{"id":3402,"date":"2026-08-24T16:02:53","date_gmt":"2026-08-24T14:02:53","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3402"},"modified":"2026-10-27T14:16:33","modified_gmt":"2026-10-27T13:16:33","slug":"jidelnicek-pro-raw-stravu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-raw-stravu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro raw stravu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Raw stravu<\/h1>\n\n\n<style>.kb-row-layout-id3402_78737d-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3402_78737d-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3402_78737d-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3402_78737d-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3402_78737d-e6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3402_78737d-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3402_78737d-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3402_6ef040-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3402_6ef040-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3402_6ef040-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3402_6ef040-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3402_6ef040-78{position:relative;}@media all and (max-width: 1024px){.kadence-column3402_6ef040-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3402_6ef040-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3402_6ef040-78\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro raw stravu nab\u00edz\u00ed 42 rostlinn\u00fdch recept\u016f rozd\u011blen\u00fdch do 14 dn\u00ed. Je kuchy\u0148skou inspirac\u00ed, nikoli ov\u011b\u0159en\u00fdm nutri\u010dn\u011b \u00fapln\u00fdm pl\u00e1nem pro dlouhodobou v\u00fd\u017eivu. U nakl\u00ed\u010den\u00e9 \u010do\u010dky je dopln\u011bna d\u016fkladn\u00e1 tepeln\u00e1 \u00faprava kv\u016fli bezpe\u010dnosti; takto upraven\u00e1 j\u00eddla nejsou striktn\u011b raw.<\/p>\n\n<p class=\"wp-block-paragraph\">Principy, zdroje \u017eivin a omezen\u00ed vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\">raw strava<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zast\u00e1nci raw stravy \u010dasto pou\u017e\u00edvaj\u00ed hranici p\u0159ibli\u017en\u011b 42\u201348 \u00b0C, a\u010dkoli neexistuje jedna univerz\u00e1ln\u00ed teplota, kter\u00e1 by raw stravu p\u0159esn\u011b definovala. V tomto 14denn\u00edm j\u00eddeln\u00ed\u010dku pou\u017e\u00edv\u00e1me rostlinnou verzi raw stravy. Neobsahuje maso, ryby, vejce ani ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raw strava m\u016f\u017ee poskytovat velk\u00e9 mno\u017estv\u00ed ovoce, zeleniny a vl\u00e1kniny, ale p\u0159i dlouhodob\u00e9m stravov\u00e1n\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u011bj\u0161\u00ed zajistit dostatek energie, b\u00edlkovin, vitaminu B12, vitaminu D, v\u00e1pn\u00edku, \u017eeleza, j\u00f3du, zinku a omega-3 mastn\u00fdch kyselin. Proto ji nelze posuzovat pouze podle mno\u017estv\u00ed ovoce a zeleniny.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3402_69c0e4-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3402_69c0e4-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3402_69c0e4-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3402_69c0e4-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3402_69c0e4-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column3402_69c0e4-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3402_69c0e4-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3402_69c0e4-f8\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Raw-stravu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Raw stravu\" class=\"wp-image-2133\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Raw-stravu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-Raw-stravu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro raw stravu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. U avok\u00e1da v gramech jde o du\u017einu; kusov\u00e9 \u00fadaje ponech\u00e1v\u00e1me zvl\u00e1\u0161\u0165. Nakl\u00ed\u010denou \u010do\u010dku va\u017ete p\u0159ed d\u016fkladnou tepelnou \u00fapravou a n\u00e1sledn\u011b ji p\u0159ipravte podle n\u00e1vodu v\u00fdrobce. U j\u00eddel s touto opravou neplat\u00ed striktn\u00ed z\u00e1kaz va\u0159en\u00ed. Namo\u010den\u00e9 suroviny a om\u00e1\u010dky uchov\u00e1vejte bezpe\u010dn\u011b v chladu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u0159echy a semena jsou energeticky bohat\u00e9, proto nen\u00ed vhodn\u00e9 jejich mno\u017estv\u00ed libovoln\u011b navy\u0161ovat. Z\u00e1rove\u0148 v\u00fdrazn\u011b pom\u00e1haj\u00ed zv\u00fd\u0161it energetickou a nutri\u010dn\u00ed hodnotu j\u00eddel, kter\u00e1 by p\u0159i konzumaci samotn\u00e9ho ovoce a zeleniny byla pom\u011brn\u011b n\u00edzk\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek je sestaven s vyu\u017eit\u00edm opakuj\u00edc\u00edho se z\u00e1kladn\u00edho sortimentu potravin, abyste kv\u016fli 14 dn\u016fm nemuseli nakupovat des\u00edtky r\u016fzn\u00fdch surovin.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty; sva\u010diny a jin\u00e9 dopl\u0148ky nejsou zahrnuty. Alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete podle pot\u0159eb. Olej je v gramech. Hmotnost nakl\u00ed\u010den\u00e9 \u010do\u010dky je p\u0159ed d\u016fkladnou tepelnou \u00fapravou. Avok\u00e1do v gramech je du\u017eina; kusy avok\u00e1da a paprik jsou uvedeny zvl\u00e1\u0161\u0165, proto\u017ee recept neposkytuje jejich hmotnost. K odv\u00e1\u017een\u00e9mu sal\u00e1tu p\u0159idejte listy na pln\u011bn\u00ed podle recept\u016f; jejich mno\u017estv\u00ed chyb\u00ed.<\/p><h3>B\u00edlkovinn\u00e9 potraviny a rostlinn\u00e9 v\u00fdrobky<\/h3><ul><li>Nakl\u00ed\u010den\u00e9 \u010do\u010dky \u2014 1050 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Ban\u00e1ny \u2014 12 ks<\/li><li>Bobulov\u00e9ho ovoce \u2014 450 g<\/li><li>Cukety \u2014 1650 g<\/li><li>Avok\u00e1do nav\u00edc k du\u017ein\u011b v gramech \u2014 1 ks<\/li><li>Raj\u010dat \u2014 2050 g<\/li><li>\u0160pen\u00e1tu \u2014 400 g<\/li><li>Okurky \u2014 1150 g<\/li><li>Papriky \u2014 580 g<\/li><li>Avok\u00e1da \u2014 740 g<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 150 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Mrkve \u2014 250 g<\/li><li>Papriky nav\u00edc k mno\u017estv\u00ed v gramech \u2014 2 ks<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Chia sem\u00ednek \u2014 185 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 145 g<\/li><li>Slune\u010dnicov\u00fdch sem\u00ednek \u2014 135 g<\/li><li>Mandl\u00ed \u2014 145 g<\/li><li>Olivov\u00e9ho oleje \u2014 20 g<\/li><li>Ke\u0161u \u2014 270 g<\/li><li>Mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek \u2014 15 g<\/li><\/ul><p>D\u00e1le podle recept\u016f: voda, citron nebo citronov\u00e1 \u0161\u0165\u00e1va, \u010desnek, sko\u0159ice a bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('raw-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"raw-shopping-week-1\" class=\"shopping-list-print\"><h2>Raw strava \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty; sva\u010diny a jin\u00e9 dopl\u0148ky nejsou zahrnuty. Alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete podle pot\u0159eb. Olej je v gramech. Hmotnost nakl\u00ed\u010den\u00e9 \u010do\u010dky je p\u0159ed d\u016fkladnou tepelnou \u00fapravou. Avok\u00e1do v gramech je du\u017eina; kusy avok\u00e1da a paprik jsou uvedeny zvl\u00e1\u0161\u0165, proto\u017ee recept neposkytuje jejich hmotnost. K odv\u00e1\u017een\u00e9mu sal\u00e1tu p\u0159idejte listy na pln\u011bn\u00ed podle recept\u016f; jejich mno\u017estv\u00ed chyb\u00ed.<\/p><h3>B\u00edlkovinn\u00e9 potraviny a rostlinn\u00e9 v\u00fdrobky<\/h3><ul><li>Nakl\u00ed\u010den\u00e9 \u010do\u010dky \u2014 1050 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Ban\u00e1ny \u2014 12 ks<\/li><li>Bobulov\u00e9ho ovoce \u2014 450 g<\/li><li>Cukety \u2014 1650 g<\/li><li>Avok\u00e1do nav\u00edc k du\u017ein\u011b v gramech \u2014 1 ks<\/li><li>Raj\u010dat \u2014 2050 g<\/li><li>\u0160pen\u00e1tu \u2014 400 g<\/li><li>Okurky \u2014 1150 g<\/li><li>Papriky \u2014 580 g<\/li><li>Avok\u00e1da \u2014 740 g<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 150 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Mrkve \u2014 250 g<\/li><li>Papriky nav\u00edc k mno\u017estv\u00ed v gramech \u2014 2 ks<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Chia sem\u00ednek \u2014 185 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 145 g<\/li><li>Slune\u010dnicov\u00fdch sem\u00ednek \u2014 135 g<\/li><li>Mandl\u00ed \u2014 145 g<\/li><li>Olivov\u00e9ho oleje \u2014 20 g<\/li><li>Ke\u0161u \u2014 270 g<\/li><li>Mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek \u2014 15 g<\/li><\/ul><p>D\u00e1le podle recept\u016f: voda, citron nebo citronov\u00e1 \u0161\u0165\u00e1va, \u010desnek, sko\u0159ice a bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chia pudink s ban\u00e1nem a bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 1 ban\u00e1n, 150 g bobulov\u00e9ho ovoce, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, voda podle pot\u0159eby.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 490 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 11,6 g \u00b7 Sacharidy: 41,1 g \u00b7 Tuky: 24,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka sm\u00edchejte s vodou a nechte n\u011bkolik hodin nebo p\u0159es noc nabobtnat. P\u0159idejte nakr\u00e1jen\u00fd ban\u00e1n, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cuketov\u00e9 nudle s avok\u00e1dovou om\u00e1\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 1 avok\u00e1do, 150 g raj\u010dat, 50 g \u0161pen\u00e1tu, 20 g slune\u010dnicov\u00fdch sem\u00ednek, citronov\u00e1 \u0161\u0165\u00e1va, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1900 kJ) \u00b7 B\u00edlkoviny: 13,8 g \u00b7 Sacharidy: 18,0 g \u00b7 Tuky: 33,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 150 g jedl\u00e9 \u010d\u00e1sti; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cuketu nakr\u00e1jejte spiraliz\u00e9rem nebo na velmi tenk\u00e9 prou\u017eky. Avok\u00e1do rozmixujte s citronovou \u0161\u0165\u00e1vou a \u010desnekem. Sm\u00edchejte s cuketou, raj\u010daty a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Velk\u00fd zeleninov\u00fd sal\u00e1t s nakl\u00ed\u010denou \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 150 g raj\u010dat, 150 g okurky, 100 g papriky, 80 g avok\u00e1da, 50 g listov\u00e9ho sal\u00e1tu, 25 g mandl\u00ed, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 24,3 g \u00b7 Sacharidy: 50,4 g \u00b7 Tuky: 35,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. Zeleninu nakr\u00e1jejte a prom\u00edchejte s kl\u00ed\u010dky. P\u0159idejte avok\u00e1do a mandle a dochu\u0165te olivov\u00fdm olejem a citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1550 kcal (6460 kJ) \u00b7 B\u00edlkoviny: 49,7 g \u00b7 Sacharidy: 109,5 g \u00b7 Tuky: 94,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1novo-jable\u010dn\u00e1 miska s o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 ban\u00e1ny, 1 jablko, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f, 20 g chia sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 10,9 g \u00b7 Sacharidy: 72,2 g \u00b7 Tuky: 26,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte, p\u0159idejte o\u0159echy a chia sem\u00ednka a posypte sko\u0159ic\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raw zeleninov\u00e9 wrapy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: velk\u00e9 listy sal\u00e1tu, 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g avok\u00e1da, 100 g raj\u010dat, 100 g okurky, 80 g papriky, 50 g mrkve, 20 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2130 kJ) \u00b7 B\u00edlkoviny: 22,4 g \u00b7 Sacharidy: 49,7 g \u00b7 Tuky: 26,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. Zeleninu nakr\u00e1jejte na tenk\u00e9 prou\u017eky. Spolu s kl\u00ed\u010dky a avok\u00e1dem ji vlo\u017ete do sal\u00e1tov\u00fdch list\u016f a zabalte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketov\u00fd sal\u00e1t s ke\u0161u dresinkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 250 g cukety, 150 g raj\u010dat, 100 g okurky, 50 g \u0161pen\u00e1tu, 50 g ke\u0161u, citron, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1590 kJ) \u00b7 B\u00edlkoviny: 15,8 g \u00b7 Sacharidy: 28,5 g \u00b7 Tuky: 23,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g; \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ke\u0161u p\u0159edem namo\u010dte a rozmixujte s trochou vody, citronem a \u010desnekem. Zeleninu nakr\u00e1jejte a prom\u00edchejte s dresinkem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1490 kcal (6220 kJ) \u00b7 B\u00edlkoviny: 49,1 g \u00b7 Sacharidy: 150,4 g \u00b7 Tuky: 76,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chia miska s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 1 jablko, 1 ban\u00e1n, 25 g mandl\u00ed, sko\u0159ice, voda.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2150 kJ) \u00b7 B\u00edlkoviny: 12,8 g \u00b7 Sacharidy: 49,6 g \u00b7 Tuky: 23,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka nechte nabobtnat ve vod\u011b. P\u0159idejte nakr\u00e1jen\u00e9 ovoce, mandle a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raj\u010datovo-avok\u00e1dov\u00fd sal\u00e1t s kl\u00ed\u010dky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g raj\u010dat, 150 g okurky, 100 g avok\u00e1da, 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 50 g \u0161pen\u00e1tu, 20 g slune\u010dnicov\u00fdch sem\u00ednek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2130 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 49,1 g \u00b7 Tuky: 26,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161echny suroviny nakr\u00e1jejte, prom\u00edchejte a dochu\u0165te citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Raw cuketov\u00e9 nudle s ke\u0161u om\u00e1\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 60 g ke\u0161u, 150 g raj\u010dat, 100 g papriky, \u010desnek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 17,1 g \u00b7 Sacharidy: 32,3 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Namo\u010den\u00e9 ke\u0161u rozmixujte s vodou, \u010desnekem a citronem. Cuketu nakr\u00e1jejte na nudle a pod\u00e1vejte se zeleninou a om\u00e1\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1470 kcal (6140 kJ) \u00b7 B\u00edlkoviny: 53,7 g \u00b7 Sacharidy: 131,0 g \u00b7 Tuky: 78,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovocn\u00e1 miska s chia sem\u00ednky a vla\u0161sk\u00fdmi o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 ban\u00e1ny, 150 g bobulov\u00e9ho ovoce, 25 g chia sem\u00ednek, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2550 kJ) \u00b7 B\u00edlkoviny: 12,7 g \u00b7 Sacharidy: 64,9 g \u00b7 Tuky: 28,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte a p\u0159idejte chia sem\u00ednka a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Papriky pln\u011bn\u00e9 raw sm\u011bs\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 velk\u00e9 papriky, 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g raj\u010dat, 80 g avok\u00e1da, 50 g mrkve, 25 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2330 kJ) \u00b7 B\u00edlkoviny: 24,8 g \u00b7 Sacharidy: 56,5 g \u00b7 Tuky: 26,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 328 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. Papriky rozpulte. Ostatn\u00ed suroviny nasekejte, prom\u00edchejte a napl\u0148te jimi papriky.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0160pen\u00e1tov\u00fd sal\u00e1t s avok\u00e1dem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 150 g okurky, 100 g avok\u00e1da, 40 g mandl\u00ed, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2330 kJ) \u00b7 B\u00edlkoviny: 15,7 g \u00b7 Sacharidy: 16,6 g \u00b7 Tuky: 45,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: V\u0161e prom\u00edchejte a dochu\u0165te citronem a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1720 kcal (7210 kJ) \u00b7 B\u00edlkoviny: 53,2 g \u00b7 Sacharidy: 138,0 g \u00b7 Tuky: 101,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00fd chia pudink<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 2 ban\u00e1ny, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 11,4 g \u00b7 Sacharidy: 51,9 g \u00b7 Tuky: 24,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka nechte nabobtnat. Jeden ban\u00e1n m\u016f\u017eete rozmixovat do pudinku, druh\u00fd nakr\u00e1jejte navrch.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cuketov\u00e9 nudle s raj\u010datovou om\u00e1\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 250 g raj\u010dat, 80 g avok\u00e1da, 30 g slune\u010dnicov\u00fdch sem\u00ednek, \u010desnek, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 405 kcal (1690 kJ) \u00b7 B\u00edlkoviny: 13,9 g \u00b7 Sacharidy: 18,9 g \u00b7 Tuky: 28,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: \u010c\u00e1st raj\u010dat rozmixujte s avok\u00e1dem, \u010desnekem a bylinkami. Cuketu nakr\u00e1jejte na nudle a prom\u00edchejte s om\u00e1\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t s nakl\u00ed\u010denou \u010do\u010dkou a ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 150 g okurky, 150 g raj\u010dat, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 50 g ke\u0161u, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 520 kcal (2180 kJ) \u00b7 B\u00edlkoviny: 26,6 g \u00b7 Sacharidy: 61,1 g \u00b7 Tuky: 23,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161e nakr\u00e1jejte a prom\u00edchejte. Ke\u0161u m\u016f\u017eete pou\u017e\u00edt cel\u00e9 nebo je po namo\u010den\u00ed rozmixovat na dresink.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1435 kcal (6010 kJ) \u00b7 B\u00edlkoviny: 51,9 g \u00b7 Sacharidy: 131,9 g \u00b7 Tuky: 76,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jablko, ban\u00e1n a o\u0159echov\u00e1 sm\u011bs<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 1 jablko, 2 ban\u00e1ny, 30 g mandl\u00ed, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 15 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 690 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 15,2 g \u00b7 Sacharidy: 72,9 g \u00b7 Tuky: 35,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte a posypte o\u0159echy a ln\u011bn\u00fdmi sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raw zeleninov\u00e1 miska s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 150 g raj\u010dat, 100 g okurky, 100 g papriky, 100 g avok\u00e1da, 50 g \u0161pen\u00e1tu, 20 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 515 kcal (2160 kJ) \u00b7 B\u00edlkoviny: 24,0 g \u00b7 Sacharidy: 49,1 g \u00b7 Tuky: 26,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161echny suroviny nakr\u00e1jejte a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketovo-mrkvov\u00fd sal\u00e1t s ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g cukety, 150 g mrkve, 100 g okurky, 60 g ke\u0161u, 50 g \u0161pen\u00e1tu, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1910 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 35,4 g \u00b7 Tuky: 27,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cuketu a mrkev nastrouhejte nebo nakr\u00e1jejte na tenk\u00e9 prou\u017eky. P\u0159idejte okurku a \u0161pen\u00e1t. Namo\u010den\u00e9 ke\u0161u pou\u017eijte cel\u00e9 nebo rozmixujte na dresink.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 1660 kcal (6950 kJ) \u00b7 B\u00edlkoviny: 56,1 g \u00b7 Sacharidy: 157,4 g \u00b7 Tuky: 89,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chia pudink s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 2 ban\u00e1ny, 150 g bobulov\u00e9ho ovoce, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 13,6 g \u00b7 Sacharidy: 65,4 g \u00b7 Tuky: 28,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka nechte nabobtnat ve vod\u011b a pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raw sal\u00e1t s kl\u00ed\u010dky a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g avok\u00e1da, 150 g raj\u010dat, 150 g okurky, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 25 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2290 kJ) \u00b7 B\u00edlkoviny: 24,7 g \u00b7 Sacharidy: 50,7 g \u00b7 Tuky: 28,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161e nakr\u00e1jejte a prom\u00edchejte. Dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketov\u00e9 nudle s raj\u010daty a ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 200 g raj\u010dat, 50 g ke\u0161u, 50 g \u0161pen\u00e1tu, \u010desnek, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 380 kcal (1590 kJ) \u00b7 B\u00edlkoviny: 16,1 g \u00b7 Sacharidy: 26,8 g \u00b7 Tuky: 23,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cuketu nakr\u00e1jejte na nudle. \u010c\u00e1st raj\u010dat a namo\u010den\u00e9 ke\u0161u rozmixujte s \u010desnekem a bylinkami a prom\u00edchejte s cuketou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1550 kcal (6500 kJ) \u00b7 B\u00edlkoviny: 54,4 g \u00b7 Sacharidy: 142,9 g \u00b7 Tuky: 80,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty; sva\u010diny a jin\u00e9 dopl\u0148ky nejsou zahrnuty. Alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete podle pot\u0159eb. Olej je v gramech. Hmotnost nakl\u00ed\u010den\u00e9 \u010do\u010dky je p\u0159ed d\u016fkladnou tepelnou \u00fapravou. Avok\u00e1do v gramech je du\u017eina; kusy avok\u00e1da a paprik jsou uvedeny zvl\u00e1\u0161\u0165, proto\u017ee recept neposkytuje jejich hmotnost. K odv\u00e1\u017een\u00e9mu sal\u00e1tu p\u0159idejte listy na pln\u011bn\u00ed podle recept\u016f; jejich mno\u017estv\u00ed chyb\u00ed.<\/p><h3>B\u00edlkovinn\u00e9 potraviny a rostlinn\u00e9 v\u00fdrobky<\/h3><ul><li>Nakl\u00ed\u010den\u00e9 \u010do\u010dky \u2014 1050 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Jablka \u2014 4 ks<\/li><li>Cukety \u2014 1650 g<\/li><li>Avok\u00e1da \u2014 960 g<\/li><li>Raj\u010dat \u2014 2000 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Okurky \u2014 1150 g<\/li><li>Papriky \u2014 600 g<\/li><li>Ban\u00e1ny \u2014 13 ks<\/li><li>Mrkve \u2014 250 g<\/li><li>Bobulov\u00e9ho ovoce \u2014 300 g<\/li><li>Papriky nav\u00edc k mno\u017estv\u00ed v gramech \u2014 2 ks<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 50 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Chia sem\u00ednek \u2014 175 g<\/li><li>Mandl\u00ed \u2014 105 g<\/li><li>Slune\u010dnicov\u00fdch sem\u00ednek \u2014 115 g<\/li><li>Ke\u0161u \u2014 330 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 100 g<\/li><li>Mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek \u2014 30 g<\/li><\/ul><p>D\u00e1le podle recept\u016f: voda, citron nebo citronov\u00e1 \u0161\u0165\u00e1va, \u010desnek, sko\u0159ice a bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('raw-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"raw-shopping-week-2\" class=\"shopping-list-print\"><h2>Raw strava \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, podle prvn\u00ed uveden\u00e9 varianty; sva\u010diny a jin\u00e9 dopl\u0148ky nejsou zahrnuty. Alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete podle pot\u0159eb. Olej je v gramech. Hmotnost nakl\u00ed\u010den\u00e9 \u010do\u010dky je p\u0159ed d\u016fkladnou tepelnou \u00fapravou. Avok\u00e1do v gramech je du\u017eina; kusy avok\u00e1da a paprik jsou uvedeny zvl\u00e1\u0161\u0165, proto\u017ee recept neposkytuje jejich hmotnost. K odv\u00e1\u017een\u00e9mu sal\u00e1tu p\u0159idejte listy na pln\u011bn\u00ed podle recept\u016f; jejich mno\u017estv\u00ed chyb\u00ed.<\/p><h3>B\u00edlkovinn\u00e9 potraviny a rostlinn\u00e9 v\u00fdrobky<\/h3><ul><li>Nakl\u00ed\u010den\u00e9 \u010do\u010dky \u2014 1050 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Jablka \u2014 4 ks<\/li><li>Cukety \u2014 1650 g<\/li><li>Avok\u00e1da \u2014 960 g<\/li><li>Raj\u010dat \u2014 2000 g<\/li><li>\u0160pen\u00e1tu \u2014 450 g<\/li><li>Okurky \u2014 1150 g<\/li><li>Papriky \u2014 600 g<\/li><li>Ban\u00e1ny \u2014 13 ks<\/li><li>Mrkve \u2014 250 g<\/li><li>Bobulov\u00e9ho ovoce \u2014 300 g<\/li><li>Papriky nav\u00edc k mno\u017estv\u00ed v gramech \u2014 2 ks<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 50 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Chia sem\u00ednek \u2014 175 g<\/li><li>Mandl\u00ed \u2014 105 g<\/li><li>Slune\u010dnicov\u00fdch sem\u00ednek \u2014 115 g<\/li><li>Ke\u0161u \u2014 330 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 100 g<\/li><li>Mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek \u2014 30 g<\/li><\/ul><p>D\u00e1le podle recept\u016f: voda, citron nebo citronov\u00e1 \u0161\u0165\u00e1va, \u010desnek, sko\u0159ice a bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00e1 miska s chia sem\u00ednky a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 ban\u00e1ny, 1 jablko, 30 g chia sem\u00ednek, 25 g mandl\u00ed, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 595 kcal (2490 kJ) \u00b7 B\u00edlkoviny: 13,3 g \u00b7 Sacharidy: 73,1 g \u00b7 Tuky: 22,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte a p\u0159idejte chia sem\u00ednka, mandle a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cuketov\u00e9 nudle s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 100 g avok\u00e1da, 200 g raj\u010dat, 50 g \u0161pen\u00e1tu, 25 g slune\u010dnicov\u00fdch sem\u00ednek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 410 kcal (1710 kJ) \u00b7 B\u00edlkoviny: 14,1 g \u00b7 Sacharidy: 18,1 g \u00b7 Tuky: 29,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cuketu nakr\u00e1jejte na nudle. Avok\u00e1do rozma\u010dkejte s citronem a prom\u00edchejte s cuketou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Raw sal\u00e1t z \u010do\u010dky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 150 g okurky, 100 g papriky, 150 g raj\u010dat, 80 g avok\u00e1da, 40 g ke\u0161u.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2440 kJ) \u00b7 B\u00edlkoviny: 25,6 g \u00b7 Sacharidy: 58,1 g \u00b7 Tuky: 30,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161echny suroviny nakr\u00e1jejte a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1590 kcal (6640 kJ) \u00b7 B\u00edlkoviny: 53,0 g \u00b7 Sacharidy: 149,3 g \u00b7 Tuky: 82,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chia pudink s jablkem a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 1 ban\u00e1n, 1 jablko, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 11,4 g \u00b7 Sacharidy: 49,1 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka nechte nabobtnat a p\u0159idejte nakr\u00e1jen\u00e9 ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raw wrapy s kl\u00ed\u010dky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: listy sal\u00e1tu, 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g avok\u00e1da, 100 g okurky, 100 g papriky, 100 g raj\u010dat, 50 g mrkve.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1670 kJ) \u00b7 B\u00edlkoviny: 18,4 g \u00b7 Sacharidy: 48,2 g \u00b7 Tuky: 16,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. Suroviny nakr\u00e1jejte a zabalte do sal\u00e1tov\u00fdch list\u016f.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketov\u00fd sal\u00e1t s ke\u0161u dresinkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 250 g cukety, 150 g raj\u010dat, 100 g okurky, 60 g ke\u0161u, 50 g \u0161pen\u00e1tu, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 430 kcal (1800 kJ) \u00b7 B\u00edlkoviny: 17,4 g \u00b7 Sacharidy: 30,3 g \u00b7 Tuky: 27,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ke\u0161u namo\u010dte a rozmixujte s citronem a vodou. Prom\u00edchejte s nakr\u00e1jenou zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 1365 kcal (5700 kJ) \u00b7 B\u00edlkoviny: 47,2 g \u00b7 Sacharidy: 127,6 g \u00b7 Tuky: 71,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovocn\u00e1 miska s o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 ban\u00e1ny, 150 g bobulov\u00e9ho ovoce, 30 g mandl\u00ed, 20 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 565 kcal (2350 kJ) \u00b7 B\u00edlkoviny: 13,7 g \u00b7 Sacharidy: 65,2 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte a p\u0159idejte o\u0159echy a chia sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raj\u010datovo-avok\u00e1dov\u00e1 miska s kl\u00ed\u010dky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 200 g raj\u010dat, 150 g okurky, 100 g avok\u00e1da, 50 g \u0161pen\u00e1tu, 20 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2120 kJ) \u00b7 B\u00edlkoviny: 23,8 g \u00b7 Sacharidy: 48,1 g \u00b7 Tuky: 26,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161echny suroviny nakr\u00e1jejte a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketov\u00e9 nudle s ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 60 g ke\u0161u, 150 g raj\u010dat, 100 g papriky, \u010desnek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 445 kcal (1860 kJ) \u00b7 B\u00edlkoviny: 17,1 g \u00b7 Sacharidy: 32,3 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Namo\u010den\u00e9 ke\u0161u rozmixujte s citronem, \u010desnekem a trochou vody. Pod\u00e1vejte s cuketov\u00fdmi nudlemi a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1515 kcal (6330 kJ) \u00b7 B\u00edlkoviny: 54,6 g \u00b7 Sacharidy: 145,6 g \u00b7 Tuky: 77,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00fd chia pudink s vla\u0161sk\u00fdmi o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 2 ban\u00e1ny, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 575 kcal (2410 kJ) \u00b7 B\u00edlkoviny: 12,9 g \u00b7 Sacharidy: 52,6 g \u00b7 Tuky: 31,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka nechte nabobtnat. P\u0159idejte ban\u00e1ny, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pln\u011bn\u00e1 paprika s nakl\u00ed\u010denou \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 papriky, 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g raj\u010dat, 80 g avok\u00e1da, 50 g mrkve, 25 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2230 kJ) \u00b7 B\u00edlkoviny: 23,9 g \u00b7 Sacharidy: 53,0 g \u00b7 Tuky: 26,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 238 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. Papriky rozpulte. Ostatn\u00ed suroviny nasekejte, prom\u00edchejte a vlo\u017ete do paprik.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0160pen\u00e1tov\u00fd sal\u00e1t s ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 150 g okurky, 100 g avok\u00e1da, 50 g ke\u0161u, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 510 kcal (2140 kJ) \u00b7 B\u00edlkoviny: 16,3 g \u00b7 Sacharidy: 26,4 g \u00b7 Tuky: 37,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: V\u0161echny suroviny prom\u00edchejte a dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1620 kcal (6780 kJ) \u00b7 B\u00edlkoviny: 53,1 g \u00b7 Sacharidy: 132,0 g \u00b7 Tuky: 95,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jable\u010dno-ban\u00e1nov\u00e1 miska<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 1 jablko, 2 ban\u00e1ny, 25 g mandl\u00ed, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 15 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 14,1 g \u00b7 Sacharidy: 72,4 g \u00b7 Tuky: 32,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte a p\u0159idejte o\u0159echy a ln\u011bn\u00e1 sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raw sal\u00e1t s avok\u00e1dem a kl\u00ed\u010dky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g avok\u00e1da, 150 g raj\u010dat, 150 g okurky, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 400 kcal (1680 kJ) \u00b7 B\u00edlkoviny: 19,4 g \u00b7 Sacharidy: 48,5 g \u00b7 Tuky: 16,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161echny suroviny nakr\u00e1jejte a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketovo-mrkvov\u00e9 nudle s ke\u0161u<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g cukety, 150 g mrkve, 100 g okurky, 60 g ke\u0161u, 50 g \u0161pen\u00e1tu, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 455 kcal (1910 kJ) \u00b7 B\u00edlkoviny: 16,9 g \u00b7 Sacharidy: 35,4 g \u00b7 Tuky: 27,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cuketu a mrkev nakr\u00e1jejte na tenk\u00e9 nudle. Ke\u0161u po namo\u010den\u00ed rozmixujte s citronem a trochou vody.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1515 kcal (6350 kJ) \u00b7 B\u00edlkoviny: 50,4 g \u00b7 Sacharidy: 156,3 g \u00b7 Tuky: 76,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Chia pudink s bobulov\u00fdm ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 35 g chia sem\u00ednek, 2 ban\u00e1ny, 150 g bobulov\u00e9ho ovoce, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 13,6 g \u00b7 Sacharidy: 65,4 g \u00b7 Tuky: 28,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Chia sem\u00ednka nechte nabobtnat a pod\u00e1vejte s ovocem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Raw zeleninov\u00e9 wrapy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: sal\u00e1tov\u00e9 listy, 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g avok\u00e1da, 100 g raj\u010dat, 100 g okurky, 100 g papriky, 20 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 495 kcal (2070 kJ) \u00b7 B\u00edlkoviny: 22,1 g \u00b7 Sacharidy: 47,1 g \u00b7 Tuky: 26,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. Suroviny nakr\u00e1jejte a zabalte do sal\u00e1tov\u00fdch list\u016f.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketov\u00e9 nudle s avok\u00e1dovou om\u00e1\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 100 g avok\u00e1da, 200 g raj\u010dat, 50 g \u0161pen\u00e1tu, \u010desnek, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 265 kcal (1110 kJ) \u00b7 B\u00edlkoviny: 9,1 g \u00b7 Sacharidy: 16,2 g \u00b7 Tuky: 16,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g; citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Avok\u00e1do rozmixujte s citronem a \u010desnekem. Prom\u00edchejte s cuketov\u00fdmi nudlemi, raj\u010daty a \u0161pen\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1385 kcal (5800 kJ) \u00b7 B\u00edlkoviny: 44,8 g \u00b7 Sacharidy: 128,7 g \u00b7 Tuky: 71,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ban\u00e1nov\u00e1 miska s o\u0159echy a sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 ban\u00e1ny, 1 jablko, 25 g mandl\u00ed, 20 g chia sem\u00ednek, 15 g mlet\u00fdch ln\u011bn\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 14,4 g \u00b7 Sacharidy: 72,6 g \u00b7 Tuky: 26,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 236 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ovoce nakr\u00e1jejte a p\u0159idejte o\u0159echy a sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Velk\u00fd raw sal\u00e1t s kl\u00ed\u010dky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g nakl\u00ed\u010den\u00e9 \u010do\u010dky, 100 g avok\u00e1da, 150 g raj\u010dat, 150 g okurky, 100 g papriky, 50 g \u0161pen\u00e1tu, 25 g slune\u010dnicov\u00fdch sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2310 kJ) \u00b7 B\u00edlkoviny: 25,4 g \u00b7 Sacharidy: 51,3 g \u00b7 Tuky: 29,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Nakl\u00ed\u010denou \u010do\u010dku nejprve d\u016fkladn\u011b tepeln\u011b upravte podle n\u00e1vodu v\u00fdrobce a nechte zchladnout; samotn\u00e9 opl\u00e1chnut\u00ed nesta\u010d\u00ed. V\u0161e nakr\u00e1jejte a prom\u00edchejte. Dochu\u0165te citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cuketov\u00e9 nudle s ke\u0161u-raj\u010datovou om\u00e1\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g cukety, 60 g ke\u0161u, 200 g raj\u010dat, 50 g \u0161pen\u00e1tu, \u010desnek, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 435 kcal (1820 kJ) \u00b7 B\u00edlkoviny: 17,9 g \u00b7 Sacharidy: 29,5 g \u00b7 Tuky: 27,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Namo\u010den\u00e9 ke\u0161u rozmixujte s \u010d\u00e1st\u00ed raj\u010dat, \u010desnekem a bylinkami. Om\u00e1\u010dku prom\u00edchejte s cuketov\u00fdmi nudlemi.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1610 kcal (6750 kJ) \u00b7 B\u00edlkoviny: 57,7 g \u00b7 Sacharidy: 153,4 g \u00b7 Tuky: 83,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i raw strav\u011b m\u016f\u017ee b\u00fdt pocit hladu v\u00fdrazn\u011bj\u0161\u00ed, proto\u017ee velk\u00e1 \u010d\u00e1st j\u00eddel m\u00e1 velk\u00fd objem, ale relativn\u011b n\u00edzkou energetickou hustotu. Jako men\u0161\u00ed sva\u010dinu lze zvolit ovoce nebo mal\u00e9 mno\u017estv\u00ed o\u0159ech\u016f a sem\u00ednek. U o\u0159ech\u016f je v\u0161ak t\u0159eba po\u010d\u00edtat s vysokou energetickou hodnotou \u2013 i mal\u00e1 porce m\u016f\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it denn\u00ed p\u0159\u00edjem.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem pitn\u00e9ho re\u017eimu z\u016fst\u00e1v\u00e1 voda. \u010c\u00e1st tekutin p\u0159ijmete tak\u00e9 prost\u0159ednictv\u00edm ovoce a zeleniny, to v\u0161ak neznamen\u00e1, \u017ee nen\u00ed t\u0159eba pitn\u00fd re\u017eim sledovat.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Kl\u00ed\u010den\u00ed a bezpe\u010dnost potravin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i raw strav\u011b je t\u0159eba v\u011bnovat zvl\u00e1\u0161tn\u00ed pozornost hygien\u011b p\u0159i kl\u00ed\u010den\u00ed. Tepl\u00e9 a vlhk\u00e9 prost\u0159ed\u00ed vhodn\u00e9 pro kl\u00ed\u010den\u00ed semen je z\u00e1rove\u0148 vhodn\u00e9 pro mno\u017een\u00ed n\u011bkter\u00fdch mikroorganism\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Syrov\u00e9 kl\u00ed\u010dky mohou obsahovat patogeny, i kdy\u017e vypadaj\u00ed a von\u00ed norm\u00e1ln\u011b. Oplachov\u00e1n\u00ed ani citronov\u00e1 \u0161\u0165\u00e1va nezaru\u010duj\u00ed bezpe\u010dnost. D\u016fkladn\u011b je tepeln\u011b upravte; syrov\u00e9 a nedostate\u010dn\u011b tepeln\u011b upraven\u00e9 kl\u00ed\u010dky nejsou vhodn\u00e9 zejm\u00e9na pro t\u011bhotn\u00e9 \u017eeny, mal\u00e9 d\u011bti, star\u0161\u00ed lidi a osoby s oslabenou imunitou.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i raw strav\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raw strava m\u016f\u017ee obsahovat velk\u00e9 mno\u017estv\u00ed zeleniny, ovoce, vl\u00e1kniny, o\u0159ech\u016f a sem\u00ednek, ale samotn\u00e9 ozna\u010den\u00ed \u201esyrov\u00e1\u201c automaticky neznamen\u00e1 nutri\u010dn\u011b vyv\u00e1\u017eenou stravu. P\u0159i dlouhodob\u00e9m dodr\u017eov\u00e1n\u00ed m\u016f\u017ee b\u00fdt problematick\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edjem energie a n\u011bkter\u00fdch \u017eivin. Zvl\u00e1\u0161tn\u00ed pozornost si zaslou\u017e\u00ed b\u00edlkoviny, vitamin B12, vitamin D, v\u00e1pn\u00edk, \u017eelezo, zinek, j\u00f3d a omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i \u010dist\u011b rostlinn\u00e9 raw strav\u011b je t\u0159eba zajistit spolehliv\u00fd zdroj vitaminu B12, proto\u017ee b\u011b\u017en\u00e9 neobohacen\u00e9 rostlinn\u00e9 potraviny nejsou jeho spolehliv\u00fdm zdrojem. Raw strava tak\u00e9 nen\u00ed automaticky \u201ezdrav\u011bj\u0161\u00ed\u201c jen proto, \u017ee potraviny neproch\u00e1zej\u00ed tepelnou \u00fapravou. Va\u0159en\u00ed u n\u011bkter\u00fdch potravin zlep\u0161uje stravitelnost, zvy\u0161uje vyu\u017eitelnost n\u011bkter\u00fdch \u017eivin a v\u00fdznamn\u011b sni\u017euje mikrobiologick\u00e9 riziko.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Porce a energetick\u00e1 pot\u0159eba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalkula\u010dka odhaduje pot\u0159ebu energie \u010dlov\u011bka, nikoli nutri\u010dn\u00ed hodnoty t\u011bchto recept\u016f. Z v\u00fdsledku nelze odvodit, zda j\u00eddeln\u00ed\u010dek pokr\u00fdv\u00e1 v\u0161echny \u017eiviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Velikost porc\u00ed, n\u00e1poje a p\u0159\u00edpadn\u00e9 sva\u010diny p\u0159izp\u016fsobte sv\u00fdm pot\u0159eb\u00e1m; tento p\u0159ehled nepotvrzuje v\u00fd\u017eivovou dostate\u010dnost cel\u00e9ho dne.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<p class=\"wp-block-paragraph\"><br><strong>J\u00eddeln\u00ed\u010dky z kategorie \u017eivotn\u00ed styly a filozofick\u00e9 diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-vegetarianskou-dietu\">Vegetari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/veganska-dieta\">Vegansk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\">Raw strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\">Makrobiotick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/flexitarianska-dieta\">Flexitari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/zero-waste-stravovani\">Zero-waste stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 pou\u017eit\u00ed, v\u00fd\u017eiva a bezpe\u010dnost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1pady na surov\u00e1 j\u00eddla nejsou doporu\u010den\u00edm \u017eivit se pouze t\u00edmto seznamem. \u010co\u010dka je v p\u016fvodn\u00edch surovin\u00e1ch nakl\u00ed\u010den\u00e1, ale p\u0159ed konzumac\u00ed ji d\u016fkladn\u011b tepeln\u011b upravte podle pokyn\u016f v\u00fdrobce. M\u016f\u017eete pou\u017e\u00edt i bezpe\u010dn\u011b uva\u0159enou \u010do\u010dku; jde o jinou variantu s odli\u0161nou hmotnost\u00ed a v\u00fd\u017eivovou hodnotou, kterou je t\u0159eba p\u0159epo\u010d\u00edtat. Namo\u010den\u00ed ani dom\u00e1c\u00ed kl\u00ed\u010den\u00ed nezaru\u010duje mikrobiologickou bezpe\u010dnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spolehliv\u00fd zdroj B12 mus\u00ed b\u00fdt zaji\u0161t\u011bn samostatn\u011b vhodn\u00fdm dopl\u0148kem nebo ov\u011b\u0159en\u00fdmi obohacen\u00fdmi potravinami. Tento soubor recept\u016f nepotvrzuje dostatek B12, v\u00e1pn\u00edku, j\u00f3du, vitaminu D \u010di dal\u0161\u00edch \u017eivin. P\u0159i alergii, zdravotn\u00ed diagn\u00f3ze, t\u011bhotenstv\u00ed, kojen\u00ed nebo v\u00fd\u017eiv\u011b d\u00edt\u011bte pl\u00e1n nejprve individu\u00e1ln\u011b posu\u010fte. Necht\u011bn\u00fd pokles hmotnosti, slabost nebo zm\u011bny cyklu nejsou d\u016fvodem pokra\u010dovat v omezov\u00e1n\u00ed j\u00eddla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje a dal\u0161\u00ed vysv\u011btlen\u00ed: <a href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\">raw strava<\/a>, <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 The vegan diet<\/a>, <a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/food-safety-fruits-vegetables\/sprouts.html\" target=\"_blank\" rel=\"noopener\">Health Canada \u2013 Sprouts<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3402_435d55-b2 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3402_435d55-b2 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3402_435d55-b2.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3402_435d55-b2 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3402_435d55-b2 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3402_435d55-b2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3402_435d55-b2 .kt-info-svg-icon-flip, .kt-info-box3402_435d55-b2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3402_435d55-b2 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3402_435d55-b2 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3402_435d55-b2 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3402_435d55-b2 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3402_435d55-b2 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3402_435d55-b2 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3402_435d55-b2\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\" aria-label=\"Raw strava\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/RAW-strava.jpg\" alt=\"RAW strava\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-464\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/RAW-strava.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/RAW-strava-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Raw strava<\/h2><p class=\"kt-blocks-info-box-text\">Podrobn\u00fd p\u0159ehled princip\u016f, vhodn\u00fdch zdroj\u016f \u017eivin a omezen\u00ed stravov\u00e1n\u00ed.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 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.dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro Raw stravu J\u00eddeln\u00ed\u010dek pro raw stravu nab\u00edz\u00ed 42 rostlinn\u00fdch recept\u016f rozd\u011blen\u00fdch do 14 dn\u00ed. Je kuchy\u0148skou inspirac\u00ed, nikoli ov\u011b\u0159en\u00fdm nutri\u010dn\u011b \u00fapln\u00fdm pl\u00e1nem pro dlouhodobou v\u00fd\u017eivu. U nakl\u00ed\u010den\u00e9 \u010do\u010dky je dopln\u011bna d\u016fkladn\u00e1 tepeln\u00e1 \u00faprava kv\u016fli bezpe\u010dnosti; takto upraven\u00e1 j\u00eddla nejsou striktn\u011b raw. Principy, zdroje \u017eivin a omezen\u00ed vysv\u011btluje \u010dl\u00e1nek raw strava. Zast\u00e1nci raw [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3402","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3402"}],"version-history":[{"count":8,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3402\/revisions"}],"predecessor-version":[{"id":5698,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3402\/revisions\/5698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}