{"id":3408,"date":"2026-08-25T15:24:42","date_gmt":"2026-08-25T13:24:42","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3408"},"modified":"2026-10-27T14:15:34","modified_gmt":"2026-10-27T13:15:34","slug":"jidelnicek-pro-makrobiotickou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-makrobiotickou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro makrobiotickou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Makrobiotickou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3408_f29ba7-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3408_f29ba7-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3408_f29ba7-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3408_f29ba7-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3408_f29ba7-cd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3408_f29ba7-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3408_f29ba7-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3408_60d44b-9b > .kt-inside-inner-col,.kadence-column3408_60d44b-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3408_60d44b-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3408_60d44b-9b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3408_60d44b-9b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3408_60d44b-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3408_60d44b-9b{position:relative;}@media all and (max-width: 1024px){.kadence-column3408_60d44b-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3408_60d44b-9b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3408_60d44b-9b\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro makrobiotickou dietu obsahuje 42 rostlinn\u00fdch recept\u016f rozd\u011blen\u00fdch do 14 dn\u00ed. Vyu\u017e\u00edv\u00e1 obiloviny, lu\u0161t\u011bniny, tofu a zeleninu jako praktickou, m\u00edrn\u011bj\u0161\u00ed inspiraci; nen\u00ed p\u0159\u00edsn\u00fdm makrobiotick\u00fdm ani individu\u00e1ln\u00edm l\u00e9\u010debn\u00fdm pl\u00e1nem.<\/p>\n\n<p class=\"wp-block-paragraph\">Principy a v\u00fd\u017eivov\u00e1 omezen\u00ed vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\">Makrobiotick\u00e1 dieta<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00ed makrobiotick\u00e9 sm\u011bry mohou b\u00fdt pom\u011brn\u011b p\u0159\u00edsn\u00e9. V praxi v\u0161ak existuj\u00ed r\u016fzn\u00e9 podoby makrobiotick\u00e9ho stravov\u00e1n\u00ed. Tento j\u00eddeln\u00ed\u010dek proto pou\u017e\u00edv\u00e1me jako praktickou, m\u00e9n\u011b restriktivn\u00ed rostlinnou verzi, nikoli jako extr\u00e9mn\u00ed formu makrobiotiky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. T\u0159i j\u00eddla nejsou automaticky celodenn\u00edm pl\u00e1nem pro ka\u017ed\u00e9ho. Porce, n\u00e1poje a p\u0159\u00edpadn\u00e9 sva\u010diny p\u0159izp\u016fsobte vlastn\u00edm pot\u0159eb\u00e1m; soupis nepotvrzuje pokryt\u00ed v\u0161ech \u017eivin.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3408_71af8b-f6 > .kt-inside-inner-col,.kadence-column3408_71af8b-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3408_71af8b-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3408_71af8b-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3408_71af8b-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3408_71af8b-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3408_71af8b-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column3408_71af8b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3408_71af8b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3408_71af8b-f6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-makrobioticku-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Makrobiotickou dietu\" class=\"wp-image-2142\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-makrobioticku-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-makrobioticku-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro makrobiotickou dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. Obiloviny, r\u00fd\u017ei, vlo\u010dky a t\u011bstoviny va\u017ete such\u00e9; v\u0161echny lu\u0161t\u011bniny ji\u017e uva\u0159en\u00e9 nebo po slit\u00ed, i kdy\u017e u jednotliv\u00e9ho receptu slovo va\u0159en\u00e9 chyb\u00ed. Tofu a ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou v hmotnosti v\u00fdrobku. Alternativa nahrazuje prvn\u00ed surovinu a nep\u0159id\u00e1v\u00e1 se nav\u00edc. Z\u00e1m\u011bny nejsou nutri\u010dn\u011b rovnocenn\u00e9 gram za gram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladn\u00ed potraviny lze podle pot\u0159eby zam\u011b\u0148ovat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">hn\u011bd\u00e1 r\u00fd\u017ee \u2194 pohanka \u2194 je\u010dn\u00e9 kroupy \u010do\u010dka \u2194 fazole tofu \u2194 lu\u0161t\u011bniny brokolice \u2194 zel\u00ed \u2194 mrkev<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty. Alternativy se nekupuj\u00ed nav\u00edc; sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 320 g<\/li><li>Hn\u011bd\u00e9 r\u00fd\u017ee \u2014 550 g<\/li><li>Pohanky \u2014 480 g<\/li><li>Je\u010dn\u00fdch krup \u2014 250 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 3 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>\u010co\u010dky \u2014 960 g<\/li><li>Tofu \u2014 870 g<\/li><li>Fazol\u00ed \u2014 960 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Jablka \u2014 6 ks<\/li><li>Brokolice \u2014 1000 g<\/li><li>Mrkve \u2014 1350 g<\/li><li>Cibule \u2014 350 g<\/li><li>Zel\u00ed \u2014 1200 g<\/li><li>Cukety \u2014 300 g<\/li><li>\u0160pen\u00e1tu \u2014 200 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 120 g<\/li><li>Ln\u011bn\u00fdch sem\u00ednek (mlet\u00e1 podle receptu) \u2014 60 g<\/li><li>Olivov\u00e9ho oleje \u2014 105 g<\/li><li>Sezamu \u2014 20 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: voda, sko\u0159ice a mal\u00e9 mno\u017estv\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky \u010di ko\u0159en\u00ed. Mno\u017estv\u00ed nen\u00ed ur\u010deno. Obohacen\u00e9 potraviny a pot\u0159ebn\u00e9 dopl\u0148ky \u0159e\u0161te samostatn\u011b; soupis nepotvrzuje \u00faplnost v\u00fd\u017eivy.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('macrobiotic-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"macrobiotic-shopping-week-1\" class=\"shopping-list-print\"><h2>Makrobiotick\u00e1 dieta \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty. Alternativy se nekupuj\u00ed nav\u00edc; sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 320 g<\/li><li>Hn\u011bd\u00e9 r\u00fd\u017ee \u2014 550 g<\/li><li>Pohanky \u2014 480 g<\/li><li>Je\u010dn\u00fdch krup \u2014 250 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 3 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>\u010co\u010dky \u2014 960 g<\/li><li>Tofu \u2014 870 g<\/li><li>Fazol\u00ed \u2014 960 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Jablka \u2014 6 ks<\/li><li>Brokolice \u2014 1000 g<\/li><li>Mrkve \u2014 1350 g<\/li><li>Cibule \u2014 350 g<\/li><li>Zel\u00ed \u2014 1200 g<\/li><li>Cukety \u2014 300 g<\/li><li>\u0160pen\u00e1tu \u2014 200 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 120 g<\/li><li>Ln\u011bn\u00fdch sem\u00ednek (mlet\u00e1 podle receptu) \u2014 60 g<\/li><li>Olivov\u00e9ho oleje \u2014 105 g<\/li><li>Sezamu \u2014 20 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: voda, sko\u0159ice a mal\u00e9 mno\u017estv\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky \u010di ko\u0159en\u00ed. Mno\u017estv\u00ed nen\u00ed ur\u010deno. Obohacen\u00e9 potraviny a pot\u0159ebn\u00e9 dopl\u0148ky \u0159e\u0161te samostatn\u011b; soupis nepotvrzuje \u00faplnost v\u00fd\u017eivy.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: pevn\u00e9 tofu 8.72 % tuku (144 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 18,9 g \u00b7 Sacharidy: 66,9 g \u00b7 Tuky: 23,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te ve vod\u011b dom\u011bkka. P\u0159idejte nakr\u00e1jen\u00e9 nebo nastrouhan\u00e9 jablko, o\u0159echy, ln\u011bn\u00e1 sem\u00ednka a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hn\u011bd\u00e1 r\u00fd\u017ee s \u010do\u010dkou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 180 g va\u0159en\u00e9 \u010do\u010dky, 150 g brokolice, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 28,7 g \u00b7 Sacharidy: 104,1 g \u00b7 Tuky: 14,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te dom\u011bkka. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e. Cibuli kr\u00e1tce poduste, p\u0159idejte \u010do\u010dku a pod\u00e1vejte s r\u00fd\u017e\u00ed a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se zel\u00edm a pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g pohanky, 200 g zel\u00ed, 100 g mrkve, 5 g olivov\u00e9ho oleje, mal\u00e9 mno\u017estv\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 44,3 g \u00b7 Sacharidy: 57,5 g \u00b7 Tuky: 23,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: s\u00f3jov\u00e1 om\u00e1\u010dka bez gram\u00e1\u017ee: modelov\u011b 5 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Tofu nakr\u00e1jejte a kr\u00e1tce ope\u010dte. Zel\u00ed s mrkv\u00ed poduste dom\u011bkka a dochu\u0165te mal\u00fdm mno\u017estv\u00edm s\u00f3jov\u00e9 om\u00e1\u010dky.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1965 kcal (8230 kJ) \u00b7 B\u00edlkoviny: 91,9 g \u00b7 Sacharidy: 228,5 g \u00b7 Tuky: 61,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g pohanky, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 15,9 g \u00b7 Sacharidy: 71,5 g \u00b7 Tuky: 20,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te ve vod\u011b dom\u011bkka. P\u0159idejte jablko, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Je\u010dn\u00e9 kroupy s fazolemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g je\u010dn\u00fdch krup, 200 g va\u0159en\u00fdch fazol\u00ed, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 29,7 g \u00b7 Sacharidy: 104,3 g \u00b7 Tuky: 12,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Kroupy uva\u0159te. Cibuli, zel\u00ed a mrkev poduste, p\u0159idejte fazole a pod\u00e1vejte s kroupami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s brokolic\u00ed a hn\u011bdou r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g cukety, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 43,2 g \u00b7 Sacharidy: 61,9 g \u00b7 Tuky: 24,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Tofu ope\u010dte na p\u00e1nvi. Brokolici a cuketu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1960 kcal (8180 kJ) \u00b7 B\u00edlkoviny: 88,8 g \u00b7 Sacharidy: 237,7 g \u00b7 Tuky: 56,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a ln\u011bn\u00fdmi sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 15 g vla\u0161sk\u00fdch o\u0159ech\u016f, 15 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2440 kJ) \u00b7 B\u00edlkoviny: 19,0 g \u00b7 Sacharidy: 66,6 g \u00b7 Tuky: 21,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jablko, o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pohanka s \u010do\u010dkou a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g pohanky, 200 g va\u0159en\u00e9 \u010do\u010dky, 150 g brokolice, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3100 kJ) \u00b7 B\u00edlkoviny: 35,7 g \u00b7 Sacharidy: 96,5 g \u00b7 Tuky: 14,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Zeleninu poduste nebo p\u0159ipravte v p\u00e1\u0159e a sm\u00edchejte s \u010do\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole se zel\u00edm a r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g va\u0159en\u00fdch fazol\u00ed, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g zel\u00ed, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 93,8 g \u00b7 Tuky: 8,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zel\u00ed s mrkv\u00ed poduste a p\u0159idejte fazole. Pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1945 kcal (8140 kJ) \u00b7 B\u00edlkoviny: 79,1 g \u00b7 Sacharidy: 256,9 g \u00b7 Tuky: 45,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Celozrnn\u00fd chl\u00e9b s tofu pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 3 kraj\u00edce celozrnn\u00e9ho chleba, 150 g tofu, 50 g \u0161pen\u00e1tu, 50 g mrkve, 10 g sezamu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 44,8 g \u00b7 Sacharidy: 48,9 g \u00b7 Tuky: 23,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu rozma\u010dkejte vidli\u010dkou s trochou vody, bylinkami a mal\u00fdm mno\u017estv\u00edm s\u00f3jov\u00e9 om\u00e1\u010dky. Nama\u017ete na chl\u00e9b a pod\u00e1vejte se \u0161pen\u00e1tem a nastrouhanou mrkv\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017eov\u00e1 miska s fazolemi a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g fazol\u00ed, 150 g brokolice, 100 g mrkve, 100 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3270 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 113,1 g \u00b7 Tuky: 15,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e a pod\u00e1vejte s oh\u0159\u00e1t\u00fdmi fazolemi.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s je\u010dn\u00fdmi kroupami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g va\u0159en\u00e9 \u010do\u010dky, 70 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 81,0 g \u00b7 Tuky: 6,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Kroupy uva\u0159te. Cibuli, zel\u00ed a mrkev poduste a p\u0159idejte \u010do\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1995 kcal (8340 kJ) \u00b7 B\u00edlkoviny: 101,9 g \u00b7 Sacharidy: 243,0 g \u00b7 Tuky: 45,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g sezamu, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 19,1 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 25,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te ve vod\u011b a p\u0159idejte jablko, o\u0159echy, sezam a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s pohankou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 90 g pohanky, 150 g brokolice, 100 g mrkve, 100 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3200 kJ) \u00b7 B\u00edlkoviny: 49,4 g \u00b7 Sacharidy: 71,2 g \u00b7 Tuky: 29,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Tofu ope\u010dte. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00e1 miska s hn\u011bdou r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g va\u0159en\u00e9 \u010do\u010dky, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2640 kJ) \u00b7 B\u00edlkoviny: 26,7 g \u00b7 Sacharidy: 90,9 g \u00b7 Tuky: 8,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zel\u00ed, mrkev a cibuli poduste a p\u0159idejte \u010do\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1995 kcal (8350 kJ) \u00b7 B\u00edlkoviny: 95,2 g \u00b7 Sacharidy: 228,8 g \u00b7 Tuky: 63,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g pohanky, 1 jablko, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 16,7 g \u00b7 Sacharidy: 71,9 g \u00b7 Tuky: 23,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te dom\u011bkka a p\u0159idejte jablko, o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazole s je\u010dn\u00fdmi kroupami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g fazol\u00ed, 90 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 29,7 g \u00b7 Sacharidy: 104,3 g \u00b7 Tuky: 12,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Kroupy uva\u0159te. Zeleninu poduste a p\u0159idejte fazole.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s r\u00fd\u017e\u00ed a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g \u0161pen\u00e1tu, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 41,6 g \u00b7 Sacharidy: 60,6 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Tofu ope\u010dte. Mrkev kr\u00e1tce poduste a nakonec p\u0159idejte \u0161pen\u00e1t, aby zavadl.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1980 kcal (8280 kJ) \u00b7 B\u00edlkoviny: 88,0 g \u00b7 Sacharidy: 236,8 g \u00b7 Tuky: 59,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 15 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 19,8 g \u00b7 Sacharidy: 66,9 g \u00b7 Tuky: 25,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy, ln\u011bn\u00e1 sem\u00ednka a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dka s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g va\u0159en\u00e9 \u010do\u010dky, 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 104,7 g \u00b7 Tuky: 14,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Brokolici a mrkev p\u0159ipravte v p\u00e1\u0159e a pod\u00e1vejte s \u010do\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s pohankou a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g fazol\u00ed, 70 g pohanky, 200 g zel\u00ed, 100 g mrkve, 50 g cibule, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2610 kJ) \u00b7 B\u00edlkoviny: 28,9 g \u00b7 Sacharidy: 89,8 g \u00b7 Tuky: 8,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Zel\u00ed, mrkev a cibuli poduste a p\u0159idejte fazole.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2000 kcal (8370 kJ) \u00b7 B\u00edlkoviny: 80,1 g \u00b7 Sacharidy: 261,4 g \u00b7 Tuky: 48,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty. Alternativy se nekupuj\u00ed nav\u00edc; sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Pohanky \u2014 460 g<\/li><li>Hn\u011bd\u00e9 r\u00fd\u017ee \u2014 570 g<\/li><li>Ovesn\u00fdch vlo\u010dek \u2014 320 g<\/li><li>Je\u010dn\u00fdch krup \u2014 250 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 3 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>\u010co\u010dky \u2014 1000 g<\/li><li>Tofu \u2014 1050 g<\/li><li>Fazol\u00ed \u2014 780 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Jablka \u2014 6 ks<\/li><li>Zel\u00ed \u2014 1050 g<\/li><li>Mrkve \u2014 1250 g<\/li><li>Cibule \u2014 300 g<\/li><li>Brokolice \u2014 1150 g<\/li><li>Cukety \u2014 450 g<\/li><li>\u0160pen\u00e1tu \u2014 200 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 125 g<\/li><li>Ln\u011bn\u00fdch sem\u00ednek (mlet\u00e1 podle receptu) \u2014 50 g<\/li><li>Olivov\u00e9ho oleje \u2014 105 g<\/li><li>Sezamu \u2014 30 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: voda, sko\u0159ice a mal\u00e9 mno\u017estv\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky \u010di ko\u0159en\u00ed. Mno\u017estv\u00ed nen\u00ed ur\u010deno. Obohacen\u00e9 potraviny a pot\u0159ebn\u00e9 dopl\u0148ky \u0159e\u0161te samostatn\u011b; soupis nepotvrzuje \u00faplnost v\u00fd\u017eivy.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('macrobiotic-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"macrobiotic-shopping-week-2\" class=\"shopping-list-print\"><h2>Makrobiotick\u00e1 dieta \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 hlavn\u00edch j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty. Alternativy se nekupuj\u00ed nav\u00edc; sva\u010diny a dal\u0161\u00ed dopl\u0148ky nejsou zahrnuty. Obiloviny jsou such\u00e9, lu\u0161t\u011bniny va\u0159en\u00e9 nebo po slit\u00ed. Olej je v gramech. Balen\u00ed zaokrouhlete a\u017e p\u0159i n\u00e1kupu.<\/p><h3>Obiloviny a pe\u010divo<\/h3><ul><li>Pohanky \u2014 460 g<\/li><li>Hn\u011bd\u00e9 r\u00fd\u017ee \u2014 570 g<\/li><li>Ovesn\u00fdch vlo\u010dek \u2014 320 g<\/li><li>Je\u010dn\u00fdch krup \u2014 250 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 3 kraj\u00edc\u016f<\/li><\/ul><h3>B\u00edlkovinn\u00e9 potraviny<\/h3><ul><li>\u010co\u010dky \u2014 1000 g<\/li><li>Tofu \u2014 1050 g<\/li><li>Fazol\u00ed \u2014 780 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Jablka \u2014 6 ks<\/li><li>Zel\u00ed \u2014 1050 g<\/li><li>Mrkve \u2014 1250 g<\/li><li>Cibule \u2014 300 g<\/li><li>Brokolice \u2014 1150 g<\/li><li>Cukety \u2014 450 g<\/li><li>\u0160pen\u00e1tu \u2014 200 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 125 g<\/li><li>Ln\u011bn\u00fdch sem\u00ednek (mlet\u00e1 podle receptu) \u2014 50 g<\/li><li>Olivov\u00e9ho oleje \u2014 105 g<\/li><li>Sezamu \u2014 30 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: voda, sko\u0159ice a mal\u00e9 mno\u017estv\u00ed s\u00f3jov\u00e9 om\u00e1\u010dky \u010di ko\u0159en\u00ed. Mno\u017estv\u00ed nen\u00ed ur\u010deno. Obohacen\u00e9 potraviny a pot\u0159ebn\u00e9 dopl\u0148ky \u0159e\u0161te samostatn\u011b; soupis nepotvrzuje \u00faplnost v\u00fd\u017eivy.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g pohanky, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 15,9 g \u00b7 Sacharidy: 71,5 g \u00b7 Tuky: 20,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te dom\u011bkka a p\u0159idejte jablko, o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s \u010do\u010dkou a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g \u010do\u010dky, 200 g zel\u00ed, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3190 kJ) \u00b7 B\u00edlkoviny: 28,9 g \u00b7 Sacharidy: 107,0 g \u00b7 Tuky: 14,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zeleninu poduste a p\u0159idejte \u010do\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s brokolic\u00ed a pohankou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g pohanky, 200 g brokolice, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 46,9 g \u00b7 Sacharidy: 58,8 g \u00b7 Tuky: 24,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Tofu ope\u010dte a brokolici s mrkv\u00ed p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1970 kcal (8230 kJ) \u00b7 B\u00edlkoviny: 91,7 g \u00b7 Sacharidy: 237,3 g \u00b7 Tuky: 58,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 15 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 19,8 g \u00b7 Sacharidy: 66,9 g \u00b7 Tuky: 25,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te a p\u0159idejte ostatn\u00ed suroviny.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazole s kroupami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g fazol\u00ed, 90 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 29,7 g \u00b7 Sacharidy: 104,3 g \u00b7 Tuky: 12,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Kroupy uva\u0159te. Zeleninu poduste a p\u0159idejte fazole.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s r\u00fd\u017e\u00ed a cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g cukety, 100 g brokolice, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 41,0 g \u00b7 Sacharidy: 58,9 g \u00b7 Tuky: 23,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Tofu ope\u010dte a zeleninu kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1995 kcal (8340 kJ) \u00b7 B\u00edlkoviny: 90,5 g \u00b7 Sacharidy: 230,1 g \u00b7 Tuky: 61,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Celozrnn\u00fd chl\u00e9b s tofu pomaz\u00e1nkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 3 kraj\u00edce celozrnn\u00e9ho chleba, 150 g tofu, 50 g \u0161pen\u00e1tu, 50 g mrkve, 10 g sezamu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 44,8 g \u00b7 Sacharidy: 48,9 g \u00b7 Tuky: 23,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu rozma\u010dkejte s bylinkami a mal\u00fdm mno\u017estv\u00edm s\u00f3jov\u00e9 om\u00e1\u010dky. Nama\u017ete na chl\u00e9b a p\u0159idejte zeleninu.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pohanka s \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g pohanky, 200 g \u010do\u010dky, 150 g brokolice, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3100 kJ) \u00b7 B\u00edlkoviny: 35,7 g \u00b7 Sacharidy: 96,5 g \u00b7 Tuky: 14,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo poduste a p\u0159idejte \u010do\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazole s r\u00fd\u017e\u00ed a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g fazol\u00ed, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g zel\u00ed, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 93,8 g \u00b7 Tuky: 8,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zel\u00ed a mrkev poduste a p\u0159idejte fazole.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1975 kcal (8270 kJ) \u00b7 B\u00edlkoviny: 104,9 g \u00b7 Sacharidy: 239,2 g \u00b7 Tuky: 47,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a sezamem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g sezamu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 19,1 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 25,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy a sezam.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s hn\u011bdou r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g mrkve, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3290 kJ) \u00b7 B\u00edlkoviny: 44,4 g \u00b7 Sacharidy: 81,1 g \u00b7 Tuky: 29,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Tofu ope\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s kroupami a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g \u010do\u010dky, 70 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 28,4 g \u00b7 Sacharidy: 83,5 g \u00b7 Tuky: 7,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Kroupy uva\u0159te. Zeleninu poduste a p\u0159idejte \u010do\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2005 kcal (8400 kJ) \u00b7 B\u00edlkoviny: 91,9 g \u00b7 Sacharidy: 231,3 g \u00b7 Tuky: 61,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Pohankov\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g pohanky, 1 jablko, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 16,7 g \u00b7 Sacharidy: 71,9 g \u00b7 Tuky: 23,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te a p\u0159idejte jablko, o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazole s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g fazol\u00ed, 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 150 g brokolice, 100 g cukety, 100 g mrkve, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3270 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 113,1 g \u00b7 Tuky: 15,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e nebo poduste a p\u0159idejte fazole.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s pohankou a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g pohanky, 150 g \u0161pen\u00e1tu, 100 g mrkve, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 45,6 g \u00b7 Sacharidy: 52,8 g \u00b7 Tuky: 23,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Tofu ope\u010dte. Mrkev poduste a nakonec p\u0159idejte \u0161pen\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1985 kcal (8310 kJ) \u00b7 B\u00edlkoviny: 92,8 g \u00b7 Sacharidy: 237,8 g \u00b7 Tuky: 62,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a ln\u011bn\u00fdmi sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 15 g ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 19,8 g \u00b7 Sacharidy: 66,9 g \u00b7 Tuky: 25,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te a p\u0159idejte jablko, o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dka s kroupami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g \u010do\u010dky, 90 g je\u010dn\u00fdch krup, 150 g zel\u00ed, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 30,4 g \u00b7 Sacharidy: 95,9 g \u00b7 Tuky: 12,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Kroupy uva\u0159te. Zeleninu poduste a p\u0159idejte \u010do\u010dku.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 70 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g brokolice, 100 g cukety, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 43,2 g \u00b7 Sacharidy: 61,9 g \u00b7 Tuky: 24,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Tofu ope\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1995 kcal (8360 kJ) \u00b7 B\u00edlkoviny: 93,4 g \u00b7 Sacharidy: 224,7 g \u00b7 Tuky: 61,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g ovesn\u00fdch vlo\u010dek, 1 jablko, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g sezamu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2510 kJ) \u00b7 B\u00edlkoviny: 19,1 g \u00b7 Sacharidy: 66,7 g \u00b7 Tuky: 25,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te ve vod\u011b. P\u0159idejte jablko, o\u0159echy a sezam.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 R\u00fd\u017ee s fazolemi a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g fazol\u00ed, 150 g brokolice, 100 g mrkve, 100 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3270 kJ) \u00b7 B\u00edlkoviny: 30,5 g \u00b7 Sacharidy: 113,1 g \u00b7 Tuky: 15,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Zeleninu p\u0159ipravte v p\u00e1\u0159e a pod\u00e1vejte s fazolemi.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dka s pohankou a zel\u00edm<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g \u010do\u010dky, 70 g pohanky, 200 g zel\u00ed, 100 g mrkve, 50 g cibule, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 31,4 g \u00b7 Sacharidy: 84,7 g \u00b7 Tuky: 8,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Pohanku uva\u0159te. Zeleninu poduste, p\u0159idejte \u010do\u010dku a pod\u00e1vejte spole\u010dn\u011b.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2005 kcal (8400 kJ) \u00b7 B\u00edlkoviny: 81,0 g \u00b7 Sacharidy: 264,5 g \u00b7 Tuky: 48,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mezi hlavn\u00edmi j\u00eddly hlad, m\u016f\u017eete za\u0159adit nap\u0159\u00edklad jablko, malou porci vla\u0161sk\u00fdch o\u0159ech\u016f nebo kraj\u00edc celozrnn\u00e9ho chleba. Tyto potraviny v\u0161ak zvy\u0161uj\u00ed celkov\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem. Pokud chcete sn\u00ed\u017eit t\u011blesnou hmotnost, je t\u0159eba je zapo\u010d\u00edtat do celkov\u00e9ho p\u0159\u00edjmu energie.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda. Vhodn\u00fd je tak\u00e9 neslazen\u00fd \u010daj. Slazen\u00e9 n\u00e1poje nejsou nezbytnou sou\u010d\u00e1st\u00ed makrobiotick\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i makrobiotick\u00e9 diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Makrobiotick\u00e1 strava m\u016f\u017ee obsahovat hodn\u011b celozrnn\u00fdch obilovin, zeleniny, lu\u0161t\u011bnin a vl\u00e1kniny, ale jej\u00ed nutri\u010dn\u00ed kvalita v\u00fdrazn\u011b z\u00e1vis\u00ed na tom, jak p\u0159\u00edsn\u011b je sestavena. Velmi restriktivn\u00ed podoby makrobiotiky mohou v\u00e9st k nedostate\u010dn\u00e9mu p\u0159\u00edjmu energie nebo n\u011bkter\u00fdch \u017eivin. Pozornost si zaslou\u017e\u00ed p\u0159edev\u0161\u00edm vitamin B12, vitamin D, v\u00e1pn\u00edk, \u017eelezo, zinek, j\u00f3d a omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1\u0161 j\u00eddeln\u00ed\u010dek proto z\u00e1m\u011brn\u011b nep\u0159edstavuje extr\u00e9mn\u00ed makrobiotickou dietu a obsahuje tofu, lu\u0161t\u011bniny, o\u0159echy a semena jako dal\u0161\u00ed zdroje b\u00edlkovin, tuk\u016f a miner\u00e1ln\u00edch l\u00e1tek. Pokud je makrobiotick\u00e1 strava dlouhodob\u011b zcela rostlinn\u00e1, je t\u0159eba zajistit spolehliv\u00fd zdroj vitaminu B12.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">S\u016fl a s\u00f3jov\u00e1 om\u00e1\u010dka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3jov\u00e1 om\u00e1\u010dka m\u016f\u017ee obsahovat pom\u011brn\u011b hodn\u011b sod\u00edku. V j\u00eddeln\u00ed\u010dku ji proto pou\u017e\u00edv\u00e1me pouze jako dochucovadlo v mal\u00e9m mno\u017estv\u00ed, nikoli jako z\u00e1klad om\u00e1\u010dky. Pokud ji pou\u017e\u00edv\u00e1te pravideln\u011b, vhodn\u011bj\u0161\u00ed je v\u00fdrobek s ni\u017e\u0161\u00edm obsahem soli.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Porce a energetick\u00e1 pot\u0159eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1kupn\u00ed seznamy odpov\u00eddaj\u00ed 21 hlavn\u00edm j\u00eddl\u016fm v ka\u017ed\u00e9m t\u00fddnu a prvn\u00ed uveden\u00e9 variant\u011b surovin. Stejn\u00e1 mno\u017estv\u00ed obsahuje tiskov\u00e1 verze. P\u0159i z\u00e1m\u011bn\u011b potravin nebo zm\u011bn\u011b po\u010dtu osob upravte n\u00e1kup podle skute\u010dn\u011b vybran\u00fdch recept\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<p class=\"wp-block-paragraph\"><br><strong>J\u00eddeln\u00ed\u010dky z kategorie \u017eivotn\u00ed styly a filozofick\u00e9 diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-vegetarianskou-dietu\">Vegetari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/veganska-dieta\">Vegansk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\">Raw strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\">Makrobiotick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/flexitarianska-dieta\">Flexitari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/zero-waste-stravovani\">Zero-waste stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edprava dop\u0159edu, \u017eiviny a bezpe\u010dnost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00e1st p\u0159\u00edloh a lu\u0161t\u011bnin lze p\u0159ipravit p\u0159edem, rychle zchladit a bezpe\u010dn\u011b ulo\u017eit do chladu; porce na pozd\u011bji rad\u011bji zmrazte. Such\u00e9 fazole nikdy nenahrazuj\u00ed va\u0159en\u00e9 v uveden\u00e9 hmotnosti. \u0158i\u010fte se n\u00e1vodem v\u00fdrobce a d\u016fkladn\u00fdm uva\u0159en\u00edm. U konzerv pou\u017e\u00edvejte hmotnost po slit\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pln\u011b rostlinn\u00fd v\u00fdb\u011br vy\u017eaduje spolehliv\u00fd zdroj B12 a posouzen\u00ed v\u00e1pn\u00edku, j\u00f3du, vitaminu D i dal\u0161\u00edch \u017eivin. P\u0159\u00edtomnost tofu, o\u0159ech\u016f a semen sama nepotvrzuje jejich dostatek. Obohacen\u00e9 v\u00fdrobky vyb\u00edrejte podle etikety; \u0159asy ani miso nepova\u017eujte za n\u00e1hradu pot\u0159ebn\u00e9ho dopl\u0148ov\u00e1n\u00ed. Tento seznam recept\u016f nen\u00ed ov\u011b\u0159en\u00fdm nutri\u010dn\u011b \u00fapln\u00fdm pl\u00e1nem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i celiakii, alergii, t\u011bhotenstv\u00ed, kojen\u00ed, v\u00fd\u017eiv\u011b d\u00edt\u011bte nebo zdravotn\u00ed diagn\u00f3ze pl\u00e1n nejprve individu\u00e1ln\u011b posu\u010fte. P\u0159etrv\u00e1vaj\u00edc\u00ed hlad, necht\u011bn\u00e9 hubnut\u00ed \u010di slabost nejsou d\u016fvodem porce d\u00e1le zmen\u0161ovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje a dal\u0161\u00ed vysv\u011btlen\u00ed: <a href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\">Makrobiotick\u00e1 dieta<\/a>, <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 The vegan diet<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3408_c0e579-12 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3408_c0e579-12 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3408_c0e579-12.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3408_c0e579-12 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3408_c0e579-12 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3408_c0e579-12 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3408_c0e579-12 .kt-info-svg-icon-flip, .kt-info-box3408_c0e579-12 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3408_c0e579-12 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3408_c0e579-12 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3408_c0e579-12 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3408_c0e579-12 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3408_c0e579-12 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3408_c0e579-12 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3408_c0e579-12\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\" aria-label=\"Makrobiotick\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Makrobiologicka-dieta.jpg\" alt=\"Makrobiotick\u00e1 dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-474\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Makrobiologicka-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Makrobiologicka-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Makrobiotick\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Podrobn\u00fd pr\u016fvodce principy stravov\u00e1n\u00ed, vhodn\u00fdmi zdroji \u017eivin a praktick\u00fdmi omezen\u00edmi.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 18px!important}#main .dvd-meal-v3 p{font-size:16px;line-height:1.85;color:#34454b;text-align:left;margin:0 0 18px}#main .dvd-meal-v3 p:last-child{margin-bottom:0}#main .dvd-meal-v3 .dvd-meal-hero .kt-row-column-wrap{grid-template-columns:1.2fr 1fr!important;gap:32px!important;padding:0!important;align-items:start}#main .dvd-meal-v3 .dvd-meal-hero figure{margin:0}#main .dvd-meal-v3 .dvd-meal-hero img{width:100%;height:auto;aspect-ratio:3\/2;object-fit:cover;border-radius:16px}#main .dvd-meal-v3 .dvd-meal-hero figcaption{font-size:12px;line-height:1.6;color:#58685d;margin-top:12px}#main .dvd-meal-v3>.dvd-meal-section,#main .dvd-meal-v3>.dvd-meal-day,#main .dvd-meal-v3>.dvd-meal-footer{max-width:960px;margin:0 auto 26px}#main .dvd-meal-v3 .dvd-meal-section{padding:30px 32px;border:1px solid #e1e8de;border-radius:18px;background:#fff}#main .dvd-meal-v3 .dvd-meal-section>h2{border-left:4px solid #65a35b;padding-left:16px}#main .dvd-meal-v3 .dvd-meal-week{background:#f3f8f0;border-color:#d4e3cc}#main .dvd-meal-v3 .dvd-meal-day{padding:28px;border:1px solid #d8e4d1;border-radius:20px;background:#f3f8f0}#main .dvd-meal-v3 .dvd-meal-day>h3{display:inline-flex;padding:9px 22px;background:#276b37;color:#fff;border-radius:10px;font-size:23px;line-height:1.3;margin-bottom:22px!important}#main .dvd-meal-v3 .dvd-meal-recipe{padding:26px 28px;border:1px solid #e0e8dc;border-radius:14px;background:#fff;margin-bottom:18px;box-shadow:0 3px 12px #173d2105}#main .dvd-meal-v3 .dvd-meal-recipe h4{padding-bottom:14px;border-bottom:1px solid #e7eee2}#main .dvd-meal-v3 .diet-nutrition{padding:16px 18px;background:#f2f7ed;border:1px solid #dce8d3;border-left:4px solid #6aa25e;border-radius:10px;font-size:15px;line-height:1.8;color:#274b2f;margin:18px 0!important}#main .dvd-meal-v3 .diet-nutrition strong{display:block;color:#204a2a;margin-bottom:5px}#main .dvd-meal-v3 .diet-nutrition small{display:block;font-size:12px;color:#566650;line-height:1.65;margin-top:7px}#main .dvd-meal-v3 .diet-nutrition-day{padding:22px 24px;background:#e3efd9;border:1px solid #cbdcbd;border-radius:12px;color:#24462b;font-size:16px;line-height:1.8;margin:4px 0 0!important}#main .dvd-meal-v3 .diet-nutrition-day strong{display:block;margin-bottom:7px;color:#163c23}#main .dvd-meal-v3 .diet-nutrition-day small{font-size:12px}#main .dvd-meal-v3 .diet-nutrition-intro{padding:18px 20px;background:#fff;border:1px solid #dce6d5;border-radius:10px;margin-top:24px}#main .dvd-meal-v3 .diet-nutrition-method{padding:18px 20px;background:#fff;border:1px solid #dce6d5;border-radius:10px;font-size:14px;line-height:1.8}#main .dvd-meal-v3 .diet-nutrition-method summary{cursor:pointer;font-weight:650;color:#2b5a34;line-height:1.6}#main .dvd-meal-v3 .diet-nutrition-method[open] summary{margin-bottom:16px}#main .dvd-meal-v3 .diet-nutrition-method p{font-size:14px}#main .dvd-meal-v3 .diet-shopping-wrap{margin:0}#main .dvd-meal-v3 .shopping-list-visible{background:#fff;border:1px solid #d8e4d0;border-radius:13px;padding:24px}#main .dvd-meal-v3 .shopping-list-visible h3{font-size:23px}#main .dvd-meal-v3 .shopping-list-visible p{font-size:15px;line-height:1.85}#main .dvd-meal-v3 .shopping-list-visible p strong{color:#285c33}#main .dvd-meal-v3 .shopping-print-button{border-radius:9px!important;background:#08782d!important;color:#fff!important;border:1px solid #08782d!important;padding:14px 24px!important;min-height:52px;font-size:16px!important;font-weight:700;box-shadow:0 3px 7px #08782d14;margin:18px 0 0!important}#main .dvd-meal-v3 ul,#main .dvd-meal-v3 ol{padding-left:25px;line-height:1.85;font-size:16px}#main .dvd-meal-v3 li{margin-bottom:10px}#main .dvd-meal-v3 li::marker{color:#3e7f3b}#main .dvd-meal-v3>hr{display:none}#main .dvd-meal-v3 .dvd-meal-faq p{padding:20px;background:#f6f9f3;border:1px solid #e5ecdf;border-radius:12px;margin-bottom:14px}#main .dvd-meal-v3 .dvd-meal-faq p strong{display:block;color:#214c2a;margin-bottom:7px}#main .dvd-meal-v3 .dvd-meal-sources{background:#f8faf7}#main .dvd-meal-v3 .dvd-meal-footer>.wp-block-kadence-infobox .kt-blocks-info-box-link-wrap{display:grid;grid-template-columns:200px 1fr;gap:28px;align-items:center;padding:26px;border:1px solid #d7e4d1!important;border-radius:18px!important;background:#f1f6ee!important;text-align:left}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-media{margin:0!important;border-radius:12px!important}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-media-container{width:100%}#main .dvd-meal-v3 .dvd-meal-footer .kt-info-box-image{width:100%;max-width:none!important;border-radius:12px;aspect-ratio:3\/2;object-fit:cover}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-title{font-size:25px;margin:0 0 12px!important;text-align:left}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-text{text-align:left;font-size:16px}#main .dvd-meal-v3 .dvd-meal-footer>p{margin-top:26px;padding:22px;border-top:1px solid #dce6d7;font-size:14px}#main .dvd-meal-v3 a:focus-visible,#main .dvd-meal-v3 summary:focus-visible{outline:3px solid #3e7f3b;outline-offset:4px}#main .dvd-meal-v3 .dvd-tools-page{max-width:none;margin:26px 0 0}#main .dvd-meal-v3 .dvd-tools-page #dietvsdiet-calorie-calculator{max-width:none;margin:0;padding:26px}#main .dvd-meal-v3 .dvd-tools-page .dvd-ui-heading h3{margin:0!important}#main .dvd-meal-v3 .dvd-tools-page .dvd-ui-results-heading{border:0;padding:0;margin:0 0 17px!important}\n@media(max-width:767px){#main .dvd-meal-v3 .dvd-meal-hero{padding:24px 20px;border-radius:18px}#main .dvd-meal-v3 .dvd-meal-hero .kt-row-column-wrap{grid-template-columns:1fr!important;gap:22px!important}#main .dvd-meal-v3 .dvd-meal-section{padding:24px 20px}#main .dvd-meal-v3 .dvd-meal-day{padding:18px 12px}#main .dvd-meal-v3 .dvd-meal-recipe{padding:22px 18px}#main .dvd-meal-v3 .dvd-meal-day>h3{margin-left:6px!important}#main .dvd-meal-v3 h2{font-size:24px}#main .dvd-meal-v3 h4{font-size:19px}#main .dvd-meal-v3 .shopping-list-visible{padding:20px 16px}#main .dvd-meal-v3 .diet-nutrition{padding:14px;font-size:14px}#main .dvd-meal-v3 .diet-nutrition-day{padding:18px;font-size:14px}#main .dvd-meal-v3 .dvd-tools-page #dietvsdiet-calorie-calculator{padding:20px 15px}#main .dvd-meal-v3 .dvd-meal-footer>.wp-block-kadence-infobox .kt-blocks-info-box-link-wrap{grid-template-columns:1fr;gap:20px;padding:20px}}\n<\/style>\n<style data-dvd-ui-style=\"v2\">\n#main .dvd-tools-page #dietvsdiet-calorie-calculator,#main .dvd-tools-page #bmi-calculator,#main .dvd-tools-page #diet-quiz{max-width:940px;padding:32px;background:#fff;border:1px solid #e0e9e1;border-radius:16px;box-shadow:0 8px 30px #173d210b;color:#16282f;font-size:17px;line-height:1.65;scroll-margin-top:95px}#main .dvd-tools-page .dvd-ui-heading{display:flex;gap:17px;align-items:center;margin:0 0 20px}#main .dvd-tools-page .dvd-ui-heading .dvd-ui-icon{color:#08782d;width:45px;height:49px;padding:8px;border:1px solid #bcd6c2;border-radius:10px;flex-shrink:0}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-heading h3,#main .dvd-tools-page #bmi-calculator .dvd-ui-heading h3,#main .dvd-tools-page #diet-quiz .dvd-ui-heading h3{font-size:29px;line-height:1.3;margin:0;color:#16282f}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-intro{color:#64716c;font-size:16px;margin:0 0 24px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-form-panel,#main .dvd-tools-page #bmi-calculator #bmi-form{background:#f3f8f2;border:1px solid #ebf1e8;border-radius:13px;padding:24px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-grid{gap:22px}#main .dvd-tools-page #dietvsdiet-calorie-calculator label,#main .dvd-tools-page #bmi-calculator .bmi-field label{font-size:16px;font-weight:650;color:#16282f;margin-bottom:9px}#main .dvd-tools-page #dietvsdiet-calorie-calculator input,#main .dvd-tools-page #dietvsdiet-calorie-calculator select,#main .dvd-tools-page #bmi-calculator input{border:1px solid #cbd7cf;background:#fff;border-radius:9px;min-height:54px;height:54px;font-size:18px;color:#16282f;box-shadow:0 1px 3px #173d2103}#main .dvd-tools-page #dietvsdiet-calorie-calculator select{font-size:16px;line-height:1.4;padding-right:35px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-input-wrap{display:flex;position:relative;align-items:center}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-input-wrap input{padding-right:75px}#main .dvd-tools-page .dvd-ui-unit,#main .dvd-tools-page #bmi-calculator .bmi-unit{position:absolute;right:1px;top:1px;bottom:1px;height:auto;transform:none;display:flex;align-items:center;justify-content:center;min-width:54px;padding:0 12px;border-left:1px solid #e0e7e1;border-radius:0 8px 8px 0;background:#f4f6f6;color:#63716d;font-size:15px;pointer-events:none}#main .dvd-tools-page .dvd-ui-sex[hidden]{display:none}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex{display:flex;position:relative;border:1px solid #cbd7cf;border-radius:9px;overflow:hidden;background:#fff;min-height:54px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex label{flex:1;position:relative;margin:0;cursor:pointer}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input{position:absolute;inset:0;z-index:1;width:100%;height:100%;min-height:0;opacity:0;padding:0;border:0;cursor:pointer}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex span{display:flex;align-items:center;justify-content:center;min-height:52px;font-size:17px;font-weight:650;border:0;transition:background .15s,color .15s}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input:checked+span{background:#08782d;color:#fff}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input:focus-visible+span{outline:3px solid #70af7a;outline-offset:-4px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex-ready #dvd-sex{position:absolute;width:1px;height:1px;min-height:0;opacity:0;pointer-events:none;clip-path:inset(50%);overflow:hidden}#main .dvd-tools-page #dvd-calc-button,#main .dvd-tools-page #bmi-calculator .bmi-button,#main .dvd-tools-page #diet-quiz #calculate-btn{display:block;max-width:none;width:100%;min-height:55px;margin:24px 0 0;border:1px solid #08782d;background:#08782d;color:#fff;border-radius:9px;padding:14px 22px;font-size:17px;font-weight:750;line-height:1.45;box-shadow:0 3px 7px #08782d14}#main .dvd-tools-page #dvd-calc-button:hover,#main .dvd-tools-page #bmi-calculator .bmi-button:hover,#main .dvd-tools-page #diet-quiz #calculate-btn:hover{background:#066224;border-color:#066224}#main .dvd-tools-page #dvd-calc-button::before,#main .dvd-tools-page #bmi-calculator .bmi-button::before,#main .dvd-tools-page #diet-quiz #calculate-btn::before{content:none}#main .dvd-tools-page #dvd-calc-button::after,#main .dvd-tools-page #bmi-calculator button[type=submit]::after,#main .dvd-tools-page #diet-quiz #calculate-btn::after{content:'\u2192';display:inline-block;margin-left:17px;font-size:21px;line-height:1;vertical-align:middle}#main .dvd-tools-page #dietvsdiet-calorie-calculator #dvd-calorie-results{margin-top:28px;padding-top:24px;border-top:1px solid #e2e9e3;display:block}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-results-heading{font-size:23px;line-height:1.4;margin:0 0 17px;color:#16282f}#main .dvd-tools-page .dvd-ui-results-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin-bottom:18px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-card{padding:22px;border:1px solid #dce7df;border-radius:11px;box-shadow:0 2px 7px #173d2104;background:#fff}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-title{font-size:16px;font-weight:500;color:#5b6875;margin:0 0 9px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px;color:#08782d;line-height:1.15;margin-bottom:12px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number span{font-size:clamp(34px,4vw,48px);font-weight:750;letter-spacing:-.025em}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number small{font-size:15px;color:#63716d;font-weight:400}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-card p{font-size:14px;line-height:1.65;color:#65716b;margin:0}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-bmr{display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;border:1px solid #e1e7e3;background:#f5f7f6;font-size:16px;margin:0 0 16px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calorie-comparison{font-size:15px;background:#edf5e9;line-height:1.7;margin:0 0 16px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-note{font-size:14px;color:#6a766f;line-height:1.7;margin:23px 0 0}#main .dvd-tools-page #bmi-calculator .bmi-adult-notice{border:0;background:transparent;padding:0;margin:0 0 23px;color:#65716d;font-size:16px;font-weight:400}#main .dvd-tools-page #bmi-calculator .bmi-fields{gap:22px}#main .dvd-tools-page #bmi-calculator .bmi-field input{padding-left:16px;padding-right:70px}#main .dvd-tools-page #bmi-calculator #bmi-result:not(:empty){padding:25px;background:#f3f8f2;border:1px solid #e3ece0;border-radius:13px;margin-top:26px}#main .dvd-tools-page #bmi-calculator .bmi-result-title{font-size:21px;margin:0 0 20px;color:#16282f}#main .dvd-tools-page #bmi-calculator .bmi-result-highlight{border:0;background:transparent;padding:0 0 22px;margin:0;text-align:center}#main .dvd-tools-page #bmi-calculator .bmi-result-number{font-size:58px;letter-spacing:-.025em;color:#08782d;font-weight:750;margin-bottom:17px}#main .dvd-tools-page #bmi-calculator .bmi-result-category{display:inline-block;padding:7px 18px;border:1px solid #d2e1d3;border-radius:30px;font-size:16px;line-height:1.4;background:#e5efe2;color:#244a2d}#main .dvd-tools-page #bmi-calculator .bmi-table-wrap{border:1px solid #dce7df;border-radius:10px;background:#fff;overflow:hidden}#main .dvd-tools-page #bmi-calculator .bmi-table{border:0;margin:0;font-size:16px}#main .dvd-tools-page #bmi-calculator .bmi-table th,#main .dvd-tools-page #bmi-calculator .bmi-table td{border:0;border-bottom:1px solid #e5ece5;background:#fff;padding:14px 17px}#main .dvd-tools-page #bmi-calculator .bmi-table th{font-weight:500;color:#5b6875}#main .dvd-tools-page #bmi-calculator .bmi-table td{font-weight:650;color:#16282f}#main .dvd-tools-page #bmi-calculator .bmi-table tr:last-child th,#main .dvd-tools-page #bmi-calculator .bmi-table tr:last-child td{border-bottom:0}#main .dvd-tools-page #bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{max-width:none;width:100%;border:1px solid #b9cabc;color:#344b3a;background:#fff;box-shadow:none;margin-top:22px;border-radius:9px;padding:13px 20px;font-size:16px;min-height:51px}#main .dvd-tools-page #bmi-calculator #bmi-reset:hover,#main .dvd-tools-page #diet-quiz #reset-quiz-btn:hover{background:#f3f8f0;color:#08782d;border-color:#08782d}#main .dvd-tools-page #bmi-calculator .bmi-disclaimer{margin-top:24px;padding:0;border:0;background:transparent;color:#6a766f;font-size:14px;line-height:1.7}#main .dvd-tools-page #diet-quiz .dvd-ui-progress{display:flex;flex-wrap:wrap;align-items:center;gap:15px 25px;padding:17px 21px;margin:0 0 25px;background:#f3f8f2;border:1px solid #e3ece0;border-radius:10px;font-size:15px;line-height:1.5}#main .dvd-tools-page #diet-quiz .dvd-ui-progress strong{white-space:nowrap;margin-left:8px;color:#16282f}#main .dvd-tools-page #diet-quiz progress{appearance:none;flex:1;min-width:130px;width:190px;height:9px;border:0;border-radius:6px;overflow:hidden;background:#e2e8e5;accent-color:#08782d}#main .dvd-tools-page #diet-quiz progress::-webkit-progress-bar{background:#e2e8e5;border-radius:6px}#main .dvd-tools-page #diet-quiz progress::-webkit-progress-value{background:#08782d;border-radius:6px}#main .dvd-tools-page #diet-quiz progress::-moz-progress-bar{background:#08782d;border-radius:6px}#main .dvd-tools-page #diet-quiz .quiz-question{background:#f7faf5;border:1px solid #e6ede2;border-radius:12px;padding:23px;margin:0 0 21px}#main .dvd-tools-page #diet-quiz .quiz-question h3{font-size:21px;line-height:1.5;display:flex;align-items:baseline;gap:12px;margin:0 0 18px;color:#16282f;flex-wrap:wrap}#main .dvd-tools-page #diet-quiz .quiz-question h3 small{font-size:14px;color:#6a766f;font-weight:400}#main .dvd-tools-page #diet-quiz .dvd-ui-qnum{color:#08782d;font-size:16px;font-weight:750}#main .dvd-tools-page #diet-quiz .quiz-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#main .dvd-tools-page #diet-quiz .quiz-option{display:flex;align-items:center;justify-content:flex-start;gap:12px;position:relative;min-height:58px;width:100%;text-align:left;padding:14px 17px;border:1px solid #cad7cd;border-radius:9px;background:#fff;color:#273c2c;box-shadow:none;line-height:1.5;font-size:16px;font-weight:500;transition:border-color .15s,background .15s}#main .dvd-tools-page #diet-quiz .quiz-option::before{content:'';display:block;position:static;flex:0 0 20px;width:20px;height:20px;border:1.5px solid #aabbb0;border-radius:50%;background:#fff;box-shadow:none}#main .dvd-tools-page #diet-quiz .quiz-option::after{content:none}#main .dvd-tools-page #diet-quiz .quiz-option.selected{background:#eaf5e8;color:#164624;border-color:#08782d;box-shadow:0 0 0 1px #08782d13;font-weight:650}#main .dvd-tools-page #diet-quiz .quiz-option.selected::before{border-color:#08782d;background:radial-gradient(circle,#08782d 0 4px,white 5px)}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec;color:#164624;border-color:#63996e;box-shadow:none}#main .dvd-tools-page #diet-quiz .dvd-ui-choice-icon{width:23px;height:23px;flex:0 0 23px;color:#5e7364}#main .dvd-tools-page #diet-quiz .quiz-option.selected .dvd-ui-choice-icon{color:#08782d}#main .dvd-tools-page #diet-quiz #calculate-btn{margin:27px 0 0}#main .dvd-tools-page #diet-quiz .quiz-disclaimer{font-size:14px;line-height:1.7;color:#6a766f;margin:22px 0}#main .dvd-tools-page #diet-quiz .comparison-table-wrap{overflow-x:auto;border:1px solid #dce7df;border-radius:11px}#main .dvd-tools-page #diet-quiz .comparison-table{font-size:15px;margin:0;border:0}#main .dvd-tools-page #diet-quiz .comparison-table th,#main .dvd-tools-page #diet-quiz .comparison-table td{border-color:#e1e8e1;padding:14px}#main .dvd-tools-page #diet-quiz .comparison-table thead th{background:#edf5e9}#main .dvd-tools-page #diet-quiz .results-title{font-size:25px;line-height:1.4;color:#16282f;margin:28px 0 20px}#main .dvd-tools-page #diet-quiz .diet-link{color:#08782d;font-weight:700}#main .dvd-tools-page #diet-quiz .quiz-message,#main .dvd-tools-page #bmi-calculator #bmi-error:not(:empty),#main .dvd-tools-page #dietvsdiet-calorie-calculator #dvd-calc-error{border-left:3px solid #b56b26;border-radius:7px;background:#fff6e9;color:#68441f;padding:13px 16px;margin:18px 0;font-size:15px;line-height:1.6}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-warning{background:#fff6e9;color:#68441f;border-left:3px solid #b56b26;border-radius:7px;padding:14px 17px;font-size:15px;margin-top:16px}\n@media(max-width:650px){#main .dvd-tools-page #dietvsdiet-calorie-calculator,#main .dvd-tools-page #bmi-calculator,#main .dvd-tools-page #diet-quiz{padding:22px}#main .dvd-tools-page .dvd-ui-results-grid{grid-template-columns:1fr}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-form-panel,#main .dvd-tools-page #bmi-calculator #bmi-form{padding:19px}#main .dvd-tools-page #diet-quiz .quiz-options{grid-template-columns:1fr}#main .dvd-tools-page #diet-quiz .quiz-question{padding:19px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-heading h3,#main .dvd-tools-page #bmi-calculator .dvd-ui-heading h3,#main .dvd-tools-page #diet-quiz .dvd-ui-heading h3{font-size:25px}#main .dvd-tools-page #bmi-calculator #bmi-result:not(:empty){padding:20px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-grid{grid-template-columns:1fr}#main .dvd-tools-page #bmi-calculator .bmi-fields{grid-template-columns:1fr}}\n#main .dvd-tools-page #dietvsdiet-calorie-calculator input,#main .dvd-tools-page #dietvsdiet-calorie-calculator select,#main .dvd-tools-page #bmi-calculator input{border:1px solid #cbd7cf!important;background-color:#fff!important;border-radius:9px!important;box-shadow:0 1px 3px #173d2103!important;color:#16282f!important;font-size:18px!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator select{font-size:16px!important;appearance:auto!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input{opacity:0!important;appearance:none!important;background:transparent!important;border:0!important;padding:0!important;box-shadow:none!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex-ready #dvd-sex{opacity:0!important}#main .dvd-tools-page #dvd-calc-button,#main .dvd-tools-page #bmi-calculator button[type=submit],#main .dvd-tools-page #diet-quiz #calculate-btn{font-size:17px!important;font-weight:700!important;min-height:55px!important;padding:14px 22px!important;border-radius:9px!important;border:1px solid #08782d!important;background:#08782d!important;color:#fff!important;box-shadow:0 3px 7px #08782d14!important}#main .dvd-tools-page #dvd-calc-button:hover,#main .dvd-tools-page #bmi-calculator button[type=submit]:hover,#main .dvd-tools-page #diet-quiz #calculate-btn:hover{background:#066224!important}#main .dvd-tools-page #bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{background:#fff!important;color:#344b3a!important;border:1px solid #b9cabc!important;font-size:16px!important;border-radius:9px!important;box-shadow:none!important;padding:13px 20px!important}#main .dvd-tools-page #diet-quiz .quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Makrobiotickou dietu J\u00eddeln\u00ed\u010dek pro makrobiotickou dietu obsahuje 42 rostlinn\u00fdch recept\u016f rozd\u011blen\u00fdch do 14 dn\u00ed. Vyu\u017e\u00edv\u00e1 obiloviny, lu\u0161t\u011bniny, tofu a zeleninu jako praktickou, m\u00edrn\u011bj\u0161\u00ed inspiraci; nen\u00ed p\u0159\u00edsn\u00fdm makrobiotick\u00fdm ani individu\u00e1ln\u00edm l\u00e9\u010debn\u00fdm pl\u00e1nem. Principy a v\u00fd\u017eivov\u00e1 omezen\u00ed vysv\u011btluje \u010dl\u00e1nek Makrobiotick\u00e1 dieta. Tradi\u010dn\u00ed makrobiotick\u00e9 sm\u011bry mohou b\u00fdt pom\u011brn\u011b p\u0159\u00edsn\u00e9. V praxi v\u0161ak existuj\u00ed r\u016fzn\u00e9 podoby [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3408","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3408"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3408\/revisions"}],"predecessor-version":[{"id":5696,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3408\/revisions\/5696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}