{"id":3463,"date":"2026-08-29T16:24:59","date_gmt":"2026-08-29T14:24:59","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3463"},"modified":"2026-10-28T08:16:22","modified_gmt":"2026-10-28T07:16:22","slug":"jidelnicek-pro-metabolickou-reset-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-metabolickou-reset-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14denn\u00ed j\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu<\/h1>\n\n\n<style>.kb-row-layout-id3463_10066c-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3463_10066c-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3463_10066c-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3463_10066c-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3463_10066c-41 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3463_10066c-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3463_10066c-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3463_e3b71b-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3463_e3b71b-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column3463_e3b71b-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3463_e3b71b-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3463_e3b71b-af{position:relative;}@media all and (max-width: 1024px){.kadence-column3463_e3b71b-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3463_e3b71b-af > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3463_e3b71b-af\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu nab\u00edz\u00ed t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Jde o praktick\u00fd vzor, kter\u00fd uprav\u00edte podle hladu, aktivity, zdravotn\u00edho stavu a dostupn\u00fdch potravin. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ozna\u010den\u00ed \u201ereset\u201c neznamen\u00e1 restart metabolismu ani n\u00e1pravu hormon\u016f. Smyslem je pravideln\u00e1, dostate\u010dn\u00e1 a pestr\u00e1 strava bez p\u016fst\u016f, detoxika\u010dn\u00edch k\u00far a povinn\u00fdch dopl\u0148k\u016f.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3463_91b062-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3463_91b062-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3463_91b062-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3463_91b062-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3463_91b062-28{position:relative;}@media all and (max-width: 1024px){.kadence-column3463_91b062-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3463_91b062-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3463_91b062-28\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-metabolicku-reset-dietu.jpg\" alt=\"J\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu na 14 dn\u00ed\" class=\"wp-image-2393\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-metabolicku-reset-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-metabolicku-reset-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">J\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu: pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed plat\u00ed pro jednu osobu. Maso, ryby, brambory a zelenina jsou v\u00e1\u017eeny p\u0159ed \u00fapravou; r\u00fd\u017ee a vlo\u010dky v such\u00e9m stavu. Lu\u0161t\u011bniny jsou ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. Hmotnost pe\u010diva z\u00e1vis\u00ed na velikosti kraj\u00edce. Nakupujte podle skute\u010dn\u011b pou\u017eit\u00fdch variant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy s\u010d\u00edtaj\u00ed hlavn\u00ed varianty recept\u016f: ku\u0159ec\u00ed maso, lososa, uveden\u00e9 lu\u0161t\u011bniny, vla\u0161sk\u00e9 o\u0159echy a mlet\u00fd len m\u00edsto chia. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. Olej je uveden v gramech, stejn\u011b jako v receptech. Seznam nezahrnuje sva\u010diny, n\u00e1poje a dochucovadla bez stanoven\u00e9ho mno\u017estv\u00ed; ta dopl\u0148te podle pot\u0159eby. U resetovac\u00edho j\u00eddeln\u00ed\u010dku jde zejm\u00e9na o citron a bylinky.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 400 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 400 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 1400 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 800 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 13 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 580 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 400 g<\/p>\n<p>\u2610 Brokolice \u2013 950 g<\/p>\n<p>\u2610 Mrkev \u2013 800 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g<\/p>\n<p>\u2610 Paprika \u2013 600 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p>\n<p>\u2610 Cuketa \u2013 600 g<\/p>\n<p>\u2610 Brambory \u2013 700 g<\/p>\n<p>\u2610 Jablka \u2013 3 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 450 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 150 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 60 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('metabolic-reset-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"metabolic-reset-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 400 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 400 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 1400 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 800 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 13 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 580 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 400 g<\/p>\n<p>\u2610 Brokolice \u2013 950 g<\/p>\n<p>\u2610 Mrkev \u2013 800 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g<\/p>\n<p>\u2610 Paprika \u2013 600 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p>\n<p>\u2610 Cuketa \u2013 600 g<\/p>\n<p>\u2610 Brambory \u2013 700 g<\/p>\n<p>\u2610 Jablka \u2013 3 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 450 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 150 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 60 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho nebo \u0159eck\u00e9ho jogurtu, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 63,3 g \u00b7 Tuky: 32,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Po m\u00edrn\u00e9m vychladnut\u00ed p\u0159idejte jogurt, ovoce, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice <em>(nebo cukety)<\/em>, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ochu\u0165te a d\u016fkladn\u011b ope\u010dte nebo ugrilujte. R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a p\u0159idejte olej.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 32,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Sm\u00edchejte je s cizrnou a zeleninou. Dochu\u0165te citronem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2305 kcal (9640 kJ) \u00b7 B\u00edlkoviny: 125,4 g \u00b7 Sacharidy: 215,5 g \u00b7 Tuky: 87,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku sm\u00edchejte s nakr\u00e1jenou zeleninou. P\u0159idejte olej, citronovou \u0161\u0165\u00e1vu a bylinky.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2195 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 115,2 g \u00b7 Sacharidy: 194,0 g \u00b7 Tuky: 88,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem, vlo\u010dkami a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 745 kcal (3120 kJ) \u00b7 B\u00edlkoviny: 27,4 g \u00b7 Sacharidy: 76,4 g \u00b7 Tuky: 33,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b ope\u010dte. R\u00fd\u017ei uva\u0159te. Cuketu, papriku a mrkev kr\u00e1tce ope\u010dte nebo upe\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g cukety <em>(nebo papriky)<\/em>, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2390 kJ) \u00b7 B\u00edlkoviny: 34,2 g \u00b7 Sacharidy: 38,0 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte roz\u0161lehan\u00e1 vejce a p\u0159ipravte omeletu. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2115 kcal (8860 kJ) \u00b7 B\u00edlkoviny: 116,0 g \u00b7 Sacharidy: 191,2 g \u00b7 Tuky: 88,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 jablko <em>(nebo 150 g bobulov\u00e9ho ovoce)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3800 kJ) \u00b7 B\u00edlkoviny: 49,0 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 40,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 79,1 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a papriku ope\u010dte, p\u0159idejte cizrnu a raj\u010data a kr\u00e1tce proh\u0159ejte. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2345 kcal (9810 kJ) \u00b7 B\u00edlkoviny: 105,1 g \u00b7 Sacharidy: 227,9 g \u00b7 Tuky: 96,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (2990 kJ) \u00b7 B\u00edlkoviny: 27,6 g \u00b7 Sacharidy: 62,4 g \u00b7 Tuky: 35,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte a nechte vlo\u010dky n\u011bkolik minut zm\u011bknout.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory pe\u010dte p\u0159i 200 \u00b0C. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed nebo ji p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a proh\u0159ejte. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2110 kcal (8830 kJ) \u00b7 B\u00edlkoviny: 115,7 g \u00b7 Sacharidy: 189,4 g \u00b7 Tuky: 80,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte jako m\u00edchan\u00e1 vejce nebo omeletu. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a brokolici s mrkv\u00ed p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 33,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ovoce nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2105 kcal (8820 kJ) \u00b7 B\u00edlkoviny: 113,6 g \u00b7 Sacharidy: 203,9 g \u00b7 Tuky: 82,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 63,3 g \u00b7 Tuky: 32,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ovoce, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 150 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 37,7 g \u00b7 Tuky: 28,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a \u0161pen\u00e1t kr\u00e1tce ope\u010dte, p\u0159idejte vejce a d\u016fkladn\u011b tepeln\u011b upravte. Pod\u00e1vejte s raj\u010daty a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2110 kcal (8820 kJ) \u00b7 B\u00edlkoviny: 83,4 g \u00b7 Sacharidy: 220,3 g \u00b7 Tuky: 82,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 390 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 320 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 1450 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 800 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 13 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 580 g<\/p>\n<p>\u2610 Brokolice \u2013 1000 g<\/p>\n<p>\u2610 Mrkev \u2013 700 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g<\/p>\n<p>\u2610 Paprika \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p>\n<p>\u2610 Cuketa \u2013 400 g<\/p>\n<p>\u2610 Brambory \u2013 1050 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 150 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 60 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('metabolic-reset-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"metabolic-reset-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 390 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 320 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 1450 g<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 800 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 13 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 580 g<\/p>\n<p>\u2610 Brokolice \u2013 1000 g<\/p>\n<p>\u2610 Mrkev \u2013 700 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1200 g<\/p>\n<p>\u2610 Paprika \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p>\n<p>\u2610 Cuketa \u2013 400 g<\/p>\n<p>\u2610 Brambory \u2013 1050 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 150 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 60 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 73,3 g \u00b7 Tuky: 33,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 58,7 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 21,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 60,8 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a nakr\u00e1jejte. Sm\u00edchejte s \u010do\u010dkou a zeleninou a dochu\u0165te olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2235 kcal (9360 kJ) \u00b7 B\u00edlkoviny: 127,8 g \u00b7 Sacharidy: 202,8 g \u00b7 Tuky: 84,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 83,8 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu nakr\u00e1jejte, sm\u00edchejte s cizrnou a dochu\u0165te citronem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2290 kcal (9580 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 213,5 g \u00b7 Tuky: 92,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (3000 kJ) \u00b7 B\u00edlkoviny: 25,7 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte jogurt, ban\u00e1n, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste. P\u0159idejte \u010do\u010dku a raj\u010data a v\u0161e proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2130 kcal (8930 kJ) \u00b7 B\u00edlkoviny: 112,3 g \u00b7 Sacharidy: 210,2 g \u00b7 Tuky: 78,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (2990 kJ) \u00b7 B\u00edlkoviny: 27,6 g \u00b7 Sacharidy: 62,4 g \u00b7 Tuky: 35,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 40,5 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte vejce a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2175 kcal (9090 kJ) \u00b7 B\u00edlkoviny: 110,4 g \u00b7 Sacharidy: 171,6 g \u00b7 Tuky: 103,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko <em>(nebo ban\u00e1n)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 33,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 24,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte se zeleninou a dochu\u0165te olejem, citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2210 kcal (9250 kJ) \u00b7 B\u00edlkoviny: 115,0 g \u00b7 Sacharidy: 223,9 g \u00b7 Tuky: 78,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n <em>(nebo jablko)<\/em>, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte jako m\u00edchan\u00e1 vejce nebo omeletu. Pod\u00e1vejte s raj\u010daty, chlebem a ovocem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho masa <em>(nebo kr\u016ft\u00edho)<\/em>, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce <em>(nebo jablko)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 60,1 g \u00b7 Tuky: 33,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2100 kcal (8780 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 186,2 g \u00b7 Tuky: 87,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 jablko <em>(nebo 150 g bobulov\u00e9ho ovoce)<\/em>, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 ovoce, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny <em>(nebo \u010do\u010dky)<\/em>, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky <em>(nebo cizrny)<\/em>, 2 vejce, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 44,7 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte je a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2335 kcal (9770 kJ) \u00b7 B\u00edlkoviny: 99,2 g \u00b7 Sacharidy: 250,3 g \u00b7 Tuky: 82,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte sva\u010dinu nebo zv\u011bt\u0161ete porci. Hod\u00ed se jogurt s ovocem, pe\u010divo s tvarohem, kef\u00edr nebo ovoce a o\u0159echy podle tolerance. T\u0159i j\u00eddla nemus\u00ed ka\u017ed\u00e9mu zajistit dostatek energie. Hlad, v\u00fdrazn\u00e1 \u00fanava nebo zhor\u0161en\u00e1 regenerace nejsou zn\u00e1mkou \u00fa\u010dinn\u00e9ho \u201eresetu\u201c. Sva\u010diny a nav\u00fd\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte k n\u00e1kupu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte pr\u016fb\u011b\u017en\u011b vodu a neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, pohybu a po\u010das\u00ed. P\u0159i zvy\u0161ov\u00e1n\u00ed vl\u00e1kniny myslete i na tekutiny. Pokud m\u00e1te l\u00e9ka\u0159em stanoven\u00e9 omezen\u00ed tekutin, dodr\u017eujte ho. D\u017eusy, detoxika\u010dn\u00ed \u010daje ani alkohol nejsou pot\u0159ebnou sou\u010d\u00e1st\u00ed pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed lze vym\u011bnit za kr\u016ft\u00ed, lososa za pstruha a uveden\u00e9 lu\u0161t\u011bniny mezi sebou. O\u0159echy a sem\u00ednka volte podle tolerance. Z\u00e1m\u011bny nejsou nutri\u010dn\u011b toto\u017en\u00e9. P\u0159i alergii na ml\u00e9ko nesta\u010d\u00ed bezlakt\u00f3zov\u00fd v\u00fdrobek; p\u0159i celiakii pou\u017eijte bezpe\u010dn\u00e9 bezlepkov\u00e9 vlo\u010dky a pe\u010divo. Rostlinnou alternativu jogurtu vyb\u00edrejte s ohledem na b\u00edlkoviny a obohacen\u00ed v\u00e1pn\u00edkem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 p\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00ed do z\u00e1soby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny m\u016f\u017eete uva\u0159it dop\u0159edu nebo pou\u017e\u00edt konzervovan\u00e9 po scezen\u00ed. J\u00eddlo po p\u0159\u00edprav\u011b rychle zchla\u010fte, ulo\u017ete do chladni\u010dky a p\u0159ebytky v\u010das zamrazte. Dodr\u017eujte podm\u00ednky skladov\u00e1n\u00ed na obalu; uva\u0159enou r\u00fd\u017ei nenech\u00e1vejte dlouho p\u0159i pokojov\u00e9 teplot\u011b. Syrov\u00e9 maso odd\u011blujte od hotov\u00e9ho j\u00eddla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1kup bez zbyte\u010dn\u00e9ho odpadu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dty p\u0159edstavuj\u00ed spot\u0159ebu, nikoli velikost balen\u00ed. Nakupte dostatek balen\u00ed a zbytek vyu\u017eijte pozd\u011bji. U konzerv sledujte pevn\u00fd pod\u00edl po scezen\u00ed. Mra\u017een\u00e1 zelenina a ovoce bez p\u0159idan\u00fdch om\u00e1\u010dek nebo cukru jsou praktickou alternativou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159izp\u016fsoben\u00ed rodin\u011b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dal\u0161\u00ed dosp\u011bl\u00e9 vyn\u00e1sobte pot\u0159ebn\u00e9 porce. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed re\u017eim. P\u0159i spole\u010dn\u00e9m j\u00eddle lze zachovat stejn\u00e9 suroviny a upravit velikost porce a p\u0159\u00edlohy jednotliv\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Proto neuv\u00e1d\u00edme jednotn\u00fd p\u0159\u00edjem 2 000 kcal ani neporovn\u00e1v\u00e1me recepty s v\u00fdsledkem kalkula\u010dky. Kalkula\u010dka poskytuje pouze orienta\u010dn\u00ed odhad pro dosp\u011bl\u00e9; neur\u010duje l\u00e9\u010debnou dietu. Porce upravujte podle pot\u0159eby, ne pouze podle n\u00e1zvu diety.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i pot\u0159ebu; nepo\u010d\u00edt\u00e1 energii uveden\u00fdch recept\u016f. J\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd jednotn\u00fd denn\u00ed kalorick\u00fd sou\u010det.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, t\u011bhotenstv\u00ed, podv\u00e1ze nebo poru\u0161e p\u0159\u00edjmu potravy pot\u0159ebujete individu\u00e1ln\u00ed veden\u00ed. Tot\u00e9\u017e plat\u00ed pro aktivn\u00ed st\u0159evn\u00ed z\u00e1n\u011bt, z\u00fa\u017een\u00ed st\u0159eva a v\u00fdrazn\u00e9 za\u017e\u00edvac\u00ed obt\u00ed\u017ee. P\u0159i oslaben\u00e9 imunit\u011b \u0159e\u0161te bezpe\u010dnost fermentovan\u00fdch potravin a probiotik s l\u00e9ka\u0159em. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet v\u0161ech 14 dn\u00ed p\u0159esn\u011b?<\/strong> Ne. Dny lze prohodit a recepty opakovat. P\u0159i zm\u011bn\u011b recept\u016f p\u0159epo\u010d\u00edtejte n\u00e1kup.<br><strong>Pot\u0159ebuji dopl\u0148ky?<\/strong> Tento j\u00eddeln\u00ed\u010dek je nevy\u017eaduje. Dopl\u0148ky maj\u00ed smysl pro konkr\u00e9tn\u00ed pot\u0159ebu, ne jako podm\u00ednka \u201eresetu\u201c nebo zdrav\u00e9ho mikrobiomu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>; <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/eating-physical-activity\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 Eating &amp; physical activity<\/a>; <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 Probiotics: usefulness and safety<\/a>.<br>Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Modern\u00ed trendy<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-biohacking\">Biohacking<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu\">Mikrobiomov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-clean-eating\">Clean eating<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-intuitivni-stravovani\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-detoxikacni-protokol\">Detoxika\u010dn\u00ed protokol<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-metabolickou-reset-dietu\">Metabolick\u00e1 resetovac\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-trendove-doplnky-a-superpotraviny\">Trendov\u00e9 dopl\u0148ky a superpotraviny<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3463_31e089-e3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3463_31e089-e3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3463_31e089-e3.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3463_31e089-e3 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3463_31e089-e3 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3463_31e089-e3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3463_31e089-e3 .kt-info-svg-icon-flip, .kt-info-box3463_31e089-e3 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3463_31e089-e3 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3463_31e089-e3 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3463_31e089-e3 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3463_31e089-e3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3463_31e089-e3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3463_31e089-e3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3463_31e089-e3\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/metabolicka-resetovaci-dieta\" aria-label=\"Metabolick\u00e1 resetovac\u00ed dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Metabolicka-reset-dieta-jpg.jpg\" alt=\"Metabolick\u00e1 resetovac\u00ed dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-1008\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Metabolicka-reset-dieta-jpg.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Metabolicka-reset-dieta-jpg-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Metabolick\u00e1 resetovac\u00ed dieta<\/h2><p class=\"kt-blocks-info-box-text\">Z\u00e1sady stravov\u00e1n\u00ed, mo\u017enosti vyu\u017eit\u00ed, omezen\u00ed a p\u0159ehled odborn\u00fdch zdroj\u016f.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div><style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14denn\u00ed j\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro metabolickou resetovac\u00ed dietu nab\u00edz\u00ed t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Jde o praktick\u00fd vzor, kter\u00fd uprav\u00edte podle hladu, aktivity, zdravotn\u00edho stavu a dostupn\u00fdch potravin. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed. Ozna\u010den\u00ed \u201ereset\u201c neznamen\u00e1 restart metabolismu ani n\u00e1pravu hormon\u016f. Smyslem je pravideln\u00e1, dostate\u010dn\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3463","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3463"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3463\/revisions"}],"predecessor-version":[{"id":5758,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3463\/revisions\/5758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}