016f\u017ee b\u00fdt ko\u0161er, zat\u00edmco v\u00fd\u017eivn\u00e1 potravina nemus\u00ed spl\u0148ovat pravidla ka\u0161rutu kv\u016fli zp\u016fsobu v\u00fdroby nebo p\u0159\u00edpravy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maso mus\u00ed poch\u00e1zet z povolen\u00e9ho zv\u00ed\u0159ete a b\u00fdt p\u0159ipraveno podle p\u0159\u00edslu\u0161n\u00fdch pravidel. B\u011b\u017en\u00e9 maso ze supermarketu proto nelze automaticky pova\u017eovat za ko\u0161er pouze podle druhu zv\u00ed\u0159ete. U ryb se tradi\u010dn\u011b vy\u017eaduj\u00ed <strong>ploutve a \u0161upiny<\/strong>. Losos a pstruh jsou proto praktick\u00fdmi mo\u017enostmi, zat\u00edmco m\u011bkk\u00fd\u0161i a kor\u00fd\u0161i do ko\u0161er j\u00eddeln\u00ed\u010dku nepat\u0159\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky se nekombinuj\u00ed. V dom\u00e1cnostech, kter\u00e9 ka\u0161rut dodr\u017euj\u00ed d\u016fsledn\u011b, se pou\u017e\u00edvaj\u00ed tak\u00e9 <strong>odd\u011blen\u00e9 n\u00e1doby, n\u00e1dob\u00ed a kuchy\u0148sk\u00e9 pom\u016fcky<\/strong> pro masov\u00e1 a ml\u00e9\u010dn\u00e1 j\u00eddla. U zeleniny a listov\u00fdch druh\u016f, nap\u0159\u00edklad brokolice nebo \u0161pen\u00e1tu, je d\u016fle\u017eit\u00e9 <strong>d\u016fkladn\u00e9 omyt\u00ed a kontrola<\/strong>, proto\u017ee pravidla ka\u0161rutu zakazuj\u00ed konzumaci hmyzu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esn\u00e1 pravidla, \u010dekac\u00ed intervaly mezi masem a ml\u00e9\u010dn\u00fdmi v\u00fdrobky a po\u017eadavky na certifikaci se mohou mezi komunitami a tradicemi li\u0161it. P\u0159i p\u0159\u00edsn\u011bj\u0161\u00edm dodr\u017eov\u00e1n\u00ed ka\u0161rutu je proto vhodn\u00e9 \u0159\u00eddit se pravidly vlastn\u00ed komunity nebo autoritou, jej\u00ed\u017e certifikaci pou\u017e\u00edv\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie N\u00e1bo\u017eensk\u00e9 a kulturn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-koser-dietu\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-halal-dietu\">Halal dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-krestanskou-postni-dietu\">K\u0159es\u0165ansk\u00e1 postn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-hinduistickou-dietu\">Hinduistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-buddhistickou-dietu\">Buddhistick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-rastafarianskou-dietu-ital\">Rastafari\u00e1nsk\u00e1 dieta Ital<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-tradicni-kulturni-stravovani\">Tradi\u010dn\u00ed kulturn\u00ed stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Podm\u00ednky ko\u0161er p\u0159\u00edpravy tohoto j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eijte p\u0159ijateln\u00e9 certifikovan\u00e9 v\u00fdrobky a vybaven\u00ed podle pravidel sv\u00e9 komunity. V\u0161echny om\u00e1\u010dky, v\u00fdvary, oleje, pe\u010divo a p\u0159\u00edsady ov\u011b\u0159te tak\u00e9. P\u0159esn\u00fd \u010dasov\u00fd odstup mezi masem a ml\u00e9\u010dn\u00fdmi v\u00fdrobky neur\u010duje tento recept. Zejm\u00e9na ml\u00e9\u010dn\u00e9 ve\u010de\u0159e po masit\u00e9m ob\u011bd\u011b ve dnech 6 a 13 za\u0159a\u010fte jen p\u0159i spln\u011bn\u00ed v\u0161ech p\u0159\u00edslu\u0161n\u00fdch podm\u00ednek; jinak upravte po\u0159ad\u00ed \u010di zvolte schv\u00e1lenou pareve alternativu a p\u0159epo\u010d\u00edtejte v\u00fd\u017eivu i n\u00e1kup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pareve nen\u00ed synonymem vegansk\u00e9ho ani automaticky bezpe\u010dn\u00e9ho p\u0159i alergii. Tyto n\u00e1vrhy nejsou pl\u00e1nem pro Pesach; sv\u00e1tek m\u00e1 dal\u0161\u00ed pravidla a komunitn\u00ed rozd\u00edly. V\u00fd\u017eivovou vhodnost pro d\u00edt\u011b, t\u011bhotenstv\u00ed, alergii nebo zdravotn\u00ed diagn\u00f3zu posuzujte individu\u00e1ln\u011b. Ko\u0161er status nenahrazuje bezpe\u010dn\u00e9 chlazen\u00ed, d\u016fkladnou tepelnou \u00fapravu ani hygienu p\u0159i pr\u00e1ci se syrov\u00fdm masem a rybami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje a dal\u0161\u00ed vysv\u011btlen\u00ed: <a href=\"https:\/\/dietvsdiet.com\/cs\/koser-dieta\">Ko\u0161er dieta<\/a>, <a href=\"https:\/\/oukosher.org\/the-kosher-primer\/\" target=\"_blank\" rel=\"noopener\">OU Kosher \u2013 The Kosher Primer<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3474_9ad4e4-a9.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3474_9ad4e4-a9 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3474_9ad4e4-a9 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3474_9ad4e4-a9 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3474_9ad4e4-a9 .kt-info-svg-icon-flip, .kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3474_9ad4e4-a9 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3474_9ad4e4-a9 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3474_9ad4e4-a9\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/koser-dieta\" aria-label=\"Ko\u0161er dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Koser-dieta.jpg\" alt=\"Ko\u0161er dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-530\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Koser-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Koser-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Ko\u0161er dieta<\/h2><p class=\"kt-blocks-info-box-text\">Podrobn\u00fd pr\u016fvodce principy, praktick\u00fdmi pravidly a omezen\u00edmi tohoto stravov\u00e1n\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Ko\u0161er dietu J\u00eddeln\u00ed\u010dek pro ko\u0161er dietu obsahuje 42 n\u00e1vrh\u016f j\u00eddel na 14 dn\u00ed. Skute\u010dn\u00fd ko\u0161er status z\u00e1vis\u00ed na konkr\u00e9tn\u00edch v\u00fdrobc\u00edch, vybaven\u00ed, dohledu a pravidlech p\u0159\u00edpravy. Recepty nejsou certifikovan\u00fdm programem ani samostatn\u00fdm n\u00e1bo\u017eensk\u00fdm rozhodnut\u00edm. Podrobnosti vysv\u011btluje \u010dl\u00e1nek Ko\u0161er dieta. Mezi z\u00e1kladn\u00ed pravidla pat\u0159\u00ed zejm\u00e9na odd\u011blen\u00ed masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, pou\u017e\u00edv\u00e1n\u00ed masa ze zv\u00ed\u0159at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3474","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3474\/revisions"}],"predecessor-version":[{"id":5702,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3474\/revisions\/5702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}