{"id":3389,"date":"2026-08-23T20:53:14","date_gmt":"2026-08-23T18:53:14","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3389"},"modified":"2026-10-27T14:12:16","modified_gmt":"2026-10-27T13:12:16","slug":"jidelnicek-pro-vegetarianskou-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-vegetarianskou-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu<\/h1>\n\n\n<style>.kb-row-layout-id3389_145c99-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3389_145c99-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3389_145c99-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3389_145c99-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3389_145c99-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3389_145c99-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3389_145c99-44 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3389_171a54-28 > .kt-inside-inner-col,.kadence-column3389_171a54-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3389_171a54-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3389_171a54-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3389_171a54-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3389_171a54-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3389_171a54-28{position:relative;}@media all and (max-width: 1024px){.kadence-column3389_171a54-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3389_171a54-28 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3389_171a54-28\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed bez masa, ryb a mo\u0159sk\u00fdch plod\u016f. Jde o lakto-ovo variantu s vejci a ml\u00e9\u010dn\u00fdmi v\u00fdrobky, nikoli vegansk\u00fd pl\u00e1n. Obsahuje lu\u0161t\u011bniny, tofu a tempeh i b\u011b\u017en\u00e9 p\u0159\u00edlohy a zeleninu; porce upravte sv\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n<p class=\"wp-block-paragraph\">Principy a omezen\u00ed vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/vegetarianska-dieta\">vegetari\u00e1nsk\u00e1 dieta<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1klad tvo\u0159\u00ed zelenina, ovoce, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, o\u0159echy, semena, vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. D\u016fle\u017eit\u00e9 je, aby maso nebylo pouze odstran\u011bno z tal\u00ed\u0159e, ale aby bylo vhodn\u011b nahrazeno zdroji b\u00edlkovin, \u017eeleza, zinku, v\u00e1pn\u00edku a dal\u0161\u00edch \u017eivin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Zapo\u010d\u00edtejte tak\u00e9 sva\u010diny, n\u00e1poje a z\u00e1m\u011bny.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3389_a88429-d6 > .kt-inside-inner-col,.kadence-column3389_a88429-d6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3389_a88429-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3389_a88429-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3389_a88429-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3389_a88429-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3389_a88429-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column3389_a88429-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3389_a88429-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3389_a88429-d6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-vegetariansku-dietu.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu\" class=\"wp-image-2063\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-vegetariansku-dietu.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnovy-jedalnicek-pre-vegetariansku-dietu-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou uvedena pro jednu osobu. U r\u00fd\u017ee, t\u011bstovin, bulguru, kuskusu, ovesn\u00fdch vlo\u010dek a dal\u0161\u00edch obilovin uv\u00e1d\u00edme hmotnost v such\u00e9m stavu. U lu\u0161t\u011bnin uv\u00e1d\u00edme hmotnost po uva\u0159en\u00ed nebo scezen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek obsahuje 3 hlavn\u00ed j\u00eddla denn\u011b. Ka\u017ed\u00e9 j\u00eddlo m\u00e1 konkr\u00e9tn\u00ed mno\u017estv\u00ed a kr\u00e1tk\u00fd postup p\u0159\u00edpravy. U potravin, kter\u00e9 lze jednodu\u0161e zam\u011bnit, uv\u00e1d\u00edme alternativu v z\u00e1vorce. Nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">150 g tofu (nebo tempehu), 150 g cizrny (nebo fazol\u00ed \/ \u010do\u010dky)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i vegetari\u00e1nsk\u00e9 diet\u011b je d\u016fle\u017eit\u00e9 pravideln\u011b st\u0159\u00eddat zdroje b\u00edlkovin a nespol\u00e9hat se pouze na s\u00fdr nebo vejce.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, bez sva\u010din a podle prvn\u00ed varianty suroviny. Lu\u0161t\u011bniny jsou va\u0159en\u00e9 nebo po slit\u00ed; obiloviny such\u00e9. Sm\u011bs cukety a papriky m\u00e1 spole\u010dnou hmotnost nav\u00edc k samostatn\u00fdm polo\u017ek\u00e1m. Avok\u00e1do je du\u017eina, olej je v\u00e1\u017een\u00fd v gramech. Rozp\u011bt\u00ed chleba odpov\u00edd\u00e1 receptu; alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete nahoru.<\/p><h3>Vejce, ml\u00e9\u010dn\u00e9 a rostlinn\u00e9 b\u00edlkoviny<\/h3><ul><li>Skyru \u2014 500 g<\/li><li>Fety \u2014 120 g<\/li><li>Vejce \u2014 9 ks<\/li><li>Cottage cheese \u2014 250 g<\/li><li>Tofu \u2014 710 g<\/li><li>\u0158eck\u00e9ho jogurtu \u2014 300 g<\/li><li>N\u00edzkotu\u010dn\u00e9ho tvarohu \u2014 450 g<\/li><li>Mozzarelly \u2014 200 g<\/li><li>Tempehu \u2014 150 g<\/li><li>B\u00edl\u00e9ho jogurtu \u2014 150 g<\/li><\/ul><h3>Obiloviny a lu\u0161t\u011bniny<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 340 g<\/li><li>Cizrny \u2014 510 g<\/li><li>Such\u00e9 quinoy \u2014 160 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 15\u201316 kraj\u00edc\u016f<\/li><li>\u010cerven\u00e9 \u010do\u010dky \u2014 200 g<\/li><li>Such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee \u2014 160 g<\/li><li>Such\u00e9ho bulguru \u2014 150 g<\/li><li>Such\u00fdch celozrnn\u00fdch t\u011bstovin \u2014 90 g<\/li><li>Fazol\u00ed \u2014 420 g<\/li><li>\u010co\u010dky \u2014 400 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Bobulov\u00e9ho ovoce \u2014 200 g<\/li><li>Raj\u010dat \u2014 2050 g<\/li><li>Okurky \u2014 700 g<\/li><li>Papriky \u2014 600 g<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 300 g<\/li><li>\u017dampion\u016f \u2014 150 g<\/li><li>\u0160pen\u00e1tu \u2014 400 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Mrkve \u2014 100 g<\/li><li>Cibule \u2014 100 g<\/li><li>Brokolice \u2014 400 g<\/li><li>Cukety \u2014 200 g<\/li><li>Hru\u0161ky \u2014 2 ks<\/li><li>Avok\u00e1da \u2014 280 g<\/li><li>Kuku\u0159ice \u2014 100 g<\/li><li>Cukety a papriky \u2014 200 g<\/li><li>Lilku \u2014 250 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 60 g<\/li><li>Olivov\u00e9ho oleje \u2014 125 g<\/li><li>Chia sem\u00ednek \u2014 35 g<\/li><li>Mandl\u00ed \u2014 45 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: citron, \u010desnek, sko\u0159ice, kari, paprika, km\u00edn, oregano a dal\u0161\u00ed bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno. U s\u00fdr\u016f ov\u011b\u0159te vegetari\u00e1nsk\u00e9 sy\u0159idlo podle sv\u00fdch po\u017eadavk\u016f.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('vegetarian-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"vegetarian-shopping-week-1\" class=\"shopping-list-print\"><h2>Vegetari\u00e1nsk\u00e1 dieta \u2013 1. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, bez sva\u010din a podle prvn\u00ed varianty suroviny. Lu\u0161t\u011bniny jsou va\u0159en\u00e9 nebo po slit\u00ed; obiloviny such\u00e9. Sm\u011bs cukety a papriky m\u00e1 spole\u010dnou hmotnost nav\u00edc k samostatn\u00fdm polo\u017ek\u00e1m. Avok\u00e1do je du\u017eina, olej je v\u00e1\u017een\u00fd v gramech. Rozp\u011bt\u00ed chleba odpov\u00edd\u00e1 receptu; alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete nahoru.<\/p><h3>Vejce, ml\u00e9\u010dn\u00e9 a rostlinn\u00e9 b\u00edlkoviny<\/h3><ul><li>Skyru \u2014 500 g<\/li><li>Fety \u2014 120 g<\/li><li>Vejce \u2014 9 ks<\/li><li>Cottage cheese \u2014 250 g<\/li><li>Tofu \u2014 710 g<\/li><li>\u0158eck\u00e9ho jogurtu \u2014 300 g<\/li><li>N\u00edzkotu\u010dn\u00e9ho tvarohu \u2014 450 g<\/li><li>Mozzarelly \u2014 200 g<\/li><li>Tempehu \u2014 150 g<\/li><li>B\u00edl\u00e9ho jogurtu \u2014 150 g<\/li><\/ul><h3>Obiloviny a lu\u0161t\u011bniny<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 340 g<\/li><li>Cizrny \u2014 510 g<\/li><li>Such\u00e9 quinoy \u2014 160 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 15\u201316 kraj\u00edc\u016f<\/li><li>\u010cerven\u00e9 \u010do\u010dky \u2014 200 g<\/li><li>Such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee \u2014 160 g<\/li><li>Such\u00e9ho bulguru \u2014 150 g<\/li><li>Such\u00fdch celozrnn\u00fdch t\u011bstovin \u2014 90 g<\/li><li>Fazol\u00ed \u2014 420 g<\/li><li>\u010co\u010dky \u2014 400 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Ban\u00e1ny \u2014 2 ks<\/li><li>Bobulov\u00e9ho ovoce \u2014 200 g<\/li><li>Raj\u010dat \u2014 2050 g<\/li><li>Okurky \u2014 700 g<\/li><li>Papriky \u2014 600 g<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 300 g<\/li><li>\u017dampion\u016f \u2014 150 g<\/li><li>\u0160pen\u00e1tu \u2014 400 g<\/li><li>Jablka \u2014 3 ks<\/li><li>Mrkve \u2014 100 g<\/li><li>Cibule \u2014 100 g<\/li><li>Brokolice \u2014 400 g<\/li><li>Cukety \u2014 200 g<\/li><li>Hru\u0161ky \u2014 2 ks<\/li><li>Avok\u00e1da \u2014 280 g<\/li><li>Kuku\u0159ice \u2014 100 g<\/li><li>Cukety a papriky \u2014 200 g<\/li><li>Lilku \u2014 250 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 60 g<\/li><li>Olivov\u00e9ho oleje \u2014 125 g<\/li><li>Chia sem\u00ednek \u2014 35 g<\/li><li>Mandl\u00ed \u2014 45 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: citron, \u010desnek, sko\u0159ice, kari, paprika, km\u00edn, oregano a dal\u0161\u00ed bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno. U s\u00fdr\u016f ov\u011b\u0159te vegetari\u00e1nsk\u00e9 sy\u0159idlo podle sv\u00fdch po\u017eadavk\u016f.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: b\u00edl\u00fd jogurt 3.25 % tuku (61 kcal\/100 g); \u0159eck\u00fd jogurt 5 % tuku (97 kcal\/100 g); n\u00edzkotu\u010dn\u00fd tvaroh 0.5 % tuku (88 kcal\/100 g); skyr 0.1 % tuku (61 kcal\/100 g); pevn\u00e9 tofu 8.72 % tuku (144 kcal\/100 g); cottage cheese 4.3 % tuku (98 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>, <a href=\"https:\/\/nika.sk\/produkty\/tvaroh\/\" target=\"_blank\" rel=\"noopener\">NIKA \u2013 tvaroh<\/a>, <a href=\"https:\/\/www.bohusovickamlekarna.cz\/produkty\/skyr-natur-130g\" target=\"_blank\" rel=\"noopener\">Bohu\u0161ovick\u00e1 ml\u00e9k\u00e1rna \u2013 skyr<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e se skyrem a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 70 g ovesn\u00fdch vlo\u010dek, 200 g skyru, 1 ban\u00e1n, 100 g bobulov\u00e9ho ovoce, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 41,1 g \u00b7 Sacharidy: 79,0 g \u00b7 Tuky: 19,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te ve vod\u011b nebo v mal\u00e9m mno\u017estv\u00ed ml\u00e9ka. Nechte m\u00edrn\u011b vychladnout, p\u0159idejte skyr, nakr\u00e1jen\u00fd ban\u00e1n, ovoce, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e1 miska s quinoou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g uva\u0159en\u00e9 cizrny, 80 g such\u00e9 quinoy, 150 g raj\u010dat, 100 g okurky, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 40 g fety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 860 kcal (3600 kJ) \u00b7 B\u00edlkoviny: 36,6 g \u00b7 Sacharidy: 94,8 g \u00b7 Tuky: 28,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Quinou propl\u00e1chn\u011bte a uva\u0159te. Sm\u00edchejte s cizrnou a nakr\u00e1jenou zeleninou. P\u0159idejte fetu, olivov\u00fd olej a citronovou \u0161\u0165\u00e1vu.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Omeleta se \u017eampiony a \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 3 vejce, 150 g \u017eampion\u016f, 100 g \u0161pen\u00e1tu, 100 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba, 5 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 535 kcal (2240 kJ) \u00b7 B\u00edlkoviny: 37,2 g \u00b7 Sacharidy: 38,0 g \u00b7 Tuky: 23,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: \u017dampiony kr\u00e1tce ope\u010dte, p\u0159idejte \u0161pen\u00e1t a roz\u0161lehan\u00e1 vejce. Omeletu prope\u010dte z obou stran a pod\u00e1vejte s raj\u010daty a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2080 kcal (8700 kJ) \u00b7 B\u00edlkoviny: 114,9 g \u00b7 Sacharidy: 211,8 g \u00b7 Tuky: 71,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Celozrnn\u00fd chl\u00e9b s cottage cheese a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 3 kraj\u00edce celozrnn\u00e9ho chleba, 150 g cottage cheese, 2 vejce, 150 g raj\u010dat, 100 g okurky, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3050 kJ) \u00b7 B\u00edlkoviny: 46,6 g \u00b7 Sacharidy: 77,8 g \u00b7 Tuky: 20,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vejce uva\u0159te natvrdo. Chl\u00e9b nama\u017ete cottage cheese a pod\u00e1vejte s nakr\u00e1jen\u00fdmi vejci a zeleninou. Jablko sn\u011bzte jako sou\u010d\u00e1st sn\u00eddan\u011b.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00e9 kari s hn\u011bdou r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g uva\u0159en\u00e9 \u010derven\u00e9 \u010do\u010dky, 80 g such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje, kari ko\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3030 kJ) \u00b7 B\u00edlkoviny: 29,7 g \u00b7 Sacharidy: 98,6 g \u00b7 Tuky: 14,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Cibuli a mrkev kr\u00e1tce ope\u010dte, p\u0159idejte raj\u010data, \u010do\u010dku, \u0161pen\u00e1t a kari. Kr\u00e1tce poduste a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se zeleninou a bulgurem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu (nebo tempehu), 70 g such\u00e9ho bulguru, 150 g brokolice, 100 g cukety, 100 g papriky, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 46,1 g \u00b7 Sacharidy: 57,3 g \u00b7 Tuky: 27,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu osu\u0161te, nakr\u00e1jejte a ope\u010dte dozlatova. Bulgur uva\u0159te. Zeleninu kr\u00e1tce ope\u010dte nebo p\u0159ipravte v p\u00e1\u0159e a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 2135 kcal (8930 kJ) \u00b7 B\u00edlkoviny: 122,4 g \u00b7 Sacharidy: 233,7 g \u00b7 Tuky: 63,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s vlo\u010dkami, ovocem a sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka, 100 g bobulov\u00e9ho ovoce, 15 g chia sem\u00ednek, 20 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 870 kcal (3640 kJ) \u00b7 B\u00edlkoviny: 45,5 g \u00b7 Sacharidy: 78,7 g \u00b7 Tuky: 34,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Hru\u0161ku nakr\u00e1jejte a v\u0161echny suroviny sm\u00edchejte v misce.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Celozrnn\u00e9 t\u011bstoviny s tofu a raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g such\u00fdch celozrnn\u00fdch t\u011bstovin, 180 g tofu (nebo tempehu), 200 g raj\u010dat, 100 g cukety, 100 g \u0161pen\u00e1tu, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3280 kJ) \u00b7 B\u00edlkoviny: 49,4 g \u00b7 Sacharidy: 67,5 g \u00b7 Tuky: 34,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: T\u011bstoviny uva\u0159te. Tofu nakr\u00e1jejte a ope\u010dte. P\u0159idejte cuketu, raj\u010data a \u0161pen\u00e1t, kr\u00e1tce poduste a prom\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Fazolov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g uva\u0159en\u00fdch nebo scezen\u00fdch fazol\u00ed, 100 g avok\u00e1da, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 100 g cottage cheese, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2720 kJ) \u00b7 B\u00edlkoviny: 33,1 g \u00b7 Sacharidy: 46,0 g \u00b7 Tuky: 30,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Fazole propl\u00e1chn\u011bte, zeleninu nakr\u00e1jejte a v\u0161e sm\u00edchejte. P\u0159idejte cottage cheese a dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2305 kcal (9640 kJ) \u00b7 B\u00edlkoviny: 128,0 g \u00b7 Sacharidy: 192,2 g \u00b7 Tuky: 99,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 250 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 ban\u00e1n, 50 g ovesn\u00fdch vlo\u010dek, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g chia sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 56,9 g \u00b7 Sacharidy: 63,4 g \u00b7 Tuky: 21,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ban\u00e1n nakr\u00e1jejte a sm\u00edchejte s tvarohem, vlo\u010dkami, o\u0159echy a chia sem\u00ednky.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 tofu s quinoou a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g tofu (nebo tempehu), 80 g such\u00e9 quinoy, 250 g brokolice, 100 g papriky, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 780 kcal (3270 kJ) \u00b7 B\u00edlkoviny: 53,9 g \u00b7 Sacharidy: 60,7 g \u00b7 Tuky: 33,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu nakr\u00e1jejte, ochu\u0165te a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20 minut. Quinou uva\u0159te a zeleninu p\u0159ipravte v p\u00e1\u0159e nebo upe\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s mozzarellou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g cizrny, 100 g mozzarelly, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje, 1\u20132 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 48,2 g \u00b7 Sacharidy: 68,1 g \u00b7 Tuky: 39,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1,5 kraj\u00edce = 60 g jedl\u00e9 \u010d\u00e1sti; p\u0159i rozsahu mno\u017estv\u00ed po\u010d\u00edt\u00e1me st\u0159ed: 1,5 kraj\u00edce.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cizrnu sm\u00edchejte se zeleninou a nakr\u00e1jenou mozzarellou. Dochu\u0165te citronem, bylinkami a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2365 kcal (9890 kJ) \u00b7 B\u00edlkoviny: 159,0 g \u00b7 Sacharidy: 192,2 g \u00b7 Tuky: 94,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 M\u00edchan\u00e1 vejce se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 3 vejce, 100 g \u0161pen\u00e1tu, 150 g raj\u010dat, 3 kraj\u00edce celozrnn\u00e9ho chleba, 5 g olivov\u00e9ho oleje, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 38,4 g \u00b7 Sacharidy: 71,4 g \u00b7 Tuky: 24,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: \u0160pen\u00e1t kr\u00e1tce poduste, p\u0159idejte vejce a p\u0159ipravte m\u00edchan\u00e1 vejce. Pod\u00e1vejte s raj\u010daty, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazolov\u00e9 chilli s hn\u011bdou r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 220 g fazol\u00ed, 80 g such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee, 200 g raj\u010dat, 100 g papriky, 50 g cibule, 100 g kuku\u0159ice, 10 g olivov\u00e9ho oleje, paprika, km\u00edn.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 840 kcal (3520 kJ) \u00b7 B\u00edlkoviny: 32,2 g \u00b7 Sacharidy: 126,0 g \u00b7 Tuky: 15,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: paprika bez gram\u00e1\u017ee: modelov\u011b 50 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Cibuli a papriku ope\u010dte, p\u0159idejte raj\u010data, fazole, kuku\u0159ici a ko\u0159en\u00ed. Poduste p\u0159ibli\u017en\u011b 15 minut a pod\u00e1vejte s r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Grilovan\u00fd tempeh se zeleninov\u00fdm sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g tempehu (nebo tofu), 100 g avok\u00e1da, 150 g raj\u010dat, 100 g okurky, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3030 kJ) \u00b7 B\u00edlkoviny: 46,0 g \u00b7 Sacharidy: 54,5 g \u00b7 Tuky: 34,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tempeh nakr\u00e1jejte a ugrilujte nebo ope\u010dte. Zeleninu nakr\u00e1jejte, p\u0159idejte avok\u00e1do a pod\u00e1vejte s tempehem a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2270 kcal (9500 kJ) \u00b7 B\u00edlkoviny: 116,6 g \u00b7 Sacharidy: 251,9 g \u00b7 Tuky: 74,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Skyr s jablkem a mandlemi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g skyru, 60 g ovesn\u00fdch vlo\u010dek, 1 jablko, 25 g mandl\u00ed, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2950 kJ) \u00b7 B\u00edlkoviny: 53,5 g \u00b7 Sacharidy: 66,2 g \u00b7 Tuky: 20,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Jablko nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00e9 karban\u00e1tky s bulgurem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g uva\u0159en\u00e9 \u010do\u010dky, 1 vejce, 30 g ovesn\u00fdch vlo\u010dek, 80 g such\u00e9ho bulguru, 200 g cukety a papriky, 150 g b\u00edl\u00e9ho jogurtu.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 830 kcal (3470 kJ) \u00b7 B\u00edlkoviny: 46,6 g \u00b7 Sacharidy: 105,2 g \u00b7 Tuky: 14,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; zeleninov\u00e1 sm\u011bs: stejn\u00e9 hmotnostn\u00ed d\u00edly.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: \u010co\u010dku rozma\u010dkejte, sm\u00edchejte s vejcem a vlo\u010dkami, vytvarujte mal\u00e9 karban\u00e1tky a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20\u201325 minut. Bulgur uva\u0159te. Pod\u00e1vejte se zeleninou a jogurtem ochucen\u00fdm bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0158eck\u00fd sal\u00e1t s cizrnou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g cizrny, 80 g fety, 150 g raj\u010dat, 100 g okurky, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3450 kJ) \u00b7 B\u00edlkoviny: 38,3 g \u00b7 Sacharidy: 74,1 g \u00b7 Tuky: 34,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Zeleninu nakr\u00e1jejte, p\u0159idejte cizrnu a fetu. Zak\u00e1pn\u011bte olivov\u00fdm olejem a citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2360 kcal (9870 kJ) \u00b7 B\u00edlkoviny: 138,4 g \u00b7 Sacharidy: 245,5 g \u00b7 Tuky: 69,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s tvarohem a hru\u0161kou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 70 g ovesn\u00fdch vlo\u010dek, 200 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 hru\u0161ka, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2850 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 69,6 g \u00b7 Tuky: 19,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te, nechte m\u00edrn\u011b vychladnout a p\u0159idejte tvaroh, nakr\u00e1jenou hru\u0161ku, o\u0159echy a sko\u0159ici.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zape\u010den\u00fd lilek s \u010do\u010dkou a mozzarellou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 250 g lilku, 200 g uva\u0159en\u00e9 \u010do\u010dky, 200 g raj\u010dat, 100 g mozzarelly, 10 g olivov\u00e9ho oleje, \u010desnek, oregano.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 44,6 g \u00b7 Sacharidy: 40,4 g \u00b7 Tuky: 33,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Lilek nakr\u00e1jejte a kr\u00e1tce p\u0159edpe\u010dte. P\u0159idejte \u010do\u010dku, raj\u010data, \u010desnek a mozzarellu. Zap\u00e9kejte p\u0159i 190 \u00b0C p\u0159ibli\u017en\u011b 20 minut.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 150 g tofu, 80 g avok\u00e1da, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2860 kJ) \u00b7 B\u00edlkoviny: 40,1 g \u00b7 Sacharidy: 39,5 g \u00b7 Tuky: 38,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu ope\u010dte dozlatova. Zeleninu nakr\u00e1jejte, p\u0159idejte avok\u00e1do a tofu a dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2085 kcal (8730 kJ) \u00b7 B\u00edlkoviny: 134,2 g \u00b7 Sacharidy: 149,5 g \u00b7 Tuky: 91,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fd\u017ede\u0148<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, bez sva\u010din a podle prvn\u00ed varianty suroviny. Lu\u0161t\u011bniny jsou va\u0159en\u00e9 nebo po slit\u00ed; obiloviny such\u00e9. Sm\u011bs cukety a papriky m\u00e1 spole\u010dnou hmotnost nav\u00edc k samostatn\u00fdm polo\u017ek\u00e1m. Avok\u00e1do je du\u017eina, olej je v\u00e1\u017een\u00fd v gramech. Rozp\u011bt\u00ed chleba odpov\u00edd\u00e1 receptu; alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete nahoru.<\/p><h3>Vejce, ml\u00e9\u010dn\u00e9 a rostlinn\u00e9 b\u00edlkoviny<\/h3><ul><li>\u0158eck\u00e9ho jogurtu \u2014 750 g<\/li><li>Tofu \u2014 740 g<\/li><li>Fety \u2014 140 g<\/li><li>Vejce \u2014 7 ks<\/li><li>Cottage cheese \u2014 350 g<\/li><li>B\u00edl\u00e9ho jogurtu \u2014 300 g<\/li><li>Skyru \u2014 500 g<\/li><li>Mozzarelly \u2014 180 g<\/li><li>Tempehu \u2014 170 g<\/li><li>N\u00edzkotu\u010dn\u00e9ho tvarohu \u2014 250 g<\/li><\/ul><h3>Obiloviny a lu\u0161t\u011bniny<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 300 g<\/li><li>Such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee \u2014 160 g<\/li><li>\u010co\u010dky \u2014 620 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 13 kraj\u00edc\u016f<\/li><li>Cizrny \u2014 560 g<\/li><li>Such\u00e9 quinoy \u2014 240 g<\/li><li>Such\u00fdch celozrnn\u00fdch t\u011bstovin \u2014 90 g<\/li><li>Fazol\u00ed \u2014 380 g<\/li><li>Such\u00e9ho bulguru \u2014 80 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Ban\u00e1ny \u2014 3 ks<\/li><li>Bobulov\u00e9ho ovoce \u2014 250 g<\/li><li>Brokolice \u2014 700 g<\/li><li>Papriky \u2014 500 g<\/li><li>Cukety \u2014 600 g<\/li><li>Raj\u010dat \u2014 1700 g<\/li><li>Okurky \u2014 600 g<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 300 g<\/li><li>Pomeran\u010de \u2014 1 ks<\/li><li>\u0160pen\u00e1tu \u2014 350 g<\/li><li>Mrkve \u2014 100 g<\/li><li>Cibule \u2014 150 g<\/li><li>Hru\u0161ky \u2014 1 ks<\/li><li>\u017dampion\u016f \u2014 150 g<\/li><li>Jablka \u2014 2 ks<\/li><li>Lilku \u2014 100 g<\/li><li>Avok\u00e1da \u2014 160 g<\/li><li>Kuku\u0159ice \u2014 100 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Mandl\u00ed \u2014 40 g<\/li><li>Olivov\u00e9ho oleje \u2014 125 g<\/li><li>Chia sem\u00ednek \u2014 25 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 40 g<\/li><li>D\u00fd\u0148ov\u00fdch sem\u00ednek \u2014 20 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: citron, \u010desnek, sko\u0159ice, kari, paprika, km\u00edn, oregano a dal\u0161\u00ed bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno. U s\u00fdr\u016f ov\u011b\u0159te vegetari\u00e1nsk\u00e9 sy\u0159idlo podle sv\u00fdch po\u017eadavk\u016f.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('vegetarian-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"vegetarian-shopping-week-2\" class=\"shopping-list-print\"><h2>Vegetari\u00e1nsk\u00e1 dieta \u2013 2. t\u00fdden<\/h2><p>Sou\u010det pro 1 osobu a 21 j\u00eddel v t\u00fddnu, bez sva\u010din a podle prvn\u00ed varianty suroviny. Lu\u0161t\u011bniny jsou va\u0159en\u00e9 nebo po slit\u00ed; obiloviny such\u00e9. Sm\u011bs cukety a papriky m\u00e1 spole\u010dnou hmotnost nav\u00edc k samostatn\u00fdm polo\u017ek\u00e1m. Avok\u00e1do je du\u017eina, olej je v\u00e1\u017een\u00fd v gramech. Rozp\u011bt\u00ed chleba odpov\u00edd\u00e1 receptu; alternativy nekupujte nav\u00edc. Balen\u00ed zaokrouhlete nahoru.<\/p><h3>Vejce, ml\u00e9\u010dn\u00e9 a rostlinn\u00e9 b\u00edlkoviny<\/h3><ul><li>\u0158eck\u00e9ho jogurtu \u2014 750 g<\/li><li>Tofu \u2014 740 g<\/li><li>Fety \u2014 140 g<\/li><li>Vejce \u2014 7 ks<\/li><li>Cottage cheese \u2014 350 g<\/li><li>B\u00edl\u00e9ho jogurtu \u2014 300 g<\/li><li>Skyru \u2014 500 g<\/li><li>Mozzarelly \u2014 180 g<\/li><li>Tempehu \u2014 170 g<\/li><li>N\u00edzkotu\u010dn\u00e9ho tvarohu \u2014 250 g<\/li><\/ul><h3>Obiloviny a lu\u0161t\u011bniny<\/h3><ul><li>Ovesn\u00fdch vlo\u010dek \u2014 300 g<\/li><li>Such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee \u2014 160 g<\/li><li>\u010co\u010dky \u2014 620 g<\/li><li>Celozrnn\u00e9ho chleba \u2014 13 kraj\u00edc\u016f<\/li><li>Cizrny \u2014 560 g<\/li><li>Such\u00e9 quinoy \u2014 240 g<\/li><li>Such\u00fdch celozrnn\u00fdch t\u011bstovin \u2014 90 g<\/li><li>Fazol\u00ed \u2014 380 g<\/li><li>Such\u00e9ho bulguru \u2014 80 g<\/li><\/ul><h3>Zelenina a ovoce<\/h3><ul><li>Ban\u00e1ny \u2014 3 ks<\/li><li>Bobulov\u00e9ho ovoce \u2014 250 g<\/li><li>Brokolice \u2014 700 g<\/li><li>Papriky \u2014 500 g<\/li><li>Cukety \u2014 600 g<\/li><li>Raj\u010dat \u2014 1700 g<\/li><li>Okurky \u2014 600 g<\/li><li>Listov\u00e9ho sal\u00e1tu \u2014 300 g<\/li><li>Pomeran\u010de \u2014 1 ks<\/li><li>\u0160pen\u00e1tu \u2014 350 g<\/li><li>Mrkve \u2014 100 g<\/li><li>Cibule \u2014 150 g<\/li><li>Hru\u0161ky \u2014 1 ks<\/li><li>\u017dampion\u016f \u2014 150 g<\/li><li>Jablka \u2014 2 ks<\/li><li>Lilku \u2014 100 g<\/li><li>Avok\u00e1da \u2014 160 g<\/li><li>Kuku\u0159ice \u2014 100 g<\/li><\/ul><h3>Oleje, o\u0159echy a sem\u00ednka<\/h3><ul><li>Mandl\u00ed \u2014 40 g<\/li><li>Olivov\u00e9ho oleje \u2014 125 g<\/li><li>Chia sem\u00ednek \u2014 25 g<\/li><li>Vla\u0161sk\u00fdch o\u0159ech\u016f \u2014 40 g<\/li><li>D\u00fd\u0148ov\u00fdch sem\u00ednek \u2014 20 g<\/li><\/ul><p>D\u00e1le podle p\u0159\u00edpravy: citron, \u010desnek, sko\u0159ice, kari, paprika, km\u00edn, oregano a dal\u0161\u00ed bylinky. Mno\u017estv\u00ed nen\u00ed ur\u010deno. U s\u00fdr\u016f ov\u011b\u0159te vegetari\u00e1nsk\u00e9 sy\u0159idlo podle sv\u00fdch po\u017eadavk\u016f.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ban\u00e1nem, vlo\u010dkami a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 100 g bobulov\u00e9ho ovoce, 20 g mandl\u00ed.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3350 kJ) \u00b7 B\u00edlkoviny: 43,6 g \u00b7 Sacharidy: 79,8 g \u00b7 Tuky: 30,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ban\u00e1n nakr\u00e1jejte a v\u0161e sm\u00edchejte v misce.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tofu s hn\u011bdou r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g tofu (nebo tempehu), 80 g such\u00e9 hn\u011bd\u00e9 r\u00fd\u017ee, 150 g brokolice, 100 g papriky, 100 g cukety, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3200 kJ) \u00b7 B\u00edlkoviny: 47,0 g \u00b7 Sacharidy: 71,2 g \u00b7 Tuky: 31,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Tofu nakr\u00e1jejte a ope\u010dte dozlatova. Zeleninu kr\u00e1tce ope\u010dte nebo p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u010co\u010dkov\u00fd sal\u00e1t s fetou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g uva\u0159en\u00e9 \u010do\u010dky, 70 g fety, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3170 kJ) \u00b7 B\u00edlkoviny: 40,6 g \u00b7 Sacharidy: 64,5 g \u00b7 Tuky: 29,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: \u010co\u010dku sm\u00edchejte se zeleninou a fetou. Dochu\u0165te citronem a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2320 kcal (9720 kJ) \u00b7 B\u00edlkoviny: 131,2 g \u00b7 Sacharidy: 215,5 g \u00b7 Tuky: 90,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s cottage cheese a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 vejce, 150 g cottage cheese, 3 kraj\u00edce celozrnn\u00e9ho chleba, 150 g raj\u010dat, 100 g okurky, 1 pomeran\u010d.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 47,4 g \u00b7 Sacharidy: 69,3 g \u00b7 Tuky: 20,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 3 kraj\u00edce = 120 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 131 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vejce uva\u0159te nebo p\u0159ipravte na nep\u0159ilnav\u00e9 p\u00e1nvi. Pod\u00e1vejte s cottage cheese, zeleninou a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Cizrnov\u00e9 kari s quinoou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g cizrny, 80 g such\u00e9 quinoy, 150 g raj\u010dat, 100 g \u0161pen\u00e1tu, 100 g mrkve, 50 g cibule, 10 g olivov\u00e9ho oleje, kari.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 820 kcal (3440 kJ) \u00b7 B\u00edlkoviny: 34,7 g \u00b7 Sacharidy: 101,4 g \u00b7 Tuky: 21,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Quinou uva\u0159te. Cibuli a mrkev ope\u010dte, p\u0159idejte raj\u010data, cizrnu, \u0161pen\u00e1t a kari a kr\u00e1tce poduste.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00e9 tofu s brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu (nebo tempehu), 250 g brokolice, 150 g cukety, 150 g b\u00edl\u00e9ho jogurtu, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 55,1 g \u00b7 Sacharidy: 50,5 g \u00b7 Tuky: 24,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu a cuketu upe\u010dte p\u0159i 200 \u00b0C. Brokolici p\u0159ipravte v p\u00e1\u0159e. Jogurt ochu\u0165te \u010desnekem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2180 kcal (9120 kJ) \u00b7 B\u00edlkoviny: 137,2 g \u00b7 Sacharidy: 221,2 g \u00b7 Tuky: 66,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Skyr s hru\u0161kou a chia sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g skyru, 60 g ovesn\u00fdch vlo\u010dek, 1 hru\u0161ka, 15 g chia sem\u00ednek, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 720 kcal (3020 kJ) \u00b7 B\u00edlkoviny: 52,3 g \u00b7 Sacharidy: 66,6 g \u00b7 Tuky: 22,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 178 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Hru\u0161ku nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Celozrnn\u00e9 t\u011bstoviny s \u010do\u010dkovou om\u00e1\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 90 g celozrnn\u00fdch t\u011bstovin, 200 g uva\u0159en\u00e9 \u010do\u010dky, 200 g raj\u010dat, 100 g cukety, 50 g cibule, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3160 kJ) \u00b7 B\u00edlkoviny: 34,0 g \u00b7 Sacharidy: 93,5 g \u00b7 Tuky: 19,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: T\u011bstoviny uva\u0159te. Cibuli a cuketu kr\u00e1tce ope\u010dte, p\u0159idejte raj\u010data a \u010do\u010dku a poduste. Sm\u00edchejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mozzarella s fazolov\u00fdm sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 100 g mozzarelly, 180 g fazol\u00ed, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 40,4 g \u00b7 Sacharidy: 39,9 g \u00b7 Tuky: 33,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Fazole propl\u00e1chn\u011bte, zeleninu a mozzarellu nakr\u00e1jejte a v\u0161e prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2140 kcal (8960 kJ) \u00b7 B\u00edlkoviny: 126,7 g \u00b7 Sacharidy: 200,0 g \u00b7 Tuky: 75,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u017eampiony a cottage cheese<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 3 vejce, 100 g cottage cheese, 150 g \u017eampion\u016f, 100 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba, 1 jablko.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 47,9 g \u00b7 Sacharidy: 59,4 g \u00b7 Tuky: 22,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti; 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: \u017dampiony ope\u010dte, p\u0159idejte \u0161pen\u00e1t a vejce. Hotovou omeletu pod\u00e1vejte s cottage cheese, chlebem a jablkem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Tempeh s bulgurem a pe\u010denou zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 170 g tempehu (nebo tofu), 80 g such\u00e9ho bulguru, 150 g cukety, 100 g papriky, 100 g lilku, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3200 kJ) \u00b7 B\u00edlkoviny: 48,1 g \u00b7 Sacharidy: 73,7 g \u00b7 Tuky: 30,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Bulgur uva\u0159te. Tempeh a zeleninu nakr\u00e1jejte a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20 minut.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s jogurtov\u00fdm dresinkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g cizrny, 150 g \u0159eck\u00e9ho jogurtu, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 32,1 g \u00b7 Sacharidy: 49,6 g \u00b7 Tuky: 22,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cizrnu sm\u00edchejte se zeleninou. Jogurt ochu\u0165te citronem, \u010desnekem a bylinkami a pou\u017eijte jako dresink.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2010 kcal (8400 kJ) \u00b7 B\u00edlkoviny: 128,1 g \u00b7 Sacharidy: 182,7 g \u00b7 Tuky: 75,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Tvaroh s ban\u00e1nem a sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 250 g n\u00edzkotu\u010dn\u00e9ho tvarohu, 1 ban\u00e1n, 50 g ovesn\u00fdch vlo\u010dek, 20 g d\u00fd\u0148ov\u00fdch sem\u00ednek, sko\u0159ice.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2640 kJ) \u00b7 B\u00edlkoviny: 58,3 g \u00b7 Sacharidy: 62,2 g \u00b7 Tuky: 14,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Ban\u00e1n nakr\u00e1jejte a sm\u00edchejte s ostatn\u00edmi surovinami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Fazolov\u00e1 miska s quinoou a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 200 g fazol\u00ed, 80 g such\u00e9 quinoy, 80 g avok\u00e1da, 150 g raj\u010dat, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3450 kJ) \u00b7 B\u00edlkoviny: 33,2 g \u00b7 Sacharidy: 88,7 g \u00b7 Tuky: 28,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Quinou uva\u0159te. Fazole propl\u00e1chn\u011bte a sm\u00edchejte s quinoou, zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tofu se \u0161pen\u00e1tem a jogurtov\u00fdm dipem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g tofu, 150 g \u0161pen\u00e1tu, 150 g brokolice, 150 g b\u00edl\u00e9ho jogurtu, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 54,8 g \u00b7 Sacharidy: 45,4 g \u00b7 Tuky: 24,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Tofu ope\u010dte. \u0160pen\u00e1t kr\u00e1tce poduste a brokolici p\u0159ipravte v p\u00e1\u0159e. Jogurt ochu\u0165te \u010desnekem a bylinkami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2095 kcal (8760 kJ) \u00b7 B\u00edlkoviny: 146,3 g \u00b7 Sacharidy: 196,3 g \u00b7 Tuky: 67,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e se skyrem a jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 70 g ovesn\u00fdch vlo\u010dek, 200 g skyru, 1 jablko, 20 g mandl\u00ed, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 68,3 g \u00b7 Tuky: 18,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vlo\u010dky uva\u0159te. P\u0159idejte skyr, nakr\u00e1jen\u00e9 jablko, mandle a chia sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 \u010co\u010dkov\u00e9 chilli s hn\u011bdou r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 220 g uva\u0159en\u00e9 \u010do\u010dky, 80 g hn\u011bd\u00e9 r\u00fd\u017ee, 200 g raj\u010dat, 100 g papriky, 100 g kuku\u0159ice, 50 g cibule, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 805 kcal (3370 kJ) \u00b7 B\u00edlkoviny: 32,4 g \u00b7 Sacharidy: 114,9 g \u00b7 Tuky: 15,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: R\u00fd\u017ei uva\u0159te. Cibuli a papriku ope\u010dte, p\u0159idejte raj\u010data, \u010do\u010dku a kuku\u0159ici. Dochu\u0165te km\u00ednem a paprikou a poduste.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0158eck\u00fd sal\u00e1t s vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 2 vejce, 70 g fety, 150 g raj\u010dat, 100 g okurky, 100 g papriky, 50 g listov\u00e9ho sal\u00e1tu, 10 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2900 kJ) \u00b7 B\u00edlkoviny: 36,1 g \u00b7 Sacharidy: 44,7 g \u00b7 Tuky: 38,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Vejce uva\u0159te natvrdo. Zeleninu nakr\u00e1jejte, p\u0159idejte fetu a vejce a dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2155 kcal (9000 kJ) \u00b7 B\u00edlkoviny: 110,7 g \u00b7 Sacharidy: 227,9 g \u00b7 Tuky: 72,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Jogurt s ovocem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 300 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 150 g bobulov\u00e9ho ovoce, 1 ban\u00e1n, 20 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 840 kcal (3520 kJ) \u00b7 B\u00edlkoviny: 42,9 g \u00b7 Sacharidy: 83,8 g \u00b7 Tuky: 33,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: V\u0161e sm\u00edchejte v misce.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Zape\u010den\u00e1 quinoa s tofu a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 80 g such\u00e9 quinoy, 180 g tofu, 150 g brokolice, 100 g cukety, 100 g raj\u010dat, 80 g mozzarelly, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 965 kcal (4050 kJ) \u00b7 B\u00edlkoviny: 66,4 g \u00b7 Sacharidy: 59,4 g \u00b7 Tuky: 49,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Quinou uva\u0159te. Sm\u00edchejte ji s ope\u010den\u00fdm tofu a zeleninou, posypte mozzarellou a zap\u00e9kejte p\u0159i 190 \u00b0C p\u0159ibli\u017en\u011b 15 minut.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cizrnov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Suroviny: 180 g cizrny, 80 g avok\u00e1da, 150 g raj\u010dat, 100 g okurky, 50 g listov\u00e9ho sal\u00e1tu, 100 g cottage cheese, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2760 kJ) \u00b7 B\u00edlkoviny: 31,3 g \u00b7 Sacharidy: 48,5 g \u00b7 Tuky: 31,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edprava: Cizrnu propl\u00e1chn\u011bte, zeleninu nakr\u00e1jejte a sm\u00edchejte s avok\u00e1dem a cottage cheese. Dochu\u0165te citronem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2465 kcal (10330 kJ) \u00b7 B\u00edlkoviny: 140,6 g \u00b7 Sacharidy: 191,7 g \u00b7 Tuky: 113,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te mezi hlavn\u00edmi j\u00eddly hlad, m\u016f\u017eete za\u0159adit men\u0161\u00ed sva\u010dinu, nap\u0159\u00edklad ovoce, zeleninu, skyr, b\u00edl\u00fd jogurt nebo p\u0159ibli\u017en\u011b 20\u201330 g nesolen\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je v\u0161ak t\u0159eba po\u010d\u00edtat s t\u00edm, \u017ee sva\u010dina zv\u00fd\u0161\u00ed celkov\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem. P\u0159i sni\u017eov\u00e1n\u00ed hmotnosti ji proto mus\u00edte zahrnout do celkov\u00e9ho p\u0159\u00edjmu energie.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda. Vhodn\u00fd je tak\u00e9 neslazen\u00fd \u010daj a k\u00e1va bez p\u0159idan\u00e9ho cukru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slazen\u00e9 n\u00e1poje nejsou nezbytnou sou\u010d\u00e1st\u00ed vegetari\u00e1nsk\u00e9ho stravov\u00e1n\u00ed a p\u0159i pravideln\u00e9 konzumaci mohou v\u00fdrazn\u011b zvy\u0161ovat energetick\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u011bkter\u00e9 z\u00e1kladn\u00ed potraviny lze obm\u011b\u0148ovat:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tofu \u2194 tempeh cizrna \u2194 fazole \u2194 \u010do\u010dka hn\u011bd\u00e1 r\u00fd\u017ee \u2194 bulgur \u2194 quinoa celozrnn\u00e9 t\u011bstoviny \u2194 bulgur \u2194 hn\u011bd\u00e1 r\u00fd\u017ee skyr \u2194 \u0159eck\u00fd jogurt \u2194 n\u00edzkotu\u010dn\u00fd tvaroh cottage cheese \u2194 mozzarella brokolice \u2194 kv\u011bt\u00e1k \u2194 cuketa mandle \u2194 vla\u0161sk\u00e9 \u2194 l\u00edskov\u00e9 o\u0159echy maliny \u2194 bor\u016fvky \u2194 jahody<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1m\u011bny nejsou z nutri\u010dn\u00edho hlediska zcela toto\u017en\u00e9. P\u0159i v\u00fdrazn\u011bj\u0161\u00edch zm\u011bn\u00e1ch se proto m\u016f\u017ee zm\u011bnit energetick\u00e1 hodnota i mno\u017estv\u00ed b\u00edlkovin, tuk\u016f a sacharid\u016f.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Na co si d\u00e1t p\u0159i vegetari\u00e1nsk\u00e9 diet\u011b pozor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dob\u0159e sestaven\u00e1 vegetari\u00e1nsk\u00e1 strava m\u016f\u017ee b\u00fdt nutri\u010dn\u011b plnohodnotn\u00e1, ale nesta\u010d\u00ed pouze vynechat maso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161tn\u00ed pozornost si zaslou\u017e\u00ed zejm\u00e9na b\u00edlkoviny, \u017eelezo, vitamin B12, zinek, v\u00e1pn\u00edk, j\u00f3d, vitamin D a omega-3 mastn\u00e9 kyseliny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017delezo z rostlinn\u00fdch potravin se vst\u0159eb\u00e1v\u00e1 h\u016f\u0159e ne\u017e hemov\u00e9 \u017eelezo z masa. Je proto vhodn\u00e9 kombinovat lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny, semena a dal\u0161\u00ed rostlinn\u00e9 zdroje \u017eeleza s potravinami obsahuj\u00edc\u00edmi vitamin C, nap\u0159\u00edklad paprikou, raj\u010daty nebo citrusov\u00fdm ovocem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i lakto-ovo vegetari\u00e1nsk\u00e9 diet\u011b mohou \u010d\u00e1st pot\u0159eby vitaminu B12 pokr\u00fdt vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky. Jejich p\u0159\u00edtomnost v\u0161ak automaticky nezaru\u010duje dostate\u010dn\u00fd p\u0159\u00edjem u ka\u017ed\u00e9ho \u010dlov\u011bka.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Energie a omezen\u00ed kalkula\u010dky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalkula\u010dka odhaduje energetickou pot\u0159ebu \u010dlov\u011bka, nikoli \u017eiviny v receptech. Nen\u00ed n\u00e1strojem pro p\u0159edepisov\u00e1n\u00ed VLCD ani potvrzen\u00edm vhodnosti vypo\u010d\u00edtan\u00e9ho c\u00edle p\u0159i nemoci.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli anal\u00fdza recept\u016f nebo p\u0159edpis klinick\u00e9 diety.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<p class=\"wp-block-paragraph\"><br><strong>J\u00eddeln\u00ed\u010dky z kategorie \u017eivotn\u00ed styly a filozofick\u00e9 diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-vegetarianskou-dietu\">Vegetari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/veganska-dieta\">Vegansk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/raw-strava-raw-food-dieta\">Raw strava<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/makrobioticka-dieta\">Makrobiotick\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/flexitarianska-dieta\">Flexitari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/zero-waste-stravovani\">Zero-waste stravov\u00e1n\u00ed<\/a><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section dvd-meal-sources\">\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 pou\u017eit\u00ed a zdroje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento pl\u00e1n zahrnuje vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a s\u00f3ju; nen\u00ed vegansk\u00fd ani automaticky vhodn\u00fd p\u0159i alergii. U s\u00fdr\u016f podle sv\u00fdch po\u017eadavk\u016f ov\u011b\u0159te sy\u0159idlo, p\u0159i va\u0159en\u00ed volte zeleninov\u00fd v\u00fdvar. Lu\u0161t\u011bniny navy\u0161ujte postupn\u011b podle tolerance. Ob\u010dasn\u00e1 porce ml\u00e9\u010dn\u00e9ho v\u00fdrobku nezaru\u010duje dostatek B12; posu\u010fte cel\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroje a dal\u0161\u00ed vysv\u011btlen\u00ed: <a href=\"https:\/\/dietvsdiet.com\/cs\/vegetarianska-dieta\">vegetari\u00e1nsk\u00e1 dieta<\/a>, <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegetarian-diet\/\" target=\"_blank\" rel=\"noopener\">NHS \u2013 The vegetarian diet<\/a>, <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">NIH \u2013 Vitamin B12<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3389_f1a591-71 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3389_f1a591-71 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3389_f1a591-71.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3389_f1a591-71 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3389_f1a591-71 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3389_f1a591-71 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3389_f1a591-71 .kt-info-svg-icon-flip, .kt-info-box3389_f1a591-71 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3389_f1a591-71 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3389_f1a591-71 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3389_f1a591-71 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3389_f1a591-71 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3389_f1a591-71 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3389_f1a591-71 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3389_f1a591-71\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/vegetarianska-dieta\" aria-label=\"Vegetari\u00e1nsk\u00e1 dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Vegetarianska-dieta.jpg\" alt=\"Vegetari\u00e1nsk\u00e1 dieta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-454\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Vegetarianska-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Vegetarianska-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><br>Vegetari\u00e1nsk\u00e1 dieta<\/h2><p class=\"kt-blocks-info-box-text\">Principy, vhodnost a omezen\u00ed stravov\u00e1n\u00ed. Podrobnosti najdete v hlavn\u00edm \u010dl\u00e1nku.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 18px!important}#main .dvd-meal-v3 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#bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{background:#fff!important;color:#344b3a!important;border:1px solid #b9cabc!important;font-size:16px!important;border-radius:9px!important;box-shadow:none!important;padding:13px 20px!important}#main .dvd-tools-page #diet-quiz .quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu J\u00eddeln\u00ed\u010dek pro vegetari\u00e1nskou dietu nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed bez masa, ryb a mo\u0159sk\u00fdch plod\u016f. Jde o lakto-ovo variantu s vejci a ml\u00e9\u010dn\u00fdmi v\u00fdrobky, nikoli vegansk\u00fd pl\u00e1n. Obsahuje lu\u0161t\u011bniny, tofu a tempeh i b\u011b\u017en\u00e9 p\u0159\u00edlohy a zeleninu; porce upravte sv\u00fdm pot\u0159eb\u00e1m. Principy a omezen\u00ed vysv\u011btluje \u010dl\u00e1nek vegetari\u00e1nsk\u00e1 dieta. Z\u00e1klad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3389","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3389"}],"version-history":[{"count":9,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3389\/revisions"}],"predecessor-version":[{"id":5690,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3389\/revisions\/5690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}