{"id":3356,"date":"2026-08-20T18:01:29","date_gmt":"2026-08-20T16:01:29","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3356"},"modified":"2026-10-27T14:00:07","modified_gmt":"2026-10-27T13:00:07","slug":"jidelnicek-pro-prerusovany-pust","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-prerusovany-pust","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst<\/h1>\n\n\n<style>.kb-row-layout-id3356_b5910d-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3356_b5910d-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3356_b5910d-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3356_b5910d-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3356_b5910d-f1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3356_b5910d-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3356_b5910d-f1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3356_02642f-04 > .kt-inside-inner-col,.kadence-column3356_02642f-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3356_02642f-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3356_02642f-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3356_02642f-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3356_02642f-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3356_02642f-04{position:relative;}@media all and (max-width: 1024px){.kadence-column3356_02642f-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3356_02642f-04 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3356_02642f-04\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed. Je uk\u00e1zkou rozlo\u017een\u00ed t\u0159\u00ed j\u00eddel do zvolen\u00e9ho okna, nikoli z\u00e1rukou hubnut\u00ed. Pro inspiraci pou\u017e\u00edv\u00e1 re\u017eim 16\/8, ale vhodnou d\u00e9lku p\u0159est\u00e1vky je t\u0159eba p\u0159izp\u016fsobit toleranci a zdravotn\u00edmu stavu.<\/p>\n\n<p class=\"wp-block-paragraph\">Principy, vhodnost a rizika vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/intermittent-fasting\">p\u0159eru\u0161ovan\u00fd p\u016fst<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u00e9tn\u00ed hodiny nejsou pevn\u011b stanoveny. Osmihodinov\u00e9 okno si m\u016f\u017eete p\u0159izp\u016fsobit sv\u00e9mu denn\u00edmu re\u017eimu. D\u016fle\u017eit\u00e9 je, abyste jednotliv\u00e1 j\u00eddla jedli b\u011bhem zvolen\u00e9ho 8hodinov\u00e9ho okna a b\u011bhem zb\u00fdvaj\u00edc\u00edch p\u0159ibli\u017en\u011b 16 hodin nep\u0159ij\u00edmali j\u00eddlo ani n\u00e1poje s v\u00fdznamn\u011bj\u0161\u00ed energetickou hodnotou. B\u011bhem p\u016fstu m\u016f\u017eete p\u00edt <strong>vodu, miner\u00e1ln\u00ed vodu, neslazen\u00fd \u010daj nebo \u010dernou k\u00e1vu bez cukru, ml\u00e9ka a smetany<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u00e1n obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b na 14 dn\u00ed. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Velikost porc\u00ed a p\u0159\u00edpadn\u00e9 dal\u0161\u00ed j\u00eddlo p\u0159izp\u016fsobte sv\u00fdm pot\u0159eb\u00e1m.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3356_82c47f-be > .kt-inside-inner-col,.kadence-column3356_82c47f-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3356_82c47f-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3356_82c47f-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column3356_82c47f-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3356_82c47f-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3356_82c47f-be{position:relative;}@media all and (max-width: 1024px){.kadence-column3356_82c47f-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3356_82c47f-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3356_82c47f-be\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnove-stravovanie-prerusovany-post.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst\" class=\"wp-image-1988\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnove-stravovanie-prerusovany-post.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14-dnove-stravovanie-prerusovany-post-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. Maso, ryby a zeleninu va\u017ete p\u0159ed tepelnou \u00fapravou, tu\u0148\u00e1ka po okap\u00e1n\u00ed a avok\u00e1do jako du\u017einu. Suchou a uva\u0159enou hmotnost p\u0159\u00edloh nezam\u011b\u0148ujte. Alternativu v z\u00e1vorce vyberte m\u00edsto p\u016fvodn\u00ed suroviny, nikoli nav\u00edc. P\u0159i z\u00e1m\u011bn\u011b hov\u011bz\u00edho za dr\u016fbe\u017e upravte p\u0159\u00edpravu a maso d\u016fkladn\u011b tepeln\u011b upravte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>180 g ku\u0159ec\u00edch prsou (nebo kr\u016ft\u00edch prsou \/ hov\u011bz\u00edho masa)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1m\u011bny m\u011bn\u00ed mno\u017estv\u00ed energie i \u017eivin. P\u0159i p\u0159esn\u00e9m nastaven\u00ed je t\u0159eba p\u0159epo\u010d\u00edtat skute\u010dn\u00e9 suroviny, konkr\u00e9tn\u00ed v\u00fdrobek, velikost porce a cel\u00fd den v\u010detn\u011b n\u00e1poj\u016f a sva\u010din.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p><strong>Maso a ryby:<\/strong><br>Ku\u0159ec\u00ed prsa 600 g \u2022 Hov\u011bz\u00ed na steak\/sot\u00e9 200 g \u2022 Losos 360 g \u2022 Tu\u0148\u00e1k, okapan\u00fd 240 g \u2022 Mlet\u00e9 hov\u011bz\u00ed 200 g<\/p><p><strong>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>\u0158eck\u00fd jogurt 1400 g \u2022 Vejce 16 ks \u2022 Tvrd\u00fd s\u00fdr 120 g \u2022 M\u00e1slo 10 g \u2022 Cottage cheese 450 g \u2022 Feta 80 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Ban\u00e1n 4 ks \u2022 Brokolice 700 g \u2022 Avok\u00e1do, du\u017eina 400 g \u2022 Raj\u010data 750 g \u2022 Okurka 350 g \u2022 \u0160pen\u00e1t 100 g \u2022 Brambory 1200 g \u2022 Zeleninov\u00fd sal\u00e1t (sm\u011bs) 400 g \u2022 Jablko 3 ks \u2022 Bobulov\u00e9 ovoce 300 g \u2022 Listov\u00fd sal\u00e1t 200 g \u2022 Sm\u011bs cukety a papriky 250 g \u2022 Zelenina (sm\u011bs podle v\u00fdb\u011bru) 500 g \u2022 Paprika 100 g<\/p><p><strong>Dal\u0161\u00ed suroviny:<\/strong><br>Ovesn\u00e9 vlo\u010dky, such\u00e9 320 g \u2022 Vla\u0161sk\u00e9 o\u0159echy 30 g \u2022 Chia sem\u00ednka 30 g \u2022 R\u00fd\u017ee, such\u00e1 160 g \u2022 Olivov\u00fd olej 165 g \u2022 Celozrnn\u00fd chl\u00e9b 14 kraj\u00edc\u016f \u2022 O\u0159echy podle v\u00fdb\u011bru 175 g \u2022 \u010co\u010dka, uva\u0159en\u00e1 180 g<\/p><p>S\u016fl, pep\u0159, bylinky a p\u0159\u00edpadn\u011b sko\u0159ice podle receptu a chuti; neur\u010den\u00e1 mno\u017estv\u00ed nejsou odhadov\u00e1na. Dal\u0161\u00ed tuk p\u0159idan\u00fd p\u0159i va\u0159en\u00ed je t\u0159eba p\u0159ipo\u010d\u00edtat zvl\u00e1\u0161\u0165.<\/p><p>Sou\u010dty pro jednu osobu a 21 hlavn\u00edch j\u00eddel. Zapo\u010d\u00edt\u00e1ny jsou prvn\u00ed uveden\u00e9 suroviny, nikoli alternativy nebo sva\u010diny. Maso, ryby a zelenina jsou p\u0159ed tepelnou \u00fapravou, tu\u0148\u00e1k po okap\u00e1n\u00ed a avok\u00e1do jako du\u017eina. Sm\u011bsi zeleniny jsou spole\u010dn\u00e9 hmotnosti bez ur\u010den\u00e9ho pom\u011bru; nekupujte ka\u017edou slo\u017eku v pln\u00e9 hmotnosti sm\u011bsi. Balen\u00ed zaokrouhlete nahoru. R\u00fd\u017ee, vlo\u010dky a t\u011bstoviny jsou such\u00e9, \u010do\u010dka uva\u0159en\u00e1. Chl\u00e9b je uveden v kraj\u00edc\u00edch; jejich hmotnost recept neur\u010duje.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('fasting-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"fasting-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><h3>Maso a ryby<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa 600 g<\/p><p>\u2610 Hov\u011bz\u00ed na steak\/sot\u00e9 200 g<\/p><p>\u2610 Losos 360 g<\/p><p>\u2610 Tu\u0148\u00e1k, okapan\u00fd 240 g<\/p><p>\u2610 Mlet\u00e9 hov\u011bz\u00ed 200 g<\/p><h3>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 \u0158eck\u00fd jogurt 1400 g<\/p><p>\u2610 Vejce 16 ks<\/p><p>\u2610 Tvrd\u00fd s\u00fdr 120 g<\/p><p>\u2610 M\u00e1slo 10 g<\/p><p>\u2610 Cottage cheese 450 g<\/p><p>\u2610 Feta 80 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Ban\u00e1n 4 ks<\/p><p>\u2610 Brokolice 700 g<\/p><p>\u2610 Avok\u00e1do, du\u017eina 400 g<\/p><p>\u2610 Raj\u010data 750 g<\/p><p>\u2610 Okurka 350 g<\/p><p>\u2610 \u0160pen\u00e1t 100 g<\/p><p>\u2610 Brambory 1200 g<\/p><p>\u2610 Zeleninov\u00fd sal\u00e1t (sm\u011bs) 400 g<\/p><p>\u2610 Jablko 3 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce 300 g<\/p><p>\u2610 Listov\u00fd sal\u00e1t 200 g<\/p><p>\u2610 Sm\u011bs cukety a papriky 250 g<\/p><p>\u2610 Zelenina (sm\u011bs podle v\u00fdb\u011bru) 500 g<\/p><p>\u2610 Paprika 100 g<\/p><h3>Dal\u0161\u00ed suroviny<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky, such\u00e9 320 g<\/p><p>\u2610 Vla\u0161sk\u00e9 o\u0159echy 30 g<\/p><p>\u2610 Chia sem\u00ednka 30 g<\/p><p>\u2610 R\u00fd\u017ee, such\u00e1 160 g<\/p><p>\u2610 Olivov\u00fd olej 165 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b 14 kraj\u00edc\u016f<\/p><p>\u2610 O\u0159echy podle v\u00fdb\u011bru 175 g<\/p><p>\u2610 \u010co\u010dka, uva\u0159en\u00e1 180 g<\/p><p>S\u016fl, pep\u0159, bylinky a p\u0159\u00edpadn\u011b sko\u0159ice podle receptu a chuti; neur\u010den\u00e1 mno\u017estv\u00ed nejsou odhadov\u00e1na. Dal\u0161\u00ed tuk p\u0159idan\u00fd p\u0159i va\u0159en\u00ed je t\u0159eba p\u0159ipo\u010d\u00edtat zvl\u00e1\u0161\u0165.<\/p><p>Sou\u010dty pro jednu osobu a 21 hlavn\u00edch j\u00eddel. Zapo\u010d\u00edt\u00e1ny jsou prvn\u00ed uveden\u00e9 suroviny, nikoli alternativy nebo sva\u010diny. Maso, ryby a zelenina jsou p\u0159ed tepelnou \u00fapravou, tu\u0148\u00e1k po okap\u00e1n\u00ed a avok\u00e1do jako du\u017eina. Sm\u011bsi zeleniny jsou spole\u010dn\u00e9 hmotnosti bez ur\u010den\u00e9ho pom\u011bru; nekupujte ka\u017edou slo\u017eku v pln\u00e9 hmotnosti sm\u011bsi. Balen\u00ed zaokrouhlete nahoru. R\u00fd\u017ee, vlo\u010dky a t\u011bstoviny jsou such\u00e9, \u010do\u010dka uva\u0159en\u00e1. Chl\u00e9b je uveden v kraj\u00edc\u00edch; jejich hmotnost recept neur\u010duje.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: \u0159eck\u00fd jogurt 5 % tuku (97 kcal\/100 g); cottage cheese 4.3 % tuku (98 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem, ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 250 g \u0159eck\u00e9ho jogurtu, 1 ban\u00e1n, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 865 kcal (3620 kJ) \u00b7 B\u00edlkoviny: 41,8 g \u00b7 Sacharidy: 75,7 g \u00b7 Tuky: 40,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky zalijte horkou vodou nebo kr\u00e1tce pova\u0159te. Nechte m\u00edrn\u011b vychladnout, p\u0159idejte jogurt, nakr\u00e1jen\u00fd ban\u00e1n, o\u0159echy a chia sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou <em>(nebo kr\u016ft\u00edch prsou \/ hov\u011bz\u00edho masa)<\/em>, 80 g such\u00e9 r\u00fd\u017ee, 200 g brokolice, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 775 kcal (3250 kJ) \u00b7 B\u00edlkoviny: 56,3 g \u00b7 Sacharidy: 71,0 g \u00b7 Tuky: 26,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> R\u00fd\u017ei uva\u0159te. Maso osolte, opep\u0159ete a ope\u010dte na p\u00e1nvi, dokud nebude zcela prope\u010den\u00e9. Brokolici p\u0159ipravte v p\u00e1\u0159e a pod\u00e1vejte s olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s avok\u00e1dem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g avok\u00e1da, 150 g raj\u010dat, 100 g okurky, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 39,4 g \u00b7 Tuky: 32,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo nebo p\u0159ipravte jako volsk\u00e1 oka. Pod\u00e1vejte s avok\u00e1dem, zeleninou a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 2260 kcal (9460 kJ) \u00b7 B\u00edlkoviny: 130,9 g \u00b7 Sacharidy: 186,1 g \u00b7 Tuky: 99,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u0161pen\u00e1tem a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 4 vejce, 50 g \u0161pen\u00e1tu, 40 g tvrd\u00e9ho s\u00fdra, 10 g m\u00e1sla, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 760 kcal (3180 kJ) \u00b7 B\u00edlkoviny: 47,1 g \u00b7 Sacharidy: 36,9 g \u00b7 Tuky: 43,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 4 ks = 200 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce ope\u010dte na m\u00e1sle, p\u0159idejte roz\u0161lehan\u00e1 vejce a s\u00fdr. Omeletu dope\u010dte a pod\u00e1vejte s raj\u010daty a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed steak s bramborami a sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g hov\u011bz\u00edho steaku <em>(nebo ku\u0159ec\u00edho\/kr\u016ft\u00edho masa)<\/em>, 300 g brambor, 200 g zeleninov\u00e9ho sal\u00e1tu, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 51,6 g \u00b7 Sacharidy: 49,3 g \u00b7 Tuky: 26,3 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Steak ope\u010dte podle preferovan\u00e9ho stupn\u011b prope\u010den\u00ed. Brambory uva\u0159te nebo upe\u010dte a pod\u00e1vejte se sal\u00e1tem a olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cottage cheese s ovocem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g cottage cheese, 1 jablko, 100 g bobulov\u00e9ho ovoce, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 540 kcal (2260 kJ) \u00b7 B\u00edlkoviny: 28,3 g \u00b7 Sacharidy: 38,4 g \u00b7 Tuky: 29,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ovoce nakr\u00e1jejte a sm\u00edchejte s cottage cheese a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1960 kcal (8210 kJ) \u00b7 B\u00edlkoviny: 127,0 g \u00b7 Sacharidy: 124,6 g \u00b7 Tuky: 99,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s vlo\u010dkami a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 100 g bobulov\u00e9ho ovoce, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 845 kcal (3550 kJ) \u00b7 B\u00edlkoviny: 43,2 g \u00b7 Sacharidy: 79,7 g \u00b7 Tuky: 36,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161echny suroviny vlo\u017ete do misky a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g such\u00e9 r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tu\u0148\u00e1kov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g scezen\u00e9ho tu\u0148\u00e1ka, 100 g avok\u00e1da, 100 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 150 g raj\u010dat, 15 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2740 kJ) \u00b7 B\u00edlkoviny: 38,6 g \u00b7 Sacharidy: 39,9 g \u00b7 Tuky: 34,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu a avok\u00e1do nakr\u00e1jejte, p\u0159idejte tu\u0148\u00e1ka a zak\u00e1pn\u011bte olivov\u00fdm olejem. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 2385 kcal (9990 kJ) \u00b7 B\u00edlkoviny: 131,3 g \u00b7 Sacharidy: 192,6 g \u00b7 Tuky: 111,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s avok\u00e1dem a chlebem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g avok\u00e1da, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 32,1 g \u00b7 Sacharidy: 36,3 g \u00b7 Tuky: 32,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte jako m\u00edchan\u00e1 vejce nebo volsk\u00e1 oka. Pod\u00e1vejte s nakr\u00e1jen\u00fdm avok\u00e1dem, raj\u010daty a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s \u010do\u010dkou a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou <em>(nebo kr\u016ft\u00edho\/hov\u011bz\u00edho masa)<\/em>, 180 g va\u0159en\u00e9 \u010do\u010dky, 250 g cukety a papriky, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 680 kcal (2840 kJ) \u00b7 B\u00edlkoviny: 64,0 g \u00b7 Sacharidy: 29,6 g \u00b7 Tuky: 26,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: zeleninov\u00e1 sm\u011bs: stejn\u00e9 hmotnostn\u00ed d\u00edly.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, dokud nebude zcela prope\u010den\u00e9. Cuketu a papriku kr\u00e1tce ope\u010dte a pod\u00e1vejte s va\u0159enou \u010do\u010dkou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0158eck\u00fd jogurt s jablkem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159eck\u00e9ho jogurtu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, 30 g o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 785 kcal (3290 kJ) \u00b7 B\u00edlkoviny: 40,5 g \u00b7 Sacharidy: 57,8 g \u00b7 Tuky: 40,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a v\u0161e prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 2070 kcal (8650 kJ) \u00b7 B\u00edlkoviny: 136,6 g \u00b7 Sacharidy: 123,7 g \u00b7 Tuky: 99,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Cottage cheese s ban\u00e1nem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g cottage cheese, 1 ban\u00e1n, 40 g ovesn\u00fdch vlo\u010dek, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 40,4 g \u00b7 Sacharidy: 56,7 g \u00b7 Tuky: 33,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a prom\u00edchejte s cottage cheese, vlo\u010dkami a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed burger bez housky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g mlet\u00e9ho hov\u011bz\u00edho masa <em>(nebo mlet\u00e9ho ku\u0159ec\u00edho\/kr\u016ft\u00edho masa)<\/em>, 40 g tvrd\u00e9ho s\u00fdra, 300 g brambor, 200 g zeleninov\u00e9ho sal\u00e1tu, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 905 kcal (3790 kJ) \u00b7 B\u00edlkoviny: 58,0 g \u00b7 Sacharidy: 50,7 g \u00b7 Tuky: 48,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z masa vytvarujte burger a d\u016fkladn\u011b ho prope\u010dte. P\u0159ed dokon\u010den\u00edm p\u0159idejte s\u00fdr. Pod\u00e1vejte s pe\u010den\u00fdmi bramborami a sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t s fetou a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g s\u00fdra feta, 150 g raj\u010dat, 150 g okurky, 100 g listov\u00e9ho sal\u00e1tu, 15 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3150 kJ) \u00b7 B\u00edlkoviny: 37,5 g \u00b7 Sacharidy: 43,5 g \u00b7 Tuky: 45,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Zeleninu nakr\u00e1jejte, p\u0159idejte fetu a vejce a zak\u00e1pn\u011bte olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 2360 kcal (9880 kJ) \u00b7 B\u00edlkoviny: 135,9 g \u00b7 Sacharidy: 150,9 g \u00b7 Tuky: 127,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 250 g \u0159eck\u00e9ho jogurtu, 1 jablko, 30 g o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 855 kcal (3570 kJ) \u00b7 B\u00edlkoviny: 41,0 g \u00b7 Sacharidy: 72,6 g \u00b7 Tuky: 40,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky p\u0159ipravte s vodou. P\u0159idejte jogurt, nakr\u00e1jen\u00e9 jablko, o\u0159echy a chia sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 300 g brambor, 250 g brokolice, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 58,2 g \u00b7 Sacharidy: 56,3 g \u00b7 Tuky: 26,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte nebo ugrilujte. Brambory uva\u0159te nebo upe\u010dte a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tu\u0148\u00e1kov\u00fd sal\u00e1t<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g tu\u0148\u00e1ka, 1 vejce, 100 g avok\u00e1da, 250 g zeleniny, 15 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 44,2 g \u00b7 Sacharidy: 42,2 g \u00b7 Tuky: 39,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Zeleninu a avok\u00e1do nakr\u00e1jejte, p\u0159idejte tu\u0148\u00e1ka a vejce a zak\u00e1pn\u011bte olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2330 kcal (9730 kJ) \u00b7 B\u00edlkoviny: 143,4 g \u00b7 Sacharidy: 171,1 g \u00b7 Tuky: 105,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se s\u00fdrem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 40 g tvrd\u00e9ho s\u00fdra, 100 g papriky, 50 g \u0161pen\u00e1tu, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2570 kJ) \u00b7 B\u00edlkoviny: 40,4 g \u00b7 Sacharidy: 36,4 g \u00b7 Tuky: 30,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Papriku a \u0161pen\u00e1t kr\u00e1tce ope\u010dte, p\u0159idejte vejce a s\u00fdr a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 300 g brambor, 250 g zeleniny, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 810 kcal (3380 kJ) \u00b7 B\u00edlkoviny: 45,5 g \u00b7 Sacharidy: 56,9 g \u00b7 Tuky: 40,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte a zeleninu p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0158eck\u00fd jogurt s ovocem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159eck\u00e9ho jogurtu, 1 ban\u00e1n, 100 g bobulov\u00e9ho ovoce, 40 g ovesn\u00fdch vlo\u010dek, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3360 kJ) \u00b7 B\u00edlkoviny: 40,6 g \u00b7 Sacharidy: 69,0 g \u00b7 Tuky: 38,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte v misce.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 2225 kcal (9310 kJ) \u00b7 B\u00edlkoviny: 126,5 g \u00b7 Sacharidy: 162,3 g \u00b7 Tuky: 109,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p><strong>Maso a ryby:<\/strong><br>Ku\u0159ec\u00ed prsa 780 g \u2022 Hov\u011bz\u00ed na steak\/sot\u00e9 200 g \u2022 Tu\u0148\u00e1k, okapan\u00fd 120 g \u2022 Losos 360 g \u2022 Mlet\u00e9 hov\u011bz\u00ed 200 g<\/p><p><strong>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>\u0158eck\u00fd jogurt 1400 g \u2022 Vejce 15 ks \u2022 Tvrd\u00fd s\u00fdr 120 g \u2022 Cottage cheese 500 g \u2022 Feta 80 g<\/p><p><strong>Zelenina a ovoce:<\/strong><br>Ban\u00e1n 4 ks \u2022 Sm\u011bs cukety a papriky 500 g \u2022 Avok\u00e1do, du\u017eina 500 g \u2022 Raj\u010data 600 g \u2022 Okurka 250 g \u2022 \u0160pen\u00e1t 50 g \u2022 Jablko 3 ks \u2022 Bobulov\u00e9 ovoce 300 g \u2022 Zelenina (sm\u011bs podle v\u00fdb\u011bru) 750 g \u2022 Brokolice 500 g \u2022 Brambory 600 g \u2022 Zeleninov\u00fd sal\u00e1t (sm\u011bs) 500 g \u2022 Listov\u00fd sal\u00e1t 100 g \u2022 Sm\u011bs cukety a raj\u010dat 250 g<\/p><p><strong>Dal\u0161\u00ed suroviny:<\/strong><br>Ovesn\u00e9 vlo\u010dky, such\u00e9 350 g \u2022 O\u0159echy podle v\u00fdb\u011bru 205 g \u2022 Chia sem\u00ednka 20 g \u2022 R\u00fd\u017ee, such\u00e1 240 g \u2022 Olivov\u00fd olej 160 g \u2022 Celozrnn\u00fd chl\u00e9b 14 kraj\u00edc\u016f \u2022 \u010co\u010dka, uva\u0159en\u00e1 180 g \u2022 Celozrnn\u00e9 t\u011bstoviny, such\u00e9 90 g<\/p><p>S\u016fl, pep\u0159, bylinky a p\u0159\u00edpadn\u011b sko\u0159ice podle receptu a chuti; neur\u010den\u00e1 mno\u017estv\u00ed nejsou odhadov\u00e1na. Dal\u0161\u00ed tuk p\u0159idan\u00fd p\u0159i va\u0159en\u00ed je t\u0159eba p\u0159ipo\u010d\u00edtat zvl\u00e1\u0161\u0165.<\/p><p>Sou\u010dty pro jednu osobu a 21 hlavn\u00edch j\u00eddel. Zapo\u010d\u00edt\u00e1ny jsou prvn\u00ed uveden\u00e9 suroviny, nikoli alternativy nebo sva\u010diny. Maso, ryby a zelenina jsou p\u0159ed tepelnou \u00fapravou, tu\u0148\u00e1k po okap\u00e1n\u00ed a avok\u00e1do jako du\u017eina. Sm\u011bsi zeleniny jsou spole\u010dn\u00e9 hmotnosti bez ur\u010den\u00e9ho pom\u011bru; nekupujte ka\u017edou slo\u017eku v pln\u00e9 hmotnosti sm\u011bsi. Balen\u00ed zaokrouhlete nahoru. R\u00fd\u017ee, vlo\u010dky a t\u011bstoviny jsou such\u00e9, \u010do\u010dka uva\u0159en\u00e1. Chl\u00e9b je uveden v kraj\u00edc\u00edch; jejich hmotnost recept neur\u010duje.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('fasting-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"fasting-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><h3>Maso a ryby<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa 780 g<\/p><p>\u2610 Hov\u011bz\u00ed na steak\/sot\u00e9 200 g<\/p><p>\u2610 Tu\u0148\u00e1k, okapan\u00fd 120 g<\/p><p>\u2610 Losos 360 g<\/p><p>\u2610 Mlet\u00e9 hov\u011bz\u00ed 200 g<\/p><h3>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 \u0158eck\u00fd jogurt 1400 g<\/p><p>\u2610 Vejce 15 ks<\/p><p>\u2610 Tvrd\u00fd s\u00fdr 120 g<\/p><p>\u2610 Cottage cheese 500 g<\/p><p>\u2610 Feta 80 g<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Ban\u00e1n 4 ks<\/p><p>\u2610 Sm\u011bs cukety a papriky 500 g<\/p><p>\u2610 Avok\u00e1do, du\u017eina 500 g<\/p><p>\u2610 Raj\u010data 600 g<\/p><p>\u2610 Okurka 250 g<\/p><p>\u2610 \u0160pen\u00e1t 50 g<\/p><p>\u2610 Jablko 3 ks<\/p><p>\u2610 Bobulov\u00e9 ovoce 300 g<\/p><p>\u2610 Zelenina (sm\u011bs podle v\u00fdb\u011bru) 750 g<\/p><p>\u2610 Brokolice 500 g<\/p><p>\u2610 Brambory 600 g<\/p><p>\u2610 Zeleninov\u00fd sal\u00e1t (sm\u011bs) 500 g<\/p><p>\u2610 Listov\u00fd sal\u00e1t 100 g<\/p><p>\u2610 Sm\u011bs cukety a raj\u010dat 250 g<\/p><h3>Dal\u0161\u00ed suroviny<\/h3><p>\u2610 Ovesn\u00e9 vlo\u010dky, such\u00e9 350 g<\/p><p>\u2610 O\u0159echy podle v\u00fdb\u011bru 205 g<\/p><p>\u2610 Chia sem\u00ednka 20 g<\/p><p>\u2610 R\u00fd\u017ee, such\u00e1 240 g<\/p><p>\u2610 Olivov\u00fd olej 160 g<\/p><p>\u2610 Celozrnn\u00fd chl\u00e9b 14 kraj\u00edc\u016f<\/p><p>\u2610 \u010co\u010dka, uva\u0159en\u00e1 180 g<\/p><p>\u2610 Celozrnn\u00e9 t\u011bstoviny, such\u00e9 90 g<\/p><p>S\u016fl, pep\u0159, bylinky a p\u0159\u00edpadn\u011b sko\u0159ice podle receptu a chuti; neur\u010den\u00e1 mno\u017estv\u00ed nejsou odhadov\u00e1na. Dal\u0161\u00ed tuk p\u0159idan\u00fd p\u0159i va\u0159en\u00ed je t\u0159eba p\u0159ipo\u010d\u00edtat zvl\u00e1\u0161\u0165.<\/p><p>Sou\u010dty pro jednu osobu a 21 hlavn\u00edch j\u00eddel. Zapo\u010d\u00edt\u00e1ny jsou prvn\u00ed uveden\u00e9 suroviny, nikoli alternativy nebo sva\u010diny. Maso, ryby a zelenina jsou p\u0159ed tepelnou \u00fapravou, tu\u0148\u00e1k po okap\u00e1n\u00ed a avok\u00e1do jako du\u017eina. Sm\u011bsi zeleniny jsou spole\u010dn\u00e9 hmotnosti bez ur\u010den\u00e9ho pom\u011bru; nekupujte ka\u017edou slo\u017eku v pln\u00e9 hmotnosti sm\u011bsi. Balen\u00ed zaokrouhlete nahoru. R\u00fd\u017ee, vlo\u010dky a t\u011bstoviny jsou such\u00e9, \u010do\u010dka uva\u0159en\u00e1. Chl\u00e9b je uveden v kraj\u00edc\u00edch; jejich hmotnost recept neur\u010duje.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s vlo\u010dkami a ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 1 ban\u00e1n, 30 g o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 875 kcal (3660 kJ) \u00b7 B\u00edlkoviny: 44,6 g \u00b7 Sacharidy: 72,1 g \u00b7 Tuky: 42,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161echny suroviny prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s r\u00fd\u017e\u00ed a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 80 g such\u00e9 r\u00fd\u017ee, 250 g cukety a papriky, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3190 kJ) \u00b7 B\u00edlkoviny: 53,5 g \u00b7 Sacharidy: 70,5 g \u00b7 Tuky: 26,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: zeleninov\u00e1 sm\u011bs: stejn\u00e9 hmotnostn\u00ed d\u00edly.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, dokud nebude zcela prope\u010den\u00e9. R\u00fd\u017ei uva\u0159te a zeleninu kr\u00e1tce ope\u010dte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g avok\u00e1da, 150 g raj\u010dat, 100 g okurky, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 39,4 g \u00b7 Tuky: 32,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te nebo p\u0159ipravte na p\u00e1nvi a pod\u00e1vejte s avok\u00e1dem, zeleninou a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 2260 kcal (9440 kJ) \u00b7 B\u00edlkoviny: 130,9 g \u00b7 Sacharidy: 182,0 g \u00b7 Tuky: 100,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u0161pen\u00e1tem a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 4 vejce, 50 g \u0161pen\u00e1tu, 40 g s\u00fdra, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 685 kcal (2880 kJ) \u00b7 B\u00edlkoviny: 47,0 g \u00b7 Sacharidy: 36,9 g \u00b7 Tuky: 35,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 4 ks = 200 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce ope\u010dte, p\u0159idejte vejce a s\u00fdr a p\u0159ipravte omeletu.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed sot\u00e9 s r\u00fd\u017e\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g hov\u011bz\u00edho masa <em>(nebo ku\u0159ec\u00edho\/kr\u016ft\u00edho)<\/em>, 80 g such\u00e9 r\u00fd\u017ee, 250 g cukety a papriky, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 745 kcal (3120 kJ) \u00b7 B\u00edlkoviny: 51,2 g \u00b7 Sacharidy: 70,5 g \u00b7 Tuky: 27,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: zeleninov\u00e1 sm\u011bs: stejn\u00e9 hmotnostn\u00ed d\u00edly.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso nakr\u00e1jejte na prou\u017eky a zprudka ope\u010dte. P\u0159idejte zeleninu a pod\u00e1vejte s va\u0159enou r\u00fd\u017e\u00ed.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Cottage cheese s ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g cottage cheese, 1 jablko, 100 g bobulov\u00e9ho ovoce, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 590 kcal (2470 kJ) \u00b7 B\u00edlkoviny: 33,8 g \u00b7 Sacharidy: 40,1 g \u00b7 Tuky: 31,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ovoce nakr\u00e1jejte a prom\u00edchejte s cottage cheese a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2020 kcal (8470 kJ) \u00b7 B\u00edlkoviny: 132,0 g \u00b7 Sacharidy: 147,5 g \u00b7 Tuky: 93,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s ban\u00e1nem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 250 g \u0159eck\u00e9ho jogurtu, 1 ban\u00e1n, 30 g o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 865 kcal (3620 kJ) \u00b7 B\u00edlkoviny: 41,8 g \u00b7 Sacharidy: 75,7 g \u00b7 Tuky: 40,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky p\u0159ipravte s vodou a p\u0159idejte jogurt, ban\u00e1n, o\u0159echy a chia sem\u00ednka.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s \u010do\u010dkou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 180 g va\u0159en\u00e9 \u010do\u010dky, 250 g zeleniny, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 695 kcal (2910 kJ) \u00b7 B\u00edlkoviny: 63,8 g \u00b7 Sacharidy: 32,7 g \u00b7 Tuky: 26,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte a pod\u00e1vejte s va\u0159enou \u010do\u010dkou a zeleninou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tu\u0148\u00e1kov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g tu\u0148\u00e1ka, 100 g avok\u00e1da, 250 g zeleniny, 15 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2790 kJ) \u00b7 B\u00edlkoviny: 37,9 g \u00b7 Sacharidy: 41,9 g \u00b7 Tuky: 34,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Zeleninu a avok\u00e1do nakr\u00e1jejte, p\u0159idejte tu\u0148\u00e1ka a olej. Pod\u00e1vejte s chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 2225 kcal (9320 kJ) \u00b7 B\u00edlkoviny: 143,5 g \u00b7 Sacharidy: 150,3 g \u00b7 Tuky: 101,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce se s\u00fdrem a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 40 g s\u00fdra, 100 g avok\u00e1da, 150 g raj\u010dat, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 765 kcal (3200 kJ) \u00b7 B\u00edlkoviny: 41,3 g \u00b7 Sacharidy: 37,7 g \u00b7 Tuky: 45,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte podle chuti a pod\u00e1vejte se s\u00fdrem, avok\u00e1dem, raj\u010daty a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s r\u00fd\u017e\u00ed a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 80 g such\u00e9 r\u00fd\u017ee, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 885 kcal (3700 kJ) \u00b7 B\u00edlkoviny: 49,5 g \u00b7 Sacharidy: 73,0 g \u00b7 Tuky: 40,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. R\u00fd\u017ei uva\u0159te a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 \u0158eck\u00fd jogurt s jablkem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159eck\u00e9ho jogurtu, 1 jablko, 40 g ovesn\u00fdch vlo\u010dek, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 38,8 g \u00b7 Sacharidy: 57,1 g \u00b7 Tuky: 37,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Jablko nakr\u00e1jejte a prom\u00edchejte s ostatn\u00edmi surovinami.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 2385 kcal (9990 kJ) \u00b7 B\u00edlkoviny: 129,6 g \u00b7 Sacharidy: 167,8 g \u00b7 Tuky: 123,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Cottage cheese s ban\u00e1nem a vlo\u010dkami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 250 g cottage cheese, 1 ban\u00e1n, 50 g ovesn\u00fdch vlo\u010dek, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3100 kJ) \u00b7 B\u00edlkoviny: 42,1 g \u00b7 Sacharidy: 62,3 g \u00b7 Tuky: 34,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ban\u00e1n nakr\u00e1jejte a v\u0161e prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed burger s bramborami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g mlet\u00e9ho hov\u011bz\u00edho masa, 40 g tvrd\u00e9ho s\u00fdra, 300 g brambor, 250 g sal\u00e1tu, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 915 kcal (3830 kJ) \u00b7 B\u00edlkoviny: 58,7 g \u00b7 Sacharidy: 51,4 g \u00b7 Tuky: 49,0 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Burger d\u016fkladn\u011b prope\u010dte, p\u0159idejte s\u00fdr a pod\u00e1vejte s pe\u010den\u00fdmi bramborami a sal\u00e1tem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t s fetou a vejci<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 2 vejce, 80 g s\u00fdra feta, 150 g raj\u010dat, 150 g okurky, 100 g listov\u00e9ho sal\u00e1tu, 15 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 755 kcal (3150 kJ) \u00b7 B\u00edlkoviny: 37,5 g \u00b7 Sacharidy: 43,5 g \u00b7 Tuky: 45,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 ks = 100 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Zeleninu nakr\u00e1jejte, p\u0159idejte fetu a vejce a zak\u00e1pn\u011bte olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 2410 kcal (10080 kJ) \u00b7 B\u00edlkoviny: 138,3 g \u00b7 Sacharidy: 157,2 g \u00b7 Tuky: 128,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s ovocem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 300 g \u0159eck\u00e9ho jogurtu, 60 g ovesn\u00fdch vlo\u010dek, 100 g bobulov\u00e9ho ovoce, 1 ban\u00e1n, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 845 kcal (3550 kJ) \u00b7 B\u00edlkoviny: 43,2 g \u00b7 Sacharidy: 79,7 g \u00b7 Tuky: 36,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 118 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e vlo\u017ete do misky a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s celozrnn\u00fdmi t\u011bstovinami<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edch prsou, 90 g such\u00fdch celozrnn\u00fdch t\u011bstovin, 250 g cukety a raj\u010dat, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 60,1 g \u00b7 Sacharidy: 63,8 g \u00b7 Tuky: 23,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: zeleninov\u00e1 sm\u011bs: stejn\u00e9 hmotnostn\u00ed d\u00edly.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> T\u011bstoviny uva\u0159te. Maso ope\u010dte, dokud nebude zcela prope\u010den\u00e9, p\u0159idejte zeleninu a pod\u00e1vejte s t\u011bstovinami.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s avok\u00e1dem a zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g avok\u00e1da, 250 g zeleniny, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 645 kcal (2700 kJ) \u00b7 B\u00edlkoviny: 33,4 g \u00b7 Sacharidy: 43,0 g \u00b7 Tuky: 32,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti; 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte podle chuti a pod\u00e1vejte s avok\u00e1dem, zeleninou a chlebem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 2225 kcal (9320 kJ) \u00b7 B\u00edlkoviny: 136,7 g \u00b7 Sacharidy: 186,5 g \u00b7 Tuky: 92,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Ovesn\u00e1 ka\u0161e s jogurtem a ovocem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 70 g ovesn\u00fdch vlo\u010dek, 250 g \u0159eck\u00e9ho jogurtu, 1 jablko, 100 g bobulov\u00e9ho ovoce, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 860 kcal (3600 kJ) \u00b7 B\u00edlkoviny: 40,3 g \u00b7 Sacharidy: 80,6 g \u00b7 Tuky: 37,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 182 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vlo\u010dky p\u0159ipravte s vodou. P\u0159idejte jogurt, ovoce a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s bramborami a brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g lososa <em>(nebo pstruha)<\/em>, 300 g brambor, 250 g brokolice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 825 kcal (3440 kJ) \u00b7 B\u00edlkoviny: 50,0 g \u00b7 Sacharidy: 56,3 g \u00b7 Tuky: 40,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brambory uva\u0159te nebo upe\u010dte a brokolici p\u0159ipravte v p\u00e1\u0159e.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 180 g ku\u0159ec\u00edch prsou <em>(nebo kr\u016ft\u00edho\/hov\u011bz\u00edho masa)<\/em>, 100 g avok\u00e1da, 250 g zeleninov\u00e9ho sal\u00e1tu, 15 g olivov\u00e9ho oleje, 2 kraj\u00edce celozrnn\u00e9ho chleba.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 750 kcal (3130 kJ) \u00b7 B\u00edlkoviny: 55,9 g \u00b7 Sacharidy: 35,1 g \u00b7 Tuky: 37,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 2 kraj\u00edce = 80 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, dokud nebude zcela prope\u010den\u00e9, nakr\u00e1jejte a pod\u00e1vejte se zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 2435 kcal (10170 kJ) \u00b7 B\u00edlkoviny: 146,2 g \u00b7 Sacharidy: 172,0 g \u00b7 Tuky: 115,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te b\u011bhem 8hodinov\u00e9ho obdob\u00ed ur\u010den\u00e9ho k j\u00eddlu hlad, m\u016f\u017eete za\u0159adit men\u0161\u00ed porci \u0159eck\u00e9ho jogurtu, vejce natvrdo, ovoce, zeleninu, 20\u201325 g o\u0159ech\u016f nebo men\u0161\u00ed kousek s\u00fdra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dodate\u010dn\u00e9 j\u00eddlo v\u0161ak zvy\u0161uje celkov\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem obdob\u00ed p\u016fstu se j\u00eddlo do re\u017eimu neza\u0159azuje. Pokud v\u00e1m v\u0161ak 16hodinov\u00fd p\u016fst zp\u016fsobuje v\u00fdrazn\u00fd hlad nebo se p\u0159i n\u011bm nec\u00edt\u00edte dob\u0159e, nen\u00ed nutn\u00e9 ho dodr\u017eovat za ka\u017edou cenu. M\u00edrn\u011bj\u0161\u00ed re\u017eim m\u016f\u017ee b\u00fdt vhodn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem pitn\u00e9ho re\u017eimu je <strong>voda nebo miner\u00e1ln\u00ed voda<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem p\u016fstu lze za\u0159adit tak\u00e9 neslazen\u00fd \u010daj nebo \u010dernou k\u00e1vu bez cukru, ml\u00e9ka a smetany. N\u00e1poje obsahuj\u00edc\u00ed v\u00fdznamn\u011bj\u0161\u00ed mno\u017estv\u00ed energie do obdob\u00ed p\u016fstu neza\u0159azujeme.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Podle konkr\u00e9tn\u00edho j\u00eddla m\u016f\u017eete zam\u011b\u0148ovat nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ku\u0159ec\u00ed \u2194 kr\u016ft\u00ed \u2194 hov\u011bz\u00ed<\/strong><br><strong>losos \u2194 pstruh<\/strong><br><strong>r\u00fd\u017ee \u2194 brambory \u2194 celozrnn\u00e9 t\u011bstoviny<\/strong><br><strong>\u010do\u010dka \u2194 cizrna \u2194 fazole<\/strong><br><strong>brokolice \u2194 kv\u011bt\u00e1k \u2194 cuketa<\/strong><br><strong>\u0159eck\u00fd jogurt \u2194 skyr<\/strong><br><strong>jablko \u2194 hru\u0161ka<\/strong><br><strong>vla\u0161sk\u00e9 \u2194 l\u00edskov\u00e9 \u2194 mandlov\u00e9 o\u0159echy<\/strong><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159izp\u016fsobit porce a p\u0159\u00edjem energie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalkula\u010dka n\u00ed\u017ee odhaduje pot\u0159ebu energie \u010dlov\u011bka. Neprov\u00e1d\u00ed nutri\u010dn\u00ed anal\u00fdzu t\u011bchto recept\u016f a nepotvrzuje, \u017ee jim odpov\u00edd\u00e1 vypo\u010d\u00edtan\u00e9 \u010d\u00edslo. Pro individu\u00e1ln\u00ed nastaven\u00ed je t\u0159eba vyhodnotit cel\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159eru\u0161ovan\u00fd p\u016fst z\u00e1rove\u0148 neur\u010duje mno\u017estv\u00ed energie, kter\u00e9 m\u00e1 \u010dlov\u011bk p\u0159ijmout. Krat\u0161\u00ed obdob\u00ed ur\u010den\u00e9 k j\u00eddlu m\u016f\u017ee n\u011bkter\u00fdm lidem usnadnit kontrolu celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu, samotn\u00e9 obdob\u00ed p\u016fstu v\u0161ak hubnut\u00ed automaticky nezaru\u010duje.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento j\u00eddeln\u00ed\u010dek m\u00e1 informa\u010dn\u00ed charakter a p\u0159edstavuje p\u0159\u00edklad stravov\u00e1n\u00ed p\u0159i re\u017eimu p\u0159eru\u0161ovan\u00e9ho p\u016fstu. Nen\u00ed individu\u00e1ln\u00edm v\u00fd\u017eivov\u00fdm ani l\u00e9\u010debn\u00fdm pl\u00e1nem. P\u0159eru\u0161ovan\u00fd p\u016fst nemus\u00ed b\u00fdt vhodn\u00fd pro ka\u017ed\u00e9ho. Zvl\u00e1\u0161tn\u00ed pozornost vy\u017eaduje nap\u0159\u00edklad p\u0159i diabetu a u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f ovliv\u0148uj\u00edc\u00edch hladinu gluk\u00f3zy, b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed, u d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch a p\u0159i poruch\u00e1ch p\u0159\u00edjmu potravy nebo jejich v\u00fdskytu v anamn\u00e9ze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i chronick\u00e9m onemocn\u011bn\u00ed nebo pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f je vhodn\u00e9 zm\u011bnu stravovac\u00edho re\u017eimu konzultovat s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie reduk\u010dn\u00ed a popul\u00e1rn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ketogenni-dietu\">Ketogenn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkosacharidovou-dietu\">N\u00edzkosacharidov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-prerusovany-pust\">P\u0159eru\u0161ovan\u00fd p\u016fst<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-paleo-dietu\">Paleo dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredomorskou-dietu\">St\u0159edomo\u0159sk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-dash-dietu\">DASH dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-velmi-nizkokalorickou-dietu\">Velmi n\u00edzkokalorick\u00e1 dieta<\/a><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Praktick\u00e9 pou\u017eit\u00ed a bezpe\u010dnost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1zvy sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e ozna\u010duj\u00ed po\u0159ad\u00ed a typ j\u00eddel; neznamenaj\u00ed povinn\u00e9 rann\u00ed hodiny. Nap\u0159\u00edklad okno 10.00\u201318.00 m\u016f\u017ee zahrnovat prvn\u00ed j\u00eddlo v 10.00, ob\u011bd ve 14.00 a dokon\u010den\u00ed ve\u010de\u0159e do 18.00. Jde o uk\u00e1zku, nikoli p\u0159edpis. Pokud je okno p\u0159\u00edli\u0161 kr\u00e1tk\u00e9, j\u00eddla lze rozlo\u017eit pravideln\u011bji; nen\u00ed nutn\u00e9 hlad ignorovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu se p\u0159ed zm\u011bnou \u010dasu j\u00eddla domluvte s l\u00e9ka\u0159em, zejm\u00e9na p\u0159i inzulinu nebo sulfonylure\u00e1ch. L\u00e9ky sami neupravujte. Re\u017eim nen\u00ed ur\u010den ke sv\u00e9pomocn\u00e9mu pou\u017eit\u00ed u d\u011bt\u00ed, v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed, podv\u00e1ze \u010di poru\u0161e p\u0159\u00edjmu potravy. L\u00e9k, pot\u0159ebn\u00e9 j\u00eddlo a \u0159e\u0161en\u00ed hypoglykemie maj\u00ed p\u0159ednost p\u0159ed p\u016fstn\u00edm oknem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odborn\u00e9 souvislosti a zdroje: <a href=\"https:\/\/dietvsdiet.com\/cs\/intermittent-fasting\">\u010dl\u00e1nek o re\u017eimu<\/a>. <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/professionals\/diabetes-discoveries-practice\/patients-intermittent-fasting\" target=\"_blank\" rel=\"noopener\">NIDDK \u2013 intermittent fasting<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3356_3483f6-ab .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3356_3483f6-ab .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3356_3483f6-ab.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3356_3483f6-ab .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3356_3483f6-ab .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3356_3483f6-ab .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3356_3483f6-ab .kt-info-svg-icon-flip, .kt-info-box3356_3483f6-ab .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3356_3483f6-ab .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3356_3483f6-ab .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3356_3483f6-ab .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3356_3483f6-ab .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3356_3483f6-ab .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3356_3483f6-ab .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3356_3483f6-ab\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/intermittent-fasting\" aria-label=\"Intermittent fasting \/ P\u0159eru\u0161ovan\u00fd p\u016fst\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Prerusovany-post-jpg.jpg\" alt=\"P\u0159eru\u0161ovan\u00fd p\u016fst\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-985\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Prerusovany-post-jpg.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/07\/Prerusovany-post-jpg-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Intermittent fasting \/ P\u0159eru\u0161ovan\u00fd p\u016fst<\/h2><p class=\"kt-blocks-info-box-text\">P\u0159ehled princip\u016f, vhodnosti a rizik. Zjist\u011bte, jak re\u017eim p\u0159izp\u016fsobit sv\u00fdm pot\u0159eb\u00e1m a na co si d\u00e1t pozor.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 h4{font-size:20px;line-height:1.45;color:#173d25;text-align:left!important;margin:0 0 18px!important}#main .dvd-meal-v3 p{font-size:16px;line-height:1.85;color:#34454b;text-align:left;margin:0 0 18px}#main .dvd-meal-v3 p:last-child{margin-bottom:0}#main .dvd-meal-v3 .dvd-meal-hero .kt-row-column-wrap{grid-template-columns:1.2fr 1fr!important;gap:32px!important;padding:0!important;align-items:start}#main .dvd-meal-v3 .dvd-meal-hero figure{margin:0}#main .dvd-meal-v3 .dvd-meal-hero img{width:100%;height:auto;aspect-ratio:3\/2;object-fit:cover;border-radius:16px}#main .dvd-meal-v3 .dvd-meal-hero figcaption{font-size:12px;line-height:1.6;color:#58685d;margin-top:12px}#main .dvd-meal-v3>.dvd-meal-section,#main .dvd-meal-v3>.dvd-meal-day,#main .dvd-meal-v3>.dvd-meal-footer{max-width:960px;margin:0 auto 26px}#main .dvd-meal-v3 .dvd-meal-section{padding:30px 32px;border:1px solid #e1e8de;border-radius:18px;background:#fff}#main .dvd-meal-v3 .dvd-meal-section>h2{border-left:4px solid #65a35b;padding-left:16px}#main .dvd-meal-v3 .dvd-meal-week{background:#f3f8f0;border-color:#d4e3cc}#main .dvd-meal-v3 .dvd-meal-day{padding:28px;border:1px solid #d8e4d1;border-radius:20px;background:#f3f8f0}#main .dvd-meal-v3 .dvd-meal-day>h3{display:inline-flex;padding:9px 22px;background:#276b37;color:#fff;border-radius:10px;font-size:23px;line-height:1.3;margin-bottom:22px!important}#main .dvd-meal-v3 .dvd-meal-recipe{padding:26px 28px;border:1px solid #e0e8dc;border-radius:14px;background:#fff;margin-bottom:18px;box-shadow:0 3px 12px #173d2105}#main .dvd-meal-v3 .dvd-meal-recipe h4{padding-bottom:14px;border-bottom:1px solid #e7eee2}#main .dvd-meal-v3 .diet-nutrition{padding:16px 18px;background:#f2f7ed;border:1px solid #dce8d3;border-left:4px solid #6aa25e;border-radius:10px;font-size:15px;line-height:1.8;color:#274b2f;margin:18px 0!important}#main .dvd-meal-v3 .diet-nutrition strong{display:block;color:#204a2a;margin-bottom:5px}#main .dvd-meal-v3 .diet-nutrition small{display:block;font-size:12px;color:#566650;line-height:1.65;margin-top:7px}#main .dvd-meal-v3 .diet-nutrition-day{padding:22px 24px;background:#e3efd9;border:1px solid #cbdcbd;border-radius:12px;color:#24462b;font-size:16px;line-height:1.8;margin:4px 0 0!important}#main .dvd-meal-v3 .diet-nutrition-day strong{display:block;margin-bottom:7px;color:#163c23}#main .dvd-meal-v3 .diet-nutrition-day small{font-size:12px}#main .dvd-meal-v3 .diet-nutrition-intro{padding:18px 20px;background:#fff;border:1px solid #dce6d5;border-radius:10px;margin-top:24px}#main .dvd-meal-v3 .diet-nutrition-method{padding:18px 20px;background:#fff;border:1px solid #dce6d5;border-radius:10px;font-size:14px;line-height:1.8}#main .dvd-meal-v3 .diet-nutrition-method summary{cursor:pointer;font-weight:650;color:#2b5a34;line-height:1.6}#main .dvd-meal-v3 .diet-nutrition-method[open] summary{margin-bottom:16px}#main .dvd-meal-v3 .diet-nutrition-method p{font-size:14px}#main .dvd-meal-v3 .diet-shopping-wrap{margin:0}#main .dvd-meal-v3 .shopping-list-visible{background:#fff;border:1px solid #d8e4d0;border-radius:13px;padding:24px}#main .dvd-meal-v3 .shopping-list-visible h3{font-size:23px}#main .dvd-meal-v3 .shopping-list-visible p{font-size:15px;line-height:1.85}#main .dvd-meal-v3 .shopping-list-visible p strong{color:#285c33}#main .dvd-meal-v3 .shopping-print-button{border-radius:9px!important;background:#08782d!important;color:#fff!important;border:1px solid #08782d!important;padding:14px 24px!important;min-height:52px;font-size:16px!important;font-weight:700;box-shadow:0 3px 7px #08782d14;margin:18px 0 0!important}#main .dvd-meal-v3 ul,#main .dvd-meal-v3 ol{padding-left:25px;line-height:1.85;font-size:16px}#main .dvd-meal-v3 li{margin-bottom:10px}#main .dvd-meal-v3 li::marker{color:#3e7f3b}#main .dvd-meal-v3>hr{display:none}#main .dvd-meal-v3 .dvd-meal-faq p{padding:20px;background:#f6f9f3;border:1px solid #e5ecdf;border-radius:12px;margin-bottom:14px}#main .dvd-meal-v3 .dvd-meal-faq p strong{display:block;color:#214c2a;margin-bottom:7px}#main .dvd-meal-v3 .dvd-meal-sources{background:#f8faf7}#main .dvd-meal-v3 .dvd-meal-footer>.wp-block-kadence-infobox .kt-blocks-info-box-link-wrap{display:grid;grid-template-columns:200px 1fr;gap:28px;align-items:center;padding:26px;border:1px solid #d7e4d1!important;border-radius:18px!important;background:#f1f6ee!important;text-align:left}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-media{margin:0!important;border-radius:12px!important}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-media-container{width:100%}#main .dvd-meal-v3 .dvd-meal-footer .kt-info-box-image{width:100%;max-width:none!important;border-radius:12px;aspect-ratio:3\/2;object-fit:cover}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-title{font-size:25px;margin:0 0 12px!important;text-align:left}#main .dvd-meal-v3 .dvd-meal-footer .kt-blocks-info-box-text{text-align:left;font-size:16px}#main .dvd-meal-v3 .dvd-meal-footer>p{margin-top:26px;padding:22px;border-top:1px solid #dce6d7;font-size:14px}#main .dvd-meal-v3 a:focus-visible,#main .dvd-meal-v3 summary:focus-visible{outline:3px solid #3e7f3b;outline-offset:4px}#main .dvd-meal-v3 .dvd-tools-page{max-width:none;margin:26px 0 0}#main .dvd-meal-v3 .dvd-tools-page #dietvsdiet-calorie-calculator{max-width:none;margin:0;padding:26px}#main .dvd-meal-v3 .dvd-tools-page .dvd-ui-heading h3{margin:0!important}#main .dvd-meal-v3 .dvd-tools-page .dvd-ui-results-heading{border:0;padding:0;margin:0 0 17px!important}\n@media(max-width:767px){#main .dvd-meal-v3 .dvd-meal-hero{padding:24px 20px;border-radius:18px}#main .dvd-meal-v3 .dvd-meal-hero .kt-row-column-wrap{grid-template-columns:1fr!important;gap:22px!important}#main .dvd-meal-v3 .dvd-meal-section{padding:24px 20px}#main .dvd-meal-v3 .dvd-meal-day{padding:18px 12px}#main .dvd-meal-v3 .dvd-meal-recipe{padding:22px 18px}#main .dvd-meal-v3 .dvd-meal-day>h3{margin-left:6px!important}#main .dvd-meal-v3 h2{font-size:24px}#main .dvd-meal-v3 h4{font-size:19px}#main .dvd-meal-v3 .shopping-list-visible{padding:20px 16px}#main .dvd-meal-v3 .diet-nutrition{padding:14px;font-size:14px}#main .dvd-meal-v3 .diet-nutrition-day{padding:18px;font-size:14px}#main .dvd-meal-v3 .dvd-tools-page #dietvsdiet-calorie-calculator{padding:20px 15px}#main .dvd-meal-v3 .dvd-meal-footer>.wp-block-kadence-infobox .kt-blocks-info-box-link-wrap{grid-template-columns:1fr;gap:20px;padding:20px}}\n<\/style>\n<style data-dvd-ui-style=\"v2\">\n#main .dvd-tools-page #dietvsdiet-calorie-calculator,#main .dvd-tools-page #bmi-calculator,#main .dvd-tools-page #diet-quiz{max-width:940px;padding:32px;background:#fff;border:1px solid #e0e9e1;border-radius:16px;box-shadow:0 8px 30px #173d210b;color:#16282f;font-size:17px;line-height:1.65;scroll-margin-top:95px}#main .dvd-tools-page .dvd-ui-heading{display:flex;gap:17px;align-items:center;margin:0 0 20px}#main .dvd-tools-page .dvd-ui-heading .dvd-ui-icon{color:#08782d;width:45px;height:49px;padding:8px;border:1px solid #bcd6c2;border-radius:10px;flex-shrink:0}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-heading h3,#main .dvd-tools-page #bmi-calculator .dvd-ui-heading h3,#main .dvd-tools-page #diet-quiz .dvd-ui-heading h3{font-size:29px;line-height:1.3;margin:0;color:#16282f}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-intro{color:#64716c;font-size:16px;margin:0 0 24px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-form-panel,#main .dvd-tools-page #bmi-calculator #bmi-form{background:#f3f8f2;border:1px solid #ebf1e8;border-radius:13px;padding:24px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-grid{gap:22px}#main .dvd-tools-page #dietvsdiet-calorie-calculator label,#main .dvd-tools-page #bmi-calculator .bmi-field label{font-size:16px;font-weight:650;color:#16282f;margin-bottom:9px}#main .dvd-tools-page #dietvsdiet-calorie-calculator input,#main .dvd-tools-page #dietvsdiet-calorie-calculator select,#main .dvd-tools-page #bmi-calculator input{border:1px solid #cbd7cf;background:#fff;border-radius:9px;min-height:54px;height:54px;font-size:18px;color:#16282f;box-shadow:0 1px 3px #173d2103}#main .dvd-tools-page #dietvsdiet-calorie-calculator select{font-size:16px;line-height:1.4;padding-right:35px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-input-wrap{display:flex;position:relative;align-items:center}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-input-wrap input{padding-right:75px}#main .dvd-tools-page .dvd-ui-unit,#main .dvd-tools-page #bmi-calculator .bmi-unit{position:absolute;right:1px;top:1px;bottom:1px;height:auto;transform:none;display:flex;align-items:center;justify-content:center;min-width:54px;padding:0 12px;border-left:1px solid #e0e7e1;border-radius:0 8px 8px 0;background:#f4f6f6;color:#63716d;font-size:15px;pointer-events:none}#main .dvd-tools-page .dvd-ui-sex[hidden]{display:none}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex{display:flex;position:relative;border:1px solid #cbd7cf;border-radius:9px;overflow:hidden;background:#fff;min-height:54px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex label{flex:1;position:relative;margin:0;cursor:pointer}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input{position:absolute;inset:0;z-index:1;width:100%;height:100%;min-height:0;opacity:0;padding:0;border:0;cursor:pointer}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex span{display:flex;align-items:center;justify-content:center;min-height:52px;font-size:17px;font-weight:650;border:0;transition:background .15s,color .15s}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input:checked+span{background:#08782d;color:#fff}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input:focus-visible+span{outline:3px solid #70af7a;outline-offset:-4px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex-ready #dvd-sex{position:absolute;width:1px;height:1px;min-height:0;opacity:0;pointer-events:none;clip-path:inset(50%);overflow:hidden}#main .dvd-tools-page #dvd-calc-button,#main .dvd-tools-page #bmi-calculator .bmi-button,#main .dvd-tools-page #diet-quiz #calculate-btn{display:block;max-width:none;width:100%;min-height:55px;margin:24px 0 0;border:1px solid #08782d;background:#08782d;color:#fff;border-radius:9px;padding:14px 22px;font-size:17px;font-weight:750;line-height:1.45;box-shadow:0 3px 7px #08782d14}#main .dvd-tools-page #dvd-calc-button:hover,#main .dvd-tools-page #bmi-calculator .bmi-button:hover,#main .dvd-tools-page #diet-quiz #calculate-btn:hover{background:#066224;border-color:#066224}#main .dvd-tools-page #dvd-calc-button::before,#main .dvd-tools-page #bmi-calculator .bmi-button::before,#main .dvd-tools-page #diet-quiz #calculate-btn::before{content:none}#main .dvd-tools-page #dvd-calc-button::after,#main .dvd-tools-page #bmi-calculator button[type=submit]::after,#main .dvd-tools-page #diet-quiz #calculate-btn::after{content:'\u2192';display:inline-block;margin-left:17px;font-size:21px;line-height:1;vertical-align:middle}#main .dvd-tools-page #dietvsdiet-calorie-calculator #dvd-calorie-results{margin-top:28px;padding-top:24px;border-top:1px solid #e2e9e3;display:block}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-results-heading{font-size:23px;line-height:1.4;margin:0 0 17px;color:#16282f}#main .dvd-tools-page .dvd-ui-results-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin-bottom:18px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-card{padding:22px;border:1px solid #dce7df;border-radius:11px;box-shadow:0 2px 7px #173d2104;background:#fff}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-title{font-size:16px;font-weight:500;color:#5b6875;margin:0 0 9px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px;color:#08782d;line-height:1.15;margin-bottom:12px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number span{font-size:clamp(34px,4vw,48px);font-weight:750;letter-spacing:-.025em}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-number small{font-size:15px;color:#63716d;font-weight:400}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-result-card p{font-size:14px;line-height:1.65;color:#65716b;margin:0}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-bmr{display:flex;justify-content:space-between;gap:18px;flex-wrap:wrap;border:1px solid #e1e7e3;background:#f5f7f6;font-size:16px;margin:0 0 16px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calorie-comparison{font-size:15px;background:#edf5e9;line-height:1.7;margin:0 0 16px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-note{font-size:14px;color:#6a766f;line-height:1.7;margin:23px 0 0}#main .dvd-tools-page #bmi-calculator .bmi-adult-notice{border:0;background:transparent;padding:0;margin:0 0 23px;color:#65716d;font-size:16px;font-weight:400}#main .dvd-tools-page #bmi-calculator .bmi-fields{gap:22px}#main .dvd-tools-page #bmi-calculator .bmi-field input{padding-left:16px;padding-right:70px}#main .dvd-tools-page #bmi-calculator #bmi-result:not(:empty){padding:25px;background:#f3f8f2;border:1px solid #e3ece0;border-radius:13px;margin-top:26px}#main .dvd-tools-page #bmi-calculator .bmi-result-title{font-size:21px;margin:0 0 20px;color:#16282f}#main .dvd-tools-page #bmi-calculator .bmi-result-highlight{border:0;background:transparent;padding:0 0 22px;margin:0;text-align:center}#main .dvd-tools-page #bmi-calculator .bmi-result-number{font-size:58px;letter-spacing:-.025em;color:#08782d;font-weight:750;margin-bottom:17px}#main .dvd-tools-page #bmi-calculator .bmi-result-category{display:inline-block;padding:7px 18px;border:1px solid #d2e1d3;border-radius:30px;font-size:16px;line-height:1.4;background:#e5efe2;color:#244a2d}#main .dvd-tools-page #bmi-calculator .bmi-table-wrap{border:1px solid #dce7df;border-radius:10px;background:#fff;overflow:hidden}#main .dvd-tools-page #bmi-calculator .bmi-table{border:0;margin:0;font-size:16px}#main .dvd-tools-page #bmi-calculator .bmi-table th,#main .dvd-tools-page #bmi-calculator .bmi-table td{border:0;border-bottom:1px solid #e5ece5;background:#fff;padding:14px 17px}#main .dvd-tools-page #bmi-calculator .bmi-table th{font-weight:500;color:#5b6875}#main .dvd-tools-page #bmi-calculator .bmi-table td{font-weight:650;color:#16282f}#main .dvd-tools-page #bmi-calculator .bmi-table tr:last-child th,#main .dvd-tools-page #bmi-calculator .bmi-table tr:last-child td{border-bottom:0}#main .dvd-tools-page #bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{max-width:none;width:100%;border:1px solid #b9cabc;color:#344b3a;background:#fff;box-shadow:none;margin-top:22px;border-radius:9px;padding:13px 20px;font-size:16px;min-height:51px}#main .dvd-tools-page #bmi-calculator #bmi-reset:hover,#main .dvd-tools-page #diet-quiz #reset-quiz-btn:hover{background:#f3f8f0;color:#08782d;border-color:#08782d}#main .dvd-tools-page #bmi-calculator .bmi-disclaimer{margin-top:24px;padding:0;border:0;background:transparent;color:#6a766f;font-size:14px;line-height:1.7}#main .dvd-tools-page #diet-quiz .dvd-ui-progress{display:flex;flex-wrap:wrap;align-items:center;gap:15px 25px;padding:17px 21px;margin:0 0 25px;background:#f3f8f2;border:1px solid #e3ece0;border-radius:10px;font-size:15px;line-height:1.5}#main .dvd-tools-page #diet-quiz .dvd-ui-progress strong{white-space:nowrap;margin-left:8px;color:#16282f}#main .dvd-tools-page #diet-quiz progress{appearance:none;flex:1;min-width:130px;width:190px;height:9px;border:0;border-radius:6px;overflow:hidden;background:#e2e8e5;accent-color:#08782d}#main .dvd-tools-page #diet-quiz progress::-webkit-progress-bar{background:#e2e8e5;border-radius:6px}#main .dvd-tools-page #diet-quiz progress::-webkit-progress-value{background:#08782d;border-radius:6px}#main .dvd-tools-page #diet-quiz progress::-moz-progress-bar{background:#08782d;border-radius:6px}#main .dvd-tools-page #diet-quiz .quiz-question{background:#f7faf5;border:1px solid #e6ede2;border-radius:12px;padding:23px;margin:0 0 21px}#main .dvd-tools-page #diet-quiz .quiz-question h3{font-size:21px;line-height:1.5;display:flex;align-items:baseline;gap:12px;margin:0 0 18px;color:#16282f;flex-wrap:wrap}#main .dvd-tools-page #diet-quiz .quiz-question h3 small{font-size:14px;color:#6a766f;font-weight:400}#main .dvd-tools-page #diet-quiz .dvd-ui-qnum{color:#08782d;font-size:16px;font-weight:750}#main .dvd-tools-page #diet-quiz .quiz-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}#main .dvd-tools-page #diet-quiz .quiz-option{display:flex;align-items:center;justify-content:flex-start;gap:12px;position:relative;min-height:58px;width:100%;text-align:left;padding:14px 17px;border:1px solid #cad7cd;border-radius:9px;background:#fff;color:#273c2c;box-shadow:none;line-height:1.5;font-size:16px;font-weight:500;transition:border-color .15s,background .15s}#main .dvd-tools-page #diet-quiz .quiz-option::before{content:'';display:block;position:static;flex:0 0 20px;width:20px;height:20px;border:1.5px solid #aabbb0;border-radius:50%;background:#fff;box-shadow:none}#main .dvd-tools-page #diet-quiz .quiz-option::after{content:none}#main .dvd-tools-page #diet-quiz .quiz-option.selected{background:#eaf5e8;color:#164624;border-color:#08782d;box-shadow:0 0 0 1px #08782d13;font-weight:650}#main .dvd-tools-page #diet-quiz .quiz-option.selected::before{border-color:#08782d;background:radial-gradient(circle,#08782d 0 4px,white 5px)}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec;color:#164624;border-color:#63996e;box-shadow:none}#main .dvd-tools-page #diet-quiz .dvd-ui-choice-icon{width:23px;height:23px;flex:0 0 23px;color:#5e7364}#main .dvd-tools-page #diet-quiz .quiz-option.selected .dvd-ui-choice-icon{color:#08782d}#main .dvd-tools-page #diet-quiz #calculate-btn{margin:27px 0 0}#main .dvd-tools-page #diet-quiz .quiz-disclaimer{font-size:14px;line-height:1.7;color:#6a766f;margin:22px 0}#main .dvd-tools-page #diet-quiz .comparison-table-wrap{overflow-x:auto;border:1px solid #dce7df;border-radius:11px}#main .dvd-tools-page #diet-quiz .comparison-table{font-size:15px;margin:0;border:0}#main .dvd-tools-page #diet-quiz .comparison-table th,#main .dvd-tools-page #diet-quiz .comparison-table td{border-color:#e1e8e1;padding:14px}#main .dvd-tools-page #diet-quiz .comparison-table thead th{background:#edf5e9}#main .dvd-tools-page #diet-quiz .results-title{font-size:25px;line-height:1.4;color:#16282f;margin:28px 0 20px}#main .dvd-tools-page #diet-quiz .diet-link{color:#08782d;font-weight:700}#main .dvd-tools-page #diet-quiz .quiz-message,#main .dvd-tools-page #bmi-calculator #bmi-error:not(:empty),#main .dvd-tools-page #dietvsdiet-calorie-calculator #dvd-calc-error{border-left:3px solid #b56b26;border-radius:7px;background:#fff6e9;color:#68441f;padding:13px 16px;margin:18px 0;font-size:15px;line-height:1.6}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-warning{background:#fff6e9;color:#68441f;border-left:3px solid #b56b26;border-radius:7px;padding:14px 17px;font-size:15px;margin-top:16px}\n@media(max-width:650px){#main .dvd-tools-page #dietvsdiet-calorie-calculator,#main .dvd-tools-page #bmi-calculator,#main .dvd-tools-page #diet-quiz{padding:22px}#main .dvd-tools-page .dvd-ui-results-grid{grid-template-columns:1fr}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-form-panel,#main .dvd-tools-page #bmi-calculator #bmi-form{padding:19px}#main .dvd-tools-page #diet-quiz .quiz-options{grid-template-columns:1fr}#main .dvd-tools-page #diet-quiz .quiz-question{padding:19px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-heading h3,#main .dvd-tools-page #bmi-calculator .dvd-ui-heading h3,#main .dvd-tools-page #diet-quiz .dvd-ui-heading h3{font-size:25px}#main .dvd-tools-page #bmi-calculator #bmi-result:not(:empty){padding:20px}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-calc-grid{grid-template-columns:1fr}#main .dvd-tools-page #bmi-calculator .bmi-fields{grid-template-columns:1fr}}\n#main .dvd-tools-page #dietvsdiet-calorie-calculator input,#main .dvd-tools-page #dietvsdiet-calorie-calculator select,#main .dvd-tools-page #bmi-calculator input{border:1px solid #cbd7cf!important;background-color:#fff!important;border-radius:9px!important;box-shadow:0 1px 3px #173d2103!important;color:#16282f!important;font-size:18px!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator select{font-size:16px!important;appearance:auto!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex input{opacity:0!important;appearance:none!important;background:transparent!important;border:0!important;padding:0!important;box-shadow:none!important}#main .dvd-tools-page #dietvsdiet-calorie-calculator .dvd-ui-sex-ready #dvd-sex{opacity:0!important}#main .dvd-tools-page #dvd-calc-button,#main .dvd-tools-page #bmi-calculator button[type=submit],#main .dvd-tools-page #diet-quiz #calculate-btn{font-size:17px!important;font-weight:700!important;min-height:55px!important;padding:14px 22px!important;border-radius:9px!important;border:1px solid #08782d!important;background:#08782d!important;color:#fff!important;box-shadow:0 3px 7px #08782d14!important}#main .dvd-tools-page #dvd-calc-button:hover,#main .dvd-tools-page #bmi-calculator button[type=submit]:hover,#main .dvd-tools-page #diet-quiz #calculate-btn:hover{background:#066224!important}#main .dvd-tools-page #bmi-calculator #bmi-reset,#main .dvd-tools-page #diet-quiz #reset-quiz-btn{background:#fff!important;color:#344b3a!important;border:1px solid #b9cabc!important;font-size:16px!important;border-radius:9px!important;box-shadow:none!important;padding:13px 20px!important}#main .dvd-tools-page #diet-quiz .quiz-option{font-size:16px!important;line-height:1.5!important;font-weight:500!important;border:1px solid #cad7cd!important;background:#fff!important;color:#273c2c!important;box-shadow:none!important;border-radius:9px!important;padding:14px 17px!important;text-transform:none!important}#main .dvd-tools-page #diet-quiz .quiz-option.selected{border-color:#08782d!important;background:#eaf5e8!important;color:#164624!important;font-weight:650!important}#main .dvd-tools-page #diet-quiz .quiz-option:hover{background:#f0f7ec!important;border-color:#63996e!important;color:#164624!important}<\/style>\n\n","protected":false},"excerpt":{"rendered":"<p>14-denn\u00ed j\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst J\u00eddeln\u00ed\u010dek pro p\u0159eru\u0161ovan\u00fd p\u016fst nab\u00edz\u00ed 42 recept\u016f na 14 dn\u00ed. Je uk\u00e1zkou rozlo\u017een\u00ed t\u0159\u00ed j\u00eddel do zvolen\u00e9ho okna, nikoli z\u00e1rukou hubnut\u00ed. Pro inspiraci pou\u017e\u00edv\u00e1 re\u017eim 16\/8, ale vhodnou d\u00e9lku p\u0159est\u00e1vky je t\u0159eba p\u0159izp\u016fsobit toleranci a zdravotn\u00edmu stavu. Principy, vhodnost a rizika vysv\u011btluje \u010dl\u00e1nek p\u0159eru\u0161ovan\u00fd p\u016fst. Konkr\u00e9tn\u00ed hodiny nejsou pevn\u011b stanoveny. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3356","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3356"}],"version-history":[{"count":10,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3356\/revisions"}],"predecessor-version":[{"id":5680,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3356\/revisions\/5680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}