{"id":3451,"date":"2026-08-29T11:19:39","date_gmt":"2026-08-29T09:19:39","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3451"},"modified":"2026-10-28T08:14:57","modified_gmt":"2026-10-28T07:14:57","slug":"jidelnicek-pro-intuitivni-stravovani","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-intuitivni-stravovani","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro intuitivn\u00ed stravov\u00e1n\u00ed"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Intuitivn\u00ed stravov\u00e1n\u00ed<\/h1>\n\n\n<style>.kb-row-layout-id3451_89fc94-b9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3451_89fc94-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3451_89fc94-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3451_89fc94-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3451_89fc94-b9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3451_89fc94-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3451_89fc94-b9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3451_403c7c-62 > .kt-inside-inner-col,.kadence-column3451_403c7c-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3451_403c7c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3451_403c7c-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3451_403c7c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3451_403c7c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3451_403c7c-62{position:relative;}@media all and (max-width: 1024px){.kadence-column3451_403c7c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3451_403c7c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3451_403c7c-62\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro intuitivn\u00ed stravov\u00e1n\u00ed nab\u00edz\u00ed <strong>14 dn\u00ed a 42 recept\u016f jako volnou inspiraci<\/strong>. Porce jsou v\u00fdchoz\u00edm bodem pro va\u0159en\u00ed a v\u00fdpo\u010det n\u00e1kupu, nikoli povinn\u00fdm mno\u017estv\u00edm ani denn\u00edm limitem. Dny m\u016f\u017eete p\u0159esouvat, j\u00eddla zam\u011b\u0148ovat a podle pot\u0159eb p\u0159id\u00e1vat sva\u010diny nebo dal\u0161\u00ed j\u00eddlo.<\/p>\n\n\n<p class=\"wp-block-paragraph\">C\u00edlem je dostatek j\u00eddla, pestrost a spokojenost p\u0159i respektov\u00e1n\u00ed zdravotn\u00edch pot\u0159eb. Podrobn\u00e9 principy a hranice p\u0159\u00edstupu najdete v \u010dl\u00e1nku <a href=\"https:\/\/dietvsdiet.com\/cs\/intuitivni-stravovani\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/a>. Tento vzor nen\u00ed individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani program na hubnut\u00ed.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col,.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3451_3c0cb3-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3451_3c0cb3-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3451_3c0cb3-4b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Intuitivne-jedenie.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Intuitivn\u00ed stravov\u00e1n\u00ed\" class=\"wp-image-2358\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Intuitivne-jedenie.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Intuitivne-jedenie-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro intuitivn\u00ed stravov\u00e1n\u00ed pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu dosp\u011blou osobu: maso a ryby p\u0159ed tepelnou \u00fapravou, vlo\u010dky a r\u00fd\u017ee v such\u00e9m stavu, lu\u0161t\u011bniny uva\u0159en\u00e9 nebo scezen\u00e9. Ve druh\u00e9m t\u00fddnu zkr\u00e1cen\u00e9 \u201emaso\u201c ozna\u010duje ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso; cizrna a \u010do\u010dka jsou i tam uva\u0159en\u00e9 nebo scezen\u00e9. Zelenina a brambory jsou v\u00e1\u017een\u00e9 p\u0159ed p\u0159\u00edpravou. Kraj\u00edc chleba nem\u00e1 ur\u010denou gram\u00e1\u017e, proto ho v n\u00e1kupu uv\u00e1d\u00edme po\u010dtem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te hlad, ne\u010dekejte na dal\u0161\u00ed recept. M\u016f\u017eete si p\u0159idat, j\u00eddlo doplnit nebo j\u00edst d\u0159\u00edve. P\u0159i p\u0159\u00edjemn\u00e9 sytosti lze zbytek bezpe\u010dn\u011b odlo\u017eit. Pokud sign\u00e1ly hladu nerozezn\u00e1v\u00e1te, pomozte si pravideln\u00fdm rytmem; ne\u010dekejte na extr\u00e9mn\u00ed hlad. P\u0159i l\u00e9\u010db\u011b poruchy p\u0159\u00edjmu potravy dodr\u017eujte dohodnut\u00fd pl\u00e1n i tehdy, kdy\u017e hlad nec\u00edt\u00edte. Alternativy nekupujte sou\u010dasn\u011b: zvolte jednu a n\u00e1kup upravte.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 400 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 400 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f \u2022 Brambory (syrov\u00e9) \u2013 700 g<\/p><p><strong>B\u00edlkoviny:<\/strong><br>Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g \u2022 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g \u2022 Vejce \u2013 13 ks \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g \u2022 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 400 g \u2022 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1400 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 1000 g \u2022 Mrkev \u2013 700 g \u2022 Raj\u010data \u2013 1200 g \u2022 Paprika \u2013 700 g \u2022 Cuketa \u2013 500 g \u2022 \u0160pen\u00e1t \u2013 450 g \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 450 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>O\u0159echy (nap\u0159. vla\u0161sk\u00e9 nebo mandle; jedna mo\u017enost) \u2013 145 g \u2022 Olivov\u00fd olej \u2013 220 g \u2022 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, ko\u0159en\u00ed a bylinky podle p\u0159\u00edpravy. Voliteln\u011b sko\u0159ice nebo med, pokud je p\u0159id\u00e1te do sn\u00eddan\u011b. Nejde o pevn\u011b vy\u010d\u00edslenou sou\u010d\u00e1st n\u00e1kupu.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('intuitive-eating-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"intuitive-eating-shopping-week-1\" class=\"shopping-list-print\"><h2>Intuitivn\u00ed stravov\u00e1n\u00ed \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 400 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 400 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f<\/p><p>\u2610 Brambory (syrov\u00e9) \u2013 700 g<\/p><h3>B\u00edlkoviny<\/h3><p>\u2610 Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g<\/p><p>\u2610 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g<\/p><p>\u2610 Vejce \u2013 13 ks<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g<\/p><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 400 g<\/p><p>\u2610 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1400 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 1000 g<\/p><p>\u2610 Mrkev \u2013 700 g<\/p><p>\u2610 Raj\u010data \u2013 1200 g<\/p><p>\u2610 Paprika \u2013 700 g<\/p><p>\u2610 Cuketa \u2013 500 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p><p>\u2610 Jablka \u2013 3 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 450 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 O\u0159echy (nap\u0159. vla\u0161sk\u00e9 nebo mandle; jedna mo\u017enost) \u2013 145 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><p>\u2610 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, ko\u0159en\u00ed a bylinky podle p\u0159\u00edpravy. Voliteln\u011b sko\u0159ice nebo med, pokud je p\u0159id\u00e1te do sn\u00eddan\u011b. Nejde o pevn\u011b vy\u010d\u00edslenou sou\u010d\u00e1st n\u00e1kupu.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem, ovocem a \u010dokol\u00e1dou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho nebo \u0159eck\u00e9ho jogurtu, 150 g bobulov\u00e9ho ovoce, 20 g o\u0159ech\u016f, 15 g ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 31,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ovoce a o\u0159echy. \u010cokol\u00e1du nasekejte a nasypte navrch.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ochu\u0165te a d\u016fkladn\u011b ope\u010dte nebo ugrilujte. R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a pokapejte olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 32,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte je a sm\u00edchejte s cizrnou a zeleninou. Dochu\u0165te olejem a citronem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2305 kcal (9650 kJ) \u00b7 B\u00edlkoviny: 123,9 g \u00b7 Sacharidy: 220,3 g \u00b7 Tuky: 86,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce, chl\u00e9b a zelenina<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte. Zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu nakr\u00e1jejte a sm\u00edchejte s \u010do\u010dkou. P\u0159idejte olej a pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2195 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 115,2 g \u00b7 Sacharidy: 194,0 g \u00b7 Tuky: 88,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem, vlo\u010dkami a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 76,3 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161e sm\u00edchejte. Pokud m\u00e1te chu\u0165 na slad\u0161\u00ed sn\u00eddani, m\u016f\u017eete p\u0159idat trochu sko\u0159ice nebo l\u017ei\u010dku medu.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a pe\u010denou zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te. Zeleninu upe\u010dte nebo ope\u010dte na p\u00e1nvi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 34,0 g \u00b7 Sacharidy: 39,8 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte roz\u0161lehan\u00e1 vejce a p\u0159ipravte omeletu. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2075 kcal (8680 kJ) \u00b7 B\u00edlkoviny: 114,0 g \u00b7 Sacharidy: 192,9 g \u00b7 Tuky: 84,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 jablko, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa, 80 g r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou a chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 79,1 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a papriku kr\u00e1tce ope\u010dte, p\u0159idejte cizrnu a raj\u010data. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2265 kcal (9490 kJ) \u00b7 B\u00edlkoviny: 103,7 g \u00b7 Sacharidy: 222,9 g \u00b7 Tuky: 92,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem a \u010dokol\u00e1dou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 15 g ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 27,0 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 37,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a \u010dokol\u00e1du nasekejte navrch.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte b\u011bhem pe\u010den\u00ed nebo ji p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a proh\u0159ejte. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2145 kcal (8980 kJ) \u00b7 B\u00edlkoviny: 115,1 g \u00b7 Sacharidy: 194,5 g \u00b7 Tuky: 83,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte zp\u016fsobem, na kter\u00fd m\u00e1te chu\u0165 \u2013 jako m\u00edchan\u00e1 vejce, omeletu nebo va\u0159en\u00e1. Pod\u00e1vejte s raj\u010daty, chlebem a ban\u00e1nem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2055 kcal (8590 kJ) \u00b7 B\u00edlkoviny: 111,8 g \u00b7 Sacharidy: 203,8 g \u00b7 Tuky: 78,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2680 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 28,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce ope\u010dte nebo p\u0159ipravte v p\u00e1\u0159e a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 150 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 37,7 g \u00b7 Tuky: 28,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte a p\u0159idejte vejce. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2055 kcal (8600 kJ) \u00b7 B\u00edlkoviny: 81,5 g \u00b7 Sacharidy: 220,2 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 390 g \u2022 R\u00fd\u017ee (such\u00e1) \u2013 320 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f \u2022 Brambory (syrov\u00e9) \u2013 1050 g<\/p><p><strong>B\u00edlkoviny:<\/strong><br>Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g \u2022 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g \u2022 Vejce \u2013 13 ks \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 600 g \u2022 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g \u2022 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1450 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 1000 g \u2022 Mrkev \u2013 700 g \u2022 Raj\u010data \u2013 1200 g \u2022 Paprika \u2013 700 g \u2022 Cuketa \u2013 400 g \u2022 \u0160pen\u00e1t \u2013 450 g \u2022 Jablka \u2013 4 ks \u2022 Ban\u00e1ny \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 300 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>O\u0159echy (nap\u0159. vla\u0161sk\u00e9 nebo mandle; jedna mo\u017enost) \u2013 145 g \u2022 Olivov\u00fd olej \u2013 220 g \u2022 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, ko\u0159en\u00ed a bylinky podle p\u0159\u00edpravy. Voliteln\u011b sko\u0159ice nebo med, pokud je p\u0159id\u00e1te do sn\u00eddan\u011b. Nejde o pevn\u011b vy\u010d\u00edslenou sou\u010d\u00e1st n\u00e1kupu.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('intuitive-eating-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"intuitive-eating-shopping-week-2\" class=\"shopping-list-print\"><h2>Intuitivn\u00ed stravov\u00e1n\u00ed \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 390 g<\/p><p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 320 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f<\/p><p>\u2610 Brambory (syrov\u00e9) \u2013 1050 g<\/p><h3>B\u00edlkoviny<\/h3><p>\u2610 Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g<\/p><p>\u2610 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g<\/p><p>\u2610 Vejce \u2013 13 ks<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 600 g<\/p><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g<\/p><p>\u2610 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1450 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 1000 g<\/p><p>\u2610 Mrkev \u2013 700 g<\/p><p>\u2610 Raj\u010data \u2013 1200 g<\/p><p>\u2610 Paprika \u2013 700 g<\/p><p>\u2610 Cuketa \u2013 400 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p><p>\u2610 Jablka \u2013 4 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 O\u0159echy (nap\u0159. vla\u0161sk\u00e9 nebo mandle; jedna mo\u017enost) \u2013 145 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><p>\u2610 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, ko\u0159en\u00ed a bylinky podle p\u0159\u00edpravy. Voliteln\u011b sko\u0159ice nebo med, pokud je p\u0159id\u00e1te do sn\u00eddan\u011b. Nejde o pevn\u011b vy\u010d\u00edslenou sou\u010d\u00e1st n\u00e1kupu.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a vlo\u010dkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 24,8 g \u00b7 Sacharidy: 73,1 g \u00b7 Tuky: 29,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 58,7 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 21,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 \u010do\u010dky, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 60,8 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2185 kcal (9140 kJ) \u00b7 B\u00edlkoviny: 126,0 g \u00b7 Sacharidy: 202,6 g \u00b7 Tuky: 79,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s chlebem, raj\u010daty a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa, 80 g r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte, r\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 83,8 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a dochu\u0165te citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2290 kcal (9580 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 213,5 g \u00b7 Tuky: 92,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem a \u010dokol\u00e1dou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 200 g jogurtu, 1 ban\u00e1n, 20 g o\u0159ech\u016f, 15 g ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3010 kJ) \u00b7 B\u00edlkoviny: 24,3 g \u00b7 Sacharidy: 78,8 g \u00b7 Tuky: 31,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te, p\u0159idejte jogurt, ban\u00e1n a o\u0159echy. \u010cokol\u00e1du nasekejte navrch.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g masa, 80 g r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 76,8 g \u00b7 Tuky: 26,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u010do\u010dky, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t poduste, p\u0159idejte \u010do\u010dku a raj\u010data a kr\u00e1tce proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2135 kcal (8940 kJ) \u00b7 B\u00edlkoviny: 110,9 g \u00b7 Sacharidy: 214,9 g \u00b7 Tuky: 77,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g jogurtu, 60 g vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 25,8 g \u00b7 Sacharidy: 62,3 g \u00b7 Tuky: 30,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 40,5 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu ope\u010dte, p\u0159idejte vejce a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2120 kcal (8870 kJ) \u00b7 B\u00edlkoviny: 108,6 g \u00b7 Sacharidy: 171,5 g \u00b7 Tuky: 99,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a ovsem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2690 kJ) \u00b7 B\u00edlkoviny: 23,1 g \u00b7 Sacharidy: 67,6 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g masa, 80 g r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,3 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 21,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte, r\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cizrny, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 24,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a dochu\u0165te podle chuti.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2160 kcal (9020 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 223,8 g \u00b7 Tuky: 74,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce chleba, 1 ban\u00e1n, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte podle chuti a pod\u00e1vejte s raj\u010daty, chlebem a ban\u00e1nem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g masa, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu upe\u010dte spole\u010dn\u011b s nimi nebo p\u0159ipravte samostatn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 15 g ho\u0159k\u00e9 \u010dokol\u00e1dy.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 25,2 g \u00b7 Sacharidy: 65,2 g \u00b7 Tuky: 35,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a \u010dokol\u00e1du nasekejte navrch.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2135 kcal (8940 kJ) \u00b7 B\u00edlkoviny: 112,5 g \u00b7 Sacharidy: 191,3 g \u00b7 Tuky: 90,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g vlo\u010dek, 200 g jogurtu, 1 jablko, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 23,0 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, jablko a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g r\u00fd\u017ee, 200 g cizrny, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 119,3 g \u00b7 Tuky: 21,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u010do\u010dky, 2 vejce, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 44,7 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2280 kcal (9550 kJ) \u00b7 B\u00edlkoviny: 97,3 g \u00b7 Sacharidy: 250,1 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hlad nemus\u00edte potla\u010dovat vodou, k\u00e1vou ani \u010dek\u00e1n\u00edm na ur\u010den\u00fd \u010das. Dejte si nap\u0159\u00edklad jogurt s ovocem, chl\u00e9b s vejcem nebo ban\u00e1n s o\u0159echy; m\u016f\u017eete zvolit i jin\u00e9 dostupn\u00e9 j\u00eddlo. P\u0159i opakovan\u00e9m hladu kr\u00e1tce po ob\u011bd\u011b zkuste v\u011bt\u0161\u00ed porci nebo dopl\u0148te p\u0159\u00edlohu, b\u00edlkovinu \u010di tuk. T\u0159i hlavn\u00ed j\u00eddla v tomto vzoru nejsou denn\u00edm maximem. Sva\u010diny a p\u0159\u00eddavky nejsou zapo\u010d\u00edtan\u00e9 v t\u00fddenn\u00edch sou\u010dtech.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bjte dostupnou vodu a pijte pr\u016fb\u011b\u017en\u011b podle pot\u0159eb, prost\u0159ed\u00ed a aktivity. \u010caj, ml\u00e9ko a dal\u0161\u00ed n\u00e1poje se mohou pod\u00edlet na p\u0159\u00edjmu tekutin. N\u00e1poj nepou\u017e\u00edvejte m\u00edsto j\u00eddla p\u0159i hladu. P\u0159i l\u00e9ka\u0159em ur\u010den\u00e9m omezen\u00ed tekutin nebo jin\u00e9m l\u00e9\u010debn\u00e9m re\u017eimu dodr\u017eujte individu\u00e1ln\u00ed doporu\u010den\u00ed. Alkohol nen\u00ed pot\u0159ebnou sou\u010d\u00e1st\u00ed tohoto pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed maso lze nahradit kr\u016ft\u00edm, lososa pstruhem a cizrnu \u010do\u010dkou podle chuti a tolerance. R\u00fd\u017ei lze vym\u011bnit za brambory, zeleninu za dostupnou sezonn\u00ed nebo mra\u017eenou. Stejn\u00e1 hmotnost r\u016fzn\u00fdch potravin v\u0161ak nezaru\u010duje stejnou energii ani mno\u017estv\u00ed \u017eivin. U rostlinn\u00e9 n\u00e1hrady jogurtu zva\u017ete obsah b\u00edlkovin a obohacen\u00ed v\u00e1pn\u00edkem. P\u0159i alergii a celiakii kontrolujte etikety i riziko kontaktu s alergenem. Po z\u00e1m\u011bn\u011b upravte n\u00e1kupn\u00ed seznam.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro intuitivn\u00ed stravov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Obl\u00edben\u00e1 j\u00eddla a sladkosti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cokol\u00e1da v receptech nen\u00ed maxim\u00e1ln\u00ed povolen\u00e1 d\u00e1vka ani povinn\u00e1 sou\u010d\u00e1st dne. Pokud m\u00e1te chu\u0165 na pizzu, kol\u00e1\u010d nebo jin\u00e9 bezpe\u010dn\u00e9 obl\u00edben\u00e9 j\u00eddlo, m\u016f\u017eete ho za\u0159adit bez n\u00e1sledn\u00e9ho hladov\u011bn\u00ed \u010di trest\u00e1n\u00ed pohybem. V\u0161\u00edmejte si spokojenosti a pohodl\u00ed, nikoli spln\u011bn\u00ed zkou\u0161ky sebeovl\u00e1d\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edprava a skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u0159te si p\u0159\u00edlohu nebo lu\u0161t\u011bniny p\u0159edem, porce podle pot\u0159eby rozd\u011blte a bezpe\u010dn\u011b zchla\u010fte a uskladn\u011bte. U konzervovan\u00fdch lu\u0161t\u011bnin se sou\u010dty vztahuj\u00ed na scezenou hmotnost, nikoli na hmotnost konzervy s n\u00e1levem. Maso a ryby d\u016fkladn\u011b tepeln\u011b upravte; \u010das v receptu p\u0159izp\u016fsobte tlou\u0161\u0165ce a zp\u016fsobu p\u0159\u00edpravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozpo\u010det a j\u00eddlo mimo domov<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eijte z\u00e1soby a sezonn\u00ed mo\u017enosti. Zm\u011bnu receptu kv\u016fli cen\u011b nebo n\u00e1v\u0161t\u011bv\u011b nepova\u017eujte za poru\u0161en\u00ed pravidel. Na den s omezenou p\u0159est\u00e1vkou si p\u0159ipravte dostupn\u00e9 j\u00eddlo p\u0159edem; organizace pom\u00e1h\u00e1 j\u00edst dostate\u010dn\u011b i bez v\u00fdrazn\u00e9ho pocitu hladu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e9 hodnoty a voliteln\u00e1 kalkula\u010dka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro tento j\u00eddeln\u00ed\u010dek nen\u00ed dolo\u017een\u00fd v\u00fdpo\u010det energie a makro\u017eivin jednotliv\u00fdch recept\u016f, proto neuv\u00e1d\u00edme denn\u00ed kalorick\u00e9 sou\u010dty. Kalkula\u010dka n\u00ed\u017ee odhaduje pot\u0159eby \u010dlov\u011bka podle zadan\u00fdch \u00fadaj\u016f; nepo\u010d\u00edt\u00e1 v\u00fd\u017eivovou hodnotu t\u011bchto j\u00eddel. Nen\u00ed podm\u00ednkou intuitivn\u00edho stravov\u00e1n\u00ed. Jej\u00ed reduk\u010dn\u00ed v\u00fdsledek nen\u00ed c\u00edlem tohoto pl\u00e1nu. Pokud ve v\u00e1s \u010d\u00edsla zvy\u0161uj\u00ed \u00fazkost nebo nutk\u00e1n\u00ed omezovat j\u00eddlo, tento voliteln\u00fd n\u00e1stroj vynechte.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek se vztahuje k zadan\u00e9 osob\u011b. Nen\u00ed v\u00fdpo\u010dtem t\u011bchto recept\u016f ani povinn\u00fdm c\u00edlem intuitivn\u00edho stravov\u00e1n\u00ed.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m inzulinem, onemocn\u011bn\u00ed ledvin, alergii, celiakii nebo jin\u00e9 l\u00e9\u010debn\u00e9 diet\u011b m\u016f\u017ee b\u00fdt pot\u0159ebn\u00fd jin\u00fd v\u00fdb\u011br a mno\u017estv\u00ed surovin. P\u0159i poru\u0161e p\u0159\u00edjmu potravy nenahrazujte dohodnutou l\u00e9\u010dbu t\u00edmto vzorem. Oslaben\u00fd hlad nen\u00ed d\u016fvodem odkl\u00e1dat j\u00eddlo p\u0159i podv\u00fd\u017eiv\u011b \u010di b\u011bhem l\u00e9\u010dby; postupujte podle t\u00fdmu. Opakovan\u00e9 z\u00e1chvaty p\u0159ej\u00edd\u00e1n\u00ed, zvracen\u00ed, v\u00fdrazn\u00fd strach z j\u00eddla nebo ne\u00famysln\u00e9 hubnut\u00ed konzultujte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet v\u0161ech 14 dn\u00ed?<\/strong> Ne, m\u016f\u017eete si vybrat jednotliv\u00e9 recepty. <strong>Je n\u00e1kup kompletn\u00ed na v\u0161echno, co sn\u00edm?<\/strong> Ne, vy\u010d\u00edsluje pouze uveden\u00e9 recepty; p\u0159\u00eddavky, n\u00e1poje a dal\u0161\u00ed j\u00eddla dopl\u0148te. <strong>Mus\u00edm porce odv\u00e1\u017eit?<\/strong> Ne, v\u00e1hy pom\u00e1haj\u00ed zopakovat recept a spo\u010d\u00edtat n\u00e1kup. <strong>Mohu pl\u00e1novat i bez hladu?<\/strong> Ano, m\u016f\u017eete j\u00edst p\u0159edem podle organizace dne nebo l\u00e9\u010debn\u00e9ho pl\u00e1nu. <strong>Zaru\u010duje pl\u00e1n hubnut\u00ed?<\/strong> Ne; intuitivn\u00ed stravov\u00e1n\u00ed nem\u00e1 p\u0159edepsan\u00fd hmotnostn\u00ed v\u00fdsledek.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Principy a kontext: <a href=\"https:\/\/www.intuitiveeating.org\/about-us\/10-principles-of-intuitive-eating\/\" target=\"_blank\" rel=\"noopener\">Intuitive Eating \u2013 deset princip\u016f<\/a>, <a href=\"https:\/\/www.intuitiveeating.org\/what-is-intuitive-eating-tribole\/\" target=\"_blank\" rel=\"noopener\">definice p\u0159\u00edstupu<\/a>. Odborn\u00e9 hranice: <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng69\/chapter\/recommendations\" target=\"_blank\" rel=\"noopener\">NICE NG69 \u2013 l\u00e9\u010dba poruch p\u0159\u00edjmu potravy<\/a>. Jde o obecn\u00fd vzor pro dosp\u011bl\u00e9ho, nikoli osobn\u00ed l\u00e9\u010debn\u00fd p\u0159edpis. Aktualizov\u00e1no 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Modern\u00ed trendy<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-biohacking\">Biohacking<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu\">Mikrobiomov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-clean-eating\">Clean eating<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-intuitivni-stravovani\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-detoxikacni-protokol\">Detoxika\u010dn\u00ed protokol<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-metabolickou-reset-dietu\">Metabolick\u00e1 reset dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-trendove-doplnky-a-superpotraviny\">Trendov\u00e9 dopl\u0148ky a superpotraviny<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3451_c68965-46 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3451_c68965-46 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3451_c68965-46.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3451_c68965-46 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3451_c68965-46 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3451_c68965-46 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3451_c68965-46 .kt-info-svg-icon-flip, .kt-info-box3451_c68965-46 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3451_c68965-46 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3451_c68965-46 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3451_c68965-46 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3451_c68965-46 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3451_c68965-46 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3451_c68965-46 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3451_c68965-46\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/intuitivni-stravovani\" aria-label=\"Intuitivn\u00ed stravov\u00e1n\u00ed\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Intuitivne-jedenie-jpg.jpg\" alt=\"Intuitivn\u00ed stravov\u00e1n\u00ed\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-983\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Intuitivne-jedenie-jpg.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Intuitivne-jedenie-jpg-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/h2><p class=\"kt-blocks-info-box-text\">Stravov\u00e1n\u00ed zalo\u017een\u00e9 na vn\u00edm\u00e1n\u00ed sign\u00e1l\u016f hladu a sytosti bez p\u0159\u00edsn\u00fdch pravidel, z\u00e1kaz\u016f, po\u010d\u00edt\u00e1n\u00ed kalori\u00ed \u010di pocit\u016f viny p\u0159i j\u00eddle.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div><style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Intuitivn\u00ed stravov\u00e1n\u00ed J\u00eddeln\u00ed\u010dek pro intuitivn\u00ed stravov\u00e1n\u00ed nab\u00edz\u00ed 14 dn\u00ed a 42 recept\u016f jako volnou inspiraci. Porce jsou v\u00fdchoz\u00edm bodem pro va\u0159en\u00ed a v\u00fdpo\u010det n\u00e1kupu, nikoli povinn\u00fdm mno\u017estv\u00edm ani denn\u00edm limitem. Dny m\u016f\u017eete p\u0159esouvat, j\u00eddla zam\u011b\u0148ovat a podle pot\u0159eb p\u0159id\u00e1vat sva\u010diny nebo dal\u0161\u00ed j\u00eddlo. C\u00edlem je dostatek j\u00eddla, pestrost a spokojenost p\u0159i respektov\u00e1n\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3451","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3451"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3451\/revisions"}],"predecessor-version":[{"id":5754,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3451\/revisions\/5754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}