{"id":3445,"date":"2026-08-29T10:29:23","date_gmt":"2026-08-29T08:29:23","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3445"},"modified":"2026-10-28T08:14:14","modified_gmt":"2026-10-28T07:14:14","slug":"jidelnicek-pro-clean-eating","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-clean-eating","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro clean eating"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Clean eating \/ \u010cist\u00e9 stravov\u00e1n\u00ed<\/h1>\n\n\n<style>.kb-row-layout-id3445_78f408-b1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3445_78f408-b1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3445_78f408-b1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3445_78f408-b1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3445_78f408-b1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3445_78f408-b1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3445_78f408-b1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col,.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3445_d2f03f-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3445_d2f03f-b7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3445_d2f03f-b7\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro Clean eating nab\u00edz\u00ed <strong>14 dn\u00ed a 42 recept\u016f<\/strong> z b\u011b\u017en\u00fdch surovin. Z\u00e1kladem je pestr\u00e1 strava s obilovinami, lu\u0161t\u011bninami, zeleninou, ovocem, b\u00edlkovinami a tuky. Pou\u017e\u00edv\u00e1me tak\u00e9 jogurt, celozrnn\u00fd chl\u00e9b a uva\u0159en\u00e9 nebo konzervovan\u00e9 lu\u0161t\u011bniny: zpracov\u00e1n\u00ed samo o sob\u011b nen\u00ed d\u016fvodem k z\u00e1kazu.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed slou\u017e\u00ed jako vzor pro jednu dosp\u011blou osobu, nikoli univerz\u00e1ln\u00ed denn\u00ed d\u00e1vka. Podle pot\u0159eb upravte porce a dopl\u0148te sva\u010diny. Vysv\u011btlen\u00ed sm\u011bru, jeho v\u00fdhod i hranic najdete v \u010dl\u00e1nku <a href=\"https:\/\/dietvsdiet.com\/cs\/clean-eating-dieta-ciste-stravovani\">Clean eating dieta (\u010dist\u00e9 stravov\u00e1n\u00ed)<\/a>. Pl\u00e1n nen\u00ed detox ani individu\u00e1ln\u00ed l\u00e9\u010debn\u00e1 dieta.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3445_bacde8-21 > .kt-inside-inner-col,.kadence-column3445_bacde8-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3445_bacde8-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3445_bacde8-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3445_bacde8-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3445_bacde8-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3445_bacde8-21{position:relative;}@media all and (max-width: 1024px){.kadence-column3445_bacde8-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3445_bacde8-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3445_bacde8-21\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Clean-eating.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Clean eating\" class=\"wp-image-2341\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Clean-eating.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Clean-eating-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro Clean eating pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maso a ryby va\u017ete v syrov\u00e9m stavu, r\u00fd\u017ei a vlo\u010dky v such\u00e9m stavu. Lu\u0161t\u011bniny jsou uva\u0159en\u00e9 nebo scezen\u00e9; u konzervy pou\u017eijte \u00fadaj o pevn\u00e9m pod\u00edlu bez n\u00e1levu. Zelenina a brambory jsou p\u0159ed p\u0159\u00edpravou. Chl\u00e9b je uveden\u00fd v kraj\u00edc\u00edch bez ur\u010den\u00e9 gram\u00e1\u017ee. Mno\u017estv\u00ed oleje jsou v gramech, nikoli v mililitrech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy p\u0159esn\u011b s\u010d\u00edtaj\u00ed uveden\u00e9 recepty pro jednu osobu. Vybrali jsme ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso jako jednu volbu, lososa s mo\u017enost\u00ed z\u00e1m\u011bny za pstruha a vla\u0161sk\u00e9 o\u0159echy. U mo\u017enost\u00ed chia\/len a neur\u010den\u00e9ho druhu sem\u00ednek po\u010d\u00edt\u00e1me se lnem; pou\u017eijte mlet\u00fd tam, kde je uveden\u00fd. Alternativy nekupujte sou\u010dasn\u011b. Z\u00e1soby ode\u010dt\u011bte a mno\u017estv\u00ed pro v\u00edce lid\u00ed n\u00e1sobte; p\u0159\u00eddavky a dal\u0161\u00ed j\u00eddla p\u0159ipo\u010d\u00edtejte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0159i hlavn\u00ed j\u00eddla nejsou horn\u00edm limitem. Porce p\u0159izp\u016fsobte hladu, aktivit\u011b a zdravotn\u00edm pot\u0159eb\u00e1m. Pokud se p\u0159i zv\u00fd\u0161en\u00ed mno\u017estv\u00ed lu\u0161t\u011bnin nebo vl\u00e1kniny objev\u00ed nad\u00fdm\u00e1n\u00ed, p\u0159id\u00e1vejte je postupn\u011b a upravte p\u0159\u00edpravu podle tolerance. P\u0159i p\u0159etrv\u00e1vaj\u00edc\u00edch probl\u00e9mech se pora\u010fte s odborn\u00edkem.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 400 g \u2022 Hn\u011bd\u00e1 \/ natural r\u00fd\u017ee (such\u00e1) \u2013 400 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f \u2022 Brambory (syrov\u00e9) \u2013 700 g<\/p><p><strong>B\u00edlkoviny:<\/strong><br>Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g \u2022 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g \u2022 Vejce \u2013 13 ks \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g \u2022 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 400 g \u2022 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1400 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 1000 g \u2022 Mrkev \u2013 700 g \u2022 Raj\u010data \u2013 1200 g \u2022 Paprika \u2013 700 g \u2022 Cuketa \u2013 500 g \u2022 \u0160pen\u00e1t \u2013 450 g \u2022 Jablka \u2013 3 ks \u2022 Ban\u00e1ny \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 450 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy (jin\u00e9 o\u0159echy jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 145 g \u2022 Olivov\u00fd olej \u2013 220 g \u2022 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, bylinky a ko\u0159en\u00ed podle p\u0159\u00edpravy. Pro sou\u010det jsme u voleb chia\/len i u obecn\u00fdch sem\u00ednek zvolili len; chia nemus\u00edte kupovat nav\u00edc. Dal\u0161\u00ed p\u0159\u00edlohy, sva\u010diny a zm\u011bny recept\u016f p\u0159ipo\u010d\u00edtejte samostatn\u011b.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('clean-eating-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"clean-eating-shopping-week-1\" class=\"shopping-list-print\"><h2>Clean eating \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 400 g<\/p><p>\u2610 Hn\u011bd\u00e1 \/ natural r\u00fd\u017ee (such\u00e1) \u2013 400 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f<\/p><p>\u2610 Brambory (syrov\u00e9) \u2013 700 g<\/p><h3>B\u00edlkoviny<\/h3><p>\u2610 Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g<\/p><p>\u2610 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g<\/p><p>\u2610 Vejce \u2013 13 ks<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g<\/p><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 400 g<\/p><p>\u2610 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1400 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 1000 g<\/p><p>\u2610 Mrkev \u2013 700 g<\/p><p>\u2610 Raj\u010data \u2013 1200 g<\/p><p>\u2610 Paprika \u2013 700 g<\/p><p>\u2610 Cuketa \u2013 500 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p><p>\u2610 Jablka \u2013 3 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 450 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy (jin\u00e9 o\u0159echy jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 145 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><p>\u2610 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, bylinky a ko\u0159en\u00ed podle p\u0159\u00edpravy. Pro sou\u010det jsme u voleb chia\/len i u obecn\u00fdch sem\u00ednek zvolili len; chia nemus\u00edte kupovat nav\u00edc. Dal\u0161\u00ed p\u0159\u00edlohy, sva\u010diny a zm\u011bny recept\u016f p\u0159ipo\u010d\u00edtejte samostatn\u011b.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem a bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho nebo \u0159eck\u00e9ho jogurtu, 150 g bobulov\u00e9ho ovoce, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 63,3 g \u00b7 Tuky: 32,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Nechte m\u00edrn\u011b vychladnout a p\u0159idejte jogurt, ovoce, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,6 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ochu\u0165te bylinkami a d\u016fkladn\u011b ope\u010dte nebo ugrilujte. R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a pokapejte olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 cizrny, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 835 kcal (3500 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 74,4 g \u00b7 Tuky: 32,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte je a sm\u00edchejte s cizrnou a zeleninou. P\u0159idejte olej a citronovou \u0161\u0165\u00e1vu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2305 kcal (9640 kJ) \u00b7 B\u00edlkoviny: 125,7 g \u00b7 Sacharidy: 210,7 g \u00b7 Tuky: 89,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a celozrnn\u00fdm chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste na oleji, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 68,6 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu nakr\u00e1jejte, sm\u00edchejte s \u010do\u010dkou a dochu\u0165te olejem, citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2195 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 115,2 g \u00b7 Sacharidy: 194,0 g \u00b7 Tuky: 88,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3100 kJ) \u00b7 B\u00edlkoviny: 27,2 g \u00b7 Sacharidy: 77,0 g \u00b7 Tuky: 32,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte. Vlo\u010dky m\u016f\u017eete nechat n\u011bkolik minut zm\u011bknout.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a pe\u010denou zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 54,8 g \u00b7 Sacharidy: 72,0 g \u00b7 Tuky: 28,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te. Zeleninu nakr\u00e1jejte a upe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20 minut.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 34,0 g \u00b7 Sacharidy: 39,8 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, p\u0159idejte roz\u0161lehan\u00e1 vejce a omeletu tepeln\u011b upravte z obou stran.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2125 kcal (8890 kJ) \u00b7 B\u00edlkoviny: 116,0 g \u00b7 Sacharidy: 188,8 g \u00b7 Tuky: 89,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 jablko, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3710 kJ) \u00b7 B\u00edlkoviny: 49,8 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 42,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Rybu upe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3060 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 79,1 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a papriku kr\u00e1tce ope\u010dte, p\u0159idejte cizrnu a raj\u010data. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2320 kcal (9720 kJ) \u00b7 B\u00edlkoviny: 105,9 g \u00b7 Sacharidy: 218,3 g \u00b7 Tuky: 98,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2970 kJ) \u00b7 B\u00edlkoviny: 27,5 g \u00b7 Sacharidy: 63,1 g \u00b7 Tuky: 34,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Zeleninu p\u0159idejte p\u0159ibli\u017en\u011b v polovin\u011b pe\u010den\u00ed nebo ji p\u0159ipravte samostatn\u011b na p\u00e1nvi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s raj\u010daty a \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a kr\u00e1tce proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2105 kcal (8810 kJ) \u00b7 B\u00edlkoviny: 115,6 g \u00b7 Sacharidy: 190,1 g \u00b7 Tuky: 79,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty a chlebem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 30,6 g \u00b7 Sacharidy: 55,2 g \u00b7 Tuky: 27,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na p\u00e1nvi nebo je uva\u0159te. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,6 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2960 kJ) \u00b7 B\u00edlkoviny: 25,7 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 33,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2110 kcal (8820 kJ) \u00b7 B\u00edlkoviny: 113,9 g \u00b7 Sacharidy: 199,0 g \u00b7 Tuky: 84,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 63,3 g \u00b7 Tuky: 32,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ovoce, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3650 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 114,5 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 150 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2280 kJ) \u00b7 B\u00edlkoviny: 27,9 g \u00b7 Sacharidy: 37,7 g \u00b7 Tuky: 28,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cuketu a \u0161pen\u00e1t kr\u00e1tce ope\u010dte. P\u0159idejte vejce a tepeln\u011b upravte. Pod\u00e1vejte s raj\u010daty a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2110 kcal (8830 kJ) \u00b7 B\u00edlkoviny: 83,7 g \u00b7 Sacharidy: 215,5 g \u00b7 Tuky: 84,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fd\u017ede\u0148<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><p><strong>Obiloviny a p\u0159\u00edlohy:<\/strong><br>Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 390 g \u2022 Hn\u011bd\u00e1 \/ natural r\u00fd\u017ee (such\u00e1) \u2013 320 g \u2022 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f \u2022 Brambory (syrov\u00e9) \u2013 1050 g<\/p><p><strong>B\u00edlkoviny:<\/strong><br>Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g \u2022 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g \u2022 Vejce \u2013 13 ks \u2022 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 600 g \u2022 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g \u2022 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1450 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Brokolice \u2013 1000 g \u2022 Mrkev \u2013 700 g \u2022 Raj\u010data \u2013 1200 g \u2022 Paprika \u2013 700 g \u2022 Cuketa \u2013 400 g \u2022 \u0160pen\u00e1t \u2013 450 g \u2022 Jablka \u2013 4 ks \u2022 Ban\u00e1ny \u2013 2 ks \u2022 Bobulov\u00e9 ovoce \u2013 300 g<\/p><p><strong>Ostatn\u00ed:<\/strong><br>Vla\u0161sk\u00e9 o\u0159echy (jin\u00e9 o\u0159echy jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 145 g \u2022 Olivov\u00fd olej \u2013 220 g \u2022 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, bylinky a ko\u0159en\u00ed podle p\u0159\u00edpravy. Pro sou\u010det jsme u voleb chia\/len i u obecn\u00fdch sem\u00ednek zvolili len; chia nemus\u00edte kupovat nav\u00edc. Dal\u0161\u00ed p\u0159\u00edlohy, sva\u010diny a zm\u011bny recept\u016f p\u0159ipo\u010d\u00edtejte samostatn\u011b.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('clean-eating-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"clean-eating-shopping-week-2\" class=\"shopping-list-print\"><h2>Clean eating \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro jednu osobu podle uveden\u00fdch recept\u016f. Sva\u010diny, p\u0159\u00eddavky a z\u00e1m\u011bny p\u0159ipo\u010d\u00edtejte podle sebe. Hmotnost chleba nen\u00ed ur\u010dena; sou\u010det je v kraj\u00edc\u00edch. Olej je v gramech, nikoli v mililitrech.<\/p><h3>Obiloviny a p\u0159\u00edlohy<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky (such\u00e9) \u2013 390 g<\/p><p>\u2610 Hn\u011bd\u00e1 \/ natural r\u00fd\u017ee (such\u00e1) \u2013 320 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 16 kraj\u00edc\u016f<\/p><p>\u2610 Brambory (syrov\u00e9) \u2013 1050 g<\/p><h3>B\u00edlkoviny<\/h3><p>\u2610 Ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso (syrov\u00e9; jedna z mo\u017enost\u00ed) \u2013 800 g<\/p><p>\u2610 Losos (syrov\u00fd; pstruh jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 360 g<\/p><p>\u2610 Vejce \u2013 13 ks<\/p><p>\u2610 Cizrna (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 600 g<\/p><p>\u2610 \u010co\u010dka (uva\u0159en\u00e1 nebo scezen\u00e1) \u2013 580 g<\/p><p>\u2610 P\u0159\u00edrodn\u00ed nebo \u0159eck\u00fd jogurt (jedna z mo\u017enost\u00ed) \u2013 1450 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Brokolice \u2013 1000 g<\/p><p>\u2610 Mrkev \u2013 700 g<\/p><p>\u2610 Raj\u010data \u2013 1200 g<\/p><p>\u2610 Paprika \u2013 700 g<\/p><p>\u2610 Cuketa \u2013 400 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 450 g<\/p><p>\u2610 Jablka \u2013 4 ks<\/p><p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p><h3>Ostatn\u00ed<\/h3><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy (jin\u00e9 o\u0159echy jako p\u0159\u00edpadn\u00e1 n\u00e1hrada) \u2013 145 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 220 g<\/p><p>\u2610 Ho\u0159k\u00e1 \u010dokol\u00e1da \u2013 30 g<\/p><p>Bez ur\u010den\u00e9ho mno\u017estv\u00ed: citron, voda, bylinky a ko\u0159en\u00ed podle p\u0159\u00edpravy. Pro sou\u010det jsme u voleb chia\/len i u obecn\u00fdch sem\u00ednek zvolili len; chia nemus\u00edte kupovat nav\u00edc. Dal\u0161\u00ed p\u0159\u00edlohy, sva\u010diny a zm\u011bny recept\u016f p\u0159ipo\u010d\u00edtejte samostatn\u011b.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f, 10 g sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 73,3 g \u00b7 Tuky: 33,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 58,7 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 21,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso a brambory upe\u010dte. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g va\u0159en\u00e9 \u010do\u010dky, 2 vejce, 150 g raj\u010dat, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3140 kJ) \u00b7 B\u00edlkoviny: 42,5 g \u00b7 Sacharidy: 60,8 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a sm\u00edchejte s \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2235 kcal (9360 kJ) \u00b7 B\u00edlkoviny: 127,8 g \u00b7 Sacharidy: 202,8 g \u00b7 Tuky: 84,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3710 kJ) \u00b7 B\u00edlkoviny: 49,8 g \u00b7 Sacharidy: 68,2 g \u00b7 Tuky: 42,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrna se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g raj\u010dat, 100 g papriky, 100 g mrkve, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 83,8 g \u00b7 Tuky: 23,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu nakr\u00e1jejte a sm\u00edchejte s cizrnou, olejem a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2290 kcal (9590 kJ) \u00b7 B\u00edlkoviny: 114,2 g \u00b7 Sacharidy: 208,7 g \u00b7 Tuky: 94,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (3000 kJ) \u00b7 B\u00edlkoviny: 25,7 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jogurt, ban\u00e1n, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 54,8 g \u00b7 Sacharidy: 72,0 g \u00b7 Tuky: 28,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b ope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka se \u0161pen\u00e1tem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 59,3 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a raj\u010data a proh\u0159ejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2135 kcal (8940 kJ) \u00b7 B\u00edlkoviny: 112,7 g \u00b7 Sacharidy: 205,4 g \u00b7 Tuky: 80,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2970 kJ) \u00b7 B\u00edlkoviny: 27,5 g \u00b7 Sacharidy: 63,1 g \u00b7 Tuky: 34,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 350 g brambor, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 50,5 g \u00b7 Sacharidy: 68,7 g \u00b7 Tuky: 40,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 100 g cukety, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2400 kJ) \u00b7 B\u00edlkoviny: 32,3 g \u00b7 Sacharidy: 40,5 g \u00b7 Tuky: 28,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu kr\u00e1tce ope\u010dte, zalijte vejci a omeletu d\u016fkladn\u011b tepeln\u011b upravte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2170 kcal (9070 kJ) \u00b7 B\u00edlkoviny: 110,3 g \u00b7 Sacharidy: 172,3 g \u00b7 Tuky: 102,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a ovsem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f, 10 g sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 33,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3240 kJ) \u00b7 B\u00edlkoviny: 57,6 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g raj\u010dat, 100 g papriky, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 78,4 g \u00b7 Tuky: 24,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte a dochu\u0165te citronem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2210 kcal (9250 kJ) \u00b7 B\u00edlkoviny: 115,3 g \u00b7 Sacharidy: 219,1 g \u00b7 Tuky: 80,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s raj\u010daty<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 ban\u00e1n, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 58,4 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na p\u00e1nvi nebo uva\u0159te. Pod\u00e1vejte s raj\u010daty, chlebem a ban\u00e1nem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 350 g brambor, 150 g cukety, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3260 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso, brambory a zeleninu upe\u010dte nebo zeleninu p\u0159ipravte samostatn\u011b na p\u00e1nvi.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s bobulov\u00fdm ovocem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 60,1 g \u00b7 Tuky: 33,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2100 kcal (8780 kJ) \u00b7 B\u00edlkoviny: 113,2 g \u00b7 Sacharidy: 186,2 g \u00b7 Tuky: 87,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 jablko, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2930 kJ) \u00b7 B\u00edlkoviny: 24,7 g \u00b7 Sacharidy: 71,6 g \u00b7 Tuky: 31,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te a p\u0159idejte jogurt, jablko, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a zeleninou<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3650 kJ) \u00b7 B\u00edlkoviny: 29,9 g \u00b7 Sacharidy: 114,5 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci<\/h4>\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 2 vejce, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 44,7 g \u00b7 Sacharidy: 60,0 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a nakr\u00e1jejte. Sm\u00edchejte s \u010do\u010dkou, raj\u010daty a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2330 kcal (9760 kJ) \u00b7 B\u00edlkoviny: 99,3 g \u00b7 Sacharidy: 246,1 g \u00b7 Tuky: 83,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dopl\u0148te j\u00eddlo podle pot\u0159eb, nap\u0159\u00edklad jogurt s ovocem, chl\u00e9b s vejcem nebo ovoce s o\u0159echy. P\u0159i opakovan\u00e9m hladu kr\u00e1tce po ob\u011bd\u011b zv\u011bt\u0161ete porci nebo dopl\u0148te p\u0159\u00edlohu, b\u00edlkovinu \u010di tuk. Hlad nen\u00ed t\u0159eba potla\u010dovat jen proto, \u017ee pl\u00e1n uv\u00e1d\u00ed t\u0159i recepty. Dal\u0161\u00ed j\u00eddla a p\u0159\u00eddavky nejsou zahrnut\u00e9 v n\u00e1kupn\u00edch sou\u010dtech. Speci\u00e1ln\u00ed \u201eclean\u201c ty\u010dinky a dopl\u0148ky nejsou pot\u0159ebn\u00e9.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jako b\u011b\u017en\u00fd z\u00e1klad zvolte vodu, p\u0159\u00edpadn\u011b neslazen\u00fd \u010daj \u010di k\u00e1vu podle tolerance. Ml\u00e9ko a dal\u0161\u00ed n\u00e1poje se tak\u00e9 pod\u00edlej\u00ed na p\u0159\u00edjmu tekutin. Cel\u00e9 ovoce poskytuje vl\u00e1kninu, kterou d\u017eus ve v\u00fdznamn\u00e9m mno\u017estv\u00ed zpravidla neobsahuje. Med a sirupy jsou tak\u00e9 zdroji voln\u00fdch cukr\u016f. Pot\u0159ebu tekutin p\u0159izp\u016fsobte aktivit\u011b a prost\u0159ed\u00ed; p\u0159i l\u00e9ka\u0159em ur\u010den\u00e9m omezen\u00ed dodr\u017eujte individu\u00e1ln\u00ed re\u017eim. Detox \u010daje a o\u010distn\u00e9 n\u00e1poje nejsou sou\u010d\u00e1st\u00ed tohoto pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed maso m\u016f\u017eete vym\u011bnit za kr\u016ft\u00ed, lososa za pstruha a cizrnu za \u010do\u010dku. Zeleninu volte podle sezony, ceny a tolerance; vhodn\u00e1 m\u016f\u017ee b\u00fdt tak\u00e9 mra\u017een\u00e1. Vla\u0161sk\u00e9 o\u0159echy lze zam\u011bnit za jin\u00e9 bezpe\u010dn\u00e9 o\u0159echy a ln\u011bn\u00e1 sem\u00ednka za chia tam, kde recept nab\u00edz\u00ed volbu. Z\u00e1m\u011bny nejsou nutri\u010dn\u011b toto\u017en\u00e9 a stejn\u00e1 hmotnost r\u00fd\u017ee \u010di brambor neposkytuje stejn\u00e9 mno\u017estv\u00ed energie. U rostlinn\u00e9 n\u00e1hrady jogurtu zohledn\u011bte b\u00edlkoviny a obohacen\u00ed v\u00e1pn\u00edkem. Po ka\u017ed\u00e9 z\u00e1m\u011bn\u011b upravte n\u00e1kup.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 tipy pro \u010dist\u00e9 stravov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Zpracov\u00e1n\u00ed a etikety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jogurt, chl\u00e9b a konzervovan\u00e9 lu\u0161t\u011bniny mohou usnadnit pestr\u00e9 j\u00eddlo. Vyb\u00edrejte podle celkov\u00e9ho slo\u017een\u00ed, nikoli pouze po\u010dtu p\u0159\u00edsad nebo slova \u201enatural\u201c. U podobn\u00fdch v\u00fdrobk\u016f porovnejte s\u016fl a nasycen\u00e9 tuky na 100 g. \u00dadaj \u201ez toho cukry\u201c nen\u00ed \u00fadajem pouze o p\u0159idan\u00e9m cukru. P\u0159i alergii kontrolujte alergeny a p\u0159\u00edpadn\u00e1 upozorn\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00ed a bezpe\u010dn\u00e9 skladov\u00e1n\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maso a ryby d\u016fkladn\u011b tepeln\u011b upravte; uveden\u00fd \u010das p\u0159izp\u016fsobte tlou\u0161\u0165ce a zp\u016fsobu p\u0159\u00edpravy. Uva\u0159en\u00e9 j\u00eddlo bezpe\u010dn\u011b zchla\u010fte a uskladn\u011bte, p\u0159i del\u0161\u00edm odkladu porce zmrazte. Syrov\u00e9 potraviny odd\u011blujte od hotov\u00fdch. Rozd\u011blte si p\u0159\u00edpravu tak, abyste nemuseli denn\u011b va\u0159it v\u0161echno od za\u010d\u00e1tku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozpo\u010det a j\u00eddlo mimo domov<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kup za\u010dn\u011bte kontrolou z\u00e1sob. Pou\u017eijte sezonn\u00ed nebo mra\u017eenou zeleninu a lu\u0161t\u011bniny s vhodn\u00fdm slo\u017een\u00edm. Bio nen\u00ed povinnost. V restauraci \u010di b\u011bhem n\u00e1v\u0161t\u011bvy si m\u016f\u017eete vybrat b\u011b\u017en\u00e9 j\u00eddlo bez n\u00e1sledn\u00e9ho trest\u00e1n\u00ed hladov\u011bn\u00edm. Jedna zm\u011bna receptu neznamen\u00e1 selh\u00e1n\u00ed cel\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energetick\u00e9 hodnoty a kalkula\u010dka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro tyto recepty nen\u00ed dolo\u017een\u00fd v\u00fdpo\u010det energie a makro\u017eivin, proto neuv\u00e1d\u00edme denn\u00ed kalorick\u00e9 sou\u010dty. Porce nejsou potvrzen\u00fdm pl\u00e1nem na 2 000 kcal ani z\u00e1rukou hubnut\u00ed. Kalkula\u010dka n\u00ed\u017ee odhaduje energetick\u00e9 pot\u0159eby zadan\u00e9 osoby; nepo\u010d\u00edt\u00e1 hodnoty j\u00eddel v tomto j\u00eddeln\u00ed\u010dku. Skute\u010dn\u00e9 pot\u0159eby ovliv\u0148uje zdravotn\u00ed stav, aktivita a dal\u0161\u00ed okolnosti. V\u00fdsledek je orienta\u010dn\u00ed a p\u0159i l\u00e9\u010debn\u00e9 diet\u011b nenahrazuje individu\u00e1ln\u00ed pl\u00e1n.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje pot\u0159eby zadan\u00e9 osoby, nikoli energii t\u011bchto recept\u016f. Porce p\u0159izp\u016fsobte sv\u00fdm pot\u0159eb\u00e1m a p\u0159\u00edpadn\u00e9mu l\u00e9\u010debn\u00e9mu pl\u00e1nu.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pl\u00e1n p\u0159izp\u016fsobit s odborn\u00edkem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i onemocn\u011bn\u00ed ledvin, diabetu l\u00e9\u010den\u00e9m inzulinem, podv\u00fd\u017eiv\u011b nebo l\u00e9\u010debn\u00e9 diet\u011b je t\u0159eba individu\u00e1ln\u011b posoudit porce a suroviny. P\u0159i alergii \u010di celiakii samotn\u00e9 ozna\u010den\u00ed Clean eating nezaru\u010duje bezpe\u010dnost. Pro d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny tento dosp\u011bl\u00fd vzor nekop\u00edrujte bez \u00fapravy pot\u0159eb. P\u0159i strachu z j\u00eddla, rostouc\u00edm po\u010dtu z\u00e1kaz\u016f nebo poru\u0161e p\u0159\u00edjmu potravy vyhledejte odbornou pomoc; \u0159e\u0161en\u00edm nen\u00ed dal\u0161\u00ed zp\u0159\u00edsn\u011bn\u00ed \u201e\u010distoty\u201c stravy.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky k j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm j\u00edst p\u0159esn\u011b tyto porce?<\/strong> Ne, jsou v\u00fdchoz\u00edm bodem pro va\u0159en\u00ed a n\u00e1kup. <strong>Mohu pou\u017e\u00edt konzervovanou cizrnu?<\/strong> Ano, po\u010d\u00edtejte scezenou hmotnost. <strong>Mus\u00edm koupit chia i len?<\/strong> Ne, n\u00e1kupy jsou vypo\u010d\u00edtan\u00e9 se lnem. <strong>Je chl\u00e9b nevhodn\u00fd, proto\u017ee je zpracovan\u00fd?<\/strong> Ne, zohledn\u011bte jeho slo\u017een\u00ed a celou stravu. <strong>Zaru\u010duje pl\u00e1n hubnut\u00ed nebo detox?<\/strong> Ne. <strong>Jsou dal\u0161\u00ed j\u00eddla zahrnut\u00e1 v n\u00e1kupu?<\/strong> Ne, sva\u010diny, p\u0159\u00eddavky a n\u00e1poje dopl\u0148te podle sv\u00fdch pot\u0159eb.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1sady pestrosti a p\u0159im\u011b\u0159enosti: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 zdrav\u00e1 strava<\/a>. Rozli\u0161en\u00ed zpracov\u00e1n\u00ed a v\u00fd\u017eivov\u00e9 hodnoty: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/what-are-processed-foods\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 zpracovan\u00e9 potraviny<\/a>. Hranice o\u010distn\u00fdch tvrzen\u00ed: <a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 detox a o\u010distn\u00e9 k\u00fary<\/a>. J\u00eddeln\u00ed\u010dek je obecn\u00e1 inspirace pro dosp\u011bl\u00e9ho, nikoli osobn\u00ed l\u00e9\u010debn\u00fd p\u0159edpis. Aktualizov\u00e1no 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Modern\u00ed trendy<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-biohacking\">Biohacking<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu\">Mikrobiomov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-clean-eating\">Clean eating<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-intuitivni-stravovani\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-detoxikacni-protokol\">Detoxika\u010dn\u00ed protokol<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-metabolickou-reset-dietu\">Metabolick\u00e1 reset dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-trendove-doplnky-a-superpotraviny\">Trendov\u00e9 dopl\u0148ky a superpotraviny<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3445_046551-ba .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3445_046551-ba .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3445_046551-ba.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3445_046551-ba .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3445_046551-ba .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3445_046551-ba .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3445_046551-ba .kt-info-svg-icon-flip, .kt-info-box3445_046551-ba .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3445_046551-ba .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3445_046551-ba .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3445_046551-ba .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3445_046551-ba .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3445_046551-ba .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3445_046551-ba .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3445_046551-ba\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/clean-eating-dieta-ciste-stravovani\" aria-label=\"Clean eating (\u010dist\u00e9 stravov\u00e1n\u00ed)\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Clean-eating-dieta.jpg\" alt=\"Clean eating dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-641\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Clean-eating-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Clean-eating-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Clean eating (\u010dist\u00e9 stravov\u00e1n\u00ed)<\/h2><p class=\"kt-blocks-info-box-text\">Pestr\u00e1 strava z b\u011b\u017en\u00fdch surovin bez zbyte\u010dn\u00fdch z\u00e1kaz\u016f. P\u0159ehled princip\u016f, rizik, etiket a realistick\u00e9ho pl\u00e1nov\u00e1n\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div><style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 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eating \/ \u010cist\u00e9 stravov\u00e1n\u00ed J\u00eddeln\u00ed\u010dek pro Clean eating nab\u00edz\u00ed 14 dn\u00ed a 42 recept\u016f z b\u011b\u017en\u00fdch surovin. Z\u00e1kladem je pestr\u00e1 strava s obilovinami, lu\u0161t\u011bninami, zeleninou, ovocem, b\u00edlkovinami a tuky. Pou\u017e\u00edv\u00e1me tak\u00e9 jogurt, celozrnn\u00fd chl\u00e9b a uva\u0159en\u00e9 nebo konzervovan\u00e9 lu\u0161t\u011bniny: zpracov\u00e1n\u00ed samo o sob\u011b nen\u00ed d\u016fvodem k z\u00e1kazu. Mno\u017estv\u00ed slou\u017e\u00ed jako vzor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3445","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3445"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3445\/revisions"}],"predecessor-version":[{"id":5752,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3445\/revisions\/5752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}