{"id":3344,"date":"2026-08-18T09:37:57","date_gmt":"2026-08-18T07:37:57","guid":{"rendered":"https:\/\/dietvsdiet.com\/?page_id=3344"},"modified":"2026-10-27T13:57:53","modified_gmt":"2026-10-27T12:57:53","slug":"jidelnicek-pro-ketogenni-dietu","status":"publish","type":"page","link":"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ketogenni-dietu","title":{"rendered":"J\u00eddeln\u00ed\u010dek pro ketogenn\u00ed dietu"},"content":{"rendered":"\n<div class=\"dvd-meal-v3\"><div class=\"dvd-meal-hero\">\n\n\n<h1 class=\"wp-block-heading\">14-denn\u00ed j\u00eddeln\u00ed\u010dek pro ketogenn\u00ed dietu<\/h1>\n\n\n<style>.kb-row-layout-id3344_322ad9-eb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3344_322ad9-eb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3344_322ad9-eb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3344_322ad9-eb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3344_322ad9-eb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3344_322ad9-eb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3344_322ad9-eb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3344_a4a871-73 > .kt-inside-inner-col,.kadence-column3344_a4a871-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3344_a4a871-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3344_a4a871-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3344_a4a871-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3344_a4a871-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3344_a4a871-73{position:relative;}@media all and (max-width: 1024px){.kadence-column3344_a4a871-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3344_a4a871-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3344_a4a871-73\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">J\u00eddeln\u00ed\u010dek pro ketogenn\u00ed dietu nab\u00edz\u00ed 42 recept\u016f ze zn\u00e1m\u00fdch surovin. Keto v\u00fdrazn\u011b omezuje sacharidy, ale samotn\u00e9 dodr\u017een\u00ed t\u011bchto recept\u016f nezaru\u010duje ket\u00f3zu. Pot\u0159ebn\u00fd limit z\u00e1vis\u00ed na cel\u00e9m denn\u00edm p\u0159\u00edjmu a konkr\u00e9tn\u00edch v\u00fdrobc\u00edch.<\/p>\n\n<p class=\"wp-block-paragraph\">Principy, vhodnost a rizika vysv\u011btluje \u010dl\u00e1nek <a href=\"https:\/\/dietvsdiet.com\/cs\/ketogenni-dieta\">ketogenn\u00ed dieta<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento uk\u00e1zkov\u00fd pl\u00e1n obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b na 14 dn\u00ed. Energie, b\u00edlkoviny, sacharidy a tuky jsou u recept\u016f uvedeny jako orienta\u010dn\u00ed v\u00fdpo\u010dty, nikoli jako garantovan\u00e9 hodnoty konkr\u00e9tn\u00edho v\u00fdrobku. Velikost porc\u00ed a p\u0159\u00edpadn\u00e9 sva\u010diny je nutn\u00e9 p\u0159izp\u016fsobit va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00eddla jsou z\u00e1m\u011brn\u011b sestavena z men\u0161\u00edho po\u010dtu b\u011b\u017en\u011b dostupn\u00fdch surovin, kter\u00e9 se b\u011bhem t\u00fddne opakovan\u011b vyu\u017e\u00edvaj\u00ed. N\u00e1kup je tak jednodu\u0161\u0161\u00ed a v\u011bt\u0161inu potravin vyu\u017eijete ve v\u00edce j\u00eddlech.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column3344_a2eb45-6b > .kt-inside-inner-col,.kadence-column3344_a2eb45-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3344_a2eb45-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3344_a2eb45-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column3344_a2eb45-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3344_a2eb45-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3344_a2eb45-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column3344_a2eb45-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3344_a2eb45-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3344_a2eb45-6b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14_dnovy-jedalnicek-ketogenna-dieta.jpg\" alt=\"14-denn\u00ed j\u00eddeln\u00ed\u010dek pro ketogenn\u00ed dietu\" class=\"wp-image-1840\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14_dnovy-jedalnicek-ketogenna-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/08\/14_dnovy-jedalnicek-ketogenna-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<\/div>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak j\u00eddeln\u00ed\u010dek pro ketogenn\u00ed dietu pou\u017e\u00edvat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed jsou pro jednu osobu. Maso, ryby a zeleninu va\u017ete p\u0159ed tepelnou \u00fapravou, tu\u0148\u00e1ka po okap\u00e1n\u00ed a avok\u00e1do jako du\u017einu. \u010co\u010dka je uvedena uva\u0159en\u00e1 a vlo\u010dky such\u00e9, pokud jsou v receptu pou\u017eity. Alternativu v z\u00e1vorce vyberte m\u00edsto p\u016fvodn\u00ed suroviny, nikoli nav\u00edc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1m\u011bny m\u011bn\u00ed mno\u017estv\u00ed energie i \u017eivin. P\u0159i p\u0159esn\u00e9m sacharidov\u00e9m limitu je t\u0159eba p\u0159epo\u010d\u00edtat skute\u010dn\u011b pou\u017eit\u00fd v\u00fdrobek, velikost porce a cel\u00fd den v\u010detn\u011b n\u00e1poj\u016f a sva\u010din.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">1. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 1. t\u00fdden<\/h3><p><strong>Maso a ryby:<\/strong><br>Ku\u0159ec\u00ed prsa 650 g \u2022 Ku\u0159ec\u00ed stehno 200 g \u2022 Hov\u011bz\u00ed na steak\/sot\u00e9 170 g \u2022 Mlet\u00e9 hov\u011bz\u00ed 170 g \u2022 Losos 340 g \u2022 Tu\u0148\u00e1k, okapan\u00fd 240 g<\/p>\n<p><strong>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Vejce 22 ks \u2022 \u0158eck\u00fd jogurt 400 g \u2022 Tvrd\u00fd s\u00fdr 220 g \u2022 Mozzarella 125 g \u2022 M\u00e1slo 125 g \u2022 Smetana 90 ml<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Avok\u00e1do, du\u017eina 1130 g \u2022 Listov\u00fd sal\u00e1t 480 g \u2022 Okurka 800 g \u2022 Raj\u010data 100 g \u2022 Brokolice 500 g \u2022 Kv\u011bt\u00e1k 250 g \u2022 Cuketa 350 g \u2022 \u017dampiony 250 g \u2022 \u0160pen\u00e1t 100 g<\/p>\n<p><strong>Dal\u0161\u00ed suroviny:<\/strong><br>O\u0159echy 235 g \u2022 Chia sem\u00ednka 20 g \u2022 Olivov\u00fd olej 230 g \u2022 Majon\u00e9za 55 g \u2022 Ho\u0159\u010dice 5 g<\/p><p>Citron, \u010desnek, bylinky, s\u016fl a pep\u0159 podle receptu a chuti; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou v receptech ur\u010dena.<\/p><p>Sou\u010dty z\u00e1kladn\u00edch surovin pro jednu osobu a 21 j\u00eddel; alternativy ani sva\u010diny nejsou p\u0159i\u010dteny. Maso, ryby a zelenina jsou v syrov\u00e9m stavu, tu\u0148\u00e1k po okap\u00e1n\u00ed, avok\u00e1do jako du\u017eina bez slupky a pecky. Ku\u0159ec\u00ed stehno va\u017ete jako jedlou porci masa; p\u0159i n\u00e1kupu s kost\u00ed je nutn\u00e1 rezerva. Velikost balen\u00ed zaokrouhlete nahoru.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('keto-shopping-week-1')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"keto-shopping-week-1\" class=\"shopping-list-print\"><h2>N\u00e1kup na 1. t\u00fdden<\/h2><h3>Maso a ryby<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa \u2013 650 g<\/p><p>\u2610 Ku\u0159ec\u00ed stehno \u2013 200 g<\/p><p>\u2610 Hov\u011bz\u00ed na steak\/sot\u00e9 \u2013 170 g<\/p><p>\u2610 Mlet\u00e9 hov\u011bz\u00ed \u2013 170 g<\/p><p>\u2610 Losos \u2013 340 g<\/p><p>\u2610 Tu\u0148\u00e1k, okapan\u00fd \u2013 240 g<\/p><h3>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Vejce \u2013 22 ks<\/p><p>\u2610 \u0158eck\u00fd jogurt \u2013 400 g<\/p><p>\u2610 Tvrd\u00fd s\u00fdr \u2013 220 g<\/p><p>\u2610 Mozzarella \u2013 125 g<\/p><p>\u2610 M\u00e1slo \u2013 125 g<\/p><p>\u2610 Smetana \u2013 90 ml<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Avok\u00e1do, du\u017eina \u2013 1130 g<\/p><p>\u2610 Listov\u00fd sal\u00e1t \u2013 480 g<\/p><p>\u2610 Okurka \u2013 800 g<\/p><p>\u2610 Raj\u010data \u2013 100 g<\/p><p>\u2610 Brokolice \u2013 500 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 250 g<\/p><p>\u2610 Cuketa \u2013 350 g<\/p><p>\u2610 \u017dampiony \u2013 250 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 100 g<\/p><h3>Dal\u0161\u00ed suroviny<\/h3><p>\u2610 O\u0159echy \u2013 235 g<\/p><p>\u2610 Chia sem\u00ednka \u2013 20 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 230 g<\/p><p>\u2610 Majon\u00e9za \u2013 55 g<\/p><p>\u2610 Ho\u0159\u010dice \u2013 5 g<\/p><p>Citron, \u010desnek, bylinky, s\u016fl a pep\u0159 podle receptu a chuti; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou v receptech ur\u010dena.<\/p><p>Sou\u010dty z\u00e1kladn\u00edch surovin pro jednu osobu a 21 j\u00eddel; alternativy ani sva\u010diny nejsou p\u0159i\u010dteny. Maso, ryby a zelenina jsou v syrov\u00e9m stavu, tu\u0148\u00e1k po okap\u00e1n\u00ed, avok\u00e1do jako du\u017eina bez slupky a pecky. Ku\u0159ec\u00ed stehno va\u017ete jako jedlou porci masa; p\u0159i n\u00e1kupu s kost\u00ed je nutn\u00e1 rezerva. Velikost balen\u00ed zaokrouhlete nahoru.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"diet-nutrition-intro wp-block-paragraph\"><strong>Jak \u010d\u00edst v\u00fd\u017eivov\u00e9 hodnoty:<\/strong> \u00dadaj u ka\u017ed\u00e9ho receptu plat\u00ed pro celou uvedenou porci pro jednu osobu. Jde o orienta\u010dn\u00ed v\u00fdpo\u010det ze surovin, nikoli o laboratorn\u00ed anal\u00fdzu hotov\u00e9ho j\u00eddla. P\u0159i z\u00e1m\u011bn\u011b v\u00fdrobku, zm\u011bn\u011b gram\u00e1\u017ee nebo jin\u00e9m po\u010dtu porc\u00ed se hodnoty m\u011bn\u00ed.<\/p>\n\n\n\n<details class=\"diet-nutrition-method\"><summary>Jak jsme hodnoty vypo\u010d\u00edtali a jak\u00e9 p\u0159edpoklady pou\u017e\u00edv\u00e1me<\/summary><p>V\u00fdpo\u010det s\u010d\u00edt\u00e1 energii a makro\u017eiviny surovin podle stavu v\u00e1\u017een\u00ed uveden\u00e9ho v receptech a pokynech tohoto j\u00eddeln\u00ed\u010dku. Cel\u00e1 uveden\u00e1 d\u00e1vka oleje je zapo\u010d\u00edt\u00e1na. U alternativ po\u010d\u00edt\u00e1me prvn\u00ed uvedenou mo\u017enost; pokud pokyny j\u00eddeln\u00ed\u010dku v\u00fdslovn\u011b vyb\u00edraj\u00ed jednotnou variantu pro n\u00e1kup (nap\u0159\u00edklad len m\u00edsto chia), pou\u017e\u00edv\u00e1me tuto variantu. Dal\u0161\u00ed mo\u017enosti se nep\u0159ipo\u010d\u00edt\u00e1vaj\u00ed. U rozsahu mno\u017estv\u00ed pou\u017e\u00edv\u00e1me jeho st\u0159ed. Sm\u011bsi s neur\u010den\u00fdm pom\u011brem po\u010d\u00edt\u00e1me stejn\u00fdmi hmotnostn\u00edmi d\u00edly; obecn\u00e1 zelenina znamen\u00e1 stejn\u00e9 d\u00edly mrkve, cukety a papriky, bobulov\u00e9 ovoce stejn\u00e9 d\u00edly bor\u016fvek a malin, obecn\u00e9 ovoce stejn\u00e9 d\u00edly jablka a ban\u00e1nu.<\/p><p>Pokud chyb\u00ed gram\u00e1\u017e kusu, pou\u017e\u00edv\u00e1me jedlou \u010d\u00e1st: vejce 50 g, b\u00edlek 33 g, kraj\u00edc chleba 40 g, celozrnn\u00e1 placka 40 g, ban\u00e1n 118 g, jablko 182 g, hru\u0161ka 178 g, pomeran\u010d 131 g, kiwi 69 g, avok\u00e1do 150 g, mango 336 g a plantain 179 g. Men\u0161\u00ed ban\u00e1n m\u00e1 ve v\u00fdpo\u010dtu 101 g a men\u0161\u00ed jablko 149 g; v\u011bt\u0161\u00ed ban\u00e1n 136 g a v\u011bt\u0161\u00ed jablko 223 g. Konkr\u00e9tn\u00ed pou\u017eit\u00e1 hmotnost je tak\u00e9 u receptu. Neodv\u00e1\u017een\u00e9 v\u00fdznamn\u011bj\u0161\u00ed p\u0159\u00edsady maj\u00ed u receptu vlastn\u00ed modelov\u00fd p\u0159edpoklad; neodv\u00e1\u017een\u00e9 drobn\u00e9 bylinky, ko\u0159en\u00ed, ocet a voda nejsou energeticky zapo\u010d\u00edt\u00e1ny. Ml\u00e9ko a kef\u00edr p\u0159epo\u010d\u00edt\u00e1v\u00e1me p\u0159ibli\u017en\u011b 1,03 g\/ml, s\u00f3jovou om\u00e1\u010dku 1,16 g\/ml a ostatn\u00ed tekut\u00e9 suroviny p\u0159ibli\u017en\u011b 1 g\/ml; u v\u00fdrobku s \u00fadajem na 100 ml pou\u017e\u00edv\u00e1me p\u0159\u00edmo objem.<\/p><p>Sacharidy jsou orienta\u010dn\u011b uvedeny bez vl\u00e1kniny; u datab\u00e1zov\u00fdch \u00fadaj\u016f USDA byla vl\u00e1knina ode\u010dtena od celkov\u00fdch sacharid\u016f, pokud byla uvedena. Energie vych\u00e1z\u00ed z datab\u00e1zov\u00e9 nebo v\u00fdrobcem uveden\u00e9 energie; rozd\u00edl oproti jednoduch\u00e9mu sou\u010dtu 4\u20134\u20139 je mo\u017en\u00fd. Energie se zaokrouhluje na 5 kcal a 10 kJ, makro\u017eiviny na 0,1 g. Uveden\u00e9 hodnoty nejsou p\u0159esn\u00fdm podkladem pro d\u00e1vkov\u00e1n\u00ed l\u00e9k\u016f ani potvrzen\u00edm spln\u011bn\u00ed individu\u00e1ln\u00edch l\u00e9\u010debn\u00fdch limit\u016f.<\/p><p>Pro v\u00fdrobky bez ur\u010den\u00e9 zna\u010dky jsou pou\u017eity tyto konkr\u00e9tn\u00ed v\u00fdpo\u010dtov\u00e9 profily: \u0159eck\u00fd jogurt 5 % tuku (97 kcal\/100 g); smetana 19.1 % tuku (195 kcal\/100 g). Etiketa va\u0161eho v\u00fdrobku m\u016f\u017ee uv\u00e1d\u011bt jin\u00e9 hodnoty. Obecn\u00e9 o\u0159echy po\u010d\u00edt\u00e1me jako vla\u0161sk\u00e9, obecn\u00fd tvrd\u00fd s\u00fdr jako \u010dedar a obecn\u00fd ov\u010d\u00ed s\u00fdr jako profil feta; nejde o tvrzen\u00ed, \u017ee v\u0161echny v\u00fdrobky maj\u00ed stejn\u00e9 slo\u017een\u00ed.<\/p><p>Zdroje: <a href=\"https:\/\/fdc.nal.usda.gov\/download-datasets\/\" target=\"_blank\" rel=\"noopener\">USDA FoodData Central \u2013 SR Legacy<\/a>. V\u00fdpo\u010det dopln\u011bn 23. 10. 2026.<\/p><\/details>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 1<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u0161pen\u00e1tem, s\u00fdrem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 50 g \u010derstv\u00e9ho \u0161pen\u00e1tu, 60 g cheddaru <em>(nebo goudy)<\/em>, 10 g m\u00e1sla, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f, s\u016fl, \u010dern\u00fd pep\u0159.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 705 kcal (2940 kJ) \u00b7 B\u00edlkoviny: 37,9 g \u00b7 Sacharidy: 5,6 g \u00b7 Tuky: 58,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce orestujte na m\u00e1sle. P\u0159idejte roz\u0161lehan\u00e1 vejce. Jakmile za\u010dnou tuhnout, p\u0159idejte nastrouhan\u00fd s\u00fdr. Omeletu p\u0159elo\u017ete a je\u0161t\u011b 1\u20132 minuty dope\u010dte. O\u0159echy sn\u011bzte jako sou\u010d\u00e1st sn\u00eddan\u011b.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou <em>(nebo kr\u016ft\u00edch prsou \/ hov\u011bz\u00edho masa)<\/em>, 100 g avok\u00e1da, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 25 g olivov\u00e9ho oleje, citronov\u00e1 \u0161\u0165\u00e1va.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 605 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 39,8 g \u00b7 Sacharidy: 7,2 g \u00b7 Tuky: 44,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso osolte, opep\u0159ete a ope\u010dte z obou stran, dokud nebude zcela prope\u010den\u00e9. Nakr\u00e1jejte a pod\u00e1vejte se zeleninou a avok\u00e1dem. Zak\u00e1pn\u011bte olejem a citronovou \u0161\u0165\u00e1vou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00fd losos s brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g lososa, 200 g brokolice <em>(nebo kv\u011bt\u00e1ku)<\/em>, 15 g m\u00e1sla, 15 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 40,5 g \u00b7 Sacharidy: 9,1 g \u00b7 Tuky: 50,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa osolte, opep\u0159ete, pot\u0159ete olejem a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brokolici p\u0159ipravte v p\u00e1\u0159e nebo pova\u0159te 5\u20137 minut a p\u0159idejte m\u00e1slo.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 1:<\/strong> 1975 kcal (8240 kJ) \u00b7 B\u00edlkoviny: 118,2 g \u00b7 Sacharidy: 21,9 g \u00b7 Tuky: 153,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 2<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s o\u0159echy a chia sem\u00ednky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g plnotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu bez p\u0159idan\u00e9ho cukru, 50 g vla\u0161sk\u00fdch <em>(nebo pekanov\u00fdch)<\/em> o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2380 kJ) \u00b7 B\u00edlkoviny: 27,3 g \u00b7 Sacharidy: 12,2 g \u00b7 Tuky: 45,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte a nechte 5\u201310 minut odst\u00e1t.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed steak s cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g hov\u011bz\u00edho steaku <em>(nebo ku\u0159ec\u00edch\/kr\u016ft\u00edch prsou)<\/em>, 200 g cukety, 15 g m\u00e1sla, 20 g olivov\u00e9ho oleje, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 550 kcal (2300 kJ) \u00b7 B\u00edlkoviny: 39,1 g \u00b7 Sacharidy: 5,2 g \u00b7 Tuky: 41,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Steak ope\u010dte podle preferovan\u00e9ho stupn\u011b prope\u010den\u00ed a nechte n\u011bkolik minut odpo\u010dinout. Cuketu orestujte na oleji s \u010desnekem. Na maso p\u0159idejte m\u00e1slo.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s avok\u00e1dem a sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 200 g avok\u00e1da, 100 g okurky, 80 g listov\u00e9ho sal\u00e1tu, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 740 kcal (3090 kJ) \u00b7 B\u00edlkoviny: 24,6 g \u00b7 Sacharidy: 9,1 g \u00b7 Tuky: 63,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce va\u0159te p\u0159ibli\u017en\u011b 9 minut. Oloupejte je a pod\u00e1vejte s avok\u00e1dem, okurkou a sal\u00e1tem zak\u00e1pnut\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 2:<\/strong> 1860 kcal (7770 kJ) \u00b7 B\u00edlkoviny: 91,0 g \u00b7 Sacharidy: 26,5 g \u00b7 Tuky: 151,4 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 3<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 M\u00edchan\u00e1 vejce se \u017eampiony, s\u00fdrem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 80 g \u017eampion\u016f, 30 g cheddaru <em>(nebo goudy)<\/em>, 10 g m\u00e1sla, 30 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2600 kJ) \u00b7 B\u00edlkoviny: 32,8 g \u00b7 Sacharidy: 6,0 g \u00b7 Tuky: 52,2 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u017dampiony orestujte na m\u00e1sle. P\u0159idejte vejce a m\u00edchejte na m\u00edrn\u00e9m ohni. P\u0159ed dokon\u010den\u00edm p\u0159idejte s\u00fdr. O\u0159echy sn\u011bzte jako sou\u010d\u00e1st sn\u00eddan\u011b.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s kv\u011bt\u00e1kov\u00fdm pyr\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou <em>(nebo hov\u011bz\u00edho masa)<\/em>, 250 g kv\u011bt\u00e1ku, 20 g m\u00e1sla, 30 ml smetany, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 555 kcal (2330 kJ) \u00b7 B\u00edlkoviny: 44,1 g \u00b7 Sacharidy: 8,5 g \u00b7 Tuky: 37,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso osolte, opep\u0159ete a ope\u010dte na oleji. Kv\u011bt\u00e1k uva\u0159te dom\u011bkka, sce\u010fte a rozmixujte s m\u00e1slem a smetanou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tu\u0148\u00e1kov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g scezen\u00e9ho tu\u0148\u00e1ka, 1 vejce, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 170 g avok\u00e1da, 15 g majon\u00e9zy, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 665 kcal (2780 kJ) \u00b7 B\u00edlkoviny: 34,9 g \u00b7 Sacharidy: 7,9 g \u00b7 Tuky: 52,3 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo. Nakr\u00e1jejte ho spolu se zeleninou a avok\u00e1dem, p\u0159idejte tu\u0148\u00e1ka, majon\u00e9zu a olej a prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 3:<\/strong> 1840 kcal (7710 kJ) \u00b7 B\u00edlkoviny: 111,8 g \u00b7 Sacharidy: 22,4 g \u00b7 Tuky: 141,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 4<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Vejce s avok\u00e1dem a s\u00fdrem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 80 g avok\u00e1da, 30 g cheddaru <em>(nebo goudy)<\/em>, 10 g m\u00e1sla, 25 g vla\u0161sk\u00fdch o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 700 kcal (2920 kJ) \u00b7 B\u00edlkoviny: 31,2 g \u00b7 Sacharidy: 5,3 g \u00b7 Tuky: 60,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na m\u00e1sle jako volsk\u00e1 oka nebo m\u00edchan\u00e1 vejce. Posypte s\u00fdrem a pod\u00e1vejte s avok\u00e1dem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso na smetan\u011b se \u017eampiony<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou <em>(nebo hov\u011bz\u00edho masa)<\/em>, 100 g \u017eampion\u016f, 60 ml smetany, 10 g m\u00e1sla, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2100 kJ) \u00b7 B\u00edlkoviny: 43,2 g \u00b7 Sacharidy: 4,5 g \u00b7 Tuky: 34,4 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte na oleji a m\u00e1sle. P\u0159idejte \u017eampiony, po zm\u011bknut\u00ed zalijte smetanou a n\u011bkolik minut pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mozzarella s raj\u010daty a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 125 g mozzarelly, 100 g raj\u010dat, 70 g avok\u00e1da, 15 g olivov\u00e9ho oleje, bylinky.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 635 kcal (2660 kJ) \u00b7 B\u00edlkoviny: 30,0 g \u00b7 Sacharidy: 7,0 g \u00b7 Tuky: 53,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e nakr\u00e1jejte, dochu\u0165te a zak\u00e1pn\u011bte olivov\u00fdm olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 4:<\/strong> 1840 kcal (7680 kJ) \u00b7 B\u00edlkoviny: 104,4 g \u00b7 Sacharidy: 16,8 g \u00b7 Tuky: 147,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 5<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se s\u00fdrem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 40 g cheddaru <em>(nebo goudy)<\/em>, 10 g m\u00e1sla, 100 g okurky, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 625 kcal (2620 kJ) \u00b7 B\u00edlkoviny: 32,5 g \u00b7 Sacharidy: 7,3 g \u00b7 Tuky: 52,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce roz\u0161lehejte a vlijte na p\u00e1nev s m\u00e1slem. P\u0159idejte s\u00fdr, omeletu p\u0159elo\u017ete a kr\u00e1tce dope\u010dte. Pod\u00e1vejte s okurkou a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed burger bez housky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g mlet\u00e9ho hov\u011bz\u00edho masa <em>(nebo mlet\u00e9ho ku\u0159ec\u00edho\/kr\u016ft\u00edho masa)<\/em>, 30 g s\u00fdra, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 70 g avok\u00e1da, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3080 kJ) \u00b7 B\u00edlkoviny: 44,0 g \u00b7 Sacharidy: 6,7 g \u00b7 Tuky: 57,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z masa vytvarujte burger a d\u016fkladn\u011b ope\u010dte. P\u0159ed dokon\u010den\u00edm p\u0159idejte s\u00fdr. Pod\u00e1vejte se zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tu\u0148\u00e1k s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g scezen\u00e9ho tu\u0148\u00e1ka, 100 g avok\u00e1da, 20 g majon\u00e9zy, 100 g okurky, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 505 kcal (2100 kJ) \u00b7 B\u00edlkoviny: 26,2 g \u00b7 Sacharidy: 5,1 g \u00b7 Tuky: 40,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Tu\u0148\u00e1ka sm\u00edchejte s majon\u00e9zou a olejem. Pod\u00e1vejte s avok\u00e1dem a okurkou.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 5:<\/strong> 1865 kcal (7800 kJ) \u00b7 B\u00edlkoviny: 102,7 g \u00b7 Sacharidy: 19,1 g \u00b7 Tuky: 150,5 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 6<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g plnotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu, 55 g vla\u0161sk\u00fdch <em>(nebo pekanov\u00fdch)<\/em> o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2520 kJ) \u00b7 B\u00edlkoviny: 28,0 g \u00b7 Sacharidy: 12,6 g \u00b7 Tuky: 48,9 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e prom\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159ec\u00ed maso se zeleninou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho stehna s k\u016f\u017e\u00ed <em>(nebo ku\u0159ec\u00edch prsou \/ hov\u011bz\u00edho masa)<\/em>, 150 g cukety, 100 g brokolice, 40 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 855 kcal (3580 kJ) \u00b7 B\u00edlkoviny: 37,7 g \u00b7 Sacharidy: 7,7 g \u00b7 Tuky: 74,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso osolte a opep\u0159ete. Pe\u010dte p\u0159i 190 \u00b0C p\u0159ibli\u017en\u011b 35\u201345 minut. Zeleninu p\u0159idejte p\u0159ibli\u017en\u011b 20 minut p\u0159ed koncem a zak\u00e1pn\u011bte \u010d\u00e1st\u00ed oleje.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vaj\u00ed\u010dkov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 20 g majon\u00e9zy, 5 g ho\u0159\u010dice, 100 g okurky, 80 g listov\u00e9ho sal\u00e1tu, 170 g avok\u00e1da.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2730 kJ) \u00b7 B\u00edlkoviny: 24,4 g \u00b7 Sacharidy: 8,8 g \u00b7 Tuky: 54,6 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a nakr\u00e1jejte. Sm\u00edchejte s majon\u00e9zou a ho\u0159\u010dic\u00ed a pod\u00e1vejte se zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 6:<\/strong> 2110 kcal (8830 kJ) \u00b7 B\u00edlkoviny: 90,1 g \u00b7 Sacharidy: 29,1 g \u00b7 Tuky: 177,6 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 7<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u0161pen\u00e1tem, \u017eampiony a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 50 g \u0161pen\u00e1tu, 70 g \u017eampion\u016f, 30 g s\u00fdra, 10 g m\u00e1sla, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 33,2 g \u00b7 Sacharidy: 6,1 g \u00b7 Tuky: 49,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u017dampiony a \u0161pen\u00e1t orestujte na m\u00e1sle. P\u0159idejte vejce a p\u0159ed dokon\u010den\u00edm s\u00fdr. O\u0159echy sn\u011bzte ke sn\u00eddani.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos s brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g lososa, 200 g brokolice <em>(nebo kv\u011bt\u00e1ku)<\/em>, 15 g m\u00e1sla, 20 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 710 kcal (2970 kJ) \u00b7 B\u00edlkoviny: 40,5 g \u00b7 Sacharidy: 9,1 g \u00b7 Tuky: 55,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Brokolici p\u0159ipravte v p\u00e1\u0159e nebo pova\u0159te, p\u0159idejte m\u00e1slo a \u010d\u00e1st oleje.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 150 g ku\u0159ec\u00edch prsou <em>(nebo hov\u011bz\u00edho\/kr\u016ft\u00edho masa)<\/em>, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 170 g avok\u00e1da, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 610 kcal (2560 kJ) \u00b7 B\u00edlkoviny: 38,9 g \u00b7 Sacharidy: 7,5 g \u00b7 Tuky: 44,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte, nakr\u00e1jejte a pod\u00e1vejte se zeleninou a avok\u00e1dem. Zak\u00e1pn\u011bte olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 7:<\/strong> 1920 kcal (8030 kJ) \u00b7 B\u00edlkoviny: 112,6 g \u00b7 Sacharidy: 22,7 g \u00b7 Tuky: 149,0 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section dvd-meal-week\">\n\n\n<h2 class=\"wp-block-heading\">2. t\u00fdden<\/h2>\n\n\n\n<div class=\"diet-shopping-wrap\"><div class=\"shopping-list-visible\"><h3>N\u00e1kup na 2. t\u00fdden<\/h3><p><strong>Maso a ryby:<\/strong><br>Ku\u0159ec\u00ed prsa 500 g \u2022 Ku\u0159ec\u00ed stehno 200 g \u2022 Hov\u011bz\u00ed na steak\/sot\u00e9 340 g \u2022 Mlet\u00e9 hov\u011bz\u00ed 170 g \u2022 Losos 340 g \u2022 Tu\u0148\u00e1k, okapan\u00fd 240 g<\/p>\n<p><strong>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong><br>Vejce 20 ks \u2022 \u0158eck\u00fd jogurt 400 g \u2022 Tvrd\u00fd s\u00fdr 175 g \u2022 Mozzarella 250 g \u2022 M\u00e1slo 145 g \u2022 Smetana 120 ml<\/p>\n<p><strong>Zelenina a ovoce:<\/strong><br>Avok\u00e1do, du\u017eina 1050 g \u2022 Listov\u00fd sal\u00e1t 570 g \u2022 Okurka 800 g \u2022 Raj\u010data 100 g \u2022 Brokolice 400 g \u2022 Kv\u011bt\u00e1k 500 g \u2022 Cuketa 200 g \u2022 \u017dampiony 140 g \u2022 \u0160pen\u00e1t 230 g<\/p>\n<p><strong>Dal\u0161\u00ed suroviny:<\/strong><br>O\u0159echy 220 g \u2022 Chia sem\u00ednka 20 g \u2022 Olivov\u00fd olej 208 g \u2022 Majon\u00e9za 60 g \u2022 Ho\u0159\u010dice 5 g<\/p><p>Citron, \u010desnek, bylinky, s\u016fl a pep\u0159 podle receptu a chuti; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou v receptech ur\u010dena.<\/p><p>Sou\u010dty z\u00e1kladn\u00edch surovin pro jednu osobu a 21 j\u00eddel; alternativy ani sva\u010diny nejsou p\u0159i\u010dteny. Maso, ryby a zelenina jsou v syrov\u00e9m stavu, tu\u0148\u00e1k po okap\u00e1n\u00ed, avok\u00e1do jako du\u017eina bez slupky a pecky. Ku\u0159ec\u00ed stehno va\u017ete jako jedlou porci masa; p\u0159i n\u00e1kupu s kost\u00ed je nutn\u00e1 rezerva. Velikost balen\u00ed zaokrouhlete nahoru.<\/p><\/div><button type=\"button\" class=\"shopping-print-button\" onclick=\"printShoppingList('keto-shopping-week-2')\">\ud83d\udda8 Vytisknout n\u00e1kupn\u00ed seznam<\/button><div id=\"keto-shopping-week-2\" class=\"shopping-list-print\"><h2>N\u00e1kup na 2. t\u00fdden<\/h2><h3>Maso a ryby<\/h3><p>\u2610 Ku\u0159ec\u00ed prsa \u2013 500 g<\/p><p>\u2610 Ku\u0159ec\u00ed stehno \u2013 200 g<\/p><p>\u2610 Hov\u011bz\u00ed na steak\/sot\u00e9 \u2013 340 g<\/p><p>\u2610 Mlet\u00e9 hov\u011bz\u00ed \u2013 170 g<\/p><p>\u2610 Losos \u2013 340 g<\/p><p>\u2610 Tu\u0148\u00e1k, okapan\u00fd \u2013 240 g<\/p><h3>Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/h3><p>\u2610 Vejce \u2013 20 ks<\/p><p>\u2610 \u0158eck\u00fd jogurt \u2013 400 g<\/p><p>\u2610 Tvrd\u00fd s\u00fdr \u2013 175 g<\/p><p>\u2610 Mozzarella \u2013 250 g<\/p><p>\u2610 M\u00e1slo \u2013 145 g<\/p><p>\u2610 Smetana \u2013 120 ml<\/p><h3>Zelenina a ovoce<\/h3><p>\u2610 Avok\u00e1do, du\u017eina \u2013 1050 g<\/p><p>\u2610 Listov\u00fd sal\u00e1t \u2013 570 g<\/p><p>\u2610 Okurka \u2013 800 g<\/p><p>\u2610 Raj\u010data \u2013 100 g<\/p><p>\u2610 Brokolice \u2013 400 g<\/p><p>\u2610 Kv\u011bt\u00e1k \u2013 500 g<\/p><p>\u2610 Cuketa \u2013 200 g<\/p><p>\u2610 \u017dampiony \u2013 140 g<\/p><p>\u2610 \u0160pen\u00e1t \u2013 230 g<\/p><h3>Dal\u0161\u00ed suroviny<\/h3><p>\u2610 O\u0159echy \u2013 220 g<\/p><p>\u2610 Chia sem\u00ednka \u2013 20 g<\/p><p>\u2610 Olivov\u00fd olej \u2013 208 g<\/p><p>\u2610 Majon\u00e9za \u2013 60 g<\/p><p>\u2610 Ho\u0159\u010dice \u2013 5 g<\/p><p>Citron, \u010desnek, bylinky, s\u016fl a pep\u0159 podle receptu a chuti; p\u0159esn\u00e1 mno\u017estv\u00ed nejsou v receptech ur\u010dena.<\/p><p>Sou\u010dty z\u00e1kladn\u00edch surovin pro jednu osobu a 21 j\u00eddel; alternativy ani sva\u010diny nejsou p\u0159i\u010dteny. Maso, ryby a zelenina jsou v syrov\u00e9m stavu, tu\u0148\u00e1k po okap\u00e1n\u00ed, avok\u00e1do jako du\u017eina bez slupky a pecky. Ku\u0159ec\u00ed stehno va\u017ete jako jedlou porci masa; p\u0159i n\u00e1kupu s kost\u00ed je nutn\u00e1 rezerva. Velikost balen\u00ed zaokrouhlete nahoru.<\/p><\/div><\/div>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 8<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 M\u00edchan\u00e1 vejce s avok\u00e1dem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 100 g avok\u00e1da, 10 g m\u00e1sla, 100 g okurky, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 655 kcal (2750 kJ) \u00b7 B\u00edlkoviny: 26,1 g \u00b7 Sacharidy: 8,1 g \u00b7 Tuky: 56,7 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce pomalu m\u00edchejte na m\u00e1sle. Pod\u00e1vejte s avok\u00e1dem, okurkou a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed sot\u00e9 s cuketou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g hov\u011bz\u00edho masa <em>(nebo ku\u0159ec\u00edch\/kr\u016ft\u00edch prsou)<\/em>, 200 g cukety, 25 g olivov\u00e9ho oleje, \u010desnek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 485 kcal (2040 kJ) \u00b7 B\u00edlkoviny: 39,0 g \u00b7 Sacharidy: 5,1 g \u00b7 Tuky: 34,8 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: \u010desnek bez gram\u00e1\u017ee: modelov\u011b 3 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso nakr\u00e1jejte na tenk\u00e9 prou\u017eky a zprudka ope\u010dte. P\u0159idejte cuketu a \u010desnek a op\u00e9kejte dal\u0161\u00edch 5\u20137 minut.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Sal\u00e1t s mozzarellou<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 125 g mozzarelly, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 70 g avok\u00e1da, 25 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 735 kcal (3070 kJ) \u00b7 B\u00edlkoviny: 30,9 g \u00b7 Sacharidy: 8,7 g \u00b7 Tuky: 63,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e nakr\u00e1jejte, prom\u00edchejte a zak\u00e1pn\u011bte olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 8:<\/strong> 1875 kcal (7860 kJ) \u00b7 B\u00edlkoviny: 96,0 g \u00b7 Sacharidy: 21,9 g \u00b7 Tuky: 154,7 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 9<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s chia sem\u00ednky a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g \u0159eck\u00e9ho jogurtu, 30 g o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 440 kcal (1840 kJ) \u00b7 B\u00edlkoviny: 24,2 g \u00b7 Sacharidy: 10,8 g \u00b7 Tuky: 32,6 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Pe\u010den\u00e9 ku\u0159ec\u00ed maso s brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g ku\u0159ec\u00edho stehna <em>(nebo ku\u0159ec\u00edch prsou \/ hov\u011bz\u00edho masa)<\/em>, 200 g brokolice, 25 g m\u00e1sla, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 865 kcal (3620 kJ) \u00b7 B\u00edlkoviny: 38,9 g \u00b7 Sacharidy: 8,6 g \u00b7 Tuky: 74,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Ku\u0159ec\u00ed stehno pe\u010dte p\u0159i 190 \u00b0C p\u0159ibli\u017en\u011b 35\u201345 minut. Brokolici p\u0159ipravte v p\u00e1\u0159e nebo pova\u0159te a p\u0159idejte m\u00e1slo a olej.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Avok\u00e1do pln\u011bn\u00e9 tu\u0148\u00e1kem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g scezen\u00e9ho tu\u0148\u00e1ka, 200 g avok\u00e1da, 30 g majon\u00e9zy, 1 vejce, 25 g s\u00fdra.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 800 kcal (3340 kJ) \u00b7 B\u00edlkoviny: 39,6 g \u00b7 Sacharidy: 5,0 g \u00b7 Tuky: 66,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a nakr\u00e1jejte. Sm\u00edchejte s tu\u0148\u00e1kem a majon\u00e9zou, pod\u00e1vejte s avok\u00e1dem a s\u00fdrem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 9:<\/strong> 2105 kcal (8800 kJ) \u00b7 B\u00edlkoviny: 102,7 g \u00b7 Sacharidy: 24,4 g \u00b7 Tuky: 172,8 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 10<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se s\u00fdrem, \u017eampiony a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 70 g \u017eampion\u016f, 30 g s\u00fdra, 10 g m\u00e1sla, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 585 kcal (2450 kJ) \u00b7 B\u00edlkoviny: 31,8 g \u00b7 Sacharidy: 5,4 g \u00b7 Tuky: 48,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u017dampiony orestujte na m\u00e1sle, p\u0159idejte vejce a p\u0159ed dokon\u010den\u00edm s\u00fdr. O\u0159echy pod\u00e1vejte k omelet\u011b.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso s kv\u011bt\u00e1kov\u00fdm pyr\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou <em>(nebo hov\u011bz\u00edho masa)<\/em>, 250 g kv\u011bt\u00e1ku, 20 g m\u00e1sla, 30 ml smetany, 18 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2630 kJ) \u00b7 B\u00edlkoviny: 44,1 g \u00b7 Sacharidy: 8,5 g \u00b7 Tuky: 45,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte na oleji, dokud nebude zcela prope\u010den\u00e9. Kv\u011bt\u00e1k uva\u0159te, sce\u010fte a rozmixujte s m\u00e1slem a smetanou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Vejce s avok\u00e1dov\u00fdm sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 180 g avok\u00e1da, 100 g okurky, 80 g listov\u00e9ho sal\u00e1tu, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 660 kcal (2770 kJ) \u00b7 B\u00edlkoviny: 24,2 g \u00b7 Sacharidy: 8,8 g \u00b7 Tuky: 55,9 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo a pod\u00e1vejte s nakr\u00e1jenou zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 10:<\/strong> 1875 kcal (7850 kJ) \u00b7 B\u00edlkoviny: 100,1 g \u00b7 Sacharidy: 22,7 g \u00b7 Tuky: 149,9 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 11<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Volsk\u00e1 oka se \u0161pen\u00e1tem a avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 60 g \u0161pen\u00e1tu, 30 g s\u00fdra, 10 g m\u00e1sla, 70 g avok\u00e1da, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 730 kcal (3050 kJ) \u00b7 B\u00edlkoviny: 33,5 g \u00b7 Sacharidy: 6,3 g \u00b7 Tuky: 62,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u0160pen\u00e1t kr\u00e1tce orestujte na polovin\u011b m\u00e1sla. Na zb\u00fdvaj\u00edc\u00edm m\u00e1sle p\u0159ipravte volsk\u00e1 oka, posypte s\u00fdrem a pod\u00e1vejte s avok\u00e1dem a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Losos se \u0161pen\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g lososa, 120 g \u0161pen\u00e1tu, 20 g m\u00e1sla, 10 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 615 kcal (2580 kJ) \u00b7 B\u00edlkoviny: 38,4 g \u00b7 Sacharidy: 2,7 g \u00b7 Tuky: 49,5 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa op\u00e9kejte p\u0159ibli\u017en\u011b 4\u20135 minut z ka\u017ed\u00e9 strany podle jeho tlou\u0161\u0165ky. \u0160pen\u00e1t kr\u00e1tce poduste na m\u00e1sle.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Ku\u0159ec\u00ed sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 160 g ku\u0159ec\u00edch prsou <em>(nebo hov\u011bz\u00edho\/kr\u016ft\u00edho masa)<\/em>, 150 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 70 g avok\u00e1da, 15 g majon\u00e9zy, 5 g ho\u0159\u010dice, 15 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2420 kJ) \u00b7 B\u00edlkoviny: 40,4 g \u00b7 Sacharidy: 6,9 g \u00b7 Tuky: 41,2 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso ope\u010dte a nakr\u00e1jejte. Majon\u00e9zu sm\u00edchejte s ho\u0159\u010dic\u00ed. Pod\u00e1vejte se zeleninou, avok\u00e1dem a olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 11:<\/strong> 1925 kcal (8050 kJ) \u00b7 B\u00edlkoviny: 112,3 g \u00b7 Sacharidy: 15,9 g \u00b7 Tuky: 153,1 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 12<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 \u0158eck\u00fd jogurt s o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 200 g plnotu\u010dn\u00e9ho \u0159eck\u00e9ho jogurtu, 50 g o\u0159ech\u016f, 10 g chia sem\u00ednek.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 570 kcal (2380 kJ) \u00b7 B\u00edlkoviny: 27,3 g \u00b7 Sacharidy: 12,2 g \u00b7 Tuky: 45,7 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed burger bez housky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g mlet\u00e9ho hov\u011bz\u00edho masa <em>(nebo mlet\u00e9ho ku\u0159ec\u00edho\/kr\u016ft\u00edho masa)<\/em>, 30 g s\u00fdra, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 70 g avok\u00e1da, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 650 kcal (2710 kJ) \u00b7 B\u00edlkoviny: 44,0 g \u00b7 Sacharidy: 6,7 g \u00b7 Tuky: 47,5 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Z masa vytvarujte burger a d\u016fkladn\u011b ope\u010dte. P\u0159ed dokon\u010den\u00edm p\u0159idejte s\u00fdr. Pod\u00e1vejte se zeleninou a avok\u00e1dem.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Mozzarella s raj\u010daty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 125 g mozzarelly, 100 g raj\u010dat, 70 g avok\u00e1da, 25 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 725 kcal (3030 kJ) \u00b7 B\u00edlkoviny: 30,0 g \u00b7 Sacharidy: 7,0 g \u00b7 Tuky: 63,1 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> V\u0161e nakr\u00e1jejte, prom\u00edchejte a zak\u00e1pn\u011bte olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 12:<\/strong> 1945 kcal (8120 kJ) \u00b7 B\u00edlkoviny: 101,3 g \u00b7 Sacharidy: 25,9 g \u00b7 Tuky: 156,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 13<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 M\u00edchan\u00e1 vejce se s\u00fdrem a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 30 g s\u00fdra, 10 g m\u00e1sla, 100 g okurky, 30 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 620 kcal (2590 kJ) \u00b7 B\u00edlkoviny: 31,0 g \u00b7 Sacharidy: 7,3 g \u00b7 Tuky: 52,0 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce p\u0159ipravte na m\u00e1sle jako m\u00edchan\u00e1 vejce. P\u0159ed dokon\u010den\u00edm p\u0159idejte s\u00fdr. Pod\u00e1vejte s okurkou a o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Ku\u0159ec\u00ed maso na smetan\u011b s brokolic\u00ed<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g ku\u0159ec\u00edch prsou <em>(nebo hov\u011bz\u00edho masa)<\/em>, 200 g brokolice, 60 ml smetany, 10 g m\u00e1sla, 20 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 640 kcal (2670 kJ) \u00b7 B\u00edlkoviny: 45,8 g \u00b7 Sacharidy: 10,3 g \u00b7 Tuky: 44,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Maso nakr\u00e1jejte a ope\u010dte na m\u00e1sle a oleji. Zalijte smetanou a n\u011bkolik minut pova\u0159te. Brokolici p\u0159ipravte v p\u00e1\u0159e nebo kr\u00e1tce pova\u0159te.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Tu\u0148\u00e1kov\u00fd sal\u00e1t s avok\u00e1dem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 120 g scezen\u00e9ho tu\u0148\u00e1ka, 1 vejce, 80 g listov\u00e9ho sal\u00e1tu, 100 g okurky, 150 g avok\u00e1da, 15 g majon\u00e9zy.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 545 kcal (2270 kJ) \u00b7 B\u00edlkoviny: 34,5 g \u00b7 Sacharidy: 7,6 g \u00b7 Tuky: 39,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 1 ks = 50 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Vejce uva\u0159te natvrdo, nakr\u00e1jejte a v\u0161e sm\u00edchejte.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 13:<\/strong> 1805 kcal (7530 kJ) \u00b7 B\u00edlkoviny: 111,3 g \u00b7 Sacharidy: 25,2 g \u00b7 Tuky: 136,2 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-day\">\n\n\n<h3 class=\"wp-block-heading\">Den 14<\/h3>\n\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Sn\u00eddan\u011b \u2013 Omeleta se \u0161pen\u00e1tem, \u017eampiony a o\u0159echy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 3 vejce, 50 g \u0161pen\u00e1tu, 70 g \u017eampion\u016f, 30 g s\u00fdra, 10 g m\u00e1sla, 25 g o\u0159ech\u016f.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 600 kcal (2500 kJ) \u00b7 B\u00edlkoviny: 33,2 g \u00b7 Sacharidy: 6,1 g \u00b7 Tuky: 49,1 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: 3 ks = 150 g jedl\u00e9 \u010d\u00e1sti.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> \u017dampiony a \u0161pen\u00e1t orestujte na m\u00e1sle. Zalijte vejci, p\u0159idejte s\u00fdr a omeletu dope\u010dte. Pod\u00e1vejte s o\u0159echy.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ob\u011bd \u2013 Hov\u011bz\u00ed steak s kv\u011bt\u00e1kov\u00fdm pyr\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g hov\u011bz\u00edho steaku <em>(nebo ku\u0159ec\u00edch\/kr\u016ft\u00edch prsou)<\/em>, 250 g kv\u011bt\u00e1ku, 20 g m\u00e1sla, 30 ml smetany, 10 g olivov\u00e9ho oleje.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 580 kcal (2430 kJ) \u00b7 B\u00edlkoviny: 42,2 g \u00b7 Sacharidy: 8,5 g \u00b7 Tuky: 41,8 g.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Steak ope\u010dte podle preferovan\u00e9ho stupn\u011b prope\u010den\u00ed. Kv\u011bt\u00e1k uva\u0159te dom\u011bkka, sce\u010fte a rozmixujte s m\u00e1slem a smetanou.<\/p>\n\n\n\n<\/article>\n\n\n<article class=\"dvd-meal-recipe\">\n\n\n<h4 class=\"wp-block-heading\">Ve\u010de\u0159e \u2013 Pe\u010den\u00fd losos se sal\u00e1tem<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suroviny:<\/strong> 170 g lososa, 100 g listov\u00e9ho sal\u00e1tu, 70 g avok\u00e1da, 100 g okurky, 15 g olivov\u00e9ho oleje, citron.<\/p>\n\n\n\n<p class=\"diet-nutrition wp-block-paragraph\"><strong>Orienta\u010dn\u00ed v\u00fd\u017eivov\u00e9 hodnoty na 1 porci:<\/strong> 630 kcal (2640 kJ) \u00b7 B\u00edlkoviny: 38,2 g \u00b7 Sacharidy: 7,0 g \u00b7 Tuky: 48,4 g.<br><small>P\u0159edpoklady v\u00fdpo\u010dtu: citronov\u00e1 \u0161\u0165\u00e1va bez gram\u00e1\u017ee: modelov\u011b 15 g.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edprava:<\/strong> Lososa osolte, opep\u0159ete a pe\u010dte p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 12\u201315 minut. Pod\u00e1vejte se sal\u00e1tem, okurkou a avok\u00e1dem zak\u00e1pnut\u00fdmi olejem.<\/p>\n\n\n\n<\/article>\n\n\n<p class=\"diet-nutrition-day wp-block-paragraph\"><strong>Orienta\u010dn\u00ed sou\u010det 3 hlavn\u00edch j\u00eddel \u2013 Den 14:<\/strong> 1810 kcal (7570 kJ) \u00b7 B\u00edlkoviny: 113,6 g \u00b7 Sacharidy: 21,6 g \u00b7 Tuky: 139,3 g. Sva\u010diny, dal\u0161\u00ed j\u00eddla a kalorick\u00e9 n\u00e1poje p\u0159ipo\u010d\u00edtejte zvl\u00e1\u0161\u0165.<\/p>\n\n\n\n<\/section>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3042077210489155\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- DIETvsDIET \u2013 obsah -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3042077210489155\"\n     data-ad-slot=\"9496129878\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Co kdy\u017e m\u00e1te mezi j\u00eddly hlad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te p\u0159esto hlad, m\u016f\u017eete si vybrat nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vejce natvrdo,<\/li>\n\n\n\n<li>p\u0159ibli\u017en\u011b 20\u201325 g o\u0159ech\u016f,<\/li>\n\n\n\n<li>p\u0159ibli\u017en\u011b 30 g s\u00fdra,<\/li>\n\n\n\n<li>50\u201370 g avok\u00e1da,<\/li>\n\n\n\n<li>okurku nebo jinou n\u00edzkosacharidovou zeleninu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je va\u0161\u00edm c\u00edlem udr\u017eet p\u0159ibli\u017en\u011b stejn\u00fd energetick\u00fd p\u0159\u00edjem, je t\u0159eba dodate\u010dn\u00e9 j\u00eddlo zapo\u010d\u00edtat do celkov\u00e9ho denn\u00edho p\u0159\u00edjmu.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem je voda nebo miner\u00e1ln\u00ed voda. Vhodn\u00e1 je tak\u00e9 neslazen\u00e1 k\u00e1va a \u010daj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slazen\u00e9 n\u00e1poje, ovocn\u00e9 d\u017eusy a b\u011b\u017en\u00e9 limon\u00e1dy obsahuj\u00ed v\u00fdznamn\u00e9 mno\u017estv\u00ed sacharid\u016f a do ketogenn\u00edho zp\u016fsobu stravov\u00e1n\u00ed se zpravidla nehod\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pijte pravideln\u011b podle pot\u0159eb a zdravotn\u00edho stavu. P\u0159i v\u00fdrazn\u00e9m omezen\u00ed sacharid\u016f se m\u016f\u017ee m\u011bnit hospoda\u0159en\u00ed s vodou. Dopl\u0148ky elektrolyt\u016f ani zv\u00fd\u0161en\u00fd p\u0159\u00edjem soli nejsou univerz\u00e1ln\u00ed doporu\u010den\u00ed; p\u0159i onemocn\u011bn\u00ed srdce, ledvin nebo l\u00e9\u010db\u011b tlaku se \u0159i\u010fte sv\u00fdm l\u00e9ka\u0159em.<\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak zam\u011b\u0148ovat potraviny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativy uveden\u00e9 v z\u00e1vork\u00e1ch umo\u017e\u0148uj\u00ed j\u00eddeln\u00ed\u010dek p\u0159izp\u016fsobit vlastn\u00edm preferenc\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle konkr\u00e9tn\u00edho j\u00eddla m\u016f\u017eete zam\u011bnit nap\u0159\u00edklad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ku\u0159ec\u00ed \u2194 kr\u016ft\u00ed \u2194 hov\u011bz\u00ed<\/strong><br><strong>losos \u2194 pstruh<\/strong><br><strong>brokolice \u2194 kv\u011bt\u00e1k<\/strong><br><strong>cuketa \u2194 lilek<\/strong><br><strong>cheddar \u2194 gouda \u2194 ement\u00e1l<\/strong><br><strong>vla\u0161sk\u00e9 \u2194 pekanov\u00e9 o\u0159echy<\/strong><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159izp\u016fsobit porce a p\u0159\u00edjem energie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kalkula\u010dka n\u00ed\u017ee odhaduje energetickou pot\u0159ebu \u010dlov\u011bka. Nepo\u010d\u00edt\u00e1 energii uveden\u00fdch recept\u016f a nepotvrzuje, \u017ee pl\u00e1n odpov\u00edd\u00e1 va\u0161emu v\u00fdsledku. Pro p\u0159esn\u00e9 nastaven\u00ed je t\u0159eba spo\u010d\u00edtat suroviny a porce cel\u00e9ho dne.<\/p>\n\n\n\n<p class=\"diet-nutrition-calculator wp-block-paragraph\"><strong>Jak pou\u017e\u00edt kalkula\u010dku:<\/strong> Jej\u00ed v\u00fdsledek je odhad osobn\u00ed denn\u00ed pot\u0159eby. Porovnejte ho se sou\u010dtem j\u00eddel, kter\u00e1 skute\u010dn\u011b sn\u00edte, v\u010detn\u011b ob\u010derstven\u00ed a n\u00e1poj\u016f. P\u0159i zm\u011bn\u011b porce se energie i makro\u017eiviny m\u011bn\u00ed \u00fam\u011brn\u011b: nap\u0159\u00edklad 1,5 porce znamen\u00e1 p\u0159ibli\u017en\u011b 1,5n\u00e1sobek \u00fadaj\u016f receptu. Uveden\u00e1 t\u0159i hlavn\u00ed j\u00eddla nemus\u00ed pokr\u00fdvat cel\u00fd den.<\/p>\n\n\n<div class=\"dvd-tools-page\">\n<div id=\"dietvsdiet-calorie-calculator\">\n\n  <div class=\"dvd-calc-box\">\n\n    <h2>Kalkula\u010dka denn\u00ed pot\u0159eby kalori\u00ed<\/h2>\n\n    <p class=\"dvd-calc-intro\">\n      Zadejte sv\u00e9 \u00fadaje a vypo\u010d\u00edtejte si orienta\u010dn\u00ed denn\u00ed energetick\u00fd p\u0159\u00edjem\n      pro udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti a pro hubnut\u00ed.\n    <\/p>\n\n    <div class=\"dvd-ui-form-panel\"><div class=\"dvd-calc-grid\">\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-sex\" id=\"dvd-ui-sex-label\">Pohlav\u00ed<\/label>\n        <select id=\"dvd-sex\">\n          <option value=\"\">Vyberte<\/option>\n          <option value=\"male\">Mu\u017e<\/option>\n          <option value=\"female\">\u017dena<\/option>\n        <\/select><div class=\"dvd-ui-sex\" role=\"radiogroup\" aria-labelledby=\"dvd-ui-sex-label\" hidden><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"male\"><span>Mu\u017e<\/span><\/label><label><input type=\"radio\" name=\"dvd-ui-sex-choice\" value=\"female\"><span>\u017dena<\/span><\/label><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-age\">V\u011bk<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-age\" min=\"18\" max=\"100\" step=\"1\" placeholder=\"nap\u0159. 40\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">let<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-height\">V\u00fd\u0161ka (cm)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"number\" id=\"dvd-height\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"nap\u0159. 180\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">cm<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field\">\n        <label for=\"dvd-weight\">Hmotnost (kg)<\/label>\n        <div class=\"dvd-ui-input-wrap\"><input type=\"text\" inputmode=\"decimal\" id=\"dvd-weight\" placeholder=\"nap\u0159. 80\"><span class=\"dvd-ui-unit\" aria-hidden=\"true\">kg<\/span><\/div>\n      <\/div>\n\n      <div class=\"dvd-field dvd-field-full\">\n        <label for=\"dvd-activity\">Fyzick\u00e1 aktivita<\/label>\n\n        <select id=\"dvd-activity\">\n          <option value=\"\">Vyberte \u00farove\u0148 aktivity<\/option>\n          <option value=\"1.2\">\n            Sedav\u00fd zp\u016fsob \u017eivota \u2013 minimum pohybu\n          <\/option>\n          <option value=\"1.375\">\n            Lehk\u00e1 aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 1\u20133\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.55\">\n            St\u0159edn\u00ed aktivita \u2013 cvi\u010den\u00ed p\u0159ibli\u017en\u011b 3\u20135\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.725\">\n            Vysok\u00e1 aktivita \u2013 intenzivn\u00ed pohyb p\u0159ibli\u017en\u011b 6\u20137\u00d7 t\u00fddn\u011b\n          <\/option>\n          <option value=\"1.9\">\n            Velmi vysok\u00e1 aktivita \u2013 fyzicky n\u00e1ro\u010dn\u00e1 pr\u00e1ce nebo intenzivn\u00ed tr\u00e9nink\n          <\/option>\n        <\/select>\n      <\/div>\n\n    <\/div>\n\n    <div id=\"dvd-calc-error\" class=\"dvd-calc-error\" style=\"display:none;\">\n      Vypl\u0148te pros\u00edm v\u0161echny \u00fadaje.\n    <\/div>\n\n    <button type=\"button\" id=\"dvd-calc-button\" class=\"dvd-calc-button\">\n      Vypo\u010d\u00edtat\n    <\/button>\n\n    <\/div><div id=\"dvd-calorie-results\" class=\"dvd-results\" style=\"display:none;\"><h4 class=\"dvd-ui-results-heading\">V\u00e1\u0161 orienta\u010dn\u00ed v\u00fdsledek<\/h4><div class=\"dvd-ui-results-grid\">\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Udr\u017een\u00ed aktu\u00e1ln\u00ed hmotnosti\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-maintenance\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          Odhadovan\u00fd denn\u00ed energetick\u00fd p\u0159\u00edjem p\u0159i va\u0161\u00ed aktu\u00e1ln\u00ed\n          hmotnosti a zvolen\u00e9 \u00farovni aktivity.\n        <\/p>\n\n      <\/div>\n\n      <div class=\"dvd-result-card\">\n\n        <div class=\"dvd-result-title\">\n          Orienta\u010dn\u00ed p\u0159\u00edjem pro hubnut\u00ed\n        <\/div>\n\n        <div class=\"dvd-result-number\">\n          <span id=\"dvd-weightloss\">0<\/span>\n          <small>kcal\/den<\/small>\n        <\/div>\n\n        <p>\n          V\u00fdpo\u010det pou\u017e\u00edv\u00e1 p\u0159ibli\u017en\u011b 20% energetick\u00fd deficit oproti\n          odhadovan\u00e9 spot\u0159eb\u011b pro udr\u017een\u00ed hmotnosti.\n        <\/p>\n\n      <\/div>\n\n      <\/div><div class=\"dvd-bmr\">\n        Baz\u00e1ln\u00ed metabolismus (BMR):\n        <strong>\n          <span id=\"dvd-bmr-value\">0<\/span> kcal\/den\n        <\/strong>\n      <\/div>\n\n      <div class=\"dvd-calorie-comparison\">V\u00fdsledek je odhad pot\u0159eby \u010dlov\u011bka, nikoli energetick\u00e1 anal\u00fdza tohoto j\u00eddeln\u00ed\u010dku.<\/div>\n\n      <div id=\"dvd-low-warning\" class=\"dvd-warning\" style=\"display:none;\">\n        Vypo\u010d\u00edtan\u00e1 hodnota pro hubnut\u00ed je pom\u011brn\u011b n\u00edzk\u00e1.\n        V\u00fdrazn\u011bj\u0161\u00ed omezen\u00ed energetick\u00e9ho p\u0159\u00edjmu je vhodn\u00e9 konzultovat\n        s l\u00e9ka\u0159em nebo kvalifikovan\u00fdm odborn\u00edkem na v\u00fd\u017eivu.\n      <\/div>\n\n    <\/div>\n\n    <p class=\"dvd-calc-note\">\n      V\u00fdsledek je orienta\u010dn\u00ed. Skute\u010dn\u00e1 energetick\u00e1 pot\u0159eba se m\u016f\u017ee li\u0161it\n      podle t\u011blesn\u00e9ho slo\u017een\u00ed, zdravotn\u00edho stavu, ka\u017edodenn\u00edho pohybu\n      a dal\u0161\u00edch faktor\u016f.\n    <\/p>\n\n<div class=\"dvd-calc-more\">\n  <a href=\"https:\/\/dietvsdiet.com\/cs\/kalkulacka-denni-potreby-kalorii\">\n    Zjistit v\u00edce o kalkula\u010dce denn\u00ed pot\u0159eby kalori\u00ed\n  <\/a>\n<\/div>\n\n  <\/div>\n<\/div>\n<\/div><script data-dvd-ui-adapter=\"v2\">(function(){function init(){const root=document.getElementById('dietvsdiet-calorie-calculator');if(!root||root.dataset.uiSexReady)return;const select=root.querySelector('#dvd-sex');const group=root.querySelector('.dvd-ui-sex');if(!select||!group)return;const radios=group.querySelectorAll('input[type=radio]');function sync(){radios.forEach(function(r){r.checked=r.value===select.value;});}radios.forEach(function(r){r.addEventListener('change',function(){if(r.checked){select.value=r.value;select.dispatchEvent(new Event('change',{bubbles:true}));}});});select.addEventListener('change',sync);sync();group.hidden=false;select.parentElement.classList.add('dvd-ui-sex-ready');select.tabIndex=-1;select.setAttribute('aria-hidden','true');root.dataset.uiSexReady='true';}if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();})();<\/script>\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section\">\n\n\n<h2 class=\"wp-block-heading\">D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tento j\u00eddeln\u00ed\u010dek m\u00e1 informa\u010dn\u00ed charakter a p\u0159edstavuje p\u0159\u00edklad stravov\u00e1n\u00ed podle princip\u016f ketogenn\u00ed diety. Nen\u00ed individu\u00e1ln\u00edm v\u00fd\u017eivov\u00fdm ani l\u00e9\u010debn\u00fdm pl\u00e1nem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>J\u00eddeln\u00ed\u010dky z kategorie reduk\u010dn\u00ed a popul\u00e1rn\u00ed diety<\/strong>: <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-ketogenni-dietu\">Ketogenn\u00ed dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-nizkosacharidovou-dietu\">N\u00edzkosacharidov\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-prerusovany-pust\">P\u0159eru\u0161ovan\u00fd p\u016fst<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-paleo-dietu\">Paleo dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-stredomorskou-dietu\">St\u0159edomo\u0159sk\u00e1 dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-dash-dietu\">DASH dieta<\/a>, <a href=\"https:\/\/dietvsdiet.com\/cs\/jidelnicek-pro-velmi-nizkokalorickou-dietu\">Velmi n\u00edzkokalorick\u00e1 dieta<\/a><\/p>\n\n\n\n<\/section>\n\n\n<section class=\"dvd-meal-section dvd-meal-sources\">\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dn\u00e9 pou\u017eit\u00ed j\u00eddeln\u00ed\u010dku a zdroje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i diabetu a l\u00e9c\u00edch se p\u0159ed omezen\u00edm sacharid\u016f domluvte s l\u00e9ka\u0159em. Inzulin a n\u011bkter\u00e9 dal\u0161\u00ed l\u00e9ky mohou zv\u00fd\u0161it riziko hypoglykemie; u gliflozin\u016f je velmi n\u00edzkosacharidov\u00fd re\u017eim spojen s rizikem ketoacid\u00f3zy. L\u00e9ky sami neupravujte. Tento pl\u00e1n nen\u00ed ur\u010den jako l\u00e9\u010dba epilepsie ani jako reduk\u010dn\u00ed pl\u00e1n pro d\u011bti, t\u011bhotn\u00e9 \u010di koj\u00edc\u00ed \u017eeny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edvejte neslazen\u00e9 jogurty a kontrolujte etikety om\u00e1\u010dek. P\u0159i z\u00e1m\u011bn\u011b hov\u011bz\u00edho za dr\u016fbe\u017e p\u0159izp\u016fsobte p\u0159\u00edpravu a maso d\u016fkladn\u011b tepeln\u011b upravte; \u010das pro steak nen\u00ed univerz\u00e1ln\u00ed \u010das pro ku\u0159ec\u00ed maso. Pokud je mezi j\u00eddly opakovan\u011b hlad, p\u0159ehodno\u0165te porce a celkov\u00fd p\u0159\u00edjem, nikoli jen p\u0159id\u00e1v\u00e1n\u00ed tuku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/diabetes.org\/food-nutrition\/eating-for-diabetes-management\" target=\"_blank\" rel=\"noopener\">American Diabetes Association \u2013 eating patterns<\/a> \u00b7 <a href=\"https:\/\/www.diabetes.org.uk\/living-with-diabetes\/eating\/meal-plans\/low-carb\" target=\"_blank\" rel=\"noopener\">Diabetes UK \u2013 low-carb<\/a> \u00b7 <a href=\"https:\/\/www.gov.uk\/drug-safety-update\/sglt2-inhibitors-updated-advice-on-the-risk-of-diabetic-ketoacidosis\" target=\"_blank\" rel=\"noopener\">MHRA \u2013 SGLT2<\/a>. Aktualizov\u00e1no: 21. 10. 2026.<\/p>\n\n\n\n<\/section>\n\n\n<div class=\"dvd-meal-footer\">\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box3344_939cd1-e5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box3344_939cd1-e5 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#ffffff;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box3344_939cd1-e5.wp-block-kadence-infobox{max-width:100%;}.kt-info-box3344_939cd1-e5 .kadence-info-box-image-inner-intrisic-container{max-width:150px;}.kt-info-box3344_939cd1-e5 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:66.6667%;width:768px;height:0px;max-width:100%;}.kt-info-box3344_939cd1-e5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box3344_939cd1-e5 .kt-info-svg-icon-flip, .kt-info-box3344_939cd1-e5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box3344_939cd1-e5 .kt-blocks-info-box-media{background:var(--global-palette7, #eeeeee);border-color:var(--global-palette7, #eeeeee);border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box3344_939cd1-e5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:10px;margin-left:15px;}.kt-info-box3344_939cd1-e5 .kt-infobox-textcontent h2.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box3344_939cd1-e5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box3344_939cd1-e5 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box3344_939cd1-e5 .kt-blocks-info-box-link-wrap{border-top:5px solid var(--global-palette7, #eeeeee);border-right:5px solid var(--global-palette7, #eeeeee);border-bottom:5px solid var(--global-palette7, #eeeeee);border-left:5px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box3344_939cd1-e5\"><a class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\" href=\"https:\/\/dietvsdiet.com\/cs\/ketogenni-dieta\" aria-label=\"Ketogenn\u00ed dieta \/ Keto dieta\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-none\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Ketogenna-dieta.jpg\" alt=\"Ketog\u00e9nna di\u00e9ta\" width=\"768\" height=\"512\" class=\"kt-info-box-image wp-image-412\" srcset=\"https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Ketogenna-dieta.jpg 768w, https:\/\/dietvsdiet.com\/wp-content\/uploads\/2026\/06\/Ketogenna-dieta-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\"><strong>Ketogenn\u00ed dieta \/ Keto dieta<\/strong><\/h2><p class=\"kt-blocks-info-box-text\">Praktick\u00fd p\u0159ehled princip\u016f, vhodnosti a rizik diety. Zjist\u011bte, jak volit potraviny a p\u0159izp\u016fsobit re\u017eim sv\u00fdm pot\u0159eb\u00e1m.<\/p><\/div><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/div>\n\n\n<\/div>\n<style id=\"dvd-meal-design-v3\">\n#main .dvd-meal-v3{max-width:1120px;margin:0 auto;color:#24343b;font-size:17px;line-height:1.8}#main .dvd-meal-v3 *{box-sizing:border-box}#main .dvd-meal-v3 .dvd-meal-hero{padding:36px 40px;background:#f1f6ee;border:1px solid #dce7d7;border-radius:24px;margin-bottom:28px}#main .dvd-meal-v3 h1{font-size:clamp(32px,3.8vw,46px);line-height:1.18;letter-spacing:-.8px;color:#16282f;margin:0 0 28px!important;text-align:left!important}#main .dvd-meal-v3 h2{font-size:28px;line-height:1.35;color:#16282f;text-align:left!important;margin:0 0 22px!important}#main .dvd-meal-v3 h3{font-size:23px;line-height:1.4;color:#214b2c;text-align:left!important;margin:0 0 20px!important}#main .dvd-meal-v3 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ketogenn\u00ed dietu J\u00eddeln\u00ed\u010dek pro ketogenn\u00ed dietu nab\u00edz\u00ed 42 recept\u016f ze zn\u00e1m\u00fdch surovin. Keto v\u00fdrazn\u011b omezuje sacharidy, ale samotn\u00e9 dodr\u017een\u00ed t\u011bchto recept\u016f nezaru\u010duje ket\u00f3zu. Pot\u0159ebn\u00fd limit z\u00e1vis\u00ed na cel\u00e9m denn\u00edm p\u0159\u00edjmu a konkr\u00e9tn\u00edch v\u00fdrobc\u00edch. Principy, vhodnost a rizika vysv\u011btluje \u010dl\u00e1nek ketogenn\u00ed dieta. Tento uk\u00e1zkov\u00fd pl\u00e1n obsahuje t\u0159i hlavn\u00ed j\u00eddla denn\u011b na 14 dn\u00ed. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3309,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-3344","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/comments?post=3344"}],"version-history":[{"count":10,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3344\/revisions"}],"predecessor-version":[{"id":5676,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/pages\/3344\/revisions\/5676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media\/3309"}],"wp:attachment":[{"href":"https:\/\/dietvsdiet.com\/cs\/wp-json\/wp\/v2\/media?parent=3344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}