{"id":3438,"date":"2026-08-29T09:42:54","date_gmt":"2026-08-29T07:42:54","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3438"},"modified":"2026-10-28T08:13:34","modified_gmt":"2026-10-28T07:13:34","slug":"jidelnicek-pro-mikrobiomovou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro mikrobiomovou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Mikrobiomovou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3438_cf0a31-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3438_cf0a31-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3438_cf0a31-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3438_cf0a31-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3438_cf0a31-c5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3438_cf0a31-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3438_cf0a31-c5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3438_b81f7e-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3438_b81f7e-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3438_b81f7e-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3438_b81f7e-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3438_b81f7e-96{position:relative;}@media all and (max-width: 1024px){.kadence-column3438_b81f7e-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3438_b81f7e-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3438_b81f7e-96\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro mikrobiomovou dietu nab\u00edz\u00ed t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Jde o praktick\u00fd vzor, kter\u00fd uprav\u00edte podle hladu, aktivity, zdravotn\u00edho stavu a dostupn\u00fdch potravin. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vl\u00e1kninu zvy\u0161ujte postupn\u011b. Porce lu\u0161t\u011bnin a kysan\u00e9ho zel\u00ed mohou b\u00fdt p\u0159i n\u00edzk\u00e9m dosavadn\u00edm p\u0159\u00edjmu vl\u00e1kniny p\u0159\u00edli\u0161 velk\u00e9. Za\u010dn\u011bte men\u0161\u00edm mno\u017estv\u00edm a j\u00eddlo dopl\u0148te tolerovanou p\u0159\u00edlohou a zdrojem b\u00edlkovin. Fermentovan\u00e9 potraviny jsou voliteln\u00e9; \u017e\u00e1dn\u00e1 potravina nezaru\u010duje \u201eopravu\u201c mikrobiomu.<\/p>\n\n<\/div><\/div>\n\n\n<style>.kadence-column3438_b4688f-83 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3438_b4688f-83 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3438_b4688f-83 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3438_b4688f-83 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3438_b4688f-83{position:relative;}@media all and (max-width: 1024px){.kadence-column3438_b4688f-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3438_b4688f-83 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3438_b4688f-83\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Mikrobiomovu-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Mikrobiomovou dietu\" class=\"wp-image-2331\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Mikrobiomovu-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Mikrobiomovu-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed plat\u00ed pro jednu osobu. Maso, ryby, brambory a zelenina jsou v\u00e1\u017eeny p\u0159ed \u00fapravou; r\u00fd\u017ee a vlo\u010dky v such\u00e9m stavu. Lu\u0161t\u011bniny jsou ji\u017e uva\u0159en\u00e9 nebo scezen\u00e9. Hmotnost pe\u010diva z\u00e1vis\u00ed na velikosti kraj\u00edce. Nakupujte podle skute\u010dn\u011b pou\u017eit\u00fdch variant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupy s\u010d\u00edtaj\u00ed hlavn\u00ed varianty recept\u016f: ku\u0159ec\u00ed maso, lososa, uveden\u00e9 lu\u0161t\u011bniny, vla\u0161sk\u00e9 o\u0159echy a mlet\u00fd len m\u00edsto chia. Alternativy se nep\u0159i\u010d\u00edtaj\u00ed. Olej je uveden v gramech, stejn\u011b jako v receptech. Seznam nezahrnuje sva\u010diny, n\u00e1poje a dochucovadla bez stanoven\u00e9ho mno\u017estv\u00ed; ta dopl\u0148te podle pot\u0159eby.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 460 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 12 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 560 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 900 g<\/p>\n<p>\u2610 Kef\u00edr \u2013 900 ml<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 400 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 8 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 400 g<\/p>\n<p>\u2610 Brokolice \u2013 1100 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1050 g<\/p>\n<p>\u2610 Paprika \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 200 g<\/p>\n<p>\u2610 \u010cerstv\u00e9 zel\u00ed \u2013 400 g<\/p>\n<p>\u2610 Kysan\u00e9 zel\u00ed \u2013 490 g<\/p>\n<p>\u2610 Cibule \u2013 100 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 175 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 70 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 200 g<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('microbiome-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"microbiome-shopping-week-1\" class=\"shopping-list-print\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 460 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 12 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 560 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 900 g<\/p>\n<p>\u2610 Kef\u00edr \u2013 900 ml<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 400 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 8 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 400 g<\/p>\n<p>\u2610 Brokolice \u2013 1100 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1050 g<\/p>\n<p>\u2610 Paprika \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 200 g<\/p>\n<p>\u2610 \u010cerstv\u00e9 zel\u00ed \u2013 400 g<\/p>\n<p>\u2610 Kysan\u00e9 zel\u00ed \u2013 490 g<\/p>\n<p>\u2610 Cibule \u2013 100 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 175 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 70 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 200 g<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem a bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho jogurtu, 150 g bobulov\u00e9ho ovoce, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 63,3 g \u00b7 Tuky: 32,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b dom\u011bkka. Nechte je m\u00edrn\u011b vychladnout, p\u0159idejte jogurt, bobulov\u00e9 ovoce, o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s hn\u011bdou r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 250 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 925 kcal (3880 kJ) \u00b7 B\u00edlkoviny: 50,8 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 42,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa ochu\u0165te a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te podle n\u00e1vodu. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a pokapejte olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 120 g kysan\u00e9ho zel\u00ed, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 31,1 g \u00b7 Sacharidy: 78,6 g \u00b7 Tuky: 23,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Cizrnu sm\u00edchejte s nakr\u00e1jen\u00fdmi raj\u010daty a paprikou. P\u0159idejte olivov\u00fd olej a kysan\u00e9 zel\u00ed pod\u00e1vejte studen\u00e9 jako sou\u010d\u00e1st sal\u00e1tu.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2360 kcal (9870 kJ) \u00b7 B\u00edlkoviny: 107,8 g \u00b7 Sacharidy: 216,9 g \u00b7 Tuky: 99,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kef\u00edr s ovesn\u00fdmi vlo\u010dkami a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 ml kef\u00edru, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 79,5 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte. Vlo\u010dky m\u016f\u017eete nechat v kef\u00edru 15\u201320 minut nabobtnat nebo je p\u0159ipravit ve\u010der a nechat p\u0159es noc v lednici.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3280 kJ) \u00b7 B\u00edlkoviny: 57,2 g \u00b7 Sacharidy: 74,9 g \u00b7 Tuky: 23,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso nakr\u00e1jejte, ochu\u0165te a d\u016fkladn\u011b ope\u010dte. R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce poduste nebo p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g zel\u00ed, 100 g mrkve, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 670 kcal (2810 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 69,6 g \u00b7 Tuky: 19,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev nakr\u00e1jejte najemno. Sm\u00edchejte s \u010do\u010dkou a raj\u010daty a p\u0159idejte olivov\u00fd olej.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2180 kcal (9130 kJ) \u00b7 B\u00edlkoviny: 119,9 g \u00b7 Sacharidy: 224,0 g \u00b7 Tuky: 72,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem, vlo\u010dkami a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f, 10 g chia nebo mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 33,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte na mal\u00e9 kousky a sm\u00edchejte s jogurtem a vlo\u010dkami. Posypte o\u0159echy a sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s cizrnou a pe\u010denou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g va\u0159en\u00e9 cizrny, 100 g papriky, 100 g mrkve, 100 g brokolice, 50 g cibule, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 920 kcal (3850 kJ) \u00b7 B\u00edlkoviny: 29,0 g \u00b7 Sacharidy: 116,3 g \u00b7 Tuky: 28,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu nakr\u00e1jejte a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20\u201325 minut. Sm\u00edchejte s cizrnou a r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se \u0161pen\u00e1tem a kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 120 g kysan\u00e9ho zel\u00ed, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 34,1 g \u00b7 Sacharidy: 37,6 g \u00b7 Tuky: 17,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte roz\u0161lehan\u00e1 vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a studen\u00fdm kysan\u00fdm zel\u00edm.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2105 kcal (8820 kJ) \u00b7 B\u00edlkoviny: 88,0 g \u00b7 Sacharidy: 221,6 g \u00b7 Tuky: 79,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g p\u0159\u00edrodn\u00edho jogurtu, 1 jablko, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Po m\u00edrn\u00e9m vychladnut\u00ed p\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 250 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 925 kcal (3880 kJ) \u00b7 B\u00edlkoviny: 50,8 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 42,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00fd sal\u00e1t se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 150 g zel\u00ed, 100 g mrkve, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 31,5 g \u00b7 Sacharidy: 77,9 g \u00b7 Tuky: 19,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev nakr\u00e1jejte najemno. Sm\u00edchejte s fazolemi, raj\u010daty a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2325 kcal (9730 kJ) \u00b7 B\u00edlkoviny: 107,2 g \u00b7 Sacharidy: 223,9 g \u00b7 Tuky: 94,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kef\u00edr s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 ml kef\u00edru, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 28,9 g \u00b7 Sacharidy: 63,2 g \u00b7 Tuky: 28,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte vlo\u010dky kr\u00e1tce nabobtnat.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g brokolice, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3470 kJ) \u00b7 B\u00edlkoviny: 57,2 g \u00b7 Sacharidy: 74,9 g \u00b7 Tuky: 28,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b ope\u010dte. R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce poduste nebo upe\u010dte a pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g kysan\u00e9ho zel\u00ed, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2710 kJ) \u00b7 B\u00edlkoviny: 31,7 g \u00b7 Sacharidy: 63,9 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku sm\u00edchejte s raj\u010daty a paprikou. Kysan\u00e9 zel\u00ed p\u0159idejte studen\u00e9 a\u017e p\u0159i pod\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2145 kcal (8960 kJ) \u00b7 B\u00edlkoviny: 117,8 g \u00b7 Sacharidy: 202,0 g \u00b7 Tuky: 76,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste na oleji. P\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s fazolemi a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g va\u0159en\u00fdch fazol\u00ed, 100 g papriky, 100 g mrkve, 100 g zel\u00ed, 50 g cibule, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 790 kcal (3310 kJ) \u00b7 B\u00edlkoviny: 27,1 g \u00b7 Sacharidy: 108,7 g \u00b7 Tuky: 19,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce poduste, p\u0159idejte fazole a prom\u00edchejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Jogurtov\u00e1 miska s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2960 kJ) \u00b7 B\u00edlkoviny: 25,7 g \u00b7 Sacharidy: 70,8 g \u00b7 Tuky: 33,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2150 kcal (8990 kJ) \u00b7 B\u00edlkoviny: 86,3 g \u00b7 Sacharidy: 236,2 g \u00b7 Tuky: 80,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kef\u00edr s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 ml kef\u00edru, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (3000 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 76,4 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte. Nechte vlo\u010dky kr\u00e1tce nabobtnat.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrna s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 865 kcal (3610 kJ) \u00b7 B\u00edlkoviny: 30,3 g \u00b7 Sacharidy: 112,6 g \u00b7 Tuky: 23,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a sm\u00edchejte s cizrnou a r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s vejci a kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 2 vejce, 150 g raj\u010dat, 100 g papriky, 100 g kysan\u00e9ho zel\u00ed, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 33,8 g \u00b7 Sacharidy: 34,5 g \u00b7 Tuky: 26,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte je a sm\u00edchejte s \u010do\u010dkou, raj\u010daty a paprikou. Kysan\u00e9 zel\u00ed p\u0159idejte studen\u00e9.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2160 kcal (9040 kJ) \u00b7 B\u00edlkoviny: 93,7 g \u00b7 Sacharidy: 223,5 g \u00b7 Tuky: 78,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 450 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 12 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 560 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 950 g<\/p>\n<p>\u2610 Kef\u00edr \u2013 900 ml<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 400 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 8 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 400 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 600 g<\/p>\n<p>\u2610 Brokolice \u2013 1150 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1050 g<\/p>\n<p>\u2610 Paprika \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 200 g<\/p>\n<p>\u2610 \u010cerstv\u00e9 zel\u00ed \u2013 300 g<\/p>\n<p>\u2610 Kysan\u00e9 zel\u00ed \u2013 490 g<\/p>\n<p>\u2610 Cibule \u2013 150 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 175 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 70 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 205 g<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('microbiome-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"microbiome-shopping-week-2\" class=\"shopping-list-print\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky \u2013 450 g<\/p>\n<p>\u2610 Celozrnn\u00fd chl\u00e9b \u2013 12 kraj.<\/p>\n<p>\u2610 R\u00fd\u017ee (such\u00e1) \u2013 560 g<\/p>\n<p>\u2610 B\u00edl\u00fd jogurt \u2013 950 g<\/p>\n<p>\u2610 Kef\u00edr \u2013 900 ml<\/p>\n<p>\u2610 Ku\u0159ec\u00ed maso (syrov\u00e9) \u2013 400 g<\/p>\n<p>\u2610 Losos (syrov\u00fd) \u2013 360 g<\/p>\n<p>\u2610 Vejce \u2013 8 ks<\/p>\n<p>\u2610 Cizrna (va\u0159en\u00e1\/scezen\u00e1) \u2013 600 g<\/p>\n<p>\u2610 \u010co\u010dka (va\u0159en\u00e1\/scezen\u00e1) \u2013 400 g<\/p>\n<p>\u2610 Fazole (va\u0159en\u00e9\/scezen\u00e9) \u2013 600 g<\/p>\n<p>\u2610 Brokolice \u2013 1150 g<\/p>\n<p>\u2610 Mrkev \u2013 900 g<\/p>\n<p>\u2610 Raj\u010data \u2013 1050 g<\/p>\n<p>\u2610 Paprika \u2013 700 g<\/p>\n<p>\u2610 \u0160pen\u00e1t \u2013 200 g<\/p>\n<p>\u2610 \u010cerstv\u00e9 zel\u00ed \u2013 300 g<\/p>\n<p>\u2610 Kysan\u00e9 zel\u00ed \u2013 490 g<\/p>\n<p>\u2610 Cibule \u2013 150 g<\/p>\n<p>\u2610 Jablka \u2013 4 ks<\/p>\n<p>\u2610 Ban\u00e1ny \u2013 2 ks<\/p>\n<p>\u2610 Bobulov\u00e9 ovoce \u2013 300 g<\/p>\n<p>\u2610 Vla\u0161sk\u00e9 o\u0159echy \u2013 175 g<\/p>\n<p>\u2610 Mlet\u00e1 ln\u011bn\u00e1 sem\u00ednka \u2013 70 g<\/p>\n<p>\u2610 Olivov\u00fd olej \u2013 205 g<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem a ovsem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 60,1 g \u00b7 Tuky: 33,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte vlo\u010dky n\u011bkolik minut zm\u011bknout.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3810 kJ) \u00b7 B\u00edlkoviny: 49,4 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 42,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 120 g kysan\u00e9ho zel\u00ed, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 30,7 g \u00b7 Sacharidy: 71,8 g \u00b7 Tuky: 19,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Fazole sm\u00edchejte s raj\u010daty a paprikou. Kysan\u00e9 zel\u00ed p\u0159idejte studen\u00e9.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2260 kcal (9450 kJ) \u00b7 B\u00edlkoviny: 106,0 g \u00b7 Sacharidy: 204,9 g \u00b7 Tuky: 95,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kef\u00edr s ban\u00e1nem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 ml kef\u00edru, 70 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3040 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 79,5 g \u00b7 Tuky: 28,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a vlo\u010dky nechte kr\u00e1tce nabobtnat.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 100 g papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 58,6 g \u00b7 Sacharidy: 76,9 g \u00b7 Tuky: 24,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 150 g zel\u00ed, 100 g mrkve, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 770 kcal (3210 kJ) \u00b7 B\u00edlkoviny: 31,9 g \u00b7 Sacharidy: 84,8 g \u00b7 Tuky: 23,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zel\u00ed a mrkev nakr\u00e1jejte najemno a sm\u00edchejte s cizrnou a raj\u010daty.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2295 kcal (9600 kJ) \u00b7 B\u00edlkoviny: 121,0 g \u00b7 Sacharidy: 241,2 g \u00b7 Tuky: 76,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a jogurtem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 200 g jogurtu, 1 jablko, 25 g o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 32,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky uva\u0159te ve vod\u011b. Po m\u00edrn\u00e9m vychladnut\u00ed p\u0159idejte jogurt, jablko, o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dka s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 100 g papriky, 100 g mrkve, 100 g brokolice, 50 g cibule, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3450 kJ) \u00b7 B\u00edlkoviny: 29,4 g \u00b7 Sacharidy: 101,1 g \u00b7 Tuky: 24,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu poduste, p\u0159idejte \u010do\u010dku a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce se \u0161pen\u00e1tem a kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 120 g kysan\u00e9ho zel\u00ed, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2050 kJ) \u00b7 B\u00edlkoviny: 34,1 g \u00b7 Sacharidy: 37,6 g \u00b7 Tuky: 17,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste a p\u0159idejte vejce. Kysan\u00e9 zel\u00ed pod\u00e1vejte studen\u00e9.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2020 kcal (8450 kJ) \u00b7 B\u00edlkoviny: 88,4 g \u00b7 Sacharidy: 209,7 g \u00b7 Tuky: 74,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 25,9 g \u00b7 Sacharidy: 60,1 g \u00b7 Tuky: 33,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 250 g brokolice, 100 g mrkve, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 925 kcal (3880 kJ) \u00b7 B\u00edlkoviny: 50,8 g \u00b7 Sacharidy: 75,0 g \u00b7 Tuky: 42,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa upe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00fd sal\u00e1t se zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00fdch fazol\u00ed, 150 g zel\u00ed, 100 g mrkve, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 31,5 g \u00b7 Sacharidy: 77,9 g \u00b7 Tuky: 19,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu nakr\u00e1jejte a sm\u00edchejte s fazolemi a olejem.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2305 kcal (9640 kJ) \u00b7 B\u00edlkoviny: 108,2 g \u00b7 Sacharidy: 213,0 g \u00b7 Tuky: 95,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se \u0161pen\u00e1tem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 28,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrna s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g brokolice, 100 g mrkve, 50 g cibule, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 910 kcal (3810 kJ) \u00b7 B\u00edlkoviny: 29,5 g \u00b7 Sacharidy: 114,4 g \u00b7 Tuky: 28,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce poduste a sm\u00edchejte s cizrnou.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Kef\u00edr s ban\u00e1nem a ovsem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 ml kef\u00edru, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 25 g o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 28,8 g \u00b7 Sacharidy: 73,9 g \u00b7 Tuky: 28,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte vlo\u010dky nabobtnat.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2250 kcal (9410 kJ) \u00b7 B\u00edlkoviny: 91,8 g \u00b7 Sacharidy: 245,0 g \u00b7 Tuky: 84,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s jablkem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g p\u0159\u00edrodn\u00edho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 24,9 g \u00b7 Sacharidy: 67,7 g \u00b7 Tuky: 33,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho nebo kr\u016ft\u00edho masa, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g brokolice, 100 g papriky, 100 g mrkve, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3470 kJ) \u00b7 B\u00edlkoviny: 57,2 g \u00b7 Sacharidy: 74,9 g \u00b7 Tuky: 28,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso d\u016fkladn\u011b prope\u010dte. R\u00fd\u017ei uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g kysan\u00e9ho zel\u00ed, 150 g raj\u010dat, 100 g papriky, 2 kraj\u00edce celozrnn\u00e9ho chleba, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2710 kJ) \u00b7 B\u00edlkoviny: 31,7 g \u00b7 Sacharidy: 63,9 g \u00b7 Tuky: 19,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u010co\u010dku sm\u00edchejte s raj\u010daty a paprikou. Kysan\u00e9 zel\u00ed p\u0159idejte studen\u00e9.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2175 kcal (9100 kJ) \u00b7 B\u00edlkoviny: 113,8 g \u00b7 Sacharidy: 206,5 g \u00b7 Tuky: 81,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Kef\u00edr s jablkem a ovesn\u00fdmi vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 ml kef\u00edru, 70 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g o\u0159ech\u016f, 10 g chia nebo ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 715 kcal (3000 kJ) \u00b7 B\u00edlkoviny: 29,6 g \u00b7 Sacharidy: 76,4 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny sm\u00edchejte a vlo\u010dky nechte kr\u00e1tce nabobtnat.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s fazolemi a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g va\u0159en\u00fdch fazol\u00ed, 100 g brokolice, 100 g mrkve, 100 g papriky, 50 g cibule, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 28,7 g \u00b7 Sacharidy: 109,5 g \u00b7 Tuky: 19,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Zeleninu kr\u00e1tce poduste, p\u0159idejte fazole a pod\u00e1vejte spole\u010dn\u011b s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s vejci a kysan\u00fdm zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g va\u0159en\u00e9 cizrny, 2 vejce, 150 g raj\u010dat, 100 g papriky, 100 g kysan\u00e9ho zel\u00ed, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 675 kcal (2830 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 49,7 g \u00b7 Tuky: 30,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte je a sm\u00edchejte s cizrnou, raj\u010daty a paprikou. Kysan\u00e9 zel\u00ed p\u0159idejte studen\u00e9.<\/p>\n\n\n\n<\/article>\n\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2190 kcal (9180 kJ) \u00b7 B\u00edlkoviny: 91,8 g \u00b7 Sacharidy: 235,6 g \u00b7 Tuky: 78,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159idejte sva\u010dinu nebo zv\u011bt\u0161ete porci. Hod\u00ed se jogurt s ovocem, pe\u010divo s tvarohem, kef\u00edr nebo ovoce a o\u0159echy podle tolerance. T\u0159i j\u00eddla nemus\u00ed ka\u017ed\u00e9mu zajistit dostatek energie. Hlad, v\u00fdrazn\u00e1 \u00fanava nebo zhor\u0161en\u00e1 regenerace nejsou zn\u00e1mkou \u00fa\u010dinn\u00e9ho \u201eresetu\u201c. Sva\u010diny a nav\u00fd\u0161en\u00ed porc\u00ed p\u0159ipo\u010d\u00edtejte k n\u00e1kupu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte pr\u016fb\u011b\u017en\u011b vodu a neslazen\u00e9 n\u00e1poje podle \u017e\u00edzn\u011b, pohybu a po\u010das\u00ed. P\u0159i zvy\u0161ov\u00e1n\u00ed vl\u00e1kniny myslete i na tekutiny. Pokud m\u00e1te l\u00e9ka\u0159em stanoven\u00e9 omezen\u00ed tekutin, dodr\u017eujte ho. D\u017eusy, detoxika\u010dn\u00ed \u010daje ani alkohol nejsou pot\u0159ebnou sou\u010d\u00e1st\u00ed pl\u00e1nu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0159ec\u00ed lze vym\u011bnit za kr\u016ft\u00ed, lososa za pstruha a uveden\u00e9 lu\u0161t\u011bniny mezi sebou. O\u0159echy a sem\u00ednka volte podle tolerance. Z\u00e1m\u011bny nejsou nutri\u010dn\u011b toto\u017en\u00e9. P\u0159i alergii na ml\u00e9ko nesta\u010d\u00ed bezlakt\u00f3zov\u00fd v\u00fdrobek; p\u0159i celiakii pou\u017eijte bezpe\u010dn\u00e9 bezlepkov\u00e9 vlo\u010dky a pe\u010divo. Rostlinnou alternativu jogurtu vyb\u00edrejte s ohledem na b\u00edlkoviny a obohacen\u00ed v\u00e1pn\u00edkem.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e1 p\u0159\u00edprava a skladov\u00e1n\u00ed<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Va\u0159en\u00ed do z\u00e1soby<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lu\u0161t\u011bniny m\u016f\u017eete uva\u0159it dop\u0159edu nebo pou\u017e\u00edt konzervovan\u00e9 po scezen\u00ed. J\u00eddlo po p\u0159\u00edprav\u011b rychle zchla\u010fte, ulo\u017ete do chladni\u010dky a p\u0159ebytky v\u010das zamrazte. Dodr\u017eujte podm\u00ednky skladov\u00e1n\u00ed na obalu; uva\u0159enou r\u00fd\u017ei nenech\u00e1vejte dlouho p\u0159i pokojov\u00e9 teplot\u011b. Syrov\u00e9 maso odd\u011blujte od hotov\u00e9ho j\u00eddla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1kup bez zbyte\u010dn\u00e9ho odpadu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dty p\u0159edstavuj\u00ed spot\u0159ebu, nikoli velikost balen\u00ed. Nakupte dostatek balen\u00ed a zbytek vyu\u017eijte pozd\u011bji. U konzerv sledujte pevn\u00fd pod\u00edl po scezen\u00ed. Mra\u017een\u00e1 zelenina a ovoce bez p\u0159idan\u00fdch om\u00e1\u010dek nebo cukru jsou praktickou alternativou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159izp\u016fsoben\u00ed rodin\u011b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dal\u0161\u00ed dosp\u011bl\u00e9 vyn\u00e1sobte pot\u0159ebn\u00e9 porce. D\u011btem nep\u0159id\u011blujte automaticky dosp\u011blou porci ani reduk\u010dn\u00ed re\u017eim. P\u0159i spole\u010dn\u00e9m j\u00eddle lze zachovat stejn\u00e9 suroviny a upravit velikost porce a p\u0159\u00edlohy jednotliv\u011b.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Energie a velikost porc\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Proto neuv\u00e1d\u00edme jednotn\u00fd p\u0159\u00edjem 2 000 kcal ani neporovn\u00e1v\u00e1me recepty s v\u00fdsledkem kalkula\u010dky. Kalkula\u010dka poskytuje pouze orienta\u010dn\u00ed odhad pro dosp\u011bl\u00e9; neur\u010duje l\u00e9\u010debnou dietu. Porce upravujte podle pot\u0159eby, ne pouze podle n\u00e1zvu diety.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h3>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h3>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek odhaduje va\u0161i pot\u0159ebu; nepo\u010d\u00edt\u00e1 energii uveden\u00fdch recept\u016f. J\u00eddeln\u00ed\u010dek nem\u00e1 ov\u011b\u0159en\u00fd jednotn\u00fd denn\u00ed kalorick\u00fd sou\u010det.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Kdy pot\u0159ebujete individu\u00e1ln\u00ed \u00fapravu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu l\u00e9\u010den\u00e9m l\u00e9ky, onemocn\u011bn\u00ed ledvin, t\u011bhotenstv\u00ed, podv\u00e1ze nebo poru\u0161e p\u0159\u00edjmu potravy pot\u0159ebujete individu\u00e1ln\u00ed veden\u00ed. Tot\u00e9\u017e plat\u00ed pro aktivn\u00ed st\u0159evn\u00ed z\u00e1n\u011bt, z\u00fa\u017een\u00ed st\u0159eva a v\u00fdrazn\u00e9 za\u017e\u00edvac\u00ed obt\u00ed\u017ee. P\u0159i oslaben\u00e9 imunit\u011b \u0159e\u0161te bezpe\u010dnost fermentovan\u00fdch potravin a probiotik s l\u00e9ka\u0159em. L\u00e9ky podle j\u00eddeln\u00ed\u010dku sami nem\u011b\u0148te.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">\u010cast\u00e9 ot\u00e1zky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mus\u00edm dodr\u017eet v\u0161ech 14 dn\u00ed p\u0159esn\u011b?<\/strong> Ne. Dny lze prohodit a recepty opakovat. P\u0159i zm\u011bn\u011b recept\u016f p\u0159epo\u010d\u00edtejte n\u00e1kup.<br><strong>Pot\u0159ebuji dopl\u0148ky?<\/strong> Tento j\u00eddeln\u00ed\u010dek je nevy\u017eaduje. Dopl\u0148ky maj\u00ed smysl pro konkr\u00e9tn\u00ed pot\u0159ebu, ne jako podm\u00ednka \u201eresetu\u201c nebo zdrav\u00e9ho mikrobiomu.<\/p>\n\n\n\n<\/section>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n\n<h2 class=\"wp-block-heading\">Zdroje a aktualizace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">WHO \u2013 Healthy diet<\/a>; <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/eating-physical-activity\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 Eating &amp; physical activity<\/a>; <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-usefulness-and-safety\" target=\"_blank\" rel=\"noopener\">NCCIH \u2013 Probiotics: usefulness and safety<\/a>.<br>Aktualizov\u00e1no: 23. 10. 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie Modern\u00ed trendy<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-biohacking\">Biohacking<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-mikrobiomovou-dietu\">Mikrobiomov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-clean-eating\">Clean eating<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-intuitivni-stravovani\">Intuitivn\u00ed stravov\u00e1n\u00ed<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-detoxikacni-protokol\">Detoxika\u010dn\u00ed protokol<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-metabolickou-reset-dietu\">Metabolick\u00e1 reset dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-trendove-doplnky-a-superpotraviny\">Trendov\u00e9 dopl\u0148ky a superpotraviny<\/a><\/p>\n\n\n\n<\/section>\n\n\n\n<div class=\"dvd-meal-footer\">\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3438_5e11b6-a3.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3438_5e11b6-a3 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3438_5e11b6-a3 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3438_5e11b6-a3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3438_5e11b6-a3 .kt-info-svg-icon-flip, .kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3438_5e11b6-a3 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3438_5e11b6-a3 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3438_5e11b6-a3\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/mikrobiomova-dieta\" aria-label=\"Mikrobiomov\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Mikrobiomova-dieta.jpg\" alt=\"Mikrobiomov\u00e1 dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-636\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Mikrobiomova-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Mikrobiomova-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Mikrobiomov\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Z\u00e1sady stravov\u00e1n\u00ed, mo\u017enosti vyu\u017eit\u00ed, omezen\u00ed a p\u0159ehled odborn\u00fdch zdroj\u016f.<\/p><\/div><\/a><\/div>\n\n\n\n<\/div>\n\n\n\n<\/div><style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Mikrobiomovou dietu Tento 14denn\u00ed j\u00eddeln\u00ed\u010dek pro mikrobiomovou dietu nab\u00edz\u00ed t\u0159i hlavn\u00ed j\u00eddla denn\u011b pro jednoho dosp\u011bl\u00e9ho. Jde o praktick\u00fd vzor, kter\u00fd uprav\u00edte podle hladu, aktivity, zdravotn\u00edho stavu a dostupn\u00fdch potravin. Nejde o individu\u00e1ln\u00ed l\u00e9\u010debn\u00fd pl\u00e1n ani z\u00e1ruku hubnut\u00ed. Vl\u00e1kninu zvy\u0161ujte postupn\u011b. Porce lu\u0161t\u011bnin a kysan\u00e9ho zel\u00ed mohou b\u00fdt p\u0159i n\u00edzk\u00e9m dosavadn\u00edm p\u0159\u00edjmu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3438","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3438"}],"version-history":[{"count":10,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3438\/revisions"}],"predecessor-version":[{"id":5750,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3438\/revisions\/5750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}